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Simplified Diet Manual
by Andrea K. MaherHospitals and long-term care facilities in every state and many foreign countries use the Simplified Diet Manual to assist them in planning nutritious, appealing, and cost-effective meals that are modified to meet the dietary requirements of individuals with special health needs.<P><P> While reflecting the dynamic nature of the field of nutrition, the Eleventh Edition of the Simplified Diet Manual retains its basic purpose: providing consistency among diet terminology, in a simplified manner, for the prescription and interpretation of diets or nutrition plans. The concise, user-friendly format of this resource helps dietitians and foodservice managers succeed in their vital role in maintaining nutritional health and well-being of clients in long-term care facilities, hospitals, and outpatient servicecenters.Revisions and additions to the Eleventh Edition of the Simplified Diet Manual include:Update of the Guidelines for Diet Planning based on Dietary Guidelines for Americans 2010<P>Inclusion of updated Study Guide Questions at the end of each chapter for training foodservice employees in health care facilities that are served by a registered dietitian or dietary consultant.Inclusion of online patient education handouts that coordinate with selected therapeutic diets in the manualRevision of FOOD FOR THE DAY tables using wider variety of culturally diverse foodsAddition of the Mechanical Soft and Pureed DietsAddition of the Small Portion DietRevision of the Fat Restricted DietsAddition of the DASH DietRevision of the Diets for Kidney and Liver Disease to include potassium and phosphorus food lists and a section on Guidelines for Liver DiseaseAddition of the Kosher DietInclusion of Choose Your Foods, Exchange Lists for Diabetes (2008, American Dietetic Association, American Diabetes Association)
Simplified Tai Chi Chuan: 24 Postures with Applications and Standard 48 Postures
by Shou Yu Liang Wen-Ching WuLearn today’s most popular tai chi forms! This book is designed for self-study and can help you learn both the Simplified Tai Chi Chuan 24 Posture form and the Simplified Tai Chi Chuan 48 Posture form quickly and accurately. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness club, a community or recreation center, or even the local park, this is the tai chi form you are likely to encounter. The martial arts applications for each posture are shown so you can understand that every movement has a purpose. Simplified Tai Chi Chuan 48 Posture is a popular tai chi form practiced by those who want a longer, more challenging sequence. Once learned, it can be performed in only twelve minutes. The forty-eight posture form is often the next form a student studies after learning the twenty-four posture form. Here’s what is inside this book: • Theory to help you understand important tai chi concepts • Warm-up exercises for safe and proper tai chi practice • Fundamentals so your tai chi movements will be easy and natural • Foot diagrams so you will know what direction to face • The complete Simplified Tai Chi Chuan 24 Posture form, step-by-step • Martial applications for each movement of the twenty-four posture form • The complete Simplified Tai Chi Chuan 48 Posture form, step-by-step No matter your age, tai chi chuan is a wonderful way to improve your health and well-being.
Simply: Easy everyday dishes
by Sabrina Ghayour'I have been looking forward to Sabrina Ghayour's new book, Simply, ever since I knew she was writing it... Every page is an invitation to cook.' - Nigella Lawson'Packed with the Iranian-born cook's trademark Persian flavours' - The Herald'The food has immediate "eat me" appeal' - Diana Henry, Sunday Telegraph's 20 Best Cookbooks To Buy This AutumnEasy. Everyday. Simple.Sabrina Ghayour's new collection of unmissable dishes in her signature style, influenced by her love of fabulous flavours, is full of delicious food that can be enjoyed with a minimum of fuss. With sections ranging from Effortless Eating to Traditions With a Twist, Simply provides over 100 bold and exciting recipes that can be enjoyed every day of the week.CONTENTS Chapter one: Effortless Eating Including Spiced carrot & tamarind soup; Date & ginger chicken wings; Baked sweet potato & za'atar chips; Spring onion saladChapter two: Traditions with a Twist Including Green hummus; Kabab koobideh; Persian tahchin; Tahdig e macaroni; Mamen Maleh's borscht; Adas polowChapter three: The Melting Pot Including Steak tartines with tarragon & paprika butter; Chilled pistachio & cucumber soup; Ghayour house chicken kariChapter four: Something Special Including Spiced pork wraps with green apple salsa; Firecracker prawns; Green & black-eyed bean baklava; Mushroom dumplingsChapter five: Cakes, Bakes & Sweet Treats Including Stuffed dates with torched goats' cheese; Lime & black pepper frozen yogurt; Tahini, almond & orange brownies
Simply: Easy everyday dishes
