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101 Whiskies to Try Before You Die (Revised and Updated): 4th Edition
by Ian BuxtonFourth edition, fully revised and updated.101 Whiskies to Try Before You Die is a whisky guide with a difference. It is not an awards list. It is not a list of the 101 'best' whiskies in the world in the opinion of a self-appointed whisky guru. It is simply a guide to the 101 whiskies that enthusiasts must seek out and try in order to complete their whisky education. Avoiding the deliberately obscure, the ridiculously limited and the absurdly expensive, whisky expert Ian Buxton recommends an eclectic selection of old favourites, stellar newcomers and mystifyingly unknown drams that simply have to be drunk.The book decodes the marketing hype and gets straight to the point; whether from Canada, India, America, Sweden, Ireland, Japan or the hills, glens and islands of Scotland, here are the 101 whiskies that you really want. Try them before you die - Slainte!
101 Wines to try before you die
by Margaret RandThe world is full of wines. So why waste your time drinking something mediocre? Award-winning author Margaret Rand has selected the 101 wines you should taste in your lifetime. Some will definitely challenge your bank balance - but are so worth it; some are classics that any serious wine lover should experience; others are secret inexpensive gems that you will be delighted to discover. Together they form a fabulous selection of must-drink wines.From the prestigious vineyards of France and California to lesser-known wine makers in Hungary and Greece, discover the best wines from across the globe. Complete with tasting notes, advice on the best vintages and dishes to pair with the wines, this is the perfect gift for both wine aficionados and wine novices alike.
101 Wines to try before you die
by Margaret RandThe world is full of wines. So why waste your time drinking something mediocre? Award-winning author Margaret Rand has selected the 101 wines you should taste in your lifetime. Some will definitely challenge your bank balance - but are so worth it; some are classics that any serious wine lover should experience; others are secret inexpensive gems that you will be delighted to discover. Together they form a fabulous selection of must-drink wines.From the prestigious vineyards of France and California to lesser-known wine makers in Hungary and Greece, discover the best wines from across the globe. Complete with tasting notes, advice on the best vintages and dishes to pair with the wines, this is the perfect gift for both wine aficionados and wine novices alike.
101 World Whiskies to Try Before You Die
by Ian Buxton101 World Whiskies To Try Before You Die is the companion guide to 2010's 101 Whiskies To Try Before You Die. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Austria, Belgium, Canada, the Czech Republic, England, India, Ireland, Japan, The Netherlands, Scotland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provacatively a few renegade suggestions that are bound to offend purists.
101 World Whiskies to Try Before You Die
by Ian Buxton101 World Whiskies To Try Before You Die is the companion guide to 2010's 101 Whiskies To Try Before You Die. Ian Buxton again eschews the obvious whiskies and recommends another 101 whiskies that he believes every whisky lover should taste. In Ian Buxton's new collection of whisky recommendations he has cast his net wider. He includes not only whiskies from the established whisky-producing countries, but also many newcomers. The book includes whiskies from Austria, Belgium, Canada, the Czech Republic, England, India, Ireland, Japan, The Netherlands, Scotland, Taiwan, USA and Wales. All the whiskies included are both affordable and accessible. Ian Buxton does not believe in collecting whiskies or investing in whisky. He believes in tasting and enjoying the huge range of whiskies that are available. The book includes single malts and blends - and provacatively a few renegade suggestions that are bound to offend purists.
108 Asian Cookies: Not-Too-Sweet Treats from a Third-Culture Kitchen
by Kat LieuFrom the IACP award winner and bestselling cookbook author comes a first-of-its-kind collection of irresistible cookie recipes inspired by Asian flavors and techniques to excite home bakers. Growing up as a Canadian-born Vietnamese Chinese American, Kat Lieu sought comfort in the flavors of her youth like taro and black sesame. But she struggled to find a home for herself as a third-culture baker in American bakeries, online, or in cookbooks. In the auspiciously titled 108 Asian Cookies Lieu honors the varied and rich tapestry of Asian cultures and ingredients that inspired these recipes. And along with members from Subtle Asian Baking, the online baking group she founded, are a diverse array of original and member-submitted drool-worthy recipes for cookies and bakes incorporating ingredients from the diaspora including gochujang, ube, miso, fish sauce, sambal, tahini, matcha, and MSG stirred into each batter and dough. Bakers will learn how to whip up both classics and entirely new desserts such as: Spicy chai cookies Amaretti cookies with pandan and pistachios Taiwanese snowflake crisps Milk and cashew burfi Salted egg yolk corn flake haystacks Mochi brownies Matcha and wasabi drop cookies And even instant ramen and pho cookies! At many Asian tables, &“not too sweet&” is the highest compliment one can give—so whether these recipes are comfortingly familiar or new discoveries, 108 Asian Cookies will be sure to delight even the most discerning &“not too sweet&” kitchens for years to come.
