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The Green Slow Cooker Cookbook: 80 easy and delicious vegan and vegetarian recipes
by Saskia Sidey Libby Silbermann80 DELICIOUS MEAT-FREE MEALS FOR YOUR SLOW COOKERPerfect for busy lifestyles, the recipes in this cookbook will revolutionise your meal planning, allowing you to indulge in vibrant vegan and vegetarian dishes every night of the week with little to no effort. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, healthy meal that will be ready to eat as soon as you are.Written by leading food writers Saskia Sidey and Libby Silbermann, this cookbook features chapters on tasty breakfasts, comforting mains and irresistible sweet treats, and every section has an even split of vegetarian and vegan recipes. This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day: let your slow cooker do the work for you and make your weeknight cooking effortless!CONTENTS INCLUDE: Breakfast ClubVegan: Salted maple granola; Smoky breakfast beansVegetarian: Shakshuka; Blueberry & cinnamon French toastMains: 3 1/2 Hours or LessVegan: Moroccan meatless meatballs; Sweet potato mac & cheese Vegetarian: Lemony greens & feta filo pie; Coconut dhal with paneerMains: More than 3 1/2 HoursVegan: Spiced aubergine with pomegranate & flatbread; Mushroom, leek & thyme pieVegetarian: Black bean chilli tacos; Smoked tofu laksaSweet TreatsVegan: Cinnamon tahini rolls; Lemon blueberry drizzle cakeVegetarian: Earl grey crème brûlée; Chocolate & espresso mousse;
The Green Slow Cooker: Vegetarian and vegan meals all year round
by Heather WhinneyTHE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOKWhether you're a vegetarian or just looking to add more veggies to your diet, this recipe book has something for everyone - packed full of nutrition and flavour!--- The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow... Inside, you'll find recipes to suit every craving and occasion: Thai Green Curry: Light, bright, and vibrant Stuffed Aubergines: Fresh, fragrant, and full of goodness Miso Ramen: Comforting and earthy with deep umami notes Mac and Cheese with Butternut Squash: Warming, hearty, and indulgentFrom light summer meals to cosy winter comforts, this book makes eating more vegetables simple and delicious all year round. Whether you're vegetarian, vegan, or just looking to add more plant-based dishes into your routine, these recipes are designed to fit seamlessly into your lives. Enjoy fuss-free cooking that puts vegetables at the heart of your dishes.
The Green Smoothie Bible: Super-Nutritious Drinks to Lose Weight, Boost Energy and Feel Great
by Kristine MilesFrom a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
The Green Smoothie Garden: Grow Your Own Produce for the Most Nutritious Green Smoothie Recipes Possible!
by Tracy RussellGreen smoothies straight from your garden!Smoothies blended with fresh, crisp greens and natural fruit juices will increase your daily vegetable intake, boost your energy, and improve your overall well-being--and they don't have to cost a fortune! The Green Smoothie Garden teaches you how to make the healthiest green smoothies without breaking the bank. Featuring simple instructions and valuable gardening tips, this book shows you how to grow the vegetables in your favorite smoothies and incorporate them into a variety of delicious recipes. From kale to spinach to collards, the nutrient-rich greens featured in these tasty smoothies can be produced in any gardening space, so you'll be able to reap the benefits of a homegrown green smoothie no matter where you live. The Green Smoothie Garden gives you the advice and tools you need to make the most nutritious drinks right at home and at a fraction of the cost!
The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness
by Erica Palmcrantz Aziz Anna HultThe Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you'll enjoy them, too! The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away. Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine!
The Green Smoothie Prescription: A Complete Guide to Total Health
by Victoria BoutenkoRaise a glass to your health!Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.Featuring smoothies for:Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino PressLooking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn OpenshawA cookbook from &“The Green Smoothie Girl&” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
The Green Supermarket Shopping Guide
by John F. WasikA guide for the eco-conscious shopper including which companies help the earth and how to decode the claims made on packaging.
The Greenhouse Cookbook: Plant-Based Eating and DIY Juicing
by Emma Knight Hana JamesPlant-based whole food recipes to help you feel energized, refreshed and ready to greet each day From the founders of Greenhouse Juice Co., this stunning collection of 100 easy-to-make recipes—50 to eat with a fork, spoon or your fingers, and 50 to serve in a glass—makes eating and drinking more plants effortless. From breakfasts both quick and leisurely to satisfying lunches and weekday-friendly dinners, the recipes in this collection prove how simple it can be to create delicious and even decadent plant-based meals to delight omnivores and vegetarians alike.Canada’s leading cold-pressed juice start-up company reveals their “secret sauce” by sharing their private recipes for juices, smoothies, nut milks, tonics and cleanses. Delving into the nutritional properties of their favourite plants, and offering easy instructions for homemade plant-based drinks, The Greenhouse Cookbook is a great gateway into the sometimes alienating world of brightly coloured liquids. The Greenhouse Cookbook offers simple ways to savour the here and now while looking out for a healthy future.
