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The Cajun Vegan Cookbook: A Modern Guide to Classic Cajun Cooking and Southern-Inspired Cuisine
by Krimsey LillethPlant-based foodies rejoice: you can finally indulge in New Orleans' iconic cuisine thanks to the 130+ recipes in this first-ever Cajun vegan cookbook.Classic dishes like jambalaya, étouffée, gumbo, and hushpuppies have gone vegan in this delicious cookbook which blends Louisiana's beloved flavor profiles with plant-forward ingredients that are fresh and sustainable, yet still authentic and delicious.130+ recipes inspired by the Big Easy (including 90+ gluten-free options): • Breakfasts and Breads: Molasses & Roasted Pecan Pancakes, Backwoods Buttermilk Biscuits and Gray, and Strawberry Peach Heart Tarts• Soups, Salads, and Poboys: Southern Belle Pepper Salad, Gulf Coast Oyster Mushroom Soup, and Swamp Queen Poboy• Entrees: Heart of the Bayou Étouffée, Jambalaya Collard Wraps, and Chili-Rubbed Butternut Squash Steaks• Sides: Fried Green Tomatoes, Kale & Tempeh'd Black-Eyed Peas, and Cajun Potato Wedges• Dressings, Sauces, and Toppings: Tangy Tabasco Dressing, Cajun Nacho Sauce, and Smoky Maple "Bacon" Bits• Desserts: French Quarter Beignets, Cinnamon King Cake, and Salted Pecan Pralines• Drinks: Jalapeño Cauldron Lemonade, Café Au Lait, and Hurricane PartyEach of the recipes was created under the influence of powdered sugar, café au lait, Louisiana jazz, and a sprinkling of '90s jams by Krimsey Lilleth, founder of the late-and-great Los Angeles restaurant Krimsey's Cajun Kitchen. May this cookbook inspire you to try new things, have fun with your food, and be reminded that life is one big party. Enjoy!&“Krimsey&’s restaurant was a real favorite of ours. We had her food at Billie&’s rehearsals often…fortunately for all of us, she just put out a Cajun vegan cookbook.&” - Maggie Baird, mother of Billie Eilish and FINNEAS and founder of the plant-based food initiative Support+Feed
The Cake Bible, 35th Anniversary Edition
by Rose Levy BeranbaumThe legendary IACP Culinary Classic The Cake Bible—found in the kitchen of every serious baker and beloved for decades—with classic recipes thoroughly updated and including about 30% new recipes and methods and the latest ingredient and equipment informationThe original Cake Bible is a guiding light in the world’s baking literature, with Rose Levy Beranbaum’s deep knowledge and respect for craft to be found on every page. It’s for home and professional bakers who want to make glorious, technically perfect cakes and understand why the ingredients in cakes work the way they do.The book was hugely influential from the moment it first came out in 1988, selling hundreds of thousands of copies and going through sixty printings. It introduced the reverse creaming method, incorporating flour and butter first instead of butter and sugar. This makes mixing faster and easier, helps cakes rise more evenly, and results in a finer and more tender cake texture. And it’s among the first United States cookbooks to offer measurements in weights, highlighting the superiority of the metric system, which has become the gold standard in baking books.But a lot has changed in thirty-five years—and The Cake Bible has changed with it! This striking new edition—with new photographs in an expanded section--contains recipes for classic and innovative cakes and complementary adornments of all types, instructions for making stunning decorations, and flavor variations for every craving and occasion, with foundational recipes like All-Occasion Downy Yellow Butter Cake and Angel Food Cake and showstoppers like the Strawberry Maria, which brings together Génoise au Chocolat, Grand Marnier-flavored syrup, and Strawberry Cloud Cream. Rose also provides instructions for baking for special occasions, such as weddings, with recipes to serve 150 people as well as formulas to scale the recipes for any number of desired servings.For thirty-five years, Rose has been tweaking and reworking her methods based on reader feedback and constant conversations with other bakers and food and equipment professionals. Rose’s fans, professional and amateur alike, will love this perfect distillation of her decades of experience and the pure joy of creation.
