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The Weight Loss Cure They Don't Want You To Know About
by Kevin TrudeauMr. Trudeau contends that environmental and food chemicals make us fat and that eating an all-organic diet, cleansing from environmental chemicals, and taking a natural hormone injection for a period of time under doctor supervision will permanently cure the overweight condition as long as we continue without environmental and food chemicals.
Weight Loss for Life: The Proven Plan for Success (A Johns Hopkins Press Health Book)
by Lawrence J. Cheskin Kimberly A. GudzuneThis is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more.In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
by Colette Baron-ReidFrom internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Weight Loss for the Mind
by Stuart WildeStuart shows how many of the opinions in our society that cause us anguish can be released through some psychological and spiritual understanding. He reveals the techniques that can help liberate you from the perceptions of others and , thus, set you FREE!
Weight Loss Forever!: NO FADS. NO DIETS. NO STRESS. GET RESULTS IMMEDIATELY!
by Linda GabrielHow is this program different?What if I told you that it's as important to manage the thoughts you feel yourself as it is to manage the food you eat? What if your physical condition is simply a reflection of your inner world? Perhaps in the past you have managed to lose weight through diet and exercise alone. However if you didn't address the underlying subconscious thoughts that created the problem in the first place, the weight probably returned.As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort.-Linda Gabriel
Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
by Christine CarterDiscover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle.Features include:More than 50 original recipes with photosInspiring workout tipsPractical ways to incorporate a healthy keto diet into your lifeKeto-friendly grocery listsRecommended keto-friendly meals at popular restaurantsChristine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.
Weight Loss, Italian-Style!: Ditch the Diet, Pass the Pasta, and Drop the Pounds Forever
by Jill HendricksonTravel writer Jill Hendrickson has found the most exciting destination ever—slenderness and passionate living! You'll find it in "Weight Loss, Italian Style! Ditch the Diet, Pass the Pasta, and Drop the Pounds FOREVER." Join Jill on a food-filled adventure to the Tuscan Isle of Elba, where she learns that the secret to staying slim forever has nothing to do with counting calories or cutting carbs. You'll learn the fundamental lifestyle differences that explain Italians' exceptional health and America's obesity epidemic; why diets are doomed to fail, and how to replace them with your own version of La Dolce Vita; the truth about pasta! Contrary to popular diet advice, it can actually help you to achieve your weight loss goals. Now the Italian secret can be your secret! Enjoy your own Renaissance as a sensual, slimmed down being by grabbing your copy of "Weight Loss, Italian Style!" They don't call it La Dolce Vita for nothing!
Weight Loss Surgery Cookbook For Dummies
by Brian K. Davidson David Fouts Karen MeyersA practical, empowering guide to maintaining your weight after weight loss surgeryWeight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious meals that conform to post-weight loss surgery requirementsOffers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyondWeight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!
Weight Loss Surgery Cookbook For Dummies
by Brian K. Davidson Sarah KriegerGet empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you--it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you--and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step--and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
Weight-Loss Surgery with the Adjustable Gastric Band: Everything You Need to Know Before and After Surgery to Lose Weight Successfully
by Robert W. Sewell Linda RohrboughThe essential guide to help you commit to a healthy regime and affect the lifestyle changes to lose weight and manage your hunger-for the rest of your life
Weight Management: A Teen's Guide To Weight Management (Young Adult's Guide to the Science of He #15)
by Elizabeth BauchnerDo you need to lose a few pounds? Are you overweight--or are you just built differently from the "Barbie-doll" (or "Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best--and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you--and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors--your height, your body type, your gender, your age--but there are at least two common factors for successful weight management: regular exercise and a balanced diet. Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs--and this book will tell you how.
Weight Management: A Practitioner's Guide
by Dympna Pearson Clare GraceAn increasingly wide range of patients of different age, ethnicity and social background often combined with other clinical conditions such as diabetes, cardiovascular disease or osteoporosis now find themselves battling against obesity and many health professionals become frustrated, feeling ill-equipped to handle each unique case with the one-size-fits-all approach offered by the "eat less, exercise more" mantra. Weight Management: A Practitioner's Guide explains how effective evidence-based programmes structured in a manner addressing the key components of diet and physical activity integrated with a behavioural approach could offer the solution to the obesity epidemic. This exciting new book from renowned experts Dympna Pearson and Clare Grace provides practitioners and those studying to become practitioners and public health professionals with a much needed modern guide that clearly presents the latest evidence underpinning treatments and uses a step-wise approach to implementing programmes and building skills and confidence. Written with the express needs of practitioners and related health professionals at its core, this book will be a ready reference for those working in both acute and community settings throughout the different and demanding stages of the weight management process. A practical guide to tackling weight management Covers diet, exercise and behavioural therapy Written for health professionals, by health professionals Includes advice on continuity of care and handling group programmes
The Weight of Beautiful
by Jackie GoldschneiderJackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she&’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie&’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness, Hiding from Reality, and What Remains, The Weight of Beautiful is a moving testament of strength, honesty, and recovery.
