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Ren's One-of-a-Kind Cupcakes (Cupcake Diaries: The New Batch #3)
by Coco SimonRen Lu shows off her creative flair in this third book in the Cupcake Diaries: The New Batch chapter book series, the little sister series to the bestselling Cupcake Diaries. Includes black and white illustrations throughout!From the stylish blue streak in her hair to the fun decorations she designs for the Mini Cupcake Club, Ren Lu is always looking for ways let her creative side shine bright! When Fenton Street School announces their Kindness Week, Ren has the idea to make mini cupcakes for everyone in her grade. After all, what&’s kinder than a cupcake? But when someone else tries to sprinkle in their own ideas, it makes Ren feel a little sour. This is her idea, and she has it all under control…until she doesn&’t. Can Ren learn how to accept some help before her plan falls flat?
Renal Diet Cookbook for Beginners: 75 Simple Recipes to Help Manage Chronic Kidney Disease
by Edith YangSimple guidance and recipes to support kidney healthWhether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet.A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime.The Renal Diet Cookbook for Beginners features:Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland.The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health.7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week.Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.
Renal Diet Cookbook for Caregivers: Recipes, Tips, and Meal Plans to Manage Kidney Disease Together
by Emily CampbellRecipes to help you manage chronic kidney disease for your loved one When your loved one has chronic kidney disease (CKD), adopting a renal health-focused diet with them can help you both live life to the fullest. Featuring 75 flavor-packed renal diet recipes, each one optimized for the various stages of CKD, this cookbook sets the two of you up for long-term success.What sets this renal diet cookbook apart:Caregiver guidance—Learn about the five stages of CKD, the dos and don'ts of a proper diet, and ways that you, as a caregiver, can advocate for your loved one.Introductory plans—Get started with sample menus that guide the two of you through every meal for an entire week.Key nutrition facts—Each recipe includes detailed serving size and nutrition info, ensuring you serve up properly balanced plates.Ensure you are taking care of your loved one with this standout kidney disease diet cookbook.
Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis
by Susan Zogheib MHS, RD, LDNYour new kidney-friendly diet made easy with meal plans and flavorful recipesWhen you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your health and slow the disease's progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.Find out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book's recipes include nutrition facts, and many can be made in 30 minutes or less—accommodating your busy schedule and helping keep your kidney-friendly diet stress-free.The Renal Diet Cookbook for the Newly Diagnosed includes:100+ Satisfying recipes—Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.4 Weekly meal plans—Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.5 Steps to a renal diet—Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.Your proactive plan for your kidneys' health starts now with the Renal Diet Cookbook for the Newly Diagnosed.
Renewing America's Food Traditions: Saving and Savoring the Continent's Most Endangered Foods
by Gary Paul Nabhan"Renewing America's Food Traditions" is a beautifully illustrated dramatic call to recognize, celebrate, and conserve the great diversity of foods that gives North America its distinctive culinary identity that reflects our multicultural heritage. It offers us rich natural and cultural histories as well as recipes and folk traditions associated with the rarest food plants and animals in North America. In doing so, it reminds us that what we choose to eat can either conserve or deplete the cornucopia of our continent. While offering a eulogy to a once-common game food that has gone extinct--the passenger pigeon--the book doesn't dwell on tragic losses. Instead, it highlights the success stories of food recovery, habitat restoration, and market revitalization that chefs, farmers, ranchers, fishermen, and foresters have recently achieved. Through such "food parables," editor Gary Paul Nabhan and his colleagues build a persuasive argument for eater-based conservation. In addition, this book offers the first-ever list of foods at risk in America (more than a thousand), shows how all of us can personally support and participate in such recoveries, and lists food festivals held across the continent to honor and enjoy some of the country's most iconic foods, from crab cakes to maple syrup and fileacute; gumbo. Organized by "food nations" named for the ecological and cultural keystone foods of each region--Salmon Nation, Bison Nation, Chile Pepper Nation, among others--this book offers an altogether fresh perspective on the culinary traditions of North America.