The Cake Club: Delicious Desserts and Stories from a Southern Childhood
by Susie QuickHardworking. Loyal. Outspoken. Ahead of their time. Hilarious. The "Fancy Frosters" of Charleston, West Virginia, were a close-knit and devoted circle - a merry band of Southern women who got together once a month to swap recipes and stories, to cook and bake together, to celebrate friendship and have some hearty laughs...and of course to eat.Food editor and cookbook author Susie Quick's mother Emma was a member of this very special circle of sisters, aunts, cousins, and friends. Susie grew up to be a sophisticated "foodie," but she never forgot the great homemade desserts and ingenious creativity of these talented and delightful home cooks.The Cake Club collects their most prized recipes for southern desserts, along with those of Susie's other colorful friends and relatives - all presented with their original homespun flair combined with the author's modern simplicity and style. The book includes seventy-five recipes for cakes, pies, cobblers, crumbles, cookies, candies, and other treats, plus a chapter of "Lady Food" that's sure to make a lady out of any cook.From the very first recipe ("Funeral Cake") to Brown Sugar Pound Cake, Tunnel of Love Chocolate Macaroon Bundt Cake, Blackberry Bread Pudding, Emma's Molasses Crinkles, Minnie Pearl's Chess Pie, and the other treasured creations in this book, The Cake Club will entertain, inspire, and bring back memories of an earlier era. With stories like "A Good Man Really is Hard to Find" and "Driving Miss Minnie," photographs, and voices from several generations, this unique and delightful cookbook pays tribute to the healing power of friendship, shared recipes, and a delicious piece of cake.
The Cake Decorating Bible: The step-by-step guide from ITV’s ‘Beautiful Baking’ expert Juliet Sear
by Juliet SearThe definitive guide to baking showstopping cupcakes, cakes and biscuits - from baking expert Juliet Sear, as seen on ITV’s Beautiful Baking with Juliet Sear.Juliet teaches all the basics of cake decoration - how to pipe buttercream, ice biscuits and use glitter and dyes to decorate cupcakes - before building up your skills so that tiered cakes and chocolate ganaches can be whipped up in the blink of an eye. Discover how to remedy 'cake-tastrophes' and gain confidence following Juliet's step-by-step photography of all the techniques.Juliet Sear is at the forefront of contemporary cake design with celebrities flocking to her Essex-based cake shop, FANCY NANCY and the host of ITV's Beautiful Baking with Juliet Sear.
The Cake Mix Doctor Bakes Gluten-Free: From The Cake Mix Doctor
by Anne ByrnThirty million Americans are gluten-intolerant or have a gluten sensitivity, eliminating it from their diets because gluten—a protein found in wheat, rye, and barley—has been implicated in health issues ranging from respiratory problems and abdominal discomfort to anemia, anxiety, and infertility. The food industry has bullishly taken notice. Gluten-free baking products, including cake mixes from Betty Crocker, King Arthur, Whole Foods, and others, have increased sevenfold on grocery shelves in recent years, and the number of other gluten-free products has grown as well—832 were introduced in 2008 alone. And gluten-free options are on the menu of national restaurants like Boston Market, Chili’s, Ruby Tuesday, Outback Steakhouse, and others. Now comes even sweeter news for people looking to cut gluten from their diets: Anne Byrn shows how to transform gluten-free cake mixes into 76 rich, decadent, easy-to-make, impossible-to-resist desserts. Performing the magic that’s made her a bestselling baking author with over 33 million copies of her books in print, she doctors mixes with additions like almond extract, fresh berries, cocoa powder, grated coconut, cinnamon, lime zest, and more—naturally, all gluten-free ingredients—and voilà: Tres Leches Cake with Whipped Cream and Summer Berries, Almond Cream Cheese Pound Cake, Chocolate Cupcakes with Milk Chocolate Ganache, Caramel Melted Ice Cream Cake, Warm Tarte Tatin Apple Cake, plus brownies, bars, muffins, and cookies. Dessert is back on the menu.
