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Salt Sugar Smoke: How To Preserve Fruit, Vegetables, Meat And Fish
by Diana HenryThis comprehensive book takes a fresh look at preserving, offering all the basic information you need, but also featuring inspirational recipes from the store cupboards of the world. It covers everything from jams to cures, and shows you that you don't have to have lots of kit and produce to make delicious preserves - or wait forever before eating them. There are sections filled with expert advice on choosing ingredients and cooking every type of preserve, from marmalades to jellies to relishes to foods preserved in oil. All the classic recipes are included and Diana often gives tips for how to make a version of a classic that suits your palette. For example, she includes a sweet and sticky strawberry jam, a more-fruity and less sweet version, and a Swedish 'nearly' strawberry jam (which is more like a conserve and keeps in the fridge for only a couple of weeks). But this is also a treasure trove of recipes taken from the world's store cupboards. And most of them are luxuries that can be made from cheap ingredients - such as Thai spiced rhubarb relish, Alsace pear and Riesling jam and tea-smoked trout. Many recipes will also offer alternative ingredients - for example, make sloe gin with cranberries or plums.
Salt Sugar Smoke: How to preserve fruit, vegetables, meat and fish
by Diana HenryThis comprehensive book takes a fresh look at preserving. Jams and jellies, chutneys and pickles, smoked and potted meats and cured fish, cordials and alcohols, vegetables in oil, mustards and vinegars - here are recipes to fill the larder with the most delicious conserves of all kinds. Award-winning food writer Diana Henry has sourced preserves from many different cuisines, from familiar fruit jams to more unusual recipes such as Georgian plum sauce, rhubarb schnapps and Middle Eastern pickled turnips. There is expert advice and instruction on techniques where necessary - from successful smoking (without expensive equipment) to foolproof jellies. As always Diana's irresistible narrative style makes you feel she is in the kitchen with you, guiding you gently through the recipes and providing fascinating background that ranges from the traditions of wild mushroom picking in Italy, Scandinavia and Russia to Simone de Beauvoir (who compared making jam to capturing time). Preserving makes the most of seasonal ingredients and intensifies flavours wonderfully. It's also a delicious way of making everyday food special and giving friends and family something beautifully home-made. From elderflower in spring and summer tomatoes, to autumn berries and winter vodkas, the recipes in this book will provide you with season after season of wonderful preserves.
Salt Sugar Smoke
by Diana HenryJams and jellies, chutneys and pickles, smoked and potted meats and cured fish, cordials and alcohols, vegetables in oil, mustards and vinegars - here are recipes to fill the larder with the most delicious conserves of all kinds. Award-winning food writer Diana Henry has sourced preserves from many different cuisines, from familiar fruit jams to more unusual recipes such as Georgian plum sauce, rhubarb schnapps and Middle Eastern pickled turnips. There is expert advice and instruction on techniques where necessary - from successful smoking (without expensive equipment) to foolproof jellies. As always Diana's irresistible narrative style makes you feel she is in the kitchen with you, guiding you gently through the recipes and providing fascinating background that ranges from the traditions of wild mushroom picking in Italy, Scandinavia and Russia to Simone de Beauvoir (who compared making jam to capturing time). Preserving makes the most of seasonal ingredients and intensifies flavours wonderfully. It's also a delicious way of making everyday food special and giving friends and family something beautifully home-made. From elderflower in spring and summer tomatoes, to autumn berries and winter vodkas, the recipes in this book will provide you with season after season of wonderful preserves.
