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The Gastronomical Arts in Spain: Food and Etiquette (Toronto Iberic)
by Frederick A. de Armas and James MandrellThe Gastronomical Arts in Spain includes essays that span from the medieval to the contemporary world, providing a taste of the many ways in which the art of gastronomy developed in Spain over time. This collection encompasses a series of cultural objects and a number of interests, ranging from medicine to science, from meals to banquets, and from specific recipes to cookbooks. The contributors consider Spanish cuisine as presented in a variety of texts, including literature, medical and dietary prescriptions, historical documents, cookbooks, and periodicals. They draw on literary texts in their socio-historical context in order to explore concerns related to the production and consumption of food for reasons of hunger, sustenance, health, and even gluttony. Structured into three distinct "courses" that focus on the history of foodstuffs, food etiquette, and culinary fashion, The Gastronomical Arts in Spain brings together the many sights and sounds of the Spanish kitchen throughout the centuries.
The Gastronomical Me
by M. F. K. FisherIn 1929, a newly married M.F.K. Fisher said goodbye to a milquetoast American culinary upbringing and sailed with her husband to Dijon, where she tasted real French cooking for the first time. "The Gastronomical Me" is a chronicle of her passionate embrace of a whole new way of eating, drinking, and celebrating the senses. As she recounts memorable meals shared with an assortment of eccentric and fascinating characters, set against a backdrop of mounting pre-war tensions, we witness the formation not only of her taste but of her character and her prodigious talent.
The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief
by Karen Frazier"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." – Colleen Beener, G-PACT Operations Director and Gastroparesis AdvocateWhile diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.Managing your meals with Gastroparesis is tasty and easy, with:Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.A simple two-week Gastroparesis meal plan for easing symptoms.Helpful cooking and shopping tips to cut down on prep time.Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more.Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
by Tammy ChangFrom a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:• A guided elimination diet for identifying triggers• Carefully formulated yet amazingly delicious recipes• A plan to stock your pantry with nutrient-dense foods• Tips and tricks for dealing with flare-ups• Shared stories from others with gastroparesis• Advice on reducing stress and finding support
The Geek's Cookbook: Easy Recipes Inspired by Pokémon, Harry Potter, Star Wars, and More!
by Liguori LecomteThe best geek gift, nerd gift, and dork gift… Over 30 recipes for superfans!Minecraft Cookies! Sam Gangee Stew with Nasty Fries and Lembas! Skywalker Verrine! The Geek’s Cookbook is the fun and easy geeky recipe book with dishes from all your favorite shows, movies, and video games! It’s packed with original and delicious recipes inspired by:Game of ThronesThe Big Bang TheoryZeldaThe Walking DeadMinecraftStar WarsBreaking BadThe MatrixHarry PotterPokémonDexterLord of the RingsBatmanFinal FantasyBinge-watching your favorite season of Dexter, Breaking Bad, or The Walking Dead? Planning a Pokémon Go gaming party or a Harry Potter viewing party? Need sustenance to fuel your attempt to achieve the impossible and watch all six Star Wars movies in a row? Enter The Geek’s Cookbook, your guide to cooking all sorts of treats and goodies to nourish your inner (or outer) geek. Send your taste buds to another world with over thirty recipes from your favorite series, TV shows, and video games. Experience the supreme taste of the Matrix Burger or the Sauron Tarts, succumb to the Dagobah Marsh in Herb Crust or the Karadoc Crunch. Top it all off with some Minecraft Cookies or Meringue Pokéball, and you’ve got yourself a meal fit for Geek royalty.Eat like a geek!