The Cake Mix Doctor's Icing On the Cake: 30 Fabulous Frostings and Glorious Glazes, Icings, Drizzles, and One Perfect Ganache: A Workman Short
by Anne ByrnAs the Cake Mix Doctor and America’s bestselling baking author, Anne Byrn shows home bakers how to turn prepackaged cake mix into cake magnificence. But when it comes to frostings, she insists on making them from scratch. Frosting is more than just a finishing touch; it makes the first stunning impression, adds layers of luscious flavor, and keeps in a cake’s moisture for days. And it’s so easy—anyone can whip up a fantastic icing or glaze in minutes. In this special bite-sized e-book, Anne Byrne presents thirty delicious frostings that will take your cakes and cupcakes to the next level. Uncooked frostings: Crushed Peppermint Buttercream, Fresh Orange Cream Cheese Frosting, Peanut Butter Frosting, and an elegant Coffee Buttercream. Cooked frostings: silky Chocolate Ganache, Frosty Lemon Glaze, Penuche Icing, and Anne’s Perfect Chocolate Frosting. Includes a Frosting 101 primer and sidebars throughout with tips, tricks, and advice. Whether spread, poured, or drizzled, these icings make the cake. Workman Shorts is a line of subject-specific e-books curated from our library of trusted books and authors. To learn more about Workman Publishing, please visit our website at www.workman.com.
The Cake Mix Doctor: With 160 All-new Recipes
by Anne Byrn<P>The Cake Mix Doctor is in! And the prescription is simple: By doctoring up packaged cake mix with just the right extras--a touch of sweet butter here, cocoa powder there, or poppy seeds, vanilla yogurt, sherry, eggs, and grated lemon zest for the Charleston Poppy Seed Cake--even the least experienced baker can turn out luscious signature desserts, time after time. The proof is in the taste, and the taste never stops--from Toasted Coconut Sour Cream Cake to Devilishly Good Chocolate Cake; from a to-die-for Caramel Cake and a Holiday Yule Log to cheesecakes, coffee cakes, sheet cakes, pound cakes, bars, brownies, and those all-important frostings, here are 175 fast, foolproof recipes that will transform the art of home baking in America. <P>Who could believe these cakes came out of a box? Moist, tender, rich, deep, and complexly flavored, without a hint of artificiality, each cake stand up and delivers. But without any of the fuss of baking from scratch. Anne Byrn, an award-wining food writer and self-described purist, creates recipes that employ a cake mix's strengths---convenience, ease-of-use, dependability, and almost imperviousness to overbeating, underbeating, overbaking, and underbaking. <P>In addition to the recipes are the Cake Mix Doctor's Q&A's, extensive "Doctor Says" tips, lists--15 Beautiful Birthday Cakes, 15 Cakes That Will Cash in at a Bake Sale--and more, all illustrated in a full-color photographic insert.
The Cake Mix Doctor’s 25 Best Birthday Cakes: Easy Luscious Layer Cakes, Plus Frostings, Icings, Tips, and More
by Anne ByrnEveryone needs one great, foolproof recipe for a birthday cake—here, from the Cake Mix Doctor, America’s bestselling baking author whose books have sold millions of copies, are 25 of them, plus the perfect frostings and icings. You won’t believe these cakes came out of a box. By enhancing packaged cake mix with just the right additions—whole milk, a dollop of lemon yogurt, a touch of cinnamon or a teaspoon of cocoa powder—Anne Byrn turns the ordinary into the extraordinary. And it’s so easy. From The Best Red Velvet Cake to a Peanut Butter Cake with Fluffy Chocolate Frosting, Tres Leches Cake Piled High with Strawberries to Anne’s own My Favorite Birthday Cake, there’s a cake here for every taste. Even a Gluten-Free Yellow Birthday Cake, and five recipes for irresistible birthday cupcakes, including Ice Cream Cone Cakes for a memorable children’s party.About this title: Workman Shorts is a lively line of subject-specific e-books curated from our library of trusted books and authors.
