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Savor: A Chef's Hunger for More
by Fatima AliA young chef whose dreams were cut short savors every last minute as she explores food and adventure, illness and mortality in Savor, an &“inspiring&” (The New York Times Book Review) memoir and family story that sweeps from Pakistan to Manhattan and beyond. &“Ali&’s strength and passion for food and her culture shines through. . . . This memoir is a tribute to the extraordinary life and impact she made in twenty-nine years.&”—Oprah Daily (20 of the Best Fall Nonfiction Books of 2022)Fatima Ali won the hearts of viewers as the Fan Favorite of Bravo&’s Top Chef in season fifteen. Twenty-nine years old, she was a dynamic, boundary-breaking chef and a bright new voice for change in the food world. After the taping wrapped and before the show aired, Fati was diagnosed with a rare form of bone cancer. Not one to ever slow down or admit defeat, the star chef vowed to spend her final year traveling the world, eating delicious food, and making memories with her loved ones. But when her condition abruptly worsened, her plans were sidelined. She pivoted, determined to make her final days count as she worked to tell the story of a brown girl chef who set out to make a name for herself, her food, and her culture. Including writing from Fatima during her last months and contributions by her mother, Farezeh, and her collaborator, Tarajia Morrell, Savor is a deftly woven account and an inspiring ode to the food, family, and countries Fatima loved so much. Alternating between past and present, readers are transported back to Pakistan and the childhoods of both Fatima and Farezeh, each deeply affected by cultural barriers that shaped the course of their lives. From the rustic stalls of the outdoor markets of Karachi to the kitchen and dining room of Meadowood, the acclaimed three-star Michelin restaurant where she apprenticed, Fati reflects on her life and her identity as a chef, a daughter, and a queer woman butting up against traditional views. Savor is a triumphant memoir, at once an exploration of the sense of wonder that made Fatima so special and a shining testament to the resilience of the human spirit. At its core, it is a story about what it means to truly live, a profound and exquisite portrait of savoring every moment.
Savor: Rustic Recipes Inspired by Forest, Field, and Farm
by Ilona Oppenheim“Gorgeous. . . . A treat even if you don’t feel like cooking.”—The New York TimesSavor is a stunning cookbook that celebrates rustic good food made from natural ingredients. Experiencing the bounty of nature is one of life’s great joys: foraging, gardening, fishing, and, ultimately, cooking casual meals, whether indoors or outside over an open fire. From her home in the mountains of Aspen, Colorado, Ilona Oppenheim devises recipes that make the best use of the abundance of her surroundings: foraged mushrooms and berries, fresh-caught fish, pasture-raised dairy, and home-milled flours. Oppenheim’s recipes rely on quality ingredients and simple cooking techniques to make nutritious, family-centric dishes, including Kale and Feta Quiche, Ricotta and Roasted Fig Bruschetta, Vegetable Soup with Mini Meatballs, Porcini Fettuccine, Tomato Tart, Oatmeal Baked Apples, and Pear Crisp, among others. Many of these recipes call for only a handful of ingredients and require very few steps, resulting in dishes that are easy to make and fresh, wholesome, and delicious too. This romantic and delicious portrayal of living in harmony with nature will appeal to gardeners, gatherers, foragers, and home cooks but will also transport the armchair reader straight to the forest. The natural beauty of mountains, valleys, streams, and vast swaths of land jumps out from these stunning pages.
Savoring the Hamptons
by Alan Alda Silvia LehrerThe Hamptons possess an unmistakable and indisputable charm. The bounty of the farms and the character of each town in this string of villages have created a remarkable culinary culture among the sand dunes and lighthouses.Savoring the Hamptons is a culinary celebration of this unique region. The book is divided by season to highlight the variety of elements and characteristically rugged charm of the Hamptons. The ensemble of more than 250 recipes is accompanied by stories and photographs of local wineries, farmers, fisherman, artisans, and restaurateurs to create a Hamptons mosaic. From Starr Boggs in Westhampton Beach and Mecox Bay Dairy in Bridgehampton to Wolfer Estates in Sagaonack and Quail Hill Organic Farm in Amagansett, this is the definitive cookbook of the Hamptons. There are more than 60 stunning full-color food photographs and scenery shots throughout.
