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Stay Healthy During Chemo: The Five Essential Steps
by Dr. Joe Dispenza Mike HerbertCombat chemo side effects using these &“excellent and sound guidelines&” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you&’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: · Change your thinking and develop an attitude focused on healing · Detoxify with therapeutic baths to promote healing from the inside out · Eat the best foods to create a healing chemistry in your body · Supplement your diet to support healing momentum · Exercise and rest to speed the healing process &“Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.&”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan
Stay Sexy and Don't Get Murdered: The Definitive How-To Guide From the My Favorite Murder Podcast
by Karen Kilgariff Georgia HardstarkIn STAY SEXY & DON'T GET MURDERED, Karen Kilgariff and Georgia Hardstark, hosts of true crime comedy podcast 'My Favorite Murder,' open up about their lives more intimately than ever in their confessionally honest and hilarious debut book, titled after their podcast sign-off.Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world.
Stay Sexy and Don't Get Murdered: The Definitive How-To Guide From the My Favorite Murder Podcast
by Karen Kilgariff Georgia HardstarkIn STAY SEXY & DON'T GET MURDERED, Karen Kilgariff and Georgia Hardstark, hosts of true crime comedy podcast 'My Favorite Murder,' open up about their lives more intimately than ever in their confessionally honest and hilarious debut book, titled after their podcast sign-off.Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world.(p) Orion Publishing Group 2019
Staying Alive
by Vandana ShivaInspired by women's struggles for the protection of nature as a condition for human survival, award-winning environmentalist Vandana Shiva shows how ecological destruction and the marginalization of women are not inevitable, economically or scientifically. She argues that "maldevelopment"--the violation of the integrity of organic, interconnected, and interdependent systems that sets in motion a process of exploitation, inequality, and injustice--is dragging the world down a path of self-destruction, threatening survival itself. Shiva articulates how rural Indian women experience and perceive ecological destruction and its causes, and how they have conceived and initiated processes to arrest the destruction of nature and begin its regeneration. Focusing on science and development as patriarchal projects, Staying Alive is a powerfully relevant book that positions women not solely as survivors of the crisis, but as the source of crucial insights and visions to guide our struggle.From the Trade Paperback edition.
Staying Healthy with Nutrition (21st-Century Edition)
by Elson M. Haas Buck LevinThe 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, life stage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality. "For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging. "The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight." -T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study.
Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine
by Elson HaasThe 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality. “For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices. ”-Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight. ”-T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study
Staying Sane When You're Dieting
by Pam Brodowsky Evelyn FazioHave you ever told yourself that bingeing after 10 p. m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting he
Steak
by Mark SchatzkerThe definitive book on steak has never been written-until now "Of all the meats, only one merits its own structure. There is no such place as a lamb house or a pork house, but even a small town can have a steak house. " So begins Mark Schatzker's ultimate carnivorous quest. Fed up with one too many mediocre steaks, the intrepid journalist set out to track down, define, and eat the perfect specimen. His journey takes him to all the legendary sites of steak excellence-Texas, France, Scotland, Italy, Japan, Argentina, and Idaho's Pahsimeroi Valley-where he discovers the lunatic lengths steak lovers will go to consume the perfect cut. After contemplating the merits of Black Angus, Kobe, Chianina, and the prehistoric aurochs-a breed revived by the Nazis after four hundred years of extinction-Schatzker adopts his own heifer, fattens her on fruit, acorns, and Persian walnuts, and then grapples with ambivalence when this near-pet appears on his plate. Reminiscent of both Bill Bryson's and Bill Buford's writing, Steak is a warm, humorous, and wide-ranging read that introduces a wonderful new travel and food writer to the common table. .
