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The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
by Alexis ConasonA 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body.Diets don't work--and it's not your fault. As a culture, we're told (and tell ourselves) that if we just lose the weight--try a little harder, have a little more willpower, or deprive ourselves for a little bit longer--we'll be happier, healthier, and more confident. But it's not true. Clinical psychologist Alexis Conason debunks the myths we've been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly heaing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your "yum" and tune into taste with mindful eating • Trust your body to be your guide and find real fullnessReframing dieting and diet "failure" as pervasive aspects of our culture--not individual failures--The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
The Dieter's Prayer Book: Spiritual Power and Daily Encouragement
by Heather Harpham KoppFriendly Support. Daily Encouragement. Spiritual Empowerment. Diets and diet books have never been more popular. At the same time, recent studies show that Americans have never been more overweight. It's no wonder, then, that women who are trying to lose weight--be it 10 or 100 pounds--are among the most frequently discouraged people around. Every day we are faced with fridge wars, bad mirror moments, diets that don't work, skinny friends who can eat whatever they like, and husbands who reminisce about the size 8 they married. Yet victory can be yours. Increasingly, scientific studies are indicating that in health matters, prayer works--and inThe Dieter's Prayer Book, you'll find that daily ounce of spiritual encouragement you need. Not tied to any one particular diet,The Dieter's Prayer Bookcan be used in conjunction with any healthy-eating program, or on its own. Each day, these upbeat prayers will remind you what really matters, make you feel less alone, and empower you to achieve your goal of healthful living.
The Dietitian's Guide to Vegetarian Diets: Issues and Applications
by Reed Mangels Virginia Messina Mark MessinaThe Dietitian's Guide to Vegetarian Diets: Issues and Applications, Fourth Edition provides the most up-to-date information on vegetarian diets. Evidence-based and thoroughly referenced, this text includes case-studies, sample menus, and counseling points to help readers apply material to the real world. Written for dietitians, nutritionists, and other health care professionals, the Fourth Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutrition.
The Digest Diet
by Liz VaccarielloThe Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diettargets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.comTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!This enhanced e-book edition includes video featuring the inspiring stories of the Digest Diet test panelists, as well as interactive shopping and activity lists and new recipe variations!
The Digest Diet
by Liz VaccarielloThe Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on--and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas--eating, environment and exercise--and gives you the tools you need to turn the tables and shift your body into fat release mode.The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release--and results!Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that's amazingly effective for fat burn and muscle growth.Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few.Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, "laugh it off" sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.comTo prove the 21-day eating plan truly works, we put a dozen men and women on the diet--and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!
The Digest Diet Cookbook
by Liz VaccarielloEat up and slim down with this companion to the phenomenally successful The Digest Diet.In The Digest Diet, Liz Vaccariello and the editors of Reader's Digest sifted through the latest weight-loss science to develop a groundbreaking 21-day eating plan demonstrated to help you drop the pounds. Real-life men and women who tried the plan--and lost up to 26 pounds!The Digest Diet Cookbook will give readers 150 all-new fat releasing recipes so they can branch out with new foods but still maintain their weight loss results. In addition, the book will include: Buying and storing tips for the 13 amazing fat-releasing foods Guidelines on how to mix and match recipes to make your own menus Quick and easy tips on organizing your kitchen and pantry to make cooking easier, shopping for and storing fat releasers, and scaling recipes to feed just the right number of people More than 50 full-color photographs Daily Menus for vegetarians, cooks on a budget, and other special needs Inspirational stories from our testersWhether you're new to The Digest Diet or looking to maintain your fabulous success, The Digest Diet Cookbook is all you need to get and stay thin and healthy for life.
