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The Don't Panic Pantry Cookbook: Mostly Vegetarian Comfort Food That Happens to Be Pretty Good for You
by Noah GalutenThis is the cookbook that seeks to answer the eternal question: &“What am I supposed to eat?&” Here the chef and writer Noah Galuten, host of the charmingly self-deprecating YouTube series &“Don&’t Panic Pantry,&” serves up convenient, healthily delicious, mostly vegetarian comfort food, teaching you how to prepare meals and snacks you're genuinely excited to eat. With a Foreword by Iliza Shlesinger."Buy [Galuten's] terrific The Don't Panic Pantry Cookbook and your kitchen skills will jump off the plate.&” —Chef Nancy Silverton, author of The Mozza Cookbook and Chi SpaccaAs the world changes around us, we are constantly vacillating between two different versions of ourselves: the one who wants to be healthier and the one who wants to be excited, or comforted, by the food that we eat. We all want to eat &“better,&” but what does that mean? This book is here to say: Don&’t panic.Don&’t panic about learning how to cook; or environmental sustainability; or nutrition. Don&’t panic about what to make for breakfast or dinner or midnight snacks, because Noah Galuten has your back! In Noah&’s kitchen, trying really matters, perfection is overrated, and better is good enough. Noah gives you the tools to create kitchen staples and vegetable-and-bean-centric dishes (with just a little meat too) that will become the beloved, simple, everyday meals you will make over and over in your home.Includes recipes for:&“Chef Salad&” with Cheddar Croutons and Probiotic RanchThree different versions of broccoli pasta (vegetarian, pescatarian or with rosemary-infused sausage)Noah&’s Instagram-famous Krauty Beans30-second Vegan Tahini Dressing that will become your new favorite dipMiso Roast Chicken with Vegetables that you can prep in advance and leave in the fridge for several hours, or even a dayThe fresh herbed panko-crusted Mozzarella Marinara that made Galuten&’s famously funny wife, comedian Iliza Shlesinger, break down in grateful tears. Here are your pantry staples for the future, to help you make cooking at home the tastier, more convenient, don&’t panic option.
The Donut: History, Recipes, and Lore from Boston to Berlin
by Michael KrondlThe love for the donut in the United States is longstanding and deep-rooted. Gourmet donut shops have popped up in trendy neighborhoods across the country and high-end restaurants are serving trios of donuts for dessert, while Dunkin' Donuts, Krispy Kreme, and Tim Hortons have amassed a devoted following. In this captivating guide to the delectable dessert, culinary historian, chef, and donut lover Michael Krondl has put together an entertaining social history of the donut throughout the ages and from around the world. Among the interesting facts Krondl brings up are the donut's surprising role, not only as a traditional prelude to Lent, but in Hanukkah and Ramadan as well; the serving of donuts to American doughboys in the trenches of World War I; and the delivery by Red Cross Clubmobiles of essential comforts of home to World War II soldiers such as music, movies, magazines and--what else?--donut machines. Mindful that the information might have readers itching to run to their nearest bakery, Krondl also offers a baker's dozen of international donut recipes--with accompanying color photos--including those for Chocolate-Glazed Bismarcks with Marshmallow Filling, Nutella Bombolocini, Frittelle di Carnevale, and Dulce de Leche Raised Donuts with a Salty Caramel Glaze, among others.
The Doorbell Rang
by Pat HutchinsEach time the doorbell rings, there are more people who have come to share Ma's wonderful cookies.
The Dorito Effect: The Surprising New Truth About Food and Flavor
by Mark SchatzkerA lively and important argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor.In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor--the tastes we crave--and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language--flavor--that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We've been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
The Dorm Room Diet
by Daphne OzFiguring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15--she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. The Dorm Room Diet will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to: stop eating out of emotional need navigate the most common danger zones at school for unhealthy eating get the exercise you need, even in your small dorm room choose vitamins and supplements wisely relax and rejuvenate amid the stress of college life The Dorm Room Diet will empower you to use your new found independence to create a healthy lifestyle while you're in college--and for the rest of your life.
