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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
by Jen Hansard Jadah SellnerJen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options.Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!
Simple Green Suppers: A Fresh Strategy for One-Dish Vegetarian Meals
by Susie Middleton Randi BairdThe ultimate game plan for complete one-dish vegetarian suppers—for anyone aspiring to eat a more plant-based diet. Discover the pro-veggie, pro-flavor way to prepare fresh, healthy, high-quality plant-based dinners. In Simple Green Suppers, Susie Middleton demonstrates how to prepare seasonal vegetables in satisfying, filling suppers by pairing them with staple ingredients: noodles, grains, beans, greens, toast, tortillas, eggs, and broth. How you cook your veggies and how you combine them with other satisfying whole foods is the secret to delicious results. With 125 recipes for flavorful and veggie-forward dishes, tips on keeping a flexible and well-stocked pantry, and make-ahead and streamlining strategies, Simple Green Suppers is an essential resource that will make cooking delicious, easy vegetarian meals possible every night.
Simple Homebrewing: Great Beer, Less Work, More Fun
by Drew Beechum Denny ConnHave you ever found yourself doing less and less homebrewing, or being too intimidated to take up the brewing to begin with? Let Drew Beechum and Denny Conn help you brew the best possible beer with less work and more fun!Simple Homebrewing simplifies the complicated steps for making beer and returns brewing to its fundamentals. Explore easy techniques for harnessing water, malted barley, hops, and yeast (along with a few odd co-stars) to create beer. Pick up tips and tricks for a range of brewing challenges like adjusting your brewing liquor, working with adjunct ingredients, controlling fermentation, and brewing wild beers. The authors guide you from extract brewing to all-grain batches and explain the simple philosophy of recipe design and small-batch brewing. Learn how to evaluate different types of malt and hops by tasting, crushing, and steeping them, and use this to build your flavor vocabulary. Denny and Drew also share ideas on how to make technology work for you by taking a look at brewing gadgets, from fancy fermentation jackets and expensive (but convenient) all-in-one &“robot&” brewing systems, to bucket heaters, swamp coolers and do-it-yourself PID controllers made from inexpensive and commonly available microprocessors.Drew and Denny's mantra is &“Brew the best beer possible, with the least effort possible, while having the most fun possible.&” Throughout, the focus is on helping you develop a simple, thoughtful process to make homebrewing more accessible and enjoyable. Wisdom is imparted in tones both reassuring and amusing, and the basics are broken down into easily remembered chunks. The authors also feature interviews with an eclectic group of brewers from the Americas, who add their own take on the brewing process and how they have made it work for them.Get a feel for recipe design by looking at a few handy templates for Pilsner, pale ale, IPA, double IPA, stout, tripel, and saison; or try your own bottom-up or top-down approach after reading Denny and Drew's advice. Along the way you will find over 40 recipes, ranging from the simplest of pale ales, American lagers, tried and tested altbier recipes, and delicious rye IPAs, to Old and New World barleywine, quick tripels, Scotch ale mashed overnight, king cake ale, purple corn beer, and Catherina sour. Marvel at how mushrooms can be used in beer and tremble at the thought of a bourbon barrel–aged barleywine made with ghost pepper. Even experienced homebrewers can learn from this dynamic duo, as Simple Homebrewing features expert advice for brewers of all levels.
Simple Homemade Fruit Pectin: How to Make Natural, Filler-Free Fruit Pectin for Your Jams and Jellies (Backyard Renaissance)
by Caleb Warnock Kami TelfordThere's nothing better than homemade jam, but every home canner knows your jelly would just be syrup without pectin. Commercial pectins are filled with dextrose and require massive amounts of sugar to set, but you can make your own fruit pectin with this detailed guidebook. Self-sufficiency expert Caleb Warnock provides easy-to-follow instructions for making your own fruit pectin to use in jams and jellies with no unwanted fillers. Making natural pectin has never been easier!
