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Substituting Ingredients: The A to Z Kitchen Reference

Everyone has been in this predicament: you're at home, with no time (or desire) for a trip to the store-but the recipe you're using calls for an ingredient you don't happen to have on hand. With this book, you'll have a solution: substitute. In Substituting Ingredients, author Becky Sue Epstein has collected more than 1,000 easy-to-find, healthy, and cheap substitutions. You'll find: Substitutions for difficult to find items and common items you may not have on hand, Green, nontoxic household cleaner solutions, Less expensive ingredient options, The best ways to measure fruits and vegetables for recipes, Simple recipes for condiments, sauces, marinades, and spice mixtures, and Strategies to remedy too much or too little of an ingredient.

Success in the Clean Bedroom: A Path to Optimal Health

Forget the gloom and doom. Forget the panic. Forget the disasters, the toxic waste dumps, the sick building syndrome. Forget the bizarre interviews with people presented as freaks because they have environmentally triggered illness. The news media is filled with these. Concentrate on the SUCCESS STORIES. That's the thrust of "Success in the Clean Bedroom." This book can help you educate yourself and find answers about restoring and maintaining optimal health If you have environmental illness and don't know why, Success in the Clean Bedroom will provide many answers gently sprinkled with sensible but necessary precautions. The authors emphasize many unsuspected problems that perplex, bother, and incapacitate many adults who have been unsuccessfully seeking answers for years. They explain that it is no longer necessary to learn to live with many environmentally-related medical and emotional problems. Page after page of practical tips explain what you can do for yourself to figure out why you don't feel up to par and are unable to reach your full potential as a person, parent, or spouse.

Successful Slimming: How to choose the best diet for you to lose weight and keep it off for good (Wellbeing Quick Guides)

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view on the diet industry and why most diets don't work- The best pros and cons guide to popular diet programmes- The golden rules of successful slimming that will work for YOU- How to cope with family meals and eating out- Handy calorie counters to help you keep track of your daily intake- The best exercises to boost your metabolism

Successful Social Media and Ecommerce Strategies in the Wine Industry

Succhi - Deliziose ricette di succhi per principianti

Questa è una semplice guida all’estrazione di succhi che può essere usata per migliorare la propria salute, perdere peso o solo come fonte di nuove ricette di succhi per coloro che cercano nuove idee sul tema. Le spremute sono il modo più veloce per trasformare la vostra vita. Le ricette di succhi di frutta e verdura ricche di vitamine possono aiutarvi a perdere peso e migliorare la vostra salute dando impulso al vostro metabolismo e purificando il vostro corpo. Potete inserire le spremute nel vostro stile di vita o disintossicarvi con una dieta ricca di succhi. Qualunque sia il vostro scopo, questo libro è un’ottima guida per principianti; questo libro vi insegnerà cose nuove sulle spremute e i loro fantastici benefici per la salute. Scoprite uno dei primi passi per assumere il controllo della vostra vita e tornare in forma. Un ottimo modo per iniziare è bere succhi che vi facciano bene. Alcune ricette richiedono un frullatore, per assicurarvi la massima varietà e per poter aggiungere altri cibi salutari nella vostra dieta, cibi che un estrattore non può lavorare. Avete mai provato a spremere una banana? Non fatelo! Frullatela e basta. Il beneficio principale derivante dalle spremute è l’aumento del consumo di frutta e verdura. Viviano in una società di prodotti industriali e sembra difficile consumare cibi salutari, i succhi risolvono questo problema. Sommate spremute e uno stile di vita sano e avrete una salute di ferro e un corpo che amerete. Volete avere accesso a ricette di succhi deliziose, veloci e facili? Cosa state aspettando? Scaricate la vostra copia OGGI. Ci vediamo all’interno del libro, per iniziare! Scorrete verso l’alto e scaricate la vostra copia oggi! Agite oggi e fate la giusta scelta, quella di nutrire il vostro corpo con spremute fresche e gustose e vi garantisco che noterete un notevole miglioramento nella vostra salute, energia

