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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster , and Fitter (Runner's World)
by Madelyn H. FernstromA unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control.In Runner's World The Runner's Diet, the reader will discover:o Why the 50-25-25 ratio works best for runners--and even walkerso How to match your eating pattern to your running styleo How to make use of a daily food and activity logWith the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
Running A Bar For Dummies
by R. Foley Heather HeathRun a successful bar and a profitable business with expert advice on every aspect of bar management Running a Bar For Dummies shows veteran and future bar owners and managers how to establish and maintain a successful business. You'll learn insider tips for keeping customers satisfied and the business operating smoothly. With the easy-to-follow guidance in this book, you can navigate your way through the maze of licensing and permits, develop a business plan, learn how to market your business, and create a profitable establishment. You'll also find clear, no-nonsense guidance on dealing with tough customers. In today's changing industry and economy, you'll need to remain flexible and adapt quickly to changing conditions. This Dummies book shows you how to do exactly that. Learn what it takes to own and operate a bar Stay on the right side of the law with clear licensing and tax information Discover apps, strategies, technology tools. and best practices for staying stocked and making a profit Improve your revenue, boost your online presence, spruce up your marketing plan, and find ways to keep your business healthy and viable Running a Bar For Dummies is great for anyone considering buying or running a bar or pub, or anyone who needs guidance on running an existing bar more efficiently.
Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss
by Dr Lewis G. MaharamAn easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam’s unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports. The Fueling Plates Program is designed primarily to boost the performance of athletes, but can also boost the health of the average person, athletic or not. Every day at Maharam’s busy New York City practice, in addition to treating sports injuries, he offers his patients nutritional advice. They ask him: &“When should I eat before the marathon?” “Do I really need to drink eight glasses of water a day?” “What about sports drinks?” “Should I use energy gels?” “Gingko?” “Glucosamine?” “Raspberry ketones?” The questions come because the bulk of the sports-nutrition books on the market today make fueling your body sound like a scientific experiment. The Running Doc’s Guide to Healthy Eating explains why it’s time to ditch the difficult-to-use food pyramid put out by the USDA in favor of a hands-on experience of your actual plate – what Maharam calls Fueling Plates. It shows, step by step, how readers can apply the program to feel and perform better and have more energy. Those who are already exercising will get faster by eating to fuel their body more efficiently. Even everyday activities become easier with the Fueling Plates Program. Readers who are willing to take advantage of everything revealed in the book, from what to eat to reduce muscle soreness after exercising to how much to drink to be hydrated properly to an individualized nutrition program, will transform their lives.
Running Past Fifty: Advice and Inspiration for Senior Runners
by Amby Burfoot Gail Waesche KislevitzRunning brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged fifty or older. Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women’s pioneer runner and advocate Kathrine Switzer And legendary runners aren’t the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly. Baby boomer runners may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, Running Past Fifty is the perfect read for every one of them.
Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best
by Lottie BildiriciMore than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blogAfter finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert.Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Running with a Police Escort: Tales from the Back of the Pack
by Jill GrunenwaldIn the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she-the girl who avoided gym class like the plague in high school-never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun.Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished-but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down-because when you run for your health and happiness, your only real competition is yourself.Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In this newly updated edition Running with a Police Escort, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, Running with a Police Escort is for every runner who has never won a race but still loves the sport.
Rush Hour Recipes Cookbook
by Gooseberry PatchYou'll find speedy 5-Ingredient Favorites like Bacon & Cheddar Chicken and Melinda's Mexican Manicotti, plus Virgil's Veggie Fettuccine, Deep-Dish Skillet Pizza and other tasty One-Dish Dinners. On chilly days, warm 'em up with recipes from Soup's On! like Tom's Chili Con Carne and Hearty Healthy Minestrone. Slow-cooker recipes like Beef Tips & Noodles and Easy Cheesy Enchiladas can't be beat for cook-all-day convenience. We've even included easy crowd-pleasers like Italian Hamburger Mac, Luau Baked Beans and Old-Fashioned Butterscotch Bars...they make extra-large servings so they're perfect to share with friends or tote to a last-minute potluck or bake sale. Many dishes can be prepared in 30 minutes or less, using familiar pantry ingredients.
Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
by Dr. Libby WeaverDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman&’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman&’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby&’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Russ & Daughters: Reflections and Recipes from the House That Herring Built
by Calvin Trillin Mark Russ FedermanWITH 8 PAGES OF FULL-COLOR PHOTOGRAPHS AND BLACK-AND-WHITE IMAGES THROUGHOUTThe former owner/proprietor of the beloved appetizing store on Manhattan's Lower East Side tells the delightful, mouthwatering story of an immigrant family's journey from a pushcart in 1907 to "New York's most hallowed shrine to the miracle of caviar, smoked salmon, ethereal herring, and silken chopped liver" (The New York Times Magazine). When Joel Russ started peddling herring from a barrel shortly after his arrival in America from Poland, he could not have imagined that he was giving birth to a gastronomic legend. Here is the story of this "Louvre of lox" (The Sunday Times, London): its humble beginnings, the struggle to keep it going during the Great Depression, the food rationing of World War II, the passing of the torch to the next generation as the flight from the Lower East Side was beginning, the heartbreaking years of neighborhood blight, and the almost miraculous renaissance of an area from which hundreds of other family-owned stores had fled. Filled with delightful anecdotes about how a ferociously hardworking family turned a passion for selling perfectly smoked and pickled fish into an institution with a devoted national clientele, Mark Russ Federman's reminiscences combine a heartwarming and triumphant immigrant saga with a panoramic history of twentieth-century New York, a meditation on the creation and selling of gourmet food by a family that has mastered this art, and an enchanting behind-the-scenes look at four generations of people who are just a little bit crazy on the subject of fish.Color photographs © Matthew HranekFrom the Hardcover edition.
Rust Belt Vegan Kitchen: Recipes, Resources, and Stories
by Belt PublishingThe author of Midwest Pie &“looks to move the needle on diverse, plant-based, distinctively Midwestern cooking&” (Michigan Stateside). The Rust Belt Vegan Kitchen is a community cookbook created by professional and home chefs who live and work in the Rust Belt. Recipes collected here represent the diversity of the region, and include vegan versions of: Polish pierogis Detroit coney dogs Hungarian paprikash Slovak kolaches Mexican conchas German sauerkraut balls Cincinnati chili Slovenian fish fry Chitterings, and many more. The cooks and chefs collected here offer stories about their recipes as well as family and culinary traditions. The book also includes resources on how to stock a vegan pantry, guides to useful equipment, and basic how-tos for &“veganizing&” staples. Infusing old world recipes with a new level of creativity for a changing audience, The Rust Belt Vegan Kitchen is unpretentious, accessible, and fun. &“Some readers will want this book for the recipes, some for the &‘unpretentious shortcuts&’ that Pangrace promises, and some for the sheer crunchy wonder of the title concept.&” —Milwaukee Journal Sentinel
Rustic European Breads from Your Bread Machine
by Linda West Eckhardt Diana Collingwood ButtsA guide to making nearly 100 artisan breads in your machine—plus sandwich recipes!—from the award-winning authors of Bread in Half the Time. Nothing smells quite as wonderful as bread baking in the oven. Nothing tastes quite as good as a thick slice of fresh, warm homemade bread. And nothing can be quite as intimidating or time-consuming as mixing, kneading, raising, and baking that bread—until now! With a bread machine to do all the hard work, and experts Linda West Eckhardt and Diana Collingwood Butts as guides, anyone can turn out a perfect sourdough, raisin pumpernickel, focaccia, or any other variety of classic European breads featured in this book. The trick is to use the machine for what it does best—mixing and kneading the dough that produces the loaves we all love so much. After letting the dough rise in the machine, you shape it by hand and bake it to perfection in the oven. With Rustic European Breads from Your Bread Machine in hand, every home cook can become a master baker. Eckhardt and Butts provide not only an encyclopedic knowledge of their subject and foolproof step-by-step recipes, but also limitless, contagious enthusiasm. Their clear and thorough explanations will turn every home kitchen into an aromatic, appetite-satisfying European bakery.