Salt & Time: Recipes from a Russian kitchen
by Alissa TimoshkinaSalt & Time will transform perceptions of the food of the former Soviet Union, and especially Siberia - the crossroads of Eastern European and Central Asian cuisine - with 100 inviting recipes adapted for modern tastes and Western kitchens, and evocative storytelling to explain and entice. Why not try the restorative Solyanka fish soup (a famous Russian hangover cure), savour the fragrant Chicken with prunes or treat yourself to some Napoleon cake.'Often we need distance and time, both to see things better and to feel closer to them. This is certainly true of the food of my home country, Russia - or Siberia, to be exact. When I think of Siberia, I hear the sound of fresh snow crunching beneath my feet. Today, whenever I crush sea salt flakes between my fingers as I cook, I think of that sound. In this book I feature recipes that are authentic to Siberia, classic Russian flavour combinations and my modern interpretations. You will find dishes from the pre-revolutionary era and the Soviet days, as well as contemporary approaches - revealing a cuisine that is vibrant, nourishing, exciting and above all relevant no matter the time or the place.' - Alissa Timoshkina'If anyone had to write a Russian cookbook now, it would have to be her, and her book will end up being a classic' - Olia Hercules, author of Mamushka and Kaukasis
Salt & Time: Recipes from a Russian kitchen
by Alissa Timoshkina'Some cookbooks take you on a journey that is as poetic as it is geographical and culinary, and Salt & Time is just such a one...enthusiastic, often playful, and full of encouragement to cook dishes that are invitingly unfamiliar.' - Nigella Lawson 'If anyone had to write a Russian cookbook now, it would have to be her, and her book will end up being a classic' - Olia Hercules, author of Mamushka and Kaukasis'One flick through this book...shows the region's cuisine take form in dazzling vibrancy' - Foodism Salt & Time will transform perceptions of the food of the former Soviet Union, and especially Siberia - the crossroads of Eastern European and Central Asian cuisine - with 100 inviting recipes adapted for modern tastes and Western kitchens, and evocative storytelling to explain and entice. Why not try the restorative Solyanka fish soup (a famous Russian hangover cure), savour the fragrant Chicken with prunes or treat yourself to some Napoleon cake.'Often we need distance and time, both to see things better and to feel closer to them. This is certainly true of the food of my home country, Russia - or Siberia, to be exact. When I think of Siberia, I hear the sound of fresh snow crunching beneath my feet. Today, whenever I crush sea salt flakes between my fingers as I cook, I think of that sound. In this book I feature recipes that are authentic to Siberia, classic Russian flavour combinations and my modern interpretations. You will find dishes from the pre-revolutionary era and the Soviet days, as well as contemporary approaches - revealing a cuisine that is vibrant, nourishing, exciting and above all relevant no matter the time or the place.' - Alissa Timoshkina
Salt to Taste: The Key to Confident, Delicious Cooking
by Marco Canora Cathy YoungThe key to confident cooking lies not in learning to follow intricate recipes but rather in mastering a select handful of truly appealing yet straightforward dishes that invite experimentation and improvisation to reflect the seasons and the cook's own palate. In Salt to Taste, Chef Marco Canora presents a tempting repertoire of 100 soulful recipes that embody this philosophy perfectly: food that is comforting and familiar but with a depth of flavor and timeless appeal that mark the dishes as true essentials of the contemporary table. Each meticulously written recipe offers insightful lessons drawn both from memories of his mother's cooking and his years as one of New York's most respected chefs, guiding the way to a delicious dish every time. Extensive chef's notes suggest ways to streamline the process and enhance the savory results, marrying the precision of the professional kitchen with the warmth of home cooking. Those looking to elevate their cooking from merely good to truly spectacular will find much here to inspire them, while those in need of culinary coaching will learn that creating greatness is within reach. With a little forethought, care, practice, and observation, any cook can quickly gain the confidence to "salt to taste."
Salt to Taste: 100+ Protein and Salt-Rich Recipes for a Happier, Healthier You
by James DiNicolantonio Tricia WilliamsBestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier.Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.Sample Recipes Include: Raspberry Tahini Whey or Plant SmoothieBrownie Batter MuffinsHigh-Protein Green GazpachoHigh-Protein Smoky Tangy Sweet Potato SoupBuffalo Chicken SaladQuinoa-Crusted Chicken ParmesanChicken Pot Pie with Potato Biscuit CrustFried Egg Cheeseburger Collard WrapBeef Bolognese Spaghetti SquashPan-Roasted Black Sea Bass with Oranges, Pomegranates, and OlivesAir-Fried Coconut ShrimpBrussels Sprouts SlawGarlicky Broccoliand more!Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!
Salt Wars: The Battle Over the Biggest Killer in the American Diet
by Michael F. JacobsonFrom the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets--in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry have fought government efforts to reduce dangerous levels of sodium in our food.
