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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth (Superfoods for Life)
by Kim LutzFive super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.
Super Shortcut Instant Pot: The Ultimate Time-Saving Step-by-Step Cookbook (Step-by-Step Instant Pot Cookbooks)
by Jeffrey EisnerNATIONAL BESTSELLER • Super shortcuts mean saving time and money. Now, Jeffrey Eisner, the multiple-time #1 bestselling author of the Step-by-Step Instant Pot Cookbooks, shares easy, incredibly delicious Instant Pot recipes with quick cook times and short ingredient lists. Eisner's flavor-bomb recipes are simpler than ever, with quick cooking and each Instant Pot recipe using no more than ten ingredients (including salt, pepper, and oil)—and often many fewer. But make no mistake: these shortcut dishes never skimp on flavor. They deliver the same delectable satisfaction that keeps cooks coming back time and time again. Plus, each recipe also works for smaller households, with instructions to serve from 1 to 6 people. 100 mouthwatering recipes include: Creamy Tortellini Soup French Onion Mac & Cheese Dan Dan-Style Noodles Lasagna Risotto Chicken Stroganoff Chinese-style Spareribs Beef Birria Tacos Shrimp Scampi Spinach & Artichoke Dip Deep-Dish Chocolate Chip Cookie Authorized by the makers of the Instant Pot and featuring hundreds of step-by-step photos to make each meal foolproof, this cookbook will turn your dinners into winners.
Super Shred: The Big Results Diet
by Ian K. SmithThe diet that works faster and forever!SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Super Simple Baking for Kids: Learn to Bake with over 55 Easy Recipes for Cookies, Muffins, Cupcakes and More! (Super Simple Kids Cookbooks)
by Charity Mathews55+ super simple recipes to build kids' confidence in the kitchen—a kids' baking book for ages 6-12Learning to bake should be as easy and fun as enjoying the final product. Super Simple Baking for Kids gives kids a taste for kitchen independence (and delicious food!). With more than 55 simple recipes designed specifically for beginners, this baking book for kids sticks to the basics, so they can make these recipes with affordable tools and ingredients that are easy to find, and probably already in your kitchen!They'll start by learning how to follow a recipe, how to be safe in the kitchen, and which steps a grown-up should handle. Then, pint-size chefs can try simple, delicious recipes for every meal, like Rainbow Sprinkle Whoopie Pies, Apple-Cider Doughnut Cake, and Soft Pretzels!Make cooking with kids enjoyable for everyone:Simple enough for kids —Dig into a variety of tasty recipes that only use 5 to 10 ingredients, so they're basic enough for kids to really get their hands dirty—and easy enough to minimize time and mess.Keep it fun—Colorful photos, handy tips, and a clean, organized layout make this cookbook for kids easy to follow and engaging for kids and adults alike.Kid-friendly recipes—The familiar foods in this kid cookbook will appeal to even the pickiest of palates!Discover a baking cookbook for kids that teaches kitchen basics with delicious results! And explore even more with the companion book, Super Simple Cooking for Kids.
Super Simple Cooking for Kids: Learn to Cook with 50 Fun and Easy Recipes for Breakfast, Snacks, Dinner, and More! (Super Simple Kids Cookbooks)
by Jodi DanenInvite your kids into the kitchen this holiday season, with this easy kids' cookbook for ages 8-12!Learning to cook should be as easy and fun as enjoying the final product. Super Simple Cooking for Kids gives kids a taste for kitchen independence (and delicious food!). With 50 simple recipes designed specifically for beginners, this kids' cookbook sticks to the basics, so they can make these recipes with affordable tools and ingredients that are easy to find, and probably already in your kitchen!They'll start by learning how to follow a recipe, how to be safe in the kitchen, and when to ask a grownup to help. Then, pint-size chefs can try simple, delicious recipes for every meal, like Pumpkin Pancakes, Chicken Taquitos, and Baked Ravioli!Simple enough for kids —Dig into 50 tasty recipes that only use 5 to 10 ingredients, so they're easy enough for kids to do mostly on their own—and easy enough to minimize time and mess.Keep it fun— Handy indicators of each recipe's difficulty let you pick dishes that match your child's skill and comfort level, so they don't feel frustrated or overwhelmed.Kid-friendly recipes—The familiar foods in this kid cookbook will appeal to even the pickiest of palates, without compromising on nutrition.Discover a cookbook for kids that teaches kitchen basics with delicious results! And explore even more with the companion book, Super Simple Baking for Kids.
Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine
by Aimee Aristotelous Richard OlivaLearn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn&’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go. You&’ll benefit from Super Simple Keto because it contains: Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one monthEmphasis on the healthiest fats and cleaner ketogenic foodsDetailed grocery lists, meal plans, and macronutrient chartsCategorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto planMouthwatering recipes you can whip up in no time! Just two chapters of &“keto boot camp&” will get you off and running to your new healthier lifestyle, without the need for spending hours of research. Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!
Super Slime: 30 Safe and Inventive Slime Recipes
by DKThe most incredible and gooiest trend that&’s taking the internet by storm – Slime! This activity ebook for kids contains over 30 squishy innovative recipes that are gross, sparkly, even smelly, for lots of fun! Learn everything you'll need to know about slime-making. Take inexpensive, accessible, safe materials and turn them into a fun day of crafting with a kids&’ activity ebook perfect for all ages. Customize incredible Halloween and Christmas-themed slimes, set off a slime avalanche, and create slime from unexpected everyday ingredients such as a banana and even toothpaste.Slime is so versatile!Every project is easy to follow, with detailed step-by-step instructions, photographs, and spectacular images to show you what your "slimelicious" final product should look like. Recipe variations provide an opportunity to put your own fun twist on the activities and information boxes explain the science behind the slime with astonishing fun facts to boot.Children will adore making and playing with these super slimes. Warning - playing with this squidgy, gloopy, gooey substance is incredibly addictive, no matter how old you are!Right from the get-go Super Slime lists the inexpensive ingredients you&’ll need to work through the book. Each slime recipe also comes with a time expectation on how long it should take and a difficulty level so you can plan your crafting accordingly.As a bonus, it comes with a great section on storage, clean-up, and some extra hints and tips for more fun! Get Gross, Sparkly, Or Festive!Each recipe in Super Slime is thoroughly tested and uses safe, accessible ingredients. With so many options and vast variations online, it's comforting to know that your slime will come out perfect every time! Enjoy creating some of this spectacularly squishy stuff:- Slime you can draw on- Playdough slime- Slime stress balls- Color changing slime- And much, much more!Start making slime today!This ebook is one of two slimetastic titles in the DK collection! Try The Slime Book next, packed with another 30 wonderful recipes your little ones will love to try - it's got some edible recipes too!
Super Smoothies Deck: Reference to Go
by Amy Neunsinger Sara Corpening Whiteford E. J. Armstrong Mary Corpening BarberNot just fancy fruit drinks anymore, smoothies have evolved. The 50 recipes in this deck combine all kinds of nutritious ingredients to create smoothies that are as healthy as they are delicious. Youll find something for everyone: smoothies to soothe a teething baby, fuel a workout, tame a hangover, ward off a cold, and even enhance your love life! Grab this deck, pick a card, and blend away to your hearts content.
Super Smoothies for NutriBullet: More Than 75 Simple Recipes to Supercharge Your Health
by Christine KentSmoothies that make clean eating delicious, easy, and fun. Smoothies that fully satisfy your cravings. Smoothies that create optimal health and energy. Smoothies that nourish the body with no added stimulants. This is the super smoothie!Super Smoothies for Nutribullet is about more than just making delicious, healthy smoothies for you and your family. With recipes for any time of day or occasion, this is your new go-to book on living a healthy, satisfying life. You’ll consume more green than ever, stop letting your produce go to waste, and boost your intake of fiber, protein, and essential vitamins-all while enjoying delicious, easy-to-make smoothies. With more than seventy-five simple recipes created specifically for the Nutribullet, Super Smoothies for Nutribullet has a smoothie for everyone.You’ll also learn how to incorporate smoothies into your lifestyle with ease, make other healthy meals in seconds, and supercharge your healthy lifestyle. Super Smoothies for Nutribullet is so much more than recipes! Are you ready to live a super-smoothie life?Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Super Smoothies: 61 Recipes and 12 Detox Plans
by Fern GreenA fresh collection of more than 60 illustrated recipes for delicious, healthful blended beverages with targeted detox plans and step-by-step instructions for creating custom smoothies.This easy-to-follow and informative guide pares smoothie-making back to its essence. The recipes are presented in highly visual spreads, with each ingredient photographed for at-a-glance instruction. Suggested 3- and 5-day detox plans target specific concerns, such as weight loss, metabolism, digestion, and clear skin, and the smoothies are optimized to enhance and rejuvenate well-being, with health benefits noted for each recipe. Using fresh fruits and vegetables, Super Smoothies provides the perfect introduction for novice smoothie makers, as well as new inspiration for experienced blenders.From the Trade Paperback edition.
