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The Green Air Fryer Cookbook: 80 quick and tasty vegan and vegetarian recipes
by Denise SmartExciting vegetarian and vegan recipes for your air fryerAffordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favourite dishes.Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavourful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. In just a few simple steps, you can cook everything in your air fryer, from Katsu sweet potato curry to Crunchy ice cream balls with chocolate fudge sauce. Full of delicious and effortless recipes, The Green Air Fryer Cookbook is the perfect companion to your air fryer.CONTENTS INCLUDE:Breakfast ClubVegan: Banana & blueberry muffins; Spiced tofu scrambleVegetarian: Sweet potato & spring onion fritters with avocado; Brioche cinnamon French toastEasy Speedy MainsVegan: Crispy gnocchi with butternut squash & spinach; Barbecue mushroom burgers with kimchi slawVegetarian: Roasted balsamic vegetables & halloumi; Chickpea fajitasLight Bites & SidesVegan: Vegetable samosas; Perfect roast potatoesVegetarian: Courgette, sweetcorn & chilli fritters; Macaroni cheese bitesSweet TreatsVegan: Mini rhubarb & almond crumbles; Chilli caramel popcorn clustersVegetarian: Baked lemon curd cheesecake; Bananas with miso caramel sauce
The Green Air Fryer Cookbook: 80 quick and tasty vegan and vegetarian recipes
by Denise SmartExciting vegetarian and vegan recipes for your air fryerAffordable, efficient and easy, air fryers are a must-have gadget for your home. These handy appliances use less energy, less oil and take less time than conventional ovens, helping you prepare fuss-free versions of all your favourite dishes.Perfect for vegetarians and vegans, this cookbook contains 80 creative meatless and plant-based recipes for your air fryer. Featuring chapters on tasty breakfasts, light bites and sides, flavourful mains and irresistible sweet treats, each section has an even split of vegetarian and vegan recipes. In just a few simple steps, you can cook everything in your air fryer, from Katsu sweet potato curry to Crunchy ice cream balls with chocolate fudge sauce. Full of delicious and effortless recipes, The Green Air Fryer Cookbook is the perfect companion to your air fryer.CONTENTS INCLUDE:Breakfast ClubVegan: Banana & blueberry muffins; Spiced tofu scrambleVegetarian: Sweet potato & spring onion fritters with avocado; Brioche cinnamon French toastEasy Speedy MainsVegan: Crispy gnocchi with butternut squash & spinach; Barbecue mushroom burgers with kimchi slawVegetarian: Roasted balsamic vegetables & halloumi; Chickpea fajitasLight Bites & SidesVegan: Vegetable samosas; Perfect roast potatoesVegetarian: Courgette, sweetcorn & chilli fritters; Macaroni cheese bitesSweet TreatsVegan: Mini rhubarb & almond crumbles; Chilli caramel popcorn clustersVegetarian: Baked lemon curd cheesecake; Bananas with miso caramel sauce
The Green Aisle's Healthy Indulgence: More Than 75 Guilt-Free, All-Natural Recipes to Help You Lose Weight and Feel Great
by Michelle SavageIn her newest book, The Green Aisle's Healthy Indulgence, Michelle Savage shares more of her own inspiring weight-loss success story as well as provides more than seventy recipes that will assist you in your journey to lose weight and get in shape. Recipes are made with all-natural ingredients and use labels-vegetarian, vegan, dairy-free, sugar-free, soy-free, and gluten-free-so you can easily find the ones that are best for you, your friends, and your family.Michelle invites you to indulge in satisfying and appealing recipes inspired by locations and cuisines all around the world. These include:Thai shrimp soupArmenian dolmaIrish brisket & cabbageGreek pizzaRussian borschtIsraeli shakshoukaand more!The Green Aisle's Healthy Indulgence is not about dieting and does not embrace any of the crazy fad diets or obsessive calorie counting many new dieters are following today. Instead, this book promotes an overall healthy lifestyle, which includes eating the simplest, freshest, non-GMO foods you can get your hands on. Using clear instructions and full-page photos, Michelle invites cooks of all skill levels into the kitchen to take the first step to healthier living.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Green Aisle's Healthy Juicing: 100 Recipes for a Lighter, Stronger, and More Vibrant You
by Michelle SavageFasting is a great way to cleanse the body. During a fast, the body’s natural processes change; waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can mean your clarity and focus improves; your sense of strength, energy, and happiness increases; your food cravings minimize; and you may even lose weight. In this book, certified health coach Michelle Savage aims to help readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a 7-day cleanse, perfect for those who want to jump in with two feet, and a 30-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach. First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way. Then, start juicing! The Green Aisle’s Healthy Juicingr includes meal plans complete with recipes for both juices and light snacks and meals for whichever cleanse you choose.
