- Table View
- List View
Sweets Made Simple
by Miss Hope Mr GreenwoodConfectioners extraordinaire, Kitty Hope and Mark Greenwood take us on a fun-filled romp through their obsession with sweets in this official tie-in to their BBC2 primetime series. Kitty and Mark show how easy it is to make mouthwatering traditional and modern sweets, including English Butter Toffee, Leather Roll-ups, Fruit Lolly and Sherbet Dip, Popcorn and Peanut Butter Fudge, Gin and Tonic Truffles, Baked Pear Crisps, Salted Caramel Seashells and Black Forest Fudge.This beautifully designed and fully photographed cookbook offers over 80 simple recipes – including all the recipes from the BBC series - from quick and easy sweets for kitchen novices to quirky delights and grown-up after-dinner treats. With plenty of advice on techniques, ingredients and equipment, Sweets Made Simple will encourage everyone to join in the joy of making sweets and indulge in quality homemade confectionery.Includes brand-new recipes and previously published classic recipes.
Sweets on a Stick
by Linda VandermeerWhat's better than dessert? Dessert on a stick! And now kids can get in on the fun with these scrumdiddlyumptious dessert recipes! Whether it's cake pops or candied fruit, this book offers a variety of treats to satisfy everyone's sweet tooth such as: Mini Boston Cream Pies Fudge Blasted Brownie Bites Gooey Caramel Candy Apples Deep Freeze Chocolate Bananas With full-colour photos and step-by-step instructions, this book is guaranteed fun for the whole family.
Sweets on a Stick
by Linda VandermeerWhat's better than dessert? Dessert on a stick! And now kids can get in on the fun with these scrumdiddlyumptious dessert recipes!Whether it's cake pops or candied fruit, this book offers a variety of treats to satisfy everyone's sweet tooth such as:Mini Boston Cream PiesFudge Blasted Brownie BitesGooey Caramel Candy ApplesDeep Freeze Chocolate BananasWith full-colour photos and step-by-step instructions, this book is guaranteed fun for the whole family.
Sweets on a Stick: More Than 150 Kid-Friendly Recipes for Cakes, Candies, Cookies, and Pies on the Go!
by Linda VandermeerWhat's better than dessert? Dessert on a stick! And now kids can get in on the fun with these scrumdiddlyumptious dessert recipes!Whether it's cake pops or candied fruit, this book offers a variety of treats to satisfy everyone's sweet tooth such as Mini Boston Cream Pies, Fudge Blasted Brownie Bites, Gooey Caramel Candy Apples, and Deep Freeze Chocolate Bananas. With full-colour photos and step-by-step instructions, this book is guaranteed fun for the whole family.
Swindled: The Dark History of Food Fraud, from Poisoned Candy to Counterfeit Coffee
by Bee WilsonBad food has a history. Swindled tells it. Through a fascinating mixture of cultural and scientific history, food politics, and culinary detective work, Bee Wilson uncovers the many ways swindlers have cheapened, falsified, and even poisoned our food throughout history. In the hands of people and corporations who have prized profits above the health of consumers, food and drink have been tampered with in often horrifying ways--padded, diluted, contaminated, substituted, mislabeled, misnamed, or otherwise faked. Swindled gives a panoramic view of this history, from the leaded wine of the ancient Romans to today's food frauds--such as fake organics and the scandal of Chinese babies being fed bogus milk powder. Wilson pays special attention to nineteenth- and twentieth-century America and England and their roles in developing both industrial-scale food adulteration and the scientific ability to combat it. As Swindled reveals, modern science has both helped and hindered food fraudsters--increasing the sophistication of scams but also the means to detect them. The big breakthrough came in Victorian England when a scientist first put food under the microscope and found that much of what was sold as "genuine coffee" was anything but--and that you couldn't buy pure mustard in all of London. Arguing that industrialization, laissez-faire politics, and globalization have all hurt the quality of food, but also that food swindlers have always been helped by consumer ignorance, Swindled ultimately calls for both governments and individuals to be more vigilant. In fact, Wilson suggests, one of our best protections is simply to reeducate ourselves about the joys of food and cooking.