Rustic Fruit Desserts: Crumbles, Buckles, Cobblers, Pandowdies, and More
by Julie Richardson Cory SchreiberAn early fall cobbler with blackberries bubbling in their juice beneath a golden cream biscuit. A crunchy oatmeal crisp made with mid-summer's nectarines and raspberries. Or a comforting pear bread pudding to soften a harsh winter's day. Simple, scrumptious, cherished-these heritage desserts featuring local fruit are thankfully experiencing a long-due revival.In Rustic Fruit Desserts, each season's bounty inspires unique ways to showcase the distinct flavor combinations that appear fleetingly. James Beard Award--winning chef Cory Schreiber teams up with Julie Richardson, owner of Portland's Baker & Spice, to showcase the freshest fruit available amidst a repertoire of satisfying old-timey fruit desserts, including crumbles, crisps, buckles, and pies.Whether you're searching for the perfect ending to a sit-down dinner party or a delicious sweet to wrap up any night of the week, these broadly appealing and easy-to-prepare classics will become family favorites. Cory Schreiber is the founder of Wildwood Restaurant and winner of the James Beard Award for Best Chef: Pacific Northwest. Schreiber now works with the Oregon Department of Agriculture as the Farm-to-School Food Coordinator and writes, consults, and teaches cooking classes in Portland, Oregon.A graduate of the Culinary Institute of America, Julie Richardson grew up enjoying the flavors that defined the changing seasons of her Vermont childhood. Her lively small-batch bakery, Baker & Spice, evolved from her involvement in the Portland and Hillsdale farmers' markets. She lives in Portland, Oregon.From the Hardcover edition.
Rustic Italian Food: [A Cookbook]
by Mario Batali David Joachim Marc VetriSlow-cooked meats, homemade breads, flavorful pastas...these are the traditional comfort-food classics that Italians have been roasting, baking, curing, and making in their own kitchens for generations--dishes that people actually want to cook and eat. In Rustic Italian Food, acclaimed Philadelphia chef Marc Vetri celebrates the handcrafted cuisine of Italy, advocating a hands-on, back-to-the-basics approach to cooking. Home cooks of every skill level will revel in the 120 recipes, such as sweet Fig and Chestnut Bread, rich Spinach and Ricotta Gnocchi, savory Slow-Roasted Lamb Shoulder, and fragrant Apple Fritters. Rustic Italian Food is also an education in kitchen fundamentals, with detailed, step-by-step instructions for making terrines, dry-cured salami, and cooked sausage; a thorough guide to bread and pasta making; and a primer on classic Italian preserves and sauces. Much more than just a collection of recipes, in this book Marc Vetri connects us directly to the essence of Italian food.
Rustic Italian: Simple, Authentic Recipes for Everyday Cooking (Williams-Sonoma)
by Domenica MarchettiBring the bold and beloved flavors of Italy into your kitchen with this enticing collection of authentic dishes made modern. Domenica Marchetti is back with her stellar Italian cooking and more great recipes in Rustic Italian. With over 80 recipes for simple, seasonal Italian fare, exquisite hand-painted illustrations, and gorgeous full-color photography, this book celebrates an irresistible cuisine and will inspire home cooks everywhere. This expanded version of the 2011 title features more than 20 new recipes—such as burrata with shaved fennel and pink grapefruit, tagliatelle with juniper-spiced short rib ragu, creamy lemon risotto with asparagus, and roasted swordfish with Ligurian herb sauce—along with new illustrations and photography. Domenica&’s narrative notes and suggested wine pairings accompany every recipe. An ingredient glossary, comprehensive guide to salumi and cheese, and an Italian wine primer round out this gorgeous cookbook.
