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The Great Physician's Rx for Fibromyalgia and Chronic Fatigue (The Great Physician's Rx)
by Jordan Rubin David RemediosThe New York Times–bestselling author of The Maker’s Diet shows how to reverse symptoms of fibromyalgia and CFS with biblical and natural health concepts.Chronic fatigue syndrome (CFS) and fibromyalgia present themselves through persistent, overwhelming symptoms of fatigue and feelings of exhaustion as well as symptoms such as persistent headaches, bouts of insomnia, muscle and joint pain, memory lapses, fevers, loss of appetite, mood swings, and sensitivity to light and heat, among others.There are about 4 million Americans with fibromyalgia and 3.7 million who have CFS. Doctors often suggest lifestyle changes or recommend over-the-counter pain relievers or offer to write a prescription for antidepressants to improve sleep. There is no known cure for chronic fatigue syndrome or fibromyalgia, but both respond well to the principles found here in this book. People who embrace this total lifestyle program for the body, mind, and spirit have had amazing results.
The Great Physician's Rx for Heartburn and Acid Reflux (The Great Physician's Rx)
by Jordan Rubin Joseph BrascoThe New York Times–bestselling author of The Maker’s Diet uses biblical and natural health concepts to show you how to improve your gastrointestinal health.Heartburn and acid reflux have a nasty way of defying cure or prevention, but following the Great Physician’s prescription for heartburn and acid reflux can alleviate symptoms and nip more serious problems in the bud. Acid indigestion and burning feelings in the chest often strike in the middle of the night with stabbing chest pain. At 1:30 in the morning, there are not a whole lot of options. Most approach the medicine cabinet with the fervent hope that there are a few Tums left in the bottle.Jordan Rubin, along with Joseph Brasco, MD, is not so sure that taking antacids and powerful proton pump inhibitors best for people’s healing or their health. The Great Physician’s Rx for Heartburn and Acid Reflux reveals a more natural approach to beating heartburn and acid reflux based on the Seven Keys to Health and Wellness.
The Great Physician's Rx for High Blood Pressure (The Great Physician's Rx)
by Jordan Rubin David RemediosThe New York Times–bestselling author of The Maker’s Diet show how to keep your blood pressure in check using biblical and natural health concepts.An estimated one in every three American adults—sixty-five million in all—has high blood pressure, or hypertension. In general, the older you are, the greater your chance of developing high blood pressure. Once high blood pressure develops, it usually lasts a lifetime unless steps are taken to control it.More than two-thirds of the Americans with hypertension are taking at least one medication for their afflictions. Following the Seven Keys that make up the Great Physician’s prescription for health and wellness can set you down the right road toward lowering your high blood pressure and regaining your health. This strategy for defeating hypertension is based on the Seven Keys to unlock your God-given health potential first described in The Great Physician’s Rx for Health and Wellness.
The Great Physician's Rx for High Cholesterol (The Great Physician's Rx)
by Jordan Rubin Joseph BrascoThe New York Times–bestselling author of The Maker’s Diet shows how to keep your cholesterol in check using biblical and natural health concepts.Approximately thirty-seven million adults in this country have high blood cholesterol counts, and 105 million—half the U.S. adult population—have cholesterol levels that are higher than desirable. Modern medicine often points to high cholesterol, along with high blood pressure, as the major cause of cardiovascular disease. However, not all cholesterol is bad. Following the Great Physician’s prescription teaches you the facts about HDL (the “good” cholesterol) and LDL (the “bad” cholesterol) and helps you control cholesterol levels naturally to the healthy range. Showing how to adopt the Seven Keys of Health and Wellness to create a healthy lifestyle, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, guides you with a plan that keeps cholesterol in balance, giving you a way to live the healthiest and happiest life possible. This foundational book provides you the tools you need to live a long, healthy, and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for High Cholesterol is the right resource for you.
The Great Physician's Rx for Weight Loss (The Great Physician's Rx)
by Jordan Rubin Joseph BrascoThe New York Times–bestselling author of The Maker’s Diet uses biblical and natural health concepts to show you how to lose weight and live better.An estimated sixty-five percent of Americans age twenty and older are overweight. The problem of childhood obesity is growing exponentially. Diets, pills, and surgery are all becoming a normal part of the American lifestyle to battle the nation’s weight-loss dilemma, but there’s no end in sight to the damage that overeating is causing.Now, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, M.D., takes biblical and natural health concepts and formulates a plan to help you lose weight, get healthy, and live the life of your dreams.Showing how to adopt the Seven Keys of Health and Wellness into your lifestyle, Jordan Rubin guides you with a plan that will help you keep the weight off and give you astounding amounts of energy.This foundational book will provide you the tools you need to live a long, lean, and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for Weight Loss is the right resource for you.
