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The $5 a Meal College Vegetarian Cookbook: Good, Cheap Vegetarian Recipes for When You Need to Eat
by Nicole Cormier300+ meat-free dishes for $5 or less!Tired of your dining hall's sorry excuse for a vegetarian meal? Can't afford to spend all your money on mediocre takeout? Well, now you can enjoy hundreds of delicious, meat-free dishes that will not only satisfy your cravings but your wallet, too!The $5 a Meal College Vegetarian Cookbook makes it easy to create satisfying vegetarian dishes you'll actually want to eat. Featuring simple instructions and more than 300 tasty recipes, this book provides you with a variety of meat-free meals that will keep you full throughout the day. Best of all, each dish will only cost you no more than $5, so you'll never have to worry about breaking the bank when you create soon-to-be favorites, such as:Potato poblano breakfast burritosAvocado and shiitake pot stickersHearty mexican taco saladQuinoa and hummus sandwich wrapEasy eggplant parmigianaChocolate mocha ice cream Whether you need an energy-boosting breakfast, a cram-session snack, or a date-night entree, you will get the most out of your meals--and budget--with The $5 a Meal College Vegetarian Cookbook.
The $7 Meals Cookbook
by Linda LarsenWith food and gas prices growing more expensive each day, families are always looking for new ways to save. This cookbook offers delicious recipes that are great for a shoestring budget, including: Big Batch Guacamole for next to nothing; Spicy Thai Peanut Noodles that are cheaper than takeout; Sicilian Meatballs made from pantry items you already have; peach Foster Crepes for only 56 cents per serving; and more tasty and affordable options! In this comprehensive, all-purpose cookbook, families will find simple instructions, nutritional information, and the amount of money needed for each recipe. They'll feel like their dining at a five-star restaurant - at a price they can afford!
The $7 Meals Cookbook
by Linda LarsenWith food and gas prices growing more expensive each day, families are always looking for new ways to save. This cookbook offers delicious recipes that are great for a shoestring budget, including: Big Batch Guacamole for next to nothing; Spicy Thai Peanut Noodles that are cheaper than takeout; Sicilian Meatballs made from pantry items you already have; peach Foster Crepes for only 56 cents per serving; and more tasty and affordable options! In this comprehensive, all-purpose cookbook, families will find simple instructions, nutritional information, and the amount of money needed for each recipe. They’ll feel like their dining at a five-star restaurant - at a price they can afford!
The $7 a Meal Healthy Cookbook
by Chef Susan IrbyWith grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including:Guilt-free Cranberry SconesParmesan Orzo SaladOnion and Mushroom RisottoChicken Tortellini with SquashSpicy Chinese Beef and BroccoliTurkey Spring RollsBaked Stuffed Tex-Mex TroutSweet Potato PuddingPeanut Butter Chocolate Bars Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!
The $7 a Meal Mediterranean Cookbook
by Dawn Altomari-Rathjen Jennifer M. BendeliusBruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including:RatatouilleBulgar-Stuffed ZucchiniItalian Egg-Drop SoupMussels MarinaraStuffed Grape LeavesEvery recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
The $7 a Meal Mediterranean Cookbook
by Dawn Altomari-Rathjen Jennifer M. Bendelius Leah TraverseBruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious--or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: Ratatouille, Bulgar-Stuffed Zucchini, Italian Egg-Drop Soup, Mussels Marinara, and Stuffed Grape Leaves.Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable prices--so there are no surprises at the grocery store. This cookbook makes it easy to keep any family healthy for a lifetime.
The $7 a Meal Pressure Cooker Cookbook
by Chef Susan IrbyToday's new pressure cookers are the modern cook's ultimate time-saver--and now you can slash cooking time 70 percent and cut costs at the same time!In this one-of-a-kind collection, you'll find hundreds of delicious, nutritious recipes that won't break the bank, including: Rosemary Pork Shoulders with Apples, Chicken Bordeaux, Catfish in Creole Sauce, Swiss Chard and Vegetables in Parmesan Sauce, and Molten Fudge Pudding Cake!For that slow-cooked taste in far less time, this cookbook is the perfect solution for busy cooks on a budget!
The $7 a Meal Quick and Easy Cookbook
by Chef Susan IrbyIt is possible to prepare affordable, nutritious meals in just minutes a day. With these clever culinary masterpieces, you will find the recipes you need to whip up delicious, deceptively inexpensive dishes that will have the whole family begging for more, such as Skillet Zucchini Quiche, Greek Pita Pockets with Tzatziki, Cassoulet Provencale, Ham and Sausage Jambalaya, Shrimp Pad Thai Stir-Fry, Sweet-and-Sour Meatloaf, and Five-Minute Chocolate Mousse.From soups and appetizers to entrées and desserts, these flash-in-a-pan recipes are all you need to please any palate!
The $7 a Meal Slow Cooker Cookbook
by Linda LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids - and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including: Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before.
The $7 a Meal Slow Cooker Cookbook
by Linda LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids - and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including: Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before.
The $7 a Meal Slow Cooker Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love!
by Linda Johnson LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids--and fast. With this cookbook, families will find 301 great recipes that almost cook themselves, including Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before!
The $7 a Meal Slow Cooker Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love!
by Linda LarsenGone are the days of TV trays and microwaveable meals as more and more families choose to return to the dinner table. Yet as food costs continue to rise, and parents are always strapped for time, they need new ways to cook easy and affordable meals for their kids--and fast.With this cookbook, families will find 301 great recipes that almost cook themselves, including Spicy Turkey Meatballs; Hearty Root Vegetable Soup; Pizza Fondue; Crock-Pot Fajitas; Black Bean Lasagna; and more. This comprehensive, all-purpose cookbook is packed with simple instructions, nutritional information, and the amount of money needed for each recipe and makes preparing delicious, healthy, and cheap meals easier than ever before!
The 'Ohana Grill Cookbook
by Robillard“Features fifty easy and ?ono (delicious) recipes that range from classic local fare . . . to veggies, fish, salads and even desserts. . . . So simple and tasty!” —Catherine Toth Fox, HAWAI?I MagazineExperience a taste of the island life in your own backyard with fifty flavor-packed and family-friendly barbecue recipes, including Grilled Garlic Shrimp, Soy Maple Salmon, and much more! You don’t have to go on vacation to enjoy the tropical flavors of the Pacific! With The ‘Ohana Grill Cookbook, you can have your own personal luau every night with delicious recipes made for your outdoor grill. Written by two Honolulu-based writers, this book uses their island upbringing to explore the diverse cultures and flavors that make up Hawaiian grilling. ‘Ono (delicious) recipes include:—Grilled Mahi Mahi—Kalua Pork Quesadillas—Grilled S'mores—And much more! Whether you’re new to lighting the grate or an experienced BBQ chef, these accessible recipes will bring the flavors of Hawai‘i to your taste buds, regardless of where you live.“It's hot out, a good time for cooking outside, which is great timing for Adrienne Robillard's cookbook on isle-style grilling.” —Betty Shimabukuro, Honolulu Star-Advertiser“This is a book worth getting . . . filled with easy to follow recipes, beautiful photographs of very sumptuous and delectable food.” —Ken Fong, Asian America: The Ken Fong Podcast
The (Other) F Word: A Celebration of the Fat & Fierce
by Angie Manfredi“This outstanding anthology of essays, illustrations, poems, and letters . . . is a celebration of every body and presents a revolutionary message” (Publishers Weekly, starred review). The time has come for fat people to tell their own stories. The (Other) F Word combines the voices of Renée Watson, Julie Murphy, Jes Baker, Samantha Irby, Bruce Sturgell, and many others in a relatable, revelatory and inspiring exploration of body image and fat acceptance. This dazzling collection of art, poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen readers and activists of all ages a tool for navigating our world with confidence and courage.
The 1-2-3 Collection: 250 Three-Ingredient Recipes
by Rozanne GoldWelcome to your Cookstr-powered ebook, part of The 1-2-3 Collection by Rozanne Gold. You are about to embark on a journey into the world of 1-2-3. Each recipe in this collection transcends its simple foundation of merely three ingredients, creating culinary alchemy. The 1-2-3 Collection by Rozanne Gold contains 250 recipes in five themes: Quick & Easy, No Sweat Summer, Menus for Entertaining, Dishes by Ingredient, and Be Well, Take Care.
The 10 Best Nutritional Supplements: Prevent and cure conditions with the super-nutrients vitamin D3, MSM, OPC, coenzyme Q 10, 5-HTP, alpha-lipoic acid, and more...
by Evelyne LayeWhat if you could easily get rid of yourl ailments? Nowadays, most people suffer from a significant lack of nutrients. But you can fix this! Vitamin D, magnesium, OPC, MSM and other nutritional supplements boost your metabolism; protect the heart, blood vessels and immune system; reduce the risk of cancer; melt pounds; eliminate fatigue and depression; and make you fit and alert. In this book, the most important nutritional supplements for your body are described in detail, along with deficiency symptoms, applications and testimonials. This book with give you advice on buying and dosing, and will enable you to start taking care of your health right away.
The 10 Pounds Off Gluten-Free Diet: The Easy Way to Drop Inches in Just 28 Days
by John Hastings"Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:A 28-day meal plan to help you lose a pound a week100+ gluten-free recipes approved by COOKING LIGHTA customizable fitness planA stay-on-track journalHandy shopping lists for a gluten-free kitchenBonus tips, easy-to-read charts, and moreReviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time."
The 10 Pounds Off Paleo Diet: The Easy Way to Drop Inches in Just 28 Days
by John HastingsPaleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.
The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
by Patrick Holford Fiona McDonald JoyceThis enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
by Jerome Burne Patrick Holford BSc, DipION, FBALife expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
The 10 Secrets of 100% Healthy People: Some people never get sick and are always full of energy - find out how!
by Patrick HolfordDo you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.
The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them
by Dave Lieberman Anahad O'ConnorNew York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.
The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
by Kellyann Petrucci"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin"The best gift you can give yourself is a slim, beautiful, healthy belly--and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." - Mehmet Oz, M.D.The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days!Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
by Amelia FreerThe much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life.In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
The 100 Best Gluten-Free Recipes for Your Vegan Kitchen: Delicious Smoothies, Soups, Salads, Entrees, and Desserts
by Kelly E. KeoughDELICIOUSLY ANIMAL-FREE GLUTEN-FREE Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including: •Banana Walnut Pancakes• Blueberry Cornbread Muffins• Maple-Glazed Oatmeal Scones• Blueberry Protein Smoothie• Lotus Chips with Hummus• Cheddar Cheese Nut Sauce• Pad Thai Salad• Cream of Butternut Squash Soup• Hot Tamale Pie• Chick Coconut Curry• Lentil Loaf• Manicotti in Marinara• Cashew Alfredo Sauce• Polenta Pizza• Lemon Chiffon Pie• Chunky Peanut Butter Cookies• Chocolate Carob Brownies• Red Velvet Cupcakes In addition to 100 tasty treats, you&’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.