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The Natural Prescription: A Doctor’s Guide to the Science of Natural Medicine
by Dr Andreas MichalsenThis illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart disease, arthritis and cancer. These diseases pose a challenge to conventional medicine, which controls symptoms but doesn't address the underlying cause. But there is a solution: naturopathy. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. In The Natural Prescription (first published as The Nature Cure in the US), Dr Michalsen shares the potential of nature he discovers every day with his patients. Thoughtfully written and filled with science and history, fascinating case studies and practical guidance, he walks us through the basic principles and scientific mechanisms of naturopathy and provides us with practical, easy-to-follow instructions on how to integrate naturopathic methods into our daily routine.'Essential reading for anyone interested in living a long and healthy life.' - Dr. Qing Li, author of Forest Bathing'This is a book that brings us toward a new approach to medicine, a book that is not to be missed.' - Valter Longo, PhD, author of The Longevity Diet'This scientifically-based and accessible book will help to transform lives as it contains a multitude of actionable recommendations to reverse and prevent multiple diseases.' - Lorenzo Cohen, PhD, professor and director of the Integrative Medicine Program at MD Anderson Cancer Center and co-author of Anticancer Living
The Natural Supplement and Nutrition Guide: For every stage of life
by Henrietta NortonTransform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.Feel your best with this modern guide to natural supplements.
The Natural Supplement and Nutrition Guide: For every stage of life
by Henrietta NortonTransform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton.Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility and more, each entry offers expert guidance on which supplements might be beneficial to you but also suggestions for relevant foods to turn to and practical and easy cooking tips to help you get the most out of your diet and nutrition. It also provides a comprehensive introduction to incorporating supplements into your daily routine, including support for each different life stage.Feel your best with this modern guide to natural supplements.
The Natural Witch's Cookbook: 100 Magical, Healing Recipes & Herbal Remedies to Nourish Body, Mind & Spirit
by Lisanna WallanceAdd a little magic to every element of your life—from food to beauty to healthcare. Respectful of natural elements and cycles, the modern witch (men included) makes every effort to find the benefits in each ingredient he or she uses. In this magical recipe book, you can find natural recipes for delicious foods, tonics, masks, and ointments. These recipes are not only fantastic and fun to eat and use, but also boost immunity, longevity, energy, and even fertility. Each ingredient is used to its full potential to help you achieve optimal health, prevent pains, fight blue days, boost energy, purify the body, cleanse skin, and more! Included are recipes such as: Mushroom Pie for ImmunitySoothing Chicken with Sweet Potato MashSt. Jacques Scallops for FertilityMini Beef Parmentiers for AnemiaMoon Macarons for DreamingAnti-Inflammatory Golden MilkGreen Mask of YouthAnd more! This fantastical collection combines a respect for nature with indulgent (and healing) pleasures. With generous recipes, potion-drinks, body masks, and other beauty cares, you can learn about the witch&’s way of life in The Natural Witch&’s Cookbook!!
