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The Essential Vegan Instant Pot Cookbook: Fresh and Foolproof Plant-Based Recipes for Your Electric Pressure Cooker
by Coco MoranteThis enticing collection of more than 75 easy, inventive, well-tested vegan recipes for the incredibly popular electric pressure cooker, the Instant Pot, is the go-to source for mouthwatering plant-based weekday meals.The best-selling Instant Pot makes cooking delicious meals a snap! But finding vegan recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Vegan Instant Pot Cookbook presents a collection of quick and easy vegan recipes that cover each meal of the day, offering tried-and-true dishes with a modern twist, such as Black Bean Tamale Casserole, Root Vegetable Tagine with Couscous, African Peanut Stew, Jerk Tofu Wraps, and more. And best of all, they're all well-tested and authorized by Instant Pot. With beautiful photography and an attractive package, this book is an indulgence for home cooks who live a plant-based lifestyle as well as healthy eaters looking to incorporate more meatless Mondays into their week.
The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes
by Editors of Rodale Books65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by stormWho says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-complaint meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
The Essential Vegetable Cookbook: Simple and Satisfying Ways to Eat More Veggies
by Sammi Haber BrondoThe Essential Vegetable Cookbook is the new standard reference for easy recipes and fundamental information on how to prep, cook, and eat more vegetables every day.If you don't know how to prep an artichoke, following a recipe for Artichoke-Stuffed Mushrooms won't be easy. Equal parts kitchen basics and recipes, The Essential Vegetable Cookbook offers everything you need to incorporate 30 of the most common vegetables into your everyday cooking.A must-have resource for omnivores, herbivores, and carnivores alike, this vegetable cookbook clearly organizes vegetable profiles and recipes by season for easy reference. Together with guidelines on how to prep, cook, pair, and eat every veggie, each chapter in this vegetable cookbook features 4 quick and simple recipes to make vegetables a staple at your table.How do you actually cook a pumpkin? What pairs well with asparagus? When is kale in season? The Essential Vegetable Cookbook teaches you all of this and more, with:Seasonal chapter organization that allows for quick and easy reference and promotes seasonal eating throughout the year30 vegetable profiles that cover flavor profiles, pairings, storage, general cooking methods, and prep guidelines130 easy recipes that feature short ingredient lists, plus quick prep and cook times to make this the simplest vegetable cookbookThe Essential Vegetable Cookbook teaches you how to slice, sauté, and serve 30 popular vegetables alongside 130 quick and easy recipes.
The Essential Vegetarian Air Fryer Cookbook: 75+ Easy Meatless Recipes
by Linda Larsen75+ veggie favorites with a crispy twist—the definitive vegetarian air fryer cookbookJust because you've switched to a meat-free diet doesn't mean you can't enjoy deep-fried delicacies. You can still feast on fantastic fried food while staying healthy—The Essential Vegetarian Air Fryer Cookbook shows you how. Featuring more than 75 delicious recipes, this is your go-to guide for whipping up your favorite veggie-based meals using one appliance—your air fryer.Forget about the stove and oven. You can use your air fryer to sauté, steam, simmer, stir-fry, bake, and so much more. Loaded with yummy favorites like Apple Fritters and Crispy Buffalo Cauliflower Bites, this is the air fryer cookbook you need to add a little versatility to your kitchen game.The Essential Vegetarian Air Fryer Cookbook includes:Air fryer 101—If you're new to the air fryer game, this book teaches you all the basics for getting the most out of this ultimate cooking machine.Simple and fast—All of the recipes in this air fryer cookbook include easy-to-find ingredients and helpful cooking tips that get your meals on the table faster.Veggie alternative—Discover dozens of recipes designed for pure vegetarians, flexitarians, and even multiple-diet households.Change the way you cook and eat with The Essential Vegetarian Air Fryer Cookbook.
