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Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
by Patrick HolfordIn SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick HolfordWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
by Patrick Holford BSc, DipION, FBAWe have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Say No to Alcohol: Simple Tips to Help You Cut Down or Quit Drinking
by Caroline RoopeThere’s life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It may seem tricky, but there are dozens of ways to stay on the wagon and feel the benefits. This practical book has all the facts and advice you need to start your journey and reshape your life.
Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products
by Alexa KayeCutting out animal products has never been easier!From eco to ethical, there are plenty of sound reasons to eat less meat. It’s possible to make positive changes to your diet without radically altering your lifestyle – and you can still eat tasty, nutritious food without feeling like you’re missing out. This practical book is full of nutritional tips, lifestyle hacks and delicious meat-free recipes, so that you’ll find it easy to take the first step and make a difference.
Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life
by Katherine BassfordYou can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.
Saying NO to a Farm-Free Future: The Case For an Ecological Food System and Against Manufactured Foods
by Chris Smaje“Everyone in the food business needs to read this book. . . . [A] lively and superbly written polemic.”—Joel Salatin, co-founder of Polyface Farm A defense of agroecological, small-scale farming and a robust critique of an industrialized future. One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot’s vision for an urban and industrialized future. Responding to Monbiot’s portrayal of an urban, high-energy, industrially manufactured food future as the answer to our current crises, and its unchallenged acceptance within the environmental discourse, Smaje was compelled to challenge Monbiot’s evidence and conclusions. At the same time, Smaje presents his powerful counterargument – a low-carbon agrarian localism that puts power in the hands of local communities, not high-tech corporates. In the ongoing fight for our food future, this book will help you to understand the difference between a congenial, ecological living and a dystopian, factory-centered existence. A must-read! "Chris Smaje has laid down an indictment – as unremitting as it is undeniable – that cuts through the jargon-filled, techno-worshipping agricultural futurists who promise silver-bullet fixes for having your cake and eating it too. This brilliant and compelling book is at once hopeful and persuasive about the future of food."—Dan Barber, chef at Blue Hill and author of The Third Plate
Saying NO to a Farm-Free Future: The Case For an Ecological Food System and Against Manufactured Foods
by Chris Smaje&“Everyone in the food business needs to read this book. . . . [A] lively and superbly written polemic.&”—Joel Salatin, co-founder of Polyface FarmNamed the Inc. Non-Obvious Book Awards "Best Books of 2023"A defense of agroecological, small-scale farming and a robust critique of an industrialized future.One of the few voices to challenge The Guardian's George Monbiot on the future of food and farming (and the restoration of nature) is academic, farmer and author of A Small Farm Future Chris Smaje. In Saying NO to a Farm-Free Future, Smaje presents his defense of small-scale farming and a robust critique of Monbiot&’s vision for an urban and industrialized future.Responding to Monbiot&’s portrayal of an urban, high-energy, industrially manufactured food future as the answer to our current crises, and its unchallenged acceptance within the environmental discourse, Smaje was compelled to challenge Monbiot&’s evidence and conclusions. At the same time, Smaje presents his powerful counterargument – a low-carbon agrarian localism that puts power in the hands of local communities, not high-tech corporates.In the ongoing fight for our food future, this book will help you to understand the difference between a congenial, ecological living and a dystopian, factory-centered existence. A must-read!"Chris Smaje has laid down an indictment – as unremitting as it is undeniable – that cuts through the jargon-filled, techno-worshipping agricultural futurists who promise silver-bullet fixes for having your cake and eating it too. This brilliant and compelling book is at once hopeful and persuasive about the future of food."—Dan Barber, chef at Blue Hill and author of The Third Plate
Scaling Up Nutrition: What Will It Cost?
by Christine Mcdonald Susan Horton Ajay Mahal Meera Shekar Jana Krystene BrooksAction against malnutrition is needed more than ever. An additional US$10.3 billion a year is required from national and international public resources to successfully attack undernutrition worldwide. This would benefit more than 360 million children in the 36 countries with the highest burden of undernutrition--home to 90 percent of the stunted children globally. Since early childhood offers a special window of opportunity to improve nutrition, the bulk of the investment needs to be targeted between pre-pregnancy until two years of age. 'Scaling Up Nutrition: What Will It Cost?' notes that investment will yield high returns through thriving children, healthier families, and more productive workers. This investment is essential to make progress on the nutrition and child mortality Millennium Development Goals and to protect critical human capital in developing economies. The human and financial costs of further neglect will be high. This call for greater investment in nutrition comes at a time when global efforts to strengthen health systems provide a unique opportunity to scale up integrated packages of health and nutrition interventions with common delivery platforms, thereby reducing costs. 'Scaling Up Nutrition: What Will It Cost?' has benefited from the expertise of many international agencies, nongovernmental organizations, and research institutions. This book will be of interest to policy makers, public health officials, nutritionists, government officials, and all those interested in improving child nutrition and health outcomes.