Succhi: Frullati libro)

L'utilizzo di frullati per poter perdere peso è più di una moda, poiché aiuta quando è fatto nel modo corretto. Farlo nel modo corretto è proprio quello che vi insegnerà questo libro. Ogni ingrediente è suddiviso in modo che possiate sapere esattamente il motivo per il quale può essere aggiunto al frullato e, presto, leggendo questo libro, sarete in grado di creare i vostri frullati. Le ricette di questi 25 frullati sono un modo straordinario per iniziare una dieta. Questo libro insegna anche come bilanciare i vostri frullati in modo che sappiate esattamente cosa state ingerendo e perché. Essendo tutti gli ingredienti bilanciati, sarete in grado di avere anche un equilibrio nel vostro corpo. Un corpo bilanciato significa che la perdita di peso è più semplice e questo libro è solo l'inizio.Queste ricette si adattano ai gusti di tutti: dagli amanti del caffè agli amanti del cioccolato; ogni ricetta è unica e divertente.

Succhi: ricette deliziose per tutti i gusti

Pensi di non avere abbastanza tempo per preparare pasti e snack sani e deliziosi? Ti piacerebbe avere più energia, sentirti più felice e in forma ogni giorno? Vorresti avere un'abbondante scorta di ricette appetitose, facili e veloci a portata di mano? Se la risposta è sì, questo è il libro che fa per te! Gli estratti sono il modo più semplice e rapido per trasformare la vita di tutti i giorni. Queste ricette di estratti di frutta e verdura fresche e ricche di vitamine possono aiutarti a perdere peso, dare una marcia in più al tuo metabolismo e purificare l'organismo. ALL'INTERNO SPECIALI OMAGGI PER I NOSTRI LETTORI! Il vantaggio principale degli estratti è che consentono di mangiare più frutta e verdura. Nella società industriale in cui viviamo può essere difficile consumare cibo sano e gli estratti possono essere un valido aiuto. Combinateli con uno stile di vita sano ed avrete la chiave per una buona salute e un corpo invidiabile. CHE ASPETTATE, ACQUISTATE LA VOSTRA COPIA!

Suco de Aipo: Nutrientes, Benefícios, Keto para Diabéticos, Dietas de Emagrecimento, Alergias, Pressão Alta e Mais

Cure-se e seja mais saudável do que nunca consumindo suco de aipo! Você gostaria de poder eliminar alguma doença, desconforto, inflamação, dor ou depressão? Curiosamente, o suco de aipo é usado para tratar uma série de doenças há muito tempo! O emprego de técnicas naturais de cura ajuda a tratar doenças crônicas, assim como reduz inflamações, melhora o sistema imunológico, os níveis de energia e de concentração, o bem-estar geral e muito mais! Aqui estão os segredos usados por profissionais de terapias naturais para você se sentir muito mais saudável! Com técnicas testadas há décadas, este ebook traz a maneira mais rápida e eficaz para você se curar naturalmente bebendo suco de aipo e restaurar o seu bem-estar! Você vai aprender como aumentar a sua disposição em poucas semanas. E não é só isso, todos os aspectos da sua vida também vão melhorar. Quer saber como as pessoas tratam doenças e enfermidades crônicas? Você também pode aprender os segredos para alcançar este objetivo e sentir-se mais feliz e saudável. Este guia vai ensiná-lo técnicas comprovadas sem o uso de suplementos ou cursos caros. Ele inclui: - Remédios à base de suco de aipo. - Como eliminar doenças crônicas. - Como ter mais energia. - Como dormir melhor. - Como se livrar de enfermidades. - Nutrição. - O que você deve saber. + E MUITO MAIS! Se você quiser se sentir mais saudável, curar doenças ou melhorar sua concentração e bem-estar, este guia é para você. --> Volte para o topo da página e clique em “Adicionar ao Carrinho” para comprar instantaneamente Aviso Legal: Este autor e/ou proprietário(s) de direitos autorais não faz(em) nenhuma reivindicação, promessa ou garantia em relação à exatidão, integridade ou adequação do conteúdo deste livro e se isenta(m) expressamente da responsabilidade por erros e omissões nos conte