Salted: A Manifesto on the World's Most Essential Mineral, with Recipes
by Mark BittermanJames Beard Cookbook Award Winner. IACP Cookbook Award Finalist in two categories. Mark Bitterman is a man truly possessed by salt. As "selmelier" at The Meadow, the internationally recognized artisan-product boutique, Bitterman explains the promise and allure of salt to thousands of visitors from across the country who flock to his showstopping collection. "Salt can be a revelation," he urges, "no food is more potent, more nutritionally essential, more universal, or more ancient. No other food displays salt's crystalline beauty, is as varied, or as storied." In Salted, Bitterman traces the mineral's history, from humankind's first salty bite to its use in modern industry to the resurgent interest in artisan salts. Featuring more than 50 recipes that showcase this versatile and marvelous ingredient, Salted also includes a field guide to artisan salts profiling 80 varieties and exploring their dazzling characters, unique stories, production methods, and uses in cooking; plus a quick-reference guide covering over 150 salts. Salting is one of the more ingrained habits in cooking, and according to Bitterman, all habits need to be questioned. He challenges you to think creatively about salting, promising that by understanding and mastering the principles behind it--and becoming familiar with the primary types of artisanal salts available--you will be better equipped to get the best results for your individual cooking style and personal taste. Whether he's detailing the glistening staccato crunch of fleur de sel harvested from millennia-old Celtic saltmaking settlements in France or the brooding sizzle of forgotten rock salts transported by the Tauregs across the Sahara, Bitterman's mission is to encourage us to explore the dazzling world of salt beyond the iodized curtain.Winner - 2011 James Beard Cookbook Award - Reference & Scholarship CategoryFrom the Hardcover edition.
Salted and Cured: Savoring the Culture, Heritage, and Flavor of America's Preserved Meats
by Jeffrey RobertsFrom country ham to coppa, bacon to bresaola Prosciutto. Andouille. Country ham. The extraordinary rise in popularity of cured meats in recent years often overlooks the fact that the ancient practice of meat preservation through the use of salt, time, and smoke began as a survival technique. All over the world, various cultures developed ways to extend the viability of the hunt—and later the harvest—according to their unique climates and environments, resulting in the astonishing diversity of preserved meats that we celebrate and enjoy today everywhere from corner delis to white-tablecloth restaurants. In Salted and Cured, author Jeffrey P. Roberts traces the origins of today’s American charcuterie, salumi, and other delights, and connects them to a current renaissance that begins to rival those of artisan cheese and craft beer. In doing so, Roberts highlights the incredible stories of immigrant butchers, breeders, chefs, entrepreneurs, and other craftspeople who withstood the modern era’s push for bland, industrial food to produce not only delicious but culturally significant cured meats. By rejecting the industry-led push for “the other white meat” and reinvigorating the breeding and production of heritage hog breeds while finding novel ways to utilize the entire animal—snout to tail—today’s charcutiers and salumieri not only produce everything from country ham to violino di capra but create more sustainable businesses for farmers and chefs. Weaving together agriculture, animal welfare and health, food safety and science, economics, history, a deep sense of place, and amazing preserved foods, Salted and Cured is a literary feast, a celebration of both innovation and time-honored knowledge, and an expertly guided tour of America’s culinary treasures, both old and new.
Salted Caramel Killer (Cupcakes in Paradise #3)
by Summer PrescottWhen the cat's away, the mice go sleuthing... Calgon, Florida seems like such a sweet, sleepy, beachside town, but there's trouble afoot. While her dashing detective hubby, Chas, is out of town, cupcake baker and wannabe sleuth, Melissa Beckett, along with her free- spirited bestie, Echo, finds herself smack dab in the middle of a murder investigation that turns out to be quite disturbing on several levels. A stalker, who is apparently looking to scare the daring duo, as well as their friends and family, and mysterious happenings, that don’t look like mere coincidence, put Missy, Echo, and everyone else in their lives, on guard. Frustrated Mortician and Coroner, Timothy Eckels pitches in to help when a belligerent and suspicious homicide detective focuses his investigation on the gal pals. Will Chas come home to find his lovely wife behind bars? Will Missy and Echo be able to elude the stalker who is haunting them all? You're going to love this fast-paced, delicious adventure! This exciting Cozy Mystery can be read as a standalone, but if you'd like to know more about Missy, Chas and the rest of the Calgon gang, their history can be found in the two series previous to this one. The first Missy and Chas series is Frosted Love Cozy Mysteries, and the second is The INNcredibly Sweet Series. Enjoy them all!