The Dos and Donuts of Love
by Adiba JaigirdarA pun-filled YA contemporary romance, The Dos and Donuts of Love by Adiba Jaigirdar finds a teenage girl competing in a televised baking competition, with contestants including her ex-girlfriend and a potential new crush - perfect for fans of The Great British Bake Off and She Drives Me Crazy!"Welcome to the first ever Junior Irish Baking Show!"Shireen Malik is still reeling from the breakup with her ex-girlfriend, Chris, when she receives news that she's been accepted as a contestant on a new televised baking competition show. This is Shireen's dream come true! Because winning will not only mean prize money, but it will also bring some much-needed attention to You Drive Me Glazy, her parents' beloved donut shop.Things get complicated, though, because Chris is also a contestant on the show. Then there's the very outgoing Niamh, a fellow contestant who is becoming fast friends with Shireen. Things are heating up between them, and not just in the kitchen.As the competition intensifies, Shireen will have to ignore all these factors and more - including potential sabotage - if she wants a sweet victory!(P)2023 Dreamscape Media
The Dos and Donuts of Love
by Adiba JaigirdarA pun-filled YA contemporary romance, The Dos and Donuts of Love by Adiba Jaigirdar finds a teenage girl competing in a televised baking competition, with contestants including her ex-girlfriend and a potential new crush - perfect for fans of The Great British Bake Off and She Drives Me Crazy!"Welcome to the first ever Junior Irish Baking Show!"Shireen Malik is still reeling from the breakup with her ex-girlfriend, Chris, when she receives news that she's been accepted as a contestant on a new televised baking competition show. This is Shireen's dream come true! Because winning will not only mean prize money, but it will also bring some much-needed attention to You Drive Me Glazy, her parents' beloved donut shop.Things get complicated, though, because Chris is also a contestant on the show. Then there's the very outgoing Niamh, a fellow contestant who is becoming fast friends with Shireen. Things are heating up between them, and not just in the kitchen.As the competition intensifies, Shireen will have to ignore all these factors and more - including potential sabotage - if she wants a sweet victory!
The Doughnut Cookbook: Delicious Recipes for Baked & Fried Doughnuts
by The Williams-Sonoma Test KitchenMmmm, doughnuts! A guide to making your own with an assortment of recipes included.Ranging from classic Old-Fashioned style doughnuts to lemony-glazed baked doughnuts topped with pistachios and sugar-dusted beignets, this book includes something for all doughnut-lovers. Yeasted, fried, baked, glazed, and sprinkled, doughnuts are enjoyed in all different shapes and sizes. Learn how easy making doughnuts at home is in this all-inclusive guide from the Williams-Sonoma Test Kitchen. Inside these pages, you’ll find recipes for basic doughs and glazes, mouthwatering recipes for classic and innovative doughnuts, tips and tricks for frying and baking doughnuts, and much more.Recipes include: Funfetti Doughnuts • Apple Fritters • Maple-Bacon Doughnuts • S'mores Doughnuts • Vanilla and Chocolate Old-Fashioned Doughnuts • Peppermint Bark Chocolate Doughnuts • Savory Cheesy-Jalapeño Doughnuts • and many others
The Doughnut Fix (The Doughnut Fix #1)
by Jessie JanowitzSuperfudge meets The Lemonade War in this funny, heartwarming book about change, adventure, family, and of course, doughnuts.Tristan isn't Gifted or Talented like his sister Jeanine, and he's always been okay with that because he can make a perfect chocolate chip cookie and he lives in the greatest city in the world. But his life takes a turn for the worse when his parents decide to move to middle-of-nowhere Petersville—a town with one street and no restaurants. It's like suddenly they're supposed to be this other family, one that can survive without bagels and movie theaters.His suspicions about his new town are confirmed when he's tricked into believing the local general store has life-changing chocolate cream doughnuts, when in fact the owner hasn't made them in years. And so begins the only thing that could make life in Petersville worth living: getting the recipe, making the doughnuts, and bringing them back to the town through his very own doughnut stand. But Tristan will soon discover that when starting a business, it helps to be both Gifted and Talented, and it's possible he's bitten off more than he can chew...A perfect book for:Ages 9-12Children with the entrepreneurial spirit!Parents and teachers looking to inspire a growth mindset!Young foodies looking for fun recipes!
The Doughnut King (The Doughnut Fix #0)
by Jessie JanowitzDoesn't everyone love a good baking competition? If you or the kids in your life are into the hit show Nailed It! and if those kids have the entrepreneurial spirit, then this book is for you! When Tris tries to save his doughnut business and town by competing on a cooking show, will he have what it takes to win, or will he lose it all?Tris Levin thought moving from New York City to middle-of-nowhere Petersville meant life would definitely get worse...only it actually got better. But just when things are looking up, problems start rolling in.His doughnut business has a major supply issue. And that's not the worst part, Petersville has its own supply problem—it doesn't have enough people. Folks keep moving away and if they can't get people to stay, Petersville may disappear.Petersville needs to become a tourist destination, and his shop could be a big part of it, if Tris can keep up with demand. There's only one solution: The Belshaw Donut Robot. If Tris can win "Can You Cut It," the cutthroat competitive kids' cooking show, he can get the cash to buy the machine. But even with the whole town training and supporting him, Tris isn't sure he can live with what it takes to takes to win.This sequel to The Doughnut Fix is about growing up, family, change, and as always, doughnuts. Kids with the spirit of an entrepreneur will relate to the ups and downs Tris experiences in this book. Parents and teachers, your middle school kids will love this story!
