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THE FITNESS CHEF: Reduced-calorie versions of 100 absolute favourite meals
by Graeme TomlinsonOne of the Evening Standard best diet books for 2021.SMALL CHANGES, BIG RESULTS.You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.This is the simplest, easiest way to lose weight.To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.
THE LEAN MACHINES: Exclusive Sampler
by John Chapman Leon BustinAn exclusive free 10-page sampler.The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE NATURALISTA: Nourish and renew - a one-day detox for body and mind
by Xochi BalfourTake inspiration from the renewal of life that Spring symbolises and refresh your body and soul with this e-short sampler taken from Xochi Balfour's first book, The Naturalista, as well as new and exclusive additional recipes. Xochi has created a nourishing one-day detox based on the three pillars of a balanced diet, natural skincare and mindful living. Here are three gluten-free recipes, a simple beauty recipe and two of Xochi's wellness tools for a one-day detox that will reset your mind and body.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. Find more in Xochi's first book, The Naturalista: nourishing recipes to live well, a truly a bright and beautiful guide to natural living in the modern age.
THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure
by Vivienne Vella Nada Milosavljevic Angela BlatteisSouping is the new juicing!When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
THE Skinny
by Louis J. Aronne Alisa BowmanTried diet after diet and still can’t lose weight? It’s time to call the expert. InThe Skinny, Dr. Louis Aronne, America’s top weight-loss specialist, shares the plan that has worked so well for his many patients. Through his friendly guidance, you’ll finally learn how to: stop the weight-loss, weight-gain cycle learn the strategy for feeling full with fewer calories teach your brain to stop craving food learn to put down your fork and automatically push away from the table—without counting a single calorie learn what common medications and medical conditions can make you gain weight lose the weight—even if nothing else has worked Dr. Louis Aronne is the expert whom doctors refer their toughest cases to. For more than twenty years he’s worked on the front lines of obesity research and treatment. The founder and director of the Comprehensive Weight Control Program at New York–Presbyterian Hospital /Weill Cornell Medical Center, he has helped thousands of people achieve lasting weight loss. InThe Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice, this is the only book you’ll need to learn how to defeat your hunger and cravings, and make the changes to your biochemistry that will keep the weight off for good. Are you tired of yo-yo dieting? Tired of the pain and discomfort of being overweight? Do you finally want to feel good about the body you’re in? Is long-term weight loss as important to you as initial short-term loss? Then you’re ready to commit toThe Skinny.
THENDRAL VOL 13 ISSUE 09 AUGUST 2013
by MadhurabharathiThis issue features interview with S.K. Dogra, I.P.S., biography of Vocal musical exponent Madurai Somu, three short stories, an article on Rajaji with one of his short stories, a religious article on Tiruppattur Sri Brahmapureeswarar, recipes of Capsicum Pulipachadi and English koottu, plus other usual features of Thendral Pesukirathu, Anbulla Snehitiye, Nalam Vaazha, Kathiravanai Kelungal, Poetry, Ilanthendral, etc.
TIME 100 Healthiest Foods and How to Eat Them (Time Special Edition)
by The Editors of TIMEEating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition:100+ recipes to make it no-excuses easy to eat healthfully on a regular basis. Shopping lists and seasonal tips to get the best value from fresh food. Calorie and nutritional information for every food, as well as their health-promoting properties
TIME 100 Healthiest Foods to Satisfy Your Hunger
by The Editors of TIMEMany of the most filling foods available are also some of the healthiest. This book contains a list of 100 of the most satisfying, hunger-quelling foods that are easy to find and taste great!
