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The Geeky Chef Cookbook
by Cassandra ReederBecome a geek gourmet and re-create dishes from your favorite shows, movies, books, and games—includes dozens of dweeblicious recipes! From Game of Thrones, The Hunger Games, and Star Trek to Doctor Who, The Legend of Zelda, and World of Warcraft, The Geeky Chef Cookbook compiles delectable, ethereal, and just plain odd—yet oddly delicious—recipes that you can re-create right in your own home. Self-proclaimed nerd and creator of The Geeky Chef blog Cassandra Reeder has thoroughly researched every dish to make the final product look and taste as close to the source material as possible, and includes easy-to-follow step-by-step instructions and fun photos. These simple recipes are also ideal for viewing parties and other gatherings. So if you&’ve ever found yourself thirsting for Lon Lon Milk, drooling over Pumpkin Pasties, or being a tad bit curious about Cram, this cookbook is for you. Fantasy foods are fantasy no longer! Make: Blade Runner White Dragon Noodles Big Lebowski Lingonberry Pancakes Minecraft Cake Block Dark Tower Gunslinger Burritos Doctor Who Fish Fingers and Custard World of Warcraft Dragonbreath Chili Hobbit Seed Cakes and of course . . . Soylent Green &“Transport your taste buds into another world.&” —Creative Loafing
The Geeky Chef: Real-life Recipes For Fantasy Cocktails (Geeky Chef Ser.)
by Cassandra ReederSip your way through legendary cocktails from Final Fantasy, World of Warcraft, Star Trek, Dune, Archer, Twin Peaks, and more pop culture favorites.Whether you binge sci-fi TV shows, rewatch cult films, get addicted to MMORPGs, or read all the fantasy book series, The Geeky Bartender: Drinks has your fictional beverage fantasies covered.For super fans of every variety, this leveled-up cocktail book will soon have you unlocking achievements behind the bar, no matter if you’re mixing drinks for yourself, a friend, or even a viewing party. And for all you nondrinkers, don’t fret: this book has a nonalcoholic chapter along with plenty of imaginative tricks for making drinks alcohol-free.After an introduction to making your own flavored simple syrups and instructions on cool special effects such as shimmer, fire, and mist, get ready to restore your mana and wow your guests with these and more brilliant drinks:Sulfuron Slammer (World of Warcraft)Romulan Ale (Star Trek)Sonic Screwdriver (Doctor Who)Butterbeer (Harry Potter)Moloko Plus (A Clockwork Orange)Ardees aka Jawa Juice (Star Wars)Hero Drink (Final Fantasy)Let your love for sci-fi or fantasy shine with The Geeky Chef series by creating food and drinks from your favorite shows, movies, and video games. Your cool, homemade, fiction-themed spread will make you the life of the party. Incredibly fun and creative, and colorfully designed, The Geeky Chef books make the perfect gift for the geek in your life who lives in a world of their own.Other titles in this series include The Geeky Chef Cookbook and The Geeky Chef Strikes Back.