Savoring the Hamptons
by Alan Alda Silvia LehrerThe Hamptons possess an unmistakable and indisputable charm. The bounty of the farms and the character of each town in this string of villages have created a remarkable culinary culture among the sand dunes and lighthouses. Savoring the Hamptonsis a culinary celebration of this unique region. The book is divided by season to highlight the variety of elements and characteristically rugged charm of the Hamptons. The ensemble of more than 250 recipes is accompanied by stories and photographs of local wineries, farmers, fisherman, artisans, and restaurateurs to create a Hamptons mosaic. From Starr Boggs in Westhampton Beach and Mecox Bay Dairy in Bridgehampton to Wolfer Estates in Sagaonack and Quail Hill Organic Farm in Amagansett, this is the definitive cookbook of the Hamptons. There are more than 60 stunning full-color food photographs and scenery shots throughout.
Savoring the Hamptons
by Alan Alda Silvia LehrerThe Hamptons possess an unmistakable and indisputable charm. The bounty of the farms and the character of each town in this string of villages have created a remarkable culinary culture among the sand dunes and lighthouses. Savoring the Hamptons is a culinary celebration of this unique region. The book is divided by season to highlight the variety of elements and characteristically rugged charm of the Hamptons. The ensemble of more than 250 recipes is accompanied by stories and photographs of local wineries, farmers, fisherman, artisans, and restaurateurs to create a Hamptons mosaic. From Starr Boggs in Westhampton Beach and Mecox Bay Dairy in Bridgehampton to Wolfer Estates in Sagaonack and Quail Hill Organic Farm in Amagansett, this is the definitive cookbook of the Hamptons. There are more than 60 stunning full-color food photographs and scenery shots throughout.
Savoring the Past: The French Kitchen and Table from 1300 to 1789
by Barbara Ketcham WheatonIn this masterful and charming book, food historian Barbara Ketcham Wheaton takes the reader on a cultural and gastronomical tour of France, from its medieval age to the pre-Revolutionary era. Using a delightful combination of personal correspondence, historical anecdotes, and journal entries, Wheaton effortlessly brings to life the history of the French kitchen and table.
Savoring: Meaningful Vegan Recipes from Across Oceans
by Murielle BanackissaA collection of beautiful and inspiring plant-based recipes filled with the flavors of far-reaching influences. Savoring invites you to slow down and immerse yourself in vegan cooking—meal by meal, moment by moment.There is something so satisfying about choosing to consciously slow down and create a dish without distractions: cherishing the time in the kitchen, celebrating the ingredients that give us life, and slowly transforming them into something magical. Murielle Banackissa—recipe developer, food stylist, and photographer—has spent hours, nights, whole weekends in her kitchen cooking for herself and for others. In Savoring, she shares a collection of her unique plant-based recipes that is both a celebration of those special moments found in cooking (grilling flavor into peaches to top weekend waffles, sitting with mushrooms while they caramelize) and an interweaving of her different cultural influences—from her upbringing in the Republic of Congo, to her mother&’s Russian and Ukrainian heritage recipes, and her family&’s immigration to Montreal.With recipes that range from stuffed savory crepes to lentil-filled dumplings to cassava leaf and spinach stew, inside, you&’ll find:Bountiful Breakfasts: Crispy Chickpea Pancakes with Avocado and Salsa; Rum-Coconut French Toast with Caramelized Bananas; Stewed Blackberries and Lemon Ricotta ToastsSmall Plates and Salads: Pan-Fried Plantains; Pearl Barley Salad with Roasted Bell Peppers and Vegan Feta; Garlicky Miso-Glazed Bok Choy; FufuMarvelous Main Dishes: Coconut-Crusted Tofu with Spicy Mango Salsa; Peanut Butter and Sweet Potato Stew; Sesame Ginger Glazed Shiitakes with Sticky Rice; Quebec Meatless PieDelectable Desserts: Olive Oil and Rose Polenta Bundt Cake; Spiced Poached Pear Puff Pastry Tart; Date-Sweetened Chocolate Cream Tarts; Fried Banana Beignets With Murielle's stunning, atmospheric photography accompanying every recipe, Savoring is the debut cookbook from a very exciting new food talent. Filled with recipes inspired by her far-reaching family, it is a thoughtful and delicious exploration of all kinds of plant-based dishes sure to introduce new flavors to your table.
