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The Earth Can Feed Us (Routledge Library Editions: Food and Diet)
by Hugo OsvaldOriginally published in 1966, the extremely urgent task confronting our generation – to produce food in sufficient quantity and of adequate quality for the world’s rapidly increasing population – may have appeared terrifyingly great and very difficult to solve. In fact, some regarded it as impossible, visualising a world in which the population would increase quicker even than scientific man could feed it and seeing a solution only in wholesale birth control.To these Hugo Osvald, a Scandinavian nutrition expert, did not belong. He surveys all the means, scientific and agricultural at our disposal at the time and reveals that, by their rapid development, enough food can be produced for a world population several times larger than at present. There are practically no limits, he said, to the possibilities of producing food. We were utilizing only a small percentage of the earth’s capacity.Even the lands where starvation was prevalent have the same basic necessary conditions for a vast improvement: fertile soil, water and labour. Knowledge and guidance were already available and could be increased. Dams, irrigation systems, transport facilities and power supplies, fertilizer factories, plant breeding and protection, animal husbandry, technical education – all these could be provided and the possibilities of the oceans as a source of supply had scarcely been explored.The author considered all these factors and the problems involved, and brings a convincing answer to the pessimists. With food poverty still an issue today, this book can be read in its historical context.
The Earth Diet: Your Complete Guide To Living Using Earth's Natural Ingredients
by Liana Werner-GrayBeauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more.When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
The Earth's Best Story
by Arnie Koss Ron KossThe Earth's Best Story tells how Ron and Arnie Koss succeeded in creating the first nationally distributed organic foods company to sit next to its mainstream competition on supermarket shelves-a step that revolutionized and empowered the organic-foods movement as a whole-and benefited hundreds of farmers as well as the millions of babies whose very first foods have been organically grown, thanks to Earth's Best. The Koss brothers, Ron and Arnie, had been sprout growers, broommakers, tool restorers, butlers, and natural-foods clerks, yet raised millions of dollars to start the first organic baby food company in the United States. How unlikely was that? The Earth's Best Story is a bittersweet tale about the founding of Earth's Best Baby Foods. Told through the dual narrative of each brother, this is not a business tome, although it is rich in entrepreneurial lessons and know-how. Rather, it's more like a "how to," "how not to," and "how they did it" memoir. it's personal, it's intense, it's inspirational, and it's full of reflections and tales of wonder and woe. People of every imaginable background and station in life want to make a difference with their lives. But how do you effectively do that? How does an idea successfully journey across the wastelands separating fantasy and reality? the Koss brothers take the reader on this journey. Theirs is a tale of idealism, naivetÉ, and possibility that reflects the quest to find a place in this world by somehow changing it For The better.
The Earthbound Cook: 250 Recipes for Delicious Food and a Healthy Planet
by Myra GoodmanA cookbook with a conscience, from an author who knows the world of responsible eating as well as anyone. Is cage-free the same as free-range? Is grass-fed worth the price? What’s better: farmed salmon or wild? Organic salad that’s been shipped across the country, or local salad grown with pesticides? To nuke leftovers in the microwave or crank up the oven? Myra Goodman—co-owner of Earthbound Farm, the country’s largest producer of organic produce and other products, inspiration behind the Earthbound Farmstand Café, and author of Food to Live By—now brings both sides of the dinner dilemma together by showing us what to shop for, and how to cook it.The Earthbound Cook turns dilemma into joy—in full-color. It pairs 250 sumptuous recipes with all the information cooks need to make greener, smarter choices. Here is Pork Chile Verde, Beef Tenderloin with Brandy Mushroom Sauce, Chicken Puttanesca—plus how to make the most eco-friendly meat choices and how to decode the labels on poultry and eggs. Vegetarian entrees such as Roasted Cauliflower Tart and Rigatoni with Eggplant and Buffalo Mozzarella for that one day a week we should abstain from meat. Salads (Escarole with Walnuts, Dates, and Bacon, Farro Salad with Edamame and Arugula) and sides (Carrot Risotto) and all the facts about the benefits of eating organically. And fish of course—Coconut-Crusted Salmon, and why to choose wild whenever possible.No sacrifices here—doing the right thing has never looked, sounded, or tasted better. Or been easier.
The Easiest Air Fryer Book Ever!