The Weight of Being: How I Satisfied My Hunger for Happiness
by Kara Richardson WhitelyA brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shamingKara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life.Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.
The Weight of the Nation: Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films
by John Hoffman Judith A. Salerno Alexandra MossPeople today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation's foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little.Three years in the making, The Weight of the Nation answers crucial questions like:--Is there such a thing as the right diet?--Am I doomed to yo-yo for the rest of my life?--How does stress affect my weight?--Is my slow metabolism making me fat?--How does carrying too much weight affect my health?--Why do I eat junk food even though I know it's unhealthy?--Is exercise enough to help most people maintain an ideal weight?--How can I keep weight off forever?Based on the rich research behind HBO's documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there's no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.
Weight Watchers: Our Best 5 Ingredient 15 Minute Recipes
by Oxmoor HouseOver 200 kitchen-tested recipes! 193 top-rated mouthwatering menus with PointsPlusTM values of 8 or less Step-by-step foolproof game plan included with each menu Weight Watchers® PointsPlusTM values and nutritional analyses for all recipes. Other Weight Watchers' cookbooks are available in this library.
Weight Watchers: She Loses, He Loses
by Karen Miller-KovachShe loses, he loses... and everybody wins! There's no doubt about it-when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together - from newlyweds to empty-nesters - tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
Weight Watchers: Versatile Vegetarian
by Weight Watchers InternationalThe Easy, Delicious Way to Enjoy Vegetarian Cooking Check out these 150 tempting recipes that make vegetarian meals a snap. They are perfect for both full-time and "part-time" vegetarians-in fact, for everyone who wants healthy, low-fat meals bursting with flavor! Use the handy icons to find meals that can be made ahead, frozen, prepared in just 20 minutes, or are microwavable. Streamlined to cut time in the kitchen, these recipes will bring the joy of vegetarian cooking to everyone, whether you are just starting to eat vegetarian or you are looking for fresh meal ideas. Other Weight Watchers books are available from Bookshare. This file should make an excellent embossed braille copy.
Weight Watchers: Start Living, Start Losing
by Weight Watchers InternationalOVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFE If you've ever admired a friend, colleague, or relative who has lost weight and wondered, "How did they do it?", this is the book you've been waiting for. In Start Living, Start Losing, Weight Watchers brings you some of its best-ever and most inspiring stories of women and men who have lost weight and kept it off. In their own voices, these people share their personal experiences of slimming down and reveal their practical tips and secrets for success. Read about what worked for them and hear what they had to say: About Food "I've learned that you can eat everything-but just not in one day. The best weight-loss advice I ever heard was 'one bite tastes like the rest.' For my son's graduation, he wanted me to taste the cake so I took one forkful. He said, 'That's all you're going to have?' and I said, 'Now I know what it tastes like. I don't need any more.' It has to be looked at one bite at a time, one portion at a time, one day at a time."
Weight Watchers: Cooking For One Classics
by Weight Watchers InternationalThis book contains recipes designed for 1 person. Topics include: Breakfast and Brunch, Great ways to jump-start your day; Brown-Bag Lunches, Packing the power lunch; Soups, Light and creamy firsts or hearty mains; Entrees, Poultry, meat, seafood and vegetarian inspirations; Pizza & Pasta, New styles for family favorites; Side Dishes & Salads, Fresh ideas for vegetables and grains; Desserts & Beverages, Special treats to spoon or sip.
Weight Watchers 360: 150 Easy and Delicious Recipes for One
by Weight Watchers InternationalTurn the challenge of meal prep for one into a pleasure with Simply Solo. Filled with 150 simple recipes, this book can help you create fresh, fast, satisfying meals. Start your day with Apple and Honey Irish Oatmeal, Black Bean Huevos Rancheros, or on the weekend, indulge in Crab and Potato Hash with Poached Egg. Enjoy lunches ranging from pampered to packable with recipes like Lobster, Arugula, and Apple Salad; Southwestern Turkey and Avocado Sandwich; and Butternut-Bulgur Chili. Feast on speedy main dishes--most ready in 20 minutes or less--such as Grilled Sirloin with Creamy Mushroom Sauce, Chicken-Mushroom Soft Tacos, or Basil-Crusted Salmon with Cucumber-Tomato Salsa even on a weeknight. Check out the "Meals with Leftovers" chapter when you have a little more time to cook. These recipes make four servings so you can savor them now and have leftovers for effortless meals later. Delight in exceptionally scrumptious sweets like Brownie Swirl Cheesecakes or Macadamia Nut Macaroons at any time with our make-ahead tips and storing instructions. With advice on small-scale shopping, essential kitchen equipment, and what to do with extra ingredients, Simply Solo is the ultimate kitchen guidebook for cooking deliciously for one.
