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Take Control of Your Heart Disease Risk
by John Whyte, MD, MPHHeart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it.You have heart disease are words no one ever wants to hear. But, what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including:a risk calculator to assess your personal risk levela four-week meal plan with tasty recipesan exercise guide to help you move your body without needing to purchase fancy equipmentdiscussion of various digital tools and apps and whether they're worth the moneyDespite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too -- Safely, Effectively, and Permanently
by Paul Pj" JamesA personal trainer and former runway modelOCOs proven fitness and nutrition program for permanent weight loss and his story of intentionally gaining and losing 100 poundsa
Take One Pot
by Georgina FuggleThe beauty of cooking in one pot is that it involves minimal fuss. All the recipes can be created in just one single vessel - the roasting tin, the casserole, the deep frying pan and the baking dish, so no specialist equipment is required. For when you don't want to spend too much time in the kitchen, you can make a speedy risotto or a quick and hearty Potato, Prosciutto and Rosemary Soup. When you are hankering after a slow-cooked meal, there is Plump Whiting, Butterbean and Red Pepper Stew and Burgundy Beef Shin with Stilton Dumplings. Traditional favourites include Whole Roast Chicken with Roasted Lemons and Cassoulet and recipes using more unusual ingredients like Beef, Prune and Ginger Casserole. There are vegetarian friendly dishes such as Sweet Potato and Coconut Dhal. As well as main meals there are also a variety of side dishes, like Creamy Paprika Dauphinoise and Oozy Ham and Thyme Gratin. The recipes cater to cooks of all levels of expertise and include tips on how to get ahead, recipe variations and serving ideas. Whether you're cooking a family meal or a quick supper, Take One Pot delivers satisfying and comforting food.
Take One Pot
by Georgina FuggleThe beauty of cooking in one pot is that it involves minimal fuss. All the recipes can be created in just one single vessel - the roasting tin, the casserole, the deep frying pan and the baking dish, so no specialist equipment is required. For when you don't want to spend too much time in the kitchen, you can make a speedy risotto or a quick and hearty Potato, Prosciutto and Rosemary Soup. When you are hankering after a slow-cooked meal, there is Plump Whiting, Butterbean and Red Pepper Stew and Burgundy Beef Shin with Stilton Dumplings. Traditional favourites include Whole Roast Chicken with Roasted Lemons and Cassoulet and recipes using more unusual ingredients like Beef, Prune and Ginger Casserole. There are vegetarian friendly dishes such as Sweet Potato and Coconut Dhal. As well as main meals there are also a variety of side dishes, like Creamy Paprika Dauphinoise and Oozy Ham and Thyme Gratin. The recipes cater to cooks of all levels of expertise and include tips on how to get ahead, recipe variations and serving ideas. Whether you're cooking a family meal or a quick supper, Take One Pot delivers satisfying and comforting food.
Take One Tin: 80 delicious meals from the storecupboard
by Lola Milne Lola Dorothy MilneOne of the The Independent's 10 best storecupboard cookbooks'Take One Tin shows how simple it is to make tasty dinners from basic ingredients such as tinned lentils, sweetcorn and peaches.' Stylist'The Sri Lankan mackerel curry is so delicious, warming and easy.' Daily MailTHE ESSENTIAL COOKBOOK DEDICATED TO COOKING WITH TINS. Quick, easy and environmentally friendly, tinned foods have many of the benefits of fresh, plus can also be used to create delicious, versatile meals without breaking the bank.With just a few ingredients from your storecupboard topped up with some fresh extras, you can create simple speedy suppers, tasty take-to-work lunches and even impressive dinner party desserts, including a hearty Flageolet Bean & Artichoke Gratin, a spicy Sri Lankan Mackerel Curry and a fruity Peach, Mango & Passion Fruit Pavlova. So, forget worrying about what to cook while sticking to your budget, these tin-tastic recipes are affordable, accessible and exciting!Save money, be creative and waste less food by looking in your cupboard instead of visiting the supermarket.
Take One Veg: Over 100 Tempting Veggie Recipes for Simple Suppers, Packed Lunches and Weekend Cooking
by Georgina FuggleCelebrate vegetables! They are cheap, versatile and packed full of goodness. In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg - the star of the show - and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions. So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite - these recipes are inspiring, nourishing and easy to create.
