- Table View
- List View
Red Velvet Cupcake Murder (A Hannah Swensen Mystery #16)
by Joanne Fluke&“If your reading habits alternate between curling up with a good mystery or with a good cookbook, you ought to know about Joanne Fluke.&”—Charlotte Observer This summer has been warmer than usual in Lake Eden, Minnesota, and Hannah Swensen is trying to beat the heat both in and out of her bakery kitchen. But she&’s about to find out the hard way that nothing cools off a hot day like a cold-blooded murder. At the grand opening of a local hotel, a police department employee nearly dies falling from a penthouse—and then another woman, with whom Hannah has a less-than-friendly relationship, winds up dead. Hannah is the prime suspect—and to clear her own name, she&’s got to find out who iced the victim…Features cookie and dessert recipes from The Cookie Jar, including Red Velvet Surprise Cupcakes and Chocolate Covered Peanut Cookies! &“Culinary cozies don't get any tastier than this winning series.&”—Library Journal &“Loaded with mouthwatering recipes and clever plotting, the latest Hannah Swensen mystery delights.&”—RT Book Reviews
The Red Velvet Lover's Cookbook
by Deborah HarrounCustomers can't seem to get enough red velvet. Like cupcakes, donuts, cake balls, and whoopie pies, red velvet creations are both homey and comforting and hip and cool. They are the latest retro-baking craze. Red velvet has conquered lots of new territory in recent years and Deborah Harroun's The Red Velvet Lover's Cookbook is the first and only book devoted to this hot topic. She has perfected the classics, as well as a host of new, inventive uses for this popular combination. In 50 recipes, and with full-color photos, Harroun has come up with all manner of red velvet donuts, waffles, pancakes, muffins, biscuits, icebox cakes, mug cakes, cheesecakes, and even a molten lava cake. Harroun also treats the reader to a dozen cookies, brownies, and bars, plus red velvet rolls and breads. Red velvet cannoli, eclairs, snowballs, churros, and truffles are the icing on the...cake, and provide red velvet lovers with just about any recipe they will ever need.
Red Velvet Underground: A Rock Memoir, With Recipes
by Freda Love SmithPart memoir, part cookbook, and all rock and roll, Red Velvet Underground tells the story of how musician Freda Love Smith's indie-rock past grew into her family- and food-centric present. Smith, born in Nashville and raised in Indiana, is best known as the drummer and co-founder of bands such as the Boston-based Blake Babies, Antenna, and the Mysteries of Life. Red Velvet Underground is loosely framed around cooking lessons Smith gave to her eldest son, Jonah, before he left for college. Smith compares her son's experiences to her own--meeting Juliana Hatfield and starting the Blake Babies, touring in Evan Dando’s hand-me-down station wagon, and crashing with Henry Rollins, who introduced the band to local California fare--all while plumbing the deeper meanings behind the role of food, cooking, and family. Interspersed throughout these stories are 45 flexitarian recipes--mostly, but not exclusively, vegetarian--such as red pepper-cashew spread, spinach and brazil nut pesto, and vegan strawberry-cream scones. Throughout the book, Smith reveals how food, in addition to music, has evolved into an important means for creativity and improvisation. Red Velvet Underground is an engaging exploration of the ways food and music have informed identity through every stage of one woman’s life.
Red & White: An unquenchable thirst for wine
by Oz ClarkeWith Red & White, Oz Clarke has reinvented wine writing. This is a book to read for pleasure, rather than merely refer to. Combining fast-paced witty memoir with passionately opinionated guide, Oz pops the cork on his life-long love affair with wine.The best loved wine communicator of our time, Oz Clarke is the guest you want at your table, the person to select the wine, and the ideal drinking companion. He explains how, why & where he fell in love with wine; he explains the essentials of how wine is grown and made today; then takes you into the world's wine regions and introduces you to the wines he loves. Oz reveals how he tastes wine and how you can enjoy wine whatever the budget. He covers with equal care & attention all categories of wine, from the blue-chip to the most affordable. With Red & White, you are in the hands of the best-informed and the most inspirational guide, and you will pick up, without even trying, a wealth of knowledge that Oz is bursting to share with you. With climate change and the move to organic & sustainable practices, wine is evolving faster than ever before. And hundreds of local grape varieties, until recently facing extinction, are also being rediscovered. There have never been so many brilliant & original wines. To discover them, all you need is a glass in your hand, a sense of adventure, and Oz's Red & White as your companion & inspiration!