The Essential Vegetarian Indian Cookbook: 125 Classic Recipes to Enjoy at Home
by Pavani NandulaAuthentic Indian cooking comes home—125 classic and flavorful vegetarian recipesSimply put, spice is the true essence of Indian cuisine. With The Essential Vegetarian Cookbook, you'll learn how to master the magic of mixing simple herbs and spices like cumin and turmeric with fresh vegetables, legumes, grains, and dairy to create irresistible layers of flavor.From Vegetable Korma to Paneer Makhani, this complete vegetarian cookbook gives you everything you need to get started simmering up these diverse and versatile dishes. Whether you crave Indian food and want to re-create your favorite mouthwatering meals at home or you're trying to switch to a smarter, healthier way of eating, this is the perfect guide for you.This standout vegetarian cookbook delivers:125 Plant-based recipes—Discover dozens of delicious family favorites and lesser-known vegetarian fare that cover a wide range of regional Indian cuisine.A straightforward approach—This vegetarian cookbook offers precise, easy-to-follow prep instructions and easy-to-find ingredients.The basics—Explore Indian cooking techniques, kitchen and pantry essentials, expert tips, and more.Spice up mealtime, anytime with this essential vegetarian cookbook full of real Indian flavors.
The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes
by Editors of Rodale Books65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by stormWho says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGETARIAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.
The Essential Wine Book: A Modern Guide to the Changing World of Wine
by Zachary SussmanA field guide to the new world of wine, featuring an overview of today&’s most exciting regions and easy-to-use advice on properly tasting wine, discovering under-the-radar gems, and finding the perfect bottle for any occasion.Highlighting wines from old world regions such as France, Italy, Spain, and Germany to new world wines from the United States, Australia, New Zealand, Chile, and more, The Essential Wine Book tells you what to drink and why. Beginning with foundational information about how wine is made, how to taste it, and how to understand terroir, wine expert and journalist Zachary Sussman then gives an overview of the most important and interesting wine regions today—both established and still emerging.For instance, the great French wines of Burgundy and Champagne are already well known, but for affordable bottles you can easily find at your local wine shop, Sussman profiles up-and-coming producers in other regions, including the Jura, Languedoc-Roussillon, and more. In a similar vein, California's Napa Valley has for decades been the source of America's most prestigious wines, but here you'll learn about other areas of the state that are gaining recognition, from Lodi to the Santa Rita Hills. You'll find user-friendly "just the highlights" notes for each region, as well as recommendations for producers and particular bottles to seek out. Diving deep into what makes each region essential and unique, this comprehensive guides gives new wine drinkers and enthusiasts alike an inside track on modern wine culture.
The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
by Naomi Imatome-YunClassic Chinese flavors come home—a comprehensive Asian cookbook.Ordering Chinese takeout is easy—but it's definitely not the healthiest or most affordable way to enjoy Chinese comfort food at home. With this simple cookbook in your kitchen and a mighty wok in your hand, Chinese favorites are now quicker, healthier, and cheaper than delivery.The Essential Wok Cookbook is your guide to mastering the wok, the versatile pan that makes possible all of the Chinese restaurant dishes you love—no extra salt, oil, or MSG required. Beyond tips for selecting, seasoning, and caring for your wok, this wok recipe cookbook also provides:Step-by-step illustrations for how to fold a dumpling, egg roll, and wontonFun features on the origin stories and American reinventions of foods such as egg drop soup and fortune cookiesRecipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10)Recipe tips to swap ingredients, save time, make a dish more healthy, or kick up the heatIf a journey of a thousand miles begins with a single step, start cooking today with your wok and see just how far The Essential Wok Cookbook will take you.Fire up the wok with recipes like Perfect Pork Pot Stickers, Easy Vegetable Stir-Fry, Lighter Egg Foo Young, Sweet Chili Shrimp, General Tso's Chicken, Better Beef with Broccoli, and many more!
