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The GI Plan: Lose weight forever
by Azmina Govindji Nina PuddefootThe glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
The GL Diet For Dummies
by Sue Baic Nigel DenbyIf you're sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs - as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
The GLP-1 Diet Cookbook: 150 Nutritious, Protein-Packed Recipes to Support Weight Loss, Maintain Muscle, and Help You Feel Your Best!
by Marie Feldman Jodi DalyaiLose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When starting your GLP-1 journey, you&’ll notice a distinct decrease in appetite—but when you&’re eating less, it&’s more important than ever to make sure you&’re getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy…even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that&’s the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks&’ worth of meal plans, this cookbook has everything you need. Whether you&’re just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
The GLP-1 Solution: 175+ Strategies, Tips, and Tools to Maximize Your Weight Loss and Feel Your Best on Semaglutide, Tirzepatide, and More
by Gianna BeasleyDiscover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience.GLP-1 medications can be an important tool to promote weight loss—and this book is your must-have resource to make it easier than ever. Whether you&’re looking for a quick suggestion to make sure you&’re getting the best results from your medication or need advice on dealing with a challenging side effect, you&’ll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you&’re just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.
The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon GabrielDiscover Jon Gabriel's revolutionary diet-free approach to weight loss that addresses the emotional and mental barriers, leading to a miraculous 225-pound transformation—from 409 pounds to 184 pounds—without dieting or surgery.Discover the inspiring transformation of Jon Gabriel in The Gabriel Method, where he shares his groundbreaking approach to weight loss—one that goes beyond traditional dieting to address the underlying beliefs and internal logic of your body. From a life-changing personal journey of shedding 225 pounds without diets, suffering, or an endless cycle of yo-yo dieting, Jon unveils how he escaped the weight trap that once held him captive at 409 pounds. This book isn't just about losing weight; it's about understanding the protective role of fat and uncovering the emotional and mental barriers that keep us from thriving. Jon introduces you to the concept of the FAT—Famine and Temperature—trap, illustrating how our bodies decide to lose or gain weight and revealing that the key to sustainable weight loss lies in working with your body's inherent wisdom rather than against it. With The Gabriel Method, you'll discover: The hidden reasons your body clings to excess weight and why it's not your fault. How to transform fat from a perceived enemy into a signal for change. Strategies for freeing yourself from the cycle of crash dieting and rediscovering the joy of eating. Nutrient-rich foods, energizing shakes, and essential supplements to boost your weight loss. Practical techniques for aligning your mind and body towards your health goals, eliminating the psychological weight that hinders physical changes. A simple, daily practice to eradicate the deep-seated emotional reasons for your body's resistance to weight loss. Jon&’s narrative is a testament to overcoming physical and emotional hurdles without the torture of dieting, leading to a miraculous 225-pound weight loss that defied all odds. His skin, once stretched over his obese frame, now fits his healthy body perfectly—proving that transformation is possible, and it can be permanent. The Gabriel Method is more than a book; it's a lifeline for anyone who feels trapped by their weight. It shows us that weight loss isn't about the food on your plate; it's about the thoughts in your head. Now you can join Jon on this life-affirming journey to reclaim your body and your life.
The Gaijin Cookbook: Japanese Recipes from a Chef, Father, Eater, and Lifelong Outsider
by Chris Ying Ivan OrkinThe New York Times "Best Cookbooks of Fall 2019"Bon Appetit's "Fall Cookbooks We've Been Waiting All Summer For"Epicurious' "Fall 2019 Cookbooks We Can't Wait to Cook From"Amazon's Picks for "Best Fall Cookbooks 2019" Ivan Orkin is a self-described gaijin (guy-jin), a Japanese term that means &“outsider.&” He has been hopelessly in love with the food of Japan since he was a teenager on Long Island. Even after living in Tokyo for decades and running two ramen shops that earned him international renown, he remained a gaijin. Fortunately, being a lifelong outsider has made Orkin a more curious, open, and studious chef. In The Gaijin Cookbook, he condenses his experiences into approachable recipes for every occasion, including weeknights with picky kids, boozy weekends, and celebrations. Everyday dishes like Pork and Miso-Ginger Stew, Stir-Fried Udon, and Japanese Spaghetti with Tomato Sauce are what keep the Orkin family connected to Japan. For more festive dinners, he suggests a Temaki Party, where guests assemble their own sushi from cooked and fresh fillings. And recipes for Bagels with Shiso Gravlax and Tofu Coney Island (fried tofu with mushroom chili) reveal the eclectic spirit of Ivan&’s cooking.