The Gefilte Manifesto: New Recipes for Old World Jewish Foods
by Jeffrey Yoskowitz Liz AlpernThe founders of the world-famous Gefilteria revitalize beloved old-world foods with ingenious new approaches in their debut cookbook, The Gefilte Manifesto.Liz Alpern and Jeffrey Yoskowitz are on a mission to reclaim and revolutionize Ashkenazi cuisine. Combining the inventive spirit of a new generation and respect for their culinary tradition, they present more than a hundred recipes pulled deep from the kitchens of Eastern Europe and the diaspora community of North America. Their recipes highlight the best of Ashkenazi home and storefront cuisine, tapping into the enduring Jewish values of resourcefulness and seasonality.Drawing inspiration from aromatic Jewish bakeries (Classic Challah with a Marble Rye Twist, Seeded Honey Rye Pull-Apart Rolls), neighborhood delis (Home-Cured Corned Beef and Pastrami, Rustic Matzo Balls, and Old World Stuffed Gefilte Fish), old-fashioned pickle shops (Crisp Garlic Dilly Beans, Ashkenazi Kimchi), and, of course, their own childhood kitchens, Yoskowitz and Alpern rediscover old-world food traditions, helping you bring simple and comforting recipes into your home.Dishes like Spiced Blueberry Soup, Kasha Varnishkes with Brussels Sprouts, and Sweet Lokshen Kugel with Plums celebrate flavors passed down from generation to generation in recipes reimagined for the contemporary kitchen. Other recipes take a playful approach to the Old World, like Fried Sour Pickles with Garlic Aioli and Sour Dill Martinis.The Gefilte Manifesto is more than a cookbook. It’s a call to action, a reclamation of time-honored techniques and ingredients, from the mind-blowingly easy Classic Sour Dill Pickles to the Crispy Honey-Glazed Chicken with Tsimmes. Make a stand. Cook the Manifesto. The results are radically delicious.
The Gene Therapy Plan
by Mitchell L. Gaynor Mehmet C. OzFrom a renowned oncologist and pioneer in integrative medicine, a revolutionary approach to healing at the genetic level: preventing cancer, heart disease, and diabetes; increasing brain function; and reversing habits that lead to obesity and premature aging "This book is about harnessing the power hidden in foods to change our genetic predisposition for disease." --From the foreword by Dr. Mehmet Oz "If you want to learn how to use food and nutrients to prevent and even reverse most chronic disease, read this book!" --Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution "Dr. Gaynor provides insight and an action plan." --Deepak Chopra, M.D. While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor's pathbreaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course of our lives through targeted foods and supplements. The Gene Therapy Plan presents clear and evidence-based approaches to diet, including juices, recipes, and menus. Empowering and informative, with inspiring stories from Dr. Gaynor's decades of clinical practice, this forward-looking book by the author of Nurture Nature, Nurture Health puts our genetic destiny back into our own hands.
The Genesis Diet: A Complete Wellness Program to Help you Get Well, Be Well, and Stay Well
by Joseph Vetere&“Lose a pound of body fat every three days.&” Wow, that sounds great, but can it really be possible? The answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly.The goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator. The final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere&’s seven-week weight-loss challenge.
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living #2)
by Max LugavereThe author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover:· A trick that gives you the equivalent of a “marathon” workout, in 10 minutes· How to get the benefits of an extra 1-2 servings of veggies daily without eating them· The hidden chemicals in your home that could be making you fat and sick· How to boost melatonin levels by up to 58% for deeper sleep without supplementsThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
The GenoType Diet
by Catherine Whitney Peter J. D'AdamoWith his acclaimed Eat Right 4 Your Type diet series, Dr Peter D'Adamo started a health craze which proved that when it comes to dieting, one plan does not fit all. He now takes his groundbreaking research to the next level with his unique The GenoType Diet, a customized health programme that has been designed to work with your genetic makeup to maximize weight loss and prevent or even reverse disease. Without the need for expensive tests, or even a visit to the doctor, Dr D'Adamo reveals your previously hidden genetic strengths and weaknesses and, using a range of simple diagnostic tools to show you how to discover which of the six GenoType health plans is right for you, provides a precise, customized diet and lifestyle programme for every individual. Devised by one of today's foremost healthcare pioneers, The GenoType Diet is accessible, fun to use and based on the very latest, cutting-edge genetic research.Quite simply, it's a twenty-first-century plan for wellness and weight loss that will help you to live the longest, fullest and healthiest life possible.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle #2)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems (Gentle Ser.)
by Sarah Ockwell-SmithMost parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
The Geography of Beer
by Nancy Hoalst-Pullen Mark PattersonThis edited collection examines the various influences, relationships, and developments beer has had from distinctly spatial perspectives. The chapters explore the functions of beer and brewing from unique and sometimes overlapping historical, economic, cultural, environmental and physical viewpoints. Topics from authors - both geographers and non-geographers alike - have examined the influence of beer throughout history, the migration of beer on local to global scales, the dichotomous nature of global production and craft brewing, the neolocalism of craft beers, and the influence local geography has had on beer's most essential ingredients: water, starch (malt), hops, and yeast. At the core of each chapter remains the integration of spatial perspectives to effectively map the identity, changes, challenges, patterns and locales of the geographies of beer.
