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Slow Food Nation: Why Our Food Should Be Good, Clean, and Fair
by Alice Waters Jonathan Hunt Carlo Petrini Clara FurlanBy now most of us are aware of the threats looming in the food world. The best-selling Fast Food Nation and other recent books have alerted us to such dangers as genetically modified organisms, food-borne diseases, and industrial farming. Now it is time for answers, and Slow Food Nation steps up to the challenge. Here the charismatic leader of the Slow Food movement, Carlo Petrini, outlines many different routes by which we may take back control of our food. The three central principles of the Slow Food plan are these: food must be sustainably produced in ways that are sensitive to the environment, those who produce the food must be fairly treated, and the food must be healthful and delicious. In his travels around the world as ambassador for Slow Food, Petrini has witnessed firsthand the many ways that native peoples are feeding themselves without making use of the harmful methods of the industrial complex. He relates the wisdom to be gleaned from local cultures in such varied places as Mongolia, Chiapas, Sri Lanka, and Puglia. Amidst our crisis, it is critical that Americans look for insight from other cultures around the world and begin to build a new and better way of eating in our communities here.
Slow Food: The Case for Taste (Arts and Traditions of the Table: Perspectives on Culinary History)
by Carlo PetriniTake a breath.... Read slowly.How often in the course and crush of our daily lives do we afford ourselves moments to truly relish-to truly be present in-the act of preparing and eating food? For most of us, our enjoyment of food has fallen victim to the frenetic pace of our lives and to our increasing estrangement, in a complex commercial economy, from the natural processes by which food is grown and produced. Packaged, artificial, and unhealthful, fast food is only the most dramatic example of the degradation of food in our lives, and of the deeper threats to our cultural, political, and environmental well-being.In 1986, Carlo Petrini decided to resist the steady march of fast food and all that it represents when he organized a protest against the building of a McDonald's near the Spanish Steps in Rome. Armed with bowls of penne, Petrini and his supporters spawned a phenomenon. Three years later Petrini founded the International Slow Food Movement, renouncing not only fast food but also the overall pace of the "fast life." Issuing a manifesto, the Movement called for the safeguarding of local economies, the preservation of indigenous gastronomic traditions, and the creation of a new kind of ecologically aware consumerism committed to sustainability. On a practical level, it advocates a return to traditional recipes, locally grown foods and wines, and eating as a social event. Today, with a magazine, Web site, and over 75,000 followers organized into local "convivia," or chapters, Slow Food is poised to revolutionize the way Americans shop for groceries, prepare and consume their meals, and think about food. Slow Food not only recalls the origins, first steps, and international expansion of the movement from the perspective of its founder, it is also a powerful expression of the organization's goal of engendering social reform through the transformation of our attitudes about food and eating. As Newsweek described it, the Slow Food movement has now become the basis for an alternative to the American rat race, the inspiration for "a kinder and gentler capitalism." Linger a while then, with the story of what Alice Waters in her Foreword calls "this Delicious Revolution," and rediscover the pleasures of the good life.
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
by Hiroaki Tanaka Magdalena JackowskaRunning is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles.Tanaka’s method of easy running, or "slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable Landing on mid-foot, instead of on the heel Choosing shoes with thin, flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Slow Medicine: Hope and Healing for Chronic Illness
by Michael Finkelstein“Dr. Michael Finkelstein masterfully guides us through the 77 questions that connect the dots of our lives.” — Dr. Mehmet Oz, Vice Chair and Professor of Surgery, New York-Presbyterian Columbia“Everyone should read Slow Medicine…. Dr. Finkelstein is a visionary practitioner, with decades of experience combining a scientist’s perspective with common sense and wisdom. Slow Medicine represents a superbly insightful advancement in the literature of Integrative Health. It is important, fun to read, and potentially life changing.” — Andrew Weil, MD“Living a life of unthinking habit can lead to unhealthy outcomes, emotionally and spiritually as well as physically…Finkelstein’s queries reflect an approach that may start with one’s physical habits…but then go much deeper. Answering [them] may lead the way to a healthier, more aware life.” — Energy Times
