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Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions
by David BentonThe obesity epidemic reflects a failure to understand how meals are chosen. Government initiatives have failed, and most people are unable to control their weight. In this book, an internationally recognized expert on diet and behaviour, discusses the common misunderstandings that have created the epidemic, and suggests how obesity could be reduced.After dieting the body needs fewer calories and you are likely to put on weight. Many people do not understand how to control their weight and rely on ideas that are simply wrong. Natural foods are seen as healthier when they are not. Ultra-processed foods are seen as a problem when the method of production is unimportant. There is little evidence that removing sugar from the diet, banning advertising to children, adding calories to menus, or providing nutritional information on packaging reduces obesity. In fact, removing fat from the diethas increased obesity.One conclusion is that current approaches have no chance of preventing obesity. Without new ways of dealing with obesity, it will inevitably increase, reducing life expectancy after decades of disease.So, what needs to change? One root cause of obesity is poverty. The way infants are fed in the first years of life determines the likelihood of obesity in adulthood. Without the development of low-calorie foods, little can be done. Since health policy depends on individuals changing their behaviour, they need to understand how to control their weight. Ambitious in scope, the author deals with the topic in an eye-catching and easy to understand manner, illustrated with colourful analogies and unusual and amusing facts. A refreshing novel perspective is offered that will be of interest to everyone wishing to control their body weight.
Taco Night: Dinner Solutions for Every Day of the Week (Williams-Sonoma)
by Kate McMillanThe Mexican food favorite gets a night all its own with recipes from Chicken Taco Nachos to Baja-Style Beer-Battered Fish Tacos and Beans & Greens Tacos. Taco night! Music to the ears of busy parents and hungry kids. From a wide variety of fillings, toppings, salsas and side dishes, this book covers it all. It even shows you how to make your own tortillas. Beautifully designed with gorgeous photos, Taco Night includes meat, seafood, and vegetarian variations. Ancho Short Rib Tacos with Pickled Red Onions, Breakfast Soft Tacos, Chipotle Turkey Tacos with Refried Beans, Grilled Halibut Tacos, Shrimp Tostadas with Beans & Guacamole, and Fried Avocado Tacos with Tomato-Jalapeño Salad are some of the stand-out recipes that will give your meals a south-of-the-border kick.
Taco Obsession: Essential Recipes to Celebrate the Flavors of Mexico
by Adriana MartinMake every day Taco Tuesday Tacos just might be the perfect food. They're affordable, portable—and delicious! Explore every facet of this quintessential street food with this comprehensive taco recipe book, filled with traditional home-style dishes and expert guidance to help you capture the magic of Mexican tacos. Know your taco history—Become a taco aficionado as you learn about their origins, the evolution of taco culture, and the regional differences in cooking techniques. Stock your kitchen—Make sure you're prepared to whip up a taco feast with a rundown of common ingredients, helpful kitchen equipment, and suggestions for the perfect drink pairings. Create a range of flavors—Indulge in a variety of classic and contemporary recipes, from traditional Chicken Pastor Tacos to Asian-Inspired Orange Pork Tacos. Prepare authentic Mexican tacos from the comfort of your kitchen with this comprehensive taco cookbook.
Taco Tuesdays: A Wish Novel
by Monica MancillasNacho average foodie WISH book! Mónica Mancillas explores themes of family, food, and identity wrapped up in a sweet, commercial title.Dulce doesn’t want to spend the summer helping at her family’s restaurant, but with the business needing all the help it can get, she doesn’t have a choice.Julian doesn’t want to be in California. But his food vloger parents have relocated the family as part of an attempt to keep their marriage going, so he doesn’t have a choice, either.When the two literally crash into each other, it’s so not the beginning of a beautiful friendship. But as they’re both forced to enroll in a cooking class together and slowly get to know each other, things get heated—and not just the tacos! Julian and Dulce each have something to learn from the other about friendship, family, community, and food.