The Downtown Girl's Guide to Wine
by Megan Buckley Sheree BykofskyThe Downtown Girl's Guide to Wine is a fun, easy-to-read primer that helps you choose a good wine (or two, or three. . . ) whether you're hostessing a party or placing an order at a glamorous restaurant. You'll get the scoop on basic wine terminology, key wine regions, and general trends in wine and restaurant etiquette-including navigating a wine list and handling your sommelier. Packed with hot tips, fun sidebars, and plenty of advice, this sophisticated little guide will have you sipping with savvy in no time. Book jacket.
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
by William Sears Erin Sears BasileThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
The Drinking Man's Diet
by Robert Cameron"The Drinking Man's Diet", granddaddy and origionator of all low carb diets, was first published in 1964 and sold 2,400,000 copies in 13 languages. It does not encourage drinking but understands that upwards of 60 million people in the US alone enjoy a Carbo-Free cocktail every now and then.
The Drinking Water Book: How to Eliminate Harmful Toxins from Your Water
by Colin IngramTHE DRINKING WATER BOOK takes a level-headed look at the serious issues surrounding America's drinking water supply. Unlike water purifier manufacturers and public health officials, Ingram presents unbiased reporting on what's in your water and how to drink safely. Featuring all the latest scientific research, the book evaluates the different kinds of filters and bottled waters and rates specific products on the market. Ģ The completely revised comprehensive guide to making tap and bottled water safer, covering the toxins in our water, how to test for them, and how to get rid of them. Ģ Honestly and thoroughly tackles a subject vital to ongoing environmental, health, and safety concerns. Ģ Shows how to avoid bogus safety tests, scams, and unnecessary expenditures. Ģ Details which toxins aren't regulated by federal and state water standards.From the Trade Paperback edition.
The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
by Lucy DanzigerTHESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy--all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They're just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include * Chocolate Chunk and Cherry Pancakes * Sausage and Broccoli Pasta * Chicken-Fried Flank Steak * Truffled Mac 'n' Cheese * Crispy Popcorn Shrimp with Noodles * Harvest Chicken with Apple-Sweet Potato Mash * Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you're new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You'll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!From the Trade Paperback edition.
The Drop 10 Diet: Add to Your Plate to Lose the Weight
by Lucy DanzigerThese days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that"--diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age--you can see results in as little as a week! By eating more of thirty superfoods--everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)--you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats--you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes * 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! * 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! * 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). * 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. * Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork!From the Hardcover edition.
The Drop Zone Diet
by Jeannette JacksonWith Jeannette Jackson's The Drop Zone Diet you'll lose an incredible 14 pounds in 14 days! It's rapid - it's intense - and IT WORKS!'I designed the Drop Zone Diet as a scientist. I wrote it as a woman' Jeannette JacksonIt's the celebrity secret - it's the diet originally designed for celebrities and models looking to shed the weight fast for a photoshoot or casting. The Drop Zone Diet offers you 'Intelligent Nutrition' as biochemist Jeannette Jackson combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. It works with your body, leaving you vibrant, energised and radiant from the inside out.After dropping a whopping 14lbs in 14 days you'll be in fabulous shape and motivated to transform your health and wellness long term. With an easy-to-follow guide to the science behind dieting and some fantastic and fool-proof advice, it's the once and for all plan to end the yo-yo dieting cycle.With The Drop Zone Diet there's no need for gimmicks, calorie counting, classes or sponsors. You just need you: passionate, prepped and ready to change your life once and for all ... and a little help from Jeannette Jackson, of course. It's time to get in the zone!Jeannette Jackson is a nutritional biochemist, regularly appearing in the media as a health and nutrition expert. Of note, she is the resident expert on Sky Living's Bigger Than... series, as well as working on Claire Richard from Steps' Slave to Food documentary. She also speaks at conferences, advising on how to improve staff productivity and performance.