Slow Noodles: A Cambodian Memoir of Love, Loss, and Family Recipes
by Chantha NguonA haunting and beautiful memoir from a Cambodian refugee who lost her country and her family during Pol Pot's genocide in the 1970s but who finds hope by reclaiming the recipes she tasted in her mother's kitchen. RECIPE: HOW TO CHANGE CLOTH INTO DIAMONDTake a well-fed nine-year-old with a big family and a fancy education. Fold in 2 revolutions, 2 civil wars, and 1 wholesale extermination. Subtract a reliable source of food, life savings, and family members, until all are gone. Shave down childhood dreams for approximately two decades, until only subsistence remains. In Slow Noodles, Chantha Nguon recounts her life as a Cambodian refugee who loses everything and everyone—her home, her family, her country—all but the remembered tastes and aromas of her mother&’s kitchen. She summons the quiet rhythms of 1960s Battambang, her provincial hometown, before the dictator Pol Pot tore her country apart and killed more than a million Cambodians, many of them ethnic Vietnamese like Nguon and her family. Then, as an immigrant in Saigon, Nguon loses her mother, brothers, and sister and eventually flees to a refugee camp in Thailand. For two decades in exile, she survives by cooking in a brothel, serving drinks in a nightclub, making and selling street food, becoming a suture nurse, and weaving silk. Nguon&’s irrepressible spirit and determination come through in this lyrical memoir that includes more than twenty family recipes such as sour chicken-lime soup, green papaya pickles, and pâté de foie, as well as Khmer curries, stir-fries, and handmade bánh canh noodles. Through it all, re-creating the dishes from her childhood becomes an act of resistance, of reclaiming her place in the world, of upholding the values the Khmer Rouge sought to destroy, and of honoring the memory of her beloved mother, whose &“slow noodles&” approach to healing and cooking prioritized time and care over expediency.Slow Noodles is an inspiring testament to the power of food to keep alive a refugee&’s connection to her past and spark hope for a beautiful life.
Slow Rise: A Bread-Making Adventure
by Robert Penn'Charming, important . . . a journey of discovery' TelegraphOver the course of a year, Robert Penn learns how to plant, harvest, thresh and mill his own wheat, in order to bake bread for his family. In returning to this pre-industrial practice, he tells the fascinating story of our relationship with bread: from the domestication of wheat in the Fertile Crescent at the dawn of civilization, to the rise of mass-produced loaves and the resurgence in homebaking today.Gathering knowledge and wisdom from experts around the world - farmers on the banks of the Nile, harvesters in the American Midwest and Parisian boulangers - Penn reconnects the joy of making and eating bread with a deep appreciation for the skill and patience required to cultivate its key ingredient. This book is a celebration of the millennia-old craft of breadmaking, and how it is woven into the story of humanity.'Compelling, vivid . . . Slow Rise will be welcomed by the new bread geeks' Spectator
Slow Tourism, Food and Cities: Pace and the Search for the "Good Life" (Routledge Advances in Tourism)
by Michael ClancySlow Food began in the late 1980s as a response to the spread of fast food establishments and as a larger statement against globalization and the perceived deterioration of modern life. Since then, slow practices have permeated into other areas, including cities and territories and travel and tourism. This book provides an in-depth examination of slow food, tourism and cities, demonstrating how these elements are intertwined with one other as part of the modern search for "the good life." Part 1 locates the slow concept within the larger social setting of modernity and investigates claims made by the slow movement, examining aesthetic and instrumental values inherent to it. Part 2 explores the practices and places of slow, containing both conceptual and empirical chapters in Italy, the birthplace of the movement. Part 3 provides a comparative perspective by examining the practices in Spain, the UK, Germany and Canada. Slow Tourism, Food and Cities offers key theoretical insights and alternative perspectives on the varying practices and meanings of slow from a cultural, sociological and ethical perspective. It is a valuable text for students and scholars of sociology, geography, urban studies, social movements, travel and tourism, and food studies.
Slow but Sure: How I lost 170 pounds with the help of God, Family Circle, and Richard Simmons
by Sandra Dalka-Prysby"A motivational read, full of good advice, yet funny too. " --Kirkus ReviewsWhen 325 pound Sandra Dalka-Prysby decided to take the weight off, she not only lost 170 pounds--she gained control of her life. In this intimate, honest, humorous book, she tells the day-by-day story of her inspirational journey to fitness and healthy living--as chronicled in Family Circle Magazine.