Taco USA: How Mexican Food Conquered America
by Gustavo ArellanoNationally syndicated columnist and bestselling author of ¡Ask a Mexican! Gustavo Arellano presents an entertaining, tasty trip through the history and culture of Mexican food in this country, uncovering great stories and charting the cuisine's tremendous popularity in el Norte. In the tradition of Bill Buford's Heat and Calvin Trillin's The Tummy Trilogy, Arellano's fascinating narrative combines history, cultural criticism, personal anecdotes, and Jesus on a tortilla. When salsa overtook ketchup as this country's favorite condiment in the 1990s, America's century-long love affair with Mexican food reached yet another milestone. In seemingly every decade since the 1880s, America has tried new food trends from south of the border--chili, tamales, tacos, enchiladas, tequila, bacon-wrapped hot dogs, and so many more--loved them, and demanded the next great thing. As a result, Mexican food dominates American palates to the tune of billions of dollars in sales per year, from canned refried beans to frozen margaritas and ballpark nachos. It's a little-known history, one that's crept up on this country like your Mexican neighbors--and left us better for it. Now, Taco USA addresses the all-important questions: What exactly constitutes "Mexican" food in the United States? How did it get here? What's "authentic" and what's "Taco Bell," and does it matter? What's so cosmic about a burrito? And why do Americans love Mexican food so darn much? Tacos, alas, sold separately.
Taco! Taco! Taco!: The Ultimate Taco Cookbook - Over 100 Recipes for Everybody
by Sara Haas Bryan RoofMake every day Taco Tuesday! Tacos are the perfect food--uniquely versatile and incredibly delicious! Taco! Taco! Taco! features 100 taco recipes that are as easy to prepare as they are to love.Who doesn't like tacos? Simple to make, tacos can be prepared in many different ways, and provide the ideal platform for tons of nourishing foods. Taco! Taco! Taco! features 100 taco recipes, each providing delicious and fun ideas for your next meal. Some recipes include: * Chicken Shawarma Tacos * Italian Meatball Tacos * BBQ Skirt Steak Tacos * Grilled Coriander Shrimp Tacos * Cumin Chickpea Tacos * Mediterranean Veggie Tacos * Sesame Bok Choy Tacos * Cinnamon French Toast Taco * S'mores Tacos * Yogurt Flatbreads, and many more!Guaranteed to be a hit at any dinner table, these flavorful tacos will have you saying, "Taco! Taco! Taco!"
Tacolicious: Festive Recipes for Tacos, Snacks, Cocktails, and More
by Sara Deseran Joe Hargrave Mike Barrow Antelmo FariaA collection of recipes for fun, accessible taqueria fare--including colorful salsas, tasty snacks, irresistible cocktails, and of course tacos galore--from the wildly popular San Francisco restaurants and acclaimed Ferry Plaza Farmer's Market food stand, Tacolicious. Tacos may be the most universally loved, happy-making food on earth. After all, who can say no to a juicy, spicy Chile verde taco; a decadently deep-fried Baja-style fish taco; or a gloriously porky Carnitas taco? At Tacolicious, the San Francisco Bay Area's most popular Mexican restaurant, tacos are a way of life. And now, in this hotly anticipated cookbook, co-owner Sara Deseran shares all of the restaurant's tortilla-wrapped secrets. Whether you're seeking quick and easy weeknight meals or inspiration for a fabulous fiesta, Tacolicious has you covered. With recipes for showstopping salsas, crave-worthy snacks, cocktails and mocktails, and, of course, tacos galore, this festive collection is chock-full of real Mexican flavor--with a delicious California twist. From the Hardcover edition.
Tacos
by Mark Miller Benjamin Hargett¡Ay, que rico! Tacos--real tacos, with soft or crispy corn tortillas, succulent fillings, and snappy salsas--are a revered street food on both sides of the border. In TACOS, Mark Miller adds a chef's sensibility to this vibrant primer for building delicious and authentic tacos. The heart of a great taco is its filling, and TACOS brims with filling recipes for chicken, fowl, pork, beef, lamb, game, seafood, vegetable, and breakfast tacos. Miller's recipes are a satisfying balance between impeccably rendered classics like Carnitas (crusty fried pork shoulder), Rajas and Cheese (strips of roasted poblano chiles with melting queso Oaxaca), and Beef Ranchero (with its smoky-spicy sauce), and fresh, sophisticated riffs like Chicken with Apples and Goat Cheese, Baja-Style Tempura Fish, and Roasted Tomatoes and Pumpkin Seed Pesto. Rounding out the book are luscious photographs; thorough instructions for making soft tortillas from scratch and crafting them into crispy variations; recipes for salsas and accompaniments such as Guacamole and Refritos ("refried" beans); and a suite of essential techniques, like roasting chiles and blackening tomatoes. Each filling recipe provides suggestions for the best tortilla choices, salsas and sides, and beverages to complement the tacos--giving you all you need to make your next taco experience as authentic, inspired, and downright delicious as even the most well-seasoned taquero could make it.From the Trade Paperback edition.
