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The Last Supper Club: A Waiter's Requiem
by Matthew BattA witty and humble tribute to the sometimes profane, sometimes profound world of waiting tables During a year on sabbatical from his university position, Matthew Batt realized he needed money—fast—and it just so happened that one of the biggest breweries in the Midwest was launching a restaurant and looking to hire. So it was that the forty-something tenured professor found himself waiting tables at a high-end restaurant situated in a Minneapolis brewery. And loving it. Telling the story of Batt&’s early work in restaurants, from a red sauce joint possibly run by the mob to an ill-conceived fusion concept eatery, The Last Supper Club then details his experiences at the fine dining restaurant, a job that continued well past his sabbatical—that lasted, in fact, right up to the restaurant&’s sudden and unceremonious closing three years later, shortly after it was named one of the best restaurants in the country by Food & Wine. Batt&’s memoir conveys the challenge—and the satisfaction—of meeting the demands of a frenzied kitchen and an equally expectant crowd. Through training mishaps, disastrous encounters with confused diners, struggles to keep pace with far more experienced coworkers, mandatory memorizations of laundry lists of obscure ingredients, and the stress of balancing responsibilities at home and at work, The Last Supper Club reveals the ups and downs of a waiter&’s workday and offers an insightful perspective on what makes a job good, bad, or great. For Batt, this job turns out to be considerably more fun, and possibly more rewarding, than his academic career, and his insider&’s view of waiting tables extols the significance of our food and the places where we gather to enjoy it—or serve it. Told with sharp humor, humility, and a keen sense of what matters, The Last Supper Club is an ode to life in a high-pressure restaurant, the relationships that get you to the night&’s close, and finding yourself through—or perhaps because of—the chaos of it all.
The Last Supper: The irresistible debut novel where cosy crime and cookery collide! (Prudence Bulstrode)
by Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. . . Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Think bolshy Mrs Beeton meets Miss Marple, our rambunctious heroine, Prudence, hilariously stomps her way through a riotous and unpredictable plot. Witty, warm and so enjoyable' Jo Brand 'A Golden Age classic for the modern era - Rosemary Shrager has come up with a recipe to die for' Anton Du Beke 'True to form, this recipe is a real killer!' Alan Titchmarsh'Rosemary is one of the most positive and resilient people I know. I love her spirit as I love her cooking. Now, I have to admire her writing too' Pierre KoffmanThe irresistible debut novel from celebrity TV chef Rosemary Shrager where cosy crime and cookery collide!When an old television rival, Deirdre Shaw, is found dead at the Cotswolds manor house where she was catering for a prestigious shooting weekend, Prudence is asked to step into the breach. Prudence is only too happy to take up the position and soon she is working in the kitchens of Farleigh Manor.But Farleigh Manor is the home to secrets, both old and new. The site of a famous unsolved murder from the nineteenth century, Farleigh Manor has never quite shaken off its sensationalist past. It's about to get a sensational present too. Because, the more she scratches beneath the surface of this manor and its guests, the more Prudence becomes certain that Deirdre Shaw's death was no accident. She's staring in the face of a very modern murder. . .Praise for The Last Supper'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Last Supper: The irresistible debut novel where cosy crime and cookery collide! (Prudence Bulstrode)
by Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. . . Rosie can write and Prudence Bulstrode is here to stay.' Miriam Margolyes'Think bolshy Mrs Beeton meets Miss Marple, our rambunctious heroine, Prudence, hilariously stomps her way through a riotous and unpredictable plot. Witty, warm and so enjoyable' Jo Brand 'A Golden Age classic for the modern era - Rosemary Shrager has come up with a recipe to die for' Anton Du Beke 'True to form, this recipe is a real killer!' Alan TitchmarshThe irresistible debut novel from celebrity TV chef Rosemary Shrager where cosy crime and cookery collide!When an old television rival, Deirdre Shaw, is found dead at the Cotswolds manor house where she was catering for a prestigious shooting weekend, Prudence is asked to step into the breach. Prudence is only too happy to take up the position and soon she is working in the kitchens of Farleigh Manor.But Farleigh Manor is the home to secrets, both old and new. The site of a famous unsolved murder from the nineteenth century, Farleigh Manor has never quite shaken off its sensationalist past. It's about to get a sensational present too. Because, the more she scratches beneath the surface of this manor and its guests, the more Prudence becomes certain that Deirdre Shaw's death was no accident. She's staring in the face of a very modern murder. . .Praise for The Last Supper'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari
The Last Supper: The irresistible debut novel where cosy crime and cookery collide! (Prudence Bulstrode)
by Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. . . Rosie can write and Prudence Bulstrode is here to stay.' Miriam Margolyes'Think bolshy Mrs Beeton meets Miss Marple, our rambunctious heroine, Prudence, hilariously stomps her way through a riotous and unpredictable plot. Witty, warm and so enjoyable' Jo Brand 'A Golden Age classic for the modern era - Rosemary Shrager has come up with a recipe to die for' Anton Du Beke 'True to form, this recipe is a real killer!' Alan TitchmarshThe irresistible debut novel from celebrity TV chef Rosemary Shrager where cosy crime and cookery collide!When an old television rival, Deirdre Shaw, is found dead at the Cotswolds manor house where she was catering for a prestigious shooting weekend, Prudence is asked to step into the breach. Prudence is only too happy to take up the position and soon she is working in the kitchens of Farleigh Manor.But Farleigh Manor is the home to secrets, both old and new. The site of a famous unsolved murder from the nineteenth century, Farleigh Manor has never quite shaken off its sensationalist past. It's about to get a sensational present too. Because, the more she scratches beneath the surface of this manor and its guests, the more Prudence becomes certain that Deirdre Shaw's death was no accident. She's staring in the face of a very modern murder. . .Praise for The Last Supper'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'If you enjoy the cosy crime of Richard Osman, then don't miss this delicious debut' Yours
The Last Sweet Bite: Stories and Recipes of Culinary Heritage Lost and Found
by Michael ShaikhA powerful and heartwarming exploration of cuisine in conflict zones, highlighting the courageous persistence of people struggling to protect their food culture in the face of war, genocide, and violence.&“The Last Sweet Bite tells the powerful and personal stories of the heroic home cooks fighting to keep their food—and their identity—alive.&”—José Andrés, founder of World Central KitchenWar changes every part of human culture: art, education, music, politics. Why should food be any different? For nearly twenty years, Michael Shaikh&’s job was investigating human rights abuses in conflict zones. Early on, he noticed how war not only changed the lives of victims and their societies, it also unexpectedly changed the way they ate, forcing people to alter their recipes or even stop cooking altogether, threatening the very survival of ancient dishes.A groundbreaking combination of travel writing, memoir, and cookbook, The Last Sweet Bite uncovers how humanity&’s appetite for violence shapes what&’s on our plate. Animated by touching personal interviews, original reporting, and extraordinary recipes from modern-day conflict zones across the globe, Shaikh reveals the stories of how genocide, occupation, and civil war can disappear treasured recipes, but also introduces us to the extraordinary yet overlooked home cooks and human rights activists trying to save them. From a sprawling refugee camp in Bangladesh and a brutal civil war in Sri Lanka to the drug wars in the Andes and the enduring effects of America&’s westward expansion, Shaikh highlights resilient diasporic communities refusing to let their culinary heritage become another casualty of war.Much of what we eat today or buy in a market has been shaped by violence; in some form, someone&’s history and politics is on the dinner table. The Last Sweet Bite aims to tell us how it got there. Weaving together histories of food, migration, human rights, and recipes, Shaikh shows us how reclaiming lost cuisines is not just a form of resistance and hope but also how cooking can be a strategy for survival during trying times.
The Last Word on Eating Disorders Prevention
by Leigh CohnFor the first time in one volume, many of the world’s most esteemed eating disorders prevention experts share their opinions and recommendations about future directions for the field. Employing "The Last Word" format of writing concise editorials about a focused area of research, authors from four countries contribute thirteen chapters with diverse points of view. The approaches range from large scale, macro-environmental calls for change through public policy to the more intimate promotion of positive youth identity for buffering against eating disorders. Included are retrospective looks at the development of prevention programs with an eye toward best practices moving forward, calls for integrating eating disorders interventions with existing efforts in the obesity and health promotion fields, examples of successful change through public policy and social justice, and a cry for gender inclusiveness, which has missing in female dominated strategies. More personal-level recommendations look at the efficacy of mindfulness, yoga, intuitive eating and exercise, and the importance of forming healthy self-identity. Informed by decades of investigation, the authors—all of whom have conducted numerous studies, programs, and research projects—offer the insights they’ve learned and the lessons that they each believe will make a difference in reducing eating disorders. This book was originally published as a special issue of Eating Disorders: The Journal of Treatment and Prevention.