Super Soul Food with Cousin Rosie: 100+ Modern Twists on Comfort Food Classics
by Rosie MayesRosie Mayes, popular author of I Heart Soul Food, and creator of I Heart Recipes, serves up 100+ amped-up, super soul food recipes--including fan favorites--guaranteed to bring her cousins joy!If I Heart Soul Food left you satisfied yet also hungry for more, you're going to love Super Soul Food with Cousin Rosie! Here, Rosie shares more of her comfort soul food dishes, starting with traditional southern and creole favorites and jazzing them up with her own "special sauce." Rosie organizes these recipes by type of meal and adds in side dishes, breads, drinks to sip on, as well as a chapter of over-the-top desserts that make her fans swoon! Included are some of her most sought-after fan favorites (only available online until now), including:Southern Baked Macaroni and Cheese CasseroleSeafood Boil with Creole Garlic SauceRed Velvet Biscuits This is Rosie at her best, putting satisfying, soulful spins on classic, comfort southern and creole dishes, and also including her best loved fan favorites guaranteed to please old and new fans alike.
Super Soups: Healing soups for mind, body and soul
by Michael van StratenHeart-warming and health-boosting soups are an effective way of supplying the body's essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life, bestselling health expert Michael van Straten makes it easy with a range of revitalizing, quick and delicious soups that will help to cleanse and rejuvenate the mind, body and soul. Super Soups includes recipes to help aid circulation, skin, moods, weight management and the immune system. Also included are A-Z charts listing the curative powers of soups for a range of common ailments, so that you can "prescribe" soups tailored to your needs.
Super Sushi Ramen Express: One Family's Journey Through the Belly of Japan
by Michael BoothFrom the author of The Almost Nearly Perfect People comes Super Sushi Ramen Express, a fascinating and funny culinary journey through JapanJapan is arguably the preeminent food nation on earth; it's a mecca for the world's greatest chefs and has more Michelin stars than any other country. The Japanese go to extraordinary lengths and expense to eat food that is marked both by its exquisite preparation and exotic content. Their creativity, dedication, and courage in the face of dishes such as cod sperm and octopus ice cream are only now beginning to be fully appreciated in the sushi and ramen-saturated West, as are the remarkable health benefits of the traditional Japanese diet.Food and travel writer Michael Booth takes the culinary pulse of contemporary Japan, learning fascinating tips and recipes that few westerners have been privy to before. Accompanied by two fussy eaters under the age of six, he and his wife travel the length of the country, from bear-infested, beer-loving Hokkaido to snake-infested, seaweed-loving Okinawa. Along the way, they dine with--and score a surprising victory over--sumo wrestlers, pamper the world's most expensive cows with massage and beer, share a seaside lunch with free-diving female abalone hunters, and meet the greatest chefs working in Japan today. Less happily, they witness a mass fugu slaughter, are traumatized by an encounter with giant crabs, and attempt a calamitous cooking demonstration for the lunching ladies of Kyoto.
Super Tonics: 75 Adaptogen-Packed Recipes for Sleep, Beauty, and Wellness
by Meredith YoungsonSupercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day.As a holistic nutritionist, Meredith Youngson knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness. Super Tonics is Meredith&’s guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavors to aid in healing, stress reduction, and improved energy, libido, mood, and more. Whether it&’s your first sip of a Pink Warrior Latte in the morning to help wake you up or the last sip of the Wind-Me-Down Golden Mylk at the end of the day to usher you into a more restful night&’s sleep, these elixirs bring comfort, nourishment, and pleasure.