Simple Indian: The Fresh Tastes of Indian's Cuisine
by Atul KochharAward-winning Indian chef, Atul Kochhar, shares his passion for Indian food with a wonderful collection of recipes based in the rich culinary tradition of the sub-continent.Atul’s style of cooking is contemporary and his enticing recipes re ect the diversity of modern Indian food with its vibrant colours and intriguing blends of avours. All the recipes are drawn from all parts of India, from the rich, meat-based Moghul food of the North to the vegetarian curries of Goa and Kerala and the aromatic sh dishes of Bengal and Assam. Atul provides a hands-on guide to cooking superb authentic Indian food at home.Cooking techniques are clearly explained in the recipes; a good home cook will nd most of the dishes in the book easy to prepare and even a beginner could attempt many of them successfully.There are also menu suggestions and general guidelines for choosing dishes that complement each other for the perfect Indian dining experience.
Simple Inventions: Cooking with Less
by Liz HuyckCooking over a wood fire can burn a lot of fuel. How can we reduce the amount of fuel we use?
Simple Italian Cookery
by Aldo ZilliIn Simple Italian Cookery, Aldo Zilli proves just how easy it is to bring a taste of Italy to your kitchen. The book includes Soups and Starters; Rice Dishes and Pasta Sauces; Fish; Meat; Chicken and, of course, a selection of delicious desserts. Aldo demonstrates 40 delicious Italian recipes, each with simple step-by-step instructions. From the ever popular Spaghetti with a Quick Tomato Sauce to Tagliatelle Carbonara and a truly foolproof Tiramisu, Aldo includes all the most popular Italian dishes. For a taste of something a little more exotic, why not try Seared Tuna Sicilian-style, or Rump Steak Paillard grilled with Raddichio, Olive Oil and Lemon Dressing? With colour photographs to accompany each stage of the recipe, Aldo's foolproof instructions will guarantee even the novice excellent results every time.
Simple Italian Sandwiches: Recipes from America's Favorite Panini Bar (Simple Italian Ser. #1)
by Kathryn Kellinger Jennifer Denton Jason DentonQuick and easy Italian sandwich recipes that offer maximum flavor with minimum cooking.With nothing more than a panini grill, a toaster oven, and a few simple ingredients, Jennifer and Jason Denton bring the fresh, robust flavors of Italy to your home table in Simple Italian Sandwiches.Eating in Italy is all about simple pleasures, relaxing with good company, and savoring fresh, no-frills foods like traditional toasted panini, crustless tramezzini, and crunchy bruschetta. In Simple Italian Sandwiches, Jennifer and Jason Denton offer up a collection of recipes for these classic bread-based dishes, plus condiments, antipasti, and salads that are easy enough for the novice cook yet tasty enough for anyone with a sophisticated palate. From Soppressata, Fontina, and Arugula Panini, to Mozzarella and Basil Pesto Tramezzini, to Roasted Butternut Squash, Walnut, and Asiago Bruschetta, the dishes can be prepared in minutes and require minimal cooking.With simplicity the governing rule for today’s busy schedules, Simple Italian Sandwiches is the ideal cookbook for anyone who wants to prepare vibrant, flavorful food for family and friends, and then sit down and enjoy it with them.Praise for Simple Italian Sandwiches“Perfect in its simplicity . . . An accessible, comprehensive guide to the ingredients and techniques (often involving a panini grill) that yield their delicious signature variations on the Italian pressed sandwich . . . Warm and inviting guides to a rustic cuisine they love, the Dentons include sections on aperitifs, antipasti and salads—and put the pleasures of an Italian tradition within the reach of every American home cook.” —Publishers Weekly
Simple Italian Snacks: More Recipes from America's Favorite Panini Bar (Simple Italian Ser. #2)
by Kathryn Kellinger Jason DentonThe authors of Simple Italian Sandwiches return in Simple Italian Snacks with delicious, elegant, easy-to-prepare bites for entertaining, lite dining, and more.The European culinary tradition of small plates have become a staple of American dining and have helped usher in a new way to eat, a relaxed way of socializing and a chic way of entertaining. Lively, fun, sophisticated, Simple Italian Snacks by Jason Denton and Kathryn Kellinger includes recipes and tasting combinations perfect for this style of dining.Here are easy, do-ahead recipes for any event—an afternoon by the pool, a fireside grill with friends, dinner for two, a meal for a crowd—all that can start as hors d’oeuvres or be built into a meal. Versatility, variety and great taste are the essential ingredients of such dishes as:Artichoke Gratin with PecorinoSweet Fennel Sausage PaniniRice BallsChocolate BiscottiShallow Fried Soft Shell Crab with Red Pepper Mayonnaise and ArugulaPorotobello and Pancetta Bruschettaand Shrimp, Celery, and Sweet Onions SpiediniFun, simple, and wonderfully delicious, the dishes in Simple Italian Snacks are sure to inspire and delight every palate.