The Last to Pie (A Pies Before Guys Mystery #3)
by Misha PoppPerfect for fans of Mia P. Manansala and Elle Cosimano, in Misha Popp&’s third Pies Before Guys mystery, the pies are deadlier than ever when Daisy receives a request for revenge against an abusive cop.Daisy Ellery is back to doing what she does best: making pies and killing guys. And it&’s about to get more dangerous than ever. Daisy knows the statistic–domestic violence perpetrated by cops is rampant. It was only a matter of time before she was called in to help. But when this request arrives in her inbox, it isn&’t accompanied by the required referral and that makes Daisy nervous. Is this really a woman trapped in a violent relationship, or is it a shady cop trying to uncover Daisy&’s murdery side hustle?Daisy hesitates to accept the job–until the woman who left the request goes missing and it&’s clear her boyfriend is responsible. Knowing the boyfriend&’s work buddies won&’t be any help with the investigation, Daisy sets out to find the woman and plans a little justice of her own. When Daisy finds evidence that the boyfriend wasn&’t just a monster in private, but corrupt at work too, things get even more perilous.Feeling guilty that she hesitated to help the woman, Daisy is determined to find her and get her justice–whatever it takes.
The Latin Table: Easy, Flavorful Recipes from Mexico, Puerto Rico, and Beyond
by Isabel CruzFor more than two decades, customers have lined up outside the doors of west coast chef Isabel Cruz’s three popular restaurants. Cruz, who is known for her innovative and healthy twist on traditional Latin fare, balances her ingredients to cook the delicious food that she, her family, and her restaurant patrons love. This book is full of simple, easy-to-make recipes with the Latin flavors you’ll love producing in your own kitchen. Some recipes included are:Three Piggies Tacos (carnitas, bacon, and chicharrón)Crispy Tofu with Cilantro Lime Sauce and Mango SalsaSalmon with Papaya-Mango-Mint-SalsaChar-Grilled Rack of Lamb with Cinnamon and CuminGreen Chile Posole with PorkAnd many more!By creatively blending Latin and Asian cuisine Cruz creates flavorful and health-conscious meals. In The Latin Table, Cruz shares her signature recipes and award-winning cocktails from her restaurants, teaching home chefs how to easily prepare flavorful Latin meals at home.
The Latina Anti-Diet: A Dietitian's Guide to Authentic Health that Celebrates Culture and Full-Flavor Living
by Dalina SotoBreak away from diet culture while still honoring your body and incorporating cultural foods in this fresh, expansive guide from the registered dietitian and creator of Your Latina Nutritionist.&“Witty and warm, The Latina Anti-Diet is the perfect way to begin to heal your relationship with food and by proxy your body.&”—Mikki Kendall, New York Times bestselling author of Hood FeminismDiet culture is facing a reckoning, and intuitive eating has been leading the charge. The movement has taken the internet by storm, encouraging us to stop dieting and make food choices that feel good for our bodies rather than follow influencers and their shakes.But intuitive eating is missing a key ingredient: culture. Like many movements, intuitive eating has become co-opted by a select few—placing the focus on &“mainstream&” food while discounting cultural cuisines. But how can we gain a healthy attitude toward food when our foods—our arroz, habichuelas, and plátanos—are left out of the conversation?Dalina Soto is here to add them back to our plates.As a registered dietitian, Soto understands the pros and cons of intuitive eating. As a first-generation Dominican American, she&’s also seen firsthand how this movement has only catered to a certain demographic. With her easy-to-follow CHULA method, Soto teaches us how to• Challenge negative thoughts• Honor our bodies and health• Understand our needs• Listen to our hunger• Acknowledge our emotionsShe gives us tools to confront diet culture and the whitewashing of food so we can go back to eating what we love while managing our health.Engaging and incisive, The Latina Anti-Diet is for everyone who&’s been told to lay off the tortillas and swap their white rice for brown. Soto shows us that food is so much more than calories; it&’s about celebrating our culture and living a life full of flavor.
The Laurel's Kitchen Bread Book: A Guide to Whole-Grain Breadmaking
by Carol Lee Flinders Laurel Robertson Bronwen GodfreyFrom the simplest white bread, to the most complicated holiday bread, the recipes is probably in this book. Want to try your hand at making sourdough started? Looking for something to do with spelt? Are you longing for the tastes of Grandma's kitchen? This is a marvelous reference as well as a useful cookbook, and there is plenty for the armchair cook, too.