The Great Physician's Rx for Women's Health (The Great Physician's Rx)
by Jordan Rubin Nicki Rubin Pancheta WilsonThe New York Times–bestselling author of The Maker’s Diet helps show how to address women’s health issues with biblical and natural health concepts.Women—who are not only responsible for their own health but frequently the health of their husbands, children, and aging parents—are sick and tired of being sick and tired. They simply want more out of life, especially when they are dealing with the health challenges unique to women, like the “baby blues,” breast cancer, menopause, and bone loss. These women want biblically based and medically sound solutions. To them, life is all about thriving, not just surviving.Now, New York Times–bestselling author Jordan Rubin, along with his wife, Nicki, and Pancheta Wilson, MD, take biblical and natural health concepts and formulate a plan to help you transform your health and live the life of your dreams.The Great Physician’s Rx for Women’s Health will empower you to achieve maximum energy, attain your ideal weight, enhance your immune system, improve your digestion, reduce your risk for diseases such as breast cancer and osteoporosis, and best of all, make this the healthiest year of your life.If you desire to run the race of life with excellence, then The Great Physician’s Rx for Women’s Health is your road map.
The Great Physician's Rx for a Healthy Heart (The Great Physician's Rx #6)
by Jordan Rubin Joseph BrascoThe New York Times–bestselling author of The Maker’s Diet shows how to improve heart health with biblical and natural health concepts.Of the estimated 700,000 Americans who are hit with a heart attack each year, an estimated 180,000 will not survive. Heart attacks and other cardiovascular diseases are this country’s number one cause of death. The good news is what you do today can prevent you from being one of those statistics. Now, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, takes biblical and natural health concepts and medically formulates a plan to help lengthen your life and prevent serious heart conditions.Showing how to adopt the Seven Keys of Health and Wellness into your lifestyle, Rubin guides you with a plan that will:give you the best possible chance to live a long, healthy life without ever developing cardiovascular diseaseaugment whatever therapy—conventional or alternative—you’re seeking to treat your heart diseaseThis foundational book will give you the tools you need to live a long and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for a Healthy Heart is the right resource for you.
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet
by Jayne BuxtonWINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet
by Jayne BuxtonWINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
The Great Redwall Feast
by Brian JacquesThe inhabitants of Redwall Abbey are planning a fantastic feast. Will it be ready in time, will it be kept a secret from the guest of honor the Abbot. Can the rewallers keep the Abbot busy while the feast is getting ready, and will Bungo the pesky troublesome mole ruin the Abbot's cake? Find out in this delightful rhyme from Redwall.
The Great Ribs Book: [A Cookbook]
by Hugh Carpenter Teri SandisonThe authors of our popular HOT series (over 200,000 books in print) team up to bring you the skinny on ribs. With dozens of color photographs and detailed discussion of different types of ribs, cooking techniques, and sauces, this slender wonder has everything you need to create the most mouthwatering meals imaginable! Whether you're smoking, grilling, roasting, or braising, THE GREAT RIBS BOOK brings you the basics for creating delectable baby back, buffalo, lamb, and beef ribs, spareribs, and more. And with more than 50 recipes for marinades, rubs, and glazes, a fantastic finger-licking experience is guaranteed.
The Great Rotisserie Chicken Cookbook
by Eric AkisFor those who love rotisserie chicken--fresh off the spit at home or hot from the supermarket--this value-priced book is a one-stop guide to delicious everyday meals. The Great Rotisserie Chicken Cookbook features not only tips on how to buy chicken and set up a rotisserie but also recipes for flavorful rubs and more than 120 quick and easy recipes to make and serve with roasted chicken. Rotisserie chicken has become a staple in supermarkets across the country, pre-cooked and ready to take home for a quick and healthy meal. The Great Rotisserie Chicken Cookbook provides recipes for salads, side dishes, and breads to serve on a night that you need to get dinner on the table right away. For nights when you have leftovers, there are mouth-watering soups, salads, sandwiches, rice dishes, pastas, and entrees that use chicken as an ingredient. And for days when you have more time, there are tips and tricks for roasting your own chicken on a rotisserie at home. These are meals made with readily available ingredients that come together from stove to table in 1 hour or less.