The Essential Wood Fired Pizza Cookbook: Recipes and Techniques From My Wood Fired Oven
by Anthony TassinelloI have always had a passion for fire and wood ovens. Anthony's own love for cooking with fire is contagious and his knowledge about wood-fired pizza is all encompassing. This is an inspiring and well-written book from a teacher you can really trust!—Alice Waters, author of The Art of Simple Food and Owner of Chez Panisse RestaurantFrom Anthony Tassinello, chef at Berkeley's famed Chez Panisse, your must-have pizza cookbook for making mouth-watering meals from your wood-fired pizza oven—from classically simple Margherita pizza to more exciting and challenging recipes.From those first drawn-out moments when the blistering dough rises against the oven floor to that steamy first bite, chef Anthony Tassinello walks you through the time-tested tradition of preparing—and savoring—a perfect wood-fired oven pizza. Tassinello shares need-to-know tips and techniques for crafting palate-pleasing pizzas, calzones, hand pies, focaccia, and more, while reminding us all of the joy of gathering friends and family over a mouth-watering home-cooked meal. With over 85 recipes ranging from fresh takes on classic pizzas to inspired new combinations, plus a bonus "beyond pizza" chapter that showcases the versatility of wood-fired cooking, this is the go-to wood-fired pizza oven resource for 21st century home cooks.
The Essential Wood-Fired Pizza Cookbook: 80+ Recipes and Techniques from My Wood-Fired Oven
by Anthony TassinelloTake pizza night to the next level with this essential guide to wood-fired cooking from Anthony Tassinello, chef at Berkeley, California's famed Chez Panisse restaurant."I have always had a passion for fire and wood ovens. Anthony's own love for cooking with fire is contagious and his knowledge about wood-fired pizza is all encompassing. This is an inspiring and well-written book from a teacher you can really trust!" — Alice Waters, author of The Art of Simple Food and owner of Chez PanisseChef Anthony Tassinello has created the must-have cookbook for serving up homemade pizza with your wood-fired oven. From classics like Margherita Pizza to more elevated fare like Stinging Nettle and Chanterelle Mushroom Pizza, he walks you through the time-tested tradition of preparing—and savoring—the perfect pizza.More than 85 recipes—Learn how to make basics like dough and sauce, popular pizzas like cheese and pepperoni, and unique flavor combos like artichoke and thyme, along with calzones, hand pies, focaccia, and beyond. Get to know your oven—Find Anthony's tips and techniques for mastering your oven and taking advantage of everything wood-fired cooking has to offer.Make it a pizza party—With a section on perfectly paired cocktails, refreshing side salads, and sample menus, you can create a night of food and fun your friends and family will never forget.Transform simple ingredients into mouthwatering meals with the Essential Wood-Fired Pizza Cookbook.
The Essentials of Wine with Food Pairing Techniques: A Straightforward Approach to Understanding Wine and Providing a Framework for Making Intelligent Food Pairing Decisions
by John Peter LaloganesThis book combines a framework for understanding wine and making intelligent food pairing decisions. By emphasizing the basics of wine and the basics of food pairing techniques, it offers content that is relevant to novice and intermediate readers and restaurateurs.
The Eternal Search: The Story of Man and His Drugs
by Richard R. MathisonA kaleidoscopic survey of the lore and legend of the World’s drugs and medicines.This unique and delightful anecdotal history of drugs and medicines pursues the important doctrines of medicine down through the centuries. Provides fascinating data on some of the by-paths, and it traces the old wives' tale to their origins.