Steak Lover's Cookbook
by William RiceMarrying simplicity and succulence, steak is a food everyone can understand, and one of the very few to inspire genuine craving. Steak is William Rice's avocation, his passion, and he's researched different preparations and flavors of steak from all over the world. A collection of over 140 recipes, steak lover's cookbook is divided between fancy uptown cuts (e.g., tenderloins, porterhouses, ribs) and the plainer but just as tasty downtown cuts (skirt, chuck, flank, round). It includes the Best-Ever recipe for each type, plus dozens of inviting alternatives, not to mention Steak Fries, Outrageous Onion Rings, and Mississippi Mud Pie. It's a steakhouse at home. 84,000 copies in print.
Steak Revolution: All Cuts, All Ways -- Perfect Every Time
by Rob FiringSteak isn’t what it used to be! <P><P>Take backyard and cottage steak grilling to a whole new dimension. With expert tips and tricks on butchering, trimming and grilling basics, as well as details about different kinds of steak including butcher’s cuts, you’ll cook a perfect, juicy steak exactly right, every time. Steak Revolution is a journey into the sublime: whole bone-in rib-eye cooked with chili paste and its own rendered fat, hanger steak with cheater’s tzatziki, wood-grilled flat iron, Brazilian-style skewered picanha, orange-squeezed grilled culotte and a hundred more tantalizing, mouth-watering steak recipes that will thrill the grill and that speak to the steadily emerging taste for better—and more affordable—cuts of steak.
Steak and Cake: More Than 100 Recipes to Make Any Meal a Smash Hit
by Elizabeth KarmelDiscover just how luscious and indulgent both steak and cake can be with Elizabeth Karmel, Southern baker extraordinaire and one of America’s leading pitmasters. Let them eat cake—and steak! This unique cookbook shares more than 100 recipes that beg to be prepared, paired, and eaten with pure joy. How about a Cowboy Steak with Whiskey Butter followed by a Whiskey Buttermilk Bundt Cake? Or a Porterhouse for Two with My Mother’s Freshly Grated Coconut Cake? Or mix and match yourself—maybe an Indoor/Outdoor Tomahawk Steak paired with a Classic Key Lime Cheesecake? Not only will you find some of the best recipes ever for steak—and steakhouse sides and sauces—and those all-butter-eggs-and-sugar cakes, but you will also pick up tips and tricks for choosing and cooking steaks and baking cakes. The result is an instant dinner party, the kind of universally loved meal that makes any and every occasion special.
Steak with Friends: At Home, with Rick Tramonto
by Rick Tramonto Mary GoodbodyWith Steak with Friends, celebrated chef and noted cookbook author Rick Tramonto personally invites readers into his home to share a dazzling array of 150 steak and seafood recipes with all the trimmings.In this cookbook, Rick places special emphasis on choosing and preparing steaks, and provides beef and temperature charts, drink recipes, and even suggestions for what music to play while you cook. These sophisticated yet simple-to-prepare recipes show home cooks how to reproduce the flavors and great steakhouse food from Rick's steak and seafood restaurants in the Chicago area.With recipes geared toward home chefs in an easy-to-read format and accented with warm photography of Rick and his family, Steak with Friends is for anyone who loves grilling or cooking at home with friends and family.
Steal the Menu: A Memoir of Forty Years in Food
by Raymond SokolovFour decades of memories from a gastronome who witnessed the food revolution from the (well-provisioned) trenches--a delicious tour through contemporary food history. When Raymond Sokolov became food editor of The New York Times in 1971, he began a long, memorable career as restaurant critic, food historian, and author. Here he traces the food scene he reported on in America and abroad, from his pathbreaking dispatches on nouvelle cuisine chefs like Paul Bocuse and Michel Guérard in France to the rise of contemporary American food stars like Thomas Keller and Grant Achatz, and the fruitful collision of science and cooking in the kitchens of El Bulli in Spain, the Fat Duck outside London, and Copenhagen's gnarly Noma. Sokolov invites readers to join him as a privileged observer of the most transformative period in the history of cuisine with this personal narrative of the sensual education of an accidental gourmet. We dine out with him at temples of haute cuisine like New York's Lutèce but also at a pioneering outpost of Sichuan food in a gas station in New Jersey, at a raunchy Texas chili cookoff, and at a backwoods barbecue shack in Alabama, as well as at three-star restaurants from Paris to Las Vegas. Steal the Menu is, above all, an entertaining and engaging account of a tumultuous period of globalizing food ideas and frontier-crossing ingredients that produced the unprecedentedly rich and diverse way of eating we enjoy today.