11,000 Drinks: 27 Years' Worth of Cocktails
by Paul KnorrThe bible of booze is bigger and better than ever! This truly enormous compendium contains more than 30 years&’ worth of recipes, covering absolutely everything: from flaming shots and frozen drinks to martinis and tiki drinks. (There&’s even a chapter of X-rated cocktails for your naughty side!) Plus, you&’ll find plenty of helpful information on essential bartending tools and techniques, suggestions for stocking your home bar, and a glossary of ingredients to turn you into an instant mixologist.
112 vinos para el 2012
by David SeijasUna propuesta audaz con botellas para cualquier ocasión, para todos los bolsillos, con caldos que nos invitan a celebrar y a compartir. En esta nueva entrega de una guía que se ha convertido en toda una referencia, el premiado sumiller David Seijas descorcha para nosotros 112 experiencias, 112 placeres, 112 vinos que son auténticos descubrimientos para los sentidos. Avalado por el Prix International de Littérature Gastronomique
12 Best Foods Cookbook: Over 200 Delicious Recipes Featuring the 12 Healthiest Foods
by Dana JacobiFrom an award-winning food writer and chef--the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients--and how to prepare them easily and deliciously--is what Dana Jacobi shows us in 12 Best Foods Cookbook.After identifying the 12 foods containing the most potent micronutrients--broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate--Jacobi provides over 200 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Creamed Corn Chowder to a stir-fry of Asparagus, Red Pepper and Curried Tofu, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, The Ultimate Bittersweet Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
12 Bones Smokehouse
by Angela King Bryan King Mackensy LunsfordThe Asheville restaurant’s most sought-after recipes, including their famous ribs, pulled pork, turkey, and chicken, plus iconic barbecue sauces. In this newly updated edition of 12 Bones Smokehouse, you won’t have to wait until your next trip to the restaurant to sample some of your favorite BBQ mains and sides. You’ll find recipes that draw inspiration from all over the South (and sometimes the North), from old family favorites to new recipes invented on a whim. You’ll enjoy page after page of the classics as well as 12 Bones’ most popular specials and desserts, including:12 Bones’ namesake ribs, pulled pork, smoked chicken, and other meaty goodnessMore sides than you could possibly finishPies, cookies, and even a cake or two to satisfy any sweet toothAnd—in this new edition—dozens of new recipes, including our best rib rubs and seasonal sauces!Spark the smoker and light up the grill; it’s time to make the most flavorful meals you’ve ever had.“There are two things that keep bringing me back [to Asheville]. Number one is I really like the people. And number two is 12 Bones.” —President Barack Obama
12 Steps to Raw Foods: How to End Your Dependency on Cooked Food
by Victoria Boutenko Gabriel CousensWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
120 Dessert Recipe Favorites: Mary Engelbreit's Fan Fare Cookbook
by Mary EngelbreitEveryone loves a good dessert, and Mary Engelbreit is no different! But it&’s no secret that Mary isn&’t the cook in her family. On the subject of cooking, she once stated, &“If my family had to depend on me for food, they would starve to death in a really cute kitchen.&” So for 120 Dessert Recipe Favorites: Mary Englebreit&’s Fan Fare Cookbook, Mary called upon family, friends, and fans to submit their all-time favorite dessert recipes. 120 Dessert Recipe Favorites is a beautiful collection of recipes decorated in Mary Englebreit&’s trademark style. Winning submissions include everything from cakes and cheesecakes to pies and tarts, cookies and bars, candies, custards, breakfast breads, ice cream desserts, and even a few unique desserts that are as difficult to classify as they are to resist! With recipes for Tres Leches Cake, Red Velvet Cream Cheese Cookies, Caramel Pecan Pie, Grasshopper Souffle, and Mary&’s own family cheesecake recipe, 120 Dessert Recipe Favorites is an artful and inspiring cookbook for home bakers who enjoy making, baking, and sharing family-favorite desserts, treats, and sweets with their loved ones, family, and friends.