Scam Chowder (A Five-Ingredient Mystery #2)
by Maya CorriganThe author of By Cook or By Crook serves up a delectable novel that's “perfect for fans of good food, small towns and lighthearted mysteries” (Blue Moon Mystery Saloon).Thirtyish Val Deniston loves the Chesapeake Bay tourist town she now calls home. Running the fitness club's Cool Down Café—and perfecting her five-ingredient recipes—is a dream come true. But keeping her grandfather out of trouble can be a challenge . . .Especially when one of his dinner party guests winds up face down in the chowder. The deceased diner apparently scammed Granddad's best buddy, and since the other dinner guests have suddenly clammed up, the police have all the ingredients to cook up a conviction for Granddad. With his freedom—and Val's café job—on the line, Val is in a sweat trying to avert disaster. But dredging up old secrets might just be a recipe for murder . . .Includes six five-ingredient recipes!Praise for the Five-Ingredient Mysteries“Cozy mystery readers will love the puzzle and the enjoyable look into this small tourist town by the sea.” —Nancy Coco, author of the Candy-Coated Mysteries“Suspects abound and the puzzle solution is deftly handled in this charming cozy . . . With recipes included, this is definitely a starter for fans of Diane Mott Davidson, Lou Jane Temple, and Virginia Rich.” —Library Journal“Corrigan keeps her simple mixture of pleasant characters, murder, and recipes in the oven.” —Kirkus Reviews
Scammers: An Illuminati Novel (Scammers #1)
by SLMNDream big. Score bigger. That&’s their credo. Jordan is caught up in a world she doesn't understand; a world of people who are all on the make, looking for the scam that will make them rich. Dream big. Score bigger. That&’s their credo. The trouble is, she doesn't even know who she is and finding out might just be the death of her...
Scandilicious Baking
by Signe JohansenDiscover the secrets of great baking with Scandilicious flair... Scandinavian baking is among the best in the world. Deeply ingrained in the culture, it is a distinctive part of the Nordic identity, history and well-being. Welcome to a world where cakes made with real butter are celebrated rather than feared, where entire festivals are dedicated to baking and where it is believed there is nothing quite like the thrill of making one's own bread, Christmas biscuits or cardamom buns. Following on from the success of SECRETS OF SCANDINAVIAN COOKING...SCANDILICIOUS, Signe Johansen shares with us a mouth-watering selection of traditional and modern baked treats. Think moreish mÿsli bread hot from the oven; pumpkin, cheese and sage muffins that pack a real flavour punch; and irresistable redcurrant mazarin tart or upside-down blueberry cake - perfect for summer entertaining. Dipping into seasonal fare, and finishing with a chapter on Christmas treats and gifts, SCANDILICIOUS BAKING will soon become a kitchen favourite.
Scandilicious Baking
by Signe JohansenDiscover the secrets of great baking with Scandilicious flair... Scandinavian baking is among the best in the world. Deeply ingrained in the culture, it is a distinctive part of the Nordic identity, history and well-being. Welcome to a world where cakes made with real butter are celebrated rather than feared, where entire festivals are dedicated to baking and where it is believed there is nothing quite like the thrill of making one's own bread, Christmas biscuits or cardamom buns. Following on from the success of SECRETS OF SCANDINAVIAN COOKING...SCANDILICIOUS, Signe Johansen shares with us a mouth-watering selection of traditional and modern baked treats. Think moreish müsli bread hot from the oven; pumpkin, cheese and sage muffins that pack a real flavour punch; and irresistable redcurrant mazarin tart or upside-down blueberry cake - perfect for summer entertaining. Dipping into seasonal fare, and finishing with a chapter on Christmas treats and gifts, SCANDILICIOUS BAKING will soon become a kitchen favourite.