The Greenprint: Plant-Based Diet, Best Body, Better World
by Jay-Z Marco Borges BeyoncéNew York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
The Griddle Cookbook: Delicious, Flavor-Packed Recipes for Flat-Top Grilling
by Loïc HannoExperience the art of flat-top grilling with more than 40 flavor-packed recipes from around the world that you can master with the cast-iron griddle in your kitchen or the outdoor griddle in your backyard.Become a true grilling master with this cookbook that will teach you everything you need to know about flat-top grilling. The Griddle Cookbook offers easy-to-follow recipes that you can make on any griddle you own, whether its cast iron, countertop, or outdoor! You&’ll master indoor and outdoor griddle cooking by learning the different ways to prepare your meats, which grilling utensils to use, and which grill times will achieve the perfect char. Then start trying these simple, step-by-step recipes for restaurant-quality dishes like: Barbecue Sirloin Steak Tamarind Shrimp Mussels with Chorizo Chicken Tortillas Calamari Satay And much more! Whether you're preparing a fine dinner in your kitchen or having a backyard barbecue, you can do it all with a griddle and this cookbook—a must-have for both aspiring and seasoned flat-top griddle chefs!
The Grilled Cheese Sandwich: 60 Unbrielievably Delicious Recipes
by Sian HenleyReady to eat in just minutes and devoured in seconds, the grilled cheese sandwich is the perfect quick and cheap meal. Combining quality breads and cheeses, create fun and quirky recipes from ideas for breakfast, such as Greece is the Word (Labneh, Fresh Fig and Honey) or California Dreaming (Goats Cheese, Bacon and Avocado), to posh dinners including Wanna Date? (Hallomi, Dates, Harissa and Mint) and the Camembert Reynolds (Camembert, Turkey and Cranberry). And if that’s not enough, why not have the Return of the Mac (Mac and Grilled Cheese) or the Sloppy Joe (Fontina and Meatballs) as a midnight snack? It's not all about savoury varieties though, there are also sweet treats such as the Please Sir, Can I have Some S’more (Mascarpone and Chocolate) or a Banoffee toastie (Banana, Dulce de Leche and Mascarpone) amongst many others. All recipes are easy and quick to make at home so you can get your delicious cheese fix as soon as you need one!
The Grilling Book: The Definitive Guide from Bon Appetit
by Bon Appétit“This beautiful book makes one of America’s favorite culinary pastimes accessible to anyone. The recipes are easy to follow yet refined.” —Marcus SamuelssonNow home cooks will discover their ideal grilling companion and coach in The Grilling Book. Offering more than 350 foolproof recipes, dozens of luscious full-color photographs, crystal clear illustrations, and plenty of plainspoken, here’s-how-to-do-it guidelines, The Grilling Book welcomes you to everything that is sensational (and sensationally simple) about grilling.Here are thick, juicy steaks that need no more than salt and freshly cracked pepper to create an unforgettable meal; baby back ribs rendered succulent and fall-apart tender with flavor-rich rubs and a shellacking of barbecue sauce (plus the secret cheat method that makes them ridiculously easy to prepare); moist fish, seasoned and grilled quickly over a hot fire; irresistible grilled flatbreads, crispy on the outside and chewy on the inside, creating the perfect canvas for every topping you crave. Not to mention the salads, slaws, sides, and drinks that complete the perfect grilled meal.Whether you’ve been grilling for years or have never bought a bag of charcoal in your life, The Grilling Book is the only book you’ll need in your backyard this summer—or any summer.“Indispensable. Chock-full of recipes tested and approved by the trusted editors of Bon Appétit, it’s sure to make you a master of all things grilling.” —Tom Colicchio“Bon Appétit’s new bible on live-fire cooking is one you’ll want to keep close at hand every summer. If you’re new to the grill, the easy-to-follow recipes, protein- specific technique tips, and time-saving tricks will help you get started.” ––Matt Lee and Ted Lee
The Grilling Book: The Definitive Guide from Bon Appetit
