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Sugar Rush
by Dorie Greenspan Wes Martin Johnny IuzziniSugar Rush is a complete baking course in a book with everything a home baker needs to confidently turn out 150+ sweets with sophisticated flavors. James Beard-award-winning pastry chef Johnny Iuzzini returns to basics, sharing his expert tips on fundamentals such as making caramel and mixing butter cakes, with accompanying step-by-step photographs, before moving on to recipes for Salted Caramels and Sticky Caramel Date Cake. After mastering the simple method for making light-as-air meringues, anyone can make ethereal espresso marshmallows, mile-high soufflés, and chewy French macaron sandwich cookies. Readers can finally expand their cake and ice cream horizons to embrace flavors as thrilling as those in Brown Sugar-Molasses Layer Cake and Bitter Orange Ice Cream. The 250 photographs include both instructive technique shots to reassure bakers at every turn as well as stunning photographs of the ready-to-eat treats. With Sugar Rush, baking at home has never been easier--or more inviting.
Sugar Savvy Solution: Kick Your Sugar Addiction for Life and Get Healthy
by Kathie DolginA fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.Unleash your inner girl power to take control of food so it doesn't control you. Can't eat just one? Yeah. There's a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you're shaky, irritable and looking for your next food "fix," you may not even realize it--but you're hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you're counting on to get you there inevitably make you feel worse...not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It's time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn't control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking "Energy Up" program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It's an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It's a plan that will empower you from the top down and inside out. Sugar Savvy includes: * a complete 6-week plan to transform your eating and exercise habits * easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere * Moving Affirmations that move your body and your spirit * inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight * and much more! This one-of-a-kind plan beats obesity where it begins--in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
Sugar Shock Free Sampler: 9 Ways to Cut Back on Sugar plus Smart Swaps for High-in-Sugar Coffees, Yogurts, and Salad Dressings
by Carol Prager with Samantha Cassetty, MS, RD; Foreword by Valerie Goldstein, MS, RD, CDEDiscover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health. Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don&’t even know it. Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you&’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You&’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.
Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
by Carol Prager Valerie Goldstein, MS RD CDE Samantha CassettyDiscover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugar are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don&’t even know it. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. SUGAR SHOCK! is packed with hundreds of nutritionist-approved sugar-zapping strategies:· Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack.· 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices.· Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks.· 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is &“natural&” doesn't mean it's better).· Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the SUGAR SHOCK! photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, SUGAR SHOCK!is your path to sweet victory and a slimmer, healthier you!
Sugar Smart Express: The 21-Day Quick Start Plan to Stop Cravings, Lose Weight, and Still Enjoy the S weets You Love!
by Anne Alexander Julia VanTineSugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives.Based on the New York Times bestseller The Sugar Smart Diet, Sugar Smart Express is a revamped plan to give you what you've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success.New content includes:- a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results- shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze- healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up- updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel
Sugar Taco at Home: Plant-Based Mexican Recipes from our L.A. Restaurant
by Jayde Nicole Nia Gatica Campos Alan CamposFan favorite recipes and brand-new classics from this Los Angeles–based vegan Mexican eatery for discerning cooks of any level. Women-owned and 100% plant-based, Sugar Taco is an LA go-to for Mexican food, for good reason. Founders Jayde Nicole and Nia Gatica Campos, along with chef Alan Campos, launched Sugar Taco in 2019 with a vision for a women-owned business that championed traditional dishes in an eco-conscious and animal-friendly way. They ditched meat and dairy for juicy jackfruit, perfectly seasoned seitan, house-made queso, and more, and then paired this on-trend menu with vibrant Dia de Muertos–inspired decor. The restaurant has been thriving ever since, with two locations and a third in the works. Sugar Taco at Home makes it possible for readers to bring the restaurant experience home. From Sugar Taco Carne Asada and meaty Mushroom Enchiladas Verdes to Tofu Chilaquiles and a deluxe Tres Leches Cake, this book is essential for regulars of the LA restaurant, as well as vegans, vegetarians, and flexitarians craving easy, homemade Mexican flavors.