Repast: Dining Out at the Dawn of the New American Century, 1900-1910
by Michael Lesy Lisa StofferWhat we ate, how we ate, and how eating changed during America's first real food revolution, 1900-1910. Before Julia Child introduced the American housewife to France's cuisine bourgeoise, before Alice Waters built her Berkeley shrine to local food, before Wolfgang Puck added Asian flavors to classical dishes and caviar to pizza, the restaurateurs and entrepreneurs of the early twentieth century were changing the way America ate. Beginning with the simplest eateries and foods and culminating with the emergence of a genuinely American way of fine dining, Repast takes readers on a culinary tour of early-twentieth-century restaurants and dining. The innovations introduced at the time--in ingredients, technologies, meal service, and cuisine--transformed the act of eating in public in ways that persist to this day. Illustrated with photographs from the time as well as color plates reproducing menus from the New York Public Library's Buttolph Menu Collection, Repast is a remarkable record of the American palate.
Repentance
by Eloísa DíazA FINANCIAL TIMES 'SUMMER BOOKS OF 2021' PICK'An accomplished, inventive detective novel thrumming with tension and family secrets' Sanaë Lemoine, author of The Margot Affair'An astonishingly assured first novel, both funny and moving'The Times Crime Club'Very impressive... Repentance is an evocative crime thriller with a likeable, self-aware protagonist, but also skilfully explores the darkest period in Argentina's modern history'Financial Times'A powerful crime novel ... Opening old historical wounds that still strongly affect Argentinian society, this is a tale with many layers, many of them painful to evoke and a strong depiction of a country and a period that still simmers between the pages of history books and the crime novel is a perfect way of lancing the boil. Recommended'Maxim Jakubowski, Crime Time BUENOS AIRES, 1981.Argentina is in the grip of a brutal military dictatorship.Inspector Joaquín Alzada's work in the Buenos Aires police force exposes him to the many realities of life under a repressive regime: desperate people, terrified people and - worst of all - missing people.Personally, he prefers to stay out of politics, enjoying a simple life with his wife Paula. But when his revolutionary brother Jorge is disappeared, Alzada will stop at nothing to rescue him.TWENTY YEARS LATER...The country is in the midst of yet another devastating economic crisis and riots are building in the streets of Buenos Aires. This time Alzada is determined to keep his head down and wait patiently for his retirement. But when a dead body lands in a skip behind the morgue and a woman from one of the city's wealthiest families goes missing, Alzada is forced to confront his own involvement in one of the darkest periods in Argentinian history - a time ofcollective horror and personal tragedy.Alternating between two key moments in the life of a man and his country, Repentance is a noir with a difference, featuring an unforgettable character on a quest to solve a case that offers both a painful reminder of all he has lost and a last chance at redemption.
Repertoire: A Modern Guide to the Best Vegetarian Recipes
by Alice HartFor anyone who loves vegetables, Repertoire will undoubtedly become a heavily thumbed and sauce-spattered book, sitting in the kitchen to be consulted often or flicked through for inspiration.Alice Hart shares over 90 or her gutsiest, most flavourful vegetarian recipes to celebrate vegetables and make them the star of every dish. From brunches that are just as good for supper to characterful sides that can double as mains and an entire chapter of sauces to add true oomph to your kitchen, this is a real mix and match affair that will have you cooking with confidence.Try the Roast Cauliflower, Onion & Chickpea Soup on a cold day, the Crisp Tomato Fritters with Feta & Olives for a summery, light bite and An Excellent Ratatouille when only comfort food will do. The sheer variety of recipes make a sociable collection; a repertoire suitable for both feasting and every day cooking. The indulgent pudding chapter is an essential for rounding off special occasions properly... you can't go wrong with Salted Honeycomb Chocolate Brownies or an Apple, Marzipan and Amaretti Crumble.Repertoire is a compilation of greatest hits, designed to be the ultimate vegetarian cookbook for your kitchen: a complete collection of modern classics, future classics and 'signature' dishes for every occasion.
Repertoire: A Modern Guide to the Best Vegetarian Recipes
by Alice HartFor anyone who loves vegetables, Repertoire will undoubtedly become a heavily thumbed and sauce-spattered book, sitting in the kitchen to be consulted often or flicked through for inspiration.Alice Hart shares over 90 or her gutsiest, most flavourful vegetarian recipes to celebrate vegetables and make them the star of every dish. From brunches that are just as good for supper to characterful sides that can double as mains and an entire chapter of sauces to add true oomph to your kitchen, this is a real mix and match affair that will have you cooking with confidence.Try the Roast Cauliflower, Onion & Chickpea Soup on a cold day, the Crisp Tomato Fritters with Feta & Olives for a summery, light bite and An Excellent Ratatouille when only comfort food will do. The sheer variety of recipes make a sociable collection; a repertoire suitable for both feasting and every day cooking. The indulgent pudding chapter is an essential for rounding off special occasions properly... you can't go wrong with Salted Honeycomb Chocolate Brownies or an Apple, Marzipan and Amaretti Crumble.Repertoire is a compilation of greatest hits, designed to be the ultimate vegetarian cookbook for your kitchen: a complete collection of modern classics, future classics and 'signature' dishes for every occasion.
