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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All
by Tamara Duker Freuman MS, RD, CDNAmerica's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less!With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred reviewBloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:· Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics
by Autumn EnloeFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it&’s all possible when you understand how to manage and improve your glucose levels!Although blood sugar is not often a priority for those who aren&’t diagnosed with prediabetes or diabetes, it&’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That&’s why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future. Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook&’s easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like: The best order in which to eat your foods Timing your meals How sleep habits and exercise can affect your blood sugar Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritizing blood sugar management has on one&’s health. Not only will you learn sustainable strategies to nourish your body, you&’ll have the tools to take control of your health for good.
The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose up to 10lb in 10 days and stay healthy for life
by Mark HymanDr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Hyman Library #4)
by Dr. Mark HymanThe companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
by Mark HymanDr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
by Mark HymanDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
by Mark HymanDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.(P)2014 Hachette Audio
The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
by Mark HymanIn THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
by Mark HymanThe No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy.By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Bloody Mary Book: Reinventing a Classic Cocktail
by Ellen BrownThe stalwart cocktail classic has been around for almost a century and continues to be the go-to drink for weekend brunches, parties, and game-day tailgating. The Bloody Mary Book features 65 new and innovative recipes to surprise any party guest.A basic Bloody Mary requires no more skill than simply pouring, but this book makes use of all possible flavors, different liquors, and a rainbow of garnishes that can be purely decorative or practically serve as a main course. The drinks are a dizzying array of creativity, from the Vegan Mary, which is packed with umami, to a Middle Eastern Mary, adding cumin, coriander and harissa for an extra bit of spice, as well as a Gazpacho Mary, pureed with onion, garlic, peppers and cucumber to yield a veritable meal in a glass. The bar food complements the beverages nicely, with Scotch Eggs, Tuna Poke with Mango and Avocado, Smoked Salmon Spread, and Spiced Mixed Nuts, and the garnishes start with homemade Dilly Beans and pickles and ramp up to Beef Jerky and even Ceviche! Whatever your fancy, the Bloody Mary is the perfect weekend drink.
The Bloody Mary: The Lore and Legend of a Cocktail Classic, with Recipes for Brunch and Beyond
by Brian BartelsThe definitive guide for those devoted to the brunchtime classic, the Bloody Mary, with 50 recipes for making cocktails at home.The Bloody Mary is one of the most universally-loved drinks. Perfect for breakfast, brunch, lunch, dinner, and beyond, there simply isn't a wrong time for a Bloody.In The Bloody Mary, author Brian Bartels--beverage director for the beloved West Village restaurants Jeffrey's Grocery, Joseph Leonard, Fedora, Perla, and Bar Sardine--delves into the fun history of this classic drink.(Did Hemingway create it, as legend suggests? Or was it an ornery Parisian bartender?) More than 50 eclectic recipes, culled from top bartenders around the country, will have drinkers thinking outside the vodka box and taking garnishes to a whole new level.
The Blossom Cookbook: Classic Favorites from the Restaurant That Pioneered a New Vegan Cuisine
by Pamela Elizabeth Ronen Seri<P>The long-awaited cookbook from the duo that brought America a new, craveable vegan cuisine, filled with over 80 recipes for upscale vegan dishes and remakes of classic comfort food fare. <P>Blossom has been changing the face of vegan food for more than a decade with their menus of delicious vegan meals that everyone—both vegan and omnivore—wants to eat. What began as a humble vegan restaurant in New York City quickly grew into one of the most well-known group of restaurants in the world, attracting legions of loyal diners and celebrities alike. <P>In The Blossom Cookbook, home cooks will learn the Blossom chefs’ secrets for preparing elegant vegan entrees like Lobster-Mushroom Crusted Tofu and Seitan Piccata with Sauteed Kale, comfort food favorites like Fettuccine with Cashew Cream and Curried Un-Chicken Salad, and even recipes for everyone's favorite meals, brunch and dessert. With essential tips for living a vegan lifestyle, a chapter dedicated to preparing fundamental vegan base sauces and condiments, and 80 inventive recipes, this cookbook will excite home cooks who love eating healthy, delicious, sustainable meals.