Red, White, and 'Que: Farm-Fresh Foods for the American Grill
by Karen Adler Judith FertigThis new title from the authors of The Gardener and the Grill is backyard grilling like never before, with an emphasis on the fruits and vegetables usually neglected in favor of steak or barbecued chicken. Each recipe makes the most of seasonal American ingredients and flavors like bourbon, bacon, blackberries, country ham, maple syrup, pomegranates, craft beer, pecans, and sweet onions. In the winter, you can make Ember-Roasted Brussels Sprouts basted with browned butter or Barbecuer's White Bean Cassoulet, and in the warmer months, Planked Chicken Breasts with Chile Lime Sofrito, Root Beer Ribs, and Grilled Banana Splits. And with inventive techniques such as ember roasting and flavored wood smoke, each recipe is perfect for date nights, family dinners, and tailgate parties. Celebrate the magic of flame-kissed food on the grill all year round, with vegetables straight from the American garden.
Redemption Bar: Alcohol-free cocktails with benefits
by Catherine Salway Andrea WatersAlcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapés that will dazzle your guests and delight your taste buds.Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low sugar and gluten-free recipes available.Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canapés for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers.
Redesigning 50
by Oz GarciaWhen you reach middle age, what does it take to turn back the hands of time and regain the youthful vitality of your younger years? Top nutritionist and health authority Oz Garcia offers definitive guidance in his information-packed Redesigning 50. You'll discover what Oz calls "the New 50": a fitter, healthier, better-looking middle age than you ever imagined possible. Oz explains how to take advantage of the finest that science and artistry can offer--without going under the knife. Drawing on the foremost expert opinions in health and beauty, Oz offers the latest information about diet and nutrition, exercise, skin and body care, hormones, stress reduction, dental and cosmetic treatments, and the new nutraceuticals--giving readers the tools to look younger and feel better than they have in years. You'll learn how to implement "the New 50 Fusion Plan," Oz's simple yet powerful fusion of "efficiency foods" with the healthy dietary traditions of Japan and the Mediterranean. You'll learn safe detox plans from experts Adina Niemerow and Roni DeLuz, hair how-to from Joel Warren and Edward Tricomi of Warren-Tricomi and Frédéric Fekkai, culinary insights from renowned chef David Bouley, spa secrets from the Golden Door and others, beauty advice and makeup tips from Bruce Dean, skin-care savvy from Dr. Nicholas Perricone and rejuvenation techniques from Dr. Lisa Zdinak and Dr. Lisa Airan, exercise insights from David Barton of David Barton Gyms, and fitness assessments from Suzanne Meth of Equinox Fitness Clubs, among others. Oz pulls it all together with his decades of experience into an enlightened, effective approach to antiaging. Hundreds of Oz's clients--women and men from across the country--have found success under his supervision. The powerful results are documented in candid accounts, from the busy company executive to the harried parent. Their antiaging success stories inspire and motivate readers to begin their own journey. The result? Middle age has never looked or felt so good!