Sugar and Spice
by Julie ThompsonSugar and Spice contains 60 fun recipes for girls to make and share. From picnic lunches and oven-baked treats to main meals, desserts and yummy sleepover and party food, this book is filled with cooking ideas that everyone will enjoy. From macaroni and cheese to chocolate Whoopie pies to berry breakfast smoothies, this recipe book will become a firm favourite to share with friends and family.
Sugar and Sugar Derivatives: Changing Consumer Preferences
by Priyanka Singh Narendra MohanSugarcane enjoys a prominent position among agro-industrial crops and is commercially grown in 115 tropical and subtropical countries around the world. However, fluctuations in sugar prices have forced the sugarcane industry worldwide to broaden its revenue base by moving from single-commodity manufacturing to a range of value-added products. Utilizing the by-products in an innovative manner to create value-added products is the new course of action for sugar-producing countries. For many years sugarcane was regarded as a single-product crop, i.e., only useful for producing sugar. Its actual potential is now increasingly being recognised by the industry and there is a growing trend toward the manufacturing of allied products from sugarcane. Therefore, the focus is now on the establishment of sugar-agro-industry complexes, processing not just sugar but a range of other products. This book provides a comprehensive overview of sugarcane not only as a source of sweetening agents but also for many other uses, including as a source of bio-energy. It also explores the trend of sugar consumption and suggests practices to curb the consumption of sugar products in order to tackle obesity and reduce public health costs. The book underscores the need to diversify sugarcane and highlights means of doing so, while also addressing various innovations and technologies being developed in connection with sugar, sugar derivatives, and sugar industry by-products for sustainable utilization in the sugar-agro industry. Accordingly, it offers a valuable resource for professionals and R&D units in the sugar industry, and for students of agronomy and related fields.
Sugar and Vice: A Cookie House Mystery (A Cookie House Mystery #2)
by Eve CalderIn Eve Calder's Sugar and Vice, things are heating up at the Cookie House when star pastry chef and amateur sleuth Kate McGuire finds herself in the midst of a shocking murder mystery.OUT OF THE OVENLately, Kate has a lot on her dessert plate. She’s launching a cookie-of-the-day challenge in the heart of Coral Cay, providing sweet treats for the reception of the town’s handsome new veterinarian—not to mention dealing with tourists in town for a pirate festival and the surprise arrival of her former fiancé, Evan, who seems determined to win her back.AND INTO THE FIREAnd if that’s not enough, a skeleton has been found—in the backyard behind her best friend Maxi’s floral shop. Kate knows Maxi could never hurt a fly. Maybe the remains belong to Sir George Bly, a long-dead pirate whose name has become urban legend—until now? It’s time for Kate to use every trick in the recipe book to prove Maxi’s innocence, and find the truth about the skeleton, before the last of the cookies crumble…Praise for the Cookie House mystery series:“Delightful…memorable…satisfying.”—Booklist “Marvelous.” —Fresh Fiction
Sugar, Butter, Flour: The Waitress Pie Book
by Jenna HuntersonThe official tie-in to Broadway’s hit musical Waitress, featuring the recipes for 3 dozen of the show’s most evocative and delicious pies. In the cult classic movie-turned-Broadway production, the eternally optimistic protagonist of Waitress expresses her hopes, dreams, fears, and frustrations through the whimsically named pies she bakes each morning. Sugar, Butter, Flour celebrates this art of baking from the heart, with foolproof and flavorful pies for seduction, pies for mending a broken heart, pies for celebrating new beginnings and pies for all the little milestones that come afterwards. Taking its inspiration from the iconic mile-high pies of the diner case, Sugar, Butter, Flour offers an array of showstopping pies, each with a twist that puts it over the top; from rum-spiked cookie crusts to hidden layers of passion fruit preserves, these are familiar favorites with hidden depths. The ideal gift for anyone who has ever eaten her feelings or baked away the blues, Sugar, Butter, Flour proves there’s a perfect pie for every occasion – and that everything looks better with pie.
