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Research Opportunities Concerning the Causes and Consequences of Child Food Insecurity and Hunger
by Institute of Medicine National Research Council Committee on National Statistics Division of Behavioral and Social Sciences and Education Food and Nutrition Board Nancy Kirkendall Connie Citro Carol HouseSection 141 of The Healthy, Hunger-Free Kids Act of 20101 provides funding for a research program on the causes and consequences of childhood hunger and food insecurity, and the characteristics of households with childhood hunger and food insecurity, with a particular focus on efforts to improve the knowledge base regarding contributing factors, geographic distribution, programmatic effectiveness, public health and medical costs, and consequences for child development, well-being, and educational attainment. The Economic Research Service and Food and Nutrition Service of the US Department of Agriculture conducted two outreach efforts to obtain input from the research community and other stakeholders to help focus on areas and methods with the greatest research potential. First, Food and Nutrition Service sought written comments to selected questions through publication of a Federal Register Notice. The second option was to convene a workshop under the auspices of the Committee on National Statistics of the National Research Council and the Food and Nutrition Board of the Institute of Medicine. Research Opportunities Concerning the Causes and Consequences of Child Food Insecurity and Hunger is the summary of that workshop, convened in Fall 2012 to examine research gaps and opportunities to advance understanding of the causes and consequences of child hunger in the United States. This report reviews the adequacy of current knowledge, identifies substantial research gaps, and considers data availability of economic, health, social, cultural, demographic, and other factors that contribute to childhood hunger or food insecurity. It also considers the geographic distribution of childhood hunger and food insecurity; the extent to which existing federal assistance programs reduce childhood hunger and food insecurity; childhood hunger and food insecurity persistence, and the extent to which it is due to gaps in program coverage; and the inability of potential participants to access programs, or the insufficiency of program benefits or services. Research Opportunities Concerning the Causes and Consequences of Child Food Insecurity and Hunger will be a resource to inform discussions about the public health and medical costs of childhood hunger and food insecurity through its focus on determinants of child food insecurity and hunger, individual, community, and policy responses to hunger, impacts of child food insecurity and hunger, and measurement and surveillance issues.
Research: Successful Approaches in Nutrition and Dietetics
by Academy DieteticsA comprehensive guide for survey planning, study and questionnaire design, and execution and presentation of research. Topics include evidence-based practice, appetite assessment, estimating sample size, economic analysis, using DRIs to assess intake and creating consumer research nutrition messages. This book is invaluable for practicing professionals and students.
Resepte vir 'n Glutenvry en Suiwelvry Leefstyl
by Amber Richards Leonie van der WathDit is werklik ’n uitdaging om beide ‘n glutenvry en ’n suiwelvry leefstyl te volg. Weens kos-allergieë is dit Amber se lot! Hier is ’n versameling van 40 heerlike resepte wat glutenvrye en suiwelvry is. Daar is 20 hoofgeregte, 10 sopgeregte en 10 nageregte. Al die geregte is beproef en getoets en kan egter van hulp wees vir ‘n moeilike lewenstyl.
Resepte vir 'n bank
by Elmarié Smal Marco PingitoreDie kombuis is 'n noodsaaklikheid voor dat dit 'n kuns is, die minimum vereiste is om jou eetlus te stil, 'n plek waar jy soek na smaak en selfs na die versierings, kreatiwiteit. Laat ons nie vergeet, ons respek te danke aan baie mense in die wêreld, maar vandag, het hulle nie toegang tot basiese noodsaaklikhede soos kos en water nie. Hierdie boek is saamgestel om te speel, dit is net 'n manier om van die verskillende resepte te ervaar van die afgelope jare. Dit is 'n resep 'n bietjie ongewoon, in werklikheid is daar bestanddele wat dalk nie beskikbaar is nie soos met alle tradisionele resepte boeke waar alles maklik in enige supermark verkry kan word; indien daardie bestanddeel nie beskikbaar is nie vervang dit met iets soortsgelyk sodat die smaak min of meer dieselfde is. Ons is nie te kieskeurig nie! Natuurlik as jy wil die Genuese pesto sonder basielkruid is 'n rare kommoditeit, maar die verbeelding het geen perke nie, vandag se baie resepte word gebore per ongeluk of deur gebeurlikheid. Of dit inderdaad 'n ontdekking of 'n paar verbeteringe aan die resepte is, sou ek graag wou weet. Daar is geen streng formules nie, baie geregte het resepte wat aan volkstradisie behoort het nie 'n presiese lys van bestanddele nie, en dit is nie my bedoeling om hulle te los nie. My voorstel is slegs voorbeelde wat getoets is. Vertrou my smaak, maar genoeg gepraat: al wat nodig is, is goeie werk en 'n goeie eetlus.