The Ethical Gourmet: How to Enjoy Great Food That Is Humanely Raised, Sustainable, Nonendangered and That Replenishes the Earth
by Jay WeinsteinMore and more of us want to ensure that what we eat doesn't deplete resources, cause animal or human suffering, or lead to pollution. And, at the same time, we also want delicious food! If you are concerned about the environment, but unsure how to make a difference, here is a handbook for finding and cooking environmentally friendly and ethically produced foods. Chef and environmentalist Jay Weinstein has written the bible for those who care about both the well-being of the world and flavorful food. He informs us: * When organics really matter * Where to source humanely-raised meats and other ethically produced foods * How to make choices with a clean conscience when dining out. He also explores subjects ranging from genetically modified foods to being savvy about farmed fish, and why to avoid disposable wooden chopsticks and bottled water. By providing 100 healthy, sophisticated, and mouthwatering recipes, Jay Weinstein ensures that our ethical impulses are well rewarded. Dishes like Manchego-Potato Tacos with Pickled Jalapeños, Zucchini Spaghetti with Garlicky Clams and Grilled Bluefish, Pumpkin Basmati Rice Pilaf, and Coco-Vegetable Rice with Tamarind Chicken Skewers feature creative ways to use eco-friendly vegetables and legumes, sustainable seafood, and humanely raised animals.
The Ethical Meat Handbook: From Sourcing To Butchery, Mindful Meat Eating For The Modern Omnivore (Mother Earth News Books for Wiser Living)
by Meredith Leigh“Leigh will teach you how to raise animals, butcher them, and cook and cure their meat. Even better, she explains what it means and why it matters.” —Mark Essig, author of Lesser BeastsNutrition, environmental impact, ethics, sustainability—it seems like there’s no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat?Most efforts to unravel the complexities of the production and consumption of animals tend to pit meat eaters and vegetarians against each other.In this second edition of The Ethical Meat Handbook, Meredith Leigh argues that by assuming responsibility for the food on our fork and the route by which it gets there, animals can be an optimal source of food, fiber, and environmental management. This new edition covers:Integrating animals into your garden or homesteadStep-by-step color photos for beef, pork, lamb, and poultry butchery100+ recipes for whole-animal cookingCulinary highlights: preparing difficult cuts, sauces, and extrasCharcuterie, including history, general science, principles, and tooling upThe economics and parameters for responsible meat productionEating diversely may be the most revolutionary action we can take to ensure the sustainability of our food system. The Ethical Meat Handbook, 2nd Edition challenges us to take a hard look at our dietary choices, increase self-reliance, and enjoy delicious food that benefits our health and our planet.“A powerful, positive book about a powerful, positive alternative, engaging us in shaping a new food and agriculture narrative.” —Jean-Martin Fortier, author of The Market Gardener
The Ethics Of What We Eat: Why Our Food Choices Matter
by Peter Singer Jim MasonPeter Singer, the groundbreaking ethicist whom The New Yorker calls the most influential philosopher alive teams up again with Jim Mason, his coauthor on the acclaimed Animal Factories, to set their critical sights on the food we buy and eat: where it comes from, how it is produced, and whether it was raised humanely. The Ethics of What We Eat explores the impact our food choices have on humans, animals, and the environment. Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make healthful, humane food choices. As they point out: You can be ethical without being fanatical.
The Ethics of What We Eat: Why Our Food Choices Matter
by Peter Singer Jim MasonPeter Singer, the groundbreaking ethicist whom The New Yorker calls the most influential philosopher alive teams up again with Jim Mason, his coauthor on the acclaimed Animal Factories, to set their critical sights on the food we buy and eat: where it comes from, how it is produced, and whether it was raised humanely. The Ethics of What We Eat explores the impact our food choices have on humans, animals, and the environment. Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make healthful, humane food choices. As they point out: You can be ethical without being fanatical.