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
by Mary Claire Haver MDWALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight &“creep,&” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.&“The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.&”—Forbes HealthWhy is the scale moving in the wrong direction even though I haven&’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver&’s patients asked. At first, a practicing OB/GYN, she&’d dutifully advise what she&’d been taught in medical school: eat less and work out more. But that standard advice didn&’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn&’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients&’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver&’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:• Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.• Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver&’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.
The Game Changer: A Parkwood Mystery from Hallmark Publishing
by Jennifer BrownHollis and Daisy love podcasting about murder cases… But can they solve one? Hollis Bisbee used to be a big-city crime reporter. Now, she&’s a small-town journalist, and she&’s bored. She and a young mom, talented baker Daisy Mueller, start the Knock &‘Em Dead podcast—&”Where murder and muffins meet!&” It&’s all fun, games, and baking tips until murder comes to Parkwood. After a brutal homecoming game loss, the coach of the rival football team is the victim of a hit-and-run in the high school parking lot. The entire town is on edge, and the star quarterback—who happens to be the police chief&’s son—may just look the guiltiest of all. With Hollis&’s investigative skills and Daisy&’s famous muffins…and in spite of the charming rookie police officer tasked with keeping Hollis out of the way…the podcasting duo sets out to solve their first real case. This cozy mystery includes a killer free recipe for Daisy's Cherry Chocolate Chunk Muffins.
The Game Cook: Recipes Inspired by a Conversation in my Butcher's Shop
by Norman Tebbit&“An enjoyable and practical guide to dealing with game in the kitchen. Partridge, duck, venison, pheasant and grouse are all managed imaginatively.&” —The Express On visiting his local butcher, Norman Tebbit, food lover and family cook, wondered why people would rather buy tasteless, factory-farmed chicken when they could eat good-quality game often for less money. &“I think mostly,&” replied the butcher, &“it&’s because they don&’t know how to cook them—and they think it would be very difficult.&” First published in 2009 and unavailable for many years, this is a revised, updated and redesigned edition, now containing new recipes, of this immensely popular cookbook. Norman Tebbit showcases his favorite game recipes including pheasant, partridge, duck, grouse, wood pigeon, woodcock, deer, rabbit, and many more. Whether the recipe is a relatively simple casserole, or a more challenging dish, the easy-to-follow style guarantees consistent results. The book also includes a concise guide to game, instructions on preparation, advice on kitchen equipment, handy conversion charts, and individual hints and tips on the various game included. Written with humor, The Game Cook is a practical handbook of mouthwatering recipes for eco-cooks, traditional food-lovers and those who are looking for some money-saving ways to provide tasty, wholesome meat dishes to the family. &“How to cook a catalogue of beasts [Norman] has stalked and bagged during a lifetime as a keen game shooter.&” —Independent
The Game Night Cookbook: Snacks, Noshes, and Drinks for Good Times
by Barbara Scott-GoodmanA playful cookbook for the next big game, poker night, or board game party. The Game Night Cookbook delivers smart methods for prepping and serving snacks, appetizers, small plates, sandwiches, desserts, and drinks that will please a crowd. Beyond just delicious recipes for Cacio e Pepe Popcorn, Gochujang Chicken Wings, Luscious Lemon Wafers, or a big batch of Peach & Strawberry Sangria, readers will find suggested menus perfect for lively get-togethers such as Competitive Party Game Nights, At-Home Theater Evenings, An Afternoon of Cards, and a Swanky Cocktail Party. Each menu will feature a day-by-day game plan for prepping food and setting up the bar, helping hosts entertain with ease, and making sure that he or she won’t miss out on too much of the fun. With the popularity of board games on the rise and the film industry often releasing major movies direct to view from the comfort of home, this book celebrates inviting, intimate gatherings and emphasizes the importance of living and eating well in this era of non-ostentatious, casual entertaining.
The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own
by Krista Vernoff Az FergusonThe Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!