Swirl, Sip and Savor
by Carol FriebergThis cookbook celebrates the Northwest's red-hot wine scene by pairing vintages from local winemakers with their favorite small plate dishes. The Pacific Northwest is a region that's become increasingly known not only for its breathtaking scenery, but also for its maverick winemakers and award-winning wines. Each spring, summer, and fall, wine lovers flock to the region to sip world-class wines. Swirl, Sip and Savor includes small plate recipes from 100 wineries in Oregon, Washington, and British Columbia. Each recipe has been selected by a regional winery (winemaker and/or chef) and accompanies a suggested wine pairing from their vineyards. Recipes range from simple starters and finger foods to more sophisticated small plates. With beautiful color photographs throughout and profiles of the region's top wineries, Swirl, Sip & Savor is for home cooks who want to enjoy the very best of the Northwest's food and wine.
Swiss Cooking
by Anne MasonHome cooking of Swiss that you won't be able to find at restaurants. Most of recipes are from the countryside style of cooking rather than the modern style.
Sydney Cocktails: An Elegant Collection of Over 100 Recipes Inspired by the Land Down Under (City Cocktails)
by Trevor FelchSydney Cocktails is an elegant collection of over 100 recipes inspired by the land down under.These signature drink recipes from Sydney hotspots pay homage to the flavor capital of Australia. With over 100 recipes and dozens of bartender profiles, you can drink like a local whether you&’re just visiting or entertaining at home. From Polynesian tiki bars to 70s-inspired retro lounges,locals and tourists alike will discover new watering holes that are sure to satisfy all tastes. With the best signature creations by prominent mixologists in the area, this book offers a detailed rundown of the best locations Sydney has to offer.Within the gorgeous, die-cut covers, you'll find: More than 100 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestionsInterviews with the city&’s trendsetting bartenders and mixologistsBartending tips and techniques from the experts - Food and drink hotspots across the cityAnd much more!Golden beaches, aqua seas, glamorous nightlife--nowhere does it quite like Sydney. Enjoy this multicultural craft cocktail scene without ever leaving your zip code with Sydney Cocktails.
Sylvia's Table: Fresh, Seasonal Recipes from Our Farm to Your Family
by Carole Lalli Liz NeumarkEvery year children flock to the Sylvia Center at Katchkie Farm in upstate New York to learn firsthand about where fresh food comes from--how to grow it, how to harvest it, and how to use it to prepare great-tasting meals. Now Sylvia's Table brings these lessons and recipes straight from the farm to your kitchen in a deliciously unique cookbook for families. From Homemade Apple Roll-Ups to Butternut Squash Bread Pudding and from Spinach and Strawberry Salad to Grilled Tamarind Turkey Burgers and Baked Sweet Potato Fries, here are almost two hundred recipes that you and your family will enjoy. Featuring recipes from "the friends of Katchkie Farm"--chefs like Michael Romano of Union Square Cafe and Jonathan Waxman of Barbuto; culinary experts including Food & Wine's Dana Cowin; cookbook authors Giuliano Bugialli, Rozanne Gold, Deborah Madison, and, Sara Moulton; and many others--this is a family cookbook guaranteed to be loved by cooks (and kids) of all ages.From the Hardcover edition.or you to bring the delights of the farm to your family table.
Symon's Dinners Cooking Out: 100 Recipes That Redefine Outdoor Cooking
by Michael Symon Douglas TrattnerGo beyond the basics with 100 recipes for showstopping mains, salads, even desserts—all cooked outside—from the host of Symon&’s Dinners Cooking Out on the Food Network.In Symon's Dinners Cooking Out, Michael Symon offers 100 recipes for outdoor cooking including desserts and drinks too. Featuring fan-favorite recipes from his popular Food Network show, Symon&’s Dinners Cooking Out, and brand new recipes, this cookbook is sure to excite budding and expert grillers alike. From live-fire classics like Bacon-Cheddar Smash Burgers to unexpected dishes like Fettuccine with Smoked Tomato Sauce, cooks who take it outside will find all kinds of creative ways to use their grills year-round.Showstopping mains are divided into three chapters: Quick & Easy (Grilled Swordfish with Salsa Fresca), Feed a Crowd (Grilled Eggplant Parmesan), and A Bit Fancy (Pork Porterhouse with Chimichurri). Round out the meal with sides like Stuffed Squash Blossoms, Duck Fat-Fried Potatoes, and Blue Cornbread with Honey Butter, and serve up fresh and fast salads like Shaved Carrots with Yogurt Dressing, Grilled Greens with Lime Vinaigrette, or Avocado, Orange, and Jicama Salad. And of course there are a few cocktails and desserts, too from Frozen Strawberry Salty Dog to Chocolate Chip Cookie Bars—all cooked outside.