Simple Noodles: Everyday Recipes, from Instant to Udon
by Pippa MiddlehurstFrom the best-selling author of Dumplings and Noodles and Bowls and Broths Make your favourite noodle dishes at home with over 60 versatile recipes, all with ready-to-cook noodles at their heart. From simple stir fries to speedy noodle soups, as well as mix-and-match ideas to make the most of instant noodles, each recipe is practical and delicious – perfect for anyone who wants resourceful and realistic meals. Illustrated with beautiful photography and clear step-by-step instructions, these effortless, everyday recipes are all about minimum fuss and maximum flavour. Noodles with love, respect and sheer ease.
Simple Pasta: Pasta Made Easy. Life Made Better. [A Cookbook]
by Odette WilliamsA gorgeous collection of simple, tasty pasta recipes you&’ll return to again and again, any night of the week, from the author of the beloved Simple Cake.&“Pasta deliciously portrayed in all its rustic elegance.&”—Stanley Tucci, New York Times bestselling author of Taste: My Life Through FoodIn Simple Pasta, Odette Williams makes homemade pasta easy, fun, and delicious. With just three base doughs, there are endless possibilities for creating memorable, transporting meals with friends and family. Of course, if you prefer (or just need the convenience of) store-bought pasta, that&’s always an option too. Discover new favorite and beloved classics, like:• Beet and Carrot Agnolotti with Sage-Hazelnut Butter• Creamy Wild Mushroom Gnocchi• Cacio e Pepe• Carbonara• Beef Short Rib Ragù and Pappardelle • Zucchini and Basil Casarecce• Wicked White Bolognese• Crispy Italian Sausage and Broccolini Orecchiette Peppered throughout the book are recipes for side dishes, drinks, mains, and desserts, helping anyone recreate the laid-back elegance of la dolce vita at home. Seasonal menus showcase produce at its prime, creating pasta dishes that are singular and memorable. In Simple Pasta, Odette welcomes you to experience the everyday joy of pasta with the people you love.
Simple Pleasures of the Garden: Stories, Recipes & Crafts from the Abundant Earth (Simple Pleasures Series)
by Susannah SetonA collection of gardening tips, recipes, crafts, gift ideas, tales, and more from the author of Every Garden Is a Story.Simple Pleasures of the Garden is a treasure chest of tips, how-to&’s, stories, and trade secrets gathered together in one beautiful book. Organized by season, the hundreds of suggestions and recipes present a profusion of ways to celebrate the bounty of the Earth all year round. Projects include handcrafted lotions and oils, baskets and wreaths, potpourris and floral waters, along with dozens of simple, inexpensive home decorations and easy-to-prepare recipes that utilize all of your garden&’s harvest. From compost tea to confetti corn chowder, Simple Pleasures of the Garden will inspire you to bestow the comforts and charms of your garden on family and friends.