The Geography of Wine
by Brian J. SommersWine is more than taste, smell, and appearance-it is a reflection of a place and its people. Why is Bordeaux a great place for red wines? Why do some places produce Rieslings and others produce Chardonnay? A fun and fascinating examination of terroir (the French word for the geography of a vineyard) this book takes connoisseurs-and potential connoisseurs-on a tour of wine regions, and explains the principles geographers use to understand the critical factors that make up the "wine character” of a place. From the Loire Valley to Napa Valley, Madeira to South Africa, Australia to Chile, The Geography of Wine is an entertaining and informative introduction to viticulture for worldly wine lovers everywhere. .
The German Baking Book: Cakes, Tarts, Breads, and More from the Black Forest and Beyond
by Jürgen KraussThe German Baking Book is a celebration of German home baking from Jurgen Krauss, who won the hearts of viewers and three Star Baker honors from the judges of The Great British Baking Show. A self-taught baker, Jürgen has drawn on the flavors, techniques, and memories from his childhood, his European travels, and his wife&’s Jewish heritage, to create a collection of authentic German baking recipes from his home to yours. Jürgen&’s gentle charm can be felt with each delightful recipe. From German classics such as Black Forest gateau, and coffee cake, to festive bakes including lebkuchen and gingerbread, each of Jürgen&’s delicious recipes are crafted with care and simplicity. The German Baking Book is a must-have for fans of The Great British Baking Show and home bakers with a love for classic and festive German baking. BRITISH BAKING SHOW FAN FAVORITE: Author Jürgen Krauss won the hearts of fans and three Star Baker honors from the judges on The Great British Baking Show AUTHENTIC GERMAN RECIPES: Expand your culinary skills and fill the air of your home with the scent of fresh baked strudels, cookies, and authentic German breads BAKE LIKE A PRO: The skills and recipes that helped Jürgen Krauss conquer the challenges of The Great British Baking Show deliver delicious results every time TREATS FOR EVERY OCCASION: From simple coffee cakes to elaborate holiday showstoppers to hearty breads, create authentic German sweets, breads and snacks that make every gathering delicious FULL-COLOR PHOTOGRAPHY: The German Baking Book features gorgeous full-color photography to help inspire and ensure success PERFECT GIFT FOR THE GREAT BRITISH BAKING SHOW FANS: Fans of Great British Baking Show will love Jürgen&’s charming recipes.
The German Christmas Cookbook
by Jurgen KraussFrom Jürgen Krauss, referred to as &“possibly the best-loved contestant in Great British Baking Show history,&” comes a festive Christmas cookbook. Celebrate the season with delicious holiday baked goods from Jurgen&’s childhood home in the Black Forest.From stollen and lebkuchen to gingerbread houses and zimtsterne, no holiday table is complete without a few delicious German treats. Now, for the first time, The Great British Baking Show star Jürgen Krauss shares his favorite Christmas recipes in this truly special collection. Jürgen&’s delicious holiday recipes are crafted with care, drawing his inspiration from the flavors, techniques, and memories of his childhood Christmases in the Black Forest. In addition to festive cookies, breads, cakes, and tarts, Jürgen also presents recipes for traditional holidays feasts, featuring everything from appetizers and soups to spaetzle and dessert. He then rounds out the holiday season with beloved treats from Germany&’s famous Christmas markets, including magenbrot, potato cakes, roasted almonds, and mulled wine. With easy-to-follow instructions, appetizing photographs and pictures from his own scrapbooks, as well as Jürgen&’s reminiscences of Christmases past, The German Christmas Cookbook is a must-have for both fans of Jürgen and bakers who want to fill their home with the warmth and deliciousness of the season. AUTHENTIC GERMAN RECIPES: Expand your culinary skills and fill the air of your home with the scent of freshly baked strudels, cookies, and authentic German holiday treats. TREATS FOR EVERY HOLIDAY GATHERING: From simple cookies to elaborate holiday showstoppers, create authentic German sweets, breads, and snacks that will make your next holiday gathering memorable. MAKE A GERMAN HOLIDAY FEAST: Jürgen&’s recipes for winter soups, appetizers, main dishes, and desserts will be the hit of your holiday table. FULL-COLOR PHOTOGRAPHY: The German Christmas Cookbook features gorgeous full-color photography to help inspire, teach, and ensure baking success. PERFECT GIFT FOR THE GREAT BRITISH BAKING SHOW FANS: Fans of The Great British Baking Show will love Jürgen&’s easy-to-make and tasty recipes.
