- Table View
- List View
Shake 'Em Up!
by Amy Stewart Phil D. Stong Virginia ElliottAs the authors say: Shake 'Em Up is "for People Who Fling Parties, People Who Go to Parties . . . People Who Don't Really Drink but Feel That a Cocktail or Two Enlivens Conversation-in short, for the American People," and that's as true today as it was upon the book's original publication, "in the twelfth year of Volstead, 1930."Virginia Elliott and Phil D. Stong created a handbook for polite-if not entirely legal-drinking during the height of Prohibition, but the advice remains sound, the voice charming, and the cocktails strong.Whether you're looking for the proper way to mix a Brandy Punch, what you ought to serve alongside a Bijou Cocktail, or a dependable hangover cure, Shake 'Em Up has you covered. Need advice on how to catch up with your already-inebriated guests, or guidance on what to do when said guests end up a little too inebriated? Here, too, Shake 'Em Up will point you in the right direction. Looking for a step-by-step guide to making bathtub gin? Well, sadly, that page has been censored by the United States District Attorney for the Southern District of New York.An essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door.
Shake 'Em Up!: A Practical Handbook of Polite Drinking
by Amy Stewart Phil D. Stong Virginia Elliott Herb RothAn essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door. As the authors say: Shake 'Em Up is "for People Who Fling Parties, People Who Go to Parties . . . People Who Don't Really Drink but Feel That a Cocktail or Two Enlivens Conversation--in short, for the American People," and that's as true today as it was upon the book's original publication, "in the twelfth year of Volstead, 1930." Virginia Elliott and Phil D. Stong created a handbook for polite--if not entirely legal--drinking during the height of Prohibition, but the advice remains sound, the voice charming, and the cocktails strong. Whether you're looking for the proper way to mix a Brandy Punch, what you ought to serve alongside a Bijou Cocktail, or a dependable hangover cure, Shake 'Em Up has you covered. Need advice on how to catch up with your already-inebriated guests, or guidance on what to do when said guests end up a little too inebriated? Here, too, Shake 'Em Up will point you in the right direction. Looking for a step-by-step guide to making bathtub gin? Well, sadly, that page has been censored by the United States District Attorney for the Southern District of New York. An essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door.
Shake 'Em Up!: A Practical Handbook of Polite Drinking
by Amy Stewart Phil D. Stong Virginia Elliott Herb RothAn essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door. As the authors say: Shake 'Em Up is "for People Who Fling Parties, People Who Go to Parties . . . People Who Don't Really Drink but Feel That a Cocktail or Two Enlivens Conversation--in short, for the American People," and that's as true today as it was upon the book's original publication, "in the twelfth year of Volstead, 1930." Virginia Elliott and Phil D. Stong created a handbook for polite--if not entirely legal--drinking during the height of Prohibition, but the advice remains sound, the voice charming, and the cocktails strong. Whether you're looking for the proper way to mix a Brandy Punch, what you ought to serve alongside a Bijou Cocktail, or a dependable hangover cure, Shake 'Em Up has you covered. Need advice on how to catch up with your already-inebriated guests, or guidance on what to do when said guests end up a little too inebriated? Here, too, Shake 'Em Up will point you in the right direction. Looking for a step-by-step guide to making bathtub gin? Well, sadly, that page has been censored by the United States District Attorney for the Southern District of New York. An essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door.