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest Air Fryer Book Ever! brings you over 75 delicious recipes, each with a clear nutritional information table and beautiful full colour photography. Kim McCosker has received requests for the better part of 18 months to write an EASY air fryer book! As the frequency of these requests increased, so did Kim&’s fascination with the air fryer; how exactly they worked, and how this incredible machine could create the crispiest, crunchiest, most tantalizing morsels with hardly any mess, and just a fraction of the calories you&’d get from regular deep-frying. In The Easiest Air Fryer Book Ever!, Kim will demystify the air fryer process and explain how you can get restaurant quality meals by &‘frying&’ using minimal oil and very hot air. In fact, just about EVERYTHING can be made in an air fryer, including vegetables, nuts, and even baked goods. And don&’t forget the fried chicken and French fries – if you can bake it in an oven, fry it on your stove top, or throw it on a BBQ, chances are you can make it in an air fryer. The possibilities are endless! In The Easiest Air Fryer Book Ever! you will find:75+ flavour-packed recipes that the whole family will enjoy144 beautifully illustrated pagesRecipes that can be created in 10-20 minutes and require little preparation timeHealthy, hearty alternatives to comfort food, including best-loved classics like zucchini nuggets, pizza, buffalo wings and bagels!
The Easiest Air Fryer Keto Book Ever
by Kim McCoskerOn the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: Delicious, moreish, traditionally-fried recipes without all the carbohydratesQuick, convenient, family-friendly meal ideas that can be whipped up with just 4 ingredients or less80+ new and exciting recipes that are all keto-friendly, homemade and healthyNutritional information – fats, proteins, carbs, it&’s all here!144 fully illustrated pages Air frying is one of the easiest ways to enjoy traditionally-fried recipes without all the extra carbohydrates. With this book, learn how to cut out the carbs and add more nutrients to your meal by opting for more keto-friendly breading like nuts and seeds! Enjoy all the foods you love, from Chorizo Chips to Keto Bagels and Roast chicken – if you can bake it in an oven, fry it on your stop top, or BBQ it outdoors, chances are you can make it with an air fryer!
The Easiest One Pot Cookbook Ever
by Kim McCoskerFrom the multi-million copy bestselling cookbook brand, The Easiest One Pot Cookbook Ever! brings you over 100 delicious recipes that are easy to prepare when you cook with just one pot, pan or tray. The cookbook provides inspiration for busy people and families with easy, convenient and delicious &‘meal solutions&’ using only 4 Ingredients, whilst solving that age old question &“What&’s 4 Dinner.&” In an era where everyone is crazy busy, most households will find this style of cooking extremely practical. Older people who are retirees or living alone love the notion of one pot cooking. Shift-workers, FIFO&’s and busy parents need and wants to eat well. School leavers, bachelors and young families who want to eat healthily, without the traditional clean-up of multiple pots and pans will love one pot cooking. As will campers and caravaners who may travel with limited food space and storage but still crave the goodness of a home-cooked meal. Everyone is looking for the same solution: budget friendly wholesome, homemade food that is EASY and FAST to make… with LITTLE clean up! In The Easiest One Pot Cookbook Ever! you will find: 100+ flavour-packed budget friendly recipes that the whole family will enjoy 160 beautiful full colour illustrated pages Recipes that can be created in 10-20 minutes and require little preparation time Recipes that require next to no cleaning up!
The Easiest Pie Maker Book Ever!
by Kim McCoskerOn the back of phenomenal pie maker sales in Australia over the past two years, here is The Easiest Pie Maker Book Ever! as the perfect accompaniment. Includes loads of recipes easily adapted to any pie maker, heart-warming savouries and delicious sweet treats, and recipes made in a pie maker that you would never have thought of before. That’s right, if you think a pie maker is just for making pies – think again! The versatility of a trusted pie maker is what appeals to busy people. It can create meals for breakfast, lunch, dinner and dessert. From Aussie Pies to NZ Pies, Curry Pies, Bolognaise Pies, Vegetarian Pies, Key Lime Pies & Apple Anzac Pies. But it doesn’t just cook pies, it creates crumpets, donuts and cupcakes. It poaches eggs, makes scones, quiches and the most incredible Iced Vo-Vo Tartlets E.V.E.R! Writing this book has been an absolute JOY, a pleasant journey of pie making blissfulness. There is something really comforting about a pie, an age-old meal that has bought families together for centuries. In writing this book, we have tested hundreds of ideas and recipes and have come to believe that when wrapped in pastry “they will eat it!”. The Easiest Pie Maker Book Ever! is a cook book everyone is going to love.