Slow cooker per principianti: cucinare piatti deliziosi e senza sforzi grazie alla “cucina lenta”
by Sarah Sophia“The Essential Kitchen Series”, volume 20 Cucinate i vostri piatti preferiti mentre lavorate o giocate fuori casa, dicendo addio alla confusione e alla seccatura delle ore passate in cucina. Lo slow cooker diventerà la vostra arma segreta! Imparate come è semplice preparare i vostri pasti con lo “slow cooker”. Deliziate e fate felice la vostra famiglia con piatti sempre saporiti e godetevi del tempo libero in loro compagnia, grazie al tempo in più che risparmierete con questo utile aiutante. La serie “The Essential Kitchen Series” supera i limiti della “vecchia scuola” con la guida e il ricettario “Slow cooker per principianti, ricette per tutti e per tutti i gusti”. 30 ricette che daranno una marcia in più ai vostri pranzi con solo una frazione del tempo di preparazione e il tempo speso in cucina Cucinate cene da far venire l’acquolina in bocca con gran facilità e senza stress. Preparate zuppe, piatti di carne, vegetali, pesce e persino dolci. Preparare un piatto usando una pentola per la cucina lenta o “slow cooking” è probabilmente il modo più facile di cucinare. Preparate gli ingredienti in anticipo, aggiungeteli all’interno dello slow cooker, mettete in funzione per alcune ore e lui farà tutto il resto. Sembra troppo semplice? È proprio così. Lo slow cooker renderà possibile un’infinità di combinazioni di sapori e, una volta sperimentate le 30 ricette contenute in questo ricettario, sorprenderete la vostra famiglia e i vostri amici con i vostri manicaretti. Non si può sbagliare con queste ricette. Poche cose sono facili nella vita, un esempio illuminante è lo slow cooker. Con questa guida imparerete com'è elementare trarre il meglio dal vostro tempo adoperando questo elettrodomestico. Imparerete quello che hanno già fatto migliaia di persone: un modo semplice per impressionare positivamente la famiglia riunita intorno al tavolo come ogni giorno o i vostri invitati mentre so
Slow cooker: Dump Dinners Kochbuch
by Sam ParkerDump Dinners Kochbuch – Was gibt’s zum Essen? Ausgefallene Rezepte ohne Stress und Kopfzerbrechen! Mehr Zeit für den Genuss Ihrer Mahlzeiten mit geringerem Aufwand bei der Zubereitung! Erwischen Sie sich manchmal selbst zu oft bei Fastfood oder Essen zum Mitnehmen? Gibt es denn nicht einen schnelleren und einfacheren Weg, Ihrem Körper die Nährstoffe zuzuführen, die er benötigt? Dieses Rezeptbuch ist genau für die Leute konzipiert, die viel zu beschäftigt sind und dennoch etwas schönes und gesundes auf dem Teller haben möchte ohne großen Aufwand. Das beste an diesem Buch ist der geringe Zeitaufwand bei der Zubereitung der Rezepte. Unser schnelllebiger Alltag veranlasst uns gerne zu oft zu ungesundem Essen, und somit auch größeren Ausgaben. Dump Dinners Kochbuch versorgt Sie mit verschiedenen, köstlichen und ausgefallenen Rezepten rund um das Jahr, alle 365 Tage hindurch. Die Zeit zu finden, etwas ordentliches auf den Tisch zu zaubern, kann schon oft unmöglich erscheinen und zu einer Herausforderung werden, sowohl für unser Zeitmanagement als auch unsere Brieftaschen und meistens enden wir in einem Restaurant oder zu Hause vor einer ungesunden Portion Fastfood oder Essen zum Mitnehmen. Mit Dump Dinners Kochbuch finden Sie mit geringem Zeitaufwand genau die nahrhaften und qualitativ hochwertigen Gerichte, die Sie mögen, und das ohne Schwierigkeiten. Sie finden darin Gerichte, die völlig unkompliziert in der Zubereitung sind und nicht Ihren Geldbeutel belasten. Falls Sie noch nicht in den Genuss dieser einzigartigen Rezepte gekommen sind, dann verschwenden Sie Ihre Zeit und Geld! Wie bei den meisten Menschen, erlaubt unser Zeitplan nicht die ausgewogene Ernährung, die unser Körper braucht, und das schlägt sich in unserem Essen nieder, das wir tagtäglich konsumieren. Zum Glück haben Sie mit diesem Buch einen Ratgeber gefunden, der Ihnen all die Arbeit abnimmt. Mit diesem Buch erhalten Sie all die Nährstoffe in einem köstlichem Mahl, dass Sie s
