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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
by Jeannette HydeAs seen on ITV's Save Money: Good Health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.' Caroline Sylger Jones, The Times 'LIFE-CHANGING. The most practical gut guide.' BBC's Dr Rangan Chatterjee'The Gut Makeover transformed me and changed my life. I also lost 18 pounds.' Tim Arthur, BBC Radio LondonTransform your body shape with this 4-week health plan for a healthier mind and body. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living. The Gut Makeover is the only book you'll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.
The Gut Microbiome: Bench to Table
by Vivian C.H. WuThe influence of the gut microbiome on human health and disease has been established in recent years through advances in high-throughput DNA sequencing. The Gut Microbiome: Bench to Table presents a scientific introduction to this topic, analyzes research on how the microbiome is affected by nutrients, and how dietary modifications can alter the microbiome. The Gut Microbiome: Bench to Table is divided into three sections. The first section details the current state of laboratory-scale analysis of gut microbiome samples and how we can identify the communities and their functional repertoire. Section II explains the next phase of translational research models such as preclinical, animal studies, proof of concept safety, and efficacy human trials. The third section demonstrates the effectiveness of therapeutic treatments in larger populations. It addresses how diet influences the gut microbiome and presents an array of approaches that have been reported, including a discussion of issues of the safety of probiotics and selected supplements and micronutrients. This book is essential for clinicians, dietitians and food and nutrition professionals who wish to have the most up-to-date knowledge on food sciences.
The Gut Reaction Eating Plan: Choose, prepare and combine foods to cleanse your system and revitalise your health
by Gudrun JonssonThere is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state.These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan. It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. The book is packed with mouthwatering recipes that are coded to tie in with the many and varied eating plans, as well as tips for overcoming colds and hangovers. It even suggests how you can stay better once you are better.
The Gut Repair Plan: Four weeks to better health
by Sarah Di LorenzoEasy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo&’s four-week plan has helped thousands of her patients repair their inner health and now she&’s sharing it with you.The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It&’s the perfect way to cleanse, repair, rebuild and seal your gut!
The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox #9)
by Dr. Steven R Gundry, MDDr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
The Gut-Friendly Cookbook: Delicious Low-fodmap, Gluten-free, Allergy-friendly Recipes For A Happy Tummy
by Alana ScottMore than 100 fresh low-FODMAP recipes—the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.
The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
by Emeran MayerFrom one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.
The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
by Vincent PedreTake back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol&’s two-week reset, it&’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America&’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What&’s less clear is how to use that information day to day to actually improve the way you feel—that&’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
The Gypsy Kitchen: Transform Almost Nothing into Something Delicious with Not-So-Secret Ingredients
by Lisa LammeYou can forget ordering expensive takeout whenever you're confronted with a seemingly empty fridge. Instead, you just need to take another look. With some Gypsy Kitchen magic, you'll be able to take whatever that "empty" fridge has to offer, mix it with what's inside those "bare" cabinets, and create satisfying and tasty dishes everyone will enjoy. Lisa Lamme shows you how to . . .Dress up Caesar salads with some English mustardAdd Szechuan style to boring chicken with tahiniUse ranch to take steak skewers to a new levelTurn up a vegetarian dish's heat with hot sauceAnd more!Now you can go gourmet with a simple sweep of your kitchen, turning the little you have into anything you crave.
The HD Diet: Achieve Lifelong Weight Loss with Chia Seeds and Nature's Water-Absorbent Foods
by Keren GilbertHD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods—infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-Fry Shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.