The Game of Eating Smart: Nourishing Recipes for Peak Performance Inspired by MLB Superstars
by Julie Loria Allen CampbellAn inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout
The Ganja Kitchen Revolution
by Jessica CatalanoWritten for all levels of kitchen skill, The Ganja Kitchen Revolution explores a whole host of international culinary influences and pairs every recipe with a cannabis strain whose flavor complements that of the dish - creating a whole new type of cannabis cuisine than spans the globe! With extraction methods that include oils, extracts, nut butters, and the infamous cannabutter, The Ganja Kitchen Revolution allows the reader to medicate more recipes than ever before while ensuring that the joy of eating is never compromised in the process. The revolutionary new dosing chart means that finding the right dose has never been easier. With comprehensive step-by-step photos for every recipe, anyone can create fantastic medicated dishes. This book will change the way we all cook with cannabis.
The Gannet's Gastronomic Miscellany
by Killian Fox'This book is the product of a ludicrously obsessive and greedy mind - it is therefore an utter joy.' - JAY RAYNER'A vital work from a keen mind full to brimming with wonderful thoughts and ideas.' - JEREMY LEE'The most original, entertaining and downright fascinating book.' - DAVE BROOM'Exercise caution before you buy this book. In fact, be careful about even flipping it open. You think Instagram is addictive? Ha. This book is as essential and educational as it is delightful and weird, and I need someone to come rescue me immediately because I cannot seem to put the damn thing down.' - JEFF GORDINIER, FOOD & DRINKS EDITOR, ESQUIRE MAGAZINE'Perfect for the culinarily curious.' - DIANA HENRYgannetnoun1. a large seabird with mainly white plumage, which catches fish by plunging into the water.2. British informal, a greedy person.The Gannet's Gastronomic Miscellany goes beyond the usual food fixations. Presented in a fresh, visually inventive style, it will appeal to anyone with a passing interest in food - which, in this gastronomy-obsessed age, is pretty much all of us.In this compendious hotpot of a book you'll find a guide to creating a hit food profile on Instagram, a cross-section of a tiffin box, an explainer on craft beer, the origin story of Chicken Marengo, a list of millennia-old products that are still edible today (should you be brave enough to try Irish bog butter or Ancient Egyptian honey) and many more delightful nuggets of information.
The Gannet's Gastronomic Miscellany
by Killian Fox The GannetA FINANCIAL TIMES BOOK OF THE YEAR 2017 'This is the first physical manifestation of a much-loved online magazine that is a monument to Fox's obsessions. One for the bedside table.' - FINANCIAL TIMES 'This book is the product of a ludicrously obsessive and greedy mind - it is therefore an utter joy.' - JAY RAYNER 'Your consummate culinary guide' - THE GUARDIAN 'A vital work from a keen mind full to brimming with wonderful thoughts and ideas.' - JEREMY LEE 'The most original, entertaining and downright fascinating book.' - DAVE BROOM 'Exercise caution before you buy this book. In fact, be careful about even flipping it open. You think Instagram is addictive? Ha. This book is as essential and educational as it is delightful and weird, and I need someone to come rescue me immediately because I cannot seem to put the damn thing down.' - JEFF GORDINIER, FOOD & DRINKS EDITOR, ESQUIRE MAGAZINE 'Going beyond the usual food fixations, the book is presented in a fresh, visually inventive style that will appeal to anyone with even a passing interest in food.' - DARINA ALLEN, IRISH EXAMINER gannetnoun1. a large seabird with mainly white plumage, which catches fish by plunging into the water.2. British informal, a greedy person.The Gannet's Gastronomic Miscellany goes beyond the usual food fixations. Presented in a fresh, visually inventive style, it will appeal to anyone with a passing interest in food - which, in this gastronomy-obsessed age, is pretty much all of us.In this compendious hotpot of a book you'll find a guide to creating a hit food profile on Instagram, a cross-section of a tiffin box, an explainer on craft beer, the origin story of Chicken Marengo, a list of millennia-old products that are still edible today (should you be brave enough to try Irish bog butter or Ancient Egyptian honey) and many more delightful nuggets of information.