Reset your Gut: Restore your digestive health and lose weight with over 75 delicious recipes
by Robyn YoukilisReset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days.The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.
Reset your Gut: Restore your digestive health and lose weight with over 75 delicious recipes
by Robyn YoukilisCrash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. In Restore your Gut, Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. Whether you want to address digestive issues or lose weight, or both, this plan will help women in a way that nourishes, not deprives. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 100 recipes that are naturally slimming, are good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup. Dinner features Lamb Tagine or Kale Spanakopita. There are even snacks like `Cheesy' Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.
Resetting the Table: Straight Talk About the Food We Grow and Eat
by Robert PaarlbergA bold, science-based corrective to the groundswell of misinformation about food and how it's produced, examining in detail local and organic food, food companies, nutrition labeling, ethical treatment of animals, environmental impact, and every other aspect from farm to tableConsumers want to know more about their food--including the farm from which it came, the chemicals used in its production, its nutritional value, how the animals were treated, and the costs to the environment. They are being told that buying organic foods, unprocessed and sourced from small local farms, is the most healthful and sustainable option. Now, Robert Paarlberg reviews the evidence and finds abundant reason to disagree. He delineates the ways in which global food markets have in fact improved our diet, and how "industrial" farming has recently turned green, thanks to GPS-guided precision methods that cut energy use and chemical pollution. He makes clear that America's serious obesity crisis does not come from farms, or from food deserts, but instead from "food swamps" created by food companies, retailers, and restaurant chains. And he explains how, though animal welfare is lagging behind, progress can be made through continued advocacy, more progressive regulations, and perhaps plant-based imitation meat. He finds solutions that can make sense for farmers and consumers alike and provides a road map through the rapidly changing worlds of food and farming, laying out a practical path to bring the two together.
Resistance Training for the Prevention and Treatment of Chronic Disease
by William J. Kraemer Joseph T. CiccoloCurrent evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases. With physical inactivity one of the top risk factors for global mortality, a variety of worldwide initiatives have been launched, and resistance training is promoted by numerous organisations. An evidence-based guide, this book presents an in-depth analysis of the independent and positive effects of resistance training on the prevention, management, and treatment of many chronic conditions. Written by some of the world's leading exercise physiologists and resistance training experts, the chapters provide detailed descriptions of the benefits of resistance training for specific clinical populations, including guidelines on how to construct a tailored resistance training prescription. Chapters cover resistance training to treat cardiovascular disease, metabolic diseases, cancer, orthopedic diseases, neuromuscular disorders, and more.
Resource Recycling and Management of Food Waste
by Pardeep Singh Ravindra Pratap SinghThis book discusses the sustainable management and conversion of food waste into various resources through biological resource recovery techniques. An overview is given of the present challenges facing food waste management, why food waste reduction in general is a pressing issue, and the current treatment methods for food waste to minimize adverse environmental and human health impacts. The majority of the chapters then discuss sustainable methods for converting food waste into resources such as fermentation, vermicomposting, nutrient recycling, pyrolysis, biochar, and microbial decomposition, with the goal of sustainably producing biogas, fertilizer, animal feed, and other resources. The primary audience of the book is researchers working in the field of waste management. It will also interest NGOs, industrial engineers, and policymakers looking for methods to prevent and manage food waste.