Sympathy for the Devil: A Culinary Mystery
by Jerrilyn FarmerA Hollywood caterer must serve up justice when a Halloween party’s host drops dead in this cozy mystery series debut.Madeline Bean, caterer to the stars, is in the middle of the biggest job of her career. She and her partner Wesley have pulled off Hollywood’s most outrageous A-list Halloween party for notorious producer Bruno Huntley, complete with an eerie fortuneteller who is astonishingly accurate, and exotic food that’s to die for. Before long, Bruno is thrashing and writhing out on the dance floor. Just one problem: he’s not standing up. And soon, he’s not even breathing.The newly late Mr. Huntley was poisoned, that’s certain. But the number of suspects with a yen to send Bruno to the devil could fill an audition for extras in the next Quentin Tarantino flick. When Wesley is arrested for the murder because of a long-standing dispute with the maniacal mogul, Madeline knows he couldn’t be guilty. But to prove it, she must wade through the muck of a mudslinging family, outrun a pair of crazed canines, dodge a pair of well-aimed bullets, and expose a slew of secrets that could put a soap opera to shame. Somebody’s cooked up a murder, and it’s up to Madeline to find out who—before she faces a fadeout of her own.
Synbiotics in Metabolic Disorders: Mechanisms, Therapeutic Potential, and Future Perspectives
by Neeraj Mishra Sumel Ashique Farid Arshad Garg AshishThis book explores the potential role of prebiotics, probiotics, and synbiotics in managing various metabolic disorders, chronic diseases, and metabolic syndromes. The initial chapter provides an overview of metabolic disorders, including their classification, symptoms, and underlying causes. Additionally, the chapter discusses the intricate signaling pathways and mechanisms through which prebiotics, probiotics, and synbiotics interact with the human body in relation to type-2 diabetes, obesity, Phenylketonuria, and Hemochromatosis. Additionally, the book highlights the potential impact of probiotics and synbiotics on oxidative stress, inflammation, lipid metabolism, and blood pressure. Furthermore, this book focuses on the gut-brain axis and how synbiotics may influence neurotransmitter metabolism. With an emphasis on the gut-microbiota axis, this book presents a compelling narrative that explores the rationality behind synbiotic use and offers a glimpse into future perspectives for managing metabolic disorders effectively. This book is intended for researchers in the fields of nutraceuticals, nanomedicine, endocrinology, nutrition, gastroenterology, and metabolic medicine who are working in the field of probiotics, prebiotics, and symbiotics for the treatment of metabolic disorders.
Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack (Contemporary Endocrinology Ser. #12)
by Gerald Reaven Barry Fox Terry Kirsten StromMillions of Americans follow the "best" medical advice every day to prevent heart attacks -- eating the standard low-fat, high-carbohydrate diet so widely recommended by doctors -- but in fact they are placing themselves at greater risk for heart disease. In Syndrome X: Overcoming the Silent Killer That Can Give You a Heart Attack, Dr. Gerald Reaven, the world-renowned physician who identified and named this silent killer, explains why the standard heart-healthy diet can be dangerous and lays out a simple six-step program to reduce the risk of heart disease for everyone. The problem stems from a little-known cluster of metabolic abnormalities known as Syndrome X. The insulin resistance that lies at the heart of the syndrome can turn normal rules of good health upside down and dramatically increase the risk of heart disease. Fortunately, Syndrome X can be cured. This important book explains how to identify the disorder and provides a program of diet and exercise (plus medication when necessary) that can render Syndrome X harmless. Tested in carefully controlled research settings and in practice, this remarkable new approach has the ability to reduce the risk of heart attacks and heart disease for all of us. Dr. Reaven shows how eating a diet relatively high in "good" fats (40 percent of calories) can dramatically lower the risk of heart disease if you have Syndrome X. The approach seems paradoxical: Everyone "knows" that fat is bad, so how can more fat possibly lead to better health? The answer lies in the type of fat and the body chemistry of the people who consume it. If you have the abnormal metabolism called Syndrome X, eating a low-fat, high-carbohydrate diet to lower your LDL and blood fats won't protect you. In fact, doing so will increase the odds of heart disease. Millions of Americans have the potentially deadly, yet easily identifiable signs of Syndrome X -- but few cases are detected in time, because most physicians don't know what to look for. This trailblazing book will change that, making doctors and patients aware of the problem -- and its easy solution, an integrated program of diet and exercise that simultaneously reduces all the risk factors for heart disease, including Syndrome X. Dr. Reaven's discovery of Syndrome X has shown us that the standard approach to preventing heart disease is dangerous for many of us. Now, his safe, proven new approach explains how millions can drastically reduce their risk of heart disease. His program works not only for those who have Syndrome X, but also for anyone who simply wants to reduce the risk of heart disease.