TIME 100 Most Healing Foods: +20 Delicious Recipes
by The Editors of TIMEPut these 100 powerful foods to work for you.That we need food to survive is evident, but it is also becoming increasingly clear that what we choose to eat can either harm or heal us. In an age where the vast majority of American adults fail to eat the recommended amount of fruits and vegetables a day, it is impossible to overstate the impact that food has on our livelihood. It has been used as medicine for hundreds of years and different cultures have long-standing cures and corrections for everyday ailments-in fact, many doctors prescribe fruits and vegetables for better health!This new Special Edition from TIME presents 100 foods that will help bolster your health in unique ways. Some protect against cancer (think broccoli, turnips, and eggplant) and anti-inflammatory disorders (more reasons to enjoy pineapples, mushrooms, and swiss chard), while others ease cold symptoms and digestive issues. And because cooking gives us control over what we put in our bodies, there are also 20 creative recipes and simple tips for how to enjoy each of these foods (for instance, a flavorful Feta Herb Edamame Succotash). TIME's 100 Most Healing Foods proves that filling our plates with colorful fruits and vegetables, power proteins, grains, nuts, and spices can set us up for long-term health and happiness!
TIME Coffee: The Culture. The Business. Your Health.
by The Editors of TIMEThe Culture. The Business. Your Health.Coffee isn't just a beverage: it's now a part of our culture and has become as ingrained in our lives as food and water. It's been known as "the best part of waking up" and "good to the last drop," and of course there's "but first, coffee!" From that steaming cup in the morning to the afternoon break that helps push us to the end of our days, it is never far from hand. And now the varieties are endless, whether you're purchasing in a store, boutique coffee shop, or making in the office pantry: Whether topped by foam, mixed with a splash of milk, blended with ice and caramel syrup, or knocked back as a shot of espresso, how we take our coffee is as personal as the music we listen to, the books we read, or how we dress.Coffee: The Culture. The Business. Your Health., the new Special Edition from the editors of TIME, brews up a rich blend of everything you'd want to know about where your beans are sourced, how they're roasted to suit a wide variety of palates, and what to buy if you're willing to spend $600 a pound. Coffee is no longer just a dollar drink that you buy in a diner or from a street cart (though those that favor them are very loyal), it can also be a gourmet experience crafted by the hands of baristas who are more artists than bartenders, with consumers willing to pay up to $10 for a single cup. TIME Coffee explores the rise of industry giant Starbucks, the resurgence of café culture, and how essential the coffee shop has become in its form as an office away from the office. We also look at the health benefits of the daily grind: what are the perks of coffee consumption and how much is too much? Let Coffee help unlock the culture and business behind the most American of beverages.
TIME The Science of Weight Loss
by The Editors of TIMEThe editors of TIME Magazine present The Science of Weight Loss.
TIME The Story of Beer: The Story Of The World's Most Celebrated Drink
by The Editors of TIMEThe editors of TIME Magazine present The Story of Beer.
TREYF: My Life as an Unorthodox Outlaw
by Elissa AltmanFrom the Washington Post columnist and James Beard Award-winning author of Poor Man's Feast comes a story of seeking truth, acceptance, and self in a world of contradiction... Treyf: According to Leviticus, unkosher and prohibited, like lobster, shrimp, pork, fish without scales, the mixing of meat and dairy. Also, imperfect, intolerable, offensive, undesirable, unclean, improper, broken, forbidden, illicit. Fans of Augusten Burroughs and Jo Ann Beard will enjoy this kaleidoscopic, universal memoir in which Elissa Altman explores the tradition, religion, family expectations, and the forbidden that were the fixed points in her Queens, New York, childhood. Every part of Altman's youth was laced with contradiction and hope, betrayal and the yearning for acceptance: synagogue on Saturday and Chinese pork ribs on Sunday; bat mitzvahs followed by shrimp-in-lobster-sauce luncheons; her old-country grandparents, whose kindness and love were tied to unspoken rage, and her bell-bottomed neighbors, whose adoring affection hid dark secrets. While the suburban promise of The Brady Bunch blared on television, Altman searched for peace and meaning in a world teeming with faith, violence, sex, and paradox. Spanning from 1940s wartime Brooklyn to 1970s Queens to present-day rural New England, Treyf captures the collision of youthful cravings and grown-up identities. It is a vivid tale of what it means to come to yourself both in spite and in honor to your past.From the Hardcover edition.