The Dim Sum Field Guide: A Taxonomy of Dumplings, Buns, Meats, Sweets, and Other Specialties of the Chinese Teahouse
by Carolyn PhillipsA whimsically illustrated yet authoritative guide to the "taxonomy" of dim sum, based on a popular Lucky Peach story.Author and illustrator Carolyn Phillips demystifies the rich, nuanced culinary institution of teahouse snacks in The Dim Sum Field Guide, a pocket-size, definitive resource featuring 80 hand-drawn illustrations. With entries for all the dim sum classics--including siu mai, xiaolongbao, char siu, roast duck, and even sweets like milk tarts and black sesame rolls--this handy reference is perfect for bringing on-the-go to your next dim sum outing. Armchair travelers and Asian food enthusiasts alike will be delighted by this detailed yet accessible look at the distinctly Chinese art of eating well.
The Dinner Diaries
by Betsy Block"I'd always thought food was pretty straightforward: you're hungry, you eat; you're not, you don't. Then I became a mother." So begins Betsy Block's humorous, life-changing book on the ultimate of all makeovers: improving the family meal. But how is her plan even possible when eleven-year old Zack's favorite food is Halloween candy; little Maya is so picky that she'll only eat cut squares of white bread; and her husband's idea of a gift is an electric fryer? Determined not to give up the good-food fight, Betsy comes up with a creative ten-step makeover plan. She consults experts, visits farms, and shows how she and her family manage the pitfalls, struggles, and triumphs of eating well when busy schedules, surreptitious lunch trades, snack machines, permissive grandparents, and willful temptations intervene. With helpful charts, food lists, recipes, tips, and suggested culinary and farm programs for kids, The Dinner Diaries chronicles one family's intrepid ten-month challenge to change the way they eat—one forkful at a time.
The Dinner Diaries: Raising Whole Wheat Kids in a White Bread World
by Betsy Block"I'd always thought food was pretty straightforward: you're hungry, you eat; you're not, you don't. Then I became a mother." So begins Betsy Block's humorous, life-changing book on the ultimate of all makeovers: improving the family meal. But how is her plan even possible when eleven-year old Zack's favorite food is Halloween candy; little Maya is so picky that she'll only eat cut squares of white bread; and her husband's idea of a gift is an electric fryer? Determined not to give up the good-food fight, Betsy comes up with a creative ten-step makeover plan. She consults experts, visits farms, and shows how she and her family manage the pitfalls, struggles, and triumphs of eating well when busy schedules, surreptitious lunch trades, snack machines, permissive grandparents, and willful temptations intervene. With helpful charts, food lists, recipes, tips, and suggested culinary and farm programs for kids, "The Dinner Diaries" chronicles one family's intrepid ten-month challenge to change the way they eat--one forkful at a time.
The Dinner Doctor
by Anne ByrnThe doctor's back, and now she's curing dinner woes! Anne Byrn, the award-winning food writer and author of The Cake Mix Doctor and Chocolate from the Cake Mix Doctor does for dinner what she did for dessert-shows how to take common, convenient supermarket ingredients and turn them into meals that taste like they're made from scratch. Making excellent use of the Crock-Pot and other labor-saving appliances, incorporating hundreds of shortcuts and tips, and cooking from a pantry of prepared foods-whether canned, frozen, jarred, dried, or fresh from the salad bar-the Dinner Doctor shows how to make over 200 fast and kid-friendly appetizers, salads, soups, sides, and main courses. Take, for example, a can of tuna, and think outside the sandwich: Add beans, tomato, and a vinaigrette, and it becomes a Tuscan Tuna and White Bean Salad. Turn that healthy mixture into a pasta salad with the addition of cooked penne. And make a speedy pasta supper by tossing the salad with saut ed zucchini and a generous shower of shredded Parmesan. Or, whip up a Tuna Noodle Casserole like mom used to make-but faster and healthier-by lightening the traditional cream of mushroom soup with lemon juice and lowfat milk and using precooked pasta and frozen peas. There are dozens of ways to doctor deli-counter basics into stunning hors d'oeuvres. Five quick casserole toppers. Five zippy garlic breads and 30 ways to dress up frozen peas and frozen spinach. And the 15s-15 cold pasta sauces, 15 ways to doctor deli chicken, 15 meals made from summer tomatoes, and more. Anne Byrn is an award-winning food writer who has been featured as the Cake Mix Doctor on Good Morning America, Later Today, All Things Considered, QVC (regularly), and more than 75 other TV and radio programs. She lives with her family in Nashville, Tennessee.