Simple Pleasures of the Kitchen: Recipes, Crafts & Comforts from the Heart of the Home
by Susannah SetonA collection of recipes, crafts, and activities to bring your family together in the kitchen, from the author of Simple Pleasures of the Garden. The kitchen really is the heart of the home. It&’s the first place family and friends gather, not only to prepare and eat food, but to chat, sip tea, snack on home-baked cookies, unwind after a tough day, and reconnect with loved ones. The latest in the Simple Pleasures series of books, Simple Pleasures of the Kitchen captures the essence of the kitchen. It offers a cornucopia of recipes, food-based crafts, food facts and tips, and family activities, as well as stories from kitchens around the world sure to warm anyone&’s heart, no matter what the weather. Organized by season, the book offers: Spring Flings, The Savor of Summer, Autumn&’s Abundance, and Cozying Up in Winter. Recipes include comforting mashed potatoes, fresh summer risotto, delicious meatloaf, and heart-warming brownies and popovers. The super-simple jam recipe will go great with popovers, or as a gift in jars you&’ve decorated yourself. You can satisfy your sweet tooth and your soul at the same time! Susannah Seton&’s Simple Pleasures books continually delight readers with their down-home recipes, crafts, and activities that bring the whole family together. Don&’t miss this one.&“This enchanting and entertaining book reminds us of the importance of these times, how the simplest of events and day-to-day activities all blend to create cherished memories.&”—Jonathon King, cofounder of Stonewall Kitchen, from the Introduction
Simple Pleasures: Easy Recipes for Everyday Indulgence
by Emma FontanellaRediscover the joy of cooking simple food using fresh, everyday ingredients.With easy recipes and time-saving techniques for your favorite pastries, breads, cakes, pasta, pizza, cookies, and more, you&’ll find something to satisfy your sweet tooth—or your carb cravings. Cooking and baking don&’t have to be time consuming or difficult. With the right techniques, even the most daunting dishes can be simple to master. Chef Emma Fontanella is known for her ability to translate complex methods into approachable recipes that yield amazing results. Utilizing the conveniences of a modern kitchen, she has developed an indispensable collection of classic desserts, comfort food favorites, and everyday meals, all without sacrificing texture or flavor.Indulge in the simple pleasure of comfort classics such as The Fluffiest Cinnamon Rolls and Melt-In-Your-Mouth Glazed Donuts, or curl up with a cozy bowl of One-Pot Mac and Cheese or Three-Ingredient Fettuccine Alfredo.A section on foundational techniques provides detailed instruction on making and decorating cakes, working with yeast-raised doughs, preparing pasta, and more. Armed with Emma&’s thoughtful instructions and labor-saving shortcuts, you&’ll be able to execute everything from Cheater&’s Artisan Croissants to a stunning fresh Strawberry Cake with confidence. Simple Pleasures includes:Over 100 recipes for breakfasts, breads and baked goods, pasta dishes, celebration cakes, and holiday bakingTime-saving techniques and pastry chef shortcuts for restaurant-quality results with a fraction of the effortSuperfast microwave snacks that cook in a minuteNostalgic childhood favorites, such as Instant Frozen Yogurt and Homemade Peanut Butter Cups
Simple Recipes for Joy
by Sharon GannonMore than 200 delicious vegan recipes from the world-renowned founder of the Jivamukti yoga method and the New York City Jivamuktea Café Since 1984, Jivamukti yoga has been synonymous with a new way of living: peacefully, healthfully, and consciously. Jivamukti's dedicated instructors and message of kindness have inspired a global revolution. In 2006, Sharon Gannon and David Life opened the Jivamuktea Café to complement their yoga school as a living expression of how compassionate spiritual activism can be put to practical use. It, too, was an immediate success. The peaceful ambiance, the camaraderie, and, most of all, the delicious, hearty fare struck a chord with patrons who were thrilled to eliminate meat and dairy from their diet without sacrificing taste. Thousands of customers--including Russell Simmons, award-winning film director Darren Aronofsky, and Eco Spokesmama Chloé Jo Davis--have become devoted fans of Gannon's cruelty-free burritos, chocolate mousse, and flower salads. Now, for the first time, Gannon presents the secrets behind the café's acclaimed menu--and also showcases her own home cooking, with recipes she's been making for family and friends for decades. Stalwart vegans--as well as the millions of vegetarians and omnivores who eat vegan part-time for its health and environmental benefits--will embrace Gannon's accessible, delicious, and spiritually powerful recipes.