The Great Scientific Cookie Caper
by Susan Yoder AckermanLucas and Samia decide to use the scientific method when helping Grandma bake cookies. They change ingredients one by one to result in a unique cookie each time. Samia tries adding more flour for softer cookies, and Lucas tries adding melted butter with dissolved sugar for crispier cookies.
The Great Shellfish Cookbook: From Sea to Table: More than 100 Recipes to Cook at Home
by Matt Dean PettitFrom Matt Dean Pettit, the beloved author of The Great Lobster Cookbook and the chef behind Matty's Seafood, comes a new collection of delicious recipes for shellfish of all kinds!Matt Dean Pettit, chef, co-owner and founder of Rock Lobster restaurants and Matty's Seafood Brands, is back with a new book to delight your taste buds. Whether you've been to one of his restaurants, picked up some of his food from your local supermarket, experimented in the kitchen with lobster recipes from his first book, The Great Lobster Cookbook, or are looking for a fresh, go-to resource, Matt's enthusiasm is contagious. As you can probably guess, seafood is one of his true loves and The Great Shellfish Cookbook brings that love to life. The Great Shellfish Cookbook takes any level of home cook on a delicious food tour that focuses on Matt's favorite kinds of shellfish. In much the same way as he demystified lobster in his first book, Matt is back to teach you shellfish 101, show you how and where to buy fresh shellfish, how to store it, and, of course, how to cook it. Inside, you'll find both fun and approachable dishes for every meal, featuring crab, oysters, mussels, scallops, squid, octopus, clams, prawns, and, of course, lobster. If you're a home cook ready to expand your horizons, you'll love the chapter on exotic shellfish like periwinkles, conch, crawfish and sea urchin. And with a focus on sustainability and protecting our oceans, you'll learn how to enjoy your favorite shellfish dishes while balancing a respect for our environment. A new cookbook classic for all seafood lovers, The Great Shellfish Cookbook will have you running to the kitchen to prepare new and exciting recipes for your family and friends.
The Great Southern Food Festival Cookbook: Celebrating Everything from Peaches to Peanuts, Onions to Okra
by Mindy HendersonThe Great Southern Food Festival Cookbook is a celebration of Southern food and fun with over 500 recipes with information on 100 great events.A food festival is a wonderfully American event that happens in small towns and large cities all over the South, celebrating everything from onions to peanuts, chocolate to chowder. This collection will be both cookbook and travel guide with delicious recipes and festival information for more than 70 festivals from Virginia to Texas. Southern food and Southern parties-or rather Southern parties about Southern food-are the very best kind. Featured festivals include:Chicken and Egg Festival - Moulton, AlabamaWest Virginia Strawberry Festival - Buckhannon, West VirginiaBradley County Pink Tomato Festival - Warren, ArkansasShrimp and Grits: The Wild Georgia Shrimp Festival, Jekyll Island, GeorgiaSuffolk Peanut Festival - Suffolk, VirginiaCornbread Festival - South Pittsburgh, TNHouston Hot Sauce Festival - Houston, Texas
The Great Tomato Book: [A Cookbook]
by Joan NielsonA vine-ripened, juicy delight of a book from Gary Ibsen, founder of the renowned TomatoFest celebration in Carmel, California. Heirloom tomatoes are hot right now, and Ibsen gives history and cultivation information for such sweet delights as Radiator Charlie's Mortgage Lifter, Boxcar Willie's, and Aunt Ruby's Yellow Cherry, among others. With 40-plus festival standout recipes, including Mu Shu Tomato Pillows on Spicy Slaw, Baked Tomato Tart, and, of course, Old-Fashioned Fried Green Tomatoes.From the Trade Paperback edition.
The Great Western Cook Book: Or, Table Receipts, Adapted to Western Housewifery
by A.M. CollinsThis first cookbook published in Indiana was originally titled in its first edition Mrs. Collins&’ Table Receipts: Adapted to Western Housewifery. It became so popular that in 1857 it was republished in New York City under the name The Great Western Cook Book. Collins noted in her preface that the book was intended for &“Ladies of the West,&” and thus there are recipes such as Sausage-Hoosier Fashion and Veal-Western Fashion included for pioneer women in the &“West&” of its time. Noting that &“Our generous and prolific clime affords a bountiful supply of nutritious fruits and vegetables, and our forests and hill sides abound in excellent Game,&” Collins included many recipes that used local produce and ingredients. The first recipe in the book for California Soup provides a method for homemade bouillon cubes, named for travelers heading further west during the gold rush years. This edition of TheGreat Western Cook Book by Angelina Maria Collins was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.