Responsive Feeding: The Baby-first Guide To Stress-free Weaning, Healthy Eating, And Mealtime Bonding
by Melanie PotockThe authoritative guide to feeding babies and toddlers “responsively”—the no-fuss method that follows your child’s cues and sets the stage for healthy eating! When should I start my baby on solids? Should I offer purees— or try baby-led weaning? What if my toddler rejects new foods? Feeding therapist Melanie Potock has answers to all in Responsive Feeding. The secret? Tune in to your child’s cues, and you’ll know what’s right for her. With Responsive Feeding, you won’t have to choose between the spoon-led and baby-led approach or cajole your baby to “eat up” when he’s fussy. Instead, every meal becomes a fun learning experience that will engage each of your baby’s senses—and strengthen your bond. • Gauge your baby’s readiness for solid foods.• Introduce bold flavors to set the stage for a lifetime of adventurous eating.• Navigate tricky transitions and picky eating—peacefully.• Watch your baby become a confident, independent eater! Potock guides parents along every step of the way, from “to bib or not to bib?” and how to wrangle a “food thrower” to the merits of a “nibble tray” for hangry toddlers and considerations for special needs. Raising a mindful, healthy eater is just a bite away!
Restaurant Chains in China: The Dilemma Of Standardization Versus Authenticity
by Frank M. Go Guojun Zeng Henk J. de VriesThis book explores the paradox of the hospitality industry: customers demand not only personal and innovative tourism products and services, but also cost-effective ones. Enterprises have the option to meet the former demand by offering authentic products and services while the latter could be achieved through standardization. Although it seems ideal to combine both concepts, they seemingly contradict each other leading to suppliers facing an authenticity-standardization paradox. The authors identify, analyze, and provide solutions for this authenticity-standardization paradox based on a series of case studies of restaurants in China. This book will be of interest to scholars, business owners, and consultants.
Restaurant Concepts, Management, and Operations
by John R. WalkerRestaurant Concepts, Management, and Operations, 8th Edition features comprehensive, applications-based coverage of all aspects of developing, opening, and running a restaurant. This includes topics such as staffing, legal and regulatory concerns, cost control and general financing, marketing and promotion, equipment and design, the menu, sanitation, and concept. A one-stop guide to the restaurant business, the Eighth Edition of Walker's, Restaurant Concepts, Management, and Operations continues the success of previous editions, providing, in an easy-to-read way, all of the skills and information needed to master every challenge and succeed in this highly competitive and rewarding industry. Each chapter has been revised, updated, and enhanced with numerous industry examples, sidebars, charts, tables, photographs, and menus. All of this information will help restaurant owners make the decisions necessary to build a thriving business.
Restaurant Confidential
by Michael F. Jacobson Jayne Hurley Center for Science in the Public InterestIn May 2001, the Center for Science in the Public Interest (CSPI) broke a major pizza story on the ABC television program 20/20 and once again captured front-page headlines, just as it did when it released studies on movie popcorn and take-out Chinese food. In Restaurant Confidential, Dr. Michael F. Jacobson and his CSPI team do for sit-down meals what their Fast-Food Guide--with 247,000 copies in print--did for fast food. Belgian Waffle or Rib-Eye Steak? Bloomin' Onion or Mrs. Fields's Double-Fudge Brownie? Americans are now eating almost one-third of their meals outside the home, spending $222 billion annually doing so-and watching their waistlines balloon. What's in this food? To answer, CSPI performs across-the-board restaurant profiles that give straight-shooting scientific data on the fat, sodium, and calorie content of the most popular dishes. The information is organized by type of cuisine--Chinese, Mexican, steak house, and more--and covers all the major chains, such as The Olive Garden, Applebee's, and Outback. The book provides specific eating strategies for every kind of restaurant, as well as shocking facts: Did you know that a typical order of stuffed potato skins packs a whopping 1,260 calories and 48 grams--two days' worth--of saturated fat? A 10-point plan for ordering wisely, plus dozens of tips throughout, takes the information one step further by showing how to eat happily and healthfully. It's the nutrition book that reads like a thriller. Take the steak and brownies; a whole fried onion with dipping sauce has a blooming 163 grams of fat, and the seemingly innocent Belgian waffle with whipped topping and fruit has even more fat and calories than two sirloin steaks.
