- Table View
- List View
The Good Life! Mediterranean Diet Cookbook: Eat, Drink & Live a Heart-Healthy Lifestyle
by Constance Jones Dorothy CalimerisThe Mediterranean diet is not just about food, but also about a lifestyle that has proven to be beneficial in reducing disease. Accordingly, The Good Life! Mediterranean Diet Cookbook introduces healthy and nutritious eating patterns, as well as also the day-to-day practices of the people of the Mediterranean.Dorothy Calameris, bestselling author of The Anti-Inflammatory Diet & Action Plans, grew up eating the Mediterranean foods of her Greek-American family long before doctors were recommending it as a heart-healthy "diet. Buttery olives, creamy yogurt, and colorful vegetables were staples of everyday meals, while roasted meats, wine, and sweets were enjoyed in moderation. Today Dorothy realizes how good life was back then and how vital it is to make the right food choices now.With simple recipes that use affordable, easy to find ingredients, it's easier than ever to bring the heart-healthy benefits of the Mediterranean diet to your table every day of the week!Stay focused with recipes that adhere to the core principles of the Mediterranean diet eatingStress less by making recipes ahead of mealtime for healthy heat-and-eat optionsGet creative when cooking for those with allergies by following tips for allergen-friendly optionsShop smarter with Dorothy's advice for buying and storing Mediterranean diet essentialsSavor each moment as you slow down your busy life and practice the Mediterranean diet's low-stress lifestyle
The Good Living Guide to Medicinal Tea: 50 Ways to Brew the Cure for What Ails You
by Jennifer BrowneMore than just a warm and comforting drink, tea has medicinal properties that are widely underused in North America. Common herbs, spices, fruits, and barks have been scientifically proven to help relieve pain, menopause symptoms, high blood pressure, insomnia, stress, and digestive angst. When taken preventatively, certain herbs in tea can help fight off cancer cells, heart disease, and even Alzheimer’s disease and fibromyalgia. By learning about what these various natural ingredients are capable of and how they work, readers can begin to treat many ailments with what grows in their gardens--plants that have been used in eastern medicine for thousands of years. The Good Living Guide to Medicinal Tea invites readers into a world of medicinal plants, instructs on the specific healing properties of each, matches them to ten common North American health disorders, and provides simple tea recipes readers can make in their own homes. Late Japanese author Okakura Kakuzo has been famously quoted as saying, "Tea began as a medicine and grew into a beverage. ” The Good Living Guide to Medicinal Tea encourages readers to turn their favorite drink back into medicine--and outlines exactly how to accomplish this. With the help of beautiful photographs and an easy dialogue, Jennifer Browne clearly explains to readers how teatime can garner impressive health benefits.
The Good Living Guide to Natural and Herbal Remedies: Simple Salves, Teas, Tinctures, and More
by Katolen YardleyThis back-to-nature reference guide details effective herbal medicines and natural remedies for digestive complaints, sore muscles, wound healing, teenage acne, allergic reactions, and much more. This book is packed with herbal wisdom, traditional use, and just the right amount of science. Gain confidence and understand how to use plant medicine in your home. Dive into the alchemy and art of herbal medicine preparations, receive safety tips, and perfect the techniques to create your own elixirs at home using the numerous recipes provided for delicious foods, herbal teas, tinctures, poultices, liniments, fomentations, herbal vinegars, salves, and oils. Scattered throughout are reflections on how bodies heal and the natural world's role in facilitating healing through connection to spirit and building community.Author Katolen Yardley has more than twenty years of experience as a Medical Herbalist and teaches courses in herbal medicine and naturopathy. Here she offers a simple, straightforward, and beautiful guide to natural remedies that will help you take charge of your health using nature’s own medicine.