by Bon Appétit“This beautiful book makes one of America’s favorite culinary pastimes accessible to anyone. The recipes are easy to follow yet refined.” —Marcus SamuelssonNow home cooks will discover their ideal grilling companion and coach in The Grilling Book. Offering more than 350 foolproof recipes, dozens of luscious full-color photographs, crystal clear illustrations, and plenty of plainspoken, here’s-how-to-do-it guidelines, The Grilling Book welcomes you to everything that is sensational (and sensationally simple) about grilling.Here are thick, juicy steaks that need no more than salt and freshly cracked pepper to create an unforgettable meal; baby back ribs rendered succulent and fall-apart tender with flavor-rich rubs and a shellacking of barbecue sauce (plus the secret cheat method that makes them ridiculously easy to prepare); moist fish, seasoned and grilled quickly over a hot fire; irresistible grilled flatbreads, crispy on the outside and chewy on the inside, creating the perfect canvas for every topping you crave. Not to mention the salads, slaws, sides, and drinks that complete the perfect grilled meal.Whether you’ve been grilling for years or have never bought a bag of charcoal in your life, The Grilling Book is the only book you’ll need in your backyard this summer—or any summer.“Indispensable. Chock-full of recipes tested and approved by the trusted editors of Bon Appétit, it’s sure to make you a master of all things grilling.” —Tom Colicchio“Bon Appétit’s new bible on live-fire cooking is one you’ll want to keep close at hand every summer. If you’re new to the grill, the easy-to-follow recipes, protein- specific technique tips, and time-saving tricks will help you get started.” ––Matt Lee and Ted Lee
The Grit Cookbook: World-Wise, Down-Home Recipes (Rev & Exp Ed)
by Jessica Greene Ted HaferThe Grit, located in the quintessential boho town of Athens, Georgia, is known far and wide as the touring musicians' restaurant of choice. This classic cookbook features 150 of The Grit's most requested recipes, including 20 new recipes to celebrate the 20th anniversary of this famous establishment. True to its Southern roots, this hip vegetarian eatery combines soul-food sensibility with meatless cuisine, and while there are plenty of Italian, Indian, Mexican, and Middle Eastern favorites to satisfy the well-traveled vegetarian, the heart of this cuisine maintains the down-home, soul-food feeling of simple foods and classic combinations that are guaranteed to please.
The Grit Doctor's Summer Food and Fitness Plan
by Ruth FieldIt's the beginning of summer and your long-awaited summer holiday is finally on the horizon . . . but hand-in-hand with all your dreams of golden sand, tranquil blue seas and garish cocktails comes the inevitable fear. The fear of baring flesh. Suddenly those quick-fix diets start to look tempting. Lose a stone in a month? Sign me up now!But didn't you try a similar diet last year? And didn't you stick to it for a week and then give up? (And then console yourself with a family-size bag of crisps.) So maybe this year it's time to try something different. Maybe it's time to use this moment of motivation to make a real change to the way you eat and the way you exercise - and stick to it once the holiday's just a memory. Maybe if you do that, by the time next year's holiday rolls around you won't even need to fear the flesh. Imagine never having to waste another moment's time worrying about being 'bikini ready' . . .If you're ready to commit to making a real, sustainable change to your lifestyle, The Grit Doctor is here to help. The author of RUN FAT B!TCH RUN and CUT THE CRAP distils some of her most motivating tips to get you ready this summer . . . and next summer too.
The Grocers: The Rise and Rise of Supermarket Chains
by Andrew Seth Geoffrey RandallRetailing has been the most dynamic sector of industry over the past 20 years and supermarkets such as Tesco, Sainsbury's, Asda, Safeway, M&S, Walmart, Aldi and Lidl have led the way in growth, operating efficiencies and profitability. With unrivalled access to the top decision-makers in all the leading companies, The Grocers describes and analyses the strategies, organization and cultures that have made the supermarkets what they are today. With a forward by former Asda CEO Allan Leighton, this fully updated third edition of The Grocers also includes material on the rise of online retailing, the success of the hard discount chains and the influence of environmental issues on consumer attitudes and behaviour. Retailers, managers and students can all learn from the secrets of success it contains, and the pitfalls to avoid.
The Grocery Revolution: The New Focus on the Consumer
by Barbara E. Kahn Leigh M. McalisterThis text provides an introduction to the understanding of changing consumer behaviour and trends in managerial practice in the grocery industry.