Savory Baking
by Erin Jeanne McDowellFood & Wine's 28 Cookbooks and Food Books to Add to Your Shelf This FallFrom the New York Times bestselling author of The Book on Pie and The Fearless Baker, a savory baking book for delicious baked goods at any time of day.Savory Baking is the next best thing to a private baking and pastry class from star food stylist and baking expert Erin Jeanne McDowell, given in her signature fun and reassuring style. Not only are each of her recipes intensely crave-able, they also offer inventive inspirations and variations for endless, out-of-the-box customizations and more flexibility.Take her Buttermilk Biscuits, for instance, which comes together in a single bowl. You can cut them in different shapes—Erin prefers squares so there’s no scrap dough left. And she suggests adding cheese (or fresh herbs or bacon) for bolder flavor. Or substituting the buttermilk with sour cream or crème fraiche for a je ne sais quoi tang. Or adding her green chile gravy when serving. Or make a monkey bread made of biscuit dough! Or...Chapters span all day (and night) for freshly baked goods whenever the mood strikes:Easy and Essential BakesStovetop SavoriesYeasted DoughsPizzas, Flatbreads, and Stuffed BreadsPastriesSnacks, Bites, and AppsPies and Tarts And for those who can’t shake the sugar, there are “sweet tooth breaks” throughout. With Erin’s can-do encouragement, expert tips, and “Prep School” features to get you equipped with basic techniques throughout, this sweeping and beautifully photographed guide to savory baking will exponentially expand your savory baking repertoire with a ton of delicious fun.
Savory Baking: 75 Warm and Inspiring Recipes for Crisp, Savory Baking
by Noel Barnhurst Mary CechFinally, a baking book focused entirely on savory baking! Developed by one of America's top pastry chefs, Savory Baking collects 75 inviting recipes for bakers of every skill level. Popovers, scones, and crackers pair perfectly with wine, while galettes, souffles, and strudels work equally well for brunch, lunch, or dinner. Fresh herbs, nuts, mushrooms, meats, and cheeses produce such savory delights as Peppered Pear and Goat Cheese Scones, Canadian Bacon Bread Pudding, and a show stopping New York-Style Parmigiano-Reggiano Cheesecake. Savory Baking is both an ideal guide for adventurous bakers and the ultimate sourcebook for those who prefer savory eats to sweet treats.
Savory Bites From Your Cake Pop Maker: 75 Fun Snacks, Adorable Appetizers and Delicious Entrees
by Heather TorroneSeventy-five fast, fun finger foods perfect for parties, movie-time munchies, kids&’ meals, breakfast bites, and delightful dinners. You love your cake pop maker for baking dessert on a stick, but it&’s also ideal for creating bite-size versions of your favorite dishes. In under five minutes, you can cook palate-pleasing pop-in-your-mouth morsels that are hot and spicy, crispy, and salty, or fresh and filling:• Eggs Benedict Bites• Chocolate Croissant Pops• Jalapeño Poppers• Spinach-Artichoke Cheese Pops• Chicken Cordon Bleu• Lobster-Shrimp Risotto Bites• Shepherd&’s Pie• Flank Steak Fajitas• Black Bean Quesadilla Pops• Monte Cristo Bites Reinventing your favorite appliance to make treats that go way beyond sweets, Savory Bites from Your Cake Pop Maker offers recipes for whipping up mouthwatering appetizers, handheld sides and creative entrees. The book&’s step-by-step directions and eye-popping photos show how easy it is to make any meal fun and festive. It offers one-of-a-kind recipes that are perfect for everything from impressing party guests and providing movie-time bites to delighting kids at lunch and livening up dinner.