The Dinner Lady: Change The Way Your Children Eat Forever
by Jeanette OrreyAs a highly experienced dinner lady, Jeanette has long been at the heart of Jamie Oliver's revolution to change the bad eating habits of our children both in and outside school. As part of her campaign to improve children's diets, she has written a unique family cookbook full of tasty, healthy, inexpensive and appealing recipes that are easy to make and can be enjoyed whatever age you are! She believes in simple, traditional dishes with a modern twist, made with the freshest local and - where possible - organic ingredients. All the recipes are big hits from Jeanette's kitchen and are accompanied by personal anecdotes and comments from the children at St Peter's, the school in which she worked for years as a dinner lady. They include Pasta with Peas and Bacon, Meatballs in Tomato Sauce, Real Chicken Nuggets, Cowboy Stew, Toffee Cream Tart, Apple Cobbler and Muffins.This beautifully illustrated book also tells the inspirational story of how Jeanette became Britain's most vocal campaigner for good food for our kids. It includes her advice (after years of experience)on cooking for children at home, ideas for getting (even the fussiest!) children interested in and excited by food. Also practical tips for busy parents to make life in the kitchen easier with notes on nutrition and advice for making meal times an enjoyable occasion. Plus a list of resources and suppliers.
The Dinner Party Project: A No-Stress Guide to Food with Friends
by Natasha FeldmanThe dinner party is back! Chef and cooking show host Natasha Feldman shares the secrets to throwing fun and delicious no-stress gatherings. This modern manual offers 80+ recipes as well as menu ideas, sketches (like a flow chart for what to cook when you're lazy), and practical tips to ensure that everyone enjoys the party—especially the host!Making and eating dinner with your friends should be a blast—nothing tops getting people together, sharing good food, and laughing until you cry. The Dinner Party Project is here to revive and democratize the dinner party, to make it a fun, communal practice rather than a stressful solo performance by the host.Forget fussy recipes with ingredients lists that run a mile long. With sections on appetizers, main dishes, drinks, sides, and desserts, Feldman provides recipes for every mood and cooking comfort level (including pizza parties, taco nights, and permission to order takeout). Whimsical illustrations help demystify the cheese plate, offer store-bought dessert options, and guide you to your ideal dinner menu; tips within each recipe ensure great results and help you plan ahead and avoid last-minute scrambling.Recipes include:Crunchy Radishes Dipped in Honey Fennel ButterPeel ’n’ Eat Shrimp with Basil Dipping MagicPerfect Seared Ribeye with Pistachio Date Salsa VerdeParty PestoVery Adult Salad: Bitter Greens with Roasted Grapes and PecorinoVeggie Pot Pie with Black Pepper and Parm PhylloThin Mint Pudding PieSo go ahead: pick a date, plan a menu, and invite some friends over—after all, nothing brings people together like a good meal.