The Redneck Grill: The Most Fun You Can Have with Fire, Charcoal and a Dead Animal
by Jeff FoxworthyYOU MIGHT BE A REDNECK IF You strip naked to the waist to eat barbecue. JEFF FOXWORTHY readily admits that one of the greatest accomplishments in his life is that he has eaten barbecue in all 50 states. The Redneck Grill is a book for people who read that statement and say, "Man, how cool is that! In other words, The Redneck Grill is for people who have their priorities in order. Combining Jeff's slightly warped view of life with more than 40 mouthwatering grilling recipes for things you raise, things you hunt or catch, and things without a face (veggies and desserts), The Redneck Grill will become your favorite cookbook. You'll also love it for another reason-you can wipe the pages off if you get them sticky with barbecue sauce, beer, or whatever. In other words, this cookbook has got its priorities in order, too. Contains recipes for Patio Pot Roast Red Barbecued Fish Beer Can Chicken Creole Grilled Oysters Grilled Rabbit Sizzling Red Onions Wild Turkey Fingers Maple-Grilled Pound Cake
Redox-Genome Interactions in Health and Disease (Oxidative Stress And Disease Ser. #Vol. 10)
by Jürgen Fuchs Maurizio Podda Lester PackerAt the nexus of advances in molecular genetics and findings in redox biology, this volume elaborates on the dynamics governing cellular redox states and aggregates the body of evidence linking oxidative stress and redox modulation with a host of monogenetic and polygenetic diseases.
The Redpath Canadian Bake Book: Over 200 Delectable Recipes for Cakes, Breads, Desserts and More
by Redpath Sugar Ltd.From one of Canada's oldest and most recognized food brands, Redpath Sugar (committed to producing quality products for Canadians since 1854), comes a baking bible filled with over 200 recipes perfect for every home baker and any occasion.Redpath Sugar has been a staple in kitchens all across Canada since 1854, supporting cooks and bakers nation-wide for more than 160 years. In this, their first full cookbook, they share more than 200 recipes that showcase and celebrate the many distinct (and delicious!) culinary traditions of Canada. This cookbook offers recipes for everything from cookies, brownies, muffins, cakes, pies, and frostings, as well as recipes for holiday goodies, puddings, jams, and candies to be eaten and enjoyed year-round. From Cinnamon-Spice Haystacks to Classic Chocolate Chip Cookies; Chinese Egg Tarts to Double Chocolate Brownies; and Zesty Lemon Curd to Chocolate-Orange Babka, this baking book has it all. The Baker's Kitchen section starts readers off with useful advice about baking ingredients, equipment, terms, and techniques. You'll find helpful tips on how to test the freshness of key baking ingredients such as yeast, baking powder, and baking soda. And there are simple-to-use, straightforward, and accessible guides throughout, designed to ensure a stress-free and accurate baking outcome every time. You'll learn to demystify the baking process through suggestions on adding and substituting ingredients, time-saving ways to prep, piping and decorating tips, and storing and freezing ingredients and baked goods. A bakebook for all skill levels, this go-to guide covers everything you need to know about baking. The Redpath Canadian Bakebook is sure to become a classic on your bookshelf and your essential consultant for truly delicious and timeless recipes for many years to come.
The Reducetarian Cookbook: 125 Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between
by Deepak Chopra Pat Crocker Brian Kateman Ashleigh AmorosoTHE REDUCETARIAN COOKBOOK offers 125 delicious, easy-to-prepare, plant-based recipes that will help you reduce your meat consumption and improve your health. A reducetarian is someone who reduces their consumption of meat, eggs, and dairy. Eating even 10 percent fewer animal products can bring you significant health benefits, from weight loss to a healthier heart. Adding more fruits, veggies, whole grains, and legumes to your diet is easy thanks to Brian Kateman, the Reducetarian Foundation cofounder and president. With the help of award-winning cookbook author Pat Crocker, Brian offers a wide array of culinary options for every meal of the day that will reduce the amount of meat, eggs, and dairy you eat. Improving your health has never been so easy or delicious.Recipes featured include: Tuscan Pizza; Spinach and Artichoke Dip; Lentil Sliders; Chocolate Chia Smoothie; Apple Walnut Pancakes; Broccoli Pesto Noodle Bowl; Asian Noodle Salad; Spiced Pumpkin Soup; Shakshuka-Style Tempeh; Portobello, Poblano, and Pecan Fajitas; Linguine with Tomato Sauce; Mac 'n' Cheese; French Vanilla Ice Cream; Easy Lemon Mess; Spiced Oatmeal Cookies; Peanut Butter and Chocolate Cream Pie; and more!