Super Tonics: 75 Adaptogen-Packed Recipes to Boost Immunity, Sleep, Beauty, and Wellness
by Meredith YoungsonSupercharge your self-care with 75 recipes for delicious health-promoting lattes, smoothies, tonics, elixirs, and snacks that will hit the spot any time of day.So many of us suffer from exhaustion, anxiety, and irritability, or struggle with a challenged immune system and would benefit from being able to take our well-being into our own hands. While the interest in nature's powerful superfoods is becoming mainstream, the missing link for many is the ability to put the information into practice in our day-to-day lives.Holistic nutritionist Meredith Youngson, founder of Lake & Oak Tea Co., improved her mental and physical health through the teas and drinks she concocted for herself. Now she offers readers the opportunity to take that same journey, empowering the wellness-curious to make elixirs at home that optimize health and aid in everything from boosting energy, immunity, and mental well-being to clearing skin, relieving stress, and improving sleep quality. Super Tonics includes:75 fresh and accessible recipes such as Clean Green Energy Tonic, Cucumber Mint Hydrator, and Wind-Me-Down Golden Mylka clever framework to design your perfect morning10 ways to feel good right now healthy strategies for getting better restWhether it's your first sip of green tea in the morning to help wake you up or the last sip of chamomile at the end of the day to usher you into a more restful night's sleep, these elixirs give comfort, nourishment, and pleasure.
Super Tuscan: Heritage Recipes and Simple Pleasures from Our Kitchen to Your Table
by Gabriele Corcos Debi MazarFrom the celebrity/chef husband-wife team and authors of the bestselling Extra Virgin comes a brand-new cookbook with over 100 delicious recipes that incorporate Tuscan flair with classic American dishes.With five seasons of their Cooking Channel show, Extra Virgin, still repeating regularly and their neighborhood Brooklyn Italian café-slash-supper-club, The Tuscan Gun, thriving in its second year, Debi Mazar and Gabriele Corcos have invited us again into their kitchen to share delicious recipes for the whole family to enjoy. Good Italian cooking is family cooking. From potato gnocchi with a buttery red sauce just like how Gabriele&’s grandmother used to make it, to the Tuscan fried chicken marinated in classic Italian flavors to put a whole new spin on a traditional American recipe, Super Tuscan showcases the best of both cultures, and introduces unique recipes that can only come from a multicultural kitchen. Along with over 100 tasty recipes, Debi and Gabriele share entertaining anecdotes, useful tips, and day-to-day life in their household with over 125 stunning photographs. Super Tuscan will inspire you to make cooking a daily experience in your family life and live la dolce vita wherever you are.
Super Vegan Scoops!: Plant-Based Ice Cream for Everyone
by Hannah KaminskyFreeze! Leave those processed frozen desserts at the grocery store and dive into creamy, cool custards made in your own kitchen. It's not a crime to want a more exciting ice cream experience than the average chocolate or vanilla scoop. Super Vegan Scoops! churns out cool treats without dairy or eggs in unconventional flavors, truly offering tastes to delight even the most discerning sweet tooth. Special equipment need not apply for many of these surprisingly simple sweets, covering no-churn options for quick pops and decadent ice cream cakes. Even handheld novelties like you've never seen before, complete with chewy cookies and crisp chocolate shells, come together with ease.If temperatures should ever drop too cold to indulge in something icy, don't despair. Innovative recipes transform traditional ice cream bases into entirely new treats. There's no such thing as too much ice cream when excess can be melted down and baked up into everything from quick bread to scones. Yes, you can have ice cream for breakfast, without getting brain freeze, too! Some of the delicacies featured include: Bulletproof Coffee Ice CreamCaramelized Green Grape SherbetCucumber Raita Frozen YogurtMelted Truffle Dark Chocolate Ice CreamCookie Dough Pudding PopsVanilla Bean Bee's Knees Ice Cream SandwichesBaklava SundaeCompletely Coconuts Ice Cream CakeRum Raisin Bread PuddingSo many more!Put a stick in it, dig in a spoon, slice it thick, or melt it all down; there's a bolder face to plant-based ice cream waiting for you just beyond the ice maker.
Super Woman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion w ith Dr. Taz's Power Type Plans
by Tasneem BhatiaFind your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets!Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx.In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.