Tacos and Tequila: 100+ Vibrant Recipes That Bring Mexico to Your Kitchen
by Cider Mill PressTacos aren&’t just for Tuesday. Now every night is Taco Night! Bring the vibrant flavors of Mexico to your kitchen with Tacos & Tequila.This cookbook is packed with delicious recipes that capture the spirit of Mexican cuisine. Add some flare to your next meal with soft taquitos, crisp tacos al pastor, classic carne asada, or fish tacos. Explore beloved classics and new twists as you take a journey through Mexico's colorful culinary heritage and regional specialties.Inside you'll find:60+ recipes for flavorful entrees, appetizers, and sides40+ delicious cocktails to complement your meal and get the party startedHelpful tips on the best fillings and toppingsMouthwatering photographyGrab the guacamole and mix your favorite margaritas--Tacos & Tequila is guaranteed to fill any gathering with fun, laughter, and great eats!
Tacos, Tortas, And Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico
by Roberto Santibanez Todd Coleman JJ GoodeDiscover the flavors of Mexican street food in your own kitchenAmericans are having a love affair with the taco. What began as affection for the fast-food version—that hard yellow shell filled with ground beef and mysterious yellow cheese—has blossomed into an all-out obsession for the real thing, with upscale renditions and taco trucks popping up from coast to coast. Now, with Tacos, Tortas, and Tamales, chef Roberto Santibañez shows you how to recreate the thrilling, authentic flavors of the taquerias of Mexico in your own home. In addition to tacos, the book also explores the equally exciting Mexican sandwiches called tortas and hearty tamales, as well as salsas, condiments, fresh juices, and even desserts and refreshing margaritas. Author Roberto Santibañez is also the author of Rosa's New Mexican Table and Truly Mexican, as well as the chef and owner of Fonda restaurants in Brooklyn and ManhattanSantibañez's Truly Mexican was chosen as a New York Times Notable Cookbook of 2011Using easy-to-find ingredients and simple techniques, this is the perfect introduction to real Mexican cooking for enthusiastic beginners and experienced cooks alikeWhile the flavors you'll find here are exciting and complex, the cooking itself is anything but complicated. With Tacos, Tortas, and Tamales on your kitchen shelf, dinner will never be dull again.
Tacos: Authentic, Festive and Flavorful
by Scott WilsonCelebrate one of America's favorite family dishes in this entertaining and informative cookbook, filled with delicious recipes for tacos. From old standby dishes to taco truck favorites to more ambitious varieties like the Spicy Hot Fudge Taco, this book contains something for every fan of a dish that's both simple and soul-satisfying. Taco obsessive Scott Wilson includes such delights as tacos de cazuela (a slow-cooked filling heaped straight from the pot onto tortillas), sauted tacos, and fried tacos. Along with meat and vegetarian options, recipes include appropriate sides, salsas, drinks, and desserts. Featuring color photographs throughout, this complete cookbook also discusses how to make tortillas from scratch and contains sidebars that explore the more exotic tacos and ingredients, and a guide to creating your own taco party.
Tacos: Recipes and Provocations
by Alex Stupak Jordana RothmanSuperstar chef Alex Stupak's love of real Mexican food changed his life; it caused him to quit the world of fine-dining pastry and open the smash-hit Empellón Taqueria in New York City. Now he'll change the way you make--and think about--tacos forever. TACOS is a deep dive into the art and craft of one of Mexico's greatest culinary exports. We start by making fresh tortillas from corn and flour, and variations that look to innovative grains and flavor infusions. Next we master salsas, from simple chopped condiments to complex moles that simmer for hours and have flavor for days. Finally we explore fillings, both traditional and modern--from a pineapple-topped pork al pastor to pastrami with mustard seeds. But TACOS is more than a collection of beautiful things to cook. Wrapped up within it is an argument: Through these recipes, essays, and sumptuous photographs by Evan Sung, the 3-Michelin-star veteran makes the case that Mexican food should be as esteemed as the highest French cooking.From the Hardcover edition.