The Good Menopause Guide
by Liz Earle'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
The Good Menopause Guide
by Liz Earle'Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark
The Good Mood Diet: Feel Great While You Lose Weight
by Susan M. Kleiner Bob CondorThe first diet that will help you feel good while losing weight written by a respected nutritionist and author of the bestselling books Power Eating and Power Food. Dr. Kleiner is a leading nutrition authority on eating for strength who has put together a diet that has already been successfully tested in a Seattle weight-loss group and documented in a series by the Seattle Post-Intelligencer. This book proves that you can choose healthy foods that both make you feel great and, when eaten according to the plan, help you lose weight. Most diets cause chemical changes in the brain that make the dieter feel depressed. The typical plan is often too low in calories. In THE GOOD MOOD DIET the participants eat feel-good foods with both ideal timing and ideal combinationsa balance of protein and fats to go with carbohydrates. Eating from a list of feel-good foods, including fish, flax seed and eggs, and eliminating feel-bad foods including refined sugar, helps dieters feel better and lose weight. However, sweets and alcohol are not taboo.Eating a bit of chocolate and drinking a glass of red wine a day is okay once youre two weeks into the diet.
The Good Mood Kitchen: Simple Recipes And Nutrition Tips For Emotional Balance
by Leslie KornThe go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!
The Good Neighbor Cookbook: 125 Easy and Delicious Recipes to Surprise and Satisfy the New Moms, New Neighbors, Recuperating Friends, Community-Meeting Members, Book Club Cohorts, and Block Party Pals in your Life!
by Suzanne Schlosberg Sara QuessenberryForget about the same old boring pasta salad or tuna casserole when you need to bring dinner to exhausted new parents, care for a friend recovering from surgery, or contribute to a business breakfast. Sara Quessenberry and Suzanne Schlosberg offer 125 great new recipes insideThe Good Neighbor Cookbook. Uniquely divided by occasion rather than food category, chapters include: Get Well Soon, Bringing Home Baby, Welcome to the Neighborhood, Novel Ideas for Book Club, Block Parties, Barbeques and Family Get-Togethers, and Meet and Eat.In addition to flavorful and health-conscious recipes, The Good Neighbor Cookbook also includes tips for preparing food ahead of time or freezing dishes for later. With recipes such as Raspberry Rhubarb Crumble Pie; Smoky Corn Chowder; Sausage and Broccoli Rabe Lasagna; Potato Salad with Fennel, Lemon, and Herbs; Earl Grey and Orange Tea Cookies; Banana and Hazelnut Muffins; and Soy and Ginger Grilled Chicken Drumsticks, your friends, neighbors, and book club members will realize they have never had it so good. More than just a potluck cookbook, The Good Neighbor Cookbook is timely and relevant for today's "potluck economy."
The Good Pub Guide 2012
by Alisdair Aird Fiona StapleyIn 2012 The Good Pub Guide celebrated its 30th anniversary, and is as invaluable as ever. Its comprehensive yearly updates and countless reader reports ensure that only the very best pubs make the grade.Here you will find classic country pubs, town-centre inns, riverside retreats, gastropubs, historic gems and exciting newcomers, plus pubs specialising in wine, malt whisky, or own-brew beer. Find out the top pubs in each county for beer, dining and accommodation, and discover the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with information, The Good Pub Guide 2012 is a fund of honest, entertaining and indispensable information.
The Good Pub Guide 2013
by Alisdair Aird Fiona StapleyOnce again organized county by county, The Good Pub Guide is as invaluable as ever. Its comprehensive yearly updates and countless reader reports ensure that only the very best pubs make the grade.Here you will find classic country pubs, town-centre inns, riverside retreats, historic gems and exciting newcomers, plus gastropubs, and pubs specialising in malt whisky or own-brew beer. Find out the top pubs in each county for beer, dining and accommodation, and discover the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with information, The Good Pub Guide 2013 is a fund of honest, entertaining and indispensable information.Whether you are planning a night out, a weekend away, holidaying in the UK or looking for a local pub, Alisdair Aird and Fiona Stapley have it covered.