Saltie: A Cookbook
by Caroline Fidanza Anna Dunn Rebecca Collerton Elizabeth SchulaThe creators of this beloved Brooklyn eatery share seventy-five simple, sophisticated, and thoroughly satisfying recipes in this charmingly illustrated cookbook. Until it closed its doors in 2017, Saltie was one of the most beloved eateries in Williamsburg, Brooklyn. Created by three pioneers of the Brooklyn food scene, it won droves of devotees with its magnificent sandwiches, soups, egg bowls, drinks, and sweets. This cookbook features seventy-five recipes for all of these favorite foods, plus more than fifty color photographs and ten humorous drawings by Elizabeth Schula that capture the sense of commitment, locality, and belonging that this famed eatery cultivated. Full of surprising visuals, great recipes, and colorful storytelling, Saltie is at once a unique cookbook and a guide to good eating.
The Saltwater Table: Recipes from the Coastal South
by Whitney Otawka“Transcendent . . . a love letter to the cuisine and the culture of the South Atlantic Coast . . . delectable recipes and stories.” —Edward Lee, James Beard Award-winning chef and authorWhitney Otawka is the award-winning chef of Greyfield, a celebrated Carnegie-built inn located on Cumberland Island, Georgia—a magical and remote barrier island that has been left undeveloped as a National Seashore. Cumberland Island and the exceptional local ingredients to be found there are Otawka’s muse, inspiring her to celebrate the beloved food found along the Southeast coast. Offering a modern perspective on southern flavors with a strong emphasis on vegetables and fresh ingredients, the book contains 125 approachable and flavorful recipes, such as summer tomatoes topped with crispy okra, flakey buttermilk biscuits with ginger-spiked jam, and sweet Atlantic shrimp poached with beer, citrus, and bay leaves. This beautifully photographed book also shows us how to enjoy iconic southern meals, everything from an oyster roast, to a fish fry, to a Low Country boil. The Saltwater Table transports readers to the mysterious, lush Cumberland Island, allowing us to recreate a taste of this vibrant world in our own kitchens. “The book shines when it digs deep into the region’s briny history and puts a spin on it, like with this paella featuring shrimp, flaky fish, littleneck clams, and Carolina Gold rice.” —Grub Street“Otawka’s cooking is approachable and meant to be shared—this is a book you could dive into right away, relying mostly on pantry staples. It’s also one of the most beautiful books to be released this year.” —Epicurious
Salty, Bitter, Sweet
by Mayra CuevasA slow-burn romance in a cutthroat kitchen! There&’s more to becoming a top chef for 17-year-old Isabella Fields than just not getting chopped … especially when the chances of things heating up with an intriguing boy and becoming a food star in the kitchen are both on the chopping block.Aspiring chef Isa&’s family life has fallen apart after the death of her Cuban abuela and the divorce of her parents. She moves in with her dad and her new stepmom, Margo, in Lyon, France, where Isa feels like an outsider in her father&’s new life. Isa balances her time between avoiding the awkward, &“why-did-you-cheat-on-Mom&” conversation with figuring out how a perpetually single woman can at least be a perpetually single chef.The upside of Isa&’s world being turned upside-down?Her father&’s house is located only 30 minutes away from the restaurant of world-famous Chef Pascal Grattard, who runs a prestigiously competitive international kitchen apprenticeship. The prize job at Chef Grattard&’s renowned restaurant also represents a transformative opportunity for Isa who is desperate to get her life back in order—and desperate to prove she has what it takes to work in an haute kitchen. But Isa&’s stress and repressed grief begin to unravel when the attractive, enigmatic Diego shows up unannounced with his albino dog.How can Isa expect to hold it together when she&’s at the bottom of her class at the apprenticeship, her new stepmom is pregnant, she misses her abuela dearly, and things with the mysterious Diego reach a boiling point?Salty, Bitter, Sweet:Is a YA contemporary #OwnVoices novel written by CNN producer Mayra CuevasFeatures a Latina main character who is trilingualIs inspired by the author&’s relationships with food and familyExplores complicated family dynamics and relatable themes of friendship, acceptance, and learning to care for yourself
Salty, Cheesy, Herby, Crispy Snackable Bakes: 100 Easy-Peasy, Savory Recipes for 24/7 Deliciousness
by Jessie SheehanSnackable Bakes, a New York Times Best Cookbook of 2022, gets a salty remix with easy-peasy crackers, quick breads, hand-pies, and more. Jessie Sheehan’s lickety-split recipes, dynamic personality, and kitchen savvy advice have made her a beloved food personality on social media. In Salty, Cheesy, Herby, Crispy, she relies on the same assemble-in-minutes-with-everyday-ingredients mandate that has become her calling card, but now ventures into new flavor territory. Eschewing marshmallow creme in favor of pimiento cheese, Sheehan bakes up scrumptious, savory treats that are perfect for a snack board (“girl dinner,” anyone?), offer sustenance for game night, and can easily stand in for lunch or grace the table at brunch. Think Hot Pepper Jelly and Cream Cheese Stuffed Muffins, Smash Burger Hand Pies with Cheese, Pepperoni Pizza Galette with Ricotta, or some Butter Crackers with Melty Cheese and Sour Pickles. With classic snackable style, Sheehan also provides a few “shortcut” staples, like Magic Melted Butter Pie Dough and Quickest (yet Tastiest) Caramelized Onions. Fun, playful, and exceptionally delicious recipes, accompanied by gorgeous photographs, make this a must-have book for 2024 and beyond.