Shake 'Em Up!: A Practical Handbook of Polite Drinking
by Amy Stewart Phil D. Stong Virginia Elliott Herb RothAn essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door. As the authors say: Shake 'Em Up is "for People Who Fling Parties, People Who Go to Parties . . . People Who Don't Really Drink but Feel That a Cocktail or Two Enlivens Conversation--in short, for the American People," and that's as true today as it was upon the book's original publication, "in the twelfth year of Volstead, 1930." Virginia Elliott and Phil D. Stong created a handbook for polite--if not entirely legal--drinking during the height of Prohibition, but the advice remains sound, the voice charming, and the cocktails strong. Whether you're looking for the proper way to mix a Brandy Punch, what you ought to serve alongside a Bijou Cocktail, or a dependable hangover cure, Shake 'Em Up has you covered. Need advice on how to catch up with your already-inebriated guests, or guidance on what to do when said guests end up a little too inebriated? Here, too, Shake 'Em Up will point you in the right direction. Looking for a step-by-step guide to making bathtub gin? Well, sadly, that page has been censored by the United States District Attorney for the Southern District of New York. An essential addition to the library of any cocktailians, entertainers, nostalgics, or those who just like to relax with a cold beverage, Shake 'Em Up delivers all the joy of a Jazz-Age cocktail party, without the fear of temperance officers knocking down your door.
Shake It Off: A Wish Novel (Wish)
by Suzanne NelsonSweet treats and friendship mix-ups abound in this story about cousins, first crushes, and finding your place.Bria Muller is stuck on her aunt and uncle's dairy farm for the summer, and she is not happy about it. Milking cows alongside her cousins Wren and Luke? No thanks.The one thing she's good at is mixing up milk shakes in the creamery. Instead of their usual vanilla, she starts crafting towering, over-the-top shakes like the ones she loved sipping back home in Chicago. Wren, and most of the customers, aren't impressed. Everyone seems to think Bria is just a snobby city girl.There is one person who appreciates the sweet, cold treats: Gabe, her cousins' cute friend who helps out on the farm. But with the family business in danger of being sold, can Bria's shakes make a difference . . . and will she ever fit into country life?
Shake It Up: Delicious cocktails inspired by the music of Taylor Swift
by WelbeckTake a trip into the Taylor-verse with this collection of delicious cocktail recipes inspired by the songs of Taylor Swift. Featuring 65 cocktail recipes alongside top tips and stunning Taylor-inspired illustrations, this is a celebration of pop music's finest songbook and the perfect collection for the Swiftie in your life.Cocktails include:I Knew You Were DoubleWe Are Never Ever Getting Back TequilaMr. Perfectly WineNew Rum-anticsGetaway SidecarCruel SlammerFizz The Damn SeasonThe Last Great American DaiquiriAnd many more.
Shake It Up: Delicious cocktails inspired by the music of Taylor Swift
by WelbeckTake a trip into the Taylor-verse with this collection of delicious cocktail recipes inspired by the songs of Taylor Swift. Featuring 65 cocktail recipes alongside top tips and stunning Taylor-inspired illustrations, this is a celebration of pop music's finest songbook and the perfect collection for the Swiftie in your life.Cocktails include:I Knew You Were DoubleWe Are Never Ever Getting Back TequilaMr. Perfectly WineNew Rum-anticsGetaway SidecarCruel SlammerFizz The Damn SeasonThe Last Great American DaiquiriAnd many more.
Shake Shack: Recipes & Stories
by Danny Meyer Dorothy Kalins Mark Rosati Randy GaruttiShake Shack’s first-ever cookbook, with 70 recipes and plenty of stories, fun facts, and pro tips for the home cook and ShackFan, as well as 200 photographs. Follow Shake Shack’s journey around the world; make your own ShackBurgers, crinkle-cut fries, and hand-spun frozen custard shakes at home; and get a glimpse into the culture, community, and inner workings of this global phenomenon.
Shake Shack: Recipes and Stories
by Mark Rosati Randy GaruttiShake Shack's first-ever cookbook, with 70 recipes and plenty of stories, fun facts, and pro tips for the home cook and ShackFan, as well as 200 photographs.Follow Shake Shack's journey around the world; make your own ShackBurgers, crinkle-cut fries, and hand-spun frozen custard shakes at home; and get a glimpse into the culture, community, and inner workings of this global phenomenon.