The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet
by Brian Kateman Mark BittmanBrian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.From the Trade Paperback edition.
The Redwall Cook Book
by Brian JacquesFrom the Book jacket: For almost twenty years, devoted gluttons of the Tales of Redwall have craved the most tantalising of dishes. Great Hall Gooseberry Fool. Shrimp'n'Hotroot Soup. Mole's Favourite Deeper'n'Ever Turnip'n'Tater'n'Beetroot Pie washed down with Summer Strawberry Fizz. Now you can create-and even better, EAT-all the fantastic dishes found only behind the Abbey walls of Redwall.
Reel Food: Essays on Food and Film
by Anne L. BowerFirst published in 2005. Routledge is an imprint of Taylor & Francis, an informa company.
Refeições para Panela de Pressão
by Sarah Sophia Selma Regina da SilvaRefeições para Panela de Pressão por Sarah Sophia 30 Refeições Rápidas e Deliciosas para a Sua Panela de Pressão Que A Sua Família Vai Adorar Refeições para Panela de Pressão The Essential Kitchen Series, Livro 17 Passe menos tempo na cozinha, tenha uma alimentação mais saudável e economize comendo em casa mais vezes! Você sabe que pode preparar uma refeição em uma panela de pressão de maneira rápida e fácil, mas quantas vezes você a usa? O problema é a falta de receitas práticas e caseiras. O The Essential Kitchen Series muda esse pensamento apresentando o livro Refeições para Panela de Pressão. Divirta-se com essas 30 receitas rápidas e fáceis que vão transformar uma noite na cozinha em uma noite com a sua família. Prepare refeições deliciosas, nutritivas, que dão água na boca, com praticidade e sem fazer muita bagunça. Tenha uma refeição pronta na metade do tempo Usar a panela de pressão para preparar uma refeição completa talvez seja uma das maneiras mais fáceis de cozinhar. Os ingredientes são preparados com antecedência, colocados na panela por um tempo determinado e ela faz o resto. Parece simples demais? SIM! E este é o objetivo. Existe um número ilimitado de combinações saborosas. Aprendendo as 30 receitas fáceis deste livro, você vai deixar sua família e amigos admirados com suas próprias "criações". Não tem como errar com essas receitas maravilhosas. Não existe nada mais fácil Realmente, poucas coisas na vida são tão fáceis de fazer quanto se imagina. Esse é o caso quando você usa uma panela de pressão. Neste livro de receitas excepcionalmente simples, você vai aprender a tirar o máximo de proveito do seu tempo, usando esse utensílio de cozinha incrível. Aprenda o que milhares de pessoas já descobriram: existe uma maneira fácil e rápida de impressionar sua família na hora do jantar e amigos em coquetéis
Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America (The Johns Hopkins University Studies in Historical and Political Science #120)
by Wendy A. WolosonAmerican consumers today regard sugar as a mundane and sometimes even troublesome substance linked to hyperactivity in children and other health concerns. Yet two hundred years ago American consumers treasured sugar as a rare commodity and consumed it only in small amounts. In Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America, Wendy A. Woloson demonstrates how the cultural role of sugar changed from being a precious luxury good to a ubiquitous necessity. Sugar became a social marker that established and reinforced class and gender differences.During the eighteenth and early nineteenth centuries, Woloson explains, the social elite saw expensive sugar and sweet confections as symbols of their wealth. As refined sugar became more affordable and accessible, new confections—children's candy, ice cream, and wedding cakes—made their way into American culture, acquiring a broad array of social meanings. Originally signifying male economic prowess, sugar eventually became associated with femininity and women's consumerism. Woloson's work offers a vivid account of this social transformation—along with the emergence of consumer culture in America.
Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America (The Johns Hopkins University Studies in Historical and Political Science #120)
by Wendy A. WolosonA look at sugar in 19th-century American culture and how it rose in popularity to gain its place in the nation’s diet today.American consumers today regard sugar as a mundane and sometimes even troublesome substance linked to hyperactivity in children and other health concerns. Yet two hundred years ago American consumers treasured sugar as a rare commodity and consumed it only in small amounts. In Refined Tastes: Sugar, Confectionery, and Consumers in Nineteenth-Century America, Wendy A. Woloson demonstrates how the cultural role of sugar changed from being a precious luxury good to a ubiquitous necessity. Sugar became a social marker that established and reinforced class and gender differences.During the eighteenth and early nineteenth centuries, Woloson explains, the social elite saw expensive sugar and sweet confections as symbols of their wealth. As refined sugar became more affordable and accessible, new confections—children’s candy, ice cream, and wedding cakes—made their way into American culture, acquiring a broad array of social meanings. Originally signifying male economic prowess, sugar eventually became associated with femininity and women’s consumerism. Woloson’s work offers a vivid account of this social transformation—along with the emergence of consumer culture in America.“Elegantly structured and beautifully written . . . As simply an explanation of how Americans became such avid consumers of sugar, this book is superb and can be recommended highly.” —Ken Albala, Winterthur Portfolio“An enlightening tale about the social identity of sweets, how they contain not just chewy centers but rich meanings about gender, about the natural world, and about consumerism.” —Cindy Ott, Enterprise and Society
Reflections of a Wine Merchant: On a Lifetime in the Vineyards and Cellars of France and Italy
by Neal I. RosenthalA leading importer of limited-production wines of character and quality takes us on an intimate tour through family-owned vineyards in France and Italy and reflects upon the last three decades of controversy, hype, and change in the world of wineIn the late 1970s, Neal I. Rosenthal set out to learn everything he could about wine. Today, he is one of the most successful importers of traditionally made wines produced by small family-owned estates in France and Italy. Rosenthal has immersed himself in the culture of Old World wine production, working closely with his growers for two and sometimes three generations. He is one of the leading exponents of the concept of "terroir"—the notion that a particular vineyard site imparts distinct qualities of bouquet, flavor, and color to a wine. In Reflections of a Wine Merchant, Rosenthal brings us into the cellars, vineyards, and homes of these vignerons, and his delightful stories about his encounters, relationships, and explorations—and what he has learned along the way—give us an unequaled perspective on winemaking tradition and what threatens it today.Rosenthal was featured in the documentary film Mondovino and is one of the more outspoken figures against globalization, homogenization, and the "critic-ization" of the wine business. He was also a major subject in Lawrence Osborne's The Accidental Connoisseur. His is an important voice in defense of the individual and the artisanal, and their contribution to our quality of life.
Refuel
by John La PumaTHIS IS NOT A DIET. IT'S A REBOOT. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift--the passage of time, the pressure of work and others, the wrong 'fuel'--and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are 'softer' then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUELTM gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering--or why a generic weight-loss approach just doesn't work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen--with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUELTM. From the Hardcover edition.
Refuerza tus defensas: Consigue un sistema inmunitario fuerte de forma natural
by Álvaro VargasA través de estas páginas, conoceremos qué es y cómo funciona el inmunitario y aprenderemos qué comer y qué no para tenerlo fuerte y combatir posibles infecciones. El sistema inmunitario es el conjunto de elementos y procesos biológicos en el interior de un organismo que le permite mantener el equilibrio interno frente a agresiones externas, ya sean de naturaleza biológica (agentes patógenos) o físico-químicas (como contaminantes o radiaciones), e internas (por ejemplo, células cancerosas). Con este libro descubrirás los diez alimentos fundamentales a los más perjudiciales, cómo nos ayudan los probióticos y prebióticos, así como los hábitos que le benefician y los que lo debilitan. Álvaro Vargas nos presenta un libro práctico y útil. Lleno de información sencilla, directa, pero rigurosa y necesaria en un momento como el actual. Para cerrar, encontraremos un delicioso, cómodo y fácil recetario para cuidar nuestros intestinos y reforzar las defensas, con veinte platos que conseguirán convertir nuestro organismo en una barrera contra virus y bacterias perjudiciales. Álvaro Vargas, periodista y técnico superior en dietética, ha conseguido seducir a cientos de miles de seguidores en redes sociales que día a día siguen sus consejos sobre nutrición y recetas. Su objetivo es difundir un modelo de alimentación sencilla, sana y sostenible. Es autor de A comer se aprende y Vegesanísimo (Planeta 2018 y 2019).