The Cake Parlour Sweet Tables: A Romance of Truffles
by Zoe ClarkBring some serious wow factor to your cake displays with a sumptuous sweet table of sensuous desserts softly textured with piped swirls, frills and ruffles in dreamy, muted tones. Includes how to make a trio of celebration cakes, white chocolate truffles, flouncy flower cookies, ruched ribbon cupcakes and tempting twirls of meringue.
The Cake mix Doctor RETURNS!: With 160 All-new Recipes
by Anne Byrn<P>What could be better than a phenomenon? The return of a phenomenon. Ten years ago Anne Byrn's The Cake Mix Doctor began its extraordinary run as one of the most popular baking books of all time. Now Anne Byrn is back with the all-new Cake Mix Doctor Returns! From the beloved author who showed home bakers how adding a touch of sweet butter or a dusting of cocoa powder, a dollop of vanilla yogurt or flurry of grated lemon zest could transform the ordinary into the extraordinary. Here are 160 brand-new recipes—that’s right, 160 amazing cake mix recipes—for luscious layer cakes, sheet cakes, brownies, bars, cookies, and more. <P>And the book is needed more than ever. Today 90 percent of home cooks use prepackaged mixes, while the economy is creating a perfect excuse to let them eat cake—cake equals happiness. And what cakes! 40 layer cakes, from Tiramisu Cake to The Best Red Velvet Cake, Strawberry Refrigerator Cake to Chocolate Swirled Cannoli Cake. 35 sheet cakes. 38 bundt and pound cakes. 16 cupcakes and muffins, plus the cult classic Whoopie Pie. And brownies, bars, and cookies, including Spice Drop Cookies, Angel Food Macaroons, and Chocolate Espresso Biscotti. There's even a wedding cake, a frequent request from the author's passionate online community. <P><P>The Cake Mix Doctor is back—just say ahhhhh!
The Cakebread Cellars American Harvest Cookbook: Celebrating Wine, Food, and Friends in the Napa Valley
by Jack Cakebread Dolores CakebreadEvery September during harvest season, the Cakebread family invites five up-and-coming chefs and a host of local farmers to their winery for a weekend of tasting, talking, cooking, and sharing. A whirlwind short course in winemaking, viticulture, and artisan food production, the American Harvest Workshop heats up as the sun goes down. Each evening, the chefs come together to plan and execute two multicourse dinners using a market basket of ingredients from the Cakebreads' favorite purveyors.In The Cakebread Cellars American Harvest Cookbook, Jack, Dolores, and culinary director Brian Streeter present 100 recipes and wine pairings developed by workshop chefs and the winery in honor of the twenty-fifth anniversary of this groundbreaking annual event. These spectacular dishes--from appetizers to entrees and desserts--are adapted for home cooking in this delicious exploration of Napa Valley's food and wine culture. Many of the world's leading chefs have attended the workshop and their recipes are here, including Gary Danko's Mediterranean Summer Vegetable Gratin, Nancy Oakes's Warm Chopped Liver Crostini with White Truffle Oil, Hubert Keller's Provençal Garlic and Saffron Soup, and Alan Wong's Pan-Seared Sturgeon with Thai Red Curry. For dessert, just try to choose between Charlie Trotter's Chocolate-Praline Bread Pudding with Cinnamon Cream and Marcel Desaulnier's Caramel-Banana-Chocolate Chip Ice Cream.Guidelines for wine and food pairing are presented along with profiles of the winery's finest purveyors, from Cowgirl Creamery and Hog Island Oyster Company to Liberty Ducks, Broken Arrow Ranch, and Fatted Calf. This unique collection celebrates a quarter century of workshops--and the chefs, winemakers, and farmers who come together each year to cook, eat, and drink from the bounty of Napa's vibrant wine country.From the Hardcover edition.