The Blue Apron Cookbook: 165 Essential Recipes & Lessons for a Lifetime of Home Cooking
by Apron Culinary TeamThe Joy of Cooking for a new generation: A collection of easy-to-make, delicious, and original recipes from the kitchens of Blue Apron—the beloved national meal-delivery service—featuring 165 step-by-step, technique-driven dishes that will transform novice cooks into confident home chefs and will excite experienced cooks too.Named for the uniform of apprentice chefs in professional kitchens, Blue Apron has made its mark from its exemplary meal-delivery service, but its true passion is culinary education—a value that infuses their commitment to providing healthy, sustainably sourced, seasonal foundations for creative cooking.Now in The Blue Apron Cookbook, this trusted national brand steps into the kitchens of home cooks everywhere, taking its familiar step-by-step instructional style to a new level in a technique-driven cookbook intended to build confidence and expertise through meals that are as beautiful to look at as they are mouth-wateringly delicious to enjoy.Organized around essential meals that explain both the "how" and the "why" of cooking techniques, The Blue Apron Cookbook excites, educates, and inspires. With the help of 800 stunning color photographs and unparalleled step-by-step instruction, amateur home cooks will grow into competent home chefs, perfecting and creating variations of classics ranging from roast chicken to risottos, pastas, soups, salads, and desserts. Each chapter starts with the basics and builds from there—as you cook through the recipes, even experienced cooks will appreciate the basics in a new way, learning how one dish or technique can be transformed into many others. Today’s cooks are hungry for real culinary expertise, and eager to cook smarter and better. A cookbook that reflects the tastes and trends of the moment while honoring the traditional methods and flavors chefs have perfected for centuries, The Blue Apron Cookbook is poised to become the go-to resource for anyone looking to truly master home cooking.
The Blue Bloods Cookbook: 120 Recipes That Will Bring Your Family to the Table
by Wendy Howard Goldberg Bridget Moynahan Chris PetersonERIN REAGAN: How many times have you and I been setting the table together for Sunday dinner?NICKY REAGAN: A million.Anyone who has ever seen the hit TV show Blue Bloods knows that the family dinner is the centerpiece of every episode. And there are really only three things that Blue Bloods-and everyone else-need to make a successful family dinner: family, love and food. Bring the first two to the table and The Blue Bloods Family Dinner Cookbook will provide the third!Bridget Moynahan, the show's star, invites you to partake in that sacred family ritual, offering food lovers more than 100 delectable recipes and bringing you Irish/Italian comfort food that will make you feel right at home, including: -Clam Chowder (Manhattan, of course!)-Arthur Avenue Spaghetti and Meatballs-Chicken Francese-Pizza, Reagan Style-Standing Rib Roast with Cippolini Onion Sauce-Cheesecake with NYPD Blue ToppingJust as there is a chair around the table for every family member, there is a recipe in this cookbook sure to make any eater happy to be home again. Hearty and soulful, The Blue Bloods Cookbook will make you say, "Amen, now pass the potatoes!"