The Drunken Botanist: The Plants That Create The World's Great Drinks
by Amy StewartSake began with a grain of rice. Scotch emerged from barley, tequila from agave, rum from sugarcane, bourbon from corn. Thirsty yet? In The Drunken Botanist, Amy Stewart explores the dizzying array of herbs, flowers, trees, fruits, and fungi that humans have, through ingenuity, inspiration, and sheer desperation, contrived to transform into alcohol over the centuries.Of all the extraordinary and obscure plants that have been fermented and distilled, a few are dangerous, some are downright bizarre, and one is as ancient as dinosaurs—but each represents a unique cultural contribution to our global drinking traditions and our history.This fascinating concoction of biology, chemistry, history, etymology, and mixology—with more than fifty drink recipes and growing tips for gardeners—will make you the most popular guest at any cocktail party.
The Drunken Cookbook
by Milton CrawfordWhether it's a quiet glass of Chardonnay in a well-heeled wine bar or tequila shots at 2 a.m., drinking has a way of leading to hunger. All too often, we cave in to the booze munchies and settle for 7-Eleven fare or a dreadful diner. But there is another way. A better way. A Quick Couscous Chicken Biryani, Authentic Smoky Chicken Burritos, and even Spicy Thai-style Pork Burgers can be delectable and, more importantly, achievable with The Drunken Cookbook. Replete with satirical commentary on the vicissitudes of inebriation, The Drunken Cookbook also includes a series of tests to help the reader determine how drunk he or she is. Blessedly, The Drunken Cookbook takes into account the reader's intoxicated state and limited capacity to understand directions; safety warnings are a feature of each recipe, and risky techniques (like deep-fat frying) are excluded from the text.
The Dry Bar: Over 60 recipes for zero-proof craft cocktails
by Owen WilliamsAll the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to well-loved favourites, from the Passionfruit 'mojito' to the Espresso 'martini'.There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining – finely curated and expertly crafted. This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol.For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavour profiles of traditional spirits.
The Dry Bar: Over 60 recipes for zero-proof craft cocktails
by Owen WilliamsAll the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to well-loved favourites, from the Passionfruit 'mojito' to the Espresso 'martini'.There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining – finely curated and expertly crafted. This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol.For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavour profiles of traditional spirits.
The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month
by Hilary Sheinbaum“The definitive guide to giving up booze.”—PeopleForeword by Lo BosworthFor many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless.Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered.Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line.In The Dry Challenge, you’ll:· Discover the health, mental, and financial benefits of living a month without booze· Learn how to combat social pressures from our current drinking culture· Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs)Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.
The Dubrow Keto Fusion Diet: The Ultimate Plan for Interval Eating and Sustainable Fat Burning
by Heather Dubrow Terry DubrowThe authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry.Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control.The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!
The Ducksoup Cookbook: The Wisdom of Simple Cooking
by Tom Hill Clare LattinSometimes a book comes out of a restaurant kitchen that speaks with such simplicity, wisdom, and surprise, that it inspires home cooks to rethink their approach to cooking. Ducksoup is one of these rare books. More than 130 recipes feature seasonal produce, meats, fishes, and cheeses elevated by achievable means. Over 130 color photographs and a design that's as delightfully original as the recipes bring the ambiance of this unique London restaurant— a Soho gem—to life, providing fresh thinking for cooks in kitchens everywhere.
The Dude Diet Dinnertime: 125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners (Dude Diet #2)
by Serena WolfThe author of The Dude Diet is back with 125 crowd-pleasing recipes to hack the daily dinner dilemma.in her cult-classic The Dude Diet, chef and recipe developer Serena Wolf dared go where no healthy living cookbook had gone before: into the realm of dude food. From wings and nachos to burgers and pizza, Serena offered clean(ish) junk food makeovers that inspired dudes everywhere to put down the takeout menu and pick up a spatula. Now, The Dude Diet Dinnertime gives those same hungry dudes—and their families—dozens of drool-worthy main course dishes.In The Dude Diet Dinnertime, Serena gives you 125 foolproof recipes to satisfy every craving and please every member of the family. With soon-to-be classics like Super Sloppy Josés, Turkey Reuben Patty Melts, Chicago Dog Baked Potatoes and Chicken Parm Quinoa Bake, Serena shows comfort food fanatics and picky eaters alike how to get a delicious, nutritious, and filling dinner on the table without a fuss—and sometimes in 30 minutes flat. With easy-to-follow, step-by-step instructions, gorgeous food photography, and Serena’s one-of-a-kind voice and humor, The Dude Diet Dinnertime offers a fun and utterly satisfying answer to the eternal question: What’s for dinner?