The Geeky Chef Cookbook
by Cassandra ReederBecome a geek gourmet and re-create dishes from your favorite shows, movies, books, and games—includes dozens of dweeblicious recipes! From Game of Thrones, The Hunger Games, and Star Trek to Doctor Who, The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook compiles delectable, ethereal, and just plain odd—yet oddly delicious—recipes that you can re-create right in your own home. Self-proclaimed nerd and creator of The Geeky Chef blog Cassandra Reeder has thoroughly researched every dish to make the final product look and taste as close to the source material as possible, and includes easy-to-follow step-by-step instructions and fun photos. These simple recipes are also ideal for viewing parties and other gatherings. So if you&’ve ever found yourself thirsting for Lon Lon Milk, drooling over Pumpkin Pasties, or being a tad bit curious about Cram, this cookbook is for you. Fantasy foods are fantasy no longer! Make: Blade Runner White Dragon Noodles Big Lebowski Lingonberry Pancakes Minecraft Cake Block Dark Tower Gunslinger Burritos Doctor Who Fish Fingers and Custard World of Warcraft Dragonbreath Chili Hobbit Seed Cakes and of course . . . Soylent Green &“Transport your taste buds into another world.&” —Creative Loafing
The Geeky Chef: Real-life Recipes For Fantasy Cocktails (Geeky Chef Ser.)
by Cassandra ReederSip your way through legendary cocktails from Final Fantasy, World of Warcraft, Star Trek, Dune, Archer, Twin Peaks, and more pop culture favorites.Whether you binge sci-fi TV shows, rewatch cult films, get addicted to MMORPGs, or read all the fantasy book series, The Geeky Bartender: Drinks has your fictional beverage fantasies covered.For super fans of every variety, this leveled-up cocktail book will soon have you unlocking achievements behind the bar, no matter if you’re mixing drinks for yourself, a friend, or even a viewing party. And for all you nondrinkers, don’t fret: this book has a nonalcoholic chapter along with plenty of imaginative tricks for making drinks alcohol-free.After an introduction to making your own flavored simple syrups and instructions on cool special effects such as shimmer, fire, and mist, get ready to restore your mana and wow your guests with these and more brilliant drinks:Sulfuron Slammer (World of Warcraft)Romulan Ale (Star Trek)Sonic Screwdriver (Doctor Who)Butterbeer (Harry Potter)Moloko Plus (A Clockwork Orange)Ardees aka Jawa Juice (Star Wars)Hero Drink (Final Fantasy)Let your love for sci-fi or fantasy shine with The Geeky Chef series by creating food and drinks from your favorite shows, movies, and video games. Your cool, homemade, fiction-themed spread will make you the life of the party. Incredibly fun and creative, and colorfully designed, The Geeky Chef books make the perfect gift for the geek in your life who lives in a world of their own.Other titles in this series include The Geeky Chef Cookbook and The Geeky Chef Strikes Back.
The Gefilte Manifesto: New Recipes for Old World Jewish Foods
by Jeffrey Yoskowitz Liz AlpernThe founders of the world-famous Gefilteria revitalize beloved old-world foods with ingenious new approaches in their debut cookbook, The Gefilte Manifesto.Liz Alpern and Jeffrey Yoskowitz are on a mission to reclaim and revolutionize Ashkenazi cuisine. Combining the inventive spirit of a new generation and respect for their culinary tradition, they present more than a hundred recipes pulled deep from the kitchens of Eastern Europe and the diaspora community of North America. Their recipes highlight the best of Ashkenazi home and storefront cuisine, tapping into the enduring Jewish values of resourcefulness and seasonality.Drawing inspiration from aromatic Jewish bakeries (Classic Challah with a Marble Rye Twist, Seeded Honey Rye Pull-Apart Rolls), neighborhood delis (Home-Cured Corned Beef and Pastrami, Rustic Matzo Balls, and Old World Stuffed Gefilte Fish), old-fashioned pickle shops (Crisp Garlic Dilly Beans, Ashkenazi Kimchi), and, of course, their own childhood kitchens, Yoskowitz and Alpern rediscover old-world food traditions, helping you bring simple and comforting recipes into your home.Dishes like Spiced Blueberry Soup, Kasha Varnishkes with Brussels Sprouts, and Sweet Lokshen Kugel with Plums celebrate flavors passed down from generation to generation in recipes reimagined for the contemporary kitchen. Other recipes take a playful approach to the Old World, like Fried Sour Pickles with Garlic Aioli and Sour Dill Martinis.The Gefilte Manifesto is more than a cookbook. It’s a call to action, a reclamation of time-honored techniques and ingredients, from the mind-blowingly easy Classic Sour Dill Pickles to the Crispy Honey-Glazed Chicken with Tsimmes. Make a stand. Cook the Manifesto. The results are radically delicious.