The Blue Bottle Craft of Coffee: Growing, Roasting, and Drinking, with Recipes
by Caitlin Freeman James Freeman Tara DugganOne of the country's most celebrated roasters explains how to choose, brew, and enjoy the new breed of artisan coffees at home, along with 40 inventive recipes that incorporate coffee or taste good with a cup. Coffee is experiencing a renaissance and Blue Bottle Coffee Company has quickly become one of America's most celebrated roasters. Famous for its complex and flavorful coffees, Blue Bottle delights its devoted patrons with exquisite pour-overs, delicious espressi, and specialized brewing methods. Yet as coffee production becomes more sophisticated with specialized extraction techniques and Japanese coffee gadgets, the new artisan coffees can seem out of reach. The Blue Bottle Craft of Coffee explains this newworld from farm to cup, exploring the bounty of beans available and the intricate steps that go into sourcing raw coffee from around the globe. Blue Bottle founder James Freeman coaches you through brewing the perfect cup ofcoffee, using methods as diverse as French press, nel drip, siphon, and more to produce the best flavor. For coffee lovers who want to roll up their sleeves and go deeper, Freeman explains step by step how to roast beans at home using standard kitchen tools--just like he did when starting out. The Blue Bottle Craft of Coffee also introduces a home technique for cupping, the industry method of tasting coffees for quality control, so you can hone your taste and share your meticulously roasted coffee with friends. Rounding out the book are more than thirty inventive recipes from Blue Bottle pastry chef and former Miette bakery owner Caitlin Freeman thatincorporate coffee or just taste particularly good with coffee, such as Saffron Vanilla Snickerdoodles, Stout Coffee Cake with Pecan-Caraway Streusel, Affogato with Smoky Almond Ice Cream, Coffee Panna Cotta, and more. With more than one hundred stunning photographs showing coffee's journey from just-harvested cherry to perfect drink, this distinctive and deep guide to the new breed of amazing coffees from one of the top artisan coffee makers will change the way you think about--and drink--coffee.
The Blue Chair Jam Cookbook (Blue Chair Jam Ser. #1)
by Rachel SaundersRachel Saunders's The Blue Chair Jam Cookbook is the definitive jam and marmalade cookbook of the 21st century. In addition to offering more than 100 original jam, jelly, and marmalade recipes, master jam artisan Rachel Saunders shares all of her technical preserving knowledge, as well as her unique jam maker's perspective on fruit.Rachel combines nostalgia with a modern, sustainable approach to creating fresh and vividly flavored preserves. The recipes are divided into chapters based on the seasons, and each chapter is organized by month and type of fruit. Sample recipes include Strawberry-Marsala Jam with Rosemary, Italian Lemon Marmalade, and Early Girl Tomato Jam.More than 100 stunning photographs by Sara Remington illustrate each part of the preserving process--from the different stages of cooking to testing for doneness to the final canning stage. Each recipe includes an approximate yield and a suggested shelf life, in addition to details on recommended equipment, including Rachel's beloved copper jam pot. The Blue Chair Jam Cookbook gives all measurements by weight rather than volume, making it the most exact and reliable American jam book on the market. More than 20 recipe variations are provided, along with detailed information about common and rare fruits, hybrid varieties, and flavor combinations. Nothing is left to chance or overlooked; Rachel explains every aspect of jam and marmalade making in step-by-step detail. The Blue Chair Jam Cookbook is a one-of-a-kind, must-have resource for home and professional cooks alike.
The Blue Ribbon Country Cookbook
by Diane RoupeNearly 1,000 crowd-pleasing and award-winning recipes presented in an easy, step-by-step format to ensure success for anyone-even beginners.More than just a comprehensive cookbook, The Blue Ribbon Country Cookbook contains easy-to-follow techniques and detailed explanations that ensure success. Chapters include every type of food, from soups and stews to pies and tarts, and recipes range from traditional favorites to more contemporary dishes such as Fresh Pear Salad with Ginger Dressing and Rosemary Chicken with Red Raspberry Sauce. What makes this book so special is not just the large number of recipes but also the amount of indispensable information that it contains.An Amazon reviewer explains the book best: "After 16 years of marriage, I was still not able to make some of the dishes my husband's mom did. I never quite got it right. I can now! In her book, Diane taught me the basics of cooking from scratch and now I receive the highest compliment--As Good as Mom's and Grandma's."