The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health
by Brunde BroadyDid you know that one single enzyme impacts your odds of contracting most deadly diseases and health conditions? An enormous body of reputable research into this enzyme has been isolated, ignored, and misunderstood by medical experts. The importance of this enzyme simply cannot be overstated.The Calcium Connection: The Little-Known Enzyme at the Root of Your Cellular Health delivers a clear explanation of this enzyme&’s function and outlines the steps you can take to gain optimal enzyme health. The accessible, information-packed format teaches you all about Calcium ATPase: how it works, what happens when it goes awry, and easy, practical methods to bring it back into balance and protect it—and your overall health. Whether you&’re a health enthusiast, environmentalist, parent, or just want to be better informed, this book will help you boost your health now and into the future. Brunde Broady recounts her tireless quest to find a cure for her son Knute&’s compromised health since being whisked away and kept in ICU after birth. The medical establishment could only help manage his condition, but not diagnose or cure him. Doing her own research and documenting everything Knute ate and his reactions to certain foods, she came across two ubiquitous food additives. Diving deeper, she learned how Calcium ATPase, a fundamental regulator of intercellular calcium, is negatively impacted, not only by these additives, but by a torrent of other inhibitors. Knute&’s health is a testament to Brunde&’s discoveries, and The Calcium Connection gives readers a front-row seat to understanding how to maintain optimized cellular health.
The California Artichoke Cookbook: From the California Artichoke Advisory Board
by Noreen Griffee Mary ComfortDo you get all choked up when the subject of artichokes is raised? Well, maybe thistle help . . . The folks at the California Artichoke Board have developed 40 mouth-watering recipes for this versatile culinary star. It doesn't matter whether you boil, bake, microwave, steam, stuff, or pluck 'em-Monterey County's finest never disappoint.From the Trade Paperback edition.
The California Directory of Fine Wineries, Central Coast (3rd Edition)
by K. Reka Badger Cheryl CrabtreeTake an irresistible journey to the congenial tasting rooms of a vast and unspoiled paradise. With The California Directory of Fine Wineries: Central Coast as your guide, you wander through world famous Santa Barbara County, home to the landmark cellars of Santa Ynez Valley, Santa Maria Valley, and Santa Rita Hills. You meander the scenic back roads of San Luis Obispo on your way to Edna Valley's premier wineries. You travel to rustic Paso Robles, where the winemakers themselves pour you a glass of their distinctive blends. This fully updated, third edition of The California Directory of Fine Wineries: Central Coast is an essential, up-to-date guide to boutique tasting rooms, working ranches, warehouse wineries, and intimate, family-owned vineyards. This book includes: profiles of 50 central coast destination wineries -- describing their wines, settings, and rural architecture; highlights of the wineries' distinctive offerings, from theater performances and concerts to food-and-wine pairings to outdoor barbecues, inviting gardens, bocce ball courts, and picnic areas; more than 170 color images by renowned photographer Robert Holmes; sidebars listing directions, vineyard tours, wine tastings and blendings, special culinary events, and nearby attractions; full-page maps showing the 50 profiled destinations, plus more than 100 additional wineries in the
The California Directory of Fine Wineries--Northern Region (7th Edition)
by Cheryl Crabtree Tom Silberkleit Writers: K. Reka Badger Daniel Mangin Marty OlmsteadTake an irresistible journey to the congenial tasting rooms of a tri-county paradise. With The California Directory of Fine Wineries: Napa, Sonoma, Mendocino as your guide, you wander through world-famous Napa, home of the state's most recognized cellar landmarks. You meander scenic back roads on the way to Sonoma's premier wineries. You travel to rustic Mendocino, where the winemakers themselves pour you a glass of their specialty. This fully updated, seventh edition of The California Directory of Fine Wineries: Napa, Sonoma, Mendocino is an essential guide to both glamorous estates and intimate, family-owned vineyards. This book includes profiles of 68 Northern California wineries -- describing their striking architecture, behind-the-scenes tours, and bountiful gardens; descriptions of the wineries' distinctive features, from 100-year-old wine caves and museum-quality art exhibitions to bocce ball courts and tastings of local olive oils and other gourmet foods; more than 200 color images by renowned photographer Robert Holmes; sidebars listing directions, vineyard tours, wine tastings, special culinary events, and nearby attractions; full-page maps showing the 68 profiled destinations, plus more than 100 additional wineries in the three counties.