The Habana Café Cookbook
by Josefa Gonzalez-HastingsCulinary wizard and cafe owner Josefa Gonzalez-Hastings offers this extravagance of Cuban cooking as a celebration of her heritage. Many of the recipes were passed down to her from her mother and aunts; others are "nuevo Latino cuisine"--a fusion of traditional Cuban foods with modern dishes. Cuban food and preparation always has been varied, she says, flavored by the ancestry of the island, with contributions from Spanish conquistadors, African slaves, Asian laborers, and Indian natives.Of course, she also includes Habana Cafe's standard sides of rice, black beans, and glazed golden-brown plantains. Customer favorites are all represented here in easy-to-follow recipes and colorful photographs--from appetizers and soups, seafood and vegetarian entrees, to classics (Cuban sandwiches and flan) and beverages (mojitos, sangria, cafe con leche, Cuba libre). Gonzalez-Hastings also provides a glossary explaining typical ethnic Cuban ingredients such as bijol, a condiment used to give rice a yellow color; naranja agria, the tart Seville orange often used to marinate meat and make mojo sauce; and malanga, a mild, nutty root that flavors soups and other sauces."In my Cuban family," she writes, "two things were always certain-- food and good times." Gonzalez-Hastings shares family stories and photographs of life in pre-Castro Cuba, re-creating the days when Havana was a dining mecca, Ernest Hemingway frequented La Floridita restaurant, and the island gave birth to the daiquiri.
The Hairy Bikers Blood, Sweat and Tyres: The Autobiography
by Hairy BikersSi King and Dave Myers, AKA the Hairy Bikers have travelled an interesting road. Born in the north of England, both Si and Dave had their childhood challenges. For Si, being bullied as the fat kid in class was part of his daily school routine. For Dave, his life changed when he became a childhood carer for his mother. But through the challenges of their early years came a love of really good food.And it was food that brought Si and Dave together. Their eyes met over a curry and a pint on the set of a Catherine Cookson drama, and they knew they would be firm and fast friends for life.From deserts to desserts, potholes to pot roasts, the nation's favourite cooking duo reveals what's made their friendship such a special and lasting one. They've eaten their way around the world a good few times, but have never lost sight of what matters: great friends, great family and great food.In this heartwarming memoir of friendship and hilarious misadventure, Si and Dave take you on the ride of their lives!
The Hairy Bikers Blood, Sweat and Tyres: The Autobiography
by Hairy BikersWritten and read by the Hairy BikersThe Hairy Bikers are known for their many best-selling cookbooks, including the HAIRY DIETERS, HAIRY BIKERS' PERFECT PIES, GREAT CURRIES and MUMS KNOW BEST, and now they are here to tell you how it all started. Si King and Dave Myers, aka The Hairy Bikers, have lived life to the fullest. They had fantastically rich northern childhoods, laced with food and fun, but of course, with some tragedy too. But we also get to know the early Bikers - we find out how their friendship developed and all of the mad capers and round-the-world trips they went on.Perfect for their fans, heavily seasoned with warmth, food, love, bikes and bro-mance, the Hairies never fail to entertain.(p) 2015 Orion Publishing Group
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy BikersTHE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track
by Hairy BikersTHE NO.1 SUNDAY TIMES BESTSELLER.The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time.In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.'The Hairy Bikers continue their mission to bring sunshine and variety to the notion of 'diet'. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.' Professor Roy Taylor, bestselling author of Life Without Diabetes.
The Hairy Bikers' 12 Days of Christmas: Fabulous Festive Recipes to Feed Your Family and Friends
by Hairy BikersMake this year's Christmas dinner your greatest and most relaxed ever with Hairy Bikers Si King and Dave Myers, authors of the #1 runaway bestseller MUMS KNOW BEST: THE HAIRY BIKERS' FAMILY COOKBOOK.With their irrepressible enthusiasm for great food and all things festive, Si and Dave have put together the definitive Christmas cookbook. Combining foolproof versions of the nation's favourite Christmas dishes with new and inventive festive recipes they love to cook for their friends and families, the Hairy Bikers will ensure you serve up cracking meals with ease throughout the holiday season.As well as covering what to cook on the big day itself, the Hairy Bikers also give you tasty dishes for Christmas Eve, delicious cocktails to tame your in-laws, ingenious recipes for all those leftovers and fancy snacks to nibble on in front of the telly. They even show you how to make your own Christmas crackers - and help keep the kids distracted. This is the perfect companion to your festive celebrations.