Super-Charged Smoothies
by Sara Corpening Whiteford Mary Corpening Barber Jenifer AltmanBest-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
Super-Fast Slow Cooking Cookbook
by Gooseberry PatchSlow-simmered goodness, 5-ingredient recipes and all the homestyle flavor you love...that's what you'll find in Super-Fast Slow Cooking cookbook. We've kept the prep time short, so there's always time to fix one of these delicious recipes! Let your slow cooker do all the work and enjoy creamy Italian chicken, peachy sweet potatoes and treats like caramel pie.
Super-Italian: More Than 110 Indulgent Recipes Using Italy's Healthiest Foods; A Cookbook
by Giada De LaurentiisNEW YORK TIMES BESTSELLER • Discover the Italian approach to healthful eating—where nothing is off the menu—with 100 delicious, superfood-packed recipes from New York Times bestselling author Giada De Laurentiis.From the day Giada De Laurentiis started cooking professionally, her fundamental formula for making meals memorable has not changed: Good Cooking = Technique + Ingredients + Ambience. This same formula is the key to good health when you choose ingredients that promote wellness, cook them simply, and eat them joyfully. In her skillful hands, a pantry of Italian superfoods is the starting point to better health and longevity.Super-Italian helps you stock your shelves with healthy Italian superfoods and create meals that are nutritionally dense, supportive of health, and still downright craveable. The superfoods featured and incorporated into every recipe are:Olives + olive oil: Umbrian Chicken Stew with Green Olives, Kale Salsa Verde, and Grilled Swordfish with Olive Bagna CaudaBeans + Legumes: Artichoke Dip with White Beans, Crunchy Roasted Butter Beans, and Creamy Cannellini BeansCruciferous vegetables: Winter Beans and Greens Soup, Orecchiette with Almond Pesto and Broccoli Rabe, and Green GazpachoSmall fish: Caesar Aioli, Pasta Assassina, and Anchovy Pasta with WalnutsVinegar: Balsamic Chocolate Truffles, Grilled Endive Salad with Citrus and Pancetta, and Filet Mignon with Gorgonzola and BalsamicTomatoes: Sicilian Pesto, Tomatoes Gratinata, and Calabrian PomodoroBy using carbs and fats mindfully and amplifying vegetables, lean proteins, and flavor-boosting superfoods at every meal, Giada shows how easy it is to eat like an Italian. With 100 stunning photographs of finished meals and their superfood components, Giada teaches us that when you start with truly excellent, minimally processed ingredients, simply prepared, you can have your pasta and eat it too!
Super-Powered Immunity Starts in the Gut
by Michelle Schoffro CookA research-backed guide to healing your gut and boosting immunity• Presents a four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function • Offers methods to assess your gut health, determine if you have a specific problem, and select which healing approach would be best • Shares powerful yet natural remedies centered on probiotics, fermented foods, herbs, essential oils, and nutritional supplements Did you know that 70 percent of the immune system resides in the gut? As Dr. Michelle Schoffro Cook explains, a healthy, microbially balanced gastrointestinal tract is one of the biggest keys to warding off and fighting infectious diseases. In this practical guide, Dr. Cook shares tools and hands-on methods to transform your gut health for greater immunity and well-being. Distilling the most recent research, she explains the connection between GALT (gut-associated lymphoid tissue) and a strong gut-immune relationship. She offers methods to assess your gut health and select which healing approach would be best. She explores some of the main illnesses, conditions, and disorders that afflict the gut and lead to poor immune system performance, including excessive yeast growth, dysbiosis (an imbalanced microbiome where harmful microbes far outnumber the beneficial ones), and excessive gut permeability (which allows dangerous germs, microbes, and toxins to invade the blood stream). Showing how to treat these conditions holistically without damaging and compromising your gut and immune system, Dr. Cook shares powerful yet natural remedies like herbs, essential oils, and nutritional supplements. She looks at the role of probiotics and fermented foods in immunity, providing an extensive examination of how and why they work. She examines new research about particular probiotic strains that are effective against even the most drug-resistant health conditions like MRSA and C. difficile. She explains the often-invisible, immune-depleting damage caused by antibiotic use and what to do immediately if you&’re taking antibiotics or have suffered damage from having done so. She also offers a detailed four-week plan for healing the gut and obtaining—and sustaining—optimum immune system function. Explaining all of the necessary research-backed tools and techniques, this guide empowers you to take charge of your gut health, transform your immune system, and achieve vibrant health.