Restaurant Financial Management: A Practical Approach
by Hyung-Il Jung<p>This new book, Restaurant Financial Management: A Practical Approach, provides valuable guidance on how to apply the concepts of accounting and finance to real-life restaurant business activities. This book is unique because it provides an understandable framework that breaks it down into three clear steps of applying techniques of accounting and finance to evaluate a restaurant business: It introduces how to consolidate major activities of a restaurant business into useful accounting information. It explains how accounting information is analyzed and then used to forecast the future. And it introduces the methods of projecting the future and determining the current value of a restaurant business. Using this approach, readers can develop useful knowledge on how to relate accounting and finance to a real-life restaurant business. <p>Using an imaginary restaurant business (based on a real restaurant) as an example to demonstrate a series of relevant business activities, the book walks the reader through provides the restaurant accounting activities and shows how they provide meaningful information, giving the reader a bird’s eye view.</p>
Restaurant Gordon Ramsay: A Story of Excellence
by Gordon RamsayArguably the best chef of his generation, Gordon Ramsay has had an illustrious career and built a global restaurant empire from London to Bordeaux and from Seoul to Singapore. But alongside these bustling locations, tucked away in a quiet Chelsea street in London, is the jewel in Gordon's crown - Restaurant Gordon Ramsay. The tiny dining room, which he opened over 25 years ago, has built a legendary reputation and been awarded three Michelin stars for the past 22 years. Restaurant Gordon Ramsay: A Story of Excellence is an intimate look behind the scenes at one of the best restaurants in the world and describes the constantly evolving quest for culinary perfection as Gordon and his brilliant team challenge themselves to stay ahead of the game in the ever-competitive world of fine dining. With personal reminiscences and stories from across the years, alongside 40 signature recipes, showcasing the creativity and attention to detail that goes into creating perfection on the plate, the book offers a fascinating insight into the unforgettable experience of eating at Restaurant Gordon Ramsay.
Restaurant Gordon Ramsay: A Story of Excellence
by Gordon RamsayArguably the best chef of his generation, Gordon Ramsay has had an illustrious career and built a global restaurant empire from London to Bordeaux and from Seoul to Singapore. But alongside these bustling locations, tucked away in a quiet Chelsea street in London, is the jewel in Gordon's crown - Restaurant Gordon Ramsay. The tiny dining room, which he opened over 25 years ago, has built a legendary reputation and been awarded three Michelin stars for the past 22 years. Restaurant Gordon Ramsay: A Story of Excellence is an intimate look behind the scenes at one of the best restaurants in the world and describes the constantly evolving quest for culinary perfection as Gordon and his brilliant team challenge themselves to stay ahead of the game in the ever-competitive world of fine dining. With personal reminiscences and stories from across the years, alongside 40 signature recipes, showcasing the creativity and attention to detail that goes into creating perfection on the plate, the book offers a fascinating insight into the unforgettable experience of eating at Restaurant Gordon Ramsay.
Restaurant Kid: A Memoir of Family and Belonging
by Rachel PhanA warm and poignant narrative about finding one&’s self amidst the grind of restaurant life, the cross-generational immigrant experience, and a daughter&’s attempts to connect with parents who have always been just out of reach.When she was three years old, Rachel Phan met her replacement. Instead of a new sibling, her parents&’ time and attention were suddenly devoted entirely to their new family restaurant. For her parents—whose own families fled China during the Japanese occupation during the Second Sino-Japanese War and then survived bombs and starvation during the war in Vietnam—it was a dream come true. For Rachel, it was something quite different. Overnight, she became a restaurant kid, living on the periphery of her own family and trying her best to stay out of the way. While Rachel grew up, the restaurant was there—the most stalwart and suffocating member of her family. For decades, it&’s been both their crowning achievement and the origin of so much of their pain and suffering: screaming matches complete with smashed dishes , bodies worn down by ever-spreading arthritis, and tenuous relationships where they love one another deeply without ever really knowing each other. In Restaurant Kid, Rachel seeks to examine the way her life has been shaped by the rigid boxes placed around her. She had to be a good daughter, never asking questions, always being grateful. She had to be a &“real Canadian,&” watching hockey and speaking English so flawlessly that her tongue has since forgotten how to contort around Cantonese tones. As the only Chinese girl at school, she had to alternate between being the Asian sidekick, geek, or slut, depending on whose gaze was on her. Now, thirty-one years after their restaurant first opened, Rachel's parents are cautiously talking about retirement. As an adult restaurant kid, Rachel&’s good daughter role demands something new of her—a chance to get to know her parents on the trip of a lifetime. Bringing to lyric life the prism of growing up in a "third culture," Rachel Phan has crafted a vibrant new narrative of growing up, the strength and foibles of family, and how we come to understand ourselves.