Savory Bites: Meals You Can Make in Your Cupcake Pan
by Hollis WilderTV&’s cupcake queen &“channels her inner Julia Child&” with a mind-blowing collection of savory recipes for any occasion (TodayShow). Hollis Wilder, the first three-time champion of Food Network&’s Cupcake Wars, takes the traditional sweet cupcake in a new direction, with fresh flavors and a new savory look. The trusty cupcake pan works just as well for satisfying mini-meals as it does for decadent sweets. Small, uniform portions make it easier to avoid overeating, and the meals are perfect for making ahead of time and freezing for the week in single or family-size portions. Hollis provides tips for having children help with the cooking to make a more memorable family mealtime. With one hundred exciting recipes for breakfast, lunch, and dinner, such as Apple Sausage Breakfast Cakes, Fig and Blue Cheese Tarts, Pumpkin Risotto, and Curried Chicken Salad with Mango, Savory Bites proves a cupcake pan isn&’t just for sweets and is sure to please any palate or budget.
Savory Cocktails: Sour Spicy Herbal Umami Bitter Smoky Rich Strong
by Greg HenryFrom an LA Weekly top five food blogger, innovative cocktail recipes that are savory, not sweet, with herbal, sour, smoky and rich flavors. Move over sweet. Cocktail aficionados are mixing up creative concoctions that are herbaceous, smoky and strong. These rims are anything but sugarcoated. Savory Cocktails shakes, stirs and strains nearly 100 hard-hitting distilled delights for a cornucopia of today&’s coolest drinks. Using everything from classic liqueurs to innovative new bitters, the recipes in this book offer a stylish, sophisticated approach to complex-flavored cocktails like: •Yuzu Sour •Green Tea Gimlet •Off-White Negroni •Pink Peppercorn Hot Gin Sling •Greens Fee Fizz •The Spice Trail Packed with carefully crafted cocktails as well as information on tools, ingredients and imbibing history, Savory Cocktails goes way beyond just recipes. The devilish twists in this barman&’s companion are taste tested and mixologist approved.
Savory Pies: Delicious Recipes for Seasoned Meats, Vegetables and Cheeses Baked in Perfectly Flaky Pie Crusts
by Greg HenryThe acclaimed food blogger proves that you don’t have to wait for dessert to eat pie in this collection of savory pie recipes from across the globe.Rustic or elegant, pies draw people to the table. Savory Pies is a diverse collection, packed with flavors from around the world. From comforting classics and innovative pastries to delectable hand pies and eye-popping creations this book presents a treasure-trove of gourmet recipes. Featuring stunning full-color photos, complete step-by-step directions, and techniques for the perfect crust every time, Savory Pies shows that making mouthwatering meals sure to please any palate is as easy as pie. Just start with your favorite foods, add zesty spices, bake inside a buttery, flaky crust, and enjoy!Recipes include:• Tomato Caprese Tart• Braised Short Rib Shepherd’s Pie• Chicken Pot Pie• Asiago Mac ‘n’ Cheese Pie• Duck Confit Taquito Pies• Jerk-Spiced Caribbean Meat Patties• Bite-Size Beef Wellingtons• Chickpea Samosas with Spicy Mint Sauce• Sweet Potato Tarte Tatin• Crawfish & Corn Turnovers• Chicken & Pistachio Phyllo Triangles• Garlic and Rosemary Pizzettes• Sausage and Red Pepper Polenta Cobbler• Panang Vegetable Curry Pot Pies
Savory Sweet Life: 100 Simply Delicious Recipes for Every Family Occasion
by Alice CurrahA one-of–a-kind cookbook, Savory Sweet Life is a wonderful collection of inventive and playful family recipes that celebrate the everyday moments in life—from birthday parties and family game nights to potlucks and summer backyard barbecues. Alice Currah, whose popular food blog, SavorySweetLife.com, attracts half a million page views every month, now combines warm, personal stories, helpful advice and time-saving tips, and real-life food for those together times that the whole family will love— whether it’s Pulled Pork Tacos and Chocolate Chip Cookies on family game night or Creamy Tomato Soup with Grilled Garlic Cheese Sandwiches and Spiced Gingersnap Cookies on an unexpected snow day.
