- Table View
- List View
The Gluten-Free Gourmet Cooks Comfort Foods: More than 200 Recipes for Creating Old Favorites with New Flours
by Bette HagmanThe latest addition to the bestselling series of cookbooks that have sold more than 300,000 copies.Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for the mouth-watering comfort foods enjoyed by people everywhere.The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to new flours now available to the gluten-free cook and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods, everyone can enjoy satisfying meals and snacks without gluten or wheat.
The Gluten-Free Gourmet: Living Well Without Wheat
by Bette HagmanAn updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten.With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours for pizza, pasta, breads, pies, cakes, and cookies. Containing over 200 recipes updated to include new flours, ingredients, and tips, the second edition of The Gluten-free Gourmet makes cooking gluten-free faster and more fulfilling than ever before. The Gluten-free Gourmet is more than just recipes, however. A complete sourcebook on how to live healthily with celiac disease or wheat intolerance, it features important new information on developing a celiac diet, raising a celiac child, avoiding hidden glutens, eating well while traveling or in the hospital, and locating and ordering from suppliers of gluten-free food and flour. This and Hagman's other books in the Gluten-free Gourmet series are recognized by health newsletters around the world as the best in this special diet category.
The Gluten-Free Italian Vegetarian Kitchen
by Donna KleinFrom tantalizing appetizers to delicious desserts, The Gluten-Free Italian Vegetarian Kitchen is a collection of authentic Italian dishes with a vegetarian and gluten-free twist. Made with ingredients that you can find at most local supermarkets, you can use these recipes and advice to prepare healthy meals for any occasion and any time of day. * More than 225 recipes for appetizers, soups, salads, breads, pizzas, panini, gnocchi, risotto, polenta, and other main dishes, brunch, and dessert * Dishes are specified as dairy-free, egg-free, lacto-ovo, dairy-and-egg-free, vegan, and/or low-carb * Tips and information on eating gluten-free * Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrates, and dietary fiber for every recipe * A glossary of gluten-free specialty ingredients This is a gluten-free vegetarian cookbook--with lots of vegan choices--for anyone who is wheat intolerant but longing for the home-cooked goodness of Italian fare.
The Gluten-Free Kitchen: Simple Ideas and Delicious, Nutritious Recipes to Help You Live Gluten-Free
by Emily KerriganThe Gluten-Free Kitchen is your one-stop guide to living a life you love, gluten-free. Whether you're a seasoned pro or new to gluten-free living, learn how to create meals, developed by a nutritionist, that are both healthy and scrumptious. Gluten-free living doesn't have to be restrictive, but can be enjoyable and delicious!
The Gluten-Free Quintessential Quinoa Cookbook: Eat Great, Lose Weight, Feel Healthy
by Wendy PolisiGet ready, get set, get gluten-free! Superfood quinoa finally gets its own gluten-free cookbook! Author of the bestselling Quintessential Quinoa Cookbook, Wendy Polisi got loads of feedback on her first beauti
The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
by Caroline Shannon-KarasikAn accessible healthy lifestyle should be the rule, not the exception. Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution will help you energize and revamp your lifestyle. Shannon-Karasik encourages those interested in feeling great to experiment until they find what works best for them. The Gluten-Free Revolution suggests mixing and matching simple exercises and easy recipes in order to create your ideal healthy lifestyle. All the recipes are gluten-free, and many also cater to vegans, vegetarians, and even nut- and soy-free diets. Contents include everything from recipes for smoothies, meals, and desserts to simple and effective yoga, Pilates, and dance workouts. Whether you’re a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve.