Salty Snacks: Make Your Own Chips, Crisps, Crackers, Pretzels, Dips, and Other Savory Bites [A Cookbook]
by Cynthia NimsThis collection of 75 recipes for savory puffs, chips, crackers, breads, nuts, veggies and meats puts a fresh, crunchy spin on homemade snacks. Are you ready to take your love of salty snacks to the next level? This collection of seventy-five recipes for veggie chips, cheese straws, toasted nuts, pita chips, herb crackers, savory cookies, and snack mixes puts a fresh, crunchy spin on homemade nibbles. So broaden your horizons beyond microwave popcorn and bagged chips to include inventive snacks like Roasted Chickpeas with Sumac, Coconut Crisps with Basil and Chiles, Salami Chips with Grainy Mustard Dip, Stilton and Walnut Pinwheels, and more. Indeed, with all the excess sodium and hidden preservatives in prepackaged foods, it's smart as well as delicious to make your own savory bites from scratch. Nutritious offerings like Parsnip and Carrot Chips, gluten-free recipes like Cumin Lentil Crackers, and the option to customize the amount of added salt (or alternative spices and sprinklings) will appeal to snackers of every stripe. Perfect for cocktail parties, after-school snack time, or anytime you need a nosh, this collection's easy techniques and exotic flavors are sure to delight anyone with a "salty tooth."
Salty Sweets: Delectable Desserts and Tempting Treats with a Sublime Kiss of Salt
by Christie Matheson“Her recipes will not only excite your palate but make you want to explore the world of salt as a superb flavor enhancer for desserts.” —Carole Bloom, author of Truffles, Candies, & ConfectionsDo opposites really attract? In the case of salty and sweet, you bet they do! Like peanut butter and jelly—itself a classic salty-sweet duo—these tastes were made for each other. Salt helps balance and heighten sweets, transforming ordinary candies into truly special confections. It brings out the complexities of chocolate, highlights the subtleties of fruit, makes nuts really pop, and turns caramel and butterscotch into pure ambrosia. The salty-sweet combination has swept the nation, with chefs, candy makes, and retailers all offering tantalizing sweets complemented with salt. Salty Sweets is the first cookbook to bring the phenomenon home. Christie Matheson offers 75 delectable ways to enjoy this tasty twosome, proving along the way that salty sweets are not the sole province of fancy chefs and trendy chocolatiers. ‘Salty sweets don’t have to be complicated to taste good,” she writes, and the scrumptious but simple recipes bear her out. Seven recipe chapters cover every sort of treat, from little bites to cookies, bars, cakes, puddings, fruit desserts, and even ice creams.“This book celebrates one of my secret palate pleasures: the combination of salt and sweet. I can’t wait to get in the kitchen with these recipes and start cooking!” —Gale Gand, James Beard Award–winning pastry chef “With Matheson’s enthusiasm and careful guidance, anyone can make her amazing desserts, which range from quick and simple sweets to more sophisticated creations.” —Joanne Chang, pastry chef/owner, Flour Bakery + Café
Salud con la edad: Una Vida De Bienestar Físico Y Espiritual
by M.d. Andrew WeilLa curación espontánea...Salud total en 8 semanas...Eating Well for Optimum Health...The Healthy Kitchen...en cada uno de sus admirados bestsellers, el Dr. Andrew Weil combina enfoques tradicionales y no tradicionales de la vida saludable. Su nuevo libro, Salud con la edad, está basado en la creencia del Dr. Weil de que hay mucho que podemos hacer para mantener el buen funcionamiento de nuestros cuerpos y mentes en todas las fases de la vida, aunque el envejecimiento sea un proceso irreversible. Enormemente informativo, práctico y estimulante, está repleto de la simpática franqueza y del sentido común que han caracterizado todos sus libros.Salud con la edad explica cómo envejece el cuerpo y describe diversos posibles elíxires para extender la vida hierbas, hormonas, «medicinas» anti-edad, remedios naturales, separando los mitos de los hechos, y delineando la diferencia entre ideas falsas y posibilidades reales. También detalla una dieta fácil que protege el sistemainmunológico y ayuda al cuerpo a ser más resistente. Ofrece gran cantidad de consejos prácticos sobre ejercicios, cuidados preventivos, control del estrés, y crecimiento espiritual, todo lo cual puede ayudarle a obtener una salud óptima durante el proceso de envejecimiento.Salud con la edad un libro para personas de cualquier edad es, hasta la fecha, el libro más importante y de mayor alcance de Andrew Weil.