Stealth Health
by Evelyn TriboleInformation on nutrients, which foods contain what and recipes demonstrating how healthy foods can eaily be part of a day to day diet. Down to earth, minimum fuss recipes.
Steam Cuisine: Over 100 quick, healthy & delicious recipes for your steamer
by Marina FilippelliSteaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want your food to be as tasty as it can be, it's the perfect option. But steamed food doesn't mean dull food - you can make delicious dim sum, couscous and puddings, as well as spicy meat dishes, perfect rice and mouth-watering fish dishes in minutes. All you need is a pan of water and a rack! Around the world, steaming has long been a popular cooking method, and Steam Cuisine includes exciting recipes from China and South-East Asia such as Prawn and pork won ton, Scallop and coriander dim sum and Duck rolls with spring onion. There's also inspiration from the Middle East and North Africa, with the likes of Whole quail with a pomegranate marinade and Seven vegetable couscous. In the Mediterranean wonderful ingredients are commonly wrapped in a paper envelope to be steam-baked and opened at the table, such as Mussels, monkfish and clams in a saffron broth and Lemony chicken parcels with garlic, chard and chilli. While in Britain, the sweetest, most indulgent puddings are steamed - and here are some healthy takes on classics like Sticky pecan toffee pudding and Chocolate puddings.With over 100 tried-and-tested, easy-to-follow recipes and full-colour photographs throughout, Steam Cuisine will open up a fresh way of cooking and a new world of taste.
Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings On the Table
by Tara Duggan Rachel LevinWhip, pound, grate, and grind your way to culinary catharsis with Steamed, an irreverent cookbook for when you need to get dinner and your feelings on the table.Where is taking your feelings out with heavy mallets and sharp knives not just allowed—but encouraged? The kitchen, of course! And in Steamed, acclaimed food writers Rachel Levin and Tara Duggan offer readers fifty funny, feisty, and full-flavored dishes to channel frustration and rage into something utterly delicious.For those inevitable moments when you're boiling over, steaming mad, or just plain fried, turn to:Pounded Chicken ParmesanRipped Bread SaladFeeling Sad French Onion SoupTune-It-Out TingaWailing Wasabi Tuna Bowl . . . and many more in this ultimate ode to finding your chef's knife-wielding, onion-crying, chicken-pounding culinary release.Playful sidebars, including "Beat It All Out: When You Just Want to Whisk Like a Wild Woman," teach technique and channel all those feelings into your new favorite dinner. For anyone looking for stress eating's more constructive cousin, Steamed and catharsis cooking are here to lend a helping hand—or cleaver.
Steaming!
by Annette YatesSteaming retains the food's tenderness, shape, colour and texture, as well as using little or no fat and preserving the vitamins which are usually lost through boiling. There is little chance of over-cooking steamed food, and this economical and space-saving method is ideal for students, singletons, families and large dinner parties alike.This best-selling title includes recipes that combine healthy, low-fat meal ideas with traditional, hearty fare. Cooking charts give steaming times for all kinds of foods, in additon to the many delicious recipes for eggs, vegetables, couscous, rice, pasta, fish, poultry, meat, desserts, parcels and wraps.
Steaming!
by Annette YatesSteaming retains the food's tenderness, shape, colour and texture, as well as using little or no fat and preserving the vitamins which are usually lost through boiling. There is little chance of over-cooking steamed food, and this economical and space-saving method is ideal for students, singletons, families and large dinner parties alike.This best-selling title includes recipes that combine healthy, low-fat meal ideas with traditional, hearty fare. Cooking charts give steaming times for all kinds of foods, in additon to the many delicious recipes for eggs, vegetables, couscous, rice, pasta, fish, poultry, meat, desserts, parcels and wraps.