The German Christmas Cookbook: Traditional cakes, biscuits, breads and more for a festive celebration
by Jürgen KraussBring the magic of a German Christmas into your home with this foolproof collection of delicious recipes.In a follow-up to his bestselling first book, German Baking, Jürgen Krauss brings festive cheer to his delightful German bakes. From a rich and fruity stollen, to delicately spiced lebkuchen, festive marzipan treats, and of course the iconic gingerbread house, these are traditional treats made easy and achievable, and the perfect way to bring some extra joy into your Christmas baking.The book will include 53 brand new recipes, 5 new versions of festive favourites from German Baking, and 7 basic recipes - for luxury marzipan, hazelnut paste etc - that can be used to upgrade any bake with a German twist. This is the ultimate guide to festive baking, with a cake, tart, biscuit, bread or savoury snack for everyone looking for something to make their Christmas extra special.
The German Cookbook
by Mimi SheratonHere is the completely authentic book of German cuisine, from delicious soups to the greatest baking specialties of the world, complete with indexes and both English and German. In addition to the easy-to-follow recipes, the author discusses some of the great restaurants in Germany and how to order the traditional dishes. She researched these recipes for a year in the United States, eating almost every night in German restaurants, from the most expensive, to small neighborhood eateries, then traveled throughour Germany itself. Every recipe has been tested in her own kitchen--she guarantees that the ingredients are readily available and that the average person needs no special equipment in order to cook it."Few countries in Europe," the author writes in her introduction, "have landscapes more beautiful or maore varied than those of Germany. It is not a large country, slightly smaller than the state of Montana, but within this area there is almost every kind of terrain one finds in the Temperate Zone. The German cuisine is almost as varied as the terrain. Just as Bavaria passes as the archetype for the entire country, so the food of that section--the dumplings, sausages, beer, pork, and cabbage dishes--represents German cooking to the outside world Delicious though these dishes may be, they hardly begin to give even a clue to the whole spectrum of German cooking, which has more appeal than the average American palate than that of any other foreign country. Think of all the German dishes that have been taken over by Americans--not only hamburgers and frankfurters, with or without sauerkraut, but the jelly doughnut that was first the Berliner Pfannkuchen, Boston Creme Pie, that in Germany is 'Moor's Head'; the range of Christmas cookies; and even that old stand-by of ladies' luncheons, creamed chicken in a patty shell, that appears in every German Konditorei as Koniginpastetchen."Here they all are, hundreds of them. So Prosit and gut essen: your health and good eating.From the Hardcover edition.