The Eastern Shore Cookbook
by Whitey SchmidtOnce again, celebrated cookbook author Whitey Schmidt welcomes the reader to his beloved Eastern Shore. This hallowed culinary region nestles between the Chesapeake Bay and the Atlantic Ocean. Through the centuries, it has produced countless mouthwatering recipes. Crab bisques...Oyster fritters...Clam bakes...Beaten biscuits...Salads with locally grown melons and vegetables...the list goes on. The Eastern Shore Cookbook is Whitey's 11th book dedicated to Bay country cooking. Inside you will find 210 blue-ribbon recipes. Some of them come straight from the wooden drawers of Eastern Shore farm homes. Some of them come from the men working on the wharves of places like Onancock, Virginia and Rock Hall, Maryland. As you sample each scrumptious recipe, you'll be swept away to the Eastern Shore itself. Whitey's 300-plus color photographs take you to church suppers...roadside stands...crab shanties and tarry wharves...and small towns across the Shore.
The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals
by Shannon EpsteinHealthy Meals. Fast Prep. Slow Cookers.The Easy & Healthy Slow Cooker Cookbook is for busy people looking to make healthy meals they'll be excited to eat. Stuffed with 125 recipes for delectable dishes requiring minimal prep time, this is the healthy slow cooker cookbook that teaches you how simple eating well can be.Every recipe is designed to create a complete, nutritionally balanced meal—no sides needed. Sink your teeth into mouthwatering favorites like steak fajitas, chicken pad thai, butternut squash risotto, and banana nut oatmeal. The Easy & Healthy Slow Cooker Cookbook is the prep-and-go cookbook for every busy chef.The Easy & Healthy Slow Cooker Cookbook includes:125 Plates to Satisfy Every Taste—From gluten-free to vegan, pick your perfect recipe thanks to clear labels and complete nutrition information.Complete Meals in One Recipe—Stop worrying about sides—these substantial and nutritious recipes will leave you feeling satisfied.Fast and Easy Prep—Set it and forget it with simple recipes that require 15 minutes or less of prep time and minimal pre-cooking.Make healthy meals a breeze with The Easy & Healthy Slow Cooker Cookbook.
The Easy 30-Minute Cookbook: 100 Fast and Healthy Recipes for Busy People
by Taylor EllingsonFinally—tasty, healthy dishes without all the effort You shouldn't have to spend your entire night cooking—or your entire paycheck eating out—to enjoy a good meal. This easy cookbook is packed with recipes that are budget-friendly, health-conscious, and super tasty—and all of them can be made in half an hour or less! No need to be an experienced home chef—here's an easy cookbook that will show you how to make good, fresh food at any skill level. You'll also learn how to make your kitchen as convenient as possible, with guides to the best equipment and ingredients to keep on hand. Time is money—and this easy cookbook can save you both. In this fast and easy cookbook, you'll find: 100 fast recipes—Try Mixed Berry Pancake Muffins, Pesto Turkey Burgers, Mexican Street Corn Pasta Salad, One-Skillet Cashew Chicken, and more. Cooking hacks—Stock up on tips and tricks for cooking faster, outsmarting your supermarket, and making prep and cleanup super easy. Handy labels—This easy cookbook includes recipes tagged with icons for No Cook, One Pot, 5-Ingredient, or Superfast (10-minute) meals. With a huge variety of quick and affordable recipes, The Easy 30-Minute Cookbook is everything an easy cookbook should be.
The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR
by Andy De Santis RD, MPHA fresh and quick approach to help manage GERD Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). This easy acid reflux cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against the symptoms of GERD. Change the way you think about eating with 100 simple, delicious limited-ingredient recipes, and learn to manage reflux symptoms with a practical, long-term approach that includes food guidelines. This standout among acid reflux cookbooks includes: A full range of recipes—From Pumpkin Pancakes to Skirt Steak with Blackberry Thyme Sauce, find delicious, GERD-friendly recipes that are sure to satisfy. Cooking made simple—Keep things simple as you choose from 100 5-ingredient dishes that are easy to make and use commonly found ingredients. Daily eating advice—Get a handy list that summarizes foods that you can eat with gusto and those you should minimize to soothe your discomfort. If you suffer from GERD, try this path to relief through easy, healing recipes.
The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
by Megan Wolf RD100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, healthier life. The Easy 5-Ingredient Bariatric Cookbook is your all-in-one guide to successful post-surgery rehabilitation through a complete diet of 100 nutritious recipes that require only 5 ingredients. The step-by-step guidelines for post-surgical eating habits will help you progress through the four stages of the recovery process with confidence. From the Spinach and Feta Egg Bake to Buffalo Chicken Meatballs, this essential bariatric cookbook teaches you how to embrace the many changes associated with your approach to food—from the importance of implementing a modified diet to the practice of separating beverages and solid food during meals. With this comprehensive bariatric cookbook to post-op success, you'll be able to get to know your new "body normal" and enjoy a healthy life without unwanted pounds. The Easy 5-Ingredient Bariatric Cookbook includes: Lots of delicious choices—Not only does this bariatric cookbook cover a variety of entrées, but there are also many options for smoothies, sides, and sauces. Targeted method—The recipes focus on the Phase 4 recovery period of the different types of bariatric surgery—gastric sleeve, gastric bypass, and gastric band. Hearty and healthy—All of the choices in this great bariatric cookbook follow a plan for a high-protein and low-sugar diet. The Easy 5-Ingredient Bariatric Cookbook is your quick road to recovery and good health after surgery.