The Laurel's Kitchen Bread Book: A Guide to Whole-Grain Breadmaking: A Baking Book
by Laurel Robertson Bronwen Godfrey Carol FlindersThe original, classic cookbook devoted to baking honest, delectable and nutritious whole grain breads. In a special section, the author has compiled a comprehensive and meticulous breadmaking "handbook".From the Trade Paperback edition.
The Lavender Companion: Enjoy the Aroma, Flavor, and Health Benefits of This Classic Herb
by Jessica Dunham Terry Barlin VesciA celebration of lavender featuring stunning photographs; favorite recipes for the kitchen, pantry, and body care products; along with fascinating lore and gardening guidance from a destination lavender farm. Lavender has long been a favorite herb with its amazing, resinous fragrance; calming qualities; and unique flavor for seasoning food. This lavishly photographed celebration of the beloved herb, written by an acclaimed lavender farmer and cooking instructor, is brimming over with inspiration and ideas for bringing the fragrance and flavor of lavender into daily life. The book profiles the most popular lavender varieties and their recommended uses, along with the history, lore, and traditional medicinal uses. More than 40 recipes showcase lavender in delicious dishes from the kitchen as well homemade craft and body products. Tips for success with lavender in the garden complete this perfect gift for every lavender lover.
The Lavender Lover's Handbook: The 100 Most Beautiful and Fragrant Varieties for Growing, Crafting, and Cooking
by Sarah Berringer Bader Janet Loughrey“I think it pisses God off when you walk by the color purple in a field somewhere and don’t notice it.” —Alice WalkerThe Lavender Lover's Handbook provides a complete checklist of the color, fragrance, size, and foliage of the 100 easiest, most stunning lavenders available today. In addition to details about spacing, planting, pruning, Sarah Berringer Bader offers tips to harvest, cook, and craft with this wonderful herb. The abundant variety, hardiness, fragrance, and culinary opportunities make lavender one of the most popular and versatile plants, and with this practical and accessible guide, it's easier than ever to grow lush lavender at home.
The Law of the Rhythmic Breath
by Ella Adelia FletcherThe Law of the Rhythmic Breath by Ella Adelia Fletcher is a profound exploration of the transformative power of conscious breathing. Drawing on ancient wisdom, spiritual principles, and modern insights, Fletcher reveals how mastering the art of rhythmic breathing can harmonize the body, mind, and spirit, leading to enhanced health, clarity, and inner peace.At the heart of the book is Fletcher’s belief that the breath is a bridge between the physical and the spiritual. Through detailed explanations and practical exercises, she guides readers in understanding the natural rhythms of breath and how aligning with these rhythms can unlock untapped potential within. From improving physical well-being to fostering deeper meditation and spiritual growth, Fletcher presents rhythmic breathing as a universal tool for transformation.The book delves into the physiological benefits of controlled breathing, including increased vitality, stress reduction, and greater mental focus, while also exploring its spiritual dimensions, such as connecting with universal energy and achieving higher states of consciousness. Fletcher’s engaging prose and clear instructions make the concepts accessible to both beginners and experienced practitioners.The Law of the Rhythmic Breath is not merely a guide to breathing techniques; it is an invitation to live with greater awareness, balance, and purpose. This timeless work continues to inspire those seeking to cultivate harmony within themselves and with the world around them.Whether you’re on a journey of self-discovery, looking to improve your health, or seeking spiritual enrichment, this book offers invaluable tools and insights to help you harness the power of your breath and transform your life.
The Law: A Guide for the Food and Beverage Industry (In Plain English)
by Leonard D. DuBoff Christy A. KingLearn the ins-and-outs of the law—for restaurant owners, catering services, pubs, bars, and more!The Law (In Plain English)® for Restaurants is a comprehensive guide to working in the food and beverage industry. It looks at the business of running a restaurant, catering service, brewpub, wine tasting room, or bar, and clarifies the laws affecting those types of business. This title is a down-to-earth guide to the critical legal information that owners and managers of food and beverage businesses—and those who dream of owning or managing such a business—need to know. This book is as useful for those whose new business is still in the planning stages as it is for established food and beverage businesses. Topics include how to protect your trade secrets—including your recipes, tax rules for tips, the pros and cons of different types of business entities, borrowing money, going public, franchises, multilevel marketing opportunities, trademarks, leases, copyrights, patents, hiring and firing, writing a business plan, advertising, use of social media, insurance, collections, product liability and liability for the actions of customers who have had too much to drink, retirement plans, warranties and estate planning, ways to reduce income tax legally, as well as how to find the right lawyer and accountant for your business. While this book is not intended to replace the reader&’s lawyer, it offers a clear, concise, and &“plain English&” overview of many of the legal issues relevant to those in the food and beverage industry.
