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Sixpence in her shoe
by Phyllis McginleyA Collection of witty, observant essays about the hard but fulfilling vocation of being a housewife by a writer who believes women should cherish and be proud to choose being a housewife as a particularly enriching career for women. Topics include how not to kill your husband, benefits of higher education to housewives, should women have jobs outside the home?, buying a house, decorating a house, the virtue of thrift, giving dinner parties, houseguests, kitchen design and utensils, family traditions, parenting and 16 recipes.
Sizzle and Smoke
by Steven PetusevskyNothing beats the experience of meats and veggies sizzling over hot coals or a gas-fired grill as the smell of smoke fills the air. Which is why Chef Steve Petusevsky felt he had to write Sizzle and Smoke, the first grilling book designed specifically for people with diabetes or prediabetes. This collection of grilling recipes uses lean meats and vegetarian dishes to deliver the smoky, natural flavor only a grill can provide. While many classic grill-top recipes are nutritional train wrecks, grilling also has a dirty little secret - it's an inherently low-fat method of cooking. Lamb, beef, poultry, veggie sides, marinades and rubs, and even dessert - it's all here. Also included is an extensive section on techniques, methods, and equipment, with photos and illustrated steps. A grilling master class and cookbook in one, Sizzle and Smoke is perfect for the backyard BBQ chef looking to cut calories and inches without cutting out the fun and flavor.
Sizzle in Hell's Kitchen: Ethnic Recipes from Restaurants of New York City's Ninth Avenue Neighborhood
by Carliss Retif PondTake a culinary tour through one of New York City&’s most diverse and delicious neighborhoods with traditional recipes from around the world. Hell's Kitchen is internationally renowned for the way its diverse communities are reflected in its incredible restaurants, many of which have been in the same families for generations. Sizzle in Hell&’s Kitchen collects recipes from a variety of the neighborhood&’s most iconic eateries including Barbetta, Chez Josephine, El Azteca, La Kabbr, Zanzibar, and many others. Here you&’ll find dishes from these cuisines: African, Louisiana, Belgian, Brazilian, Chilean, Chinese, Cuban, Druze (Israeli), Egyptian, Ethiopian, French, German, Greek, Indian, Irish, Italian, Japanese, Mexican, Moroccan, Middle East, Puerto Rican, Russian, Spanish, Thai, Turkish, and more.
Sizzling Skillets and Other One-Pot Wonders
by Emeril LagasseIn chef Emeril Lagasse's tribute to one-pot wonders, he shows there's nothing more satisfying than a hearty meal prepared in your most cherished pot or pan. Whether baked in a cast-iron skillet, braised in a Dutch oven, seared in a hot wok, or simmered in a slow-cooker, Emeril's Sizzling Skillets and Other One-Pot Wonders serves up delicious meals to fit any pan or palate. Go beyond your typical soups, stews, and casseroles to indulge in crave-worthy main courses like "BLT" Risotto or New England-Style Fish and Shellfish Chowder, and comforting classics such as Cola-Braised Pot Roast with Vegetables and Southern-Style Chicken and Dumplings. Emeril also explores the spice trail with his bold twist on some of the world's global traditions-Indian Karahi Chicken, Korean Kimchi and Beef Stew, and Mexican Pork and Red Chile Posole. With more than 130 flavorful dishes and beautiful color photos throughout, Emeril's recipes use foolproof techniques and staples from a well-stocked pantry to create filling meals that you'll be proud to bring to the table. The perfect family dinner or star of your next potluck celebration is just one pot away!