125 Gluten-Free Vegetarian Recipes
by Carol FensterA new cookbook by the pioneer of delicious gluten-free food offers mouthwatering vegetarian recipes for gluten-free eaters. Whether it's because of food allergies, celiac disease, or dietary preferences, more and more people want to eliminate gluten from their diet. Many are looking for hearty, flavor-packed vegetarian and vegan options to increase their energy and make healthy choices for their families and the environment. At last, Carol Fenster-one of the country's foremost experts on special diets and an author of several popular gluten-free cookbooks-answers the call of a growing market of at-home cooks. In 125 Vegetarian Gluten-Free Recipes, Fenster applies her proven kitchen prowess to creating quick-and-easy vegetarian recipes that are sensational and healthful. From snacks and appetizers like Baked Kale Chips, to filling dinners like Chili Cornbread Casserole and Eggplant Parmesan Stacks, to decadent desserts like All-American Cherry Pie and Chocolate Brownies, 125 Vegetarian Gluten-Free Recipes is the perfect addition to any gluten-free kitchen.
13 Famous Patients
by Dr Noah D. Fabricant13 Famous Patients provides a fascinating insight into how Franklin D. Roosevelt, Adolf Hitler, Mohandas Gandhi, Woodrow Wilson, Marcel Proust, D. H. Lawrence, James Joyce, F. Scott Fitzgerald, Sigmund Freud, Clarence Darrow, Paul Gauguin, George Gershwin and Enrico Caruso all dealt with illness.The present edition was first published in 1960.“THIS is a book about an unsung hero—that often forgotten and yet most important figure in medicine called the patient. […] More precisely, this is a book about thirteen famous patients who faced their ailments with courage or fear, with hope or despair, with tenacity or resignation.”—Dr. Noah Daniel
131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
by Chalene JohnsonChalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipesThe 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!
14-Day Detox for Weight Loss: A Meal Plan & Easy Recipes to Lose Weight, Fast
by Kim McDevitt14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipesWith this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level.Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being.The 14-Day Detox for Weight Loss includes:75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between.Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals.Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time.When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals
by Christine PatornitiEmbrace a healthier lifestyle in 14 days with 100 delicious Mediterranean dishesFor decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life.From Morning Glory Muffins to Tortellini in Red Pepper Sauce, the 14-day program includes meals and snacks to satisfy your every craving. In addition to the two-week meal plan, you'll find helpful tips about meal-planning basics like batch cooking, freezing meals, and smart shortcuts. This is your starting point to living happier and healthier by embracing the Mediterranean diet.The 14-Day Mediterranean Diet for Beginners includes:Mediterranean 101—Get a crash course on the Mediterranean diet including information on its wellness advantages and descriptions of different cultural cuisines that make up the menu.Simple inventory—Detailed lists allow you to fill your shopping cart quickly and easily.Plenty of possibilities—Learn to replace unhealthy foods in your current rotation with tons of great substitution suggestions.Let The 14-Day Mediterranean Diet for Beginners help improve your overall health and wellness.
14-Day Mediterranean Diet Plan for Beginners: 100+ Quick and Easy Recipes to Kick-Start a Healthy Lifestyle
by Christine Patorniti RD, CDE, MBABoost your health in just 2 WEEKS with this ULTIMATE 2025 Mediterranean diet cookbook, including 100 fast and simple recipes!Get ready to go Mediterranean. The Mediterranean diet is filled with fresh, wholesome, less-processed foods that can produce health benefits like weight loss and reduced risk of heart disease and diabetes. Discover the power of this diet and lifestyle with this total guide, complete with recipes, meal plans, photos, helpful tips, and more!MEDITERRANEAN 101: Get a crash course on what the Mediterranean diet really is and what makes it so good for you.A 14-DAY MEAL PLAN: Wondering how to get started? Get a complete schedule that shows you exactly what to eat for every meal for the first 2 weeks, plus a blank weekly meal plan template you can customize however you like!100 QUICK AND EASY RECIPES: Cook up simple, fast, and tasty Mediterranean-inspired meals anyone can make, including Shakshuka Bake, Pesto and Roasted Pepper Pizza, Falafel Bites, Herby Tomato Soup, and more!SHOPPING LISTS AND COOKING TIPS: Learn meal-planning basics like batch cooking, freezing meals, which staples to stock up on, and smart ways to shop for ingredients.MADE FOR BEGINNERS: No experience with Mediterranean eating? Or meal planning? Or even cooking? No sweat! This starter guide includes helpful overviews and step-by-step instructions at every stage. There's no better way to take the first step.Don't wait! Buy this cookbook TODAY and achieve better health and wellness with the Mediterranean diet!