Syria: Recipes from Home
by Dina Mousawi Itab Azzam'Syrian cuisine deserves a high place in our culinary knowledge and Itab and Dina, with their brilliant recipes and fascinating stories, are the perfect authors to do this' Ruth Rogers'So much more than a cookbook' Evening Standard'I give this to everyone as a present... and it's always a total hit. The recipes are easy to follow, beautifully presented and perfect for anyone keen to experiment with oh-so-trendy Middle Eastern flavours.' Harriet Addison, The TimesSyria has always been the marketplace for the most delicious ingredients from East and West, a meeting-point for travellers and traders, where spices and sweetness collide. Nothing unites and inspires Syrians as much as food. Even now, in possibly the country's darkest hour, Syrian families in tiny flats from Beirut to Berlin are searching out the best tomatoes, lemons, pomegranates and parsley to recreate the taste of home.Friends and passionate cooks Itab and Dina met Syrian women in the Middle East and Europe to collect together the very best recipes from one of the world's greatest food cultures. They spent months cooking with them, learning their recipes and listening to stories of home. From hot yoghurt soup with turmeric to cherry meatballs, this is a delicious celebration of the unique taste, culture and food of Syria - and a celebration of everything that food and memory can mean to an individual, to a family and to a nation.
Syrup to No Good (Maple Syrup Mysteries #2)
by Catherine Bruns"With romance, recipes, and a murderer on the loose, this book will delight fans of Joanne Fluke, Jenn McKinlay, or Laura Childs." —BooklistSpring has finally come to Sugar Ridge, Vermont, and with it the end of syrup-making season. But Leila Khoury, new owner of Sappy Endings Farm, won't be making like molasses any time soon. Her best friend Heather's wedding is coming up, and Leila will do anything to make sure it lives up to all her sweetest dreams.Even with Leila's own romantic past stirring up trouble, everything is going to plan until the bridal shower ends up with a body count.Heather's rich and backstabbing aunt had a whole orchard of enemies, so Leila will have her work cut out for her. Can she tap the killer before Heather's dream wedding becomes a nightmare?Includes delicious Middle Eastern recipes!
Súper Keto: Las claves cetogénicas para descubrir el poder de las grasas en tu dieta
by Joseph Mercola James DinicolantonioRespuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud. ¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cáncer el doctor Mercola, líder en el campo de la medicina natural, nos habló sobre la cetosis el proceso bioquímíco que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en Súper Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusión acerca de cómo las grasas en la dieta afectan nuestros cuerpos. Aquí leerás sobre: -El mito de los problemas de salud causados por las grasas saturadas. -Por qué los llamados aceites vegetales saludables en realidad te engordan y te enferman. -Qué alimentos nos ayudan a aliviar la inflamación, aumentan la longevidad y son esenciales en la prevención de enfermedades crónicas. -Un plan de alimentación cetogénica cíclica que mantendrá tu cuerpo quemando grasa. Al sintetizar las últimas investigaciones en la ciencia de las grasas dietéticas en una propuesta accesible, Súper Keto será la guía de cabecera de la dieta cetogénica para cualquiera interesado en gozar sus asombrosos beneficios.