The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
by Toby AmidorMake healthy meals fast with just five ingredientsGetting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won't break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.5-Ingredient dishes—You'll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.
The Easy 5-Ingredient Indian Cookbook: 75 Classic Indian Recipes Made Simple
by Meena AgarwalCook delicious Indian cuisine with simple, 5-ingredient recipes Indian cooking features so many vibrant flavors and textures—and now you can create it in your own kitchen using just a few simple ingredients! From tempting pakoras to hearty dals and mouthwatering stir-fries, this cookbook illustrates how quick and easy it can be to prepare incredible Indian dishes for any meal.What sets this Indian cookbook apart from other Indian food cookbooks:Indian cooking fundamentals—Learn about India's regional food differences, staple spice blends, and must-have ingredients for cooking success.A variety of 5-ingredient dishes—Discover an array of flavorful recipes for appetizers, vegetarian entrees, dals and curries, and meaty main courses—all made with a handful of easy-to-find ingredients.Recipe tips and tricks—Get the most out of each recipe with suggestions for enhancing flavors, saving time in the kitchen, swapping ingredients to accommodate dietary needs, and more.Enjoy homemade Indian cuisine without a hassle—The Easy 5-Ingredient Indian Cookbook shows you how.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
by Jen FischThe ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.This ketogenic diet book includes:THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
The Easy 5-Ingredient Meal Prep Cookbook: Meal Plans and Recipes to Save Time
by Michelle AndersonMeal prep for less: minimal ingredients, maximum ease Meal prepping can save time and money, improve eating habits, and decrease food waste. The Easy 5-ingredient Meal Prep Cookbook is your step-by-step guide to meal prepping with a 12-week plan featuring quick, easy recipes to cook now and enjoy later. With detailed shopping lists and straightforward meal prep plans for your big cooking day, you'll be on your way to enjoying delicious, home-cooked meals throughout the week. All of the recipes require only five ingredients and can be prepared and portioned quickly. Grab and go, or come home to a meal that only needs to be heated up—either way, you'll eat well without the stress. The Easy 5-ingredient Meal Prep Cookbook includes: 5 by 5—Each of the 12 plans includes five tasty recipes, each with five ingredients per recipe. Time savers—Weekly plans are organized for efficiency, with strategic reuse of ingredients to save time and money. Food storage 101—Learn how to cool, store, and reheat your meals safely. There's always time for eating well with The Easy 5-ingredient Meal Prep Cookbook.
The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals
by Michelle Anderson Andy DeSantisPescatarian heart health made fast and easy.The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love.Dive into a pescatarian cookbook featuring:Fresh or frozen—Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget.Staples and essentials—A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).Beyond the sea—This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.
The Easy 5-Ingredient Slow Cooker Cookbook: 100 Delicious No-Fuss Meals for Busy People
by Karen Bellessa PetersenMake delicious meals from scratch in just a few steps with the ultimate slow cooker recipe bookDeciding what's for dinner doesn't have to be a last-minute decision. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously simple for busy home cooks, with 100 meals that anyone can make—all it takes is a few ingredients and your slow cooker!From Apple-Cinnamon Oatmeal and Mexican Corn Chowder to Beer Brisket and Banana Bread, this slow cooker recipe book is filled with tasty options that you can make with only 5 ingredients. Take just a few minutes to prep and set in the morning and unveil a complete, mouthwatering meal in time for dinner.100 easy slow cooker recipes—Breakfasts, stews, desserts, and more…choose from loads of 5-ingredient, slow cooker recipes that take 15-minutes or less to prep.Great tastes that are good for you—Whole food recipes—complete with detailed nutrition info—help you keep your home cooking healthy.One-pot meals—You won't even need sides with recipes that are complete, delicious, and satisfying meals all on their own.Discover how simple home-cooked dinners can be with this 5-ingredient cookbook designed especially for slow cookers.
The Easy 5-Ingredient Vegan Cookbook: 100 Healthy Plant-Based Recipes
by Nancy MontuoriMaximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience. This 5-ingredient cookbook includes: Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin. Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.