Sucos: Livro de Receitas de Sucos deliciosos

Acha que não tem tempo suficiente para preparar refeições saudáveis, deliciosas e lanches? Gostaria de ter mais energia, ser mais feliz e sentir-se mais saudável a cada dia? Quer receitas deliciosas, rápidas e fáceis de preparar? Se das perguntas acima respondeu "Sim", então este livro é para si! Sumos é a maneira mais fácil e rápida de transformar sua vida. Receitas frescas, ricas em vitaminas e sumos de frutas que podem ajudá-la a perder peso e melhorar a sua saúde, aumentando assim o seu metabolismo e estará a fazer uma limpeza seu corpo. BÔNUS ESPECIAL PARA TODOS OS LEITORES! O principal benefício dos sumos, é o facto de estar a consumir mais frutas e legumes diariamente. Na sociedade actual, pode parecer difícil consumir alimentos saudáveis e os sumos vão ajudá-la. Adopte os sumos para um estilo de vida mais saudável e terá mais saúde e um corpo no qual se sentirá bem.

Sueño mexicano

«EN LA VIDA HAY QUE TENER SUEÑOS LO SUFICIENTEMENTE REALISTAS PARA LLEGAR A ELLOS ANTES DE MORIR, PERO LO SUFICIENTEMENTE MOTIVANTES PARA LEVANTARSE TODOS LOS DÍAS A LUCHAR POR ELLOS.» Don Arnoldo de la Rocha es originario de la sierra de Chihuahua. Aprendió a trabajar la tierra desde los seis años, usó zapatos a partir de los ocho y entró a la escuela a los once. Forzada por la necesidad, su familia dejó el campo para instalarse en la ciudad. Luego de tocar fondo durante un turbulento periodo de adaptación al nuevo entorno, Arnoldo recibió una llamada que le cambiaría la vida: su tío lo invitaba a que aprendiera el oficio de asar pollos al carbón en su local para que después abriera su propia parrilla en otra ciudad. Desarraigado, inconforme, hambriento literal y figurativamente, soñador, Arnoldo tomó la oportunidad, aunque se resistía a abandonar los paradigmas con los que había crecido. Con el tiempo, descubrió su pasión por el negocio y, junto con sus socios, reunió los locales de la familia bajo la marca Pollo Feliz, la cual se volvería una exitosa cadena de restaurantes en México y el sur de Estados Unidos. El tercer libro de la colección Conecta México consiste en una historia de una familia que dejó el campo persiguiendo un sueño y lo cumplió tras una parrilla, que convirtió sus locales en un laboratorio de emprendedores y que finalmente alcanzó la prosperidad. Un camino cuesta arriba en todos los sentidos hacia la trascendencia que se acompaña de profundas reflexiones, enseñanzas de vida y consejos para los jóvenes emprendedores.

Suffering Succotash: A Picky Eater's Quest to Understand Why We Hate the Foods We Hate

As a child Stephanie Lucianovic lived for years on grilled cheese and created an elaborate system for disposing of revolting food involving bookshelves, holiday centerpieces, and, later, boyfriends. She agonized not over meeting her future in-laws, but over the peaches they served her. As an adult, this picky eater found herself in the most unlikely of circumstances: a graduate of culinary school who became a cheesemonger and then a food writer. Along the way, she realized just how common her plight was. It wasn’t surprising to discover that picky eating is an issue for millions of kids, but who knew there are even support groups for adults who can’t overcome it? Yet remarkably little is known about the science of picky eating, and cultural and historical questions abound. Are picky eaters destined to ascend to a higher plane of existence, and what happens when picky eaters fall in love or go to restaurants? How can you tell if you’re a “supertaster”? How does the gag reflex affect pickiness (and what secrets do sword swallowers impart to help overcome it)? Suffering Succotash is a wide-angle look into the world of picky eating, told by a writer who’s been in the culinary trenches. With wit and charm, through visits to laboratories specializing in genetic analysis, attempts to infiltrate the inner workings of a “feeding” clinic, and interviews with fellow picky eaters and adventurous foodies young and old, Stephanie explores her own food phobias and gets to the bottom of what repulses us about certain foods, what it really means to be a picky eater, and what we can do about it. .