The Dinner Plan: Simple Weeknight Recipes and Strategies for Every Schedule (Keepers Cookbooks)
by Kathy Brennan Caroline CampionBy the authors of the IACP award-winning cookbook Keepers: Defeat the obstacles and get dinner on the table—with organizational strategies and 135 recipes. Between work, family activities, mismatched schedules, and often bare refrigerators, there are all sorts of situations that make weeknight cooking a universally challenging—and frustrating—experience. The Dinner Plan offers five meal strategies—Make-Ahead, Staggered, One-Dish, Extra-Fast, and Pantry—that will help get dinner on the table no matter what the workweek throws at you. The 135 recipes—from main dishes to sides to salads and &“lifesaver&” condiments—provide lots of practical options whether time is super-tight, you haven&’t had a chance to run to the store, or everyone is coming home at a different time. And most importantly, all of the recipes are &“keepers&”—brag-worthy, reliable, crowd-pleasing preparations that you&’ll confidently turn to again and again. Shrimp Scampi, Sheet-Pan Chicken Fajitas, Foolproof Carbonara, and Mexican Skillet Lasagna are just a few examples of doable recipes that will earn their place in any busy cook&’s repertoire. Rounded out with plenty of tips and a bonus section on healthful snacks called The Forgotten Meal, The Dinner Plan is every home cook&’s indispensable weeknight dinner guide. &“A savvy addition to the weeknight dinner genre.&” —Publishers Weekly (starred review)
The Dinner Salad Cookbook: Easy & Satisfying Recipes That Make a Meal
by Nicole PavlovskyThe Dinner Salad Cookbook makes your meal complete with satisfying and simple recipes. From Hawaiian Poke Salad to Chicken Gyro Salad and BLTE Panzanella Salad, The Dinner Salad Cookbook is your solution to turn salad into a complete meal. With a full and balanced plate of healthy greens, lean proteins and flavorful dressing, this salad cookbook features seriously satisfying dishes that are quick and simple to serve. Perfect for preparing flavorful meals any night of the week, this salad cookbook offers practical recipes—most of which are ready to serve in 35 minutes or less—that use only a few ingredients and keep your grocery list to a minimum. An easy fix to get your fill for dinner, The Dinner Salad Cookbook serves salads that won't leave you hungry for more. A salad cookbook that makes practical and easy dinners, The Dinner Salad Cookbook makes eating fresh effortless with: 100 Easy and Filling Recipes that include plenty of options for vegetarian, meat, and seafood salads, and also offer a fresh take on familiar favorites The Perfect Salad Formula at the base of every meal in this salad cookbook, teaches you how to make fool-proof, crave-worthy salads and dressings for a balanced dinner Recipes from Around the World organized by region, this salad cookbook offers recipes inspired by Asian, European, Middle Eastern and Mediterranean, Latin American, and American cuisine The Dinner Salad Cookbook will make you forget that salad was ever just a side with main-course dishes simple enough for any weeknight meal.
The Dinnertime Survival Cookbook: Delicious, Inspiring Meals for Busy Families
by Mary Goodbody Debra PonzekAccessible recipes using only a few simple ingredients, transforming them in minutes into delicious restaurant-quality dishes.
The Dirt Cure: Healthy Food, Healthy Gut, Happy Child
by Maya Shetreat-KleinIn this “carefully researched, compellingly written game-changer for children’s health” (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy—that any family can follow.Chronic diseases in children are rising dramatically—from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: Heal the food, heal the gut, heal the brain…and heal the child. Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya “convincingly argues the case for a dirt-filled but chemical-free life” (Publishers Weekly). She used fresh foods and nature to heal not only her son but chronically ill patients from around the world from the inside out and the outside in—and now makes it available in The Dirt Cure. “Full of scientific information presented in a fun and informative way, [with] concrete evidence that good food can transform one’s life,” (Publishers Weekly), The Dirt Cure shares success stories from Dr. Maya’s practice and her tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels, and getting even picky eaters into the new menu. “Reader-friendly” (Kirkus Reviews), this paradigm-shifting “tour de force prescription…to fight and prevent chronic disease” (Robert K. Naviaux, MD, PhD) empowers you to transform your child’s health through food and ensure the long-term wellbeing of your kids and the entire family.