Siéntete radiante en 8 semanas
by Pilar BenítezEste es un libro eminentemente práctico que ofrece soluciones efectivas para que las mujeres gocen de más energía, salud y bienestar. 8 semanas para sentirte radiante y plena. A través de una alimentación saludable, los beneficios de la respiración y la meditación, el ejercicio y la gestión de tu talento personal, este libro te da la información necesaria para transformarte en la mejor versión de ti misma. Sencillos y sabrosos menús, recetas y listas de la compra, tips y trucos para explorar nuevos alimentos, planes semanales de ejercicios y guías para aprender a meditar componen la fórmula que, con poco esfuerzo, genera unos beneficios impresionantes a todos los niveles. Siguiendo este plan, sentirás que tu energía aumenta, aprenderás nuevas recetas, tu concentración mejorará, perderás peso, descubrirás cómo controlar tu salud, dormir mejor, reducir el estrés, mejorar el estado de tu piel. En definitiva, te sentirás radiante y plena.
Skillet & Sheet Pan Suppers: Foolproof Meals, Cooked and Served in One Pan (Best Ever)
by Monica SweeneyDelicious one-skillet sensations to feed the whole family in a flash Delicious dinners don’t have to mean endless dishes! Introducing Skillet & Sheet Pan Suppers, a collection of one-pan meals that will revolutionize the way you prepare dinner. Feed your family in half the time with a fraction of the effort—and no one will know the difference! With mouthwatering meals like: Roasted Salmon with Lemony Asparagus and Tomato Cheesy Pea & Carrot Frittata Lemony Chicken Wings and Sweet Corn These heartwarming, stick-to-your-ribs spreads will provide delicious and nutritious meals for your table. Spend less time prepping and cleaning, and more time with the ones you love.
Skillet Love: From Steak to Cake: More Than 150 Recipes in One Cast-Iron Pan
by Anne ByrnA delicious celebration of the cast iron pan--by the mega-bestselling author of THE CAKE MIX DOCTOR.Beloved by home cooks and professionals alike, the cast iron skillet is one of the most versatile pieces of equipment in your kitchen arsenal. Perfect for every meal of the day, the cast iron pan can be used to cook eggs, sear meat, roast whole dinners, and serve up dessert warm from the oven. Bestselling author Anne Byrn has carefully curated 160 recipes to be made in one simple 12-inch cast iron skillet. These are dishes everyone can enjoy, from appetizers and breads like Easy Garlic Skillet knots to side dishes like Last-Minute Scalloped Potatoes, from brunch favorites to one-pot suppers like Skillet Eggplant Parmesan. And of course, no Anne Byrn cookbook would be complete without her innovative cakes like Georgia Burnt Caramel Cake, cookies like Brown Sugar Skillet Blondies, and pies and other delicious treats. Scattered throughout are fun tidbits about the origin of the cast iron skillet and how to properly season and care for them. Anne Byrn has crafted an informational, adaptable, and deliciously indispensable guide to skillet recipes the whole family is sure to love.
Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin
by Adina GrigoreBreakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting.From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.
Skin Healing Expert: Your 5 pillar plan for calm, clear skin (Hannah Sillitoe Books)
by Hanna Sillitoe'Anyone with skin complaints needs to read this book' - Tej Lalvani For more than 20 years, Hanna Sillitoe suffered from severe psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was a chemotherapy drug, Hanna took matters into her own hands and started researching a natural solution. She changed her lifestyle dramatically and cut out caffeine, alcohol, added sugar, dairy, wheat and nightshades.Five years on, Hanna is free from all skin complaints and has gathered a huge online audience. Following the success of her first book, Radiant, and the launch of her new skincare range, for which she won support from Peter Jones and Tej Lalvani on BBC's Dragons' Den, this new book shows you how to apply Hanna's skincare advice to your everyday life with small, achievable changes that yield long-term, sustainable results. Based around 5 key areas or pillars, Hanna covers Diet with delicious recipes to heal you from within, Mind with advice on meditation and self-care, Exercise with tips on how to get into a healthy routine, Sleep with advice and remedies for a good night's rest, and Skincare with luxurious homemade lotions and creams. It's everything you need to take control of your health and achieve calm, clear skin.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
Skin: Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks
by Liz EarleNourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme.Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions.The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
SkinFood: Your 4-Step Solution to Healthy, Happy Skin
by Dr Thivi Maruthappu'Thorough and excellent' The TimesWe all want a healthy, glowing complexion, but are we going about it the right way?Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
Skinny Bastard
by Kim Freedman Rory BarnouinWhat’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head” and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends’ shoulders. Professional athletes such as Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it’s time for the guys to have a book of their own. In Skinny Bastard, they’ll explain why the macho "meat and potatoes” diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn’t be a "girlie” thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Skinny Bastard
by Kim Barnouin Rory FreedmanComer saludable no es sólo cosa de mujeresDile adiós a tus kilos de más y hola a la satisfacción de tener un cuerpo en formaCientos de miles de mujeres han sido inspiradas para ser realistas acerca de los alimentos que comen después de leer el manifiesto de Skinny Bitch. Y algunos hombres han estado leyendo sobre los hombros de sus novias, tal es el caso de atletas profesionales como Prince Fielder y Jerry Stackhouse que han adoptado un nuevo plan de alimentación gracias a este libro.Las autoras, Rory Freedman y Kim Barnouin, creen que es hora de que los hombres tengan un libro propio. En Skinny Bastard, explican por qué la "carne con papas" es veneno para el organismo, el por qué tener pancita es poco cool, y cómo obtener beneficio sobre los alimentos adecuados. Comer bien no debe ser una cosa de mujeres y las autoras te darán una orientación sólida, directa y con un lenguaje cercano.
Skinny Bitch
by Freedman RoryDile adiós a tus kilos de más y hola a la satisfacción de tener un cuerpo sano, limpio, ¡y delgado! Skinny Bitch. Deja de comer porquerías y conviértete en una pinche flaca envidiable es bestseller #1 de The New York Times. También es el libro que comenzó la serie Skinny Bitch que explora temas como el embarazo, la cocina y las parejas. Si ya no puedes soportar otro día de odio hacia ti misma, estás lista para escuchar la verdad: no puedes seguir comiendo las mismas porquerías de siempre y esperar perder peso. Las autoras Rory Freedman y Kim Barnouin son tus nuevas amigas léperas y sin pelos en la lengua que finalmente te dirán la verdad acerca de la alimentación que necesitas adoptar y la que debes dejar. Te guiarán para tomar las decisiones correctas acerca de la comida. Quizá sean unas perras, pero son unas perras delgadas. Y tú también serás una Skinny Bitch una vez que leas este libro y descubras la verdad acerca del azúcar (que es el diablo), los refrescos (que sólo le suman kilos a tu trasero), la industria de la carne (y sus asquerosas técnicas), así como sobre los alimentos que verdaderamente te harán ser una Skinny Bitch (no te preocupes, incluye pizzas, hamburguesas y helado).
Skinny Bitch Bakery
by Kim BarnouinBaking Is Different from Cooking With her trademark sassy and humorous yet hard-hitting approach to veganism, Kim Barnouin, the nutritionist coauthor of the wildly popular Skinny Bitch books, has become the voice for the compassionate eater. Despite its huge popularity, veganism is far more to Kim Barnouin than just a trend—it's the only way she lives her life. And now she makes living a plant-based life more delicious with Skinny Bitch Bakery, a cookbook for everyone. With cooking, you can improvise. Leave the rosemary out, or use scallions instead of garlic—the dish will turn out fine. But baking is different. If you use the wrong ingredients, the bread may refuse to rise and the cake may flop. Barnouin understands that simply making a swap of vegan ingredients is not enough. Instead, she has specially developed vegan recipes that will delight your loved ones while being kind to the planet. Barnouin's fun, no-nonsense voice and vast expertise sparkle on every page, and she tantalizes the reader with eighty unique and fully tested recipes and full-color photographs of mouth-watering vegan baked goods. Smart, funny, and fearless, Barnouin teaches us all we need to know about the pleasures of vegan home baking so that we can delight our friends and family with baked goods that are actually good for them (although the treats are so delicious, you'd never know it!). ***Publisher's Errata*** Please note that "Chewy Chocolate Chip Peanut Butter Cookies" on page 181 requires 1 cup of chocolate chips to be added with the dry ingredients. "Chewy Oatmeal Cookies" on page 183 requires 2 cups of flour to be added with the oats.