by Sabrina Ghayour'I have been looking forward to Sabrina Ghayour's new book, Simply, ever since I knew she was writing it... Every page is an invitation to cook.' - Nigella Lawson'Packed with the Iranian-born cook's trademark Persian flavours' - The Herald'The food has immediate "eat me" appeal' - Diana Henry, Sunday Telegraph's 20 Best Cookbooks To Buy This AutumnEasy. Everyday. Simple.Sabrina Ghayour's new collection of unmissable dishes in her signature style, influenced by her love of fabulous flavours, is full of delicious food that can be enjoyed with a minimum of fuss. With sections ranging from Effortless Eating to Traditions With a Twist, Simply provides over 100 bold and exciting recipes that can be enjoyed every day of the week.CONTENTS Chapter one: Effortless Eating Including Spiced carrot & tamarind soup; Date & ginger chicken wings; Baked sweet potato & za'atar chips; Spring onion saladChapter two: Traditions with a Twist Including Green hummus; Kabab koobideh; Persian tahchin; Tahdig e macaroni; Mamen Maleh's borscht; Adas polowChapter three: The Melting Pot Including Steak tartines with tarragon & paprika butter; Chilled pistachio & cucumber soup; Ghayour house chicken kariChapter four: Something Special Including Spiced pork wraps with green apple salsa; Firecracker prawns; Green & black-eyed bean baklava; Mushroom dumplingsChapter five: Cakes, Bakes & Sweet Treats Including Stuffed dates with torched goats' cheese; Lime & black pepper frozen yogurt; Tahini, almond & orange brownies
Simply Ancient Grains
by Maria SpeckThe award-winning author of Ancient Grains for Modern Meals, Maria Speck makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of recipes, most of which are gluten-free. From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; and Red Rice Shakshuka with Feta Cheese. Maria's tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.From the Hardcover edition.
Simply Biotiful: Recetas saludables con 6 ingredientes
by Chloé SucréeCuídate preparando comidas deliciosas, rápidas y saludables con tan solo 6 ingredientes. No necesitamos complicarnos para conseguir que un plato esté delicioso y nos haga sentir bien. A fin de cuentas, «la cocina es universal y debe ser simple». Este es el lema de Chloé Sucrée, fundadora de Being Biotiful. A raíz de ser madre, la autora sintió la necesidad de simplificar su vida, especialmente en la cocina. Para ayudarte a hacer lo mismo, se ha propuesto un reto: crear recetas sencillas, apetitosas y nutritivas con solo 6 ingredientes de calidad y de temporada, sin renunciar jamás al sabor ni a la originalidad. De la mano de Chloé verás que no es difícil encaminarte hacia una dieta vegetariana y orgánica, mientras disfrutas de un momento único entre fogones e inicias a los más pequeños de casa en la comida sana y respetuosa con el medioambiente. Chloé Sucrée es fotógrafa y fundadora de Being Biotiful, un blog de cocina vegetariana, fácil de preparar y muy apetitosa, del que tomó el nombre para su exitoso libro anterior sobre el método batch cooking.
Simply Citrus
by Marie AsselinThe author of the award-winning blog Food Nouveau shares tips, techniques and recipes for using citrus to add beauty and bite to your meals all year long. This beautifully photographed book contains sixty recipes that make clever use of fresh citrus fruits, from basic lemons, limes, and oranges, to more exotic mandarins, grapefruit, pomelos, and kumquats—as well as citrus products such as yuzu juice, orange blossom water, and preserved lemons. In chapters organized by fruit, food blogger Marie Asselin demonstrates how citrus can liven up almost any dish.Here you&’ll find recipes for a variety of appetizers, soups, salads, main dishes, desserts, and drinks. Jalapeño Crab Cakes with Corn Salsa, Broiled Fish Tacos with Avocado-Grapefruit Salsa, Orange and Ginger Pork Sliders with Slaw; Coconut Lemon Bars; Orange, Date, and Walnut Cake with Orange Butterscotch Sauce; Grapefruit and Pomegranate Pavlova; and Maple Paloma Cocktail are just a few of the delightful dishes included in this zesty cookbook.
Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day
by Lesley WatersMillions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Simply Dairy Free: Fresh & simple lactose-free recipes for healthy eating every day
by Lesley WatersMillions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
Simply Delicious!
by Margaret MahyMr. Minky, ice cream cone in hand for his boy Finnegan, mounts his bike and rides home along the lumpy, bumpy jungle track. The cone attracts the attention of two butterflies, a toucan, a spider monkey, a tiger, and a crocodile. "Simply delicious!" each animal cries and heads down the jungle track in hot pursuit of the cone. Mr. Minky is a clever and limber fellow, however; his brains and physical agility insure that Finnegan gets his cone. And what of the disappointed, and hungry, animals? Well, there's this thing called the food chain. Other books by this author are available in this library.