14-Minute Metabolic Workouts: The Fastest, Most Effective Way to Lose Weight and Get Fit
by Jason R. KarpTime. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
15 Herbs for Tea: Storey's Country Wisdom Bulletin A-184
by Marian SebastianoBrew a Fragrant “Cuppa” Straight From Your Own Garden!Growing your own herbal teas can be just as therapeutic as drinking them. The tea garden is a sensory delight, producing colors, aromas, and flavors to enjoy throughout the seasons. The plants are easy to grow and you don’t need a large area – even a few small containers will do. By drying the tea herbs and then blending and packaging them in your own unique way, you can share the bounty of your garden with appreciative friends and family.In 15 Herbs for Tea you’ll find everything you need to know about growing and using tea herbs, from information on planting and maintaining your herb bed to how to harvest, dry, and blend the herbs. In case you don’t have the time and energy to grow your own tea herbs, you’ll find a list of sources for buying them in bulk. Best of all, you’ll learn how to brew a delicious cup of tea!
15 Minute Meals: The Path to Permanent Business Success
by Ali RosenEfficient, Delicious, Lazy Dinner Ideas“…15 Minute Meals is an absolute game-changer for parents who strive to nourish their kids without compromising on taste or quality.” ―Leah Cohen, professional chef, tv host, and cookbook author#1 Best Seller in Budget Cooking, Cookbooks Food & Wine, Quick & Easy Cooking, Natural Food Cooking, and Gourmet CookingDiscover the ultimate time-saving solution with 15 Minute Meals. This indispensable guide to fast, flavorful, and healthy family recipes by James Beard, IACP, and Emmy-Nominated Ali Rosen features step-by-step instructions for super quick dinner ideas—actually ready in 15 minutes—to satisfy the busiest person. The ultimate convenience. Full of flavorful dishes packed with no-prep vegetables, this quick meals cookbook provides step-by-step instructions for fast meals without sacrificing taste or quality. Whether you're a busy mom in need of last minute dinner ideas or are seeking easy, fast recipes for dinner, this collection of healthy quick meals transforms your everyday cooking experience.Goodbye stress, hello delicious simplicity. Designed for effortless, satisfying meals, this cookbook presents a variety of quick ideas for dinner that require minimal time and effort. Embrace the convenience of frozen vegetables meals and discover the secrets of healthy, lazy dinner ideas. 15 Minute Meals is your ticket to stress-free, flavorful meals in no time.Inside find:Time-saving tips for preparing meals with no-prep vegetablesStep-by-step speedy cooking, perfect for busy individuals and familiesA must-have resource for those seeking flavorful, healthy family recipes on busy daysIf you liked Natasha's Kitchen, Quick Prep Paleo, or Flavcity's 5 Ingredient Meals, you’ll love 15 Minute Meals.
15 Minutes to Fit
by Jeff O'Connell Zuzka LightYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: * A 30-day workout plan to whip your body into shape--in 15 minutes a day or less * A companion meal plan, with delicious and healthful recipes for each day * Step-by-step photographs throughout to illustrate proper form for the workouts * Quick facts on health and nutrition to help readers separate fact from fiction * Support and motivation from Light, who overcame many obstacles to become the female face of fitnessAs Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
15-Minute Diabetic Meals
by Nancy S. HughesWhat can you cook in 15 minutes? More than you ever imagined! 15-Minute Diabetic Meals is packed with over 200 recipes that you can make in 15 minutes or less. By using convenience items - pre-cooked meats, poultry, and pre-cut produce - and taking advantage of the freezer section of the grocery store, you can make healthy meals in a snap!
15-Minute Mindful Meals: 250+ Fail-Proof Recipes and Ideas for Quick, Pleasurable & Healthy Home Cooking (The Backyard Renaissance Collection)
by Caleb Warnock Lori HendersonThis practical guide to natural foods makes it easy to eat mindfully—with more than 250 simple recipes full of nutrients and free of processed ingredients.With his Backyard Renaissance Collection of how-to guides, Caleb Warnock has been helping people rediscover the simple pleasures of self-reliance. In 15-Minute Mindful Meals, Warnock demonstrates that eating natural foods and home-grown produce can be as simple as it is satisfying. Along with hundreds of quick, healthy recipes for breakfasts, lunches, and dinners—as well as snacks and desserts—Warnock offers easy-to-follow tips on maintaining a balanced and mindful diet. This volume also includes a handy guide to nutrients found in vegetables, fruits, berries, and herbs.
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (15 Minute Fitness)
by Alycea UngaroFit exercise into your busy life with short but effective Pilates programs.Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.