The Ethicurean Cookbook: Recipes, foods and spirituous liquors, from our bounteous walled garden in the several seasons of the year
by The EthicureanThe Ethicurean philosophy is simple: eat local, celebrate native foods, live well.The Ethicurean is quietly changing the face of modern British cooking: all from a walled garden in the heart of the Mendip Hills. The Ethicurean Cookbook follows a year in their magnificent kitchen and garden, and celebrates the greatest food, drink and traditions of this fair land.The combinations are electric: confit rabbit is paired with lovage breadcrumbs, cured roe deer flirts with wood sorrel, and foraged nettle soup is fortified by a young Caerphilly. The salads are as fresh as a daisy: honeyed walnuts nestle amongst beetroot carpaccio, rich curd cheese is balanced by delicate cucumber. And the comfort of pies and puds - pork and juniper pie, Eccles cakes with Dorset Blue Vinny - is only enhanced by the apple juice, cider and beer poured in equal measure.With 120 recipes and a year of seasonal inspiration in photographs and words, Ethicureanism is a new British cooking manifesto.
The Ethnic Food Lover's Companion
by Eve ZibartNowhere is America's rich ethnic and cultural diversity more apparent than in its restaurants. Every city and region of the United States has a unique cultural heritage - whether it's Cuban, Thai, Spanish, Italian, Indian, French or German - reflected in its dining choices. So what do you order in an ethnic restaurant, and how do you eat? The Ethnic Food Lover's Companion provides all the information you need to make every ethnic dining experience a pleasant and memorable one. In this book you will find information about what to expect in any type of ethnic restaurant; detail profiles of each ethnic cuisine, including key ingredients, spices and methods of preparation; cultural tips to put you at ease with the customs and etiquette of each cuisine; representative dishes of each cuisine defined and described; recommended complete meals from appetizer through dessert and easy recipes you can prepare at home.
The Evaluation and Treatment of Eating Disorders
by Diane GibsonThis important volume addresses a growing problem prevalent in hospitalized patients--eating disorders, including anorexia nervosa and bulimia. Experts present the latest findings on the theories, evaluation, and treatment of this pernicious syndrome. Clearly written and up-to-the-minute, this outstanding collection of interdisciplinary vantage points, overlapping theories, and program applications will be of great value to front-line clinicians. Also included are historical perspectives, the treatment and rehabilitation of eating disorders, characteristics of families with eating disorders, and much more.
The Everlasting Meal Cookbook: Leftovers A-Z
by Tamar Adler* A James Beard Award Nominee * * A National Bestseller * Named a Best Book of the Year by Financial Times, Los Angeles Times, Wired, Smithsonian, Publishers Weekly, and more * Award-winning author Tamar Adler&’s inspiring, money-saving, environmentally responsible, A-to-Z collection of simple recipes that utilize all leftovers—perfect for solo meals or for feeding the whole family.Food waste is a serious issue—nearly forty percent of the food we buy gets tossed out. Most of us look around the kitchen and struggle to use everything we buy, and when it comes to leftovers we&’re stuck. Tamar Adler can help—her area of culinary expertise is finding delicious destinies for leftovers. Whether it&’s extra potatoes or meat, citrus peels or cold rice, a few final olives in a jar or the end of a piece of cheese, she has an appetizing solution. The Everlasting Meal Cookbook offers more than 1,500 easy and creative ideas for nearly every kind of leftover. Now you can easily transform a leftover burrito into a lunch of fried rice, or stale breakfast donuts into bread pudding. These inspiring and tasty recipes don&’t require any precise measurements, making this cookbook a go-to resource for when your kitchen seems full of meal endings with no clear meal beginnings. From applesauce to truffles, potato chip crumbs to cabbage—this comprehensive guide makes it easy to find a use for all everything. Sensible, frugal, and consistently delicious, the recipes in The Everlasting Meal Cookbook allow you to prepare meals with economy and grace, making this a vital resource for every home cook.
The Every Other Day Diet
by Bill Gottlieb Krista VaradyLose weight without giving up the foods you love with the Every Other Day Diet.Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Deprivation doesn't work - the minute you forbid yourself from eating something that's all you're going to crave. That's why this diet is so effective. On your fast days you can eat anything as long as it doesn't go over your calorie allowance, yes anything! Then, on your feast days you can eat as much as you like. It almost sounds too good to be true. Based on research from the leading expert in alternate day fasting, Dr Krista Varady tells us how, by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health.