Restaurant Recipes: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty fast and easy recipes you can use to recreate your favorite restaurant dishes. You’ll find all you need to make popular favorites, like gooey cinnamon rolls and addictive chicken lettuce wraps.
Restaurant Success by the Numbers, Second Edition: A Money-Guy's Guide to Opening the Next New Hot Spot
by Roger FieldsThis one-stop guide to opening a restaurant from an accountant-turned-restaurateur shows aspiring proprietors how to succeed in the crucial first year and beyond.The majority of restaurants fail, and those that succeed happened upon that mysterious X factor, right? Wrong! Roger Fields--money-guy, restaurant owner, and restaurant consultant--shows how eateries can get past that challenging first year and keep diners coming back for more. The only restaurant start-up guide written by a certified accountant, this book gives readers an edge when making key decisions about funding, location, hiring, menu-making, number-crunching, and turning a profit--complete with sample sales forecasts and operating budgets. This updated edition also includes strategies for capitalizing on the latest food, drink, and technology trends. Opening a restaurant isn't easy, but this realistic dreamer's guide helps set the table for lasting success.
Restaurant Weeks Are Murder (A Poppy McAllister Mystery #3)
by Libby Klein&“An inside, irreverent look into the high profile world of celebrity culinary arts. Hilarious!&”—from the author of Midnight Snacks Are Murder (Suspense Magazine). Cape May, New Jersey, is the site of a big culinary competition—and the knives are out . . . Poppy McAllister is happy about opening a Jersey Shore B&B—but working in a professional kitchen has always been her real dream. Now it&’s coming true, at least briefly, as she teams up with her former fiancé, Tim—and his condescending partner, Gigi—during the high-profile Restaurant Week challenge. Poppy&’s specialty is pastries, despite her devotion to a Paleo diet. But if anyone can make glorious gluten-free goodies, it&’s Poppy. Things get heated quickly—especially when some ingredients get switched and Tim&’s accused of sabotage. Relatively harmless pranks soon escalate into real hazards, including an exploding deep fryer. And now one of the judges has died after taking a bite of Poppy&’s cannoli—making her the chef suspect . . . Includes Seven Recipes from Poppy&’s Kitchen! Praise for the Poppy McAllister series &“Fans of Chopped will have fun juggling the complicated set of suspects and following a romantic triangle that has yet to be resolved.&”—Kirkus Reviews &“Funny and entertaining. An excellent cozy mystery to curl up with.&”—The Cozy Pages &“Each book is better than the last.&”—The Montana Bookaholic
Restoring Heritage Grains: The Culture, Biodiversity, Resilience, and Cuisine of Ancient Wheats
by Eli RogosaIncluding recipes for baking with Einkorn!Wheat is the most widely grown crop on our planet, yet industrial breeders have transformed this ancient staff of life into a commodity of yield and profit—witness the increase in gluten intolerance and &‘wheat belly&’. Modern wheat depends on synthetic fertilizer and herbicides that damage our health, land, water, and environment. Fortunately, heritage &‘landrace&’ wheats that evolved over millennia in the organic fields of traditional farms do not need bio-chemical intervention to yield bountifully, are gluten-safe, have rich flavor and high nutrition. Yet the robust, majestic wheats that nourished our ancestors are on the verge of extinction.In Restoring Heritage Grains, author Eli Rogosa of the Heritage Grain Conservancy, invites readers to restore forgotten wheats such as delicious gluten-safe einkorn that nourished the first Neolithic farmers, emmer—the grain of ancient Israel, Egypt, and Rome that is perfect for pasta and flatbreads, rare durums that are drought-tolerant and high in protein, and many more little known wheat species, each of which have a lineage intertwined with the human species and that taste better than any modern wheat.Restoring Heritage Grains combines the history of grain growing and society, in-depth practical advice on landrace wheat husbandry, wheat folk traditions and mythology, and guidelines for the Neolithic diet with traditional recipes for rustic bread, pastry and beer. Discover the ancient grains that may be one of the best solutions to hunger today, and provide resilience for our future.&“Rogosa helps us rediscover ancient landrace and traditional pre-Green Revolution wheats—varieties that are more delicious, nutritious, drought-resistant, and resilient than modern wheats, and that are already organic-adapted. . . A must read for anyone who has a garden or farm and who likes good bread.&”—Carol Deppe, author of The Tao of Vegetable Gardening