The Good Pub Guide 2014
by Alisdair Aird Fiona StapleyThe 32nd edition of The Good Pub Guide is as invaluable as ever. Organised county by county, its comprehensive yearly updates and countless reader recommendations ensure that only the very best pubs make the grade.Here you will find classic country pubs, town-centre inns, riverside retreats, historic havens and exciting newcomers, plus gastropubs and pubs specialising in malt whisky or own-brew beer. Discover the top pubs in each county for beer, dining and accommodation, and find out the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with hidden gems, The Good Pub Guide 2014 provides a wealth of honest, entertaining and indispensable information.Whether you are planning a night out, a weekend away, holidaying in the UK or simply looking for a local pub, Alisdair Aird and Fiona Stapley have it covered.
The Good Pub Guide 2015
by Alisdair Aird Fiona StapleyThe 33rd edition of this much loved guide is as invaluable as ever. Organized county by county, its comprehensive yearly updates and countless reader recommendations ensure that only the very best pubs make the grade.Here you will find classic country pubs, town-centre inns, riverside retreats, historic havens and exciting newcomers, plus gastropubs and pubs specialising in malt whisky or craft beer. Discover the top pubs in each country for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with hidden gems, The Good Pub Guide provides a wealth of honest, entertaining and indispensable information.
The Good Pub Guide 2016
by Fiona StapleyThe 34th edition of this much-loved guide is as invaluable as ever. Organized county by county, its comprehensive yearly updates and countless reader recommendations ensure that only the very best pubs make the grade.Here you will not only find classic country pubs, town centre inns, riverside retreats and historic havens, but also popular newcomers including gastropubs and pubs specialising in malt whisky and craft beer.Discover the top pubs in each country for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with hidden gems, The Good Pub Guide provides a wealth of honest, entertaining, up-to-date and indispensable information.
The Good Pub Guide 2017
by Fiona Stapley*With 10% more content than other beer and pub guides, and over 100 new entries this year*The 35th edition of this much-loved guide is as invaluable as ever. Organized county by county, its comprehensive yearly updates and countless reader recommendations ensure that only the very best pubs make the grade.Here you will not only find classic country pubs, town centre inns, riverside retreats and historic havens, but also popular newcomers including gastro pubs and pubs specialising in malt whisky and craft beer.Discover the top pubs in each country for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with hidden gems, The Good Pub Guide provides a wealth of honest, entertaining, up-to-date and indispensable information.
The Good Pub Guide 2018
by Fiona Stapley*Get your pub on with 10% more content than other beer and pub guides, and over 80 new entries this year*The 36th edition of this much-loved guide is as invaluable as ever. Organized county by county, its comprehensive yearly updates and countless reader recommendations ensure that only the very best pubs make the grade.Here you will not only find classic country pubs, town centre inns, riverside retreats and historic havens, but also popular newcomers including gastro pubs and pubs specialising in malt whisky and craft beer.Discover the top pubs in each country for beer, food and accommodation, and find out the winners of the coveted titles of Pub of the Year and Landlord of the Year. Packed with hidden gems, The Good Pub Guide provides a wealth of honest, entertaining, up-to-date and indispensable information.
The Good Pub Guide: The North of England
by Alisdair Aird Fiona StapleyThis handy portable guide features up-to-date information, including food, drinks, facilities and opening hours, for the best pubs in the North of England, as chosen by the highly respected editors of the annual Good Pub Guide. Spanning Cheshire, Cleveland, County Durham, Cumbria, Greater Manchester, Lancashire, Merseyside, Northumberland, Tyne & Wear and Yorkshire here are handpicked pubs specialising in food, wine, malt whisky and own-brew beer. Whether you're planning a holiday in this part of the UK and trying to find some charming pub accommodation, looking for a place to enjoy a weekend walk with the dog, or simply in search of some warming pub food and a welcome pint of real ale, this is the guide for you.