The Great Wings Book: [A Cookbook]
by Hugh Carpenter Teri SandisonThe perfect accompaniment for summer barbecues, sporting events, picnics, and parties, chicken wings have come a long way since the city of Buffalo popularized them more than 40 years ago. Not stopping at hot sauce and blue cheese dip, THE GREAT WINGS BOOK presents more than 40 classic and innovative recipes, from old-fashioned buffalo wings to globetrotting sauces, rubs, and marinades guaranteed to make your wings take flight. Seasoned cookbook authors Hugh Carpenter and Teri Sandison cover everything you need to know to buy, store, roast, grill, smoke, deep-fry, and braise amazing wings of your own. A full-color collection of 50 party-ready chicken wing recipes that incorporate contemporary pan-Asian, pan-Latin, and all-American flavors. A companion volume to the best-selling GREAT RIBS BOOK.
The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
by Jill Henry Dave Henry***Literary Titan Gold Award Winner*** The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond. Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they&’re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they&’re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories—ranging from the ridiculous to the serious—to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
The Greatest Potatoes
by Penelope StowellGrades 1-3. How did potato chips get invented and how can you make them at home? The finicky and fussy Commodore Cornelius Vanderbilt loved potatoes. So he went on a mission to find the greatest potato dish ever! Includes a recipe for potato chips.
The Greedy Bastard Diary: Around the States in 80 Days
by Eric IdleA stunningly witty exploration of the American landscape -- not to mention a brilliant comic's mind -- this diary is chock-full of everything you ever wanted to know about Eric Idle, Monty Python, America, and sleeping on a bus. In these pages, the sixth-nicest Python is cheeky, touching, and funny when recounting the riotous tales of his beginnings, his affectionate reminiscences of his fellow Pythons, traveling the world, and taking us backstage at the smash Broadway hit Spamalot.Fascinating, moving, at times even amusing, this book will dramatically improve your sex life, will make you feel intelligent and charming within the first several pages, and after a few chapters, will permanently eliminate all your personal or health problems. So come experience eighty days, 15,750 miles, and forty-nine cities as you never have before!
The Greek Diet: Look and Feel like a Greek God or Goddess and Lose up to Ten Pounds in Two Weeks
by Maria Loi Sarah TolandLose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable.
The Greek Yogurt Cookbook: Includes Over 125 Delicious, Nutritious Greek Yogurt Recipes
by Lauren KellyInnovative ways to enjoy today's most popular superfood!Greek yogurt is being touted as "the next superfood" and for good reason--it's delicious, low in fat, and has about 18 grams of protein per serving! Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. From tantalizing marinades, sauces, and dressings to hearty entrees bursting with flavor, you will delight in the rich taste, creamy texture, and endless health benefits that Greek yogurt brings to every dish.Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as:Applesauce carrot spice muffinsKale artichoke dipGoat cheese, pepper, and mushroom pizzaLamb kabobs with rosemaryBlueberry vanilla cheesecake with pecan crustThe Greek Yogurt Cookbook is the all-in-one cooking guide for those looking to get this superfood into their diet!
The Greek Yogurt Diet
by Jo Brielyn Dr Sonali RuderLose Weight Safely And Naturally With The Greek Yogurt DietHigh in densely-packed protein, calcium, and other healthful nutrients, and low in carbohydrates and calories, Greek yogurt is the diet food of this generation. Greek yogurt packs twice the nutritional benefit of regular yogurt. The Greek Yogurt Diet lets you take full advantage of this powerful weight-loss food and shows you how to combine Greek yogurt with delicious, all-natural recipes...it's like having dessert with every meal and seeing a slimmer waistline in just a few weeks.The Greek Yogurt Diet is a healthful, scientifically proven high protein, low-carb approach that offers amazing results according to your lifestyle and your eating habits.The Greek Yogurt Diet also includes:* Advice on how to get started, with all the help necessary to tailor your diet to your exact needs* Comprehensive meal plans to help you integrate Greek yogurt into your daily life* Simple ways to maximize your results with The Greek Yogurt Diet* How to create your at-home toppings bar for fabulous Greek yogurt desserts, snacks, and smoothiesDesigned by a doctor to put all the amazing benefits of Greek yogurt in your hands, The Greek Yogurt Diet makes incorporating this amazing food into your diet as easy and convenient as Greek yogurt itself!
The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day
by Toby AmidorGreek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast--Herbed Goat Cheese and Red Pepper Crostini--Penne Bolognese--White Margarita Pizza--Spiced Chocolate Cupcakes--And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.