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
by Sameera KhanRegain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that readers can feel confident, powerful, and successful. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer one ignores it, the harder it is to regain lost ground, so act now. Regain Be Gone is the only resource people need to help them keep weight regain at bay after bariatric surgery.
Regaining Your Self: Understanding and Conquering the Eating Disorder Identity
by Dr. Ira Sacker"I wish there had been a book like this when I was sick. Dr. Sacker truly understands this complex disorder." – Tracey Gold, actress and author of Room to Grow: An Appetite for Life "Regaining Your Self offers a logical approach to understanding eating disorders. The emphasis on deficits in identify and trust will open doors for therapists who treat anorexia, as well as make constructive demands on them. Above all, Regaining Your Self will remind us that psychotherapy must have a personal element to succeed." – Steven Levenkron, M.S., Author of The Best Little Girl in the World and Anatomy of Anorexia "Dr. Ira Sacker is an innovator in his treatment approach. His in-depth and heartfelt understanding of the minds and souls of people struggling with eating disorders is a breath of fresh air. This book will serve as an invaluable tool for those who work with eating disorders and body image issues." – Jessica Weiner, Author of A Very Hungry Girl and Do I Look Fat in This? You Are Not What You Don't EatNever has there been a mental disorder so controversial in the theories surrounding its causes, treatments, and recovery than that of the eating disorder. Its mysterious nature, onset, and lack of predictability make this an elusive epidemic that causes frustration and fear in those who are afflicted and those who love and treat them. This is exactly why patients, families, and treatment professionals need to be privy to the observations of one of the foremost eating disorder specialists in the world and bestselling author of Dying to Be Thin, Ira M. Sacker, M.D. It is he who continues to be at the forefront of true treatment breakthroughs, the latest of which is evidenced in his latest book Regaining Your Self. Over the last several decades, as theories and books circulated and speculated on whether it is perfectionism, trauma, genetics/biology, or social pressures of the media that has caused the rapid spread of anorexia, bulimia, and related disorders, Dr. Sacker was busy making a breakthrough in identifying the true culprit in eating disorders--The Eating Disorder Identity. With Eating Disorder Identities victims attach to their disorder and view it as part of who they are, ultimately coming to identify with that persona exclusively. (Sometimes individuals will even name the disease "Ana," "Mia," or "Ed," in order to personify the new identity.) Just as a musician cannot live without his instruments, an eating disorder individual will feel inauthentic and lost if ever they give up their eating disorder, contributing to a higher rate of relapse. In Regaining Your Self, Dr. Sacker explains the phenomenon of the Eating Disorder Identity and describes why this is the least identified concept in traditional treatment methods, yet most detrimental aspect of the disorder. Further, Sacker explains how in an attempt to substitute their former identity, many eating disorder patients adopt their eating disorder as a more acceptable definition of who they are; therefore blurring the lines between their disorder and their self. Like any thing that is viewed as intrinsic, the eating disorder becomes nearly impossible to cut off and turn away from. To combat this crisis, Sacker lays out his effective program called PIRT or Personal Interaction Rational Therapy, which assists families, clinicians, medical doctors, and therapists in identifying the issue of identity (the lack of one, the disdain for the one they have) exhibited by patients and offers them techniques on replacing the eating disorder identity with a new and healthier one--the major component in facilitating recovery. In addition, Dr. Sacker created a brand-new workbook section exclusively for this paperback edition, which offers both interactive and introspective exercises to help treatment professionals and patients successfully execute the bold new approach of Regaining Your Self.