The Good Reverend's Guide to Infused Spirits: Alchemical Cocktails, Healing Elixirs, and Cleansing Solutions for the Home and Bar
by Steven Grasse Sonia KurtzA complete guide to home uses for neutral spirits, from infusions and tinctures to cocktails and cleaning solutions. A bottle of rectified alcohol, like The Good Reverend’s Universal Spirit from Tamworth Distilling, is a bottle of possibilities. In these pages, you’ll discover over 100 recipes for infusions, tinctures, cocktails, cordials, elixirs, punches, and even household cleaners. This handbook will teach you to replicate famous liqueurs and classic cocktails, and help you prepare perfect garnishes and celebratory toasts. With step-by-step instructions and photos, you’ll learn processes culinary, scientific, and alchemical to improve everything from your parties to your health. You’ll learn the processes of osmosis and dissolution that create the perfect infusions. You’ll be given the secrets to prep for guests lists of 1 or 100. You’ll be guided through pairing your alcoholic creations with the rhythms of nature. Yes, with a bottle of purified spirits, you’ll be able to purify your own human spirit. These recipes explain not just the flavor benefits of their ingredients, but also the spiritual and supernatural. Discover the meanings of herbs, the ratio of the Fibonacci sequence, and the effects of moon phases, among so much more. Come for the drinks, but stay for the magic.
The Good Stuff Cookbook: Burgers, Fries, Shakes, Wedges, and More
by Spike Mendelsohn Micheline Mendelsohn&“With The Good Stuff Cookbook, Spike Mendelsohn applies his limitless imagination to classic American comfort food&” (Tom Colicchio, chef and owner of Crafted Hospitality). &“Spike knows how to bring the fun to bun.&” —Rachael Ray One of the most popular contestants ever on the hit television show Top Chef, Spike Mendelsohn is now one of the hottest celebrity chefs on the scene. His restaurant in Washington, DC, Good Stuff Eatery, has been a resounding success and even claims Michelle Obama as a fan. In The Good Stuff Cookbook, Chef Spike serves up fast, fun, and fresh recipes for classic fare like burgers, sides, shakes, and desserts, as well as menu suggestions for all types of events, from big parties to casual family dinners. You&’ll find old favorites with a twist: unique and tasty sauces and mayonnaises like Good Stuff Sauce and Curry Mayonnaise; fan-favorite sides like Baked Sweet Potato Fries and Bacon-Wrapped Asparagus; the famous Toasted Marshmallow Milkshake, malts, and floats; and, of course, Chef Spike&’s crowd-pleasing burgers made with beef, turkey, chicken, pork, and even lamb. Featuring 120 fresh and delicious recipes and 140 full-color photos, this is the perfect all-American cookbook for anyone who loves great casual comfort food like burgers, fries, and shakes, but wants to mix things up with a gourmet touch. &“Chef Spike Mendelsohn has a pulse on the American heartbeat for delicious, soul-satisfying comfort foods.&” —Art Smith, chef and author of Back to the Table
The Good Stuff: Delicious recipes and tips for happier and healthier children
by Lucinda MillerHealthy food that children will actually eat? Most parents would go to the moon and back for the secret… In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda’s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff – it’s a recipe for happiness!
The Good Table: Adventures in and around my kitchen
by Valentine Warner'Valentine has left no culinary stone unturned and has achieved what all cookbooks strive for, in that you want to go home and cook everything in the book!' - Fergus HendersonFeatured in Vegetarian Living, Valentine Warner takes us on a journey to home food heaven. The food on your table is at the heart of the house, and The Good Table shows that it is best when sourced and cooked with love and care.In this book, Valentine pays homage to the slow cooking of cheaper cuts of meat, whilst encouraging us to enjoy less widely-used meat such as rabbit and venison. His ingredients are local, mostly inexpensive and easy to find, yet his dishes are often surprising, based on forgotten classics or hailing from distant countries such as Mexico and Morocco.The food you put on your table is at the heart of the house, as a matter of survival and joy. Everything we eat sustains family, friends and self, and The Good Table shows that it is best when sourced and cooked with love and care.Whether making comforting favourites such as Toad in the Hole or Paella, classic dishes such as Beef Suet Pudding or a Brandy Snap with Berries, or recipes from far-flung shores such as Lapland Fish Soup and a Spanish dish of Chorizo in Cider, Valentine's omnivorous curiosity and attention to detail set his