Rustic Mexican: Authentic Flavors for Everyday Cooking
by Deborah SchneiderTraditional dishes from the Mexican countryside by the coauthor of the James Beard Award-nominated cookbook, Cooking with the Seasons at Rancho La Puerta.With 100+ delicious, easy-to-follow recipes, a pantry primer and more, Rustic Mexican is the perfect cookbook to help you discover the diverse cuisine of Mexico. Full-color photography, illustrations, and ingredient guides accompany recipes throughout, making it a comprehensive roadmap to discovering all the great flavors that Mexico has to offer.Recipes include:Spicy Nuts & Seeds with Michelada CocktailHalibut Ceviche with AvocadoBlackened Salmon TacosCreamy Poblano Chile Soup with Corn & MushroomsSaffron Rice with ClamsChilaquiles with Poached EggsSavory Layered Tortilla CakeRed Chile EnchiladasGrilled Tomatoes with Mexican Chimichurri SauceJicama, Grapefruit & Avocado SaladBlistered Serrano Chiles with Caramelized OnionsRoasted Habanero & Tomato SalsaMango-Chile Ice PopsSopaipillas“A lovely and delicious book.” —Cooking by the Book
Rustic Spanish: Hearty, Authentic Recipes for Everyday Eating (Williams-Sonoma)
by Paul RichardsonFeaturing more than one hundred easy-to-follow and delicious recipes, this book delivers authentic Spanish cuisine to home cooks everywhere! Love the delicious, made-for-sharing native cuisine of Spain? Rustic Spanish presents a robust collection of authentic Spanish dishes, including both traditional favorites and contemporary fare, along with suggested wine pairings and ingredient guides. Six comprehensive chapters are filled with a diverse range of beloved Spanish food, and are accompanied by beautiful and descriptive full-color photographs and illustrations. From starters to sweets, recipes in Rustic Spanish include: Patatas Bravas Piquillo Peppers Stuffed with Salt Cod Brandade Bocadillos with Cheese, Anchovies & Peppers Catalan-Style Flatbreads Cold Tomato and Garlic Soup (Salmorejo) Mallorcan Summer Salad Tortilla Española Vegetable Paella Braised Beef with Mushrooms Empanada with Swiss Chard & Chorizo Basque Almond Cookies Manchego Cheese Flans Gin & Tonic Sorbet Horchata Sangría
Ruth B. McDowell's Design Workshop: Turn Your Inspiration into an Artfully Pieced Quilt
by Ruth B. McDowellThe master piecer teaches you to design unforgettable art quilts from your own images. Companion to her piecing book.
Rye: Processing, Nutritional Profile and Commercial Uses
by Sukhvinder Singh PurewalCereal grains are gaining interest from food manufacturers and pharmaceutical industries because of their health benefits. In the current day consumers are focusing on diets rich in nutrients and bioactive compounds and researchers are exploring the potential of different cereal grains. Cereal grain possesses a unique blend of macronutrients and micronutrients. Among different cereal grains (wheat, rye, oats, rice, barley and sorghum) rye possess higher amount of arabinoxylan. Rye is the only crop after wheat which possess a significant amount of gluten proteins, and is widely used in food industries throughout the world for the preparation of products such as bread, biscuits, rusk, flakes and beer. Scientific reports on rye considered it an important dietary source as it has well balanced amino acid profile as compared to wheat. Rye grains possess an array of bioactive compounds with antioxidant potential that may help in immunity boosting and countering age-related issues. Rye istraditionally used for the preparation of bread in Northern and Eastern Europe. As a staple food, bread is enjoyed by major part of population, making its quality is of utmost importance. Being an important part of dietary menu, bread should have high nutritional quality. Nutritional profile indicates that bread is a rich source of fibers, proteins along with macro and micronutrients. Rye is a dual-purpose crop used as food and feed and has the potential to be used for medicinal purpose as it is a good source of fibers and antioxidants. Further, starch isolated from rye grains can be utilized as excipient during tablet preparation. Rye starch-based coatings are useful in enhancing the shelf life of fresh cut fruits and whole fruits. After wheat, rye is the only cereal grain which possess gluten, meaning its flour can be used in the preparation of protein and fiber rich bakery products. Rye: Processing, Nutritional Profile and Commercial Uses discusses the physical parameters and health benefiting features of rye, exploring the chemistry of rye components, rye flour and starch properties and proteins and their extraction and industrial uses, antioxidant properties, fiber profile and health benefits, rye flour based important food products and effect of processing on nutritional profile. This is the first scientific text available specifically on rye grains and provides the latest information and updates. Rye's different components such as starch, protein, fiber, bioactive metabolites and their uses in food products are described in detail. Chapters focusing on the specific components of rye grains and their health benefits are included, making this the go-to source for researchers looking for a singular and comprehensive overview of this beneficial crop.