Tahini Baby: Bright, Everyday Recipes That Happen to Be Vegetarian
by Eden GrinshpanAn irresistible celebration of veg-forward Middle Eastern- and Mediterranean-inspired recipes guaranteed to bring fresh flavors and liven up your table, from the beloved TV personality, cookbook author, and creator of Eden Eats.For Eden Grinshpan, everyday cooking means saying yes to more shareable and delicious dishes, more veggies, and more fun in the kitchen. Tahini Baby invites you into Grinshpan&’s world and offers her joyful, playful, and always forgiving approach to Middle Eastern− and Mediterranean-inspired meals. Packed with layers of tangy, tart, rich, and creamy ingredients, especially Grinshpan&’s #1 fave (tahini!), these dishes lend themselves to endless mixing and matching. From noshes and breakfast to hot new sides and boss veg, in addition to condiments, dips, and pickles that add pops of flavor, these dishes will bring ease and next-level tastiness to any and every meal. Try the Eggplant Schnitzel drizzled with Garlicky Tahini, mop up the Lemon-Braised Leek Masabacha with Za&’atar Laffa, and enjoy Harissa-Roasted Cauliflower with a flavor-packed Preserved Lemon Toum. Simple-to-make desserts such as Strawberry Rhubarb Rose Tahini Crumble and Sage-Honey Semifreddo round out the perfect, satisfying dinner—or midday snack. Whether you&’re throwing together a casual gathering, putting together a lunch or brunch of made-in-advance components, or feeding a family, Grinshpan&’s approach to cooking is happy-making, versatile, and always guaranteed to wow.
Tahini Baby: Bright, Everyday Recipes That Happen to Be Vegetarian
by Eden GrinshpanAn irresistible celebration of veg-forward Middle Eastern– and Mediterranean-inspired recipes guaranteed to bring fresh flavors and liven up your table, from the beloved TV personality, cookbook author, and creator of Eden Eats.For Eden Grinshpan, everyday cooking means saying yes to more shareable and delicious dishes, more veggies, and more fun in the kitchen. Tahini Baby invites you into Eden&’s world and offers her joyful, playful, and always forgiving approach to Middle Eastern and Mediterranean–inspired meals. Packed with tangy, tart, rich, and creamy ingredients, especially Eden&’s #1 fave (tahini!), these dishes lend themselves to endless mixing and matching.From noshes and breakfast to boss veggie sides and hearty mains, as well as condiments, dips, and pickles that add pops of glorious flavor, these dishes will bring ease and exciting flavors to any and every meal. Try the Eggplant Schnitzel drizzled with Garlicky Tahini, mop up the Golden Amba Pepper Sauce Za&’atar with Laffa, and enjoy Harissa-Roasted Cauliflower with a flavor-packed Preserved Lemon Toum. Strawberry Rhubarb Rose Tahini Crumble and Sage-Honey Semifreddo provide the perfect, satisfying ending to any dinner. Whether you&’re throwing together a casual dinner party, putting together a lunch or brunch of made-in-advance components, or feeding a family, Eden&’s way of veg cooking is happy-making, versatile, and always guaranteed to wow.