TRINTA NUANCES DE ACOMPANHAMENTOS - Pratos da tradição culinária italiana
by Gabriele NapolitanoTrinta pratos diferentes de acompanhamentos tradicionais da culinària italiana, pratos simples de preparar mas, ao mesmo tempo, deliciosos e de òtima qualidade
Table Lands: Food in Children's Literature (Children's Literature Association Series)
by Kara K. Keeling Scott T. PollardFood is a signifier of power for both adults and children, a sign of both inclusion and exclusion and of conformity and resistance. Many academic disciplines—from sociology to literary studies—have studied food and its function as a complex social discourse, and the wide variety of approaches to the topic provides multidisciplinary frames for understanding the construction and uses of food in all types of media, including children’s literature. Table Lands: Food in Children’s Literature is a survey of food’s function in children’s texts, showing how the sociocultural contexts of food reveal children’s agency. Authors Kara K. Keeling and Scott T. Pollard examine texts that vary from historical to contemporary, noncanonical to classics, and Anglo-American to multicultural traditions, including a variety of genres, formats, and audiences: realism, fantasy, cookbooks, picture books, chapter books, YA novels, and film. Table Lands offers a unified approach to studying food in a wide variety of texts for children. Spanning nearly 150 years of children’s literature, Keeling and Pollard’s analysis covers a selection of texts that show the omnipresence of food in children’s literature and culture and how they vary in representations of race, region, and class, due to the impact of these issues on food. Furthermore, they include not only classic children’s books, such as Winnie-the-Pooh, but recent award-winning multicultural novels as well as cookbooks and even one film, Pixar’s Ratatouille.
Table Manners: How to Behave in the Modern World and Why Bother
by Jeremiah TowerAn authoritative and witty guide to modern table manners for all occasions by one of the world's most acclaimed chefs and restaurateursTable Manners is an entertaining and practical guide to manners for everyone and every occasion. Whether you are a guest at a potluck or the host of a dinner party, a patron of your local bar or an invitee at a state dinner, this book tells you exactly how to behave: what to talk about, what to wear, how to eat. Jeremiah Tower has advice on everything: food allergies, RSVPs, iPhones, running late, thank-yous, restaurant etiquette, even what to do when you are served something disgusting. With whimsical line drawings throughout, this is "Strunk and White" for the table.
Table Manners: The Cookbook
by Jessie Ware Lennie Ware'Beautifully put-together with wonderfully crafted, full-on flavour recipes for everyone. A proper family feast of a cookbook!' Tom Kerridge‘This is a gorgeous book.’ Nigella Lawson ‘Lennie and Jessie are as madly entertaining to read as they are to be around. They are also brilliant storytellers so every recipe is as personal as it could be: a classic Jewish chopped liver served on Friday night dinners, aromatic Beef Stifado eaten on Greek holidays or an orange and pistachio cake created by son and brother. I adore this family.’ Yotam Ottolenghi‘This book encapsulates humour, kindness, bucket loads of love and, most importantly, good food. I’m so happy to have the Ware family in my life and in my kitchen.’ Sam Smith'damned good food' The Telegraph‘Mum. Guess what?’‘What Jessie?’‘We’ve written a cookbook’.‘I know darling! Do you think anyone will want to buy it?’‘Well, it’s the recipes we’ve made our guests – the really good ones. Like the Sausage and Bean Casserole we made Ed Sheeran, the Drunken Crouton and Kale Salad we made Yotam Ottolenghi and the two Blackberry and Custard Tarts we served Nigella.''You ate a whole one before she arrived, darling.''It’s a bloody good recipe mum.'Cooking through Table Manners is like having Jessie and Lennie at the table with you: brash, funny and full of opinions. In true Ware style, their cookbook is divided into Effortless, A Bit More Effort, Summertime, Desserts and Baking (thanks to Jessie’s brother Alex), Chrismukkah (Christmas, Hanukkah and celebrations) and, of course, Jewish-ish Food. These delicious, easy dishes are designed for real people with busy and sometimes chaotic lives with the ultimate goal of everyone eating together so unfiltered chat can flourish.