Repertoire: All the Recipes You Need
by Jessica BattilanaSimple, stunning recipes for home cooks, from the writer of the "Repertoire" column for the San Francisco ChronicleHome cooks don't need dozens of cookbooks or hundreds of recipes. They just need one good book, with about 75 trustworthy, versatile, and above all, delicious recipes that can stand alone or be mixed-and-matched into extraordinary meals. That's what Repertoire is: Real recipes, from real life, that really work.After nearly two decades in the kitchen and writing about food, this is the way San Francisco Chronicle writer Jessica Battilana really cooks at home. These are her best recipes, the ones she relies on the most--for a quick weeknight supper, a special dinner party, when a friend drops by for a drink and a snack, for the chocolate cake that never fails. The knowledge, freedom, and flexibility that comes from cooking these recipes is all you really need in the kitchen.With a salad for every season, pantry pastas, many meatballs, chewy cookies, and more, Repertoire puts the perfect dish for every occasion within reach.
Repetitorium Ernährungsmedizin: Zur Vorbereitung und Prüfung für die Zusatzweiterbildung
by Manfred J. Müller Anja Bosy-Westphal K. Georg KreymannDas Buch vermittelt in knapper und verständlicher Form die Grundlagen und Besonderheiten der Ernährungsmedizin, wobei dieses breit angelegte Fach nahezu alle klinischen Disziplinen betrifft. Das besondere Kennzeichen des Buches ist sein handlungs- und lösungsorientierter Ansatz. Als Orientierungshilfe ist es nicht nur wissensvermittelnd, sondern kann für viele Fragestellungen als praktisches Nachschlagewerk für den beruflichen Alltag dienen. Die Inhalte orientieren sich an dem aktualisierten (Muster)-Kursbuch der BÄK für die Zusatz-Weiterbildung „Ernährungsmedizin“. Es werden physiologische und biochemische Grundlagen von Ernährung, Verdauung und Stoffwechsel sowie ernährungsmedizinische Probleme bei verschiedenen Krankheitsbildern einschließlich von enteraler und parenteraler Ernährung beschrieben. Die Strategien von Prävention und Therapie werden gleichwertig dargestellt, sodass auch Public Health Themen nicht zu kurz kommen.Das Buch eignet sich hervorragend zur Prüfungsvorbereitung, ist aber auch aufgrund der vielen praktischen Hinweise ein wertvoller Begleiter für alle ernährungsmedizinisch tätigen Ärzte..
Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
by Erika FlintHypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don&’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there&’s something deeper going on inside that&’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!
Republic of Barbecue: Stories Beyond the Brisket (Bridwell Texas History Series)
by Elizabeth S. D. EngelhardtIt's no overstatement to say that the state of Texas is a republic of barbecue. Whether it's brisket, sausage, ribs, or chicken, barbecue feeds friends while they catch up, soothes tensions at political events, fuels community festivals, sustains workers of all classes, celebrates brides and grooms, and even supports churches. Recognizing just how central barbecue is to Texas's cultural life, Elizabeth Engelhardt and a team of eleven graduate students from the University of Texas at Austin set out to discover and describe what barbecue has meant to Texans ever since they first smoked a beef brisket. Republic of Barbecue presents a fascinating, multifaceted portrait of the world of barbecue in Central Texas. The authors look at everything from legendary barbecue joints in places such as Taylor and Lockhart to feedlots, ultra-modern sausage factories, and sustainable forests growing hardwoods for barbecue pits. They talk to pit masters and proprietors, who share the secrets of barbecue in their own words. Like side dishes to the first-person stories, short essays by the authors explore a myriad of barbecue's themes-food history, manliness and meat, technology, nostalgia, civil rights, small-town Texas identity, barbecue's connection to music, favorite drinks such as Big Red, Dr. Pepper, Shiner Bock, and Lone Star beer-to mention only a few. An ode to Texas barbecue in films, a celebration of sports and barbecue, and a pie chart of the desserts that accompany brisket all find homes in the sidebars of the book, while photographic portraits of people and places bring readers face-to-face with the culture of barbecue.