Shake Strain Done: Craft Cocktails at Home
by J. M. HirschRevolutionize the way you drink at home with simple recipes and common ingredients -- no obscure liquors or fussy techniques needed -- from the editorial director of Milk Street, J.M. Hirsch. Are you done with generic gin and tonics, mediocre Manhattans and basic martinis? You can use pantry staples and basic liquors to produce more than 200 game-changing craft cocktails worthy of a seat at the bar. Many cocktail books call for hard-to-find ingredients and complicated techniques that can frustrate home cocktail makers. Shake Strain Done shows a better way: If you can shake, strain, stir and turn on a blender, you can make great cocktails.No tedious secondary recipes hidden between the lines.No mysteries. You'll know what each drink will taste like before you pick up a bottle.No fancy equipment needed. A shaker, strainer and spoon are as exotic as it gets.The ingredients are mostly pantry and bar staples--things you already have on hand. Every drink is rated by its characteristics -- Warm, Refreshing, Sweet, Sour, Bitter, Fruity, Herbal, Creamy, Spicy, Strong and Smoky -- to help expand your horizons and find more drinks to love. These are drinks with the sophistication of a high-end speakeasy, minus the fuss, like: The Sazerac 2.0 - a spice cabinet update that takes the classic back to its originsA new White Russian that lightens the load with coconut water instead of creamA grownup Singapore Sling that's fruity without tasting like fruit punchA Scorched Margarita that uses the broiler to char those lemons and limesA feisty new Gin and Tonic in which black pepper is the star ingredientAnd plenty of originals, like the Pooh Bear. Butter, honey and bourbon? Yes, please! And Mistakes Were Made, for tiki time
Shake. Stir. Sip.: More than 50 Effortless Cocktails Made in Equal Parts
by Kara NewmanSimplify your bartending game with drink recipes that are impossible to screw up from the author of Nightcap and Cocktails with a Twist. Some of the best cocktails are the easiest to make, and author Kara Newman figured out the secret—using equal parts of the main ingredients and adding a dash of bitters or a splash of seltzer to gild the lily. Take the Cucumber Gimlet: Combine one part each vodka, lime juice, and lemonade; two cucumber slices; then garnish with a basil leaf! And beverages like this are a breeze to size up for parties—just double, triple, or quadruple the proportions. This book contains forty simple recipes, from two-ingredient sips like the Bamboo Cocktail to timeless classics like the ever-popular Negroni, proving that great, artisanal cocktails don&’t have to come from a bar.
Shaken Not Purred: Kitty-themed Cocktails for Cat Lovers
by Jay CatsbyFrom the ancient Egyptian hieroglyphs to the modern Grumpy Cat meme, 51% of the population have been obsessing over cats for centuries. And what better way to celebrate our feline overlords than with a fancy tipple in hand as they purr on your lap? Every cocktail here is infused with a love of moggies, from the timeless Old Furrshioned to the fruity Bengal Bramble and the refreshing Pawsco Sour. Each recipe has step-by-step instructions for mixing and garnishing, accompanied by adorable and amusing cat illustrations to gaze at as you prepare your drink.In this book you'll find over 60 delicious cocktails which range from variations on the classics to new and unusual recipes based on your favourite cat breeds. To enjoy alongside your beverage, there are ideas for moggy-themed games, famous kitty trivia, insights into different breeds, and more cat-centric information than you can shake a laser pointer at.Whether you're hosting your cat's birthday party or just want to enjoy a quiet meow-tini at home, this book is a must-have for any cat-loving cocktail enthusiast.