The Green Aisle's Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
by Michelle SavageChocolate cheesecake, mango tango, and peanut butter cinnamon toast . . . Broccoli boost, zucchini nut bread, and sweet and spicy apple . . .These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies.The drinks Savage has concocted are sure to help you lose weight and maintain a healthy lifestyle, no matter your individual or personalized diet-every single drink featured is all natural, dairy-free, soy-free, sugar-free, and gluten-free.As Savage explains throughout the book, practicing a raw lifestyle is simply the best way to give your body the enzymes, vitamins, minerals, natural probiotics, and nutrition it needs to thrive in this toxic environment. To help readers better understand why this approach to dieting is beneficial,Savage also includes information on the following topics:Protein powdersMilk alternativesMeat dangersSuperfoodsAnd much more!This book is full of beverages that are tasty, healthy, and easy to make-all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores-and some are even available on Savage's blog and website, BrowseTheGreenAisle.com.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Green Aisle's Healthy Smoothies and Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit
by Michelle SavageA recipe book of delicious drinks for every type of diet.Chocolate cheesecake, mango tango, and cinnamon toast. Broccoli boost, zucchini nut bread, and sweet and spicy apple. These are just a few of the energizing and nutritious drink recipes you can find in Michelle Savage's The Green Aisle's Healthy Smoothies and Slushies.This book is full of beverages that are tasty, healthy, and easy to make--all you need is a blender. All featured ingredients are easily found in grocery stores, at farmers' markets, or in specialty food stores--and some are even available on Savage's blog and website, BrowseTheGreenAisle.com.In addition to providing these recipes, which are sure to help you lose weight and maintain a healthy lifestyle, Savage also includes information on the following topics: Toxins, free radicals, and enzymes Probiotics Milk alternatives Meat dangers Coffee versus tea And much more!
The Green Barbecue: Vegan & Vegetarian Recipes to Cook Outdoors & In
by Rukmini IyerFire up the barbecue and grab your tongs—these 75 plant-forward recipes guarantee a flavorful and fun cookout! If you thought “meat-free” and “barbecue” were opposing concepts, think again: Rukmini Iyer’s collection of delicious grill recipes is delightfully plant-based. As a vegetarian, Iyer is always crafting knockout veggie-centered dishes that highlight the unique flavors and textures of plant-based cooking. At the grill, her creativity comes to life, from appetizers and salads to hearty mains and sweet treats. Her showstopping vegan and vegetarian BBQ dishes will take any cookout from standard to standout. Whether you’re looking for light bites, barbecuing on the go, preparing a flexitarian feast, or simply broadening your BBQ horizons, these recipes are simple and simply fantastic. Iyer’s menu includes: Griddled Cherries with Warm Goat Cheese, Crispy Barbecue Tofu Lettuce Wraps, Simple Sage & Onion Cannellini Burgers, Cinnamon Griddled Pineapple, and more. Complete with vibrant photos and inventive tips for using leftovers, this is a must-have for the plant-obsessed home cook.