The Garden Forager: Edible Delights in your Own Back Yard
by Adele NozedarRevitalise your recipes with the joys and satisfaction of foraged ingredients from your garden and beyond. In high-end restaurants and in the home, more and more cooks have unearthed the pleasures of using natural, foraged ingredients. But, what few realise is that you don't necessarily have to go rootling in hedgerows or woodlands to find them. Many of our own gardens contain an abundance of edible and medicinal plants, grown mainly for their ornamental appearance. Most gardeners are completely unaware that what they have actually planted is a rather exotic kitchen garden. The Garden Forager explores over 40 of the most popular garden plants that have edible, medicinal or even cosmetic potential, accompanied by recipes, remedies, and interesting facts, and illustrated throughout in exquisite watercolours by Lizzie Harper. This beautifully illustrated book redefines how we look at our gardens and unleashes the unknown potential of everyday plants - making it a must-have for anyone interested in gardening, cooking, or foraging. 'jammed full of fascinating garden lore, culinary history and clever recipes' Susan Low, Delicious
The Garden of Vegan
by Sarah Kramer Tanya BarnardGet tempted by an inspiring array of vegan recipes from the authors of How It All Vegan!When How It All Vegan!: Irresistible Recipes for an Animal-Free Diet was published in 1999, authors Tanya Barnard and Sarah Kramer were hailed for their fun and outlandish approach to vegan cooking, taking it out of the realm of the staid and the boring to create truly original animal-free dishes. How It All Vegan! was a Book Sense 76 selection and has sold 50,000 copies to date.The Garden of Vegan: How It All Vegan Again! picks up where the first book left off. Tanya and Sarah, vegan chefs extraordinaire, have created truly delectable, truly original new recipes that manage to leave the animal products (including butter, milk, cheese and honey) where they belong, with their natural owners. Where How It All Vegan! was, in many ways, a bible for the uninitiated vegan, The Garden of Vegan goes one step further, offering recipes for a more sophisticated palate that add funky twists to familiar dishes bursting with color and flavor. At the same time, they are fun and easy to prepare, even for those of us who find boiling water a challenge.Whether you're a full-time vegan or just interested in creating fabulous animal-free meals, The Garden of -Vegan will lead you into temptation with its inspiring -array of vegan goodies. So skip that steak and forget that fish. It's time to discover how it all vegan, again!Two-color throughout, including numerous pictures.Praise for How It All Vegan!:"Written with sass, style, and a sense of humor . . . more than just a cookbook."--Bust"One of the most inviting cookbooks to come along in years."--Vegan.comTanya Barnard and Sarah Kramer appear to be mild mannered vegans, but when the two of them get together, they become mighty Vegan Warriors, writing cookbooks and kicking vegan ass! They live in Victoria, Canada.
The Gardener & the Grill: The Bounty of the Garden Meets the Sizzle of the Grill
by Karen Adler Judith FertigFrom garden to grill to fork, nothing tastes better than freshly harvested vegetables grilled to perfection alongside savory meats and plump grilled fruits. The Gardener & the Grill is the grilling guide for gardeners, seasonal eaters, and "flexitarians" everywhere, and anyone enamored of the powers of the grill--not just during the summer months, but all year long.Keep the grill hot long after summer's finished with Planked Butternut Squash with Sage and Brie; Grilled Gazpacho; a Blackened Fish Po'Boy with Grilled Green Onion Mayonnaise; Pizza Primavera; Wood-Grilled Shrimp and Yellow Peppers; Tandoori Turkey Burgers; and Grill-Baked Apples with Cinnamon Nut Stuffing. With seasonal recipes, tips on grilling for preserving, a burgeoning "griller's pantry" of rubs and versatile sauces, and more than 100 vegetarian recipes, The Gardener & the Grill is the must-have resource for eager and experienced grillers and gardeners alike.
The Garlic Companion: Recipes, Crafts, Preservation Techniques, and Simple Ways to Grow Your Own
by Kristin GravesCelebrate all things garlic, with this stunning cookbook featuring 36 garlic-forward recipes, as well as spice mixes, craft ideas, floral arrangements, growing instructions, and inspiration for garlic-themed dinners. In The Garlic Companion, author and garlic devotee Kristin Graves celebrates the wonderful world of this pungent herb, including how to plant, grow, harvest, and preserve it, as well as how to use both the bulbs and the scapes (flowering stems) in decorations and crafts such as garlic braids and wreaths. She has created 36 recipes that focus on using garlic in all its various forms—from Garlic Scape Refrigerator Pickles to Honey Garlic Ribs to Black Garlic Chocolate Chip Cookies—and offers dozens of ideas for celebrating the garlic harvest.