The German Cookbook
by Mimi SheratonNow in a celebratory fiftieth anniversary edition, The German Cookbook is the definitive authority on German cuisine, from delicious soups and entrees to breads, desserts, and the greatest baking specialties in the world. In addition to easy-to-follow recipes, renowned food writer Mimi Sheraton also includes recommendations for restaurants at home and abroad, as well as tips on ordering traditional fare. Historically, German influence on the American diet, from hamburgers and frankfurters to jelly doughnuts and cakes, has been enormous. But, as the author writes in a brand-new Preface, "Americans have begun to realize that Austrian and German cooks have long been adept at preparing foods that are newly fashionable here, whether for reasons of health, seasonality, economy or just pure pleasure." Many standards foreshadowed the precepts of new cooking, such as pickling, and combining sweet with savory. Alongside old Bavarian favorites, The German Cookbook includes recipes for nose-to-tail pork, wild game, and organ meats; hearty root vegetables and the entire cabbage family; main-course soups and one-pot meals; whole-grain country breads and luscious chocolate confections; and lesser-known dishes worthy of rediscovery, particularly the elegant seafood of Hamburg. Since Mimi Sheraton first began her research more than fifty years ago, she has traveled extensively throughout Germany, returning with one authentic recipe after another to test in her own kitchen. Today, The German Cookbook is a classic in its field, a testament to a lifetime of spectacular meals and gustatory dedication. So Prosit and gut essen: cheers and good eating!From the Hardcover edition.
The German Cookbook: A Complete Guide to Mastering Authentic German Cooking
by Mimi SheratonHere is the completely authentic book of German cuisine, from delicious soups to the greatest baking specialties of the world, complete with indexes and both English and German. In addition to the easy-to-follow recipes, the author discusses some of the great restaurants in Germany and how to order the traditional dishes. She researched these recipes for a year in the United States, eating almost every night in German restaurants, from the most expensive, to small neighborhood eateries, then traveled throughour Germany itself. Every recipe has been tested in her own kitchen--she guarantees that the ingredients are readily available and that the average person needs no special equipment in order to cook it. "Few countries in Europe," the author writes in her introduction, "have landscapes more beautiful or maore varied than those of Germany. It is not a large country, slightly smaller than the state of Montana, but within this area there is almost every kind of terrain one finds in the Temperate Zone. The German cuisine is almost as varied as the terrain. Just as Bavaria passes as the archetype for the entire country, so the food of that section--the dumplings, sausages, beer, pork, and cabbage dishes--represents German cooking to the outside world Delicious though these dishes may be, they hardly begin to give even a clue to the whole spectrum of German cooking, which has more appeal than the average American palate than that of any other foreign country. Think of all the German dishes that have been taken over by Americans--not only hamburgers and frankfurters, with or without sauerkraut, but the jelly doughnut that was first the Berliner Pfannkuchen, Boston Creme Pie, that in Germany is 'Moor's Head'; the range of Christmas cookies; and even that old stand-by of ladies' luncheons, creamed chicken in a patty shell, that appears in every German Konditorei as Koniginpastetchen. " Here they all are, hundreds of them. SoPrositandgutessen: your health and good eating.