The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy It Like Never Before
by Kendra AdachiFrom the New York Times bestselling author of The Lazy Genius Way comes a fresh perspective for getting the most out of your kitchen! &“An empowering, transformative, and slightly sassy guidebook.&”—Jenna Fischer, actress, author, and producer/cohost of Office Ladies podcast You want your kitchen to be the heartbeat of the home, but you&’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don&’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help! Packed with proven Lazy Genius principles, the book will teach you to: • name what matters to you in the kitchen—whether that&’s flavor, convenience, or something else entirely • feed your people with efficiency and ease • apply a simple, actionable five-step process—prioritize, essentialize, organize, personalize, and systemize—to multiple areas of your kitchen, empowering you to enjoy your kitchen the way you&’ve always wanted You don&’t need magical recipes, fancy gadgets, or daunting lists to follow to the letter; you just need a framework that works whether you&’re cooking for one or for twenty. Straightforward, strategic, soulful, and a little sassy, The Lazy Genius Kitchen will turn your hardest-working room into your favorite one, too.
The Lazy Gourmet: Magnificent Meals Made Easy
by Joanne Weir Robin Donovan Juliana GallinThe Lazy Gourmet is for anyone who dreams of dazzling guests with fabulous home-cooked fare, but fears that such a feat would require Thomas Keller's talent, Martha Stewart's ingenuity, Gandhi's patience, and Charles Manson's free time. The goal of The Lazy Gourmet is to conquer the misguided belief that preparing an elegant meal requires spending hours-or days-in the kitchen. With the help of an army of volunteer testers-regular people with no culinary training-Robin Donovan and Juliana Gallin developed this collection of recipes that can be prepared using readily available ingredients and common kitchen appliances, and without any previous cooking experience or training. With our recipes, anyone can prepare delicious and sophisticated, yet surprisingly simple dishes that will impress fussy in-laws, placate implacable bosses, and seduce sexy strangers through the proven method of knocking their socks off at the dinner table.As the lazy gourmets themselves like to say, "Cooking a great meal can be just as easy as cooking a crappy meal!" So relax! Stop fretting over elaborate recipes and cumbersome techniques and start cooking the Lazy Gourmet way.
The Lea & Perrins Worcestershire Sauce Book: The Ultimate Worcester Sauce Lover’s Guide
by H.J. Heinz Foods UK LimitedExpertly made by Lea & Perrins since 1837 and left to mature for 18 months before being sold, Worcestershire sauce provides a complex kick to any dish it's added to. But the much beloved sauce is far more than just a table condiment. Ideal for those who love a dash of extra flavour in life, this wonderful collection of recipes is full of exciting dishes and tangy twists on everyday favourites.The Lea & Perrins Worcester Sauce Book is dripping with delicious recipes to choose from, featuring classic family dinners, lunches and snacks - from souped up staples such Lancashire Hot Pot or Toad in the Hole to continental cuisine like Moules Mariniere; dig into the Summery Steak Sandwich or keep it light with a fresh Cobb Salad; lavish time on side dishes with offerings such as Dauphinois and Cheesy Potato Skins; or up your nibbles game with the perfect Parmesan Straws.Beautifully designed and illustrated with specially commissioned photography, fascinating memorabilia and vintage adverts from the Lea & Perrins archive, this the perfect, irresistible gift for every Worcestershire sauce fan you know.