Republic of Barbecue: Stories Beyond the Brisket (Bridwell Texas History Series)
by S. D. EngelhardtExplore the world of barbecue as food and culture through first-person stories from pit masters, barbecue joint owners, sausage makers, and wood suppliers.It’s no overstatement to say that the state of Texas is a republic of barbecue. Whether it’s brisket, sausage, ribs, or chicken, barbecue feeds friends while they catch up, soothes tensions at political events, fuels community festivals, sustains workers of all classes, celebrates brides and grooms, and even supports churches. Recognizing just how central barbecue is to Texas’s cultural life, Elizabeth Engelhardt and a team of eleven graduate students from the University of Texas at Austin set out to discover and describe what barbecue has meant to Texans ever since they first smoked a beef brisket.Republic of Barbecue presents a fascinating, multifaceted portrait of the world of barbecue in Central Texas. The authors look at everything from legendary barbecue joints in places such as Taylor and Lockhart to feedlots, ultra-modern sausage factories, and sustainable forests growing hardwoods for barbecue pits. They talk to pit masters and proprietors, who share the secrets of barbecue in their own words. Like side dishes to the first-person stories, short essays by the authors explore a myriad of barbecue’s themes—food history, manliness and meat, technology, nostalgia, civil rights, small-town Texas identity, barbecue’s connection to music, favorite drinks such as Big Red, Dr. Pepper, Shiner Bock, and Lone Star beer—to mention only a few. An ode to Texas barbecue in films, a celebration of sports and barbecue, and a pie chart of the desserts that accompany brisket all find homes in the sidebars of the book, while photographic portraits of people and places bring readers face-to-face with the culture of barbecue.“This beautiful collection, colorful enough to display as a coffee-table book, contributes significantly to the oral history tradition and the study of barbecue simultaneously.” —Journal of American Folklore“Tar Heels probably shouldn’t own up to liking Texas barbecue, but we have no hesitation about saying that we love this book about it. The voices of the folks who make it happen and this book’s wonderful photographs add up to a splendid portrait of Lone Star barbeculture.” —John Shelton Reed and Dale Volberg Reed, authors of Holy Smoke: The Big Book of North CarolinaBarbecue
Rescate hepático: Trate diabetes, malestar gastrointestinal, acné, cálculos, obesidad, trastornos inmunes y dolor
by Hiddenstuff Entertainment¿Le gustaría poder ayudar a curar su hígado y eliminar el malestar gastrointestinal, el acné, los cálculos biliares, la obesidad, los trastornos inmunológicos, las enfermedades, las molestias, la inflamación, el dolor, la depresión y el dolor? ¡Durante mucho tiempo, las técnicas de curación natural se han utilizado para tratar varias dolencias! El uso de técnicas de curación natural también ayudará con las enfermedades crónicas, la inflamación, su sistema inmunológico, los niveles de energía, la concentración, la felicidad en general, ¡y mucho más! Presentamos los secretos que los profesionales de la curación natural usan para sentirse más saludables que nunca ¡y curar sus dolencias de un hígado poco saludable! Con décadas de estrategias comprobadas, este ebook le mostrará la manera más rápida y efectiva de usar la curación natural de su hígado para beneficiar su bienestar! Aprenderá cómo aumentar su bienestar en tan sólo unas semanas. No sólo eso, sino que mejorará literalmente cada uno de los aspectos de su vida. ¿Quieres saber cómo los individuos tratan con las enfermedades y dolencias crónicas? Usted también puede aprender los secretos para lograrlo permitiéndole ser más feliz y saludable. Esta guía le enseña técnicas probadas sin el uso de suplementos o cursos costosos. Qué incluye: - Curar su hígado. - Remedios. - Vencer la enfermedad crónica. - Tener más energía. - Dormir mejor. - Superar las dolencias. - Nutrición. - Lo que debe saber. + MUCHO MÁS! Si desea estar más saludable, curar dolencias, o mejorar la concentración y el bienestar, entonces esta guía es para usted. --> Desplácese a la parte superior de la página y haga clic en añadir al carrito para comprar instantáneamente. Descargo de responsabilidad: Este autor y/o propietario(s) de los derechos no hace ninguna reclamación, promesa o garantía
Research Methods to Assess Dietary Intake and Program Participation in Child Day Care: Workshop Summary
by Leslie PrayMore than 16 million children in the United States live in food-insecure households where they are unable to obtain enough food to meet their needs. At the same time, a growing number of children are overweight or obese. Because of these challenges, improving child nutrition has emerged as one of the nation's most urgent public health needs. The Child and Adult Care Food Program (CACFP), a U. S. Department of Agriculture (USDA) food program, served about 3. 3 million children in 2011, as well as more than 124,000 adults who require daily supervision or assistance. Since many children rely on CACFP for the majority of their daily food, the quality of foods provided has the potential to greatly improve the health of the children's diets. The USDA asked the IOM to review and recommend improvements, as necessary, to the CACFP meal requirements in order to keep them aligned with other federally funded food assistance programs and with the Dietary Guidelines for Americans. The 2011 IOM report, Child and Adult Care Food Program Aligning Dietary Guidance for All, reviewed the program in detail and provided recommendations for improvement. In February 2012, at the request of the USDA, the IOM conducted an additional workshop to examine research methods and approaches that could be used to design and conduct a nationally representative study assessing children's dietary intake and participation rates in child care facilities, including CACFP-sponsored child care centers and homes. Research Methods to Assess Dietary Intake and Program Participation in Child Day Care: Application to the Child and Adult Care Food Program Workshop Summary is the report that summarizes the workshop.