Salud total en ocho semanas: Un Programa Probado Para Aprovechar Al Máximo El Poder Curativo Natural De Su Cuerpo
by M.d. Andrew WeilEn Salud total en ocho semanas, el Dr. Andrew Weil, uno de los médicos más brillantes y respetados de Estados Unidos, nos brinda su famoso programa para mejorar y mantener la salud el programa preferido de cientos de miles de estadounidenses.Salud total en ocho semanas concentra toda la pericia del Dr. Weil, tanto en medicina tradicional como alternativa, en un práctico plan que aborda la dieta, el ejercicio, el estilo de vida, la tensión y el medio ámbiente todos los aspectos de la vida diaria que afectan la salud y el bienestar. El Dr. Weil también nos muestra cómo su programa puede ajustarse a las necesidades específicas de las embarazadas, los ancianos, las personas pasadas de peso y aquéllos que están en peligro de contraer cáncer, entre otros.En esta edición actualizada, el Dr. Weil ha añadido los hallazgos más recientes acerca de temas tan cruciales como el colesterol, los antioxidantes, las transgrasas, las vitaminas y suplementos, los residuos tóxicos en los suministros alimenticios y los productos derivados de la soya, entre otros. Salud total en ocho semanas, un libro directo y alentador que promueve la prevención en el sentido más amplio de la palabra, ha demostrado ser y lo sigue siendo en esta versión actualizada un título esencial.
¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
by Eddie GarzaMexican food has always been my go-to comfort food. And with ¡Salud! Vegan Mexican Cookbook, Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body.—María Celeste Arrarás, Puerto Rican broadcast journalist, winner of the 2001 PETA Humanitarian Award Tamales. Enchiladas. Churros. There are so many delicious reasons to love Mexican food. ¡Salud! Vegan Mexican Cookbook takes a twist that's both mouthwatering and healthy on these classic dishes. Renowned chef Eddie Garza combines his innovative cooking techniques with traditional Mexican staples. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Vegan Mexican Cookbook he does exactly that. Enjoy such tantalizing dishes as: Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana
Saludable Mente: Hábitos para optimizar tu cerebro y mejorar tu salud a cualquier edad
by Marcos VázquezEl cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres. El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día. La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental. Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva. Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.
Salumi: The Craft Of Italian Dry Curing
by Michael Ruhlman Brian PolcynThe craft of Italian salumi, now accessible to the American cook, from the authors of the best-selling Charcuterie. Michael Ruhlman and Brian Polcyn inspired a revival of artisanal sausage making and bacon curing with their surprise hit, Charcuterie. Now they delve deep into the Italian side of the craft with Salumi, a book that explores and simplifies the recipes and techniques of dry curing meats. As the sources and methods of making our food have become a national discussion, an increasing number of cooks and professional chefs long to learn fundamental methods of preparing meats in the traditional way. Ruhlman and Polcyn give recipes for the eight basic products in Italy’s pork salumi repertoire: guanciale, coppa, spalla, lardo, lonza, pancetta, prosciutto, and salami, and they even show us how to butcher a hog in the Italian and American ways. This book provides a thorough understanding of salumi, with 100 recipes and illustrations of the art of ancient methods made modern and new.