Super-Powered Immunity: Natural Remedies for 21st Century Viruses and Superbugs
by Michelle Schoffro CookA practical guide to building the ultimate immune system naturally• Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health• Discusses probiotics and specific foods that boost immunity, as well as foods common in the modern diet that can temporarily put the immune system out of commission• Looks at behaviors that can sabotage your immune system as well as the best habits for maintaining super-powered immunity for lifeViruses and superbugs have become a part of day-to-day living, but that doesn&’t mean you have to live in fear of catching one. Your immune system, when armed with nature&’s best weapons, can be a formidable rival against a wide range of viruses and bacteria, from antibiotic-resistant E. coli to Covid-19 and other new and emergent infections. In this easy-to-follow guide, Dr. Michelle Schoffro Cook reveals the most valuable natural remedies against viruses and superbugs and how to harness their powerful healing abilities for supercharged immunity. She explains how, because of their complex chemistry and synergistic effects, many natural remedies are superior to pharmaceutical drugs, which are chemically simplistic and thus easy for viruses to outsmart. Looking at the role of the digestive system and the microbiome in a healthy immune system, she discusses probiotics and specific foods that boost immunity as well as foods common in the modern diet that can temporarily put the immune system out of commission. She explores specific immune-boosting essential oils in depth, revealing their multilayered effectiveness in supporting health. The author examines herbs and mushrooms that strengthen the body&’s defense systems and explains how many natural products need to be taken with other specific herbs, minerals, or supplements in order to reach full efficacy. For example, Vitamin D doesn&’t work properly without sufficient magnesium. Dr. Cook also explores behaviors that can sabotage your efforts to rebuild your immune system as well as the best habits for maintaining super-powered immunity for life. Detailing how to build the ultimate immune system, this practical guide reveals how you can prepare yourself as the Post-Antibiotic Age becomes a reality.
Super-Quick Muffin Tin Meals: 70 Recipes for Perfectly Portioned Comfort Food in a Cup
by Melanie LaDueDiscover 70 healthy and delicious recipes for your muffin tin!Breakfast in the car? Party without plates? Perfectly sized portions without cutting or scooping? It's a snap with snacks and meals made in a muffin tin.Super-Quick Muffin Tin Meals are the new way to eat comfort food without the calories. Easy-to-make, one-dish cups mean you can make perfectly proportioned meals for breakfast, lunch, dinner, and snacks...for the whole family! And you can enjoy your favorite comfort foods in guilt-free, smaller helpings. Melanie LaDue dishes up 70 recipes that are no-fuss and delicious and that get more than muffins from a muffin tin. A few quick tricks and easy preparation turn classic flavors into standout dishes that make eating and cleanup a treat. Start your day with Pancake Bites, serve an after-nap treat of S'mores Bites, or create party Caprese Bites that will make you feel like a superstar. Kids love eating cupcakes for dinner, and now they can with 70 great recipes complete with nutritional information.Super-Quick Muffin Tin Meals are perfect for:Breakfast - Grab and GoMain Dishes - Savory and SimpleCooking With Kids - Fun for the Whole FamilySkinny Muffins: Under 200 calories - Protein-Packed Meals without the GuiltParties & Entertaining - Finger Food with a FlairSweet Tooth - As If Dessert Could Get Any More FunHolidays - Special Food for Special Memories
Super-Speedy College Cookbook: Healthy Recipes in 20 Minutes or Less
by Michelle AndersonTasty, affordable 20-minute meals for your busy college schedule As a student, it can be hard to find time, money, or space for fancy cooking—but that doesn't have to limit you to fast food and microwave dinners. The Super-Speedy College Cookbook shows you how to make nourishing, delicious, homemade food quickly and easily in your dorm or apartment. Whether you've never cooked at all or love being in the kitchen, you'll be able to put a good meal on the table (or desk or couch) in just 20 minutes or less! This handy college cookbook includes: 80 recipes, 20 minutes—Whip up a variety of breakfasts, salads, sandwiches, soups and stews, vegetarian and vegan entrées, and seafood and meat entrées. Shopping and cooking basics—Find tips for grocery shopping, speeding up cooking, using ingredients you have on hand, and more. No equipment commitment—Discover recipes in this college cookbook that you can make using the setup you have, be it a hot plate and a kettle, a microwave, or your very first kitchen. Make college living more affordable, nutritious, and flavorful with the Super-Speedy College Cookbook.