Table Of Contents
by Judy Gelman Vicki Levy KruppHave you ever wished you could enjoy an Italian dinner with Frances Mayes? Or swap recipes with Jacquelyn Mitchard? It's all possible in Table of Contents, the unique cookbook that features recipes drawn from the works of today's bestselling authors, along with intimate insights that help bring their most beloved books to life. The delectable recipes featured in this bibliophile's cookbook include: Lisa See's Won Tons Tom Perrotta's Minestrone Soup Elinor Lipman's Veal Marengo Janice Y. K. Lee's Indonesian Ginger Chicken Sara Gruen's Salmon en Croûte with Hollandaise Sauce Emma McLaughlin and Nicola Kraus's Plum Torte Lisa Genova's White-Chocolate Challah Pudding with Raspberry Sauce And much, much more! With more than 100 dishes and drinks created by fifty of today's brightest writers, Table of Contents will become a feast for your mind-and your soul!
Table Talk: Building Democracy One Meal at a Time
by Janet A. FlammangEtiquette books insist that we never discuss politics during a meal. In Table Talk , Janet A. Flammang offers a polite rebuttal, presenting vivid firsthand accounts of people's lives at the table to show how mealtimes can teach us the conversational give-and-take foundational to democracy. Delving into the ground rules about listening, sharing, and respect that we obey when we break bread, Flammang shows how conversations and table activities represent occasions for developing our civil selves. If there are cultural differences over practices--who should speak, what behavior is acceptable, what topics are off limits, how to resolve conflict--our exposure to the making, enforcement, and breaking of these rules offers a daily dose of political awareness and growth. Political table talk provides a forum to practice the conversational skills upon which civil society depends. It also ignites the feelings of respect, trust, and empathy that undergird the idea of a common good that is fundamental to the democratic process.
Table Talk: Sweet And Sour, Salt and Bitter
by Adrian GillThe first collection of food writing by Britain's funniest and most feared criticA.A. Gill knows food, and loves food. A meal is never just a meal. It has a past, a history, connotations. It is a metaphor for life. A.A. Gill delights in decoding what lies behind the food on our plates: famously, his reviews are as much ruminations on society at large as they are about the restaurants themselves. So alongside the concepts, customers and cuisines, ten years of writing about restaurants has yielded insights on everything from yaks to cowboys, picnics to politics.TABLE TALK is an idiosyncratic selection of A.A. Gill's writing about food, taken from his Sunday Times and Tatler columns. Sometimes inspired by the traditions of a whole country, sometimes by a single ingredient, it is a celebration of what great eating can be, an excoriation of those who get it wrong, and an education about our own appetites. Because it spans a decade, the book focuses on A.A. Gill's general dining experiences rather than individual restaurants - food fads, tipping, chefs, ingredients, eating in town and country and abroad, and the best and worst dining experiences. Fizzing with wit, it is a treat for gourmands, gourmets and anyone who relishes good writing.
Table Talk: Sweet And Sour, Salt and Bitter
by Adrian GillThe first collection of food writing by Britain's funniest and most feared criticA.A. Gill knows food, and loves food. A meal is never just a meal. It has a past, a history, connotations. It is a metaphor for life. A.A. Gill delights in decoding what lies behind the food on our plates: famously, his reviews are as much ruminations on society at large as they are about the restaurants themselves. So alongside the concepts, customers and cuisines, ten years of writing about restaurants has yielded insights on everything from yaks to cowboys, picnics to politics.TABLE TALK is an idiosyncratic selection of A.A. Gill's writing about food, taken from his Sunday Times and Tatler columns. Sometimes inspired by the traditions of a whole country, sometimes by a single ingredient, it is a celebration of what great eating can be, an excoriation of those who get it wrong, and an education about our own appetites. Because it spans a decade, the book focuses on A.A. Gill's general dining experiences rather than individual restaurants - food fads, tipping, chefs, ingredients, eating in town and country and abroad, and the best and worst dining experiences. Fizzing with wit, it is a treat for gourmands, gourmets and anyone who relishes good writing.