Savory and Sweet Shrubs: Tart Mixers for Delicious Cocktails and Mocktails
by Michael DietschRecipes for vintage mixers made modern with zesty herbs and spices from the original shrubs aficionado. Michael Dietsch took the mixology community by storm with Shrubs, the definitive guide to making and using the vinegar-based, Colonial-era drink mixer. In this companion collection, he expands on the concoction's versatility by embracing the fresh flavors of herbs and spices. Using everything from mint, sage, nutmeg, and peppercorn to lemongrass, vanilla, and green and black teas, readers will love experimenting with unique infusions such as Cilantro Lime Jalapeño, Passion Fruit Mint, and Banana Pineapple Nutmeg. Dietsch provides recipes for 50 shrubs as well as dozens of cocktails, mocktails, and craft sodas that feature them, including the Fruited Gin and Tonic, which features a pomegranate, grapefruit, and ginger shrub, or the Strawbanero Highball with a strawberry habanero shrub. Complete with full-color photography, Savory and Sweet Shrubs is a must-have addition to every bar cart and bookshelf.
Savory vs. Sweet: From Our Simple Two-Ingredient Recipes to Our Most Viral Rainbow Unicorn Cheesecake
by Shalean Ghitis Stephanie GhitisRevel in Sweet Sensations and Savory Snacks#1 New Release in Chocolate Baking and Pastry BakingThis one-of-a-kind cookbook is filled to the brim with sweet sensations and savory food crafted by the founders of the popular SoFloFooodie.The best sweet and savory options. Can’t choose one? Well don’t worry because this cookbook has you covered on both fronts. From mouthwatering savory snacks like buffalo chicken sliders, to unbelievable sweet sensations such as red velvet oreo cheesecake—these recipes are sure to please any taste bud. SoFloFooodie’s viral recipes have earned them over 3 million followers, and this cookbook contains their most popular creations such as their oreo desserts, and easy air fryer desserts like air fryer strawberry poptarts.More than just a cookbook. This tasty and innovative cookbook challenges you to create your own sweet or savory treat all in the comfort of your own home, building your baking confidence with every recipe. No matter the occasion, whether you’re hosting gatherings, parties, game nights or date nights, this cookbook adds the yummy fun that you need! Inside, you’ll find:Deliciously unique recipes with sweet sensations to savory snacksRecipe guides using unique ingredients and savory spicesPlenty of tips and tricks to make cooking these yummy treats fun and accessibleIf you liked Mooncakes and Milk Bread, Small Batch Baking, or Sweet & Savory Keto Chaffles, you’ll love Savory vs. Sweet.
Savour: Over 100 Recipes For Soups, Sprinkles, Toppings And Twists
by Amber LockeCelebrate the glory of vegetables all year round with these spectacularly tasty vegan soups. From a refreshing Watermelon Gazpacho, perfect for a summer's afternoon, to a chunky, wholesome Black-Eyed Bean Chilli stew to warm you up on a cold winter's night, soup is not just incredibly versatile but is also an easy way to make the most of fresh, seasonal ingredients. Try Curried Greens and Coconut, Butternut Noodle, Sparkling Pineapple soup, and many more.Featuring more than 100 recipes, including extra toppings and twists to transform your bowl, Vegan Soups has something for everyone.
Savour: Sensational Soups To Fulfil And Fortify
by Amber LockeCelebrate the glory of vegetables all year round with these spectacularly tasty soups. From a refreshing Watermelon Gazpacho, perfect for a summer's afternoon, to a chunky, wholesome Black-Eyed Bean Chilli stew to warm you up on a cold winter's night, soup is not just incredibly versatile but is also an easy way to make the most of fresh, seasonal ingredients. Try Curried Greens and Coconut, Butternut Noodle, Sparkling Pineapple soup, and many more.Featuring more than 100 recipes, including extra toppings and twists to transform your bowl, Savour has something for everyone.
Savoureuses limonades pour étancher votre soif!
by Amber Richards Line BouchardQue vous aimiez profiter d'une soirée de détente en savourant une boisson acidulée aux agrumes, ou en sirotant un grand verre de limonade bien fraîche par un après-midi torride, ce livre numérique vous suggère 42 délicieuses recettes de limonades pour étancher votre soif. Alliez le pouvoir purifiant du jus de citron naturel à des recettes originales dont toute la famille raffolera et qui seront parfaites pour offrir à vos invités, grâce à des variantes originales de ce grand classique. Découvrez les bienfaits pour la santé ainsi que les antioxydants que fournissent les limonades fraîches et les boissons chaudes citronnées, et ce, tout au long de l'année. En plus de vous désaltérer, elles peuvent soulager les maux de gorge ainsi que renforcer le système immunitaire pour combattre les rhumes et la grippe. Préparez-vous à savourer des mélanges riches, des boissons épicées, des remèdes à base de plantes et de délicieuses limonades fruitées. Vous retrouverez le goût frais et rafraîchissant du citron naturel dans chacune des recettes présentées dans ce livre. Téléchargez-le maintenant et partez à la conquête de votre prochaine boisson préférée.