Take One Veg: Super simple recipes for meat-free meals
by Georgina FuggleCelebrate vegetables! They are cheap, versatile and packed full of goodness. In Take One Veg, Georgina Fuggle explores the colours, textures and flavours of veggies to create delicious and wholesome dishes. In each recipe, she focuses on one veg - the star of the show - and brings out their best qualities, with ideas for brunches, lunches, week-night suppers and weekend occasions. So make the most of gluts from the garden and cheap deals at your local market, grocer or supermarket, try cooking with a new vegetable, or find an interesting way to use an old favourite - these vegetarian recipes are inspiring, nourishing and easy to create.
Take Up Space, Y'all: Your Bold & Bright Guide to Self-Love
by Kelly Coon Tess HollidayMake your own rules and treat your body well in this uplifting, inspirational, and fact-filled guide to navigating social media, taking care of yourself, and loving your body by top plus-size model Tess Holliday and award-winning author Kelly Coon. Take Up Space, Y&’all gives teen readers a joyful, can&’t-put-this-down reading experience with advice and colorful anecdotes from body positivity activist, top plus-size model, and inclusivity consultant, Tess Holliday. Tess Holliday has been on a mission to shift society's mindset on what is beautiful, what is healthy, and what matters most of out life and living authentically. Now she and co-author, Kelly Coon, are combating the immense pressures society places on teens--from grades to social status to looks--and acknowledging these can have a negative impact on one's physical and mental health. Let Tess, Kelly, and various professionals guide you to taking up all the space you need by: making good eating choices for your body choosing fashion that defines you steering clear of social media trolls seeking help from trusted adults in hard situations and more! Through fun quizzes, bit-sized stories from Tess's life, writing prompts, and digestible sidebars, this guide is sure to empower you to unleash self-love and to conquer societal pressures while having fun at the same time.
Take the Honey and Run (A Bee Keeping Mystery #1)
by Jennie MartsThe town is all abuzz when a murder occurs in Jennie Marts&’ debut cozy mystery, perfect for fans of Jenn McKinlay and Amanda Flower.As a successful mystery author, Bailey Briggs writes about murder, but nothing prepares her for actually discovering the dead body of the founder of her hometown of Humble Hills, Colorado. Bailey grew up at Honeybuzz Mountain Ranch and was raised by her beekeeping grandmother, Blossom Briggs, aka Granny Bee, and her two eccentric sisters, Aster and Marigold—which is why she drops everything to come home and help Granny Bee after a bad fall.A broken foot doesn&’t stop her grandmother from ruling The Hive, her granny&’s book club, or continuing to prepare and package her bee-inspired products. But when Bailey's grandmother&’s infamous "Honey I'm Home" hot spiced honey turns out to &“bee&” the murder weapon and her granny is now the prime suspect, Bailey has no choice but to use her fictional detective skills to help solve the murder and "smoke out" the real culprit.With the help of Bailey&’s witty bestie, a pair of meddling aunts, the feisty members of The Hive, and her computer-savvy daughter, this amateur sleuth is determined to solve the case. A malicious attack and an ominous threat reveal that someone wants Bailey to butt out of the investigation, but there&’s no way she&’s backing down. She must use her skills to uncover the truth and catch the clever culprit before her grandmother ends up bee-hind bars.
Takeaway Favourites Without the Calories
by Justine PattisonYour favourite takeaway recipes that will make losing weight as easy as 1-2-3Packed with easy-to-follow, delicious recipes Takeaway Favourites: Without The Calories takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.Includes recipes from around the world:- Indian- Chinese- South East Asian- Japanese- Mediterranean- American- On the high street
Takeaway Favourites Without the Calories
by Justine PattisonTAKEAWAY FAVOURITES WITHOUT THE CALORIES takes all the hassle out of cooking your favourite food from around the world, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.
Takeaway: Stories from a childhood behind the counter
by Angela HuiAn eye-opening memoir revealing the stories behind living in and running a Chinese takeaway.Growing up in a Chinese takeaway in rural Wales, Angela Hui was made aware at a very young age of just how different she and her family were seen by her local community. From attacks on the shopfront (in other words, their home), to verbal abuse from customers, and confrontations that ended with her dad wielding the meat cleaver; life growing up in a takeaway was far from peaceful.But alongside the strife, there was also beauty and joy in the rhythm of life in the takeaway and in being surrounded by the food of her home culture. Family dinners before service, research trips to Hong Kong, preparing for the weekend rush with her brothers - the takeaway is a hive of activity before a customer even places their order of 'egg-fried rice and chop suey'.Bringing readers along on the journey from Angela's earliest memories in the takeaway to her family closing the shop after 30 years in business, this is a brilliantly warm and immersive memoir from someone on the other side of the counter.
