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Spooky Sweetheart Waffle: Book 9 in the Diner of the Dead Series
by Carolyn Q. HunterIt's Valentine's Day and the wealthiest woman in Haunted Falls, Belinda Smith, is hosting a Sweetheart Dance at her sprawling estate. She has enlisted her childhood friend, local diner owner, Sonja, to cater the event. Sonja is thrilled for another chance to showcase her cooking skills, and can't wait to unveil her newest waffle recipe, but her world is turned upside down when a local sanitation worker is found dead in the dumpster behind the diner. What seems at first like a textbook murder case, turns out to be far more complicated and sinister than either Sonja or her beau, Sheriff Frank Thompson, could have ever imagined, and the duo is tossed into the midst of a spooky situation that may put both of them in jeopardy. Just when Sonja is convinced that things couldn't possibly get any trickier, a mystery guest in her own home throws yet another wrench into the works. What should have been a sweet holiday, turns into a maelstrom of eerie events and shudder-worthy situations. . . will Sonja and Frank solve the mystery before it's too late?
Spoon to be Dead (Shake Shop Mystery #3)
by Dana Mentink"Mentink has designed a story that will keep the reader wondering, and then knowing, and then wondering again, as the suspects and victims keep changing places." — New York Journal of BooksA murder for the holidays is about to shake things up!Trinidad Jones is starting the festive season with sugary confections and a heaping scoop of worry as her shake shop enters its first Oregon winter. With snow abound and tourists trickling through, she'll do anything to keep her milkshake dreams afloat, even if it means catering a holiday steamboat party for some new arrivals in town.But when her good-for-nothing ex crashes through her shop's door claiming he's being charged with murder, things go sideways. With clues piling up like whipped cream on a sundae and motives abound, Trinidad and her fellow ex-wives must solve this murder before she's finally thrown for a scoop.The third book in the Shake Shop Mysteries following Trinidad Jones who makes sweet confections and solves sticky situations in her small town!
Spoon-Fed: Why almost everything we’ve been told about food is wrong, by the #1 bestselling author of Food for Life
by Tim SpectorTHE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is there any evidence that coffee is bad for us?Through his pioneering research, Professor Tim Spector busts these and many other myths about food.Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.'Hugely enjoyable' Michael Mosley'Illuminating and so incredibly timely' Yotam Ottolenghi'This book should be available on prescription' Felicity Cloake'Will actually help you decide what to add to your next grocery shop' Bee Wilson, GuardianGo with your gut. Join the food revolution.**Tim Spector's number 1 bestselling Food for Life: Your Guide to the New Science of Eating Well is now available in paperback****PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW**
Spoon: A Guide to Spoon Carving and the New Wood Culture
by Barn The SpoonIn this fully illustrated and beautiful guide to our most functional utensil—the spoon—a master craftsman shares his life’s work: designing and carving exquisite, functional wooden spoons from branches and logs using time-honored woodworking skills and techniques.The simple, ordinary spoon is part of our everyday lives, from stirring our first cup of coffee to the long slurp of soup poured with a ladle to scraping the last bit of pudding from the bowl. Barn the Spoon is a master craftsman in the rarified art of spoon carving and a thoughtful proponent of the new wood culture renaissance. His love, care, and passion for wooden spoons is genuine and infectious. In Spoon he brings unparalleled color and character to his role as one of the world’s most respected spoon carvers and shares the extraordinary skill and gentle philosophy he applies to his life’s work. Barn shows how to use the axe and knife, from how they should feel in your hand to honing the perfect edge when carving your own spoons. Featuring sixteen unique designs in the four main categories of spoon—eating, serving, cooking, and measuring—Barn takes you through the nuances of their making, how each design is informed by its function at the table or in the kitchen, and the key skills you will learn. Stunning photography on nearly every page both inspires and acts as a blueprint to help perfect your technique. A celebration of the ordinary transformed into the extraordinary, Barn’s spoons take you on a journey into the new wood culture, from understanding the relationship among wood, the raw material, and its majestic origins in our trees and woodland, to the workshop and the axe block, and into your own kitchen. This gorgeous, full-color book is the perfect gift for the home chef, woodcarver, crafter, collector, artist, escapist urbanite, or anyone harboring dreams of a self-sufficient lifestyle.
Sport Nutrition for Coaches
by Leslie BonciSport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. <p><p>In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.
Sport and Exercise Nutrition (The Nutrition Society Textbook #8)
by Susan A Lanham-New Samantha J Stear Susan M Shirreffs Adam L CollinsPlease note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.
Sports Bar: Cocktails and Sports Trivia
by Bryan PaiementSports, Drinks and Trivia. The Perfect Combination for any Sports Fanatic.In a perfect world everyone would be able to attend great sporting events—the Super Bowl, the Masters, the Stanley Cup Playoffs. But when getting to the game isn't possible, watching the event with friends in the comfort of your own home is the next best option. In Sports Bar: Cocktails and Sports Trivia, sports fanatic and professional bartender Bryan Paiement provides you with everything you need to kick back and enjoy the game in style.Featuring 40 original cocktail recipes specially crafted with the world's most famous sporting events in mind, you can impress your friends with drinks such as "Augusta on My Mind," "Lord Stanley Sour," and "The Brickyard Toast." And when the game slows down (or your team starts to lose), Sport Bar offers amazing, often unbelievable sports facts that will, when paired with a delicious cocktail, spark conversation among your friends: Why are Roman numerals used to number Super Bowls? How many calories does the average cyclist burn during one stage of the Tour de France? Who was the first woman jockey to ever ride in the Kentucky Derby?So pull out your team jerseys and let Sports Bar inspire you to gather your friends together for the game and a great time.