Scandinavia: Authentic recipes and ingredients
by Gísli Egill Hrafnsson Inga Elsa BergþórsdóttirDiscover the heart of Scandinavia through vibrant photographs and authentic Nordic recipes. This culinary journey takes you through Denmark, Norway, Iceland, Sweden and Finland, exploring the history, local produce, and festivals of these captivating countries. Delve into 55 enticing recipes, each thoughtfully organised by season. From classic dishes like Danish rye bread and pickled herring to mouthwatering innovations like rhubarb meringue bowls and skyr sorbet, this book captures the essence of Nordic living.Every summer, Icelandic authors Gísli Egill Hrafnsson and Inga Elsa Bergþórsdóttir welcome tourists to their guesthouse and introduce them to delicious Nordic ingredients from their vegetable garden, foraging and fishing. Here, they've gathered together these authentic family recipes for you to enjoy.Recipes through the seasons include:- Salt cod salad with pickled dandelion buds- Langoustine skewers with browned garlic butter- Strawberry and walnut cake- Carrot and beetroot soup- Finnish potato pancakes- Gravlax- Lamb shanks with root vegetables- Danish pork belly- Meringues with rhubarb skyr sorbet
Scandinavia: Authentic recipes and ingredients
by Gísli Egill Hrafnsson Inga Elsa BergþórsdóttirDiscover the heart of Scandinavia through vibrant photographs and authentic Nordic recipes. This culinary journey takes you through Denmark, Norway, Iceland, Sweden and Finland, exploring the history, local produce, and festivals of these captivating countries. Delve into 55 enticing recipes, each thoughtfully organised by season. From classic dishes like Danish rye bread and pickled herring to mouthwatering innovations like rhubarb meringue bowls and skyr sorbet, this book captures the essence of Nordic living.Every summer, Icelandic authors Gísli Egill Hrafnsson and Inga Elsa Bergþórsdóttir welcome tourists to their guesthouse and introduce them to delicious Nordic ingredients from their vegetable garden, foraging and fishing. Here, they've gathered together these authentic family recipes for you to enjoy.Recipes through the seasons include:- Salt cod salad with pickled dandelion buds- Langoustine skewers with browned garlic butter- Strawberry and walnut cake- Carrot and beetroot soup- Finnish potato pancakes- Gravlax- Lamb shanks with root vegetables- Danish pork belly- Meringues with rhubarb skyr sorbet
Scandinavian Feasts: Celebrating Traditions throughout the Year
by Beatrice OjakangasDrawing upon her rich knowledge of Scandinavian cuisine and culture, expert chef and veteran writer Beatrice Ojakangas presents a multitude of delicious yet remarkably simple recipes in this cookbook classic, available in paperback for the first time. Scandinavian Feasts features the cuisine of Denmark, Norway, Sweden, and Finland, and it includes menus made up of a bounty of appetizers, drinks, smorgasbord, meats, fish, soups, vegetables, desserts, and breads. Easily as engaging as the dishes themselves, each recipe comes with an introduction that explains the cultural importance of the feast and details its seasonal significance. During the long, dark Scandinavian winter, the meals tend to be hearty and substantial. In Sweden and western Finland, a traditional Thursday lunch consists of pea soup and pancakes. A typical winter dinner might include Danish crackling roast pork with sugar-browned potatoes topped off with an irresistible ice cream cake. Christmastime gatherings, in particular, are often a chance to celebrate with a cup of hot glogg or Swedish punch. When the winter is finally over, the seemingly endless summer days are savored along with the fresh fruits and vegetables that are hard to find after the short growing season. During the white nights of Sweden and Norway, it is customary to serve a midnight supper after a concert or the theater, while a special occasion such as a baptism or anniversary might call for a feast of dill-stuffed whole salmon followed by kransekake, a beautiful towering ring cake of ground almonds.No matter what your level of expertise as a cook, the recipes are easy to use. The ingredients are commonly found in most grocery stores. Scandinavian Feasts is sure to delight enthusiasts of Scandinavian culture and lovers of fine food everywhere.Beatrice Ojakangas is the author of two dozen cookbooks, including The Great Scandinavian Baking Book (1999), also published by the University of Minnesota Press. Her articles have been published in Bon Appétit, Gourmet, Cooking Light, Cuisine, and Redbook, and she has appeared on television&’s Baking with Julia Child and Martha Stewart&’s Living. She lives in Duluth, Minnesota.