The Green Batch Cook Book: Vegetarian and Vegan Recipes for Busy People
by Sam GatesDelicious vegetarian and vegan batch cook recipes for busy people.The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream.But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes.Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet.Praise for The Batch Cook Book:'Redefines the concept of batch cooking' Stuart Heritage, Guardian'Batch made in heaven' Daily Express'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books'You won't be disappointed with these winter warmers' Huffington Post
The Green Batch Cook Book: Vegetarian and Vegan Recipes for Busy People
by Sam GatesDelicious vegetarian and vegan batch cook recipes for busy people.The phenomenal rise in the popularity of veganism, plant-based meals and flexitarian diets means that more of us are regularly choosing to cook meat-free dishes. Concerns about waste and budgets have ensured that making conscious decisions about using leftovers and root-to-shoot eating is becoming mainstream.But as traditional batch cook recipes often lean towards meat-based meals, finding brilliant vegetarian and vegan ideas can be tricky. That's where The Green Batch Cook Book comes in, harnessing the vibrant fresh flavours of fruit and vegetables in an innovative and breezy collection of 70 meat-free recipes.Start your day with beautiful breakfasts - Sweet Potato, Pepper and Feta Frittata, No-knead Marmite and Cheese Loaf, Rose-pink Rhubarb and Vanilla Custard Pancakes - or simply bake a batch of Brown Sugar Rusks and Cranberry to eat on the run. Lazy make-ahead lunch recipes include Garlicky Mushroom and Chestnut Sausage Rolls, Edamame and Spring Green Pot Stickers and a simple but irresistible Broccoli, Lemon and Almond Salad. Feeding a crowd? Check out the family-friendly big batch chapter with tempting recipes for Mushroom, Broccoli and Walnut Lasagne, Summer Veg Patch Risotto or Sticky Aubergine Bao Buns with Smacked Cucumber. And if it's sweets or treats you're after, you'll love the ridiculously easy Cornflake Florentines, Blood Orange Upside-down Cake, tangy Lemon and Elderflower Slices or the wild Jumbleberry Sorbet.Praise for The Batch Cook Book:'Redefines the concept of batch cooking' Stuart Heritage, Guardian'Batch made in heaven' Daily Express'Mouth-watering new recipes and hints and tips for the best batch and meal prep techniques' Eat Your Books'You won't be disappointed with these winter warmers' Huffington Post
The Green City Market Cookbook: Great Recipes from Chicago's Award-Winning Farmers Market
by Green City Market“Designed to honor the seasonal arc of produce consumption that all farmers markets thrive on . . . the book also touts regional, fresh and the Midwest.” —Third Coast ReviewFounded in 1998 by the late culinary luminary, author, chef, and entrepreneur Abby Mandel, the Green City Market is the venerable year-round farmers market held in Chicago’s Lincoln Park. Since its inception, the Green City Market has grown into one of the most popular destinations for finding organic and sustainable produce and products throughout the Midwest’s extensive farm-to-table culinary movement.The Green City Market Cookbook is the first collection of recipes from the celebrity chefs, local farmers, loyal customers, and longtime vendors that make up the Green City Market community. Beautifully illustrated with full-color photography, the thoroughly tested recipes in this book represent a diversity of wonderful meals that can be created from the fresh, sustainable output of Midwestern family farms.Chicago’s leading chefs, as well as other market regulars, have contributed recipes simple enough for the inexperienced cook but sufficiently enticing to satisfy the most discriminating gourmet. Organized by season, The Green City Market Cookbook provides eager readers with recipes that make use of fresh fruits and vegetables that come straight from the small regional farms that are the lifeblood of the farm-to-fork movement.“This cookbook is a living breathing document to how we are connected to the land, the farmers, and each other. It will be your constant resource for the seasons, ingredients, and the most delicious ways to cook.” —Ina Pinkney, former chef/owner of The Dessert Kitchen Ltd. and cookbook author“A collection of locally driven recipes with stunning photographs.” —Zagat
The Green Cleanse Bible: Programs and recipes to lose weight, boost energy, and flush toxins
by Karen Inge Luisa AdamCleanse and detoxify your body with hundreds of smoothie recipes and meal plans in The Green Cleanse Bible. Boost your immunity, nutrient intake, and weight loss by blending fruits and vegetables in tasty combinations--some you may have never thought of! Increase your energy level with apples, kiwifruit, parsley, avocados, kale, spinach, and a host of other great "green" foods that span all colors of the rainbow. With ideas about what to look for in your garden or grocery store, how to prepare it, and what foods to pair it with, this book is a complete guide to green cleansing.
The Green Coffee Bean Quick Weight Loss Diet: Turbo Charge Your Weight Loss . . . and Eat What You love
by Leslie PepperTHE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY… ALL WITHOUT FEELING DEPRIVEDAre you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet ends? Are you looking for a way to lose those pounds before swimsuit season – and keep them off? Research shows that, with the help of a powerful ingredient called chlorogenic acid, pure green coffee extract helps people lose weight quickly and manage blood sugar…with no adverse side effects and without eating fewer calories. This may sound amazing, but it's true!From renowned scientists to thousands of everyday success stories, green coffee extract is sweeping the nation – and being called a weight-loss miracle. NOW, for the first time, this easy-to-follow diet program offers much-needed guidance on how to use green coffee to shed pounds within weeks, and keep the pounds off for sustainable good health. In this book, learn how to turbo-charge your weight loss with:· SPECIFIC GUIDELINES FOR HOW TO SELECT AND USE GREEN COFFEE PRODUCTS· 45 DELICIOUS, ANTIOXIDANT-RICH RECIPES· 3 WEEKS OF TEMPTING MEAL PLANS· INSPIRATIONAL SUCCESS STORIES· FUN, LOW-IMPACT EXERCISE TIPSThe Green Coffee Bean Quick Weight Loss Diet proves that trimming down and staying healthy can be fun and painless. Get ready to eat what you love, stop worrying, and start your journey to a happier, more satisfied you.