The Dirty Dancing Cookbook: Dishes and Drinks from Kellerman's Mountain House
by Lisa Kingsley Zee ChangHave the meal of your life while celebrating the 1987 classic Dirty Dancing. This deluxe cookbook is packed with official recipes, made in collaboration with Lionsgate, that will bring an idyllic Kellerman&’s summer to your table.Fall in love again with Baby Houseman, Johnny Castle, and friends over meals that evoke the iconic dance moves, romantic gestures, resort-sanctioned activities, and steamy staff-only parties that made the summer of 1963 unforgettable. A modern twist on traditional kosher dishes from the 1960s, recipes feature step-by-step instructions alongside stunning food photography. This book is designed to make meal prep feel like dancing and make dining-in with loved ones into a party. You just need to make sure somebody carries the watermelon! OFFICIAL DIRTY DANCING COOKBOOK: The officially licensed cookbook, created in conjunction with Lionsgate. 65+ RECIPES: With more than 65 kosher recipes inspired by iconic dances, beloved characters, and the unforgettable Kellerman&’s Mountain House setting, there&’s something to delight any fan. STUNNING PHOTOGRAPHY: Gorgeous, full-color photography throughout will help ensure your finished dishes look fit for film, too. THE ULTIMATE DATE NIGHT: With a range of delicious appetizers, main courses, desserts, and drinks, you can have a night out with dinner and dancing, while staying in! FOR ALL SKILL LEVELS: Easy-to-follow recipes and everyday ingredients make this cookbook ideal for every chef, meal, and occasion.
The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity
by Kate Harrison***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
The Dirty Guide to Wine: Following Flavor from Ground to Glass
by Alice Feiring Pascaline LepeltierDiscover new favorites by tracing wine back to its roots Still drinking Cabernet after that one bottle you liked five years ago? It can be overwhelming if not intimidating to branch out from your go-to grape, but everyone wants their next wine to be new and exciting. How to choose the right one? Award-winning wine critic Alice Feiring presents an all-new way to look at the world of wine. While grape variety is important, a lot can be learned about wine by looking at the source: the ground in which it grows. A surprising amount of information about a wine’s flavor and composition can be gleaned from a region’s soil, and this guide makes it simple to find the wines you’ll love. Featuring a foreword by Master Sommelier Pascaline Lepeltier, who contributed her vast knowledge throughout the book, The Dirty Guide to Wine organizes wines not by grape, not by region, not by New or Old World, but by soil. If you enjoy a Chardonnay from Burgundy, you might find the same winning qualities in a deep, red Rioja. Feiring also provides a clarifying account of the traditions and techniques of wine-tasting, demystifying the practice and introducing a whole new way to enjoy wine to sommeliers and novice drinkers alike.
The Dirty Life: On Farming, Food, and Love
by Kristin KimballFrom a &“graceful, luminous writer with an eye for detail&” (Minneapolis Star Tribune), this riveting memoir explores a year on a sustainable farm.When Kristin Kimball left New York City to interview a dynamic young farmer named Mark, her world changed. On an impulse, she shed her city self and started a new farm with him on five hundred acres near Lake Champlain. The Dirty Life is the captivating chronicle of the couple&’s first year on Essex Farm, from the cold North Country winter through their harvest-season wedding in the loft of the barn. Kristin and Mark&’s plan to grow everything needed to feed a community was an ambitious idea, and a bit romantic. It worked. Every Friday evening, all year round, over a hundred people travel to Essex Farm to pick up their weekly share of the &“whole diet&”—beef, pork, chicken, milk, eggs, maple syrup, grains, flours, dried beans, herbs, fruits, and forty different vegetables—produced by the farm. In The Dirty Life, Kristin discovers the wrenching pleasures of physical work, learns that good food is at the center of a good life, falls deeply in love, and finally finds the engagement and commitment she craved in the form of a man, a small town, and a beautiful piece of land.