recipes apart. In this timely book, Valentine pays homage to the slow cooking of cheaper cuts of beef, pork and lamb, whilst encouraging us to enjoy less widely-used meat such as rabbit and venison. His ingredients are local, mostly inexpensive and easy to find, yet his dishes are often surprising, based on forgotten classics or hailing from distant countries such as Mexico and Morocco. For Valentine, The Good Table starts with good shopping, and he encourages us to not be afraid of buying new ingredients, especially when they are affordable and plentiful. He seeks out sustainable fish, creates luxuries from everyday ingredients such as bread and eggs, and cooks fruit and vegetables when they are in season.Contents Includes...MeatBirdsFish & ShellfishVeg & Foraged FoodsBread, eggs & CheeseToast as a VehiclePuddingsDrinks
The Good Treats Cookbook for Dogs
by Barbara BurgThe Good Treats Cookbook for Dogs contains more than 50 recipes for all-natural homemade treats for our canine companions. Although not everyone makes, or even buys, high-end food for their dogs, everyone loves to spoil their dogs with treats. But, The Good Treats Cookbook for Dogs contains far more than simple dog-bone shaped peanut butter treats; it provides instructions for making over-the-top human-grade baked goods. Unlike other pet books on the market, this book contains full-color photos of all of the treats and adorable photos of dogs doing what dogs do, thinking about food or eating food. This book is as much about the pampered-pooch lifestyle as the baking. The Good Treats Cookbook for Dogs is also the only book that goes beyond biscuits and cookies and contains brownies, bon-bons, biscotti, mini-pizzas, cupcakes, birthday cakes, and more! Also included are special occasion cakes, party tray and gift basket ideas, and tips on throwing the perfect dog party.
The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You
by Erik Ofgang Dr. Harry OfgangBeing healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically.In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: * Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. * Egg yolks are an excellent source of important fat-soluble vitamins. * Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead.
The Good, the Bad and the Hungry: From “The Doodle Boy” Joe Whale (Bad Food #2)
by Eric LuperSlice, Scoop, and Totz -- the cafeteria food that came to life -- return to take on a new threat to Belching Walrus Elementary in this original series featuring the art of viral sensation Joe Whale, a.k.a. the Doodle Boy, and fan-favorite Eric Luper.After saving the pantry from the evil Baron Von Lineal, Slice, Scoop, and Totz are ready to kick back and relax. But when a new threat shows up in the halls of Belching Walrus, they'll have to spring from their seats and save the day -- all over again! This fun, imaginative series will spur the creativity of kids worldwide. Highly illustrated with big black-and-white pictures from Joe on every page, this series will be sure to resonate with kids worldwide!
The Good, the Bad, and the Yummy: Food that Suits Your Mood
by Adina SteimanAh, the dilemma of food-"comfort food” versus "temple food”; dessert versus salad; good versus bad. We’ve all experienced it, the feeling that we want to indulge in something chocolate-y, but know we should go for something salad-y. Adina Steiman’s The Good, the Bad, & the Yummy is the perfect companion for all of us who have felt the tug between satisfaction and discipline. While each and every single recipe in this book falls under the Yummy category, half of them are for when you’re feeling like being good, and the other half, for the naughtier side of your cravings. Steiman tells readers that they can eat what they crave while still (occasionally) tending to the angel on their shoulder. Chock full of everything from amusing self-tests that assess which foods fit your moods, to what to look for in quality bacon, The Good, the Bad, & the Yummy also includes simple lifestyle tips for feeling great anytime and musings on the mysterious nostalgic power of Twinkies.
The Good-to-Go Cookbook: Take-along Food, Quick Suppers, and Satisfying Snacks for On-The-Go Families
by Kathleen Cannata HannaSoccer practice, student council meetings, dance rehearsals, and more — with so much happening in your family’s busy life, it’s often hard to wedge in a home-cooked meal. Offering recipes for dozens of wholesome portable breakfasts, after-school snacks, and easy-to-make dinners, Kathleen Cannata Hanna shows you how to make healthy food for your entire family quickly and economically. With more than 300 dishes that can be made in under 30 minutes, you’ll have plenty of tasty options. Eat well, no matter how hectic a schedule you keep.