The Leafy Greens Cookbook: 100 Creative, Flavorful Recipes Starring Super-Healthy Kale, Chard, Spinach, Bok Choy, Collards and More!
by Kathryn AnibleSUPER EASY SUPER TASTY SUPERFOODSThe Leafy Greens Cookbook is packed with 100 easy-to-make recipes that will have you getting greens into every meal, including: * Swiss Chard Breakfast Burrito* Black Bean, Corn and Kale Salad* Vegetable Egg Rolls* Arugula and Tomato Pizza* Spinach and Ricotta Stuffed Shells* Stir-Fried Bok Choy with Beef* Kale and Chicken Enchiladas* Watercress and Salmon Coconut Curry* Green Pumpkin Spice Smoothie* Blueberry Bok ChoyWith simple, mouthwatering ways to serve favorite greens like spinach and romaine, as well as new and exciting options like kale and chard, this book shows how eating ultra-nutritious leafy vegetables can be fun and delicious.Packed with health-boosting vitamins, minerals and antioxidants, greens are becoming more popular than ever, and with this book, cooking them into delicious dishes is easier than ever. Serve collards with red beans and rice for a classic taste of the South. Top miso mustard greens with perfectly seared flank steak for an impressive entrée. Stuff spinach into a chicken breast wrapped with a slice of bacon to have even the pickiest eater asking for seconds.
The League of Kitchens Cookbook: Brilliant Tips, Secret Methods & Favorite Family Recipes from Around the World
by Lisa Kyung GrossDelicious, simple, family recipes from around the world from the instructors of League of Kitchens–the innovative and widely acclaimed cooking school in New York City.Founded in 2014 by Lisa Kyung Gross, the daughter of a Korean immigrant and a Jewish New Yorker, League of Kitchens is a unique cooking school that empowers immigrant women to share culinary expertise and culture through hands-on cooking workshops, both in their homes and online. The instructors pass on their knowledge, skills, recipes, and most importantly, their secrets for how to cook with love. At its heart, League of Kitchens is a celebration of the invaluable contributions of immigrants to our food culture and society.Now, with The League of Kitchens Cookbook, you can bring these exceptional classes into your own home kitchen. This visually stunning cookbook features favorite family recipes that have been honed and perfected over the years and passed down through the generations: recipes from Mexico, Indonesia, Bangladesh, Burkina Faso, Ukraine, Greece, Afghanistan, India, Argentina, Japan, Uzbekistan, Lebanon, Iran, and Nepal. Each recipe goes beyond mere ingredients and instruction; it’s enriched with personal stories, cultural and family traditions, and the secret tips, tricks, and tiny details that elevate a dish from good to extraordinary—those little nuances that make something uniquely amazing and delicious.Organized by food category—"Chicken," "Vegetables," “Seafood,” "Salads," etc.— the book highlights the tried and true everyday recipes that League of Kitchens instructors cook for their families and friends. From Greek Roasted Chicken and Potatoes with Lemon and Oregano to Uzbek Mung Bean Soup with Rice, Fresh Herbs, and Dried Apricots; from Lebanese Salad with Pomegranate Molasses to Indonesian Corn Fritters with Shrimp, every page is an invitation to explore new flavors, master new cooking techniques, and to discover the heartfelt stories behind the recipes. The recipes are simple yet captivating, focusing on nourishing, affordable ingredients that embody the values of seasonality and freshness that are central to every traditional kitchen across the globe.The League of Kitchens Cookbook is a testament to the power of food to bring people together, to bridge cultural divides, and to enrich our lives in unimagined ways. It doesn't just show you how to cook—it shows you how to bring the world to your plate.
The League of Picky Eaters
by Stephanie V.W. LucianovicA hilarious and heartwarming debut about picky eating, finding your people, and standing proud.In Muffuletta, being good at eating is the key to success. French fries and grilled cheese? Beginner food! Haggis and truffles? Delicacies! After failing a school eating test, picky eater Minerva is placed in the lowest eating track of all: Remedial Eating to Change Habits. RETCH class is full of kids with weird personalities and even weirder food preferences. And to make matters worse, Minerva's best friends, in the Gifted and Gourmet class, no longer speak to her. But soon Minerva finds she is not alone in her pickiness, and forms friendships with her new classmates. And together, they find a way to stand up for themselves—picky and proud!
The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
by Sarah Kay HoffmanLeaky gut syndrome—an explanation and a plan for healingA healthy gut is crucial to maintaining your overall health. Leaky gut syndrome—when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky—can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties—as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes:Weekly shopping lists—The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook—Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging—Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan.
The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America's top urgent-care doctor
by Peter Moore Travis Stork Editors of Men's HealthDr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there's a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising!" You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
The Lean Machines: Eat Well, Move Better and Feel Awesome
by John Chapman Leon BustinThe Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines