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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
by Gary FosterThe Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.All of these are untrue, unhelpful—and actually undermine long-term weight loss.Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works!The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude.“Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
The Shift: How I Finally Lost Weight and Discovered a Happier Life
by Tory JohnsonA single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters"--readers so inspired by her book they have made their own life-changing Shifts. THE SHIFT is not a one-woman weight-loss journey; THE SHIFT is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Shift for Good: How I Figured It Out and Feel Better Than Ever
by Tory JohnsonGood Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing 62 pounds in a year--a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas--work, relationships, money, and more--with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction--and all through taking small, simple, persistent actions.Tory's practical and intimate new book--filled with specific tips and encouragement--will inspire readers to Shift every day, in every way!will motivate readers to Shift every day, in every way.
Shiitake: The Healing Mushroom
by Kenneth JonesThe shiitake is one of the most highly prized foods in Oriental cuisine, lending its rich, caramel-like flavor to seasonings, sauces, soups, even carbonated drinks and candies. Yet few aficionados of this gourmet delicacy are aware of its high nutritional value or of its important role in traditional Chinese medicine and in the modern search for botanical remedies. Traditionally classified as a food that activates the blood, shiitake has been used as a folk treatment for colds, measles, and bronchial inflammations. Shiitake: The Healing Mushroom takes the reader on a lively tour of the healing properties of one of the world's most delicious foods.In the past few years, its growing popularity in the West has made shiitake, after the common table mushroom, the most-cultivated mushroom worldwide. Recent studies indicate its usefulness in lowering blood cholesterol levels and preventing heart disease. Research suggests that shiitake is valuable in immunotherapy, bolstering the immune system and increasing the body's ability to ward off cancerous tumors, viral infections, and chronic fatigue syndrome.The N.I.H. is testing shiitake in their AIDS research program.
The Shilpa Solanki Mysteries Books One to Three: A Slice of Murder, Murder on the Menu, and Murder in the Mix (The Shilpa Solanki Mysteries)
by Marissa De LunaThree novels in one volume featuring a baker who frosts cakes—and tracks down culprits . . . This collection of three cozy mysteries featuring dessert queen Shilpa Solanki, provider of perfect cakes for any occasion in Otter&’s Reach, includes: A Slice of Murder A groom-to-be is cut down at his posh engagement party, and Shilpa must uncover layers of secrets and scandals to find out who permanently parted him from his fiancée—before someone else gets iced . . . Murder on the Menu It&’s an unhappy birthday when murder crashes an eighty-year-old tycoon&’s party and the sleuthing baker has to burn the candle at both ends to find the killer . . . Murder in the Mix Shilpa&’s New Year&’s Eve catering gig on a private island winds up being a countdown to murder when an heiress collapses like an overdone soufflé . . .
Shine Brighter Every Day: Nourish Your Body, Feed Your Spirit, Balance Your Life
by Danah MorShine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you.Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way.Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time.While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
Shining: Ole Smoky Moonshine Family Cookbook
by Jessi BakerThe family behind Ole Smoky moonshine shares their favorite recipes, from moonshine chili to traditional Southern breads, creative cocktails, and more.When a change in Tennessee law finally made it legal to sell moonshine, Jessi and Joe Baker drew on their family’s rich history to start Ole Smokey Distillery. Ole Smoky moonshine is made with love for the Appalachian Mountains—and the home-style Southern food that goes with it. In Shining, Jessi Baker shares the history of Tennessee moonshining, as well as some of her family’s favorite recipes. While some recipes feature moonshine in creative ways, like Moonshine Eggnog or the Moonshine Bloody Mary, not all the recipes are boozy. Jessi shares classic Southern favorites like Skillet Cornbread and Wild Blackberry Cobbler, as well as salads, soups, steaks, and more.
Shiok!
by Terry Tan Christopher Tan David Thompson Edmond HoThis book is a veritable compendium of beloved local classics, including the most fabulous Chicken Rice and Chili Crab you will have ever eaten, as well as less common but equally delightful dishes, such as Ayam Tempra and Nasi Ulam. These recipes are well written, easy to follow, and accompanied by clear color photographs. The reader's acquaintance-or re-acquaintance-with Singapore food promises to be an exciting and mouthwatering experience.
Ship to Shore: Straight Talk from the Seafood Counter
by John BilWinner, 2019 Taste Canada Award — Single-Subject Cookbooks, SilverAn Eat Northi Best Cookbook of the YearA Now Magazine Best Cookbook of the YearEverything you’ve ever wanted to know about seafood — what to look for at the fish counter, how to ensure what you’re buying has been responsibly farmed, and what to do with it when you get it home — by one of the food industry’s most-beloved and respected authorities on all things fish.John Bil, one of the food industry’s most beloved and respected authorities on all things fish, gives seafood lovers the knowledge and confidence they need to make smart decisions about the fish they consume. Why does halibut cost what it does? Were those wild spot prawns responsibly sourced? How do you clean a squid? And what’s the best way to prepare those live cherrystone clams when you get them home? Ship to Shore: Straight Talk from the Seafood Counter features over fifty delicious recipes accompanied by elegant, full-colour photography that will have you lining up at your local fish counter.
Shirley's Cakes
by Ambur Lowenthal Joe WernerWhat little girl doesn’t like cake? Shirley Walker, that’s who! No cake has ever made her happy. At birthday parties and other events she would drive everyone crazy with her silly reasons for passing on a moist piece of cake ? too dry, too sweet, too this or that. The only way she was ever going to find a cake she enjoyed was to make it herself! Join Shirley as she takes her future into her own hands, tries something new, and bakes a cake from scratch. Will she actually like it? Beautifully illustrated and containing recipes for cake and frosting, this amusing tale will satisfy your sweet tooth and have you rooting for Shirley. Middle grades–ages 8-12.
Shiver
by Bill Kitson Christina JonesA selection of spooky, scintillating, and scary stories from some of Accent Press's best-loved authors. Featuring gruesome crime from Bill Kitson and Andrea Frazer, a frighteningly modern fairy tale from Helena Fairfax, ghostly goings-on from Christina Jones, David Rogers, Jane Risdon, Marie Laval, and Tricia Maw, a twisted take on a national pastime from Cara Cooper, and the supernatural side of reality TV from Caroline Dunford. So this Hallowe'en, if you're hankering for a haunting, could murder a mystery, or are prepared to be scared - let Accent make you shiver.
A Shooting at Chateau Rock: The Dordogne Mysteries 13 (The Dordogne Mysteries #13)
by Martin WalkerMillions of readers worldwide are talking about the Dordogne Mysteries. Discover why and join them with this gripping new read!'WILL MAKE READERS LONG FOR LAZY DAYS IN RURAL FRANCE' Irish IndependentFollowing the funeral of a local farmer, Bruno gets a phone call from his son. He tells Bruno that before his father's sudden death, he had signed over his property to an insurance company in return for a subscription to a luxury retirement home. Bruno discovers that both the retirement home and the insurance company are scams with links to a Russian oligarch whose dealings are already being tracked by the French police. Meanwhile an aging British rock star is selling his home, Chateau Rock. The star's son returns for the summer with his Russian girlfriend. As Bruno pursues his inquiries into the farmer's death and the stolen inheritance, he learns that the oligarch is none other than the girlfriend's father. Bruno's talents are tested to the limit as he untangles a Gordian Knot of criminality that reaches as far as the Kremlin. But luckily Bruno still has time to cook delicious meals for his friends and enjoy the life of his beloved Dordogne. What's more, love is in the air. His pedigree basset, Balzac, is old enough to breed. Bruno heads for the kennels where a suitable beauty, Diane de Poitiers, is ready and waiting for Balzac's attentions... (P) 2020 Quercus Editions Limited
The Shooting at Chateau Rock: A Bruno, Chief of Police Novel (Bruno, Chief of Police Series #15)
by Martin WalkerWhen a local's troubling death is linked to a Russian oligarch and his multinational conglomerate, Bruno faces one of his toughest cases yet, one that brings together a French notary and a rock star--and, of course, Bergerac red and white.It's summer in the Dordogne. The heirs of a Périgordian sheep farmer learn that they have been disinherited, and their father's estate sold to an insurance company in return for a policy that will place him in a five-star retirement home for the rest of his life. But the farmer never gets his life of luxury--he dies before moving in. Was it a natural death? Was there foul play? Bruno begins the investigation that leads him to several shadowy insurance companies owned by a Russian oligarch with a Cypriot passport. The companies are based in Cyprus, Malta, and Luxembourg, but Bruno finds a weak spot in France: the Russian's France-based notaire and insurance agent. As Bruno is pursuing this lead, the oligarch's daughter turns up in the Périgord, and complications ensue, eventually bringing the action to the château of an aging rock star. But, as ever, Bruno makes time for lunch amid it all.
The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
by Kaye Foster-Powell Jennie Brand-Miller Fiona AtkinsonWorld-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their Shopper’s Guide helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. The Shopper’s Guide includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.
Short Bowel Syndrome: Practical Approach to Management
by John K. DiBaiseShort Bowel Syndrome: Practical Approach to Management is the first reference exclusively about the issues experienced by patients with a short bowel. It covers all aspects of normal and abnormal physiology, the presenting features, and outcomes, including metabolic problems, gallstones, and renal stones. It discusses both medical and surgical treatments, including intestinal transplantation.The use of growth factors, which is likely in the future to become increasingly important in promoting intestinal structural adaptation, is extensively discussed. Special emphasis is given to the psychosocial aspects of the quality of life of patients, including support groups. Emphasis is also given to the importance of an experienced multidisciplinary team in caring for these patients.This book is particularly timely given the recent advances in the management of Short Bowel Syndrome, including the availability of pharmacologic agents to enhance intestinal absorption, refinements in parenteral nutrition, and surgical procedures designed to eliminate the need for parenteral nutrition support.The goal of this international, interdisciplinary book is to bring the subject of Short Bowel Syndrome to a wide audience. A wide range of specialists have contributed to this book to provide various viewpoints on the state-of-the-art care of those with this condition.
Short Course in Beer: An Introduction to Tasting and Talking about the World's Most Civilized Beverage
by Lynn HoffmanStraightforward and opinionated, Short Course in Beer is designed to turn the novice beer lover into an expert imbiber and the casual drinker into an enthusiast. Readers will come to understand the beauty of beer and the sources of its flavor, as well as learn which beers are worth our time and which are not. With tongue in cheek, the author examines beer's historical connections to the Crusades, the Hundred Years War, and modern-day soccer riots. He talks frankly (and joyfully) about the effects of alcohol on the body and brain, he defends beer from its enemies, and ushers it out of the frat house and into the dining room. Discussion questions at the end of each chapter are designed to stimulate lively conversations, presumably over a glass of equally lively beer. At last-a beer course for smarties!
Short Course in Rum: A Guide to Tasting and Talking about Rum
by Lynn HoffmanFrom swashbuckling pirates and Caribbean sugar plantations to rum punch and trendy tiki bars, rum is one of our best loved and most historic liquors.The Short Course in Rum began, naturally, as a look at noble, fragrant, complex, wood-aged rum: the type of liquor that's served in snifters and consumed slowly, even reverently. Author Lynn Hoffman (Short Course in Beer) had the suspicion--maybe even the conviction--that rum was a serious, big deal sort of thing, somewhere above single-malt scotch and maybe (just) below cognac.He was infused with missionary zeal. He was hoping to gather the rum snobs of the world to talk about esoteric little bottlings. He was a purist and he wanted to meet other purists and convert the uninitiated. When he started some serious tasting, what he discovered made him abandon the purist approach and embrace the wild and wonderful world of rum.He discovered that rum has taken many forms throughout its history--Rumbullion alias Kill-Devill, Demon Rum, and more. He learned about the American Revolution, lush desserts, the sugar trade, the anti-saloon League, prohibitionists, abolitionists, and alchemists. He tasted great rum from craft distillers and incredible inventions from bartenders.Inside you'll discover:*the world's best wood-aged sipping rums*recipes for the best rum cocktails plus*the secrets of creating your own great recipe*the adventures of working in a small craft distilleryLynn Hoffman discovered a world in rum and he invites you to sit down with him and share that world.