Sugar Animal Cake Toppers: 5 easy to follow sugar animal designs

A delightful sample from Character Cake Toppers, including a Mucky Pup; Daisy&’s Birthday; First-Class Meercat; Knit One, Purr One; and Panda Playtime. Learn how to make amazing fondant cake topper designs, with five fun ideas for sugar characters, bases and accessories. Whether it&’s a playful mummy panda with her mischievous cubs, or a kitten with a comfy cushion and a ball of yarn to play with, each cake topper design has three unique features for you to make—use these individually or mix and match from different designs to create your own unique cake toppers! Basic cake decorating techniques are explained with clear illustrated step-by-step instructions, so everyone can make fun cake toppers for birthdays, weddings and any occasion! From Maisie Parrish, author of the bestselling Fun & Original series! Sugar Animal Cake Toppers is excerpted from Maisie Parrish&’s fantastic Character Cake Toppers, with over sixty-five fun ideas for sugar characters, bases and accessories.

Sugar Baby

Cookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. And yet, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop)--until now. In Sugar Baby, Gesine Bullock-Prado offers totally unintimidating step-by-step advice; the simplest instructions; recipes for candy, confections, and treats that integrate stovetop work into finished desserts; and a hilarious voice. Organized by temperature and chemical stages, here are more than 100 recipes for lollipops, caramel, rock candy, chocolate mousse, macarons, marshmallows, pudding pops, cakes, and much more. Sugar Baby will satisfy even the most demanding sweet tooth.

Sugar Baby Sampler

A selection of Sugar Baby recipes to get you startedCookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. But until now, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop). The Sugar Baby Sampler gives a taste of the full Sugar Baby cookbook, including three of Gesine Bullock-Prado&’s recipes for candy, confections, and treats. With the simplest instructions and the author&’s hilarious voice, the Sugar Baby Sampler offers a delicious selection of the one hundred recipes found in Sugar Baby, which will satisfy even the most demanding sweet tooth.

Sugar Baby Sampler

A selection of Sugar Baby recipes to get you startedCookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. But until now, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop). The Sugar Baby Sampler gives a taste of the full Sugar Baby cookbook, including three of Gesine Bullock-Prado&’s recipes for candy, confections, and treats. With the simplest instructions and the author&’s hilarious voice, the Sugar Baby Sampler offers a delicious selection of the one hundred recipes found in Sugar Baby, which will satisfy even the most demanding sweet tooth.

Sugar Baby: Confections, Candies, Cakes & Other Delicious Recipes for Cooking with Sugar

&“Got a sweet tooth? [Sugar Baby] will school you in everything from rock candy to puff pastries. And Bullock-Prado . . . makes it look easy&” (Ladies&’ Home Journal). Cookbooks with recipes for baking with sugar (in the oven) continue to top the bestseller lists. And yet, no one has set out to do a cookbook with recipes on cooking with sugar (on the stovetop)—until now. In Sugar Baby, Gesine Bullock-Prado offers totally unintimidating step-by-step advice; the simplest instructions; recipes for candy, confections, and treats that integrate stovetop work into finished desserts; and a hilarious voice. Organized by temperature and chemical stages, here are more than 100 recipes for lollipops, caramel, rock candy, chocolate mousse, macarons, marshmallows, pudding pops, cakes, and much more. Sugar Baby will satisfy even the most demanding sweet tooth.

Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

In this new edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis.What makes a healthy brain? The answer is simpler than you think.In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain!With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness.The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.