The Dirty Vegan Cookbook, Revised Edition: Your Favorite Recipes Made Vegan
by Catherine GillThe Dirty Vegan Cookbook, Revised Edition is the all-in-one vegan-style cookbook that makes eating vegan fun, now expanded with new recipes!The Dirty Vegan Cookbook, Revised Edition lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create, all while remaining vegan. For too long, the vegan lifestyle has been seen as limiting--a laundry list of all the things vegans can't or shouldn't have.Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, The Dirty Vegan Cookbook makes it easier than ever to live the vegan lifestyle, featuring delicious recipes that use common ingredients available in any grocery store.The Dirty Vegan Cookbook features over 120 rich, indulgent recipes that are sure to delight, including: Artisan Sicilian Pizza, Breakfast Lemon Cheesecake, Baked Macaroni and Cheese, Chocolate Chip Cookies, Gourmet &“Beef&” Stroganoff, Roasted Carrot Tomato Soup, Sausage YUMbo Gumbo, Sweet Potato Shepherd&’s Pie and many more.With simple, delicious recipes, The Dirty Vegan Cookbook is not just for vegans, but is perfect for anyone who wants to prepare nutritious dishes using minimal equipment and processing.Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on taste--The Dirty Vegan Cookbook is a celebration of all the amazing tastes and dishes available to those on vegan diets.
The Dirty Vegan Cookbook: Your Favorite Recipes Made Vegan - Includes Over 100 Recipes
by Catherine GillDirty Vegan is the all-in-one vegan-style cookbook that makes eating vegan fun!Dirty Vegan lets you prepare delicious vegan cuisine that anyone and everyone can enjoy, and showcases the sheer variety of amazing recipes you can create, all while remaining vegan. For too long, the vegan lifestyle has been seen as limiting--a laundry list of all the things vegans can't or shouldn't have. Providing healthy, vegan alternatives to the sorts of delicious comfort foods that everyone craves, Dirty Vegan makes it easier than ever to live the vegan lifestyle, featuring delicious recipes that use common ingredients available in any grocery store. Dirty Vegan features over 100 rich, indulgent recipes that are sure to delight, including: Vegan Ravioli Dippers, Avocado and “Bacon” Cheesy Cheddar Bread Ring, S’mores Pancakes, “Steak” Tips and Sweet Potatoes, Italian Wedding Soup, Vegan Dark Chocolate Peanut Butter Blossoms and many more. With simple, delicious recipes, Dirty Vegan is not just for vegans, but is perfect for anyone who wants to prepare nutritious dishes using minimal equipment and processing. Self-styled as "vegan junk food"--healthy vegan food that doesn't skimp on taste--Dirty Vegan is a celebration of all the amazing tastes and dishes available to those on vegan diets.
The Disconnected Kids Nutrition Plan
by Robert Melillo Zac BrownA scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: * Recognize the difference between a fussy eater and a problem eater. * Ease the sensory issues that make for mealtime mayhem. * Identify food sensitivities using a simple elimination diet. * Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. * Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. * Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities.From the Trade Paperback edition.
The Discovery of Chocolate
by James Runcie[from inside dust jacket flaps] When Diego de Godoy leaves his native Seville and takes ship for the New World, he is hoping to find a treasure that will make him worthy of the hand in marriage of the beautiful Isabella de Quintallma. He finds more than he bargained for. Fighting alongside Cortes and his conquistadors, Diego falls in love with a Mexican woman and she initiates him into the sensuous secret of chocolate. From the moment he is separated from his lover, however, Diego and his ever-faithful greyhound Pedro are destined to wander throughout the world and down the centuries in search of the fulfilment they knew for that brief time, seeking the perfection of chocolate and the meaning of life. Full of excitement, humour and not a little sadness, the drama of Diego's quest is played out against the background of many great cities, by a cast of richly colourful characters, including the Marquis de Sade and Sigmund Freud, to name but two. The Discovery of Chocolate is a fabulous delight, as rich and exotic as the luxurious confections that Diego himself creates.
The Discovery of Love: A Psychedelic Experience with LSD-25
by Malden BishopThe Discovery of Love, first published in 1963, is one man's experience with the hallucinogenic drug LSD (lysergic acid diethylamide), administered in a clinical setting. Author Malden Bishop reports on his life and background leading up to his use of LSD, and documents his thoughts and emotions while under the influence of the drug. Notable is his account of the state of higher awareness he achieved from the LSD and the lasting effect the drug had on his view of the world and his place in the universe. An Appendix provides answers to many common questions asked about the drug.