Slow cooker: El Brillante Libro de Cocina en Olla de Cocción Lenta
by Raúl López Martínez Harrison Clark¡Ahora puede enfocar su atención en crear deliciosos platillos para usted, su familia y amingos, y dejar que este deliciosos libro de recetas para Olla de Lenta Cocción haga el resto! El mundo moderno y de ritmo acelerado en el que vivimos hace que la cocina sea una tarea difícil. Los días se van increiblemente rápido con el trabajo, el tiempo gastado en el tráfico, los niños y la familia, y a veces el preparar una comida o cena propia es la última de nuestras preocupaciones. Pero, ¿no desearía que fuera diferente? ¿No desearía poder comer unos alimentos nutritivos todos los días sin la molestia de estar mezclando y supervisando cerca de la estufa? Déjeme decirle que esto es posible y tiene una respuesta - ¡La cocción lenta! Una olla de cocción lenta resuelve todos sus problemas de cocina con respecto al tiempo y dinero y es capaz de permitirle cocinar una amplia variedad de recetas para satisfacer los paladares de hasta los comensales más especiales. ¡No espere más! ¡Descargue su copia hoy y cambie su estilo de vida y dieta para siempre! ¡No más comida chatarra, no más dinero extra desperdiciado en restaurantes, no más comida sin nutrientes!
Slow-Cooker Christmas Favorites
by Gooseberry PatchMore that 200 seasonal favorite slow-cooker recipes...plus a sleighful of clever tips, cheerful artwork and handy how-to's for your merriest Christmas ever!
Slow-Cooker Fall Favorites
by Gooseberry PatchMore than 200 fall-favorite slow cooker recipes...plus a bushel basket full of helpful tips, inspiring artwork and helpful how-tos for your easiest autumn ever!
Slow-Cooker Recipes Cookbook
by Gooseberry PatchEasy-to-make homestyle meals with slow-simmered flavor. Chapters include Dinner in a Jiffy, Melting Pot, Mouthwatering Roasts, Family Favorites, Ooey Gooey Desserts & more.
Slushed!
by Jessie CrossWho says pops are just for kids? In the sweltering summer heat, you need a quick way to cool down and keep the party going. Here, in this refreshingly spirited volume, you'll find a frosty collection of more than 150 booze-infused frozen desserts, such as: Blackberry Limoncello Sorbet Chocolate Martini Pudding Pops Amaretto Ice Cream Sandwiches Frozen Kahlua Cheesecake Maple Bourbon Sugar Shack Shake With full-color photos and unique party tips,Slushed!guarantees you'll have an intoxicatingly cool summer!
Slushed!
by Jessie CrossWho says pops are just for kids? In the sweltering summer heat, you need a quick way to cool down and keep the party going. Here, in this refreshingly spirited volume, you'll find a frosty collection of more than 150 booze-infused frozen desserts, such as: Blackberry Limoncello Sorbet Chocolate Martini Pudding Pops Amaretto Ice Cream Sandwiches Frozen Kahlua Cheesecake Maple Bourbon Sugar Shack Shake With full-color photos and unique party tips, Slushed! guarantees you'll have an intoxicatingly cool summer!
Slushed!: More Than 150 Frozen, Boozy Treats for the Coolest Happy Hour Ever
by Jessie CrossWho says pops are just for kids?In the sweltering summer heat, you need a quick way to cool down and keep the party going. Here, in this refreshingly spirited volume, you'll find a frosty collection of more than 150 booze-infused frozen desserts, such as:Blackberry Limoncello SorbetChocolate Martini Pudding PopsAmaretto Ice Cream SandwichesFrozen Kahlua CheesecakeMaple Bourbon Sugar Shack Shake With full-color photos and unique party tips, Slushed! guarantees you'll have an intoxicatingly cool summer!
Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining
by Jenna MahoneyHelpful tips, space-saving tricks, and DIY projects to help make a shoebox apartment beautifully functional. This handy guide enables readers to transform their tiny, shoebox apartment into a welcoming, delightful and adorable abode. The author&’s advice gives anyone the chance to have a stylish, space-savvy home by showing how to take advantage of every nook and cranny. Whether it&’s maximizing floor space with furniture arrangements like a lofted bed above a work area or inventive storage solutions like a dining table that stashes dishes, there is no space too small to be made posh by Small Apartment Hacks. LIVE LARGE • Hang hobby clutter like guitars or bikes on the wall as decoration • Mount side tables on wheels for easy rolling from bedside to sofa ORGANIZE SMART • Upcycle empty wine crates into stylish, stackable shoe cubbies • Line a room with high bookshelves for a ceiling-top library ENTERTAIN IN STYLE • Utilize kitchen space to make an impressive entrée—go potluck on the sides • Stash plants, lamps, and coffee tables in the bathtub to open up party space&“Heed Jenna Mahoney&’s advice. In her new book, Small Apartment Hacks, she dishes out genius ideas for optimizing tiny spaces.&” —Daily Candy
Small Batch Bakes: Baking cakes, cookies, bars and buns for one to six people: THE SUNDAY TIMES BESTSELLER (Edd Kimber Baking Titles)
by Edd KimberTHE SUNDAY TIMES BESTSELLER'The book that every home baker - including me! - needs' - Nigella Lawson'You're always safe with Edd Kimber' - Diana Henry, The Daily TelegraphBaking recipes typically serve large groups, which is perfect for a party, a celebration or a crowd, but not when there's just one or two of you and you would rather not spend the money on making a big batch, or be faced with eating leftovers for a week. Following on from the huge success of One Tin Bakes and One Tin Bakes Easy, Great British Bake Off winner Edd Kimber's new book proves that good things really do come in small packages! It offers accessible, easy bakes that are perfect for singles, small households, students or anyone who likes to bake a lot. Primarily sweet, the recipes include cookies, cakes, tarts and bars a well as desserts and a sprinkling of savoury breads, buns and pies. The skill level is on the easier side, and equipment is kept to a minimum, so everyone can have a little of what they fancy.
Small Batch Baking: 60 Sweet and Savory Recipes to Satisfy Your Craving
by Saura KlineEmbrace baking on a small scale with perfectly portioned recipes for 2-3 servingsSometimes we just want to make one (or two) brownies. Enter Small Batch Baking. This indispensable cookbook was created with quick cravings and small dinner parties in mind. Savor fresh, flavorful desserts that make two to three servings per batch.This easy-to-follow cookbook features:60 sweet and savory recipes—From the buttery comfort of rosemary goat-cheese biscuits to melt-in-your-mouth chai-spiced snickerdoodles, delight in a wide range of recipes that won't require any complex conversions to produce modest portions.Handy hacks and simple staples—Be prepared for when a hankering hits. Learn what you should have on hand in your pantry, and take advantage of trade secrets like using a muffin tin to make mini pies.No need for new equipment—You won't have to purchase any new tools or specialty bakeware. These scaled-down sweets can all be prepared using standard pots and pans.Easily whip up a modest amount of treats, thanks to Small Batch Baking.
Small Bites: Skewers, Sliders, and Other Party Eats
by Eliza CrossBig flavors come in small bites with over 60 recipes to enliven events large and small. With Small Bites, novice and experienced hosts can prepare easy appetizers that will impress and delight any crowd. Choose from more than sixty savory recipes for finger foods, skewers and picks, and sandwiches and sliders—because whether you&’re hosting a sophisticated soiree or a game-day gathering, nibbles are a necessity. Recipes include: • Cheesy Tostaditas • Artichoke Sausage Pizzas • Steak Oscar Tartlets • Curried Coconut Chicken Bites • Sesame-Ginger Teriyaki Meatballs • Kobe Beef Sliders with Secret Sauce • Bacon-Wrapped Chevre-Stuffed Apricots and more!
Small Brewery Finance: Accounting Principles and Planning for the Craft Brewer
by Maria PearmanYour brewery is much more than just a small business—it's the fulfillment of your dream to share a love for quality craft beer and beverages. Build success from start-up to expansion with a solid foundation of finance principles geared specifically toward small beverage producers. Learn how to build and interpret financial reports and create basic pro-forma financial statements for launching a brewery, purchasing additional equipment, or determining a new location. Explore the various business models available to you as a craft brewery. Discover pricing models that maximize your profits. Learn how to build a budget and how to use it to hold staff accountable. This book is written to teach complex topics in simple terms. Written in an accessible style, it will help brewery owners and their staff understand the importance of a strong financial foundation. The insights and results-oriented content will help you run a more successful brewery.