T-Shirt Swim Club: Stories from Being Fat in a World of Thin People
by Ian Karmel Alisa KarmelComedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it&’s so hard to talk about something so visible.&“As charming and funny as it is poignant and thoughtful.&”—Roxane Gay, author of Hunger: A Memoir of (My) BodyIan Karmel has weighed eight pounds and he has weighed 420 pounds and right now he&’s almost exactly in between the two, but this book is not a weight-loss book. It&’s about being a fat person in a skinny world. It&’s about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don&’t want to eat yourself to death and hoping it&’s not too late.This book also includes a &“What Now?&” section from Ian&’s sister, Alisa, who herself cycled through so many fad diets that she eventually pursued a master&’s in nutrition and a doctorate in psychology with the goal of changing the contemporary narrative around fatness.Ian and Alisa Karmel grew up fat. As kids, they never talked about it. They were too busy fighting over the last SnackWell&’s Devil&’s Food cookie. Now, decades later, having both turned into fat adults who eventually figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them.For them, the T-Shirt Swim Club is meant to be a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. A place to not deny or avoid the emotions you feel, the experiences you go through, the embarrassment, the anger, the resentment. T-Shirt Swim Club is about being a fat person and how the world treats fat people—but also an acknowledgment that maybe it doesn&’t always have to feel quite so lonely.
T.O.'s Finding Fitness: Making the Mind, Body, and Spirit Connection for Total Health
by Jerry Rice Terrell Owens Buddy Primm Courtney ParkerAt the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.
T.O.s Finding Fitness
by Terrell Owens Buddy Primm Courtney ParkerAt the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T. O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T. O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T. O. believes that everyone is c...
TASTE!: How to Choose the Best Deli Ingredients
by Glynn ChristianTASTE! is a refreshed and expanded new edition of Glynn’s REAL FLAVOURS – the handbook of gourmet & deli ingredients, voted World’s Best Food Guide and described by Nigel Slater as "one of the only ten books you need." The book features unique new NEED TO KNOW panels for each category, fast-to-use lists telling you what’s important, whether buying, cooking or eating. Each is a guide to how to spot the good, the bad or ugly, and the ideal ways to enjoy the world’s best deli ingredients. TASTE! is an all-embracing, comprehensive handbook of specialty food information, from salt, pepper, sugar and salt to Portuguese Egg Tarts, sourdough, olive oil, caviar, wondrous British charcuterie, cheese and cheesecakes. Included are chapters on Beans, Peas and Pulses, Bread and Baking, Charcuterie, Chocolate, Chutneys, Ferments and Pickles, Coffee, Dairy including Cheese, Fish, Fish Eggs and Seafood, Fruit, Vegetables, Nuts, Dried Mushrooms and Sea Vegetables, Grains including Pasta, Herbs, Spices and Natural Flavorings, Oils, Olives, Sauces, Sugars, Syrups and Honey, Tea and Herbal Teas, and Vinegars. You’ll end up reading TASTE! like a challenging novel, because it also presents controversial opinions about chillies, synthetic flavorings, palm oils and more. Glynn says: "the book answers the questions you didn’t know you should have asked, and is an ingredient handbook that makes every cookbook work."
TBC: Data to be supplied
by Jay Blades & Charlotte ReatherLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
THE EVERYTHING® Easy Gourmet COOKBOOK
by Nicole AlperPacked with more than 250 tantalizing recipes from continents near and far, this cookbook satisfies even the most cosmopolitan of cravings with inspired meals created quickly and effortlessly.
THE EVERYTHING® Guide to Cooking for Children WITH DIABETES
by Moira Mccarthy Leslie YoungAll parents want their children to eat well-but for children with diabetes, eating well is not just a preference, it's a requisite. When to eat, what to eat, and how much to eat are critical considerations-all day, every day. But with a little knowledge and planning, you can whip up meals that are as good for your child as they are good to eat, including: Ultimate Grilled Cheeseburger Sandwich Multigrain Pancakes and Vanilla Smoothies Baked Potato Chips and Creamy Spicy Dip Taco Salad Grilled Ranch Chicken Lobster Salad Chocolate Cheesecake Mousse With this cookbook, you can meet the dietary challenges of diabetes with delicious-and doable-meals. From bag lunches and after-school snacks to birthday treats and holiday feasts, children with diabetescanenjoy mealtime as much as kids everywhere-every day of the year!
THE FITNESS CHEF – Lose Weight Without Losing Your Mind: The Sunday Times Bestseller
by Graeme TomlinsonWEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
THE FITNESS CHEF: Eat What You Like & Lose Weight For Life - The infographic guide to the only diet that works
by Graeme TomlinsonYou don't need another new diet. You just need this book.As seen on ITV's Save Money and Lose Weight and This Morning.‘This is a brilliant book’ Phillip Schofield'The book to turn to for advice you can trust.' Mail on Sunday‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.