RéGime Paléo: (Perdez du poids et retrouvez la santé en mangeant les aliments pour lesquels vous avez été conçu)
by Bob GibbsEssentiellement, les adeptes du régime paléo évitent de manger des aliments cultivés ou transformés à des fins commerciales ; cela signifie qu'ils ne consomment ni céréales, ni produits laitiers, ni aliments ayant subi une quelconque transformation... Suivre un régime strict ne doit pas signifier renoncer aux aliments que vous aimez. Vous trouverez dans ce petit livre quantité de recettes alléchantes qui vous feront vous demander pourquoi vous n'avez pas commencé un régime paléo plus tôt. Il n'y a pas de solution miracle pour perdre du poids. On peut y arriver en suivant toutes sortes de régimes ; le problème est souvent de ne pas en (re)prendre. Bon nombre de gens perdent du poids avec succès mais le reprennent après avoir arrêté la période de régime. Le secret, c'est un 'mode de vie' et des habitudes durables. Découvrez dans ce petit livre des recettes pour un régime paléo réaliste, pour une vie saine et épanouie.
Régime Alcalin: (Régime alcalin Le guide ultime pour les débutants pour perdre du poids de manière saine)
by Brent RobertsonVous avez été aux prises avec la perte de poids et divers problèmes de santé pour ce qui semble être une éternité, et vous voulez changer les choses, mais vous n'avez jamais vraiment trouvé une méthode qui vous permet de le faire ? Et avez-vous récemment trouvé des informations suggérant que l'acidité peut augmenter votre risque de contracter diverses maladies, y compris l'obésité, et êtes-vous intéressé à en savoir plus sur cette approche pour une meilleure santé et une perte de poids rapide ? Ce livre vous fournira toutes les informations dont vous avez besoin pour vous informer correctement sur le régime alcalin et ensuite l'intégrer à votre style de vie. Utilisez ce livre comme un guide pour atteindre une santé abondante ! Vous êtes sur le point d'apprendre comment un régime alcalin peut transformer considérablement votre corps en une machine à brûler les graisses. Cela a commencé comme une méthode pour équilibrer le niveau de PH du sang, mais il a évolué en une méthode pour les adultes pour perdre du poids.
Régime Cétogène: Des Recettes À Faible Apport En Glucides Faciles Et Rapides
by Tricia GivensPassez moins de temps à cuisiner et perdez du poids rapidement ! 35 délicieuses recettes, pleines d'énergie et sans glucides, faciles et rapides - des recettes pour mijoteuse pour encore plus apprécier le régime Keto. Vivre de manière Keto c'est manger des mets sains et délicieux, à faible apport en glucides mais pleins d'énergie pour devenir un bruleur de graisses ! Et maintenant, pour maintenir ce style de vie Keto facilement tous les jours, une aide précieuse, la Mijoteuse est votre alliée. Le régime Keto met l'accent sur un apport pauvre en glucides mais riche en protéines. En suivant un régime cétone, vous bénéficierez de : •une perte de poids rapide; •une énergie stable; •un meilleur équilibre •votre endurance augmente; •vous n'avez plus jamais faim; •vos controles sainguins s'améliorent; •vous réduisez ou même éliminez vos médicaments pour le diabète; •votre pression se stabilise sans médicaments; •votre résistance à l'insuline disparait.
Régime Cétogène: Délicieuses Recettes
by Pascal Kevin DawesLe régime cétogène est sain, les recettes savoureuses et simples à préparer. Je ne vais pas vous faire un cours sur les avantages d’un tel régime, vous êtes assez grands. Faites défiler les pages et découvrez ces recettes !