The Gerson Therapy
by Charlotte Walker Gerson MortonFed Up With Illness? Now You Can Overcome It With This Lifesaving Nutritional Program Cancer. Hepatitis. Migraines. Arthritis. Heart Disease. Emphysema. For years, the medical establishment has called these chronic or life-threatening diseases "incurable. " But now, The Gerson Therapy(r) offers hope for those seeking relief from hundreds of different diseases. Juice Your Way To WellnessOne of the first alternative cancer therapies, The Gerson Therapy(r) has successfully treated thousands of patients for over 60 years. Now, in this authoritative new book, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of organic fruits and vegetables. Not only can juicing reverse the effects of many degenerative illnesses--it can save lives. The Gerson Therapy(r) shows you: How to beat cancer by changing your body chemistrySpecial juicing techniques for maximum healing powerHow to conquer allergies, obesity, high blood pressure, AIDS, lupus, and other diseasesWhich supplements will strengthen your immune system How to prepare delicious, super-healthy foods using Gerson-approved recipesAnd much more This unique resource will help and inspire everyone who has ever said, "I want to get well. Just show me how. " The Gerson Therapy(r) offers a powerful, time-tested healing option that has worked for others--and can work for you. Charlotte Gerson, founder of the Gerson Institute, is the daughter of Max Gerson. Under her father's tutelage, Charlotte learned about the remarkable nutritional therapy that has saved the health of thousands, including Nobel Peace Prize winner Dr. Albert Schweitzer, a life-long advocate of the Gerson Therapy. Charlotte has supervised the training of medical staff at The Gerson Institute and at hospitals licensed to teach the Gerson Institute method. She has lectured on the benefits of nutritional therapy at several hundred health organizations worldwide, including The Cancer Control Society, The National Health Federation, and the International Association of Cancer Victors and Friends. A staunch practitioner of holistic medicine, Charlotte Gerson is a living testament to The Gerson Therapy's message: now in her 70s, she shows no typical signs of aging--no osteoporosis, no corrective lenses, no liver spots or wrinkles, and has more energy than women half her age Morton Walker, D. P. M. , is a respected medical journalist with seventy-four bestselling health books to his credit, and twenty-three journalism awards for his work. He is published in 32 countries, and fourteen of his titles have sold over 150,000 copies. In 1992, he received the Humanitarian Award from the American Cancer Control Society, which named him "The world's leading medical journalist specializing in holistic medicine. " Dr. Walker has appeared on over 2,000 press interviews, radio programs, and television shows, including "Oprah "and "Live with Regis & Kathie Lee. &l
The Gerson Therapy -- Revised And Updated: The Natural Nutritional Program to Fight Cancer and Other Illnesses
by Morton Walker Charlotte GersonIn this bestselling guide, discover the healing power of diet and nutrition as an alternative therapy to help you heal from cancer and other ailments.With over 300,000 copies sold, The Gerson Therapy paved the way for alternative cancer treatments and has successfully treated cancer, hepatitis, migraines, arthritis, heart disease, emphysema, and autoimmune diseases with a revolutionary all-natural program. For years, the traditional medical establishment has called these chronic or life-threatening diseases incurable. But now, The Gerson Therapy® offers hope for those seeking relief from hundreds of different diseases.One of the first alternative cancer therapies, The Gerson Therapy® has successfully treated thousands of patients for over 60 years and has clinic locations around the country. In this definitive natural cancer and chronic illness guide, alternative medicine therapist Charlotte Gerson and medical journalist Morton Walker reveal the powerful healing effects of nutrition, organic foods, food preparation, meal planning, and supplements combined to treat a variety of ailments.The Gerson Therapy® shows you: • How to beat cancer by changing your body chemistry • Special juicing techniques for maximum healing • How to conquer symptoms of allergies, obesity, high blood pressure, HIV, lupus, and other chronic illnesses • Which supplements will strengthen your immune system • How to prepare delicious, healthy foods using Gerson-approved recipes included in the book • And much more!This unique resource will help and inspire everyone who has ever said, &“I want to get well. Just show me how.&” The Gerson Therapy® offers a powerful, time-tested healing option that has worked for others—
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
by Traci HoustonRecipes for managing gestational diabetes—good for you and your baby.The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.The Gestational Diabetes Cookbook & Meal Plan includes:90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.