The Blue Willow Inn Bible of Southern Cooking: 450 Essential Recipes Southerners Have Enjoyed for Generations
by Louis Van Dyke Billie Van Dyke"It's Ecstasy come Dixie." —Southern LivingThe Most Extensive Collection of Southern Recipes Ever in One BookVoted Southern Living magazine's 1996 Reader's Choice Award for best small-town restaurant in the Southandthe"Best in the South" for six years straight, the Blue Willow Inn is the quintessential eatery for fans of traditional Southern cuisine.Now, you can recreate the Blue Willow Inn experience in your own kitchen with over 600 classic Southern recipes, including:Blue Willow Inn's Famous Fried Green Tomatoes (page 170)Chicken and Dumplings (page 90)Virginia's Vidalia Onion Dip (page 58)Kudzu Blossom Jelly (page 83)Mom's Sweet Potato Casserole (page 194)Alabama "Blue Ribbon" Banana Pudding (page 342)Southern Fried Chicken (page 247)Thanks to proprietor Billie Van Dyke, as well as cooks from all over the South, you can now experience the culinary wonders of the Blue Willow Inn's delectable taste in your very own kitchen. Recipes passed down from generation to generation, adapted and enhanced through the years, have been collected into the most comprehensive collection of Southern recipes ever published.
The Blue Willow Inn Cookbook: Discover Why The Best Small-town Restaurant In The South Is In Social Circle, Georgia
by Jane SternChicken and Dumplings, Fried Green Tomatoes, Cornbread, Collard Greens, and Sugared Pecans! By any measure, the Blue Willow Inn in Social Circle, Georgia is as southern as you can get. Proprietor Billie Van Dyke says that no one is allowed to leave hungry, and certainly no one should after feasting on a variety of Southern salads, meats, vegetables, breads and desserts and, of course, sweet tea, the "Champagne of the South," and lemonade. Housed in a gloriously restored southern mansion, The Blue Willow Inn is home to Southern hospitality and charm at its best. The Blue Willow Inn Cookbook offers delicious Southern recipes, vintage pictures from the early days of Social Circle, and fascinating anecdotes about the restaurant. It's a book that's wonderful for reading or for cooking. The greatest restaurants in America are its wonderful independent regional restaurants. And there are no greater experts on America's regional restaurants than Michael and Jane Stern. "Coast to coast," said the New York Times, "they know where to find the freshest lobster rolls, the fluffiest pancakes, the crispiest catfish."
The Blue Zones
by Dan BuettnerWith the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.
The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (Blue Zones)
by Dan BuettnerIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to: Change your dietIncrease your activityUpdate your living spacesBuild your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.What you'll find is living to 100 is easy - it just takes following the Blue Zones way!
The Blue Zones Kitchen: 100 Recipes to Live to 100 (The Blue Zones)
by Dan BuettnerBest-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
The Blue Zones Solution
by Dan BuettnerDan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people. With this book's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
The Boater's Cookbook: 450 Quick & Easy Galley-Tested Recipes
by Sylvia Williams DabneyEat well at every meal and enjoy the voyage.Cooking on a small boat—sail or power—requires special attention few new boaters understand. Sylvia Williams Dabney is a longtime live-aboard sailor with more than sixty thousand offshore miles who understands the necessity of a well-stored pantry and loves collecting recipes from around the world. In The Boater’s Cookbook, Sylvia shares everything anyone needs to know about creating stunning meals in a small boat galley.Readers will find a comprehensive list of what gadgets, gear, and supplies to bring and how to store them in limited space aboard a fully functioning yacht galley—whether it’s a twenty-seven-foot sailboat or a sixty-foot motor cruiser. Sylvia also offers up time-tested recipes by longtime sailors, and the stories that came along with them. Recipes are organized in accessible chapters:AppetizersSoups & StewsSaladsSeafoodAnd Much, Much More! Boaters with limited space and cramped galleys can enjoy every meal if they know the tricks acquired by Sylvia Williams Dabney and the boaters she has met over a lifetime of cruising.
The Boathouse Thai Cookbook
by Tummanoon PuunchunDelicious recipes like Tom Yam Soup, Pad Thai and Roast Duck in Red Curry that embody the best of Thai cuisine.