Taking Back Our Food Supply: How to Lead the Local Food Revolution to Reclaim a Healthy Future
by Michael BrownleeSeven steps you can take NOW to ignite a local food revolution and help reverse the devastation of the industrial food system! Our food supply has been hijacked by an unholy alliance of multinational corporations in big agriculture, big food, and big pharma. This industrial food complex is destroying our natural food supply, making us less healthy, and rapidly destroying the biosphere. Restoring food sovereignty and security is one of the most important causes of our time—requiring nothing less than a grassroots revolution. In Taking Back Our Food Supply, Michael Brownlee shows readers how to master the seven steps of building a resilient regional foodshed and illustrates how to ignite the local food revolution in their community to a radically increased impact, effectiveness, and scale.
Taking Time for Tea: 15 Seasonal Tea Parties to Soothe the Soul and Celebrate the Spirit
by Diana RosenTake some time to appreciate the important things in life: friends, family, and tea! Diana Rosen shares fabulous suggestions for relaxing and celebrating over a specially selected cup of tea. Discover how tea can bring people closer together and brighten any event, including family reunions, after-school snacks, and engagement parties. Offering 15 custom-tailored seasonal tea parties to soothe the soul and enliven your day, Rosen encourages you to savor the joys of pairing an inviting warm mug together with good friends.
Taking Up Space
by Alyson GerberFrom beloved author Alyson Gerber comes another realistic contemporary novel perfect for fans of Judy Blume. Sarah loves basketball more than anything. Crushing it on the court makes her feel like she matters. And it's the only thing that helps her ignore how much it hurts when her mom forgets to feed her.But lately Sarah can't even play basketball right. She's slower now and missing shots she should be able to make. Her body doesn't feel like it's her own anymore. She's worried that changing herself back to how she used to be is the only way she can take control over what's happening.When Sarah's crush asks her to be partners in a cooking competition, she feels pulled in a million directions. She'll have to dig deep to stand up for what she needs at home, be honest with her best friends, and accept that she doesn't need to change to feel good about herself.Booklist described Gerber's novels in starred reviews as both "highly empathetic" and "truly inspiring." Taking Up Space promises to be a realistic and compelling story about struggling with body image and learning that true self-esteem comes from within.
Taking the Heat
by Deborah A. Harris Patti GiuffreA number of recent books, magazines, and television programs have emerged that promise to take viewers inside the exciting world of professional chefs. While media suggest that the occupation is undergoing a transformation, one thing remains clear: being a chef is a decidedly male-dominated job. Over the past six years, the prestigious James Beard Foundation has presented 84 awards for excellence as a chef, but only 19 were given to women. Likewise, Food and Wine magazine has recognized the talent of 110 chefs on its annual "Best New Chef" list since 2000, and to date, only 16 women have been included. How is it that women--the gender most associated with cooking--have lagged behind men in this occupation? Taking the Heat examines how the world of professional chefs is gendered, what conditions have led to this gender segregation, and how women chefs feel about their work in relation to men. Tracing the historical evolution of the profession and analyzing over two thousand examples of chef profiles and restaurant reviews, as well as in-depth interviews with thirty-three women chefs, Deborah A. Harris and Patti Giuffre reveal a great irony between the present realities of the culinary profession and the traditional, cultural associations of cooking and gender. Since occupations filled with women are often culturally and economically devalued, male members exclude women to enhance the job's legitimacy. For women chefs, these professional obstacles and other challenges, such as how to balance work and family, ultimately push some of the women out of the career. Although female chefs may be outsiders in many professional kitchens, the participants in Taking the Heat recount advantages that women chefs offer their workplaces and strengths that Harris and Giuffre argue can help offer women chefs--and women in other male-dominated occupations--opportunities for greater representation within their fields. Click here to access the Taking the Heat teaching guide (http://rutgerspress.rutgers.edu/pages/teaching_guide_for_taking_the_heat.aspx).