Research Opportunities Concerning the Causes and Consequences of Child Food Insecurity and Hunger
by Institute of Medicine National Research Council Committee on National Statistics Division of Behavioral and Social Sciences and Education Food and Nutrition Board Nancy Kirkendall Connie Citro Carol HouseSection 141 of The Healthy, Hunger-Free Kids Act of 20101 provides funding for a research program on the causes and consequences of childhood hunger and food insecurity, and the characteristics of households with childhood hunger and food insecurity, with a particular focus on efforts to improve the knowledge base regarding contributing factors, geographic distribution, programmatic effectiveness, public health and medical costs, and consequences for child development, well-being, and educational attainment. The Economic Research Service and Food and Nutrition Service of the US Department of Agriculture conducted two outreach efforts to obtain input from the research community and other stakeholders to help focus on areas and methods with the greatest research potential. First, Food and Nutrition Service sought written comments to selected questions through publication of a Federal Register Notice. The second option was to convene a workshop under the auspices of the Committee on National Statistics of the National Research Council and the Food and Nutrition Board of the Institute of Medicine. Research Opportunities Concerning the Causes and Consequences of Child Food Insecurity and Hunger is the summary of that workshop, convened in Fall 2012 to examine research gaps and opportunities to advance understanding of the causes and consequences of child hunger in the United States. This report reviews the adequacy of current knowledge, identifies substantial research gaps, and considers data availability of economic, health, social, cultural, demographic, and other factors that contribute to childhood hunger or food insecurity. It also considers the geographic distribution of childhood hunger and food insecurity; the extent to which existing federal assistance programs reduce childhood hunger and food insecurity; childhood hunger and food insecurity persistence, and the extent to which it is due to gaps in program coverage; and the inability of potential participants to access programs, or the insufficiency of program benefits or services. Research Opportunities Concerning the Causes and Consequences of Child Food Insecurity and Hunger will be a resource to inform discussions about the public health and medical costs of childhood hunger and food insecurity through its focus on determinants of child food insecurity and hunger, individual, community, and policy responses to hunger, impacts of child food insecurity and hunger, and measurement and surveillance issues.
Research: Successful Approaches in Nutrition and Dietetics
by Academy DieteticsA comprehensive guide for survey planning, study and questionnaire design, and execution and presentation of research. Topics include evidence-based practice, appetite assessment, estimating sample size, economic analysis, using DRIs to assess intake and creating consumer research nutrition messages. This book is invaluable for practicing professionals and students.
Resepte vir 'n Glutenvry en Suiwelvry Leefstyl
by Amber Richards Leonie van der WathDit is werklik ’n uitdaging om beide ‘n glutenvry en ’n suiwelvry leefstyl te volg. Weens kos-allergieë is dit Amber se lot! Hier is ’n versameling van 40 heerlike resepte wat glutenvrye en suiwelvry is. Daar is 20 hoofgeregte, 10 sopgeregte en 10 nageregte. Al die geregte is beproef en getoets en kan egter van hulp wees vir ‘n moeilike lewenstyl.