Savvy Summers and the Sweet Potato Crimes: A Mystery (Savvy Summers Mysteries)
by Sandra Jackson-OpokuA sparkling debut mystery set on the south side of Chicago, featuring the quick-witted, unforgettable Savvy Summers, proprietor of a soul food café.When Savvy Summers first opened Essie's soul food café, she never expected her customer-favorite sweet potato pie to become the center of a murder investigation. But when Grandy Jaspers, the 75-year-old neighborhood womanizer, drops dead at table two, she suddenly has more to worry about than just maintaining Essie's reputation for the finest soul food in the Chicagoland area.Even as the police deem Grandy’s death an accident, Savvy quickly finds herself—and her beloved café—in the middle of an entire city’s worth of bad press. Desperate to clear her name and keep her business afloat, Savvy and her snooping assistant manager, Penny Lopés, take it upon themselves to find who really killed Grandy.But with a slimy investor harassing her to sell her name and business, customers avoiding her sweet potato pie like the plague, and her police sergeant ex-husband suddenly back in the picture, will Savvy be able to clear the café’s name and solve Grandy’s murder before it all falls apart?After all, while Savvy always said her sweet potato pie was to die for, she never meant literally.
Say Cheese!: A Kid's Guide to Cheese Making with Recipes for Mozzarella, Cream Cheese, Feta & Other Favorites
by Sarah Carroll Ricki CarrollBest-selling author Ricki Carroll — known around the world as “the Cheese Queen” — and her daughter, Sarah Carroll, bring easy cheese making right into your kitchen with this fun guide for kids and families. Step-by-step photos take kids ages 8–12 through the cheese making process, then teach them how to make 12 classic favorites, including mozzarella, feta, ricotta, and cream cheese. A hearty helping of kitchen chemistry and math along with bits of international cheese making history add to the education. A bonus log sheet lets young cheese makers keep notes just like the pros, while punch-out labels and colorful flags will embellish homemade cheeses and global cheese platters.
Say Ja to Hygge!: A parody: How to find your special cosy place
by Dr Magnus OlsensenHilarious tongue-in-cheek guide to the Danish "hygge" lifestyle.This book came about after a particularly hyggelig evening in December 2015. I had just lit my pleasing contemporary wood-burner and was sitting back, gløgg in hand, listening to Terj Dørk's classic drøn jazz album "Tepid in Taarstrup'. I found myself reflecting on the fact that we are the World's Happiest People™. Wasn't it time, I thought, we shared our secret? I immediately called around three of the Institute of Wellbeing's brightest young researchers: Freja, Olaf and Sofia. We sat together snug in my pure wool 'foursie', bathed on soft fire-light, and talked long into the evening. The idea came over us unexpectedly. We would publish a book, explaining hygge for the betterment of all mankind. I'm delighted that we have succeeded. And I hope our efforts will help you to find your own hygge-topia. Held og lykke!"Dr Magnus OlsensenDirector, Institute of Wellbeing, Aarhus***The Danish "hygge" (pronounced 'huhhpg-ghuhrr') lifestyle is all about feeling snug, gentle, warm and satisfied - ideally, self-satisfied.But how should you go about finding your special cosy place?Let Dr Magnus Olsensen be your hilarious guide to finding hygge in every area of your life - from the office to the bedroom. Hygge is derived from the Old Norse words hig, meaning cosy, and ger, meaning fire hazard. It is, in essence, a state of mind. (One that is heavily dependent on candles.) For some, achieving hygge will come easily. Others may have to work a little harder. But if you put in the hours - and follow the guidance in Say Ja to Hygge! - you will find your own hygge-topia. You will have become, in spirit, Danish. And - as the old song goes - there is nothing like a Dane!This truly hilarious send-up of hygge culture is a work of timely comic genius.
Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis
by Patrick Holford Christopher QuayleArthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
by Patrick HolfordIn SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick HolfordWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.