Shaken Not Purred: Kitty-themed Cocktails for Cat Lovers
by Jay CatsbyFrom the ancient Egyptian hieroglyphs to the modern Grumpy Cat meme, 51% of the population have been obsessing over cats for centuries. And what better way to celebrate our feline overlords than with a fancy tipple in hand as they purr on your lap? Every cocktail here is infused with a love of moggies, from the timeless Old Furrshioned to the fruity Bengal Bramble and the refreshing Pawsco Sour. Each recipe has step-by-step instructions for mixing and garnishing, accompanied by adorable and amusing cat illustrations to gaze at as you prepare your drink.In this book you'll find over 60 delicious cocktails which range from variations on the classics to new and unusual recipes based on your favourite cat breeds. To enjoy alongside your beverage, there are ideas for moggy-themed games, famous kitty trivia, insights into different breeds, and more cat-centric information than you can shake a laser pointer at.Whether you're hosting your cat's birthday party or just want to enjoy a quiet meow-tini at home, this book is a must-have for any cat-loving cocktail enthusiast.
Shaken Not Stirred: A Celebration of the Martini
by Anistatia R. Miller Jared BrownThis updated edition features recipes from the world's greatest mixologists, including 107 classic gin and vodka Martinis, more than 110 Modern Martinis, and a directory of the world's best Martini loungesShaken Not Stirred® celebrates the Martini—the quintessential cocktail, the crowning jewel of civilized decadence. Historians and mixologists Anistatia Miller and Jared Brown revise their lists of classic Martini recipes and update their roster of modern Martinis— from the Espresso Martini to the Fresh Fruit Martini, from Cosmos to MarTEAnis—to suit current taste. They also provide eye-opening, never-before-published discoveries in their history of the cocktail in both America and Europe.Over the past fifteen years the way people think about and drink cocktails, especially Martinis, has been radically transformed. In this new edition, readers can hone their bar skills with tips from some of the world's finest mixologists. They can learn how to stock a topshelf home bar as well as make infusions and special garnishes. Partyplanning advice, fun bits of trivia, a few jokes and anecdotes, plus a directory of the world's best cocktail bars, are the finishing garnish on this modern cocktail classic!
Shaken and Stirred: Through the Martini Glass and Other Drinking Adventures
by William L. HamiltonWilliam L. Hamilton loves a good gimlet. Rose's and lime. Straight up. Perfectly iced. Make the glass pretty too. "It ruined my reputation for thinking before I speak," he writes of that love. "I accept the trade-off." Like Lewis Carroll's Alice, when Hamilton sees it, he drinks it -- and tells the incredible tale.In "Shaken and Stirred," his biweekly Sunday Styles column, now an original book of his drinking adventures, the intrepid New York Times reporter offers a gimlet-eyed look at contemporary culture through the panoptic view of a cocktail glass. From the venerable martini to the young Dirty Jane, Hamilton shares his tip on the sip.You hold in your hands a guide to "how it goes down." Not a cocktail manual or a Baedeker to the bar scene but a drinker's guide to drinking. These are four-ounce adventures of cocktails and the people who make them, from the bartenders and chefs to the patrons, the politicians and the power players of the liquor industry.There are tales of the Champagne high life, the Long Island Iced Tea low life; men like Dr. Brown and his celery soda, and women like Eve and her Apple Martini. Hamilton's weekly Runyanesque rounds cover all the watering holes and their poisons, from the East Side's Southside to the Incredible Hulk in the Bronx, and monitors the latest trends, from the ultra-premium vodka wars to the Red Bull market. Shaken and Stirred is a report on a popular culture that comes alive after five, when the mood turns social and the moment is sweet (or sour, or bitter, or dry).Hamilton has also picked up the best (or the most unbelievable) cocktail recipes from bars, lounges and restaurants in New York City and beyond. There is common sense and creativity in the classics, and new inventions with their eye on the prize, such as the Huckleberry Ginn and the Bleeding Heart."drink me," said the bottle in Alice's Adventures in Wonderland. Hamilton has, in every instance, and bottled his thoughts in sixty-four essays that are as readable as they are drinkable. Mix a gimlet, or a Minnesota Anti-Freeze, or a Gibson or a Bone. And spend a night in, on the town.