Small Changes Big Results
by Ellie Krieger Kelly James-EngerAn easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Resultsis not about cutting all the carbohydrates out of your diet. Or replacing every single gram of sugar with omega-3 fatty acids. It’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks—whether diet, exercise, or pop psychology—that have swept our culture in recent years, putting untold millions of Americans on the risky roller coaster of success and failure that defines fad diets and programs. Not here. Small Changes, Big Resultsis about reality—the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition; exercise and fitness; and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired. For example, in Week 1 the nutrition task is merely to go shopping, buy some healthful pantry items, and start keeping track of what you eat; the exercise consists of taking three twenty-minute walks; and the wellness aspect is to do a five-minute breathing exercise. That’s it. And it doesn’t really get any harder. But these small changes do in fact lead to big results. At the end of twelve weeks, a totally unhealthy diet has been overhauled: armed with easy, delicious recipes and tips, you’ve removed unhelpful munchies and replaced them with healthful snacking, you’ve cut down on lethal trans fats while adding beneficial fat choices, you’ve replaced refined grains with whole grains, you’re eating more fish and less red meat, and so forth. Yet you’ve never been forbidden to eat a single thing: instead of prohibiting entire food groups, Ellie categorizes foods asUsually, Sometimes, and Rarely—and now you should be eating more from theUsuallychoices, less from theRarelycategory. Furthermore, you’ve integrated physical activity into your life, and you’ve developed a set of tools to help you deal with stress—you’re not only eating better, but you’re also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they’re not a full immersion into a totally new lifestyle. Instead, it’s a series of incremental changes—removing bad habits one by one, while at the same time adding good ones. There’s nothing to scare you off—on the contrary, here’s a whole book full of small changes that produce big results. From the Hardcover edition.
Small Changes, Big Results, Revised and Updated
by Ellie KriegerEllie Krieger, the host of Food Network's Healthy Appetite and New York Times bestselling author, has revised and updated her 12-week wellness plan, now with 25 new recipes for nutrition-packed meals and snacks, plus dozens of tips for apps and web sites to help you make the best choices for a healthy body. This is an easy-to-start, simple-to-maintain, scientifically sound, 12-week program of small steps--just three each week--such as starting a food journal, choosing healthy fats and proteins, and replacing refined grains with whole grains. Now with 65 recipes, this revised edition helps you free yourself of junk food cravings and replace additive-laden fake food with healthy, real food for better sleep, more stamina, and a slimmer waist--all while eating delicious food. And you won't be forbidden to eat a single thing! Krieger also tells you what technology to use for tracking your fitness progress and finding others who share your interests. At the end of twelve weeks, you will be armed with easy recipes (she includes the nutritional breakdown for all of them)--such as Poached Salmon with Mustard-Dill Sauce, Whole-Grain Rotini with Tuscan Kale, Pita Pizzas, and numerous easy, satisfying meals, to get you off the diet rollercoaster and eating healthy, so staying fit will be second nature.t a single thing: instead of prohibiting entire food groups, Ellie categorizes foods as Usually, Sometimes, and Rarely--and now you should be eating more from the Usually choices, less from the Rarely category. Furthermore, you've integrated physical activity into your life, and you've developed a set of tools to help you deal with stress--you're not only eating better, but you're also exercising better and feeling better. The beauty of this program is that none of these action steps is remotely intimidating, because they're not a full immersion into a totally new lifestyle. Instead, it's a series of incremental changes--removing bad habits one by one, while at the same time adding good ones. There's nothing to scare you off--on the contrary, here's a whole book full of small changes that produce big results.From the Hardcover edition.
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life
by Alicia WittDitch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don&’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference!Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don&’t know where to begin. And when you head down one path, you might face criticism for &“not doing it right&” or &“not following the rules.&”But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that&’s authentically you.Author and actor Alicia Witt isn&’t here to dole out lists of dos and don&’ts. But she is here to show how adopting the &“small changes philosophy&” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In this user-friendly guide you&’ll learn how toIncorporate more plant-based foods into your daily meals (38 easy recipes included!)Make lifestyle changes to better care for your body, community, and environmentCare for your mind, spirit, and soulEngage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes--and transform your life.