The Gene Therapy Plan
by Mitchell L. Gaynor Mehmet C. OzFrom a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging "This book is about harnessing the power hidden in foods to change our genetic predisposition for disease." --From the foreword by Dr. Mehmet Oz "If you want to learn how to use food and nutrients to prevent and even reverse most chronic disease, read this book!" --Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution "Dr. Gaynor provides insight and an action plan." --Deepak Chopra, M.D. While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor's pathbreaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course of our lives through targeted foods and supplements. The Gene Therapy Plan presents clear and evidence-based approaches to diet, including juices, recipes, and menus. Empowering and informative, with inspiring stories from Dr. Gaynor's decades of clinical practice, this forward-looking book by the author of Nurture Nature, Nurture Health puts our genetic destiny back into our own hands.
The Genesis Diet: A Complete Wellness Program to Help you Get Well, Be Well, and Stay Well
by Joseph Vetere&“Lose a pound of body fat every three days.&” Wow, that sounds great, but can it really be possible? The answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.The goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator. The final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere&’s seven-week weight-loss challenge.
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living #2)
by Max LugavereThe author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes· How to get the benefits of an extra 1-2 servings of veggies daily without eating them· The hidden chemicals in your home that could be making you fat and sick· How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
The GenoType Diet
by Catherine Whitney Peter J. D'AdamoWith his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoType Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research.Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle Ser.)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Geography of Beer
by Nancy Hoalst-Pullen Mark PattersonThis edited collection examines the various influences, relationships, and developments beer has had from distinctly spatial perspectives. The chapters explore the functions of beer and brewing from unique and sometimes overlapping historical, economic, cultural, environmental and physical viewpoints. Topics from authors - both geographers and non-geographers alike - have examined the influence of beer throughout history, the migration of beer on local to global scales, the dichotomous nature of global production and craft brewing, the neolocalism of craft beers, and the influence local geography has had on beer's most essential ingredients: water, starch (malt), hops, and yeast. At the core of each chapter remains the integration of spatial perspectives to effectively map the identity, changes, challenges, patterns and locales of the geographies of beer.
The Geography of Wine
by Brian J. SommersWine is more than taste, smell, and appearance-it is a reflection of a place and its people. Why is Bordeaux a great place for red wines? Why do some places produce Rieslings and others produce Chardonnay? A fun and fascinating examination of terroir (the French word for the geography of a vineyard) this book takes connoisseurs-and potential connoisseurs-on a tour of wine regions, and explains the principles geographers use to understand the critical factors that make up the "wine character” of a place. From the Loire Valley to Napa Valley, Madeira to South Africa, Australia to Chile, The Geography of Wine is an entertaining and informative introduction to viticulture for worldly wine lovers everywhere. .
The German Baking Book: Cakes, Tarts, Breads, and More from the Black Forest and Beyond
by Jürgen KraussThe German Baking Book is a celebration of German home baking from Jurgen Krauss, who won the hearts of viewers and three Star Baker honors from the judges of The Great British Baking Show. A self-taught baker, Jürgen has drawn on the flavors, techniques, and memories from his childhood, his European travels, and his wife&’s Jewish heritage, to create a collection of authentic German baking recipes from his home to yours. Jürgen&’s gentle charm can be felt with each delightful recipe. From German classics such as Black Forest gateau, and coffee cake, to festive bakes including lebkuchen and gingerbread, each of Jürgen&’s delicious recipes are crafted with care and simplicity. The German Baking Book is a must-have for fans of The Great British Baking Show and home bakers with a love for classic and festive German baking. BRITISH BAKING SHOW FAN FAVORITE: Author Jürgen Krauss won the hearts of fans and three Star Baker honors from the judges on The Great British Baking Show AUTHENTIC GERMAN RECIPES: Expand your culinary skills and fill the air of your home with the scent of fresh baked strudels, cookies, and authentic German breads BAKE LIKE A PRO: The skills and recipes that helped Jürgen Krauss conquer the challenges of The Great British Baking Show deliver delicious results every time TREATS FOR EVERY OCCASION: From simple coffee cakes to elaborate holiday showstoppers to hearty breads, create authentic German sweets, breads and snacks that make every gathering delicious FULL-COLOR PHOTOGRAPHY: The German Baking Book features gorgeous full-color photography to help inspire and ensure success PERFECT GIFT FOR THE GREAT BRITISH BAKING SHOW FANS: Fans of Great British Baking Show will love Jürgen&’s charming recipes.