Regali in un Barattolo
by Ashley Andrews Elena CarrettaRegala dei Presenti Fatti In Casa Significativi Creare un trattamento fatto in casa in un barattolo può essere il regalo perfetto per praticamente qualsiasi occasione in cui ci si scambia dei regali. Se vuoi risparmiare del denaro, trovare una scusa per utilizzare gli utensili per il bricolage o semplicemente consegnare un'offerta che viene dal cuore che mostra la tua attenzione, questo libro di ricette nel barattolo può essere il tuo nuovo miglior amico. Impara tutto quello che ti serve sapere per creare un regalo nel barattolo sincero ... Se stai iniziando, potresti avere dozzine di domande su come acquistare nella realtà i barattoli, unire gli ingredienti, disegnare le etichette e fare alcuni tocchi finali ai tuoi regali. Non c'è bisogno di preoccuparsi. Qui c'è una guida sul come si fa per aiutarti in ogni passaggio del processo. Oltre 20 Dolci e Deliziose Ricette Incluse Semifreddo per la Colazione in Barattolo Pancake di Fragole in Barattolo Semifreddo di Pesca e Chia in Barattolo Cioccolata in Barattolo Cheesecake Senza Cottura in Barattolo Torta Eclair au Chocolate in Barattolo Torta con Mousse di Lamponi in Barattolo Grasshopper Pie in Barattolo Banana Split in Barattolo S'mores in Barattolo Mini Torte di Barrette di Cioccolato e Burro d'Arachidi in Barattolo Piccoli Brownie Con Caramello Salato in Barattolo Torta al Lime in Barattolo Frullato al Cioccolato in Barattolo Bibita alla Ciliegia in Barattolo Sidro di Mela e Melograno in Barattolo Pane alle Nocciole e Banana in Barattolo Torta di Mele in Barattolo Torta alle Cartoe e all'Uvetta in Barattolo Cupcake al Siero in Barattolo Cupcake alla Zucca in Barattolo
Regalos en frasco
by Ashley Andrews Maria Cecilia GarciaDescripción del libro Brindar regalos hechos en casa con el corazón Presentar una receta casera en un frasco puede ser el regalo perfecto para cualquier ocasión. Ya sea que quieras ahorrar algo de dinero, encontrar una excusa para usar tus suministros de artesana o simplemente brindar un regalo con mucho amor, este libro de recetas enfrascadas se convertirá en tu mejor aliado. Aprende todo lo que necesitas saber sobre cómo hacer regalos en frasco con el corazón... Si recién empiezas, tal vez, te hagas miles de preguntas sobre cómo conseguir los frascos, acomodar los ingredientes, diseñar las etiquetas o aplicar los toques finales a tus regalos. Pero, no hay de que preocuparse. Con esta guía paso a paso de todas las recetas, no tendrás ningún incoveniente. El libro incluye más de 20 recetas dulces y deliciosas. · Parfait de desayuno en frasco · Panqueque de frutilla en frasco · Parfait de durazno y chía en frasco · Chocolate en frasco · Cheesecake sin horno en frasco · Torta de profiteroles de chocolate en frasco · Tarta de mousse de frambuesa en frasco · Mini tarta Grasshopper en frasco · Banana split en frasco · S'mores en frasco · Mini tarta de Butterfinger en frasco · Trifle de brownies con caramelo salado en frasco · Tarta de lima en frasco · Batido de chocolate en frasco · Soda de cereza en frasco · Sidra de manzana y granada en frasco · Pan de banana y nuez en frasco · Torta de manzana en frasco · Pan de zanahoria y pasas de uva en frasco · Cupcakes de suero de manteca en frasco · Cupcakes de calabaza en frasco
Regenerate: Unlocking Your Body's Radical Resilience through the New Biology
by Sayer Ji"This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never AgeModern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body.Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome.Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools.In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: • the fascinating new science of food as information • the truth about cancer and heart disease screening and what real prevention looks like • how to reverse the most common forms of degeneration using food-based approaches • how the body extracts energy from sources other than food, including water and melanin; and • how to make sense of conflicting dietary recommendations and out-of-date food philosophiesEncoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.