Tahini and Turmeric: 101 Middle Eastern Classics--Made Irresistibly Vegan
by Ruth Fox Vicky CohenHip, healthy, and flavorful, Tahini & Turmeric delivers vegan haute cuisine in 101 easy-to-prepare recipesWith gorgeous full-color photos, artful writing, and out-of-the-box recipes, you'll see why this duo's successful and heart-healthy website, MayIHaveThatRecipe.com, has such a dedicated following. Drawing on the ancient traditions of Turkey, Lebanon, and Israel to the trendy palates of Barcelona, Spain, Cohen and Fox showcase delicious vegan dishes with sophisticated flavor profiles and beautiful, crowd-pleasing presentations. From brunch specials such as Chickpea and Pepper Shakshuka and Zucchini Fritters with Yogurt Cucumber Sauce, to rich, intensely-flavored desserts, like Creamy Tahini Cheesecake and Rose Water Pudding Tartelettes with Pomegranate and Pistachios, there's a dish for every meal. Paired with fresh greens, the salads and appetizers can more than hold their own for an easy weeknight supper that is healthy, filling, and beautiful. Entrées such as Harissa meatless meatballs with Aromatic Turmeric Broth and Sweet and Savory Quinoa Stuffed Eggplant do double duty for everyday or holiday. With detailed explanations of Middle Eastern foods, and suggestions on the best way to build up a home pantry of staples, you'll discover a world of flavor. Once you begin cooking from Tahini & Turmeric, you'll find yourself experimenting with pistachios and pomegranate syrup--and, of course, tahini and turmeric.
Tai Chi For Health
by Edward MaiselThe classic text that introduced Tai Chi to an American audience a generation ago.Originally published in 1963, it is widely regarded to be the original introduction to the movement art to Western enthusiasts."One of the best books on the subject...practical throughout and stripped of mysticism."--The New York Times"A tranquil, graceful way of keeping fit."--Harper's Bazaar"You will have to consult Mr. Maisel's book...Tai Chi could become that all-important exercise factor that stands between you and health problems."--Prevention"It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old."--Vogue
Tailgating Cookbook
by Gooseberry PatchGet a taste of Gooseberry Patch in this collection of over 20 favorite game-day recipes! From high-school homecoming to the big bowl, parked at the stadium or right in front of your TV, Gooseberry Patch Tailgating will help you throw the winningest party of the season! Tackle those appetites with Touchdown Taco Dip, Running-Back Stuffed Mushrooms and more!
Tailgreat: How to Crush It at Tailgating [A Cookbook]
by John CurrenceBring home all the flavors and excitement of game day thanks to a lifetime of tailgating wisdom from James Beard Award winner and Top Chef Masters contestant John Currence.John Currence is one of the most celebrated and beloved chefs in America, but he&’s also a tailgating fanatic. For years he has prepared fans to go into battle before football games on his home turf in Oxford, Mississippi, supplying them with dishes that go way beyond the expected burgers and hot dogs. In Tailgreat he makes his case that tailgating food can be so much more than sad store-bought dips and chips, as we celebrate the spirit of coming together with friends and family to support a common cause: our team. The dishes are flavor-packed hits like Korean BBQ Wings, Grilled Corn Guacamole, Sweet Mustard Pulled Pork, and NOLA Roast Beef Po&’Boy Bites. With these recipes you will surely lead your team, or at least your next meal, to victory.
Takashi's Noodles: [A Cookbook]
by Harris Salat Takashi YagihashiA collection of 75 recipes from James Beard Award-winning chef Takashi Yagihashi for both traditional and inventive hot and cold Japanese noodle dishes. Combining traditional Japanese influences, French technique, and more than 20 years of cooking in the Midwest, James Beard Award-winning chef Takashi Yagihashi introduces American home cooks to essential Japanese comfort food with his simple yet sophisticated recipes. Emphasizing quick-to-the-table shortcuts, the use of fresh and dried packaged noodles, and kid-friendly dishes, Takashi explains noodle nuances and explores each style's distinct regional identity. An expert guide, Takashi recalls his youth in Japan and takes cooks on a discovery tour of the rich bounty of Japanese noodles, so readily accessible today. Takashi's exuberance for noodles ranging from Aje-Men to Zaru is sure to inspire home cooks to dive into bowl after soothing, refreshing bowl. "A wonderfully talented chef." --Chef Eric RipertReviews"Noodle fans with a stocked pantry will find plenty to slurp about."--Publishers WeeklyFrom the Trade Paperback edition.