Simply Delicious Amish Cooking: Recipes and stories from the Amish of Sarasota, Florida (The Pinecraft Collection)
by Sherry GoreUnbeknownst to many folks outside the Amish Mennonite population in America, Pinecraft, Florida—a village tucked away in the heart of Sarasota—is the vacation paradise of the Plain People. Unlike any other Plain community in the world, this village is a virtual melting pot of Amish and Mennonites from around the world, intermingled with people, like author Sherry Gore’s family, who live there year-round. Gore has put together a cookbook that represents the people who make Pinecraft unique. With hundreds of easy-to-prepare recipes, 16 full-color photographs and black-and-white photographs throughout, this cookbook includes traditional favorites such as Sweet Potato Sweet Mash and Mrs. Byler’s Glazed Donuts, as well as Florida favorites including Fried Alligator Nuggets, Grilled Lime Fish Fillets, and Strawberry Mango Smoothies. Interspersed with the recipes are true-life stories about births, engagements, weddings, deaths, funerals, celebrations, wildlife encounters, and accidents told through years of Sherry’s Letters from Home column published in The Budget, the Amish newspaper. This delightful cookbook offers readers a faith-based, family-focused perspective of the simple way of life of the Plain People. It is truly a breath of fresh air from Sarasota, Florida!
Simply Delicious the Classic Collection: 100 timeless, tried & tested recipes (Simply Delicious Ser.)
by Darina AllenNearly 30 years on from the original Simply Delicious book and TV series, Darina Allen brings together 100 of her timeless, tried and trusted recipes. Divided into:Soups & Starters - Winter Leek & Potato Soup, Smoked Trout with Cucumber Salad & Horseradish Sauce and Ballymaloe Chicken Liver Pate Meat - Ballymaloe Irish Stew, Dingle Pie and Steak with Bearnaise Sauce & ChipsPoultry - Farmhouse Chicken and Roast Duck with Apple Sauce & CabbageFish - Ballycotton Fish Pie, Three-minute Fish and Cod with Leeks & Buttered CrumbsVegetarian - Macaroni Cheese, Mushroom Risotto and Potato, Carrot & Cauliflower CurrySalads - Roast Red Pepper, Lentil & Goat's Cheese Salad, A Warm Winter Salad with Duck Liver's & Hazelnut Oil Dressing and Red & Yellow Tomato Salad with Mint or BasilPuddings - Ballymaloe Vanilla Ice Cream, Country Rhubarb Cake, Caramel Mousse with Praline
Simply Delishaas: Favorite Recipes From My Midwestern Kitchen: A Cookbook
by Hayden HaasHayden Haas, rising TikTok and Instagram star of @Delishaas, recipe developer, food stylist, and former personal assistant to Molly Yeh, has written an easy-to-use, beautifully photographed cookbook filled with his favorite classic and modern midwestern recipes.Hayden&’s favorite creations in this book bring a sense of nostalgia, community, and inclusivity. As a member of the LBGTQIA+ community, Hayden is committed to sharing his belief in the power of food to bring people together. His passion for cooking coupled with his sharp wit and humor in sharing his stories and the inspiration for the recipes in the book, guarantee that it will be an enjoyable and delicious read.From his Spicy Tomato Skillet, a spectacular fusion of Shakshuka and Eggs in Purgatory, to his take on the classic, midwestern staple Tater-Tot Hotdish to Hayden&’s delectable Frosted Cinnamon Caramel Rolls, the perfect breakfast and brunch sweet that combines everyone&’s love of cinnamon rolls and sticky buns, to the crowd-pleasing, pitcher perfect, Strip and Go Naked Cocktail, this book, truly has something for everyone and every occasion.