The Gluten-Free Revolution: A Balanced Guide to a Gluten-Free Lifestyle through Healthy Recipes, Green Smoothies, Yoga, Pilates, and Easy Desserts!
by Caroline Shannon-KarasikAn accessible healthy lifestyle should be the rule not the exception.Who said pricey kitchen equipment and complicated recipes were necessary for leading a balanced life? Based on the premise that simple, whole foods (mixed with a bit of dessert, of course) are the building blocks of any healthy diet, The Gluten-Free Revolution is truly the ideal way to identify that place in your life where everything feels ooh là là.Shannon-Karasik doesn't preach a rigid lifestyle, but encourages those interested in feeling great to experiment and use what works best for them, providing simple exercises and easy recipes that acknowledge major allergies, sensitivities, and healthy lifestyle choices. While all the recipes are gluten-free, many also cater to vegans, vegetarians, and even nut- and soy-free diets.Contents include: Recipes for all meals Delicious desserts Smoothies Yoga Pilates Dance Meditation Simple, effective workouts And so much more!Whether you're a fitness nut looking for the latest tips, the mom of a gluten-free child looking for delicious recipes, or just the average person who wants to feel amazing every day, The Gluten-Free Revolution answers all of your questions and points you toward the pleasurable life you deserve. 135 color photographs
The Gluten-Free Table: The Lagasse Girls Share Their Favorite Meals
by Emeril Lagasse Jessie Lagasse Swanson Jilly LagasseImagine growing up with a father known for his rich, Louisana-style cooking who instilled you with a love and appreciation of food from the very start-- the centerpiece of every memory is food. Now image literally not being able to eat his dishes anymore. This is what happened to Jessie and Jilly Lagasse. In 2001 and 2004 respectively, the girls were diagnosed with gluten allergies. They had to learn to adjust, which meant changing the way they ate, the way they cooked, learning to plan ahead, and paying attention to ingredients in new ways. For example, traditional New Orleans gumbo relies on roux-- a flour and fat base. After years of experimentation and searching, finally, Jessie and Jilly have figured out how to make this and so many other recipes gluten-free! While there are many more gluten-free products on the market now than ever before, sometimes you just want a home-cooked meal. This cookbook provides a well-balanced base of recipes that can add flavor and enjoyment to the menus of even the pickiest or most demanding of gluten-free eaters. With appetizers, soups, salads, sides, entrees, and desserts, there is something for everyone in THE GLUTEN FREE TABLE. Based equal parts on family favorites, Southern classics, and Jessie and Jilly's own adventures, recipes include: -Sweet and Sticky Chicken Drumsticks-Hearty Ham and Butterbean Soup-Jalapeno and Cheddar Cornbread-Slow Cooked Rosemary Chicken with Apples-Sweet Maple Syrup Johnycakes-and many, many more! The Lagasse girls will teach you that a Gluten-free diet is nothing to be scared of. With a little bit of inventiveness and perseverance, you can find joy and triumph in a gluten-free diet-- and you won't feel like you're missing a thing!
The Gluten-Free Vegan: 150 Delicious Gluten-Free, Animal-Free Recipes
by Susan O'BrienIdeal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.
The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More
by Susan O'BrienWhen it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
The Gluten-Free Vegetarian Kitchen
by Donna KleinTasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchenmakes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. The Gluten-Free Vegetarian Kitchenprovides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb options
The Gluten-free Cookbook for Kids
by Adriana RabinovichHaving to follow a gluten-free diet can be a daunting prospect for children and young adults - they feel isolated at a time when their friends are enjoying everything from bread, pizza and pasta, to crisps, cakes and biscuits. Yet with supermarkets now stocking many gluten-free ingredients, you can make versatile, healthy and enticing gluten-free meals that will appeal to all the family. Based on recipes created for the author's own daughter, The Gluten-free Cookbook for Kids includes: Over 100 recipes from crispy chicken nuggets and quick pizza to birthday cupcakes and peanut butter cookies; Top Ten kids' favourite dishes; A list of store cupboard essentials; Creative ideas for special treats, healthy snacks and lunchboxes; Top tips for eating out, travelling and school trips. The Gluten-free Cookbook for Kids will solve many of your mealtime dilemmas and help your child to learn what they can and can't eat. An essential guide for any gluten-free family.