The Gastric Mind Band: The Proven, Pain-Free Alternative to Weight-Loss Surgery
by Martin Shirran Marian ShirranGastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. No guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn:* how to use the GmB mental Pause Button to freeze time and save you from yourself* about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck* how to have the level of motivation and control around food that you've been longing for* how to harness the power of the subconscious mind.
The Gastronomical Arts in Spain: Food and Etiquette (Toronto Iberic)
by Frederick A. de Armas and James MandrellThe Gastronomical Arts in Spain includes essays that span from the medieval to the contemporary world, providing a taste of the many ways in which the art of gastronomy developed in Spain over time. This collection encompasses a series of cultural objects and a number of interests, ranging from medicine to science, from meals to banquets, and from specific recipes to cookbooks. The contributors consider Spanish cuisine as presented in a variety of texts, including literature, medical and dietary prescriptions, historical documents, cookbooks, and periodicals. They draw on literary texts in their socio-historical context in order to explore concerns related to the production and consumption of food for reasons of hunger, sustenance, health, and even gluttony. Structured into three distinct "courses" that focus on the history of foodstuffs, food etiquette, and culinary fashion, The Gastronomical Arts in Spain brings together the many sights and sounds of the Spanish kitchen throughout the centuries.
The Gastronomical Me
by M. F. K. FisherIn 1929, a newly married M.F.K. Fisher said goodbye to a milquetoast American culinary upbringing and sailed with her husband to Dijon, where she tasted real French cooking for the first time. "The Gastronomical Me" is a chronicle of her passionate embrace of a whole new way of eating, drinking, and celebrating the senses. As she recounts memorable meals shared with an assortment of eccentric and fascinating characters, set against a backdrop of mounting pre-war tensions, we witness the formation not only of her taste but of her character and her prodigious talent.
The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief
by Karen Frazier"[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies." – Colleen Beener, G-PACT Operations Director and Gastroparesis AdvocateWhile diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis.Managing your meals with Gastroparesis is tasty and easy, with:Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions.A simple two-week Gastroparesis meal plan for easing symptoms.Helpful cooking and shopping tips to cut down on prep time.Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more.Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT).Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
by Tammy ChangFrom a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:• A guided elimination diet for identifying triggers• Carefully formulated yet amazingly delicious recipes• A plan to stock your pantry with nutrient-dense foods• Tips and tricks for dealing with flare-ups• Shared stories from others with gastroparesis• Advice on reducing stress and finding support
The Geek's Cookbook: Easy Recipes Inspired by Pokémon, Harry Potter, Star Wars, and More!
by Liguori LecomteThe best geek gift, nerd gift, and dork gift… Over 30 recipes for superfans!Minecraft Cookies! Sam Gangee Stew with Nasty Fries and Lembas! Skywalker Verrine! The Geek’s Cookbook is the fun and easy geeky recipe book with dishes from all your favorite shows, movies, and video games! It’s packed with original and delicious recipes inspired by:Game of ThronesThe Big Bang TheoryZeldaThe Walking DeadMinecraftStar WarsBreaking BadThe MatrixHarry PotterPokémonDexterLord of the RingsBatmanFinal FantasyBinge-watching your favorite season of Dexter, Breaking Bad, or The Walking Dead? Planning a Pokémon Go gaming party or a Harry Potter viewing party? Need sustenance to fuel your attempt to achieve the impossible and watch all six Star Wars movies in a row? Enter The Geek’s Cookbook, your guide to cooking all sorts of treats and goodies to nourish your inner (or outer) geek. Send your taste buds to another world with over thirty recipes from your favorite series, TV shows, and video games. Experience the supreme taste of the Matrix Burger or the Sauron Tarts, succumb to the Dagobah Marsh in Herb Crust or the Karadoc Crunch. Top it all off with some Minecraft Cookies or Meringue Pokéball, and you’ve got yourself a meal fit for Geek royalty.Eat like a geek!