Sugar Busters! Quick & Easy Cookbook

Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight.Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap.Inside you'll discover- APPETIZERS and HORS D'OEUVRES- SOUPS and SALADS- MAIN COURSES- VEGETABLES- SAUCES and DRESSINGS- DESSERTS- COMPREHENSIVE PANTRY SECTIONWhether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.From the Hardcover edition.

Sugar Coated Murder (The Darling Deli #32)

When Mama ain't happy... It could be murder. Spring is in full swing in the small town of Maple Creek, Michigan, and Mother's Day is just days away. Moira Darling is looking forward to spending a relaxing weekend with her daughter, but her plans get thrown out the window when a body is discovered. At first assumed to be an accidental death, the clues begin to point toward something darker, when a mysterious message appears on the ruins of the old candy shop, warning Candice to leave town... or else. Moira will stop at nothing to protect her daughter, and launches her own investigation to keep Candice safe.

Sugar Cookies and Murder (Frosted Love Cozy Mysteries #24)

Can't we all just get along? Cupcake baker and amateur sleuth, Melissa Beckett, has her hands full with feuding friends who don’t let up, even during the holidays. Her bestie, Echo, and her Decorator, Carla, are up to their contentious shenanigans, even at a holiday dinner party, embarrassing themselves and everyone else. The petty grievances between the two are more annoying than dangerous, but when strange things begin happening to Echo, Missy has to wonder if Carla is up to mischief, or if there's something darker and more sinister afoot. A scary discovery is made that may scar the entire Calgon gang, if Missy's dashing hubby, Chas doesn't put a stop to it. Can the determined detective and his sidekick, Spencer, take care of it in time? Christmas is just around the corner and Missy has a whole host of surprises awaiting her...some good, and some potentially deadly. Enjoy a cupcake or two along with this holiday treat, and see if Missy and her Calgon crew make it through the holidays with their cheer, and their lives, intact, in this exciting Cozy Mystery! Cupcake recipe included.

Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health

A shocking look at the link between sugar, inflammation, and a host of preventable chronic diseases—perfect for fans of bestselling author Gary Taubes’ The Case Against Sugar—from leading nerve surgeon Dr. Richard Jacoby. What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body—in our feet, organs, and brain—why sugar and carbohydrates are harmful to the body's nerves, and how eliminating them can mitigate and even reverse the damage.If you suffer from ailments your doctors can’t seem to diagnose or help—mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness—nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body, leading to pain, numbness, and tingling in the hands and feet, along with a host of related conditions, including migraines, gall bladder disease, and diabetes.Over the years, Dr. Richard Jacoby has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.Sugar Crush includes a quiz to assess your nerve damage, practical dietary advice, and the latest thinking on ways to prevent and reverse neuropathy. If you have diabetes, this essential guide will help you understand the dangers and give you the tools you need to make a difference beyond your doctor’s prescriptions. If you have the metabolic syndrome or prediabetes, or are just concerned about your health, it will help you reverse and prevent nerve damage.

Sugar Detox for Beginners: Your Guide to Starting a 21-Day Sugar Detox

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."

Sugar Detox in 10 Days: 100+ Recipes to Help Eliminate Sugar Cravings

The natural, 10-day way to curb sugar and cleanse your bodySugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You'll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.Sugar Detox in 10 Days includes:Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians.Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.Sugar detox the right way with dozens of recipes and customizable plans that make it easy.

Sugar Detox: Three Weeks to a Healthier, Happier, More Balanced Life

In Sugar Detox, you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet-sugar. Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight gain can be eradicated by removing sugar from your diet. With her three-week program, Salomonsson starts you on a life-long journey that shows you how to cleanse and purify your body of unnecessary toxins and keep sugar out of your life for good.In learning how to create and maintain a nutritionally delicious and sugar-free lifestyle, Sugar Detox teaches you how to achieve a balanced relationship with food where sugar will no longer have any power over your choices. Recipes included in this valuable manual include:Colorful quinoa bowlPower loaf with avocadoCoco chia puddingRed hot Thai curryBeauty green smoothieAnd many more!

Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction

Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably?If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.