Simply Divine: A Guide to Easy, Elegant, and Affordable Entertaining
by Lisa VanderpumpLisa Vanderpump has become the breakout star of "The Real Housewives of Beverly Hills. "Her unique mix of sparkling glamour and down-to-earth style has appealed to thousands of fans. On the show, viewers can see her hosting dinner parties and running her popular Beverly Hills restaurant Villa Blanca with what can best be termed OC easy elegance. OCO Now Lisa shares her tips and tricks for creating the perfect gathering: whether youOCOre hosting a cozy winter dinner for six, throwing a poolside BBQ, or just hanging out with your closest friends, Lisa has just the menu and entertaining hints that will make it both simple AND divine. Lisa offers simple d(r)cor ideas and more than 50 recipes in mix-and-match menus for any kind of OC DayOCO, including: aOCo Cozy Days: Wintry days, rainy days, snuggle-in daysOCo Sexy Days: Intimate Dinners for 2020 by the fireside or by candlelightOCo Days to Impress: Formal dinners fit for friends, heads of state. . or when the boss comes to dine. OCo Holidays: Celebrations, English Christmas, New YearOCOs, AnniversariesOCo Sunny Days: Picnics, Pool Parties, and BarbecuesOCo Lazy Days: Informal Get-togethers, lunches, having the girlfriends overOCo Darling Days: Tea parties, baby showers and kidsOCO partiesOCo Frantic Days: 10-minute meals to whip up from pantry staplesa"
Simply Done, Well Done
by Aaron McCargo Jr.Make filling, flavorful family meals with the first cookbook from the star of Food Network’s Big Daddy’s House!Winner of The Next Food Network Star Aaron McCargo shares his passion for big, bold flavors and fun family cooking with these simple, flavorful, down to earth recipes. Leaving out the fussy cooking techniques and hard-to-find ingredients, McCargo shows you how to create bold flavors and satisfying dishes like Spicy Beef Quesadillas, Jerk Chicken with Smoked Gouda Sandwiches, or Salisbury Steak Bundles. And if, somehow, friends and family have room left for dessert, they’ll love his Candybar Cookies and Tiramisu Cupcakes.Included are 120 recipes covering soups, salads, appetizers, side dishes, main courses, sandwiches, sauces, and desserts, with full-color photos throughout. When it’s time to cook for the family, Simply Done, Well Done will make sure that delicious is definitely on the menu.
Simply Fish: 75 Modern and Delicious Recipes for Sustainable Seafood
by Matthew DolanThe frequency of eating fish and seafood has grown worldwide due to the rising interest in healthy living and the desire to add more variety to our diets. Simply Fish explores a wide range of recipes, techniques, and secrets to delivering a restaurant-quality experience in your own home, simply through cooking fish!Chef Matthew Dolan offers his own collection of stories and delicious fish and seafood recipes for a great variety of appetizers, main courses, sauces, side dishes, and desserts-even adding a scattering of wine pairing suggestions along the way. In Simply Fish, you will learn how to cook healthy and delicious fish for every season, from casual and quick get-togethers to the adventurous larger gatherings.Recipes in this helpful guide include:Almond Milk Poached Local CodBarbecued OystersSeared Bay Scallop Fish TacosBeer Steamed MusselsAnd more!
Simply Gluten Free: Delicious gluten-free recipes for healthy eating every day
by Susanna BoothAbout 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of "clean living" and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
Simply Gluten Free: Delicious gluten-free recipes for healthy eating every day
by Susanna BoothAbout 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of "clean living" and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
Simply Gluten-Free & Dairy-Free
by Grace CheethamFor many, the prospect of making gluten-free and dairy-free food seems utterly daunting. And they will either buy ready-made produce (which is usually low in nutritional value and high in price) or sometimes not bother at all. But Grace Cheetham reveals that it's possible to make wonderful gluten-free and dairy-free food easily. Whether you're suffering from allergy-related IBS, eczema, asthma, migraines or chronic fatigue, or if you are celiac, this book will show you how to use substitute ingredients and simple cooking techniques to make mouth-watering meals. With power-packed breakfasts such as Brioche with Caramelized Peaches, sustaining lunches such as Artichoke, Parma Ham & Olive Pizza and delicious dinners such as Salmon en Croute or Lasagne, as well as sweet treats such as Raspberry & Rosewater Cupcakes and heavenly desserts such as Chocolate Fondant, here are tried and tested recipes for you to cook for yourself, your family and your friends - and all stress-free!
Simply Gluten-Free & Dairy-Free
by Grace CheethamFor many, the prospect of making gluten-free and dairy-free food seems utterly daunting. And they will either buy ready-made produce (which is usually low in nutritional value and high in price) or sometimes not bother at all. But Grace Cheetham reveals that it's possible to make wonderful gluten-free and dairy-free food easily. Whether you're suffering from allergy-related IBS, eczema, asthma, migraines or chronic fatigue, or if you are celiac, this book will show you how to use substitute ingredients and simple cooking techniques to make mouth-watering meals. With power-packed breakfasts such as Brioche with Caramelized Peaches, sustaining lunches such as Artichoke, Parma Ham & Olive Pizza and delicious dinners such as Salmon en Croute or Lasagne, as well as sweet treats such as Raspberry & Rosewater Cupcakes and heavenly desserts such as Chocolate Fondant, here are tried and tested recipes for you to cook for yourself, your family and your friends - and all stress-free!