Sugar, Cinnamon, and Love: More Than 70 Elegant Cakes, Pies, Tarts, and Cookies Made Easy
by Virginia HorstmannFresh, cheerful, and vibrant: meet Virginia Horstmann. Famous in Germany for her charming cooking blog Sugar, Cinnamon, and Love, Virginia delivers just that as she welcomes us into her sugary kitchen with her debut cookbook. With beautiful full color images throughout, this book offers 78 recipes of refined-yet-simple, classic desserts. With recipes that range from lighter treats to sinfully rich delights, the book is broken down into five sections, Small Sweet Sins, For the Cake Plate, From the Cookie Jar, French Tarts & American Pies, and last but not least, In Chocolate Heaven. Readers will enjoy such dishes as: * Apple and carrot walnut cake with caramelized walnuts * Chocolate truffle tart * Cherry-banana cheesecake * Coconut-chocolate scones * Mini-donuts * Cherry galettes, and more! Virginia Horstmann’s collection of delightful treats is elegant and diverse; cookie lovers, cake lovers, fruit lovers, chocoholics--there’s something beautiful and delicious for every kind of sweet tooth imaginable. The presentation alone of each dessert is enough to make your mouth water. Indulge yourself in these dreamy confections!
Sugar, Spice, and Sprinkles (Sprinkle Sundays #9)
by Coco SimonSierra has a sprinkle of fun in the ninth delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries and Donut Dreams series!Sierra is tired of being known as &“the sweetest girl in the ice cream shop,&” but she still wants everybody to like her! Can she spice up her personality (and learn to say no occasionally), and still keep all her friends? Sierra decides to pour her feelings into an original song—and through music, she&’s able to find her voice.
Sugar, Sugar: Every Recipe Has a Story
by Kimberly "Momma" ReinerThe Sugar Momma duo and authors of Home for the Holidays share 100 recipes for vintage American sweets and the even sweeter stories behind them.In Sugar, Sugar, two sassy sugar mommas are on a mission to preserve America’s heirloom sweets. From desserts that saw families through bad times to never-before-transcribed sugar concoctions, each recipe conveys the unique personality of the person who made it legendary. Here you’ll find Buffalo Chip Cookies, Chocolate Hydrogen Bombs, Scrumdilliomptious White Chocolate Cake, and dozens of other fascinating and oh-so-delicious desserts.“The mission of the ‘Sugar Mommas’ . . . is to bring readers vintage treats and the stories behind them. The result is a book filled with tempting cakes, pies, cookies, and candies. These ladies don’t always follow the rules, and it’s refreshing to see that their approach to baking comes with a sense of humor.” —The Philadelphia Inquirer
Sugar-Free Baking: Healthy cakes and bakes for dieters and diabetics
by Sue SimkinsThe potentially toxic effects of sugar are now well known. This book shows how you can still eat the food you enjoy by replacing sugar with a natural sugar substitute. You’ll find sugar-free, and therefore healthier, recipes for:- Brownies- Muffins- Sponge cakes and fruit cakes- Scones, pies and tartsThe delicious recipes in this book use xylitol as a natural sugar substitute, because it has benefits for your teeth, and for those with diabetes, and is much less fattening than sugar. Because xylitol is as sweet as sugar, you can use exactly the same amount of xylitol as you would use sugar in your baking recipes.