The California Directory of Fine Wineries: Central Coast
by Robert Holmes K. Reka Badger Cheryl CrabtreeCalifornia's most celebrated central coast wineries invite you on an irresistible journey . . . to the congenial tasting rooms of a vast and unspoiled paradise. With The California Directory of Fine Wineries as your guide, you'll wander through world-famous Santa Barbara County, home to the landmark cellars of Santa Ynez Valley, Santa Maria Valley, and Santa Rita Hills. You'll meander the scenic back roads of San Luis Obispo on your way to Edna Valley's premier wineries. You'll travel to rustic Paso Robles, where the winemakers themselves will pour you a glass of their distinctive blends and specialties. This fully updated, second edition is an essential, up-to-date guide to boutique tasting rooms, working ranches, warehouse wineries, and intimate, family-owned vineyards.
The California Directory of Fine Wineries: Napa, Sonoma, Mendocino
by Robert Holmes K. Reka Badger Cheryl CrabtreeThe essential guide to both glamorous estates and intimate, family-owned vineyards, The California Directory of Fine Wineries is an indispensible travel companion to the Golden State's world-renowned wine country. Scenic back roads meander past Napa's elegant tasting rooms, through Sonoma's premier wineries, and into laid-back Mendocino, where the winemakers themselves will pour visitors a glass of their specialty. Profiles cover 68 of Northern California's wineries, describing their striking architecture, bountiful gardens, and distinctive features, from 100-year-old wine caves and museum-quality art exhibitions to bocce ball courts and tastings of local olive oils and other gourmet foods. Also included are more than 200 color images, full-page maps, and sidebars listing directions, vineyard tours, wine tastings, special culinary events, and nearby attractions.
The California Farm Table Cookbook: 100 Recipes from the Golden State
by Lori RiceFrom pomegranates and persimmons to meats and mushrooms, discover the best of California’s local food scene. If you like strawberries, almonds, or tomatoes, you can thank California—the Golden State produces nearly half of United States–grown fruits, nuts, and vegetables. Featuring innovative newcomers on the farm-to-table scene alongside family farms that have operated for generations, The California Farm Table Cookbook celebrates all the culinary contributions the state has to offer. Local author and photographer Lori Rice invites you to be a part of the independent farm community through dishes and stories that take you from salty waters and sandy beaches to rolling fields and rustic mountains. Each chapter is devoted to one of the state’s bountiful ingredients and the growers who cultivate them, with enticing recipes that highlight the region’s agricultural diversity. Complete with charming farm profiles, menus for seasonal get-togethers, and stunning, full-color photography, The California Farm Table Cookbook brings the sunny spirit and farm-fresh flavors of the Golden State right to your kitchen.
The California Seafood Cookbook: A Cook's Guide to the Fish and Shellfish of California, the Pacific Coast, and Beyond
by Paul Johnson Isaac Cronin Rick Moonen Jay HarlowFirst published in 1983, The California Seafood Cookbook has sold 128,000 copies-and counting! This beautiful encyclopedic guide to seafood cooking is complete with 150 recipes emphasizing simplicity, fresh ingredients, and ethnic and regional tastes, as well as an innovative approach to the infinite possibilities of this popular cuisine. The seventy-five species portraits and the illustrated techniques will prove useful to cooks and seafood lovers. Fully half the featured species are found in Gulf, Pacific, and Atlantic waters, and each recipe suggests appropriate alternative fish and shellfish from other regions.