The Hairy Bikers' 12 Days of Christmas: Fabulous Festive Recipes to Feed Your Family and Friends
by Hairy BikersMake this year's Christmas dinner your greatest and most relaxed ever with Hairy Bikers Si King and Dave Myers.With their irrepressible enthusiasm for great food and all things festive, Si and Dave have put together the definitive Christmas cookbook. Combining fool-proof versions of the nation's favourite Christmas dishes with new and inventive festive recipes they love to cook for their friends and families, the Hairy Bikers will ensure you serve up cracking meals with ease throughout the holiday season.As well as covering what to cook on the big day itself, the Hairy Bikers also give you tasty dishes for Christmas Eve, delicious cocktails to tame your in-laws, ingenious recipes for all those leftovers and fancy snacks to nibble on in front of the telly. They even show you how to make your own Christmas crackers - and help keep the kids distracted. This is the perfect companion to your festive celebrations.
The Hairy Bikers' Asian Adventure: Over 100 Amazing Recipes from the Kitchens of Asia to Cook at Home
by Hairy BikersThis TV tie-in cookbook to THE HAIRY BIKERS' ASIAN ADVENTURE BBC series, which aired in 2014, follows the boys' dream trip - a journey through Asia to discover the secrets of some of the world's most inspiring cuisines. The boys travelled to Hong Kong, Japan, Thailand and Korea, sampling and preparing every kind of food they could lay their hands on - from great home cooking to sensational street snacks. Along the way they've learned loads about their favourite food, as well as honing their Asian cooking skills, and now they've brought home the very best recipes for us all to try. Si and Dave are truly passionate about these amazing recipes. These dishes are their favourites; they are speedy, easy to make and packed with flavour. What's more, many are nice and healthy too, so won't bust the diet!So, it's time to rock your wok and join the boys on their culinary Asian adventure...
The Hairy Bikers' Asian Adventure: Over 100 Amazing Recipes from the Kitchens of Asia to Cook at Home
by Hairy BikersThis TV tie-in cookbook to THE HAIRY BIKERS' ASIAN ADVENTURE BBC series, which aired in 2014, follows the boys' dream trip - a journey through Asia to discover the secrets of some of the world's most inspiring cuisines. The boys travelled to Hong Kong, Japan, Thailand and Korea, sampling and preparing every kind of food they could lay their hands on - from great home cooking to sensational street snacks. Along the way they've learned loads about their favourite food, as well as honing their Asian cooking skills, and now they've brought home the very best recipes for us all to try. Si and Dave are truly passionate about these amazing recipes. These dishes are their favourites; they are speedy, easy to make and packed with flavour. What's more, many are nice and healthy too, so won't bust the diet!So, it's time to rock your wok and join the boys on their culinary Asian adventure...
The Hairy Bikers' Big Book of Baking
by Hairy BikersThe long-awaited baking bible from the Hairy Bikers AKA Si King and Dave Myers.With their irrepressible enthusiasm for great food, Si King and Dave Myers, AKA the Hairy Bikers, travel the length and breadth of Europe to discover the best baking recipes from the Continent.From Norway to Southern Spain, the boys eat their way across ten countries, making friends and swapping recipes along the way. They discover the ultimate Black Forest Gateau in Germany, the most incredible pastries in Southern France and cook cakes that will tickle the tastebuds of all home bakers.This is a welcome return of the Hairy Bakers. These recipes will delight and will bring a freshness to all home baking.
The Hairy Bikers' British Classics: Over 100 recipes celebrating timeless cooking and the nation's favourite dishes
by Hairy Bikers'Fabulous' DAILY MAILIn this brand-new collection of the finest classic recipes, Si King and Dave Myers, AKA the Hairy Bikers, celebrate the riches and delights of great home cooking. Always triple-tested, always full of flavour, Si and Dave's recipes are everything we love about great food.From savoury classics such as the perfect prawn cocktail, homely homity pie, rich Lancashire hotpot and herb-stuffed shoulder of lamb, to sweet crowd-pleasing puds like jam roly poly and deep-filled lemon meringue pie, there are recipe favourites on every page.With chapters on soups and salads, family suppers, classic comfort food, Sunday dinners, BBQ and picnics, tea time and puddings - this collection caters for all. It also has a fantastic Christmas section on classic festive feasts with all-new Biker twists.So, be inspired to cook the very best of the Bikers in this new collection of their favourite recipes and ever-popular modern British classics.