Scandinavian Gatherings: 70 Simple Recipes & Crafts for Everyday Celebrations
by Paul Lowe Melissa BahenFrom the creator of the popular Lulu the Baker blog, this darling book of Scandinavian-inspired gathering ideas includes recipes and crafts for every day and special occasions. Equal parts entertaining, crafting, and cooking, it features 10 seasonal family-friendly gatherings filled with Norwegian, Swedish, Danish, and Finnish flavors and traditions. There are 40 accessible and modern recipes for sweet and savory treats, and 30 simple craft projects perfect for decorating and entertaining, as well as vivid color photographs throughout. With gatherings like Nordic Brunch, Woodland Tea Party, Afternoon Fika, Lucia Day, Christmas Cookie Exchange, and more, this charming book is perfect for fans of Scandinavian style, food, and tradition.
Scandinavian from Scratch: A Love Letter to the Baking of Denmark, Norway, and Sweden [A Baking Book]
by Nichole AccettolaIACP AWARD WINNER • Transport the taste of Scandinavia to your home kitchen with the delightful sweet and savory bites compiled in this delightful baking book.A SAN FRANCISCO CHRONICLE BEST COOKBOOK OF THE YEARFrom chef Nichole Accettola, Scandinavian from Scratch brings to the page an assortment of baked goods and simple morning and midday meals rooted in Scandinavian cuisine. After moving back to the United States following more than a decade abroad, Accettola found herself longing for the wholesome breads, buttery pastries, decadent cakes, and cookies that she enjoyed on a daily basis while living in Copenhagen. She set out on a mission to bring the tastes and treats of Norway, Sweden, and Denmark to San Francisco and opened her now beloved bakery café, Kantine. In Scandinavian from Scratch, Accettola has curated 75 delicious bakes, organized by occasion and arranged from simplest to most complex, drawing from her collection of each Scandinavian country&’s baking traditions. Fill your home kitchen with the enticing aromas of Coconut Dream Cake, Black Currant Caves, Cardamom Morning Buns, Saffron Rusks, Gravlax and Chive Potato Salad Smørrebrød, and so much more. The easy-to-follow recipes will expand your baking horizons and bring something special to the table, from breakfast and brunch to afternoon tea to holiday celebrations.
Scaredy Snacks!
by Terry BorderThe snacks are back in this latest nutty adventure from the bestselling creator of Peanut Butter & Cupcake!It's cleaning day in the snack cabinet, and Cheese Doodle, Pretzel, and Sprinkles are hard at work. When the food friends learn that someone has moved in next door, though, they make like bananas and split to go meet their new neighbor. But when their knock not only goes unanswered, but also opens the door to Dr. Nuttenstein's house with a creeeeak, what they find inside leaves them as shaken as if they'd been placed in a blender... In this latest spookily funny book by Terry Border, three snacks learn that they have to follow the rules--and that's the way the cookie crumbles.Praise for Scaredy Snacks!:"Jokes, puns, and sweet-and-salty characters make this a Halloween treat." -- The Horn Book
Scarlet Feather
by Maeve Binchy'I literally could not put the book down' Sunday ExpressCathy Scarlet and Tom Feather have decided to create the best catering company in Dublin. They have plenty of talent, the perfect premises, and even a few contacts. But not everyone is as pleased by the idea of 'Scarlet Feather' as they are.Tom's parents are disappointed that he has turned his back on the family business. Cathy's mother-in-law believes Cathy should be at home. And Tom's relationship with his beautiful, ambitious girlfriend is slowly disintegrating.As Cathy and Tom strive to maintain their emotional ties amidst catering triumphs and disasters, they find both support and opposition where they least expect it. 'Drama, humour, warmth and great characters - it's what we expect from Maeve Binchy, one of the world's best-loved writers'Woman's Weekly
Scarlet Feather
by Maeve Binchy'I literally could not put the book down' Sunday ExpressCathy Scarlet and Tom Feather have decided to create the best catering company in Dublin. They have plenty of talent, the perfect premises, and even a few contacts. But not everyone is as pleased by the idea of 'Scarlet Feather' as they are.Tom's parents are disappointed that he has turned his back on the family business. Cathy's mother-in-law believes Cathy should be at home. And Tom's relationship with his beautiful, ambitious girlfriend is slowly disintegrating.As Cathy and Tom strive to maintain their emotional ties amidst catering triumphs and disasters, they find both support and opposition where they least expect it. 'Drama, humour, warmth and great characters - it's what we expect from Maeve Binchy, one of the world's best-loved writers' Woman's Weekly
Scarpetta's Winter Table
by Patricia Daniels CornwellThis offbeat, novella takes you behind the scenes to Dr. Kay Scarpetta's kitchen, where you'll learn how to make her "Bad Mood Pasta Primavera," "Holiday Pizza," and "Childhood Key Lime Pie"--just to name a few. Along for the culinary festivities are the doctor's trusty cohorts, Pete Marino, captain of the Richmond police department, and Scarpetta's niece, Lucy. Both add their favorite concoctions, such as Marino's "Cause-of-Death Eggnog" and Lucy's "Friendly Grill."