Sugar-Free Cookbook (The Everything )
by Nancy T MaarIf you think you can't indulge your love of sweets because you must limit your sugar intake, think again. The Everything Sugar-Free Cookbook contains 300 scrumptious recipes that are fun to make, including: New York-Style Cheesecake, Banana Brownies, Orange Mousse with Blueberries, Chocolate-Dipped Strawberries, Family Ice Cream, Strawberry-Stuffed French Toast, and Sweet Tea Sauce. Whether you want to start the day off with a healthy breakfast or treat yourself to a decadent midnight snack, this cookbook has all you need to lead a sugar-free lifestyle. Each recipe has complete nutritional information so you can plan well-rounded meals. Get ready to enjoy la dolce vita without the sugar!
Sugar-Free Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads and Pizzas
by Kelly E. KeoughHave your cake and eat healthy too with this collection of easy and tasty recipes that are gluten-free, sugar-free, and guilt-free. Standard baked goods come with a hefty price on your health—weight gain, cholesterol, and diabetes, as well as allergies for many people. Sugar-Free Gluten-Free Baking and Desserts shows how to bring taboo treats back to the baking sheet with mouth-watering recipes that transform diet-busting favorites into guilt-free wonders. Following a wholesome approach that avoids quick-metabolizing ingredients, this book presents recipes for delicious desserts and breads that are as satisfying as they are good for the body. Discover the easy and tasty way to bake with healthy alternatives: • Replace wheat with arrowroot, buckwheat, or quinoa flour • Eliminate sugar by sweetening with agave, yacón, or steviaSugar-Free Gluten-Free Baking and Desserts offers over ninety delicious and nutritious recipes for:• Cinnamon Rolls • Chocolate Chip Cookies • Old-Fashioned Raspberry Thumbprints • Almond Joy Truffles • Carob Chip Scones • Mexican Wedding Cakes • Corn Bread • Peanut Butter Waffles • Zucchini Bread • Strawberry-Rhubarb Pie• Fudge Brownies
Sugar-Free Kids: Over 150 Fun And Easy Recipes To Keep The Whole Family Happy And Healthy
by Maria EmmerichIt is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she’s seen firsthand how kids can thrive when they eat this way! Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids’ picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today’s families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and/or nuts and even provides a selection of vegetarian recipes. Sample recipes include: Strawberry Breakfast Parfait Chocolate Minute Muffins Pigs in a Blanket Touchdown Tacos Crispy Baked Ravioli Pizza Dog Casserole Sweet ’n’ Sour Chicken Wings Just Like Oreo Cookie Sandwiches No-Churn Blue Moon Ice Cream
Sugar-on-Snow
by Thea SchwartzWinter means harvest time for maple tree sap. Chester helps his mother and grandfather harvest it and turn it into sweet, yummy maple syrup.
Sugar: A Bittersweet History
by Elizabeth AbbottThis dramatic history of an ingredient that changed the world “offers up a number of fascinating stories” (The New York Times Book Review).Sugar explores the history behind the sweetness, revealing, among other stories, how powerful American interests deposed Queen Lili’uokalani of Hawaii; how Hitler tried to ensure a steady supply of beet sugar when enemies threatened to cut off Germany’s supply of overseas cane sugar; and how South Africa established a domestic ethanol industry in the wake of anti-apartheid sugar embargos. The book follows the role of sugar in world events and in individual lives up to the present day, showing how it made eating on the run socially acceptable and played an integral role in today’s fast food culture and obesity epidemic. Impressively researched and commandingly written, Sugar will forever change perceptions of this tempting treat.“A highly readable and comprehensive study of a remarkable product.” —The Independent“Epic in ambition and briskly written.” —The Wall Street Journal“Readers will never again be able to casually sweeten tea or eat sweets without considering the long and fascinating history of sugar.” —Booklist
Sugar: The Grass that Changed the World
by Sanjida O'ConnellOur lust for sugar has changed the shape of the world economically culturally and scoially. Sanjida O' Connell reveals, in accessible and scintillating prose, the extraordinary and illuminating story of sugar's journey from a grass to world domination.