The Green Juicing Recipe Book: 75 Recipes for Weight Loss, Glowing Skin, and Boosted Energy
by Carey AvalonHere's to green juicing your way to a healthier life. Cheers! Weight loss, glowing skin, and boosted energy are just a few of the wellness benefits you'll reap from adding green juice to your diet. The 75 recipes in The Green Juicing Recipe Book taste great and improve your well-being on a daily basis. Once you squeeze the positive power out of healthy greens, you'll wonder why you didn't start juicing sooner. Find out how to select the right juicer based on your individual needs, enhance your juices with superfoods, and get all your key juicing questions answered. The Green Juicing Recipe Book includes: Mix it up—Discover ways sipping different juices supports detoxification for a healthy immune system, reduces the signs of aging, and helps your skin glow. Greens and beyond—Sample 70+ recipes from across the color spectrum that use naturally sweet ingredients like oranges, blackberries, and blueberries. Nutrition at a glance—Make tracking your health easy with information like calories per serving, total fat, and sugar. Find out how green juicing can help you live a healthier, happier life one glass of juice at a time!
The Green Lunch Box: Recipes that are good for you and the planet
by Becky AlexanderThe Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels
The Green Lunch Box: Recipes that are good for you and the planet
by Becky AlexanderThe Green Lunch Box is packed with delicious, healthy, plant-based lunches to help you save the planet in your lunch break.Making your own lunch just a few times a week saves money, packaging and precious time. Discover simple, short recipes for hot boxes, soups, salads, wraps and snacks that make the most of your everyday fresh and store cupboard ingredients. Learn to love your leftovers, master the art of batch cooking and discover ingenious sustainable ways to pack (and eat) your lunch.Features sixty beautifully illustrated recipes, including: Smashed beets and rainbow salad with hazelnut dukkha,Burrito box with charred sweetcorn, avocado, habanero peppers and lime salsa,Black lentil, almond and coconut dahl with crispy cumin cauliflower,Courgette, carrot, apple and lime slaw with toasted pumpkin seeds,Spicy parsnip soup with crispy harissa chickpeas,Peanut butter, lime, chilli and rocket bagel,Mushroom, white bean, miso and leek parcels
The Green Slow Cooker Cookbook: 80 easy and delicious vegan and vegetarian recipes
by Saskia Sidey Libby Silbermann80 DELICIOUS MEAT-FREE MEALS FOR YOUR SLOW COOKERPerfect for busy lifestyles, the recipes in this cookbook will revolutionise your meal planning, allowing you to indulge in vibrant vegan and vegetarian dishes every night of the week with little to no effort. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, healthy meal that will be ready to eat as soon as you are.Written by leading food writers Saskia Sidey and Libby Silbermann, this cookbook features chapters on tasty breakfasts, comforting mains and irresistible sweet treats, and every section has an even split of vegetarian and vegan recipes. This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day: let your slow cooker do the work for you and make your weeknight cooking effortless!CONTENTS INCLUDE: Breakfast ClubVegan: Salted maple granola; Smoky breakfast beansVegetarian: Shakshuka; Blueberry & cinnamon French toastMains: 3 1/2 Hours or LessVegan: Moroccan meatless meatballs; Sweet potato mac & cheese Vegetarian: Lemony greens & feta filo pie; Coconut dhal with paneerMains: More than 3 1/2 HoursVegan: Spiced aubergine with pomegranate & flatbread; Mushroom, leek & thyme pieVegetarian: Black bean chilli tacos; Smoked tofu laksaSweet TreatsVegan: Cinnamon tahini rolls; Lemon blueberry drizzle cakeVegetarian: Earl grey crème brûlée; Chocolate & espresso mousse;
The Green Slow Cooker Cookbook: 80 easy and delicious vegan and vegetarian recipes
by Saskia Sidey Libby Silbermann80 DELICIOUS MEAT-FREE MEALS FOR YOUR SLOW COOKERPerfect for busy lifestyles, the recipes in this cookbook will revolutionise your meal planning, allowing you to indulge in vibrant vegan and vegetarian dishes every night of the week with little to no effort. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, healthy meal that will be ready to eat as soon as you are.Written by leading food writers Saskia Sidey and Libby Silbermann, this cookbook features chapters on tasty breakfasts, comforting mains and irresistible sweet treats, and every section has an even split of vegetarian and vegan recipes. This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day: let your slow cooker do the work for you and make your weeknight cooking effortless!CONTENTS INCLUDE: Breakfast ClubVegan: Salted maple granola; Smoky breakfast beansVegetarian: Shakshuka; Blueberry & cinnamon French toastMains: 3 1/2 Hours or LessVegan: Moroccan meatless meatballs; Sweet potato mac & cheese Vegetarian: Lemony greens & feta filo pie; Coconut dhal with paneerMains: More than 3 1/2 HoursVegan: Spiced aubergine with pomegranate & flatbread; Mushroom, leek & thyme pieVegetarian: Black bean chilli tacos; Smoked tofu laksaSweet TreatsVegan: Cinnamon tahini rolls; Lemon blueberry drizzle cakeVegetarian: Earl grey crème brûlée; Chocolate & espresso mousse;