The Easy Allergy-Free Cookbook: 85 Recipes without Gluten, Dairy, Tree Nuts, Peanuts, Eggs, Fish, Shellfish, Soy, or Wheat
by Amanda OrlandoSimplify allergen-free eating with easy, healthy recipes Having food allergies can make mealtime feel like a challenge—but with the right guidance, you can prepare mouthwatering, allergen-free meals without a hassle. This allergy cookbook provides everything you need for success, including 85 fuss-free recipes that eliminate allergens without skimping on nutrition or flavor. What sets this book apart from other allergy-free cookbooks: Allergen-free cooking made easy—Learn how to keep a safe and well-stocked kitchen, identify which foods to eat and avoid, and swap out common allergens for tasty substitutes. Truly simple recipes—Discover recipes that utilize easy-to-find ingredients and include convenient labels for 30-minute, one-pot, 5-ingredient, and vegetarian or vegan meals. A variety of delicious dishes—Enjoy effortless, allergen-free dishes for every meal, with variations on beloved classics such as Chicken Cacciatore and creative new favorites like a Quinoa Cobb Skillet. Take the guesswork out of allergy-friendly cooking with this gluten-free, dairy-free cookbook.
The Easy Anti-Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
by Karen FrazierHelp relieve chronic inflammation with quick, easy recipesLearn to help ease inflammation with the right foods. The Easy Anti Inflammatory Diet cookbook makes it simple, with tempting recipes that come together quickly and are built around wholesome, soothing ingredients.Comprehensive guidance—Learn the basics of how inflammation works in your body and how the anti inflammatory diet can help.Plenty of options—Try out more than 90 straightforward, low-effort dishes that only require five main ingredients and 30 minutes to make.The anti-inflammatory ingredients master list—Find out which 15 ingredients are most effective at fighting inflammation and which ones to avoid.Bonus time-saving tips—Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.Find relief from inflammation with an anti inflammatory diet guide that makes it simple to change your habits and your health.
The Easy Appetizer Cookbook: No-Fuss Recipes For Any Occasion
by Sarah Walker CaronWhen these appetizers show up, your party gets cooking Do you want to throw a get together with appetizers that will blow your guests' minds and taste buds? Imagine the look on their faces when they bite into your shrimp satay with peanut dipping sauce. Enjoy super easy, delectable recipes, tips, and tricks from this appetizer cookbook that will take your dinner party game to a yummy new level. From cooking tools and wine pairing suggestions to tasty recipes, The Easy Appetizer Cookbook has everything you could ever want. Learn how to make traditional appetizer dishes for the big game and creative combinations for holiday feasts. There's also a section in the appetizer cookbook that shows you how to assemble the best cheeseboard possible. In The Easy Appetizer Cookbook you'll find: Recipes aplenty—Enjoy 60 recipes that are easy and savory. Party planning like a pro—The party planning tips in this appetizer cookbook include choosing a menu, party timetables, and serving essentials. Simple, but elegant—The recipes use common ingredients but will still wow your guests with their incredible tastes. Discover recipes from The Easy Appetizer Cookbook that are simple, scrumptious, and dinner party game-changers.
The Easy Arthritis Diet Cookbook: 75 Anti-Inflammatory Recipes to Manage Symptoms
by Ruth FrechmanFind relief from arthritis with simple, soothing recipes A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients.What sets The Easy Arthritis Diet Cookbook apart from other arthritis books:The arthritis-diet connection—Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.A focus on ease and convenience—Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.A variety of delicious dishes—Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.
The Easy Asian Cookbook for Slow Cookers: Family-Style Favorites from East, Southeast, and South Asia
by Nancy ChoThe Easy Asian Cookbook for Slow Cookers celebrates the multicultural influences and traditions in Asian cuisine with classic, comfort dishes made easy.From Chinese to Korean, Thai to Filipino, and Indian to Sri Lankan, The Easy Asian Cookbook for Slow Cookers features a variety of recipes that combine classic, family-style favorites with the ease and convenience of the slow cooker appliance. Along with step-by-step instructions and minimal prep, the majority of the recipes call for strict slow cooking, allowing busy folks to ditch the take out and enjoy fresh homemade Asian dishes any night of the week.The Easy Asian Cookbook for Slow Cookers features:Quick and easy prep with the majority of recipes requiring only an average 15-minutes of prep, and little-to-no pre-cookingOver 80 Asian cookbook recipes for classic, comfort dishes like Drunken Noodles and Cambodian Caramelized PorkA culinary geography of Asia that provides flavor profiles of the most common ingredients found in East Asia, Southeast Asia, and South AsiaThe Easy Asian Cookbook for Slow Cookers makes it easy to explore the culinary delights of Asian cuisine with easy recipes for hassle-free slow cooking.