Skinny Bitch Book of Vegan Swaps
by Kim BarnouinA Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend-thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport
Skinny Bitch Book of Vegan Swaps
by Kim BarnouinFrom the #1 New York Times–bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There&’s even a helpful guide to eating vegan while dining out—or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever!Praise for Kim Barnouin &“I absolutely love how Kim has made vegan cooking so simple and delicious.&” ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook &“Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives.&” —Publishers Weekly on Skinny Bitch: Home, Beauty & Style
Skinny Bitch Try Me Vegan Weekend
by Kim BarnouinVeganism has quickly gone from the domain of zealous health nuts to the favorite lifestyle of fashion mavens. But with so much conflicting information out there, it's not always easy to know how to get started. Now #1 New York Times bestselling Skinny Bitch coauthor Kim Barnouin presents a plan for those who would like to give the vegan diet a try for a couple of days-including all the information you need on what to buy, what to make, and what to eat for an easy-to-produce weekend of healthy and delicious food. In this eSelect Skinny Bitch Try Me Vegan Weekend, Kim Barnouin takes the mystery out of trying the vegan diet. It's a comprehensive, user-friendly guide that includes food plans and recipes of tasty dishes like Blueberry Pancakes and Cajun Seitan Gumbo. And you won't go hungry-she also includes a list of tasty vegan snacks. A long-time cook and baker, Barnouin shares all her knowledge with her trademark sassy voice and sparkling humor.
Skinny Bitch in the Kitch: Kick-Ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)
by Kate Lorig James FriesQuit your bitching-they’ve heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, “What can I cook that’s good for me, but doesn’t taste like crap?” Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn’t a life worth living; chocolate cake is vital to our survival; and no one can live without mac ‘n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin’ Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin’ Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you’re gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want To Stop Eating Crap and Start Looking Fabulous!
by Kim Barnouin Rory FreedmanNot your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin.
Skinny Bitch: Ultimate Everyday Cookbook
by Kim BarnouinAfter five years atop the "Skinny Bitch" phenomenon, author Kim Barnouin has grown as a cook, a nutritionist, and a mom. Now she delivers the ?UltimateOCO cookbook that will be for everyone looking for a healthier way to feed themselves, their families, and friends. KimOCOs emphasis is on ?easy, OCO and her kick-ass recipes feature seasonal produce (no fake meat or hard-to-find ingredients) and provide a versatility of tastes and cuisines, from Mediterranean to California-fresh. With almost 150 recipes, full-color photos, complete nutritional breakdowns, and simple ?switch-outsOCO for quick variations, it will be the new ?gotta have on any healthy bitchOCOs bookshelf. Whether readers are looking to gradually add more meatless dishes to their meals, or want to go ?all-outOCO vegan, "Skinny Bitch: Ultimate Everyday Cookbook" will be their ?go-toOCO source for getting their ?bitchOCO on?in the kitchen. "
Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating...And Losing!
by Christine AvantiPacked with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods—it's the ONLY way.On the Skinny Chicks plan you will: - Drop up to 7 pounds within the first 7 days - Eat every 4 hours to keep your fat-burning metabolism humming - Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!
Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss
by Christine AvantiSkinny Chicks Don't Eat Salads author Christine Avanti explains how women and men can control their appetites and lose weight by avoiding the fake and processed foods that are actually making them fatter.Many women think that products labeled "fat-free," "sugar-free," or "lite" are the key to easy weight loss. The truth is that these so-called healthy packaged foods are filled with processed ingredients and chemicals that actually contribute to weight gain by causing us to overeat.In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are dropped—and offers specific meal plans, grocery lists, and a collection of flavorful recipes filled with fresh, seasonal ingredients.A guide to eating real food in a factory-food world, a weight loss plan, and a real-food cookbook in one, Skinny Chicks Eat Real Food will instruct and inspire readers to steer clear of fake food and eat the balanced, all-natural way we were designed to eat.