Salvada por los pasteles
by Marian KeyesEn este libro delicioso, Marian Keyes nos ofrece más de ochenta recetas de pasteles, pastas, postres y galletas, pero es mucho más que esto: en tus manos tienes la oportunidad de pasar unos momentos maravillosos en el mundo de la autora, disfrutando de su visión tan genial y tan suya de la vida.Marian comparte con nosotros sus experiencias en la cocina y lo que le llevó a pasar tantas horas en ella:«Estaba totalmente hundida en una depresión y no encontraba ninguna solución. Solo podía esperar y aguantar. Tenía que buscar algo que me ayudara a pasar el tiempo mientras esperaba que todo volviera a la normalidad. Por eso me puse a cocinar, a preparar un pastel, un pastel de queso y chocolate. Me gustó tanto que decidí hacer otro. Y otro. A decir la verdad, lo hacía fatal. Era novata total y tuve que aprenderlo todo desde cero. A base de repetir las recetas una y otra vez, sé repostería. He aprendido lo básico y tengo un montón de consejos fáciles y muy útiles que quiero compartir con vosotros. Pero ¡no os asustéis! Todo lo mío es muy elemental. No tendréis que dibujar filigranas con la manga pastelera.»
The Salvage Chef Cookbook: More Than 125 Recipes, Tips, and Secrets to Transform What You Have in Your Kitchen into Delicious Dishes for the Ones You Love
by Robert Irvine Michael LoveHow much food do you throw away every day?The Salvage Chef Cookbook is far more than a book of 125 scrumptious recipes; it begins by demonstrating to readers how to both increase food shelf life and determine when food is truly spoiled. What then follows is a collection of easy recipes for cooks of all levels.Families throw away perfectly edible yet overlooked food every day, as they often aren't savvy enough in the kitchen to stretch their hard-earned dollars and salvage the food they have in their refrigerators and pantries.How much time do you spend staring at last week's groceries, wondering if you can make a hearty meal with half a box of rice, wilted spinach, or leftover grilled chicken? Can you incorporate those overripe bananas or week-old strawberries into a breakfast or dessert that will satisfy your family?According to Chef Michael Love, you can. Instead of running to the store or ordering take-out, you can more often than not make use of what you have on hand. The food in your kitchen can and should be salvaged. Chef Love's recipes show you how to creatively transform what you currently have into surprising, delectable, and delicious family meals.Love also provides an accessible and innovative Salvage Index-a comprehensive list of both fresh and leftover items designed to help readers decide what meals they can prepare from the ingredients they have.The Salvage Chef Cookbook is a culinary must-have featuring old favorites reimagined through the use of salvaged food to create dishes both familiar and exciting.
The SalviSoul Cookbook: Salvadoran Recipes and the Women Who Preserve Them
by Karla Tatiana VasquezA beautifully photographed cookbook that celebrates the vibrant culture and community of El Salvador through 80 recipes and stories from twenty-five Salvadoran women.&“A heartfelt tribute to heritage, a testament to the power of storytelling, and an invitation to savor the true essence of El Salvador, one delicious recipe at a time.&”—Hawa Hassan, James Beard Award–winning author of In Bibi&’s KitchenIn search of the recipes and traditions that made her feel at home, food historian and Salvadoran Karla Tatiana Vasquez took to the internet to find the dishes her mom made throughout her childhood. But when she couldn't find any, she decided to take matters into her own hands. What started as a desire to document recipes turned into sharing the joys, histories, and tribulations of the women in her life.In this collection of eighty recipes, Karla shares her conversations with moms, aunts, grandmothers, and friends to preserve their histories so that they do not go unheard. Here are recipes for Rellenos de Papa from Patricia, who remembers the Los Angeles earthquakes of the 1980s for more reasons than just fear; Flor de Izote con Huevos Revueltos, a favorite of Karla's father; as well as variations on the beloved Salvadoran Pupusa, a thick masa tortilla stuffed with different combinations of pork, cheese, and beans. Though their stories vary, the women have a shared experience of what it was like in El Salvador before the war, and what life was like as Salvadoran women surviving in their new home in the United States.