Sports Drinks: Basic Science and Practical Aspects
by Ronald J. Maughan Robert MurrayCan sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu
Sports Nutrition For Young Adults: A Game-Winning Guide to Maximize Performance
by Jackie SlominElevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and upA structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.Sports Nutrition for Young Adults includes:All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs.Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Sports Nutrition Handbook: Eat Smart. Be Healthy. Get On Top of Your Game.
by Justyna Mizera Krzysztof MizeraSports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit &“the wall&”?Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
Sports Nutrition Needs for Child and Adolescent Athletes
by Elizabeth Fox Chad M. KerksickAs the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Sports Nutrition Workbook and Assessments
by Heather Hedrick Fink Lisa A. Burgoon Alan E. MikeskySports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students' understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition.
Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique RyanSports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
Sports Nutrition for Masters Athletes (New York Academy of Sciences)
by Peter G. NicklessDiscover the nutritional and physiological age-related changes and needs of athletes aged 35 and above Athletic activity is becoming increasingly central to the lives of many adults as they age. More and more adults over 35 participate actively in athletics. Additionally, older adults are increasingly encouraged to pursue athletics for reasons of health and wellness. There is a growing need, therefore, for sports nutrition and physiology texts that focus on this population in detail, and not simply as a subset of a field that has been primarily oriented towards younger athletes. Sports Nutrition for Masters Athletes meets this need with an intensive, evidence-based approach to the nutritional needs of athletes over the age of 35. Alert to the importance of diet in performance and the requirements of older athletes, the book offers a robust toolkit for maintaining athletic performance with age while adjusting for physiologic changes. The result is an essential contribution to a growing field of research and clinical practice. Sports Nutrition for Masters Athletes readers will also find: An overview of physiological changes associated with the aging process and their impact on performance. Detailed insights into the relationship between nutrition and the mitigation of the inflammatory process. Coverage of subjects including the determination of caloric and nutrient needs, dietary strategies, and many more Sports Nutrition for Masters Athletes is ideal for those pursuing education in nutrition, exercise science, exercise physiology, health and wellness, and physical education. It will also be of interest to those studying physical aging or work with older adults as clients and patients.
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Sports Nutrition: Energy Metabolism and Exercise (Nutrition in Exercise & Sport)
by Ira Wolinsky Judy A. DriskellExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo
Sports Nutrition: Enhancing Athletic Performance
by Bill I. CampBellWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
Sports Nutrition: Fats and Proteins
by Judy A. DriskellIt is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Judy A. Driskell Ira WolinskyIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Sports and Exercise Nutrition (Fourth Edition)
by William D. Mcardle Frank I. Katch Victor L. KatchThe aim of this book is to provide introductory material for a one semester course in the nutritional and exercise sciences.
Spreckle's Snack Surprise
by Sandra SalsburyA celebration of found family, experimentation, disappointment, and delightful surprises, plus what&’s truly important in life—delicious snacks.Spreckle the dragon lives on a farm with her loving family of chickens. It is a fine home, but she is fed up with their diet of dried corn and slugs, Spreckle explores the bounty of snacks the farm has to offer, from hay to pig slop. Tragically, nothing hits the spot.Life without a decent snack is hardly a life at all, as far as Spreckle is concerned. Will this hungry dragon with a burning need for the perfect snack ever find satisfaction?
Spring Gatherings
by Rick RodgersWhen warm rains give way to vibrant crocus blooms, it's time to step outside and enjoy the bounty of spring. From succulent strawberries and apricots to savory green garlic and vidalia onions, Spring Gatherings finds inspiration in the season's freshest ingredients. Award-winning cooking instructor Rick Rodgers captures spring's finest flavors in dozens of easy and elegant recipes. Start off a dinner party with Roasted Artichokes with Green Garlic Goddess Dip or Vidalia Onion Soup with Cheddar Toasts. Impress your friends with a main course of Duck Breasts with Rhubarb-Cherry Chutney or Marinated Grilled Pork Chops with Apricots. Finish the meal with tangy and refreshing Strawberry Mousse and your guests may never leave! You'll also find Rick's favorite recipe for luscious Hamantaschen, perfect for filling the cookie jar, and a complete menu for an Easter feast featuring Roast Rack of Lamb with Mint BÉarnaise and Coconut Tres Leches Cake. There's no better way to usher in the season than by sharing a hearty meal with family and friends. With mouthwatering recipes and beautiful color photographs, Spring Gatherings will bring the fragrance and beauty of spring to your table all year long.
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Springer Mountain: Meditations on Killing and Eating
by Wyatt WilliamsDrawing on years of investigative reporting, Wyatt Williams offers a powerful look at why we kill and eat animals. In order to understand why we eat meat, the restaurant critic and journalist investigated factory farms, learned to hunt game, worked on a slaughterhouse kill floor, and partook in Indigenous traditions of whale eating in Alaska. In Springer Mountain, he tells about his experiences while charting the history of meat eating and vegetarianism. Williams shows how mysteries springing up from everyday experiences can lead us into the big questions of life while examining the irreconcilable differences between humans and animals. Springer Mountain is a thought-provoking work, one that reveals how what we eat tells us who we are.