The Hairy Bikers' British Classics: Over 100 recipes celebrating timeless cooking and the nations favourite dishes
by Hairy Bikers'Fabulous' DAILY MAILIn this brand-new collection of the finest classic recipes, Si King and Dave Myers, AKA the Hairy Bikers, celebrate the riches and delights of great home cooking. Always triple-tested, always full of flavour, Si and Dave's recipes are everything we love about great food.From savoury classics such as the perfect prawn cocktail, homely homity pie, rich Lancashire hotpot and herb-stuffed shoulder of lamb, to sweet crowd-pleasing puds like jam roly poly and deep-filled lemon meringue pie, there are recipe favourites on every page. With chapters on Soups and salads, family suppers, classic comfort food, Sunday dinners, BBQ and picnics, tea time and puddings - this collection caters for all. It also has a fantastic Christmas section on classic festive feasts with all-new Biker twists. So, be inspired to cook the very best of the Bikers in this new collection of ever-popular British classics.
The Hairy Bikers' Chicken & Egg
by Hairy Bikers Dave Myers Si KingFull to the brim with new ideas, family favourites and modern classics, this is the ultimate collection of fantastic chicken and egg recipes . . .Si King and Dave Myers love chicken. They also love eggs. In this, their biggest and best cookbook yet, the Hairy Bikers celebrate these most humble yet versatile of ingredients.What comes first? It's up to you. There are chicken soups and salads, eggy specials, an ultimate roasts section, smoky grills and hearty pies, everyday pasta and rice suppers, sensational spiced dishes and lots of ideas for making a little chicken go a long way. And to finish, there are irresistible puddings and cakes to peck at!Travelling the world to discover the very best chicken and egg recipes, Si and Dave have done it again. Chicken and Egg is a magnificent celebration of good food.
The Hairy Bikers' Chicken & Egg
by Hairy BikersA sensational savoury celebration of our favourite bird with show-stopping puds, desserts and cakes made with the humble egg!Full to the brim with new ideas, family favourites and modern classics, this is the ultimate collection of fantastic chicken and egg recipes . . .Si King and Dave Myers love chicken. They also love eggs. In this, their biggest and best cookbook yet, the Hairy Bikers celebrate these most humble yet versatile of ingredients.What comes first? It's up to you. There are chicken soups and salads, eggy specials, an ultimate roasts section, smoky grills and hearty pies, everyday pasta and rice suppers, sensational spiced dishes and lots of ideas for making a little chicken go a long way. And to finish, there are irresistible puddings and cakes to peck at!Travelling the world to discover the very best chicken and egg recipes, Si and Dave have done it again. Chicken and Egg is a magnificent celebration of good food.
The Hairy Bikers' Everyday Winners: 100 simple and delicious recipes to fire up your favourites!
by Hairy BikersBig flavours. Good ingredients. Uncomplicated food. That's what Si King and Dave Myers, AKA the Hairy Bikers, are known and loved for. Now the kings of comfort, and nation's favourite cooking duo, bring you everyday cooking at its best.For this book, Si and Dave have conducted a survey to ask you, their fans, what you all love to eat at home. You answered in your thousands, sharing so many great ideas for go-to dinners, puddings and bakes. Inspired by these, the Bikers have created 100 new tripled-tested recipes for easy and delicious ways to elevate these everyday family favourites into taste sensations.From hearty roasts to mouth-watering curries, speedy stir-fries to easy-to-cook pastas and pies, and irresistible puds and bakes, EVERYDAY WINNERS is packed full of ideas to make every meal memorable.Enjoy mega-satisfying recipes include Chicken Kiev Pasta Bake, Tex Mex Beef Chilli, Sausage Risotto and Lamb Kofta Vindaloo, or tempting puds like Pineapple & Rum Sticky Toffee Pudding and Cherry & Dark Chocolate Cheesecake. With each dish bursting with the Hairy Bikers' trademark big flavours, these are just some of the many tasty delights in this cracking new cookbook.It's time to mix things up in the kitchen, so get stuck in and add a little Bikers' magic to your cooking - whatever day it is!