Scents and Flavors: A Syrian Cookbook (Library of Arabic Literature #63)
by Charles PerryDelectable recipes from the medieval Middle East <p><p>This popular thirteenth-century Syrian cookbook is an ode to what its anonymous author calls the “greater part of the pleasure of this life,” namely the consumption of food and drink, as well as the fragrances that garnish the meals and the diners who enjoy them. <p><p>Organized like a meal, Scents and Flavors opens with appetizers and juices and proceeds through main courses, side dishes, and desserts. Apricot beverages, stuffed eggplant, pistachio chicken, coriander stew, melon crepes, and almond pudding are seasoned with nutmeg, rose, cloves, saffron, and the occasional rare ingredient such as ambergris to delight and surprise the banqueter. Bookended by chapters on preparatory perfumes, incenses, medicinal oils, antiperspirant powders, and after-meal hand soaps, this comprehensive culinary journey is a feast for all the senses. With the exception of a few extant Babylonian and Roman texts, cookbooks did not appear on the world literary scene until Arabic speakers began compiling their recipe collections in the tenth century, peaking in popularity in the thirteenth century. Scents and Flavors quickly became a bestseller during this golden age of cookbooks and remains today a delectable read for cultural historians and epicures alike.
Scents and Flavors: A Syrian Cookbook (Library of Arabic Literature #63)
by Claudia Roden Charles PerryDelectable recipes from the medieval Middle EastThis popular thirteenth-century Syrian cookbook is an ode to what its anonymous author calls the “greater part of the pleasure of this life,” namely the consumption of food and drink, as well as the fragrances that garnish the meals and the diners who enjoy them.Organized like a meal, Scents and Flavors opens with appetizers and juices and proceeds through main courses, side dishes, and desserts. Apricot beverages, stuffed eggplant, pistachio chicken, coriander stew, melon crepes, and almond pudding are seasoned with nutmeg, rose, cloves, saffron, and the occasional rare ingredient such as ambergris to delight and surprise the banqueter. Bookended by chapters on preparatory perfumes, incenses, medicinal oils, antiperspirant powders, and after-meal hand soaps, this comprehensive culinary journey is a feast for all the senses. With the exception of a few extant Babylonian and Roman texts, cookbooks did not appear on the world literary scene until Arabic speakers began compiling their recipe collections in the tenth century, peaking in popularity in the thirteenth century. Scents and Flavors quickly became a bestseller during this golden age of cookbooks and remains today a delectable read for cultural historians and epicures alike.An English-only edition.
ScheckEats—Cooking Smarter: Friendly Recipes with a Side of Science
by Jeremy ScheckFrom next-gen culinary phenom and TikTok superstar Jeremy Scheck, easy and delicious recipes for every day and beyond—plus expert tips to make you a better, happier cook. Jeremy Scheck has charmed a new generation of home cooks with his simple yet remarkably tasty recipes and his reliable culinary know-how. Now, in this stunning and personal book brimming with approachable recipes and step-by-step guidance, Jeremy shares the building blocks of what he calls culinary literacy: understanding why a recipe works and empowering readers to cook with confidence every day. Recipes are designed to minimize single-use ingredients and equipment (for example, all baking recipes are no-mixer-required), encouraging versatility with easily available essentials and Jeremy’s favorite kitchen staples. Organized by course, recipes include:Honey Lemon ChickenCoca-Cola Braised BrisketSpaghetti Aglio e OlioMaple Za’atar CarrotsSheet Pan Teriyaki Salmon and VeggiesMac and Cheese OrzoPretzel BlondiesInvaluable primers throughout offer simple explanations of age-old techniques and food science facts, such as how to get the perfect creamy pasta sauce, how to make leftover veggie soup without a recipe, why you need brown butter in your life (and in your cookies!), and why a little sweetness is the secret to the best roast chicken. With this must-have kitchen companion, everyone can learn the basics of cooking simple but delicious food, whether it’s your first cookbook or it’s joining a full shelf of dog-eared and sauce-stained classics.