Steampunk Tea Party: Cakes & Toffees to Jams & Teas - 30 Neo-Victorian Steampunk Recipes from Far-Flu ng Galaxies, Underwater Worlds & Airborne Excursions
by Jema 'Emilly HewittExperience the most decadent and delectable treats in Steampunk Tea Party! Join MIss Emilly Ladybird on a delicious adventure as she travels to fascinating destinations--just in time for tea! Whether enjoying a relaxing tea ceremony in Shangri-La or protecting Her Majesty's tea and cake against Martians, her exploits will be both tantalizing and tasty! Join the party and enjoy: More than 30 stunning recipes for all types of cakes, cookies, jams and beverages, all guaranteed to delight your senses. Simple tips and tricks to create even more scrumptious choices that will impress your very important guests. Beautiful Steampunk embellishments that will make your dishes the height of conversation, no matter what exotic location you may visit.
Steamy Kitchen's Healthy Asian Favorites
by Jaden HairSteamy Kitchen creator Jaden Hair, top Asian cooking blogger, gives a healthy and truly inspired overhaul to more than 120 classic Asian recipes, making them accessible and easy for home cooks.As the creator of the beloved blog Steamy Kitchen, Jaden Hair knows how to make Asian food accessible--and exciting--to home cooks. Now, with humor and a can-do attitude, Jaden presents this collection of her quick and flavorful recipes for healthy Asian dishes, most of which are naturally gluten-free and light on meat. With her infectious passion for cooking, Jaden teaches you how to shop for the best Asian ingredients, stock your pantry to streamline weeknight meals, and master delicious Asian cooking at home. Featuring good-enough-to-eat photography shot by Jaden herself, this book speaks to a new wave of healthy eaters without sacrificing flavor, ease, and fun. Jaden makes Asian foods seem approachable, not intimidating, and also offers new material for experienced Asian cooks looking to expand their repertoires. Doing away with gloppy sauces, oily stir-fries, and high calorie counts, these vibrant and unquestionably unique dishes are inspired makeovers of authentic dishes from China, Indonesia, Japan, Korea, Thailand, and Vietnam. Recipes such as Chicken-Mango Lettuce Cups, Seafood Curry Noodle Soup, Vietnamese Summer Rolls with Grilled Tofu, Korean Tacos My Way, and a Thai-inspired Peach and Basil Smoothie are perfectly suited for everything from casual dinners to impromptu parties and gatherings.Jaden's conversational style will make you feel as if you have a knowledgeable friend in the kitchen, guiding you through the process. With Jaden on your side, you can learn to cook fast, fresh, tasty Asian dishes that family and friends--from seasoned foodies to picky kids--will enjoy and request time and time again!
Steeped In Tradition: A Celebration of Tea
by Frances HoffmanFrom drawing rooms of Victorian Britain to Ontario kitchens, rituals of afternoon tea have always delighted. Devotees to this splendid ceremony attest to the fact that tasty treats and fresh brewed tea really do have a way of seducing and calming even the most frazzled of souls. And so, it is no accident that this deliciously elegant occasion continues to entice. Capture the essence of this splendid institution through the eyes of one who learned to sup the golden brew on her Granny’s lap. Enjoy recipes from Ontario’s finest Tea Rooms, in addition to those from a Lancashire family long steeped in the tea-time tradition. By looking at the ceremony of tea drinking and the history of "taking tea" in Ontario, one comes to understand why this great institution is still very much alive and flourishing.
Steeped In the World of Tea
by Sharon Bard Birgit Nielsen Clara RosemardaThroughout the world, tea has many uses and meanings. It is used in ritual, in healing, and in times of companionable sharing. This anthology brings together a wide assortment of writing in which tea is a central theme. Writers from places as diverse as India, Ireland, Argentina, and New York City reflect on the role of tea in their lives.