SugarDetoxMe: 100+ Recipes to Curb Cravings and Take Back Your Health
by Summer Rayne OakesBreak the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively—including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There&’s no economizing when it comes to flavor, though— each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there&’s even a chilled bowl of banana-almond butter &“ice cream.&”
Sugarlicious
by Meaghan MountfordWith a dab of bright icing and a sprinkle of color, you can transform drab sugar cookies into glowing planets, plain marshmallows into scary zombies and simple cake pops into blooming flowers. Meaghan Mountford, creator of the blog The Decorated Cookie and the Edible Crafts editor of CraftGossip.com, shares her secrets for producing adorable, edible art.Full of beautiful color photos and illustrated step-by-step directions, this guide will demystify professional techniques so that anyone can learn how to pipe icing like a pro and have fun with fondant.With the lively inspiration and foolproof directions in this book, you can discover how to personalize any sweet treat and turn your home kitchen into a studio for sugarlicious works of art!
Sugarproof: The Hidden Dangers of Sugar that are Putting Your Child's Health at Risk and What You Can Do
by Michael Goran Emily VenturaA leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it.The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Sugars That Heal: The New Healing Science of Glyconutrients
by Emil I. Mondoa"Sugars that heal" it sounds like a contradiction in terms, but it's the key to one of the most important breakthroughs in recent medical science. We've all been bombarded with warnings about the evils of consuming too much sugar. But, in fact, for our bodies to function properly, we need small amounts of eight essential sugars, only two of which--glucose and galactose--are commonly found in our limited, overprocessed diets. When all eight sugars are available, the health benefits can be breathtaking: Individuals regain their ability to fight disease, reactivate their immune systems, and are able to ward off infection. Based on cutting-edge research in the rapidly evolving science of glyconutrients, Sugars That Heal is an exciting new approach to health and disease prevention.As medical doctor and scientific researcher Emil Mondoa explains, these eight essential sugars, known as saccharides, are the basis of multicellular intelligence--the ability of cells to communicate, cohere, and work together to keep us healthy and balanced. Even tiny amounts of these sugars--or lack of them--have profound effects. In test after test conducted at leading institutes around the world, saccharides have been shown to lower cholesterol, increase lean muscle mass, decrease body fat, accelerate wound healing, ease allergy symptoms, and allay autoimmune diseases such as arthritis, psoriasis, and diabetes. Bacterial infections, including the recurrent ear infections that plague toddlers, often respond remarkably to saccharides, as do many viruses--from the common cold to the flu, from herpes to HIV. The debilitating symptoms of chronic fatigue syndrome, fibromyalgia, and Gulf War syndrome frequently abate after adding saccharides. And, for cancer patients, saccharides mitigate the toxic effects of radiation and chemotherapy--while augmenting their cancer-killing effects, resulting in prolonged survival and improved quality of life. Sugars That Heal offers a revolutionary new health plan based on the science of glyconutrients--foods that contain saccharides. It gives authoritative guidance for getting all eight saccharides conveniently into your diet through supplements and readily available foods, as well as detailed information on correct dosages. Here, too, are chapters dealing with the special nutritional needs of people suffering from cancer, heart disease, asthma, and neurological disorders, and methods for using glyconutrients to treat depression, obesity, and ADHD.The more doctors learn about glyconutrients, the more excited they become about their long-term fundamental health benefits. Now, with this new book, the breakthroughs in the study of glyconutrients are available to everyone. Whether your goal is to prevent disease, live longer and better, or treat a serious illness that has eluded conventional medicine, Sugars That Heal is your essential guide to complete health.From the Hardcover edition.
Sugarsweet Bakery: Book 8 (Secret Kingdom #8)
by Rosie BanksEllie, Summer and Jasmine are so excited to visit Sugarsweet Bakery to watch the annual baking contest. But soon evil Queen Malice and her horrible Storm Sprites arrive to spoil the fun. Can the girls find a way to save the competition and get the silverspun sugar they need to help cure King Merry?