Short-Cut Vegetarian
by Lorna SassNow that millions of Americans are exploring the vegan lifestyle, award-winning cookbook author Lorna Sass has updated her classic cookbook to reveal that achieving great flavor and eating healthy meals don't require spending hours in the kitchen. Sass creates culinary magic from a pantry stocked with carefully selected prepared and instant foods, such as homemade curry powder, roasted red peppers, spicy salsas and mustard sauces, and roasted garlic oil. A splash of orange juice, a touch of cinnamon, and a few sliced leeks quickly transform handy frozen spinach and a can of highest-quality lentils into an exotic Orange-Scented Lentil Ragout that will satisfy the most sophisticated palates.
A Short Guide to a Long Life
by David B. AgusThe New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, "A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today" (Fortune).
A Short History of Drunkenness: How, Why, Where, and When Humankind Has Gotten Merry from the Stone Age to the Present
by Mark ForsythFrom the internationally bestselling author of The Etymologicon, a lively and fascinating exploration of how, throughout history, each civilization has found a way to celebrate, or to control, the eternal human drive to get sloshedAlmost every culture on earth has drink, and where there's drink there's drunkenness. But in every age and in every place drunkenness is a little bit different. It can be religious, it can be sexual, it can be the duty of kings or the relief of peasants. It can be an offering to the ancestors, or a way of marking the end of a day's work. It can send you to sleep, or send you into battle. Making stops all over the world, A Short History of Drunkenness traces humankind's love affair with booze from our primate ancestors through to the 20th century, answering every possible question along the way: What did people drink? How much? Who did the drinking? Of the many possible reasons, why? On the way, learn about the Neolithic Shamans, who drank to communicate with the spirit world (no pun intended), marvel at how Greeks got giddy and Sumerians got sauced, and find out how bars in the Wild West were never quite like in the movies. This is a history of the world at its inebriated best.
A Short History of Spaghetti with Tomato Sauce: The Unbelievable True Story of the World's Most Beloved Dish
by Massimo MontanariA surprisingly wide-ranging journey into the story of this beloved dish and “an utterly fascinating discourse on food history” (The Daily Beast).Intellectually engaging and deliciously readable, this is a stereotype-defying history of how one of the most recognizable symbols of Italian cuisine and national identity is the product of centuries of encounters, dialogue, and exchange.Is it possible to identify a starting point in history from which everything else unfolds—a single moment that can explain the present and reveal the essence of who we are? According to Massimo Montanari, this is just a myth. Historical phenomena can only be understood dynamically—by looking at how events and identities develop and change as a result of encounters and combinations that are often unexpected.As he shows in this lively, brilliant, and surprising essay, finding the origin of spaghetti—or anything else—is not as simple as it may seem. By tracing the history of the one of Italy’s “national dishes” —from Asia to America, from Africa to Europe; from the beginning of agriculture to the Middle Ages and up to the twentieth century—he reveals that in order to understand our own identity, we almost always need to look beyond ourselves to other cultures, peoples, and traditions.“Montanari’s research will delight readers and provide plenty of fodder for dinner-table discussion.” —Booklist“Full of delicious details.” —Publishers Weekly
A Short Introduction to Understanding and Supporting Children with Eating Disorders
by Lucy Watson Bryan LaskIncreasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer. This easy-to-read guide presents all the vital information on a range of eating disorders: anorexia nervosa, bulimia nervosa, selective eating, and avoidant and restrictive intake disorders. Each eating disorder is clearly defined, making it easy to draw distinctions between them. The book covers their origins, characteristics and typical development, letting teachers and parents know what signs to look out for. There is practical advice on how to help young people, strategies for overcoming common difficulties, as well as information on available treatments. Vignettes feature throughout to help teachers and parents apply knowledge to real-life situations. This is an essential resource for teachers and parents of children and young people with eating disorders.