Table for Two: Recipes for the Ones You Love
by Bre GrahamWhether it's your Mum, your best friend, or your significant other, sweep the person you love off their feet with failsafe recipes for show-off meals for two.Table for Two is food writer Bre Graham's first cookbook, showcasing recipes to cook for the people you love. Food to make your heart beat faster, things to risk looking silly eating like spaghetti twirled straight from your fork onto your white t-shirt, super quick to whip up things, and alcohol-infused everything. These dishes are for the days when you want to set the table for two and focus on someone special.From uncomplicated-but-outstanding in Part I, to over-the-top-but-no-stress cooking in Part II, Table for Two helps you impress at breakfast, lunch, aperitivo, dinner, and dessert. With illustrated essays on topics like the simple pleasure of a delivery pizza, and breathtaking, multi-course menus catering for special occasions, Table for Two guides you through the moments you want to say: "I love you, let me feed you something that will make you feel good."
Table of Contents
by Judy Gelman Vicki Levy KruppHave you ever wished you could enjoy an Italian dinner with Frances Mayes? Or swap recipes with Jacquelyn Mitchard? It's all possible in this unique cookbook that features recipes drawn from the works of today's bestselling authors, along with intimate insights that help bring their most beloved books to life.The delectable recipes featured in this bibliophile's cookbook include:Lisa See's Won Tons Tom Perrotta's Minestrone Soup Elinor Lipman's Veal Marengo Janice Y. K. Lee's Indonesian Ginger Chicken Sara Gruen's Salmon en Croûte with Hollandaise Sauce Emma McLaughlin and Nicola Kraus's Plum Torte Lisa Genova's White-Chocolate Challah Pudding with Raspberry Sauce And much, much more! With more than 100 dishes and drinks created by fifty of today's brightest writers, this cookbook will become a feast for your mind--and your soul!
Tables & Spreads: A Go-To Guide for Beautiful Snacks, Intimate Gatherings, and Inviting Feasts
by Shelly Westerhausen WorcelFrom the author of the bestselling Platters & Boards comes a beautifully photographed recipe collection and styling guide that shows you how to easily create lovely, abundant spreads for every occasion.Tables & Spreads is a must-have cookbook and resourceful styling guide from bestselling author Shelly Westerhausen. Here are more than 60 easy-to-prepare recipes plus behind-the-scenes insight into creating a beautiful, inviting table for every occasion, including tips on choosing a theme, styling your food in creative ways, and achieving that "wow factor" with linens, flowers, music, and more. There are 20 visually striking spreads that range from Ladies Night Lettuce Wraps to a Christmas Morning Dutch Baby Party, Dips for Dinner, and a Boozy Bloody Mary Bar. Rich with gorgeous and instructive photography, Tables & Spreads is inspiring yet totally accessible, perfect for home cooks who like to host gatherings of all sizes, and those who loved Shelly's first book, Platters & Boards. Complete with timelines, shopping lists, diagrams, and more, this book includes all the tools you need to make every meal delicious and unforgettable.• NEXT LEVEL ENTERTAINING: Tables & Spreads takes easy entertaining to the next level with additional recipes and robust guidance on casual styling of beautiful platters and tables for any number of guests.• ON TREND: The simple but impactful guidelines in this book speak to the way people are eating and entertaining today—often casually, with beautiful presentation, and a "help yourself" mentality. This book teaches us how to do that elegantly and create gorgeous grazing tables whether you're preparing a "snack dinner" for one, a family brunch, or a large-scale wedding or holiday table.• FOR ALL SKILL LEVELS: Anyone can make successful, beautiful spreads with these easy-to-follow guidelines and visual inspiration. These grazing spreads offer low-effort, high-impact results with easily sourced ingredients to feed a crowd—perfect for anyone that loves to eat and entertain.Perfect for:• Fans of Shelly Westerhausen and of Platters & Boards• Ina Garten and Martha Stewart fans who are always looking for creative & tasty ideas• People who seek inspiration in tablescaping, arranging, menus, and party inspirations