The Gluten-free Gourmet Cooks Fast and Healthy: Wheat Free with Less Fuss and Fat
by Bette HagmanThe Gluten-Free Gourmet Cooks Fast and Healthy is the perfect cookbook for those who must put together a gluten-free meal at the of the long working dayFrom the author of The Gluten-free Gourmet, 2nd edition, here are more than 275 recipes for gluten-free pasta, baking, and soup mixes that are as easy to use as anything from the grocery store. With new bean flours to add to the other gluten-free flours, there are also fantastic recipes for gluten-free breads, cakes, cookies, pies, and pastries and other desserts.Complete with frequently-asked questions about Celiac Disease, The Gluten-Free Gourmet Cooks Fast and Healthy is a helpful resource for cooks mindful of dietary restrictions.
The Gluten-free Gourmet Makes Dessert: More Than 200 Wheat-free Recipes for Cakes, Cookies, Pies, and Other Sweets
by Bette HagmanFrom the leading expert in gluten-free cooking, a new book with more than two hundred recipes for delicious cakes, cookies, pies, and other desserts.Bette Hagman's four cookbooks have sold more than 220,000 copies and established her as the leading expert in the ever growing market of gluten-free cooking. She is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to that most loved part of the meal, dessert. At the core of this book are more than two hundred easy-to-follow recipes for delicious cakes, pies, cookies, puddings, and other sweets, including Chocolate Peanuty Cupcakes, Raspberry Bars, and Gingersnaps. The nutritional information and dietary exchanges that accompany each recipe will make these desserts fit easily into any diet. Hagman also answers common questions about gluten-free baking and provides a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Makes Dessert no meal will have to end without dessert again.Also Available:The Gluten-free Gourmet, Revised Edition0-8050-6484-2 o $18.00/$27.00 CANMore from the Gluten-free Gourmet0-8050-6524-5 o $18.00/$27.00 CANThe Gluten-free Gourmet Cooks Fast and Healthy0-8050-6525-3 o $18.00/$27.00 CANThe Gluten-free Gourmet Bakes Bread0-8050-6078-2 o $18.00/$27.00 CAN
The Glycaemic Index: A Physiological Classification of Dietary Carbohydrate
by Thomas M. S. WoleverThe glycaemic index (GI) is a measure of the ability of a food to raise blood sugar. Written by one of the co-inventors of the term, this is a clear and balanced review of current knowledge on this controversial concept. The book explores all the key issues of the definition of the GI, how to measure the GI of a food, how to apply GI information to meals and diets, the reasons why foods have different GI values and the impact of altering a diet GI on health and disease. The book highlights the benefits and the problems surrounding the GI concept, while encouraging readers to think critically about the issues involved.
The Glycemic Index Diet & Cookbook: Recipes to Chart Glycemic Load and Lose Weight
by Healdsburg PressLose weight and prevent disease with the glycemic index diet High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease.The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life.The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases.With over 75 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with:• 75 simple, delicious glycemic index recipes to reduce glycemic load • A straightforward 14-day meal plan to help you put the glycemic index diet into action • Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more • Important signs your blood glucose level is too high • Everyday tips for using the glycemic index to reduce your blood glucose levelThe Glycemic Index Diet and Cookbook will help you use the glycemic index as a tool to make healthy, lasting changes, while still enjoying a flavorful and balanced diet.
The Glycemic Index: Applications in Practice
by Elena PhilippouIn 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications for prevention and/or management of many diseases, as well as effects on physiological states and exercise. The Glycemic Index: Applications in Practice has gathered together, in an unbiased and critical way, all the evidence and research on GI, including diabetes, cardiovascular disease, cancer, obesity, polycystic ovary syndrome, pregnancy outcomes, sports performance, eye health, and cognitive functioning. It provides a detailed explanation on how to correctly measure a food’s GI, how the GI of food products can be altered, as well as the use and misuse of GI labelling around the globe. The contributors are either pioneers or experts in the area of GI from all around the globe, including Australia, Canada, Europe, and the United States. The book is a valuable source of information for healthcare professionals of various disciplines, nutritionists, dietitians, food scientists, medical doctors, sports scientists, psychologists, public health (nutrition) policy makers, and students in these fields, as well as an important addition to university libraries.