Short Order Dad: One Guy?s Guide to Making Food Fun and Hassle-Free
by Robert Rosenthal“The perfect give for all fathers looking to up their cooking game!”—The Daily MealThere is a new kind of dad, and he’s doing far more domestic duty than at any time in history, including cooking. Although it’s written with a sense of humor, this book is a serious resource for dads and anyone else interested in upping their game to make great tasting food at home, even if they have never used a chef’s knife or a roasting pan before.Learn how to make: Breakfast Pizza Pigs in Blankets MVP Rigs Roast Chicken with a Lotta Lemon and Garlic Sauce Game Day Turkey Meatballs Fish in Foil Potato Leek Soup Baked Potato Fries Blueberry Crumble Classic Martini and so much more!Author Robert Rosenthal teaches basic techniques and presents a playbook of simple recipes that achieve the most taste with the fewest ingredients and the least effort.™ The dishes are sophisticated enough for entertaining, yet family table tested as well. Short Order Dad covers all the essentials, from shopping ingredients and cooking tools to appetizers, soups and salads, snacks, entrees, sauces and dressings, sides, desserts, cocktails and more, to make anyone a successful chef.Good cooking doesn’t have to be complicated to be great. In fact, it’s just the opposite. So whether you’re clueless in the kitchen, pan-fry phobic, or already a skilled cook, Short Order Dad is here to help turn your kitchen into a place to play.
The Short Stack Cookbook: Ingredients That Speak Volumes
by Nick Fauchald Kaitlyn GoalenAn artful collection of 150 new, original recipes organized by ingredient, from trusted culinary pros: “The emphasis is on ease.” —TheWashington PostThis down-to-earth collection features 150 new, original recipes organized by ingredient—from IACP and James Beard Award–winning cookbook authors, chefs, food writers, recipe testers, and editors. The ethos behind Short Stack Editions is simple: Pair honest, common ingredients with trusted voices in the culinary world for inspired recipes home cooks can actually use. And for their first cookbook, Short Stack founders Nick Fauchald and Kaitlyn Goalen call upon their acclaimed contributors to extend their love letters to favorite ingredients. Exclusively created for this cookbook, these recipes–from all-star chefs, food writers, editors, and stylists–are destined to become favorites.Organized by 18 ingredients, including Apples, Bacon, Brussels Sprouts, Butter, Cheddar, Eggs, Tomatoes, Greek Yogurt, Honey, Hot Chile Peppers, Kale, Lemons, Sourdough, Whole Chicken, and Winter Squash, The Short Stack Cookbook takes readers though staples found in the kitchen and presents new ways to cook with everyday items. Contributors include:Virginia Willis (author of Bon Appétit, Y’all) Sara Jenkins (chef, restaurateur, and cookbook author) Ian Knauer (IACP nominee and editor at Food & Wine) Soa Davies (producer of Eric Ripert’s cookbook On the Line and TV show Avec Eric) Susan Spungen (founding food editor for Martha Stewart Living) Angie Mosier (food stylist, photographer, and writer for Food & Wine and the New York Times) Rebekah Peppler (writer and food stylist) Alison Roman (BuzzFeed food editor) Sarah Baird (writer and culinary anthropologist) Julia Sherman (artist, photographer, writer, and editor of Salad for President) Michael Harlan Turkell (award-winning photographer) Julia Turshen (cookbook author) Megan Scott (recipe developer) Tyler Kord (chef-owner of the No. 7 group) Paul Grimes (food stylist) Beth Lipton (food director for Health magazine)
Short & Sweet: The Best of Home Baking
by Dan LepardThe renowned baker and author of The Handmade Loaf presents the ultimate baking compendium, an Andre Simon Food Book Award–winner.Dan Lepard’s innovative and earthy approach has made him the baker that every top chef wants in their kitchen. Now, with this comprehensive how-to-bake book, you’ll be baking cakes, pastries, breads, and cookies with him by your side. Drawin together his best recipes, Dan imparts his unique methodologies, combining contemporary food science with old-fashioned kitchen wisdom.Guiding you through the crispest flatbreads, blue cheese and oatmeal biscuits, gluten-free white loaves, savoury leek and smoked haddock pies, caramel sweets, frostings, simple scones and pumpkin and ginger cupcakes, Short and Sweet has everything from updated classics to the latest in allergen-friendly baking.If baking is therapy, let Dan be your life coach. Beyond teaching a wide range of techniques, he teaches you how to improve on your successes, transforming the merely good to the unforgettably delicious.