The German Cookbook
by Mimi SheratonHere is the completely authentic book of German cuisine, from delicious soups to the greatest baking specialties of the world, complete with indexes and both English and German. In addition to the easy-to-follow recipes, the author discusses some of the great restaurants in Germany and how to order the traditional dishes. She researched these recipes for a year in the United States, eating almost every night in German restaurants, from the most expensive, to small neighborhood eateries, then traveled throughour Germany itself. Every recipe has been tested in her own kitchen--she guarantees that the ingredients are readily available and that the average person needs no special equipment in order to cook it."Few countries in Europe," the author writes in her introduction, "have landscapes more beautiful or maore varied than those of Germany. It is not a large country, slightly smaller than the state of Montana, but within this area there is almost every kind of terrain one finds in the Temperate Zone. The German cuisine is almost as varied as the terrain. Just as Bavaria passes as the archetype for the entire country, so the food of that section--the dumplings, sausages, beer, pork, and cabbage dishes--represents German cooking to the outside world Delicious though these dishes may be, they hardly begin to give even a clue to the whole spectrum of German cooking, which has more appeal than the average American palate than that of any other foreign country. Think of all the German dishes that have been taken over by Americans--not only hamburgers and frankfurters, with or without sauerkraut, but the jelly doughnut that was first the Berliner Pfannkuchen, Boston Creme Pie, that in Germany is 'Moor's Head'; the range of Christmas cookies; and even that old stand-by of ladies' luncheons, creamed chicken in a patty shell, that appears in every German Konditorei as Koniginpastetchen."Here they all are, hundreds of them. So Prosit and gut essen: your health and good eating.From the Hardcover edition.
The German Cookbook
by Mimi SheratonNow in a celebratory fiftieth anniversary edition, The German Cookbook is the definitive authority on German cuisine, from delicious soups and entrees to breads, desserts, and the greatest baking specialties in the world. In addition to easy-to-follow recipes, renowned food writer Mimi Sheraton also includes recommendations for restaurants at home and abroad, as well as tips on ordering traditional fare. Historically, German influence on the American diet, from hamburgers and frankfurters to jelly doughnuts and cakes, has been enormous. But, as the author writes in a brand-new Preface, "Americans have begun to realize that Austrian and German cooks have long been adept at preparing foods that are newly fashionable here, whether for reasons of health, seasonality, economy or just pure pleasure." Many standards foreshadowed the precepts of new cooking, such as pickling, and combining sweet with savory. Alongside old Bavarian favorites, The German Cookbook includes recipes for nose-to-tail pork, wild game, and organ meats; hearty root vegetables and the entire cabbage family; main-course soups and one-pot meals; whole-grain country breads and luscious chocolate confections; and lesser-known dishes worthy of rediscovery, particularly the elegant seafood of Hamburg. Since Mimi Sheraton first began her research more than fifty years ago, she has traveled extensively throughout Germany, returning with one authentic recipe after another to test in her own kitchen. Today, The German Cookbook is a classic in its field, a testament to a lifetime of spectacular meals and gustatory dedication. So Prosit and gut essen: cheers and good eating!From the Hardcover edition.