Take Big Bites: Adventures Around the World and Across the Table
by Linda EllerbeeThe celebrated journalist, producer, and bestselling author takes us on a remarkable culinary journey through "a life lived interestingly, if not especially intelligently." Linda Ellerbee's first two books were instant classics: And So It Goes, a hilarious, unblinking look at television journalism that spent months as a bestseller; and Move On, a wry, intimate look at a woman in her time that became a milestone in autobiographical writing. Now she takes us both farther afield and closer to home in a memoir of travel, food, and personal (mis)adventure that brims with warmth, wit, uncommon honesty, inspired storytelling... and a few recipes as well. In Vietnam, preconceptions collide with the soup.... In France, lust flares with the pâté and dies with the dessert....In Bolivia, a very young missionary finds her food flavored with hypocrisy... while at the bottom of the Grand Canyon an older woman discovers gorp is good, fear is your friend, and Thai chicken tastes best when you're soaked by rain and the Colorado River. From Italy to Afghanistan, from Mexico to Massachusetts, Ellerbee leads us on a journey of revelation, humor, and heart. "What can you say about Linda Ellerbee?" Ted Koppel once wrote. "The woman is raucous and irreverent and writes like a dream." Take Big Bites proves it again.
Take Charge of Your Thyroid Disorder: Learn What's Causing Your Hashimoto's Thyroiditis, Grave's Disease, Goiters, or (Take Charge)
by Dr. Alan Christianson Hy BenderRestore your thyroid balance with this no-nonsense informationUnusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss ... an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors to recognize when you have a thyroid disorder. Learn the ins and outs of Hashimoto's Thyroiditis, Grave's Disease, goiters, and thyroid nodules, among other thyroid ailments. Millions of people live with thyroid disorders, detected and undetected. The next best thing to a personal thyroid specialist, this invaluable guide helps you navigate the maze of conflicting information and determine your best course of action.This guide will help you find the answers you're looking for. Within these pages, you'll find in-depth looks at thyroids, how they work and how they can go bad, advice on finding the perfect doctor and reaching a diagnosis, guidance on dealing with other thyroid-related issues such as thyroid cancer and adrenal gland disease, and even tips for living a healthy lifestyle, regardless of the setbacks. Discover the path toward a healthy thyroid and start your journey today!
Take Control of Thanksgiving Dinner
by Joe Kissell"Thanks for a great guide! I used it to successfully cook my first complete Thanksgiving, almost single-handed. While I can follow recipes, I am nowhere close to 'a cook'--your guide gave me the confidence to take on this meal!" --Ed RuderAppendixes cover special cases from allergies to vegans, drawings guide you as you work with the turkey, and a special included "Print Me" file provides shopping lists and schedules, as well as versions of the recipes that you can tape up in the kitchen. Although these recipes scale easily for a few more people, they are meant for 8-12 people. The recipes use U.S. and metric units.Read this ebook to learn the answers to questions such as:What type of turkey should I buy? Is there a fast way to make cranberry relish? What's the secret behind making perfect gravy? How do you deal with a raw turkey, and which end is the neck? "I've been cooking Thanksgiving dinner for longer than I care to admit, and I never would have thought I'd pick up so many good tips! Great book!" --Trish Huffman
Take Control of Thanksgiving Dinner
by Joe KissellJoe Kissell trades his trackpad for a whisk and brings his knack for breaking complex topics into simple steps to the task of preparing a full-bore Thanksgiving dinner. With Joe's help and extensively tested recipes, cooking a complete Thanksgiving feast can be both delicious and stress-free!
Take Control of Your Cancer Risk
by John Whyte, MD, MPHYou have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do.But what if there was a way for fewer people to hear these words?One of the biggest myths regarding cancer is that it&’s mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role.Take Control of Your Cancer Risk: A WebMD Essential Guide shares straightforward information and equips you with strategies to help you on a journey to better health, including:assessing your cancer riskknowing which screenings you need, and whenlearning the role food, exercise, and sleep playunderstanding the relationship between stress and cancerYou have the power to reduce your cancer risk--and this book will show you just how easy it is.
Take Control of Your Diabetes Risk
by John Whyte, MD, MPHFrom the Chief Medical Officer at WebMD, the world&’s largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don&’t get diabetes to I can prevent diabetes.You have diabetes.Three words no one ever wants to hear, yet each year, over a million people in the United States alone do.So now what?Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including:Knowing the causes of the different types of diabetesLearning the role food, exercise, and sleep playUnderstanding the relationship between diabetes, heart disease, and cancerYou have the power to reclaim your life after a prediabetes or diabetes diagnosis--and this book will show you just how easy it is.