Shaken: Drinking with James Bond and Ian Fleming, the Official Cocktail Book
by Ian FlemingReaders can explore James Bond creator Ian Fleming’s writing on the pleasures of drinking and mix themselves fifty delicious cocktails from recipes inspired by his books and developed by award-winning London bar, Swift. Both Bond and Fleming were partial to a stiff drink. In both fiction and real life, cocktails were an important and well-chosen accompaniment to adventure and daring and often relaxing. Fleming made the Martini famous with Bond’s ritual of always ordering it “shaken, not stirred”. But in every James Bond book a wide selection of strong, sophisticated and carefully crafted drinks are essential details to the story. The recipes in Shaken are divided into five categories: Straight Up; On the Rocks; Tall; Fizzy; and Exotic. Sip on inventions such as Smersh, Moneypenny, That Old Devil M and Diamonds Are Forever, as well as classic Bond cocktails such as the Vesper—and, of course, the Dry Martini. Each recipe is illustrated by a stunning full-color photo of the drink and wonderful extracts from Fleming’s writing—taken from the passage where the drink was featured or a place, character, or plot that inspired it.Shaken features a foreword written by the novelist’s nephew, Fergus Fleming, as well as plenty of his writing on whisky, gin, rum, and other spirits.
Shaken: Drinking with James Bond and Ian Fleming, the official cocktail book
by Ian FlemingThe 007 official cocktail book - created in association with the Ian Fleming EstateExplore Bond creator Ian Fleming's writings on the pleasures of drinking and sample 50 delicious cocktail recipes inspired by his work - developed by award-winning bar Swift.Cocktails are at the glamorous heart of every Bond story. Whether it's the favoured Martini, which features in almost every book, or a refreshing Negroni or Daiquiri, strong, carefully crafted drinks are a consistent feature of the Bond novels. Recipes are divided into five categories: Straight Up; On The Rocks; Tall; Fizzy; and Exotic. Sip on inventions such as Smersh, Moneypenny, That Old Devil M and Diamonds are Forever, as well as classic Bond cocktails such as the Vesper and, of course, the Dry Martini. Each recipe is accompanied by extracts from Fleming's writings - be it the passage where the classic drink was featured or a place, character or plot that inspired one of the drinks.Also features Ian Fleming's writings on whisky, gin and other spirits.Foreword by Fergus Fleming.
Shaken: Drinking with James Bond and Ian Fleming, the official cocktail book
by Ian FlemingThe 007 official cocktail book - created in association with the Ian Fleming EstateExplore Bond creator Ian Fleming's writings on the pleasures of drinking and sample 50 delicious cocktail recipes inspired by his work - developed by award-winning bar Swift.Cocktails are at the glamorous heart of every Bond story. Whether it's the favoured Martini, which features in almost every book, or a refreshing Negroni or Daiquiri, strong, carefully crafted drinks are a consistent feature of the Bond novels. Recipes are divided into five categories: Straight Up; On The Rocks; Tall; Fizzy; and Exotic. Sip on inventions such as Smersh, Moneypenny, That Old Devil M and Diamonds are Forever, as well as classic Bond cocktails such as the Vesper and, of course, the Dry Martini. Each recipe is accompanied by extracts from Fleming's writings - be it the passage where the classic drink was featured or a place, character or plot that inspired one of the drinks.Also features Ian Fleming's writings on whisky, gin and other spirits.Foreword by Fergus Fleming.