Resepte vir 'n bank
by Elmarié Smal Marco PingitoreDie kombuis is 'n noodsaaklikheid voor dat dit 'n kuns is, die minimum vereiste is om jou eetlus te stil, 'n plek waar jy soek na smaak en selfs na die versierings, kreatiwiteit. Laat ons nie vergeet, ons respek te danke aan baie mense in die wêreld, maar vandag, het hulle nie toegang tot basiese noodsaaklikhede soos kos en water nie. Hierdie boek is saamgestel om te speel, dit is net 'n manier om van die verskillende resepte te ervaar van die afgelope jare. Dit is 'n resep 'n bietjie ongewoon, in werklikheid is daar bestanddele wat dalk nie beskikbaar is nie soos met alle tradisionele resepte boeke waar alles maklik in enige supermark verkry kan word; indien daardie bestanddeel nie beskikbaar is nie vervang dit met iets soortsgelyk sodat die smaak min of meer dieselfde is. Ons is nie te kieskeurig nie! Natuurlik as jy wil die Genuese pesto sonder basielkruid is 'n rare kommoditeit, maar die verbeelding het geen perke nie, vandag se baie resepte word gebore per ongeluk of deur gebeurlikheid. Of dit inderdaad 'n ontdekking of 'n paar verbeteringe aan die resepte is, sou ek graag wou weet. Daar is geen streng formules nie, baie geregte het resepte wat aan volkstradisie behoort het nie 'n presiese lys van bestanddele nie, en dit is nie my bedoeling om hulle te los nie. My voorstel is slegs voorbeelde wat getoets is. Vertrou my smaak, maar genoeg gepraat: al wat nodig is, is goeie werk en 'n goeie eetlus.
Reset your Gut: Restore your digestive health and lose weight with over 75 delicious recipes
by Robyn YoukilisReset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days.The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.
Reset your Gut: Restore your digestive health and lose weight with over 75 delicious recipes
by Robyn YoukilisCrash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. In Restore your Gut, Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. Whether you want to address digestive issues or lose weight, or both, this plan will help women in a way that nourishes, not deprives. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 100 recipes that are naturally slimming, are good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup. Dinner features Lamb Tagine or Kale Spanakopita. There are even snacks like `Cheesy' Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.
Resetting the Table: Straight Talk About the Food We Grow and Eat
by Robert PaarlbergA bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to tableConsumers want to know more about their food--including the farm from which it came, the chemicals used in its production, its nutritional value, how the animals were treated, and the costs to the environment. They are being told that buying organic foods, unprocessed and sourced from small local farms, is the most healthful and sustainable option. Now, Robert Paarlberg reviews the evidence and finds abundant reason to disagree. He delineates the ways in which global food markets have in fact improved our diet, and how "industrial" farming has recently turned green, thanks to GPS-guided precision methods that cut energy use and chemical pollution. He makes clear that America's serious obesity crisis does not come from farms, or from food deserts, but instead from "food swamps" created by food companies, retailers, and restaurant chains. And he explains how, though animal welfare is lagging behind, progress can be made through continued advocacy, more progressive regulations, and perhaps plant-based imitation meat. He finds solutions that can make sense for farmers and consumers alike and provides a road map through the rapidly changing worlds of food and farming, laying out a practical path to bring the two together.
Resistance Training for the Prevention and Treatment of Chronic Disease
by William J. Kraemer Joseph T. CiccoloCurrent evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases. With physical inactivity one of the top risk factors for global mortality, a variety of worldwide initiatives have been launched, and resistance training is promoted by numerous organisations. An evidence-based guide, this book presents an in-depth analysis of the independent and positive effects of resistance training on the prevention, management, and treatment of many chronic conditions. Written by some of the world's leading exercise physiologists and resistance training experts, the chapters provide detailed descriptions of the benefits of resistance training for specific clinical populations, including guidelines on how to construct a tailored resistance training prescription. Chapters cover resistance training to treat cardiovascular disease, metabolic diseases, cancer, orthopedic diseases, neuromuscular disorders, and more.
Resource Recycling and Management of Food Waste
by Pardeep Singh Ravindra Pratap SinghThis book discusses the sustainable management and conversion of food waste into various resources through biological resource recovery techniques. An overview is given of the present challenges facing food waste management, why food waste reduction in general is a pressing issue, and the current treatment methods for food waste to minimize adverse environmental and human health impacts. The majority of the chapters then discuss sustainable methods for converting food waste into resources such as fermentation, vermicomposting, nutrient recycling, pyrolysis, biochar, and microbial decomposition, with the goal of sustainably producing biogas, fertilizer, animal feed, and other resources. The primary audience of the book is researchers working in the field of waste management. It will also interest NGOs, industrial engineers, and policymakers looking for methods to prevent and manage food waste.