The German Cookbook: A Complete Guide to Mastering Authentic German Cooking
by Mimi SheratonHere is the completely authentic book of German cuisine, from delicious soups to the greatest baking specialties of the world, complete with indexes and both English and German. In addition to the easy-to-follow recipes, the author discusses some of the great restaurants in Germany and how to order the traditional dishes. She researched these recipes for a year in the United States, eating almost every night in German restaurants, from the most expensive, to small neighborhood eateries, then traveled throughour Germany itself. Every recipe has been tested in her own kitchen--she guarantees that the ingredients are readily available and that the average person needs no special equipment in order to cook it. "Few countries in Europe," the author writes in her introduction, "have landscapes more beautiful or maore varied than those of Germany. It is not a large country, slightly smaller than the state of Montana, but within this area there is almost every kind of terrain one finds in the Temperate Zone. The German cuisine is almost as varied as the terrain. Just as Bavaria passes as the archetype for the entire country, so the food of that section--the dumplings, sausages, beer, pork, and cabbage dishes--represents German cooking to the outside world Delicious though these dishes may be, they hardly begin to give even a clue to the whole spectrum of German cooking, which has more appeal than the average American palate than that of any other foreign country. Think of all the German dishes that have been taken over by Americans--not only hamburgers and frankfurters, with or without sauerkraut, but the jelly doughnut that was first the Berliner Pfannkuchen, Boston Creme Pie, that in Germany is 'Moor's Head'; the range of Christmas cookies; and even that old stand-by of ladies' luncheons, creamed chicken in a patty shell, that appears in every German Konditorei as Koniginpastetchen. " Here they all are, hundreds of them. SoPrositandgutessen: your health and good eating.
The Gerson Therapy
by Charlotte Walker Gerson MortonFed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable. " But now, The Gerson Therapy(r) offers hope for those seeking relief from hundreds of different diseases. Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy(r) has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy(r) shows you: How to beat cancer by changing your body chemistrySpecial juicing techniques for maximum healing powerHow to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseasesWhich supplements will strengthen your immune system How to prepare delicious, super-healthy foods using Gerson-approved recipesAnd much more This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how. " The Gerson Therapy(r) offers a powerful, time-tested healing option that has worked for others--and can work for you. Charlotte Gerson, founder of the Gerson Institute, is the daughter of Max Gerson. Under her father's tutelage, Charlotte learned about the remarkable nutritional therapy that has saved the health of thousands, including Nobel Peace Prize winner Dr. Albert Schweitzer, a life-long advocate of the Gerson Therapy. Charlotte has supervised the training of medical staff at The Gerson Institute and at hospitals licensed to teach the Gerson Institute method. She has lectured on the benefits of nutritional therapy at several hundred health organizations worldwide, including The Cancer Control Society, The National Health Federation, and the International Association of Cancer Victors and Friends. A staunch practitioner of holistic medicine, Charlotte Gerson is a living testament to The Gerson Therapy's message: now in her 70s, she shows no typical signs of aging--no osteoporosis, no corrective lenses, no liver spots or wrinkles, and has more energy than women half her age Morton Walker, D. P. M. , is a respected medical journalist with seventy-four bestselling health books to his credit, and twenty-three journalism awards for his work. He is published in 32 countries, and fourteen of his titles have sold over 150,000 copies. In 1992, he received the Humanitarian Award from the American Cancer Control Society, which named him "The world's leading medical journalist specializing in holistic medicine. " Dr. Walker has appeared on over 2,000 press interviews, radio programs, and television shows, including "Oprah "and "Live with Regis & Kathie Lee. &l
The Gerson Therapy -- Revised And Updated: The Proven Nutritional Program for Cancer and Other Illnesses
by Morton Walker Charlotte GersonFed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program!Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable." But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases.Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy® has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy® shows you: • How to beat cancer by changing your body chemistry • Special juicing techniques for maximum healing power • How to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseases • Which supplements will strengthen your immune system • How to prepare delicious, super-healthy foods using Gerson-approved recipes • And much more! This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how." The Gerson Therapy® offers a powerful, time-tested healing option that has worked for others--and can work for you.
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
by Traci HoustonRecipes for managing gestational diabetes—good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes:90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
The Gestational Diabetes Cookbook: 101 Delicious, Dietitian-Approved Recipes for a Healthy Pregnancy and Baby
by Sara Monk RiveraFor pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health.A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthyNo matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes.By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as:• Baked Cauliflower Tots• Chicken Fajita Foil Packets• Beef Teriyaki Lettuce Wraps• Portobello Pizza• Curried Salmon Cakes• Chocolate Chip Skillet Cookies• Spinach Stuffed Pork Chops• One-Pan Pesto Chicken