Shakespeare's Kitchen: Renaissance Recipes for the Contemporary Cook: A Cookbook
by Francine Segan Patrick O'Connell"Shakespeare's Kitchen not only reveals, sometimes surprisingly, what people were eating in Shakespeare's time but also provides recipes that today's cooks can easily re-create with readily available ingredients." --from the Foreword by Patrick O'Connell Francine Segan introduces contemporary cooks to the foods of William Shakespeare' s world with recipes updated from classic sixteenth- and seventeenth-century cookbooks. Her easy-to-prepare adaptations shatter the myth that the Bard's primary fare was boiled mutton. In fact, Shakespeare and his contemporaries dined on salads of fresh herbs and vegetables; fish, fowl, and meats of all kinds; and delicate broths. Dried Plums with Wine and Ginger-Zest Crostini, Winter Salad with Raisin and Caper Vinaigrette, and Lobster with Pistachio Stuffing and Seville Orange Butter are just a few of the delicious, aromatic, and gorgeous dishes that will surprise and delight. Segan's delicate and careful renditions of these recipes have been thoroughly tested to ensure no-fail, standout results. The tantalizing Renaissance recipes in Shakespeare's Kitchen are enhanced with food-related quotes from the Bard, delightful morsels of culinary history, interesting facts on the customs and social etiquette of Shakespeare' s time, and the texts of the original recipes, complete with antiquated spellings and eccentric directions. Patrick O'Connell provides an enticing Foreword to this edible history from which food lovers and Shakespeare enthusiasts alike will derive nourishment. Want something new for dinner? Try something four hundred years old.NOTE: This edition does not include photos.
Shakespeare, Not Stirred
by Michelle Ephraim Caroline BicksIn Shakespeare, Not Stirred, two professors mix equal parts booze and Bard to help you through your everyday dramas. It's like having Shakespeare right there in your living room, downing a great drink and putting your crappy day in perspective. So get out your cocktail shaker and lend him your ears. Each original cocktail and hors d'oeuvre recipe connects Shakespeare's characters to life's daily predicaments: * Drown your sorrows after a workplace betrayal with Othello's Green-Eyed Monster * Distract yourself from domestic drama with Kate's Shrew-driver or Cleopatra's Flings in a Blanket * Recapture your youth with Puck's Magic 'Shrooms * Mark a romantic occasion with Beatrice and Benedick's Much Ado About Frothing Featuring classic images from the Folger Shakespeare Library (hilariously doctored to feature some hard-partying Shakespearean protagonists) and Mini-Bards you can raid for extra context and commentary, Shakespeare, Not Stirred is a completely intoxicating experience.From the Hardcover edition.
Shamrock Pie Murder (Pies and Pages Cozy Mysteries #8)
by Carolyn Q. HunterIndulge yourself in a sweet slice of murder! It's Saint Patrick's Day in Culver's Hood and pie shop owner, Bertha Hannah, has been asked to cater the dessert course at a local chiropractic luncheon. Unfortunately, what seems like a fun event is hampered by persistent protestors, professional disagreements, and jealous lovers. The unpleasant situation goes from bad to worse when one of the event's attendees is murdered, under most unusual circumstances. Bert has her hands full trying to prove one man's innocence while hunting down ghosts of the past. Will she be able to "crack" the case, or will she find herself permanently on pins and needles?
Shamrocks And Murder (The Darling Deli #31)
by Patti BenningIt'll take more than luck... To solve a murder. It's almost springtime in Maple Creek, and amateur sleuth Moira Darling is thrilled when one of her friends asks her to cater a party on St. Patrick's Day. Life is busy, but good, until the owner of another restaurant shows up at her door covered in blood and leads her to a murder victim. Moira doesn't know who to trust as her friends' loyalties are questioned. She and David struggle to find a motive for the crime, but are Left grasping at straws. They'll need all of the lucky clovers they can get to solve the murder before an innocent person ends up behind bars.
Shangri-La Diet, The
by Seth RobertsSeth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower, and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and therefore lower your weight. No calorie counting, no change of diet - and no hunger. It's that simple!
Shape Up Sisters!: What It Took for My Town in One of America's Fattest and Poorest States to Lose 15,000 Pounds
by Linda FondrenLinda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds.Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies.With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks
by Gabby AllenARE YOU READY TO SHAPE UP FOR SUMMER?Join Gabby through May on her instagram as she works out and cooks from the book.This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.**You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day-Work out to get visible results fast-Find out how to keep your social life without falling off the fitness wagon!!Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.