Simple Recipes, Good Food: A Cookbook
by Jesseca Hallows125 Delicious recipes and 5 approaches to extra-simple cooking Getting a hearty meal on the table has never been easier. Simple Recipes, Good Food is an essential, simple cookbook filled with delicious go-to recipes for any occasion. Whether you're searching for a slow cooker family dinner, a one-pot staple, a 30-minute recipe, a make-ahead favorite, or a 5-ingredient dessert, this simple cookbook has 125 tasty dishes that are sure to please everyone in your family. It's a deliciously simple cookbook that features: Easy components—From classic breakfasts to dinner party hits, these recipes fit into any household menu, requiring only basic kitchen tools and familiar, accessible ingredients. Fast prep, 5 ways—Every recipe in this simple cookbook can be made either with a slow cooker, in one pot, in 30 minutes, with just 5 ingredients, or can be prepared ahead of time—and the organized index helps you quickly find the recipes for each category. Level up your skills—Practicing with easy recipes will help you build your confidence in the kitchen, master culinary basics, and find delight in cooking. Make cooking fresh meals as fast as it is delicious, with the essential recipes in this simple cookbook.
Simple Salad Cookbook: 100 Recipes That Can Be Made in Minutes
by Johanna Marie Mirpuri100 Satisfying salads to get you to mealtime in no timeSalads are a great quick, healthy go-to meal—but the same lettuce and dressing options can feel repetitive fast. Toss in some variety with the Simple Salad Cookbook's creative and nourishing recipes. With a few ready-made staples and basic techniques, you can create delicious, fresh salad masterpieces in less than 10 minutes—perfect for your busy life.This salad cookbook includes handy lists of pantry and equipment staples, along with a seasonal eating chart that makes it a snap to set up your kitchen for salad success. 100 recipes require minimal prep and use easy-to-find ingredients with a focus on healthy foods, including both animal and plant-based proteins. Whether you are serving salad as a side dish or the main event, this salad cookbook will bring nourishment—and major flavor—to your table.Simple Salad Cookbook features:Keep it simple (or not!)—Make salads fast with prepackaged fresh veggies and other store-bought ingredients—or do it yourself with mini bonus recipes that let you start from scratch.100 Fresh recipes—This salad cookbook lets you pick from a huge variety of leafy salads, veggie salads and slaws, grain and bean salads, pasta salads, tofu salads, and seafood and meat salads.Flexible and customizable—Helpful labels highlight dietary preferences, and many recipes include easy substitutions for ingredients you might not have on hand.Healthy, hearty, flavor-packed meals are easier than ever with Simple Salad Cookbook.
Simple Savory Meals: 175 Chicken & Beef Recipes (Our Best Recipes)
by Gooseberry PatchCraving something soothing, hearty or downright decadent? Whether you're hungry for a steamy bowl of soup, a cheesy casserole or a spicy stir-fry Simple Savory Meals has 175 mouthwatering recipes to choose from. Inside you'll find: * 30-minute meals for busy weeknight dinners * Classic comfort foods like Grandma used to make * Handy tips to save time in the kitchen
Simple Shortcut Recipes
by Gooseberry PatchIn Simple Shortcut Recipes, we've sped up all of our favorite dishes for you by using grocery-store convenience products such as refrigerated bread dough, frozen pasta and other prepared items from the deli and bakery...guaranteed to save time, money and your sanity! There's also nearly 200 helpful tips for shopping, cooking, serving, cleaning and organization, plus lots of no-stress fun ideas for sharing food with family & friends. Special sections include an updated listing of common kitchen substitutions and a second easy-to-use index of recipes organized by type of convenience food used.