The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
by Mabel BladesDiscover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar!Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foodsAccurate and easy-to-use GL valueUser-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruitsEnjoy a great reading experience when you buy the Kindle edition of this book.
The Glycemic Load Counter: A Pocket Guide to GL and Gl Values for Over 800 Foods
by Mabel BladesThe glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.
The God Particle: An Illuminati Novella (The God Particle #1)
by SLMN"Does fiction get much darker ... Deliberate and creepy, "this taps into genuine human traits like fear, greed, and stupidity."--Library Journal' on SunfailOn the mean streets where dog eats dog there is always one that has sharper claws and bigger teeth, and in New York her name is Egypt. Never an ordinary girl, Egypt learned the hard way that life, even when it is being kind, is a bastard. A survivor, she did what she needed to make it from day-to-day. And it turned out she was good at it. Better than good. Egypt grew into an extraordinary woman, cold, ruthless, a killer at heart, and New York witnessed her metamorphosis from that innocent child to the most feared assassin of the age.
The Goddess Revolution: Food and Body Freedom for Life
by Melissa WellsIf you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
The Golden Elixir of the West: Whiskey and the Shaping of America
by Sherry Monahan Jane PerkinsAn insider's look at the iconic drink and its role in shaping the American WestDistilleries are the new microbreweries, cropping up all over the West and producing brands that emulate the predecessors that were made in copper stills by emigrants and served in saloons and dance halls. This history of the spirit and its origins and migration across the country—and its place in shaping the West—celebrates the story of the golden elixir through first-hand accounts, evocative photographs, and historic cocktail recipes.
The Golden Fountain: The Complete Guide to Urine Therapy
by Coen van der Kroon“The most complete book on Urine Therapy to be published” -from the Foreword by Swami Pragyamurti Saraswati Practiced for thousands of years in the East, urine therapy – the application of your body’s own urine as an agent for the promotion and management of good health – has gained popularity in the West as more people seek effective, affordable and holistic alternatives to modern medicines. Dutch auto-urine expert Coen Van der Kroon first encountered urine therapy when he cut his foot at an ashram in the mountains of India. Conventional antiseptics and treatments did nothing for the injury, and the infection steadily worsened until he was advised to wrap his foot in a cloth soaked in his own urine. To his great relief the treatment worked; the wound healed rapidly. This event served as an awakening for him, beginning his journey of learning and sharing the positive health benefits of urine therapy. Van der Kroon combines his years of research with a wealth of personal experience to document the history and implementation of urine therapy. He introduces and explains its fundamental principles, explores its history, lists many practical applications, and documents recent research and literature on the subject. Remarkably, the medicinal properties of urine have been shown to work as a natural remedy for a variety of bodily ills ranging from skin conditions to the common cold to cancer. Complete with an extensive bibliography and numerous illustrations, this user-friendly guide is a thorough primer for the curious, and an informative resource for those already versed in this practice and its benefits.
The Good Bite Lite: 500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes
by Niall Kirkland The Good BiteDISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with:- Chilli Oil Scrambled Eggs- Hot Honey Chicken Tenders Salad- Sweet Chilli Tofu- Baked Cajun Cod- Firecracker Crispy Beef Rice Bowls- Black Bean Chilli with Creamy Guac and Wild Rice- Honey Jerk Shrimp Bowl- Peri Peri Steak & Chips- Meal Prep Salt & Pepper Chicken & Potatoes- Marry Me Chicken Pasta- Peanut Butter Blueberry Baked Oat BarsAnd so much moreTruly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
by Niall Kirkland The Good BiteTHE INSTANT SUNDAY TIMES BESTSELLEROrder your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you.Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.PB&J Protein French ToastPeri-peri Rice Bake with Grilled CornSticky Korean Popcorn ChickenSlow Cooker Sweet Potato Shepherd’s PieCreamy Peanut Noodles with PrawnsHot Honey Halloumi Pittas with Harissa-Lime MayoCreamy Tuscan Butter BeansCookie Dough BitesWith chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.