Régime Cétogène: Le Guide Ultime Pour Maîtriser Une Perte De Poids Saine (Recettes De Régime Céto)
by Richard GibsonLa stéatose hépatique (une surcharge en graisse) endommage le foie, l’empêchant d’éliminer les toxines et de produire de la bile pour le système digestif. Lorsque le foie ne peut pas effectuer ces tâches efficacement, une personne peut se trouver en position vulnérable et développer d’autres difficultés dans le reste du corps. Les changements alimentaires et l’exercice régulier sont des moyens clés pour gérer la stéatose hépatique. Cependant, certaines personnes peuvent avoir besoin de consulter un médecin pour un traitement supplémentaire. Dans ce livre, je suggère plusieurs aliments et recettes à inclure dans un régime pour les maladies du foie, ainsi que les aliments à éviter.
Régime Dash pour Débutants: Recettes Dash pour Perdre du Poids
by Chris Mitchell Ivan Di MunnoCe guide sur le régime « Dash » contient des recettes délicieuses et faciles – proposées pour vous assurer une perte de poids efficace et durable en suivant de simples lignes directrices. Voulez-vous abaisser votre tension artérielle ? Êtes-vous prêts à perdre du poids et à former un corps fort et en bonne santé ? Le régime « Dash » vous sera utile ! Ce livre vous aidera à régulariser votre pression artérielle, perdre du poids, améliorer votre santé cardiaque et jouir d’un style de vie plus sain ! Le régime « Dash » n’implique pas que vous devez vous laisser crever de faim ou faire face à des envies constantes. Son approche de base met l’accent sur la capacité de contrôler vos portions, de comprendre les groupes alimentaires, et de s’assurer une consommation optimale de vitamines, minéraux, fibres et protéines. Ces dernières années, l’obésité, le diabète et l’hypertension artérielle ont été des problèmes notables et graves que des millions de personnes affrontent tous les jours. Retrouver la forme peut sembler un processus difficile, mais on peut atteindre un poids santé et un esprit plus sain en entreprenant les premières démarches décrites dans ce livret. Si vous êtes les seuls qui vont déterminer et gérer votre santé, ce manuel peut être utilisé comme un tremplin pour chercher des idées et l’inspiration afin d’améliorer votre santé de façon rapide et efficace !
Régime Low-Carb: Low Carb Régime)
by Leonard Pierce Priscilla PanzeriCe livre comprend plus de 25 recettes qui feront exciter vos papilles. Cherchez-vous de délicieuses recettes low-carb pour perdre poids? Ce livre très simple comprend des recettes low-carb qui vous permettent de faire des repas appétissants et de perdre poids au même temps. Vous allez impressionner vos amis et votre famille avec ces plats. Vos problèmes sont résolus -> recettes faciles, pas à pas C'est le livre le plus récente. Avec une bonne variété de recettes low-carb, vous pouvez satisfaire tout le monde! (Il comprend des recettes pour chaque occasion). Ce livre explique le régime low-carb et il introduit les différents secrets pour la perte de poids et aussi des stratégies et des conseils pour mettre en pratique avec succès le régime low-carb dans votre vie. Il y a une grande possibilité que vous ayez déjà essayé beaucoup de différents régimes et stratégies pour perdre poids qui n’ont pas conduit au résultat désiré ou que vous ayez perdu poids et ensuite vous l’ayez regagné. Il y a des possibilités que vous ayez fait de votre mieux, mais que les techniques n’aient pas marché. S’il s’agit de ce cas, vous ne devez pas vous inquiéter. Ce livre non seulement vous donnera les informations qui concernent le régime low-carb et ses bénéfices dont vous avez besoin, mais aussi quelque stratégie et conseil pour se débarrasser sans effort des kilos en excès. Vous serez heureux de savoir que le régime low-carb est un peu différent des autres. C’est démontré par des nombreuses sources scientifiques que le régime low-carb est extrêmement bénéfique pour votre santé. Cependant, ce n’est pas même la meilleure partie. L’aspect remarquable du régime low-carb est qu’il ne demande pas beaucoup de travail.