The Gestational Diabetes Cookbook: 101 Delicious, Dietitian-Approved Recipes for a Healthy Pregnancy and Baby
by Sara Monk RiveraFor pregnant women with GDM, nutritional protocols, sample meal plans and recipes to balance blood sugar and maintain you and your baby’s health.A go-to collection of easy and tasty recipes specifically designed to manage blood sugar, maintain a nutritionally complete diet, AND keep mom and baby healthyNo matter how carefully you watch your health, gestational diabetes can develop during your pregnancy. If this has happened to you, it’s vital that you take steps to control your blood sugar right away, otherwise your unborn child can suffer an array of complications in the womb and has a greater risk for developing diabetes and obesity later in life. Fortunately, this book offers nutritional and dietary modifications that will allow you to manage your gestational diabetes.By following the book’s carbohydrate-controlled diet, as well as its delicious and balanced recipes, you will get enough nutrients to support your hard-at-work body and the needs of your growing baby—all while maintaining normal blood sugar levels! Also included is helpful information on simplifying meal planning and quickly creating nutritious grocery lists, but at the core are the healthy recipes, such as:• Baked Cauliflower Tots• Chicken Fajita Foil Packets• Beef Teriyaki Lettuce Wraps• Portobello Pizza• Curried Salmon Cakes• Chocolate Chip Skillet Cookies• Spinach Stuffed Pork Chops• One-Pan Pesto Chicken
The Get 'Em Girls' Guide to the Perfect Get-Together
by Shakara Bridgers Jeniece Isley Joan A DavisFor women with an appetite for life -- the Get 'Em Girls' new cookbook is filled with recipes that will make every occasion one to savor! Who is a Get 'Em Girl? She's a smart, savvy urban professional with a great job, loyal friends, and plenty of style. Still, the working world can really limit time with loved ones and the big city can get very lonely. But here's a well-known fact: Cooking for special ones is more meaningful (and cheaper) than dining out. The Get 'Em Girls' Guide to the Perfect Get-Together will inspire you to round up those special people and show them just how much they matter! Birthday, family reunion, picnic, baby shower, dinner party, holiday feast, or just poker night -- whatever the occasion -- The Get 'Em Girls' Guide to the Perfect Get-Together has you covered from tips on organizing to setting the mood for a party and more than 140 easy and delicious recipes, including: - Maple Pecan Crumble French Toast Casserole for a Sunday brunch to impress your new sweetheart's parents - Lump crab salad tea sandwiches to add a delicious touch to a baby shower - Spice-rubbed grilled tilapia for a fantastic family reunion -Beer-batter shrimp with spicy tartar sauce for a knockout fight night bash - A sinfully good "Cocoa Cure Chocolate Martini" for an in-house cocktail party And much more! With their trademark witty commentary and innate flair, the Get 'Em Girls dish the secrets to creating mouthwatering, unforgettable meals that don't require hours of planning, dicing, and fretting -- short on prep time but long on taste. This guide to entertaining is a can't-fail classic and a must-have in your kitchen!
The Get 'Em Girls' Guide to the Power of Cuisine
by Shakara Bridgers Jeniece Isley Joan A DavisIn Life, Get ' Em Girls Always Go After What They Want... You know a Get 'Em Girl when you see one. She's got it together: great job, nice friends, and plenty of style. But when it comes to love, not all Get 'Em Girls have it figured out. While some may think it's a cliché, maybe the way to a lover's heart is still through his stomach. But who has time to be chained to a stove? Just like having an extra job skill can help you get hired, someone willing to invest a little time and energy into a relationship definitely stands out in a crowded dating field. The Get 'Em Girls' Guide to the Power of Cuisine features over 120 easy and delicious recipes that reflect the authors' southern-girl-in-the-big-city upbringings and will complement every stage of a growing relationship: "Grown 'n' Sexy" desserts meant for sharing The first "Morning After" Breakfast The "Bring Him Back" Chicken Soup when he's sick "Meet the Parents" Carrot Cake and much more! Whether planning an intimate dinner for two or a down-home feast reminiscent of Mama's Sunday dinner, The Get 'Em Girls' Guide to the Power of Cuisine is filled with helpful tips, from stocking the pantry, to selecting wine, and even dating advice! Cooking for a lover can be more meaningful (and cheaper) than dining out. But this is about more than just the food: it's about women investing in themselves and in their relationships. For all the women who aren't afraid to go after what they want, The Get 'Em Girls' Guide to the Power of Cuisine is a must-have in their kitchens!
The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
by Robyn Webb Neal BarnardIn Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard’s recommendations to turn their health around, there’s no better cookbook to help you eat well and feel great.