The Green Slow Cooker: Vegetarian and vegan meals all year round
by Heather WhinneyTHE ESSENTIAL VEGETARIAN SLOW COOKER COOKBOOKWhether you're a vegetarian or just looking to add more veggies to your diet, this recipe book has something for everyone - packed full of nutrition and flavour!--- The slow cooker is the ultimate one-pot, hands-off way to make everyday delicious. From pot to table, cooking in the slow cooker is minimal effort for maximum flavour with all ingredients thrown together in one pot and cooked low and slow... Inside, you'll find recipes to suit every craving and occasion: Thai Green Curry: Light, bright, and vibrant Stuffed Aubergines: Fresh, fragrant, and full of goodness Miso Ramen: Comforting and earthy with deep umami notes Mac and Cheese with Butternut Squash: Warming, hearty, and indulgentFrom light summer meals to cosy winter comforts, this book makes eating more vegetables simple and delicious all year round. Whether you're vegetarian, vegan, or just looking to add more plant-based dishes into your routine, these recipes are designed to fit seamlessly into your lives. Enjoy fuss-free cooking that puts vegetables at the heart of your dishes.
The Green Smoothie Bible: Super-Nutritious Drinks to Lose Weight, Boost Energy and Feel Great
by Kristine MilesFrom a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
The Green Smoothie Garden: Grow Your Own Produce for the Most Nutritious Green Smoothie Recipes Possible!
by Tracy RussellGreen smoothies straight from your garden!Smoothies blended with fresh, crisp greens and natural fruit juices will increase your daily vegetable intake, boost your energy, and improve your overall well-being--and they don't have to cost a fortune! The Green Smoothie Garden teaches you how to make the healthiest green smoothies without breaking the bank. Featuring simple instructions and valuable gardening tips, this book shows you how to grow the vegetables in your favorite smoothies and incorporate them into a variety of delicious recipes. From kale to spinach to collards, the nutrient-rich greens featured in these tasty smoothies can be produced in any gardening space, so you'll be able to reap the benefits of a homegrown green smoothie no matter where you live. The Green Smoothie Garden gives you the advice and tools you need to make the most nutritious drinks right at home and at a fraction of the cost!
The Green Smoothie Miracle: Your Way to Increased Energy, Weight Loss, and Happiness
by Erica Palmcrantz Aziz Anna HultThe Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With these great smoothie recipes that incorporate a wide variety of fruits and vegetables, you will eat more greens in one sitting than ever before, and you'll enjoy them, too! The full-color pictures of fruits and vegetables and the examples of everyday situations when a green smoothie can give you a great feeling will make you start blending your own smoothies right away. Whether you need to lose weight or simply want to look and feel your best, green smoothies are for you. The recipes are easy, tasty, and take no more than two minutes to make. Incorporating smoothies into your daily diet will give you high energy levels and make you stay happy all day long. Green smoothies are all you need to smile and shine!
The Green Smoothie Prescription: A Complete Guide to Total Health
by Victoria BoutenkoRaise a glass to your health!Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health.Featuring smoothies for:Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss
The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino PressLooking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.
The Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn OpenshawA cookbook from &“The Green Smoothie Girl&” with juice and smoothie recipes that capture the nutritious superfood benefits of fruits and vegetables. Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: •Lose Weight •Detoxify the Body •Increase Energy •Fight Heart Disease •Prevent Diabetes & Certain Cancers •Boost the Immune System •Make Skin and Hair Beautiful Features easy-to-make recipes like: •Rad Raspberry Radicchio •Black Kale Blackberry Brew •Red Pepper Mint Julep •Grapefruit Cilantro Booster •Big Black Cabbage Cocktail
The Green Supermarket Shopping Guide
by John F. WasikA guide for the eco-conscious shopper including which companies help the earth and how to decode the claims made on packaging.