Weight Watchers 360 Veg Power
by Weight Watchers International Inc.Meatless meals can be delicious, satisfying, and filling--and Veg Power! shows you how. With recipes using 70 varieties of vegetables, 21 fruits, 14 whole grains, and 12 dried beans, peas, and lentils', these dishes will convince you that eating vegetarian is healthy and hearty. Pack the protein into breakfast with Fruit and Nut Energy Bars, French Toast Pudding, and Sweet Potato and Kale Frittata. Enjoy soy in a new way with meals like Curried Edamame and Vegetables, Tempeh and Mushroom Bolognese, and Miso Seitan and Broccoli Stir-Fry. Crank up the slow cooker for comforting Curried Parsnip Soup, Fennel Avgolemono, Red Lentil and Coconut Stew, and many more. Try your favorite chicken recipes--without the chicken: Tofu Parmesan, BBQ Tofu, and Curried Tofu Salad. Veg Power! is not just for vegetarians. Even meat-loving families will welcome these flavorful meals on a day or two a week when you want to enjoy a healthful meatless meal. And, when you're not in the mood for a vegetarian meal, look for our "Can't Commit?" tips throughout the book for ideas on how to add meat to 'many of the recipes. With 140 fresh recipes and 40 mouth-watering photographs, Veg Power! will make you love eating your veggies!
Weight Watchers 5 and Under
by Weight Watchers InternationalLooking for tasty, hassle-free recipes that make the most of your daily POINTS Target? Weight Watchers Five & Under gives you 50 best bets to keep your eating plan on track (34 recipes follow the Flex Plan and 16 follow the Core Plan). Look inside for these delicious mealtime solutions: BREAKFAST Shirred Eggs with Tomato (2 POINTS value) German Pancake with Fresh Berries {4 POINTS value) LUNCH Spicy Grilled Chicken with Salsa Vinaigrette (5 POINTS value) Creamy Clam Chowder with Fresh Tomatoes (4 POINTS value) DINNER Italian-Style Stuffed Peppers (4 POINTS value) Thai Curry Soup with Shrimp (5 POINTS value) SNACKS Sweet Onion-and-Coconut Crab Dip (1 POINTS value) Chocolate Banana Pops (4 POINTS value)
Weight Watchers 50th Anniversary Cookbook: 280 Delicious Recipes for Every Meal
by Weight Watchers InternationalWe're having a celebration of food for cooks who love to eat well--and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than 280 recipes in Weight Watchers 50th Anniversary Cookbook, healthy cooks (and anyone who aspires to be one!) everywhere now have the opportunity to sample a collection of many treasured favorites. These delicious dishes have been updated, featuring fresh ingredients, how-to tips, Weight Watchers lore, and nutritional info and PointsPlus® values for the newest program, Weight Watchers 360 . Inside you'll find... * Classics like Easy Homemade Macaroni and Cheese and Garden Vegetable Soup * Savory Italian fare such as Sausage Focaccia and Pizza Margherita * Healthy takes on hearty dishes such as Buffalo Chicken Wings and Biscuit-Topped Chicken Pot Pie * Bold-flavor favorites such as Asian Noodle Soup with Tofu and Shrimp; and Ham, Pepper and Onion Calzones * Hearty salads that make a meal, like Caesar, Chef, and Cobb * Retro faves such as Deviled Eggs and Fudgy Brownie Pudding Cake Weight Watchers 50th Anniversary Cookbook is a great resource, whether you're in search of a quick-fix dinner for tonight or planning a week's worth of menus. Every single recipe works like a charm and tastes great!
Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens
by Weight Watchers InternationalBest-Loved Recipes from Weight Watchers-Collected for the First Time! Here, in one terrific volume, is an exciting collection of the most prized recipes from Weight Watchers. Whether you're cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends; All-Time Favorites has it all. Following the Flex Plan? On the Core Plan®? No problem. You'll find recipes for tasty appetizers, refreshing salads; hearty soups, scrumptious main dishes (plenty of them one-dish and easy too), and spectacular desserts that fit the bill for both plans. And of course, as with all Weight Watchers cookbooks, you'll find that counting POINTS® values and staying on track is a snap with deliciously satisfying recipes such as: Crunchy Spring Rolls with Peanut Dipping Sauce, Ham and Chickpea Salad, Mustardy Pot Roast with Vegetables, Easy Chicken Cacciatore, Shrimp and Sausage Paella, Nectarine-Strawberry Cobbler. With All-Time Favorites, you'll find chapters devoted to the best-ever brunches and lunches, 15-minute fixes that are sure ta please, and the tastiest-- and easiest-- slow-cooker recipes ever. You'll love it!