Tales For Very Picky Eaters
by Josh Schneider2012 Winner of the Theodor Seuss Geisel Award! James is a very picky eater. His dad has to get creative--very creative--in order to get James to eat foods he thinks he doesn't like. He presents James with a series of outlandish scenarios packed with fanciful and gross kid-friendly details--like pre-chewed gum as an alternative to broccoli and lumpy oatmeal that grows so big it eats the dog--in an effort to get James to eat. But it is eventually James himself who discovers that some foods are not so bad, after all, if you're willing to give them a try. This irreverently hilarious early reader, it explores a universal point of contention between parent and child in a playful, satisfying way.<P><P> Winner of the Theodore Seuss Geisel Medal
Tales From a Zen Kitchen
by Florencia CliffordI have learned to notice the splendour of life even in the slimiest of creatures. I have found beauty in what I used to perceive as ugly. Slowly I have learned to love that which is difficult to love, both in myself and in others. Florencia Clifford is a zen cook. In this evocative and powerful book, we move seamlessly from Buddhist retreats in an isolated farmhouse in mid-Wales, to the hills of Florencia's childhood in Argentina, and back again. She describes her experiences in sensual detail: the subtle and magical shifts in herself, the seasons, and the people around her. Along the way, she shares her insights and many delicious vegetarian recipes. This is a journey of cooking and healing, taking us into a deep and luminous understanding of the food she prepares, and of the world around us. It tells of the growth of love, as the author learns to care for all beings, including the slugs in the title. This book features twenty original illustrations by artist Michaela Meadow.
Tales from a Forager's Kitchen: The Ultimate Field Guide to Evoke Curiosity and Wonderment with More Than 80 Recipes and Foraging Tips
by Johnna HolmgrenConnect with the earth and explore the outdoors with this enchanting cookbook from Fox Meets Bear blogger Johnna Holmgren. We forget that there is magic in food. We’ve lost an appreciation for how the ingredients we use came to be, how they grew, and where they were cultivated. In short, we’ve lost an appreciation for the earth. But Johnna Holmgren is here to restore that appreciation and help us create an adventurous spirit both in and out of the kitchen. She’s someone who goes straight to the woods behind her home for mushrooms and syrup and heads to her garden for tomatoes and fruits. Her cookbook is more than just a book—it’s an escape to another realm, a retreat into nature, and a taste of the life she lives. It brings the woods to a city loft and to the aisles of surburban supermarkets, with more than 80 unique recipes like floraled elderflower quiche, wild blueberry bee pollen scones, garlic scape wreath pasta, and a frothed reishi mushroom latte. Intertwined with photographs of foraging experiments, lush forest scenes, and whimsical illustrations, it wil linspire you to form a bond with the earth and the world around you.
Tales from the Notre Dame Fighting Irish Locker Room: A Collection of the Greatest Fighting Irish Stories Ever Told (Tales from the Team)
by Digger Phelps Tim BourretFormer ESPN basketball commentator Digger Phelps is regarded as one of the most charismatic and opinionated analysts in the profession. And he was the same personality during his twenty years as the head coach at the University of Notre Dame. In this book, first published in 2004, Phelps teams up with Tim Bourret and recalls the most successful period in Notre Dame basketball history. In his twenty seasons, seventeen of Phelps’s teams advanced to postseason play, including fourteen NCAA Tournament teams. In the book, Phelps recalls his initial expression of interest in Notre Dame through a 1965 letter he wrote to football coach Ara Parseghian. It recounts the scenes of his seven wins over number one-ranked teams, including the landmark game in 1974 when the Irish ended UCLA’s eighty-eight-game winning streak. Two chapters concentrate on the coach’s former Notre Dame players, concluding with the selection of his All-Digger teams. He also recalls the twenty Hall of Fame coaches he competed against, including Bobby Knight, Al McGuire, Ray Meyer, and John Wooden. Tales from the Notre Dame Fighting Irish Locker Room also contains a chapter entitled "Domers,” which documents Phelps’s relationships with Notre Dame coaches, administrators, and student-athletes, including Father Theodore Hesburgh, the man who made Notre Dame what it is today.