Simple Silk Ribbon Embroidery by Machine: Step-by-Step Techniques for Beautiful Embellishments
by Susan SchrempfUse Any Sewing Machine to Create Embroidered Embellishments. Create intricate silk ribbon embroidery that looks hand-stitched-without the slow hand work. Easy techniques really work with any sewing machine. Classroom-tested lessons specifically designed for beginners include step-by-step how-to photos and ribbon recommendations. Inspiring gallery shows the stitches combined in stunning finished pieces. Do you love the look of silk ribbon embroidery, but not the tedious handwork? Now you can create beautiful embroidery entirely by machine. Susan Schrempf shows you how to create stems, leaves, flowers, roses and rosebuds, loops, French knots, and ruching. Her student-tested techniques make it all so easy!
Simple Sous Vide: 200 Modern Recipes Made Easy
by Jason LogsdonEasy no-fuss recipes to make delicious sous vide dishes at homeSous vide is the hottest new kitchen technique, with immersion circulators selling for as little as $65 at Home Depot. Once the exclusive domain of high-end chefs, sous vide is now accessible to any home cook with a desire for perfectly cooked, scientifically calibrated cuisine. Most of the sous vide books on the cookbook shelf are very high-end, with complicated recipes using obscure ingredients. Simple Sous Vide offers 200 recipes for meals home cooks will actually want to make, like BBQ-Style Pulled Pork, Garlic-Herb Strip Steak, and Glazed Rainbow Carrots, using common ingredients found in any supermarket.
Simple Spice Vegetarian: Easy Indian vegetarian recipes from just 10 spices
by Cyrus Todiwala'[Cyrus has] distilled years of experience in the kitchen and at the table to guide even the most spice shy.' - Independent Make delicious vegetarian and vegan Indian dishes from a range of just 10 spices.Indian food offers a huge choice of naturally vegetarian and vegan dishes. In this new collection, Cyrus Todiwala serves up easy, full-flavoured recipes for everything from breakfast and brunch to simple suppers, from warming soups to veg-packed curries and daals. With a spice box of just 10 favourites, you can whip up simple home-cooked dishes such as Spiced Aubergine and Tomato Frittata, Sweetcorn, Celery and Coconut Chowder with Almonds and Baked Tandoori-style Cauliflower with Couscous and Spinach & Garlic in no time at all.
Simple Spice Vegetarian: Easy Indian vegetarian recipes from just 10 spices
by Cyrus Todiwala'[Cyrus has] distilled years of experience in the kitchen and at the table to guide even the most spice shy.' - Independent Make delicious vegetarian and vegan Indian dishes from a range of just 10 spices.Indian food offers a huge choice of naturally vegetarian and vegan dishes. In this new collection, Cyrus Todiwala serves up easy, full-flavoured recipes for everything from breakfast and brunch to simple suppers, from warming soups to veg-packed curries and daals. With a spice box of just 10 favourites, you can whip up simple home-cooked dishes such as Spiced Aubergine and Tomato Frittata, Sweetcorn, Celery and Coconut Chowder with Almonds and Baked Tandoori-style Cauliflower with Couscous and Spinach & Garlic in no time at all.
Simple Spice: 120 easy Indian recipes with just 10 spices
by Cyrus TodiwalaPreviously published in hardback as Mr Todiwala's Spice Box Cyrus Todiwala is known for combining flavours, spices and ingredients in ways no other Indian chef has ever done before. He loves mixing Western dishes with Indian flavourings to create recipes that make innovative and delicious use of spices. Offering an entirely fresh look at spices, Cyrus takes just 10 of his favourites and bases 120 recipes around them. Using his special spice box and a selection of fresh ingredients, he conjures up an astonishing range of dishes that will spice up any mealtime, such as Prawn & Crab Masala Omelette, Venison Kebabs, Garlic & Red Chilli Chicken, Hot Smoked Salmon Tikka and Saffron & Cardamom Crème Brûlée.
Simple Superfood Smoothies: A Smoothie Recipe Book to Supercharge Your Health
by Sondi Bruner130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies—and in your health. A smoothie recipe book that's truly super: Make smoothies fun again—Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending—The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips—Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.