Restoring Our Bodies, Reclaiming Our Lives: Guidance and Reflections on Recovery from Eating Disorders
by Aimee Liu Judith D. BankerFull recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Restoring Your Intestinal Flora: The Key to Digestive Wellness
by Christopher Vasey• Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects • Explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods in the modern diet • Details how to restore your flora after taking antibiotics and how to strengthen your flora with prebiotics, probiotics, and simple changes in eating and drinking habits Our intestinal flora perform a large number of duties--far more than just aiding digestion. Recent research has revealed that our intestinal flora help fight off infections by killing microbes and viruses, increase our resistance to allergens and inflammation, cleanse our internal systems by neutralizing toxins, and even support our moods and energy levels by interacting with hormones and neurotransmitters. In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in the creation of lymphocytes. He explores the major causes of weakened flora, especially the overuse of antibiotics and the overconsumption of refined, low-fiber foods, and he outlines the ailments and diseases that can result, such as bloating, food intolerance, mood swings, fungal infections, and greater susceptibility to colds and flu. Offering step-by-step methods, Vasey explains how to restore the flora after taking medications such as antibiotics, how to support your flora with the ingestion of prebiotics: high-fiber foods that provide essential nutrients for good gut health, and how to strengthen your flora with probiotics: foods or supplements that facilitate the regeneration of healthy intestinal flora. The author explores simple changes you can make in your eating and drinking habits to support your microbiome as well as practices to keep the flora of the colon out of the intestinal environment where they can wreak havoc. He also details the steps of the healing process, including the cleansing reactions you may experience as your intestinal flora rebalances. Providing everything you need to know for optimum digestive wellness, Vasey shows that repairing the balance of your intestinal flora is simple and accessible to anyone.
Resumen: La Grasa cómo Combustible
by Abbey Beathan Inaki Vega Bayo¿Qué ocurriría si los científicos estuviesen persiguiendo un paradigma erróneo? ¿Qué pasaría si sus teorías acerca de cómo surge el cáncer fuesen erróneas? Durante mucho tiempo, hemos aceptado que el cáncer nace de una enfermedad genética debido a cromosomas dañados. Sin embargo, ¿y si estamos equivocados? ¿Y si estamos pensando en el punto de salida equivocado lo que nos hace abordar la enfermedad más mortal en el mundo de forma equivocada? En esta magnífica guía, Joseph Mercola entra al debate y nos enseña cómo la mayoría de las enfermedades se generan por procesos metabólicos defectuosos. Esto es algo revolucionario ya que nos demuestra que sí tenemos la posibilidad de luchar por minimizar las probabilidades de contraer cáncer. (Nota: Este resumen está escrito y publicado en su totalidad por Abbey Beathan. No está relacionado con el autor original de ninguna manera)
Resveratrol in Health and Disease (Oxidative Stress And Disease Ser.)
by Bharat B. Aggarwal Shishir ShishodiaPracticing evidenced-based medicine some 25 centuries ago, Hippocrates proclaimed "Let food be thy medicine and medicine be thy food." This advice parallels the common American saying, "You are what you eat," and is supported by a National Institute of Health recommendation to consume as many as eight servings of fruits and vegetables daily to prev