Steeped in Heritage: The Racial Politics of South African Rooibos Tea
by Sarah Fleming IvesSouth African rooibos tea is a commodity of contrasts. Renowned for its healing properties, the rooibos plant grows in a region defined by the violence of poverty, dispossession, and racism. And while rooibos is hailed as an ecologically indigenous commodity, it is farmed by people who struggle to express “authentic” belonging to the land: Afrikaners, who espouse a “white” African indigeneity, and “coloureds,” who are characterized either as the mixed-race progeny of “extinct” Bushmen or as possessing a false identity, indigenous to nowhere. In Steeped in Heritage Sarah Ives explores how these groups advance alternate claims of indigeneity based on the cultural ownership of an indigenous plant. This heritage-based struggle over rooibos shows how communities negotiate landscapes marked by racial dispossession within an ecosystem imperiled by climate change and precarious social relations in the postapartheid era.
Steeped in Malice (Tea by the Sea Mysteries #4)
by Vicki DelanyWith a &“beautifully described setting and a cast of charming, small-town characters&” (Booklist), this delightful cozy mystery series set in a Cape Cod tea shop will be irresistible for fans of Laura Childs&’ Tea Shop series. Afternoon tea isn&’t just about flavorful brews and delicious treats. It&’s also about presentation—fine china teacups (never mugs!), with carefully coordinated saucers and plates. With her fragile stock running low, Lily has an excuse to indulge in one of her favorite hobbies: visiting an antiques fair for replacements. Among other finds, Lily snaps up a charming Peter Rabbit-themed tea set in a wicker basket, perfect for children&’s events. But a few days later, a woman named Kimberly marches into the tearoom, rudely demanding to buy it back—then later returns and removes an envelope hidden in the basket&’s lining. An acquaintance of Lily&’s named Rachel is on the trail of the tea set too. Apparently, she and Kimberly are half-sisters, searching for their mother&’s final will. To her annoyance, Lily is dunked into the middle of this mess—especially when her ex-boyfriend turns out to be involved. But it&’s more than a storm in a teacup when one of the sisters is found dead on the grounds of the B&B owned by Lily&’s grandmother, Rose. Is this a simple case of greed boiling over, or are there other suspects in the blend? It&’ll take some savvy sleuthing from Lily, Rose, and their allies to find the answers before a killer shatters more lives . . .
Steeped in Secrets: A Magical Mystery (A Crystals & CuriosiTEAS Mystery #1)
by Lauren ElliottFrom the USA Today bestselling author of the Beyond the Page Bookstore Mysteries comes the first in a new series featuring an intuitive gemologist and owner of a New Age tea and crystals shop in beautiful coastal California&’s Monterey Peninsula. &“Appealing characters, surprising twists, a bit of magic, and the promise of romance. Lovers of paranormal cozies are sure to get on board.&” –Publishers Weekly Flat broke and divorced, intuitive gemologist Shay Myers has changed since leaving her artsy hometown of coastal Bray Harbor sixteen years ago. But when she moves back under strange circumstances, old instincts may be the only key to spilling the tea on a deadly mystery. Even with her life in ruins in New Mexico, Shay feels uneasy about settling into the small seaside town where she grew up on California&’s Monterey Peninsula and taking over an estate bequeathed to her by Bridget Early, a woman she had barely known. Her heightened senses—an empathic gift she&’s had since childhood—go into overdrive upon touring Crystals & CuriosiTEAS, Bridget&’s eclectic tea and psychic shop brimming with Irish lore and Celtic symbols. They reach a boiling point when Shay looks up to discover a stranger&’s body sprawled across the shop&’s greenhouse roof . . . With her new business a crime scene and questions brewing over Bridget&’s so-called accidental death, Shay fears she&’s also inherited the attention of a killer. The terrifying realization sets her on an impractical investigation for answers aided by her sister, an elusive pure-white German Shepherd, a strikingly handsome pub owner who speaks in a gentle brogue, and a misunderstood young woman with perceptive talents of her own. As Shay struggles to figure out her true purpose in Bray Harbor and the powerful connection she has with the tea shop, she must trust her judgment above all else to identify a ruthless murderer and save herself from becoming victim number three.