The Guide to Complementary and Alternative Medicine on the Internet
by M Sandra Wood Lillian R BrazinLearn to identify Internet-based complementary/alternative medicine resources you can trust! This well-organized book takes a commonsense approach to getting the most out of the Internet when it comes to finding reliable information on complementary and alternative medicine. Author Lillian Brazin teaches classes on finding and evaluating health information on the Internet. In this book, she shares her years of experience in using and evaluating medical Internet sites to teach you to spot authoritative resources and avoid misinformation, sales pitches, and out-and-out quackery. In addition to showing you where to find the information you need, this book stresses the importance (the how and why) of working closely with your physician to get the best results from your complementary/alternative medical experience. More than 20 "screen shot" illustrations give you a preview of what to look for on various sites! The Guide to Complementary and Alternative Medicine on the Internet will show you how to separate the wheat from the chaff when confronted with hundreds of Web sites purporting to provide reliable information. This jargon-free book addresses vital questions, such as: How can I be certain that the information I find is correct? How can I locate a Web site that was recommended to me? How do I start out to research a particular health problem? What do Internet terms like .com, .edu, .gov, listservs, :), BTW, LOL, flames, "netiquette," etc. mean? This book will also help you understand controversial "hot topics" that include: the Pilates exercise method that Jacqueline Kennedy Onassis helped popularize in the 1960s is trendy again, with Pilates studios in most major cities supermarket supplements, such as St. John's wort, gingko biloba, and vitamins A-Z: how can I find out which, if any of them, are for me? the validity of celebrity endorsements for supplements and alternative therapies While providing you with the skills to find the information you seek, this book reflects the author&’s cautious perspective. The Internet can be frightening and overwhelming because there is so much information to sift through, digest, and evaluate. The Guide to Complementary and Alternative Medicine on the Internet (first in the new Internet Guides to Consumer Health Care series from The Haworth Information Press) will help you identify Internet resources for complementary and alternative medicine that you can trust.
The Guide to West Coast Cheese: More than 300 Cheeses Handcrafted in California, Oregon, and Washington
by Sasha DaviesA robust sheep’s milk cheese studded with whole peppercorns. A sharp, clothbound Cheddar that pairs perfectly with a nutty brown ale and a dollop of mango chutney. A tangy, nettle-wrapped cheese made in celebration of the cows returning to pasture in early spring. A light and cakey goat cheese with notes of pine nuts and Meyer lemons. These are just a few of the hundreds of delicious cheeses with origins up and down the West Coast that Sasha Davies chronicles in her detailed exploration of this exciting cheese region.From just-emerging, small-scale cheeses to those that have earned international recognition, the spotlight is on the vibrant hues, bold aromas, and surprising yet palate-pleasing flavors that make these cheeses so unique. Rich with information, this accessible guide examines the key factors that influence the distinctive character of every cheese, and includes beverage pairing ideas, serving suggestions, and fascinating features on cheesemaking and individual producers.Whether at the market, your local cheese shop, or while traveling, this is the ultimate reference for selecting, identifying, and savoring the cheeses of California, Oregon, and Washington.
The Guinea Pig Handbook (B.E.S. Pet Handbooks)
by Sharon Vanderlip D.V.M.The must-have pet guide for guinea pig loversAre you considering owning a guinea pig? Do you already have one but want to make sure you're caring for it properly? Look no further! Written by a pet expert, The Guinea Pig Handbook has everything you need to own a happy, healthy guinea pig. Full of high quality, full-color photos and instructive line drawings, this comprehensive guide also covers:Information on guinea pig's traits and originsDetails on guinea pig's anatomy and life cycleAdvice on caging, feeding, and health careNew, prospective, and experienced owners of guinea pigs will find this pet book a helpful, accessible resource. Full of detailed advice on selecting a healthy pet, coping with the guinea pig's breed-specific concerns, specialized grooming, nutrition, anatomy, health care, and first aid instruction in case of accidents, this is the go-to guinea pig guide.
The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul
by Yogi Cameron Alborzian“If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life“The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer SurvivorInternational supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
by Gerard E. MullinLosing weight for good is truly possible! Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:-Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health-Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes-Rev Up An exercise routine for each phase of the process-Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!
The Gut Feeling: Recipes to Calm, Nourish & Heal
by Naomi DevlinThis is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.'Both me and my trillions of gut microbes love these great recipes!' Tim Spector'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-WhittingstallThe Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.CALM:BreakfastsSoupsSalads & VegetablesMealsTreatsNOURISH: BreakfastsSoupsSalads & VegetablesMealsTreatsHEAL:Pickled & PreservedSprinkledDressedDrinks & Tonics