The California Wine Industry 1830–1895: A Study of the Formative Years
by Vincent P. CarossoThis title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1951.
The Call of the Farm: An Unexpected Year Of Getting Dirty, Home Cooking, And Finding Myself
by Rochelle BilowHonest, self-aware, and wonderfully tender, The Call of the Farm is for anyone who has daydreamed about a simpler life—or fallen too deeply in love. Rochelle Bilow, a classically trained cook and aspiring food writer, was nursing a broken heart and frustrated with her yet-to-take-off career when she set out to write a short profile of a small, sustainable CSA farm in central New York. At most, she expected to come away with a cute city-girl-in-the-country piece. But after just one day of moving hay bales, feeding pigs, and tapping maple sap, she was hooked: The air was fresh, her muscles felt useful, and the smells from the kitchen where the farmhands gathered at day’s end were intoxicating. Add in a sweet but enigmatic young farmer whose soulful gaze meets her own, and The Call of the Farm is set in motion. This enticing memoir charts the unexpected year that unfolds as Rochelle immerses herself in life at the farm. She cooks her way through four seasons of fresh-from-the-earth produce (with such tantalizing results as Blistered Tomato Gratin and Crisped Potato Casserole with Shaved Chives), grapples more than once with the finer points of rendering lard, and begins to feel she has finally found her niche—all while falling hard for that handsome, blue-eyed farmer.
The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
by Jonathan BailorContrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat.Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods!Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.
The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take The Guesswork Out Of Counting Calories--plus, The Exercise It Takes To Burn Them Off
by Malden Nesheim Catherine Jones Elaine TrujilloMore Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!
The Camp & Cabin Cookbook: 100 Recipes To Prepare Wherever You Go
by Laura BasharGet away from it all— but keep eating well! When it comes time to head out on the trail with a tent in hand, or to hit the road for a rural weekend at the cabin or lake house, there’s no reason to compromise on great food. It’s easy to whip up delicious meals with the recipes in this book: in addition to supply lists and prep work that can be done ahead of time, the instructions include options for cooking both outdoors over a roaring fire or indoors near a cozy hearth. Recipes include: Hasselback Sweet Potatoes Dutch Oven Lasagna Carne Asada Street Tacos Peach and Blueberry Cobbler The Camp & Cabin Cookbook is a feast for the eyes, with gorgeous photographs for every dish, from breakfast to snacks to dinner. Don’t leave home without it!
The Camp Dutch Oven Cookbook: Easy 5-Ingredient Recipes to Eat Well in the Great Outdoors
by Robin DonovanSimple, flavorful 5-ingredient Dutch oven meals to savor under the starsCooking at your campsite doesn't have to mean canned beans and instant noodles. Redefine camp cuisine with a camping-style Dutch oven, a few easy ingredients, and The Camp Dutch Oven Cookbook. This compact cookbook is packed with more than 85 unique 5-ingredient recipes, making it the ideal outdoor companion for surprisingly simple gourmet meals.Whether you're a new or seasoned camper, you'll learn everything you need to know to make fresh, flavorful dishes at your campsite, from food-packing hacks to easy cooking techniques. The recipes only require five or fewer wholesome ingredients (not including staples like salt, pepper, butter, and oil)—nothing processed or hard-to-find. With this one pot cookbook and your Dutch oven, you'll discover how satisfying campsite-cooked meals can be.The Camp Dutch Oven Cookbook features:86 Hearty 5-ingredient recipes—Dig in to Lemon Buttermilk Biscuits, Green Chile and Corn Chowder, Chicken Braised in Coconut Milk with Basil, Crusty No-Knead French Bread, and much more.Dutch oven guidance—Mastering outdoor cooking is a breeze with guides for purchasing, seasoning, cleaning, and cooking with your camp-style Dutch oven.Outdoor cooking hacks—Discover tips and tricks for creating a "cooking kit," meal planning, pre-prepping ingredients, and staying safe while cooking.Savor great meals in the great outdoors with The Camp Dutch Oven Cookbook.