Simply . . . Gluten-Free Desserts: 150 Delicious Recipes for Cupcakes, Cookies, Pies, and More Old and New Favorites
by Carol Kicinski“Kicinski offers recipes for virtually all the desserts that so many people with celiac disease have given up.” —Today's Diet & NutritionThis book's philosophy is simple—anyone can make great food that is naturally gluten-free. While there are gluten-free products out there that try to substitute for glutenized food, Simply . . . Gluten-Free Desserts gives cooks and bakers terrific new recipes for food that is naturally gluten-free, offering an amazing variety of choices for taste desserts and sweets.Carol Kicinski also shows how easy it is to make your own gluten-free flours, and she includes many recipes that don't require wheat substitutions. This means that a lot of the recipes are not only gluten-free, but grain-free as well. Many of the desserts are also dairy- and even sugar-free—without ever sacrificing flavor.Simply . . . Gluten-Free Desserts celebrates the abundance of delicious recipes that can be made and enjoyed by anyone who is gluten intolerant. While at first living gluten-free can seem challenging, the results of good health, vigor, and energy can make the challenge highly rewarding. And with this book, a gluten-free diet doesn't mean giving up on those delicious desserts.Includes luscious recipes for:No-Bake Chocolate Truffle CakeCoconut CupcakesRed Velvet Whoopie PiesDairy-Free Cream PuffsFrozen TiramisuAnd much more!
Simply . . . Gluten-free Quick Meals: More Than 100 Great Tasting Recipes for Good Food Fast
by Carol KicinskiLIVING GLUTEN-FREE CAN BE EASY.Simply ... Gluten-free Quick Meals makes gluten-free cooking fast and stress-free for everything from everyday suppers to holiday entertaining.This cookbook offers more than a hundred recipes that are easy to prepare--and delicious, too--for main dishes, side dishes, and desserts.Carol Kicinski covers everything you need, including whole meals for weekday dinners that can be prepared in half an hour, recipes for single dishes that can be prepared in fifteen minutes or less, breakfast and brunch menus and standalone recipes for breakfast on the go, and even recipes specific to traditional holiday meals. She also includes basic gluten-free mixes such as flour blends, biscuit and pancake mixes, and spice mixtures that can be stored and used in a variety of recipes.With a wide range of recipes for all types of situations, Simply . . . Gluten-free Quick Meals will help to make your time in the kitchen, and possibly your life, a little easier.
Simply Good Bread
by Peter SidwellNote: this book contains only images. Nothing beats the smell and taste of freshly baked bread and Peter Sidwell has created over 50 delicious, easy-to-follow recipes for baking loaves using either conventional methods or a bread-maker. Simply Good Bread is packed with dozens of ideas to suit every mealtime and occasion: you'll find everyday breads such as French Onion Bread to make a simple lunch really special; Sun-dried Tomato and Thyme Loaf that's perfect for a dinner party; and Peter's favourite Cumbrian Whigg Bread - great for family picnics. With this book you too can enjoy the wholesome goodness and versatility of home-made bread.<P> Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.
Simply Good For You: 100 quick and easy recipes, bursting with goodness
by Amelia FreerLooking after yourself has never been easier than with Simply Good For You, packed with over a hundred delicious, quick and no-nonsense recipes that are as healthy as they are tasty'100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINEThe delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer___________Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great.In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you.Recipes include:· BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars· LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters· DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad· SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear CrumbleInside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples.10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675
Simply Grilling: 105 Recipes for Quick and Casual Grilling
by Jennifer ChandlerIf your grilling repertoire is limited to burgers and hot dogs, it might be time to reconsider your grill&’s true potential. Jennifer Chandler helps you reimagine grilled meals in this easy-to-follow, quick and simple cookbook.Memphis chef Jennifer Chandler has assembled everything a grilling amateur could possibly need to achieve pitmaster caliber results any night of the week. Whether you&’re cooking with gas, charcoal, or cast iron, Simply Grilling will eliminate the uncertainty and have you manning the flames with confidence.In Simply Grilling, Chandler shares delicious recipes including:Caribbean Grilled Shrimp with Pineapple SalsaBalsamic Beef TenderloinAsparagus and Cherry Tomato SaladGrilled Tuna with Orange and Fennel SlawBlackened Snapper Po-BoyIn her accessible style, Chandler explains everything—the tools, the heat, and the flavors. If you&’ve always found grilling to be a guessing game, you&’ll never have to wonder again if the heat is just right or if you flipped your food too soon.From appetizers to desserts and everything in between, Simply Grilling is your guide to delicious meals, hot off the grate.