Talk with Your Mouth Full
by Dan Smith Laurie Proffitt Steve McdonaghThe original winners of The Next Food Network Star bring their signature style of casual entertaining to their first book. These Hearty Boys don't solve literary mysteries, but they sure are great at demystifying party-throwing. Dan Smith and Steve McDonagh are two guys who never attended culinary school yet build one of Chicago's most popular catering businesses, and now run the popular restaurant Hearty. Their self-deprecating, natural approach to cooking, which made them such a hit on the Food Network, comes through on every page. Packed with exciting but accessible recipes, clever how-to tips, and a gaggle of tales from the catering trenches, this is a truly entertaining guide to the art of entertaining.Featured recipes include hors d'oeuvres, starters, main dishes, side dishes, desserts, and libations. Nibble on Gorgonzola, Fig, and Pecan Cheese Terrine, or pass Seared Ahi on Wonton Crisps. Or sit down to enjoy Balsamic Mushroom Chicken and Oven-roasted Root Veggies, and finish the meal with Chocolate Cream Cheese Cupcakes. Talk with Your Mouth Full offers help on everything from chilling wine to decorating a buffet table, as well as complete menus and planning advice. It's the ultimate guide to enjoying good food and good company.
Talking Turkey: A Food Lover?s Guide to the Origins of Culinary Words and Phrases
by Robert HendricksonFood is a favorite topic of conversation around the world-how to create it, how to season it, how to compliment it with other foods, how to serve it...the list goes on. Yet little attention is paid to where the names of food actually come from or why so many phrases we use daily involve food, whether or not they actually relate to the kitchen. Bring some history to the table with this delightful phrasebook!
Talking to Eating Disorders
by Claudia J. Strauss Jeanne Albronda HeatonWhen a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire. This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It includes information about when to get professional help, how to handle emergencies, and answers to difficult questions such as "Am I too fat?" or "Is this ok to eat?"
Talking with My Mouth Full: Crab Cakes, Bundt Cakes, and Other Kitchen Stories
by Bonny WolfWhat does America really eat? Which recipes do real home cooks turn to again and again? More often than not, they are dishes handed down from great aunts and painstakingly copied out of smudged recipe boxes rather than the creations of celebrity chefs. Bonny Wolf, food commentator for NPR's "Weekend Edition", writes about the great regional and family food traditions in this country—birthday cake and dinner party food, hearty American breakfasts and Fourth of July picnic dishes. In Talking with My Mouth Full, she writes stories about food, and also about the people who eat it.This book gives a snapshot of the American traditions that have contributed to what and how we eat. Food trends come and go, but many delightful national treasures—bundt cake, barbecue, roast chicken, fair food—are timeless. Each of Bonny Wolf's chapters, whether she's writing about true regional specialties like Minnesota's wild rice, Texas' Blue Bell ice cream or Maryland's famous crab cakes or about family favorites like noodle pudding or Irish raisin soda bread, ends with a perfectly chosen group of recipes, tantalizing and time-tested.In the tradition of Laurie Colwin's Home Cooking, Talking with My Mouth Full is a book you will turn to over and over for wonderful food writing and recipes for comfort food, a great nosh, or the ideal covered dish to take to a potluck supper.
Talking with My Mouth Full: My Life as a Professional Eater
by Gail SimmonsWhen Top Chef judge Gail Simmons first graduated from college, she felt hopelessly lost. All her friends were going to graduate school, business school, law school . . . but what was she going to do? Fortunately, a family friend gave her some invaluable advice-make a list of what you love to do, and let that be your guide. Gail wrote down four words:Eat. Write. Travel. Cook.Little did she know, those four words would become the basis for a career as a professional eater, cook, food critic, magazine editor, and television star. Today, she's the host of Top Chef: Just Desserts, permanent judge on Top Chef, and Special Projects Director at Food & Wine magazine. She travels all over the world, eats extraordinary food, and meets fascinating people. She's living the dream that so many of us who love to cook and eat can only imagine. But how did she get there?Talking with My Mouth Full follows her unusual and inspiring path to success, step-by-step and bite-by-bite. It takes the reader from her early years, growing up in a household where her mother ran a small cooking school, her father made his own wine, and family vacation destinations included Africa, Latin America, and the Middle East; through her adventures at culinary school in New York City and training as an apprentice in two of New York's most acclaimed kitchens; and on to her time spent assisting Vogue's legendary food critic Jeffrey Steingarten, working for renowned chef Daniel Boulud, and ultimately landing her current jobs at Food & Wine and on Top Chef. The book is a tribute to the incredible meals and mentors she's had along the way, examining the somewhat unconventional but always satisfying journey she has taken in order to create a career that didn't even exist when she first started working toward it. With memorable stories about the greatest (and worst) dishes she's eaten, childhood and behind-the-scenes photos, and recipes from Gail's family and her own kitchen, Talking with My Mouth Full is a true treat.