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
by Krista Varady"The Every-Other-Day Diet is the perfect diet for me."That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day.It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
The EveryGirl's Guide to Cooking
by Maria MenounosE! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week! Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl's Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast Burrito Lunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil Pizza Dinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello Mushrooms Entertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta Salad Protein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg Salad Desserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday Whether you are a whiz in the kitchen or just learning your way around it, their guidance will help EveryGirl live healthily, happily, and meaningfully. As Maria says: "No experience? No problem. Let's get cooking!" Advance praise for The EveryGirl's Guide to Cooking "One of the many reasons Brooks and I always love going to Maria's house is the food. We experience firsthand how delicious and incredible her and her mom's dishes are. This cookbook is going to be one of my kitchen essentials."--Julianne Hough "Everyone in our house loves Maria and her mom's cooking. They have a knack for making healthy food taste delicious. Her recipes are so simple, fast, and easy that EveryGirl can manage them, no matter how hectic her schedule. But more than just a cookbook, this book is full of Maria's invaluable tips and tricks."--Kris Jenner "The combination of Maria's solutions like caffeine smoothies, her pre-made breakfasts, and new protein snack ideas, and her ability to make vegetables taste delicious, make this book the perfect companion for today's EveryGirl who wants to be in control of her diet."--Khloé Kardashian"The cohost of E! News brings delicious and slimming recipes for the busy EveryGirl who wants to eat healthy on a budget, with beautiful photos of the food and Maria in the kitchen throughout."--Publishers WeeklyFrom the Trade Paperback edition.
The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!
by Maria MenounosFrom Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think "smarter, simpler, healthier"--a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health--and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl's Guide to Diet and Fitness. Inside, you'll discover all of Maria's secrets: * her 9-step plan for losing weight fast * her lifelong plan for health and well-being * a complete blueprint for rebuilding your physical and emotional foundation * healthy, delicious, and easy-to-prepare recipes * the quickest, easiest, most effective workouts (no gym or trainer required!) * 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way * how to do it all when time and money are in short supply The EveryGirl's Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It's not merely a weight-loss book. It's a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!Advance praise for The EveryGirl's Guide to Diet and Fitness "When you look at Maria you want what she's having. This book tells you how to get it."--Suzanne Somers "I love Maria's approach to health and fitness. Her tips are easy to follow and she proves you don't have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!"--Serena Williams "For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring."--Kim Kardashian "It's not about being skinny. Maria shows you how to live a happy and healthy life--and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape."--Khloé KardashianFrom the Trade Paperback edition.
The Everyday Air Fryer Cookbook: Easy Meals for 1, 2 and more!
by Beverley Jarvis'I never thought I’d be an air fryer fan but Beverley Jarvis got me hooked.' - Prue LeithWhether you're cooking for yourself, your partner or your family, an air fryer is the perfect kitchen appliance to whip up quick, easy and delicious meals. Packed with dozens of simple, yet satisfying dishes, The Everyday Air Fryer Cookbook can take you from amateur to afficionado in no time at all.Master the basics of air-frying with quick and easy recipes for Speedy Roasties, Garlic and Herb Ciabatta, Baked Potatoes, Marinated Lamb Chops and Chicken Breasts.Then, turn your hand to crowd-pleasing favourites such as Roast Chicken with Lemon and Rosemary, comforting Salmon and Cod Fishcakes, delicious Roast Rack of Lamb with Roast New Potatoes, wonderfully crispy Scotch Eggs and the perfect Hasselback Potatoes.And indulge in air-fried desserts and sweet treats such as the ultimate Cheese Scones, meltingly beautiful Chocolate Fondants, teatime favourite Banana Bread, comforting Apple, Pear and Raspberry Crumble and simple Speedy Carrot Cake Muffins.With recipes for every mood and occasion, this is the perfect introduction to the amazing versatility of the humble air fryer.