The Naturalista: Nourishing recipes to live well
by Xochi BalfourIf you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life.Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
The Naturalista: Nourishing recipes to live well
by Xochi BalfourXochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
The Nature of Nature: The Metabolic Disorder of Climate Change
by Vandana ShivaIn an age of climate catastrophes and extinction, we need to turn back to nature and learn, once again, how to live sustainably on planet Earth—beginning with our relationship to food.Four billion years ago, Earth was a hot, lifeless planet. Through the process of evolution, the Earth and its diversity of living organisms gradually reduced the amount of carbon in the atmosphere. About 200,000 years ago, the conditions aligned for our own species—Homo sapiens—to emerge and thrive.But what will it take to continue to survive?In The Nature of Nature, world-renowned environmental thinker and activist Vandana Shiva argues that food is the currency of life, a thread woven throughout the web of all life, indivisible from Earth and its natural systems. When this interdependence is ruptured—as it is now—the conditions for the &“metabolic disorder&” of climate change and countless other ecological imbalances come into being.Proposals put forward by Big Ag and Big Tech to solve the intertwined climate and food crises will only exacerbate both. With clarity and a detailed analysis, Shiva unpacks the false promises made by technology-oriented, lab-intensive digital agriculture, revealing the dangers posed by fake and ultra-processed foods—dangers to the environment, to increasing greenhouse gas emissions, to the health of animals, and to our health and food security.In The Nature of Nature, Shiva takes a powerful stand, arguing with urgency and passion for a food and climate future based not on techno-optimism, hallucination, and corporate delusions, but on the natural regeneration of biodiversity in partnership with the biosphere.Praise for Vandana Shiva:&“She&’s been called the &‘Gandhi of grain,&’ the &‘rock star&’ of the anti-GMO movement and an &‘eco-warrior goddess.&’ . . . Above all, [she] is a staunch believer that the food we eat matters. It makes us who we are, physically, culturally and spiritually.&”—BBC
The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity
by David Raubenheimer Stephen J. SimpsonThe first book to address nutrition's complex role in biologyNutrition has long been considered more the domain of medicine and agriculture than of the biological sciences, yet it touches and shapes all aspects of the natural world. The need for nutrients determines whether wild animals thrive, how populations evolve and decline, and how ecological communities are structured. The Nature of Nutrition is the first book to address nutrition's enormously complex role in biology, both at the level of individual organisms and in their broader ecological interactions.Stephen Simpson and David Raubenheimer provide a comprehensive theoretical approach to the analysis of nutrition—the Geometric Framework. They show how it can help us to understand the links between nutrition and the biology of individual animals, including the physiological mechanisms that determine the nutritional interactions of the animal with its environment, and the consequences of these interactions in terms of health, immune responses, and lifespan. Simpson and Raubenheimer explain how these effects translate into the collective behavior of groups and societies, and in turn influence food webs and the structure of ecosystems. Then they demonstrate how the Geometric Framework can be used to tackle issues in applied nutrition, such as the problem of optimizing diets for livestock and endangered species, and how it can also help to address the epidemic of human obesity and metabolic disease.Drawing on a wealth of examples from slime molds to humans, The Nature of Nutrition has important applications in ecology, evolution, and physiology, and offers promising solutions for human health, conservation, and agriculture.
The Naturopathic Way: How to Detox, Find Quality Nutrition, and Restore Your Acid-Alkaline Balance
by Christopher VaseyHow naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body’s internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.
The Naughty Diet: The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
by Melissa MilneOver the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty.The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.
The Necromunchicon: Unspeakable Snacks & Terrifying Treats from the Lore of H. P. Lovecraft
by Mike SlaterMake scrumptious sacrifices to the Ancient Ones with these bloodcurdling bites for haunted housewarmings, inglorious game nights, and other grim gatherings. Returning to the slime-covered ruins of the city of R’lyeh and the tentacled deity who slumbers there would make anyone hungry. The terrifying trio behind the best-selling Necronomnomnom have summoned forth another gruesome grimoire: a throng of more than 50 nightmarish nibbles. Organized by taste (bitter, salty, savory, sour, sweet), these ominous noshes will satisfy all your depraved cravings, from the A-tacolypse, Carni-S’mores, and Hot Cthocolate to Maca-Runes, Necronomicorn, and There Cannoli Be One. Mercilessly tested, these puntastic dishes pay horrifying homage to the Lovecraftian cosmos. Like The Necronomicon—the legendary, forbidden book of the dead that’s “alien to all sane and balanced readers”—this tome contains many delicious, malicious secrets within its pages. Appeasing your appetite while shattering your sanity, it comes riddled with mesmerizing illustrations and desperate warnings from those who have gone before. It will bring frightful delight for all the days of darkness to come. THE NECROMUNCHICON has not been authorized, licensed, endorsed, or approved by Lovecraft Properties, LLC.
The Necronomnomnom: A Cookbook Of Eldritch Horror
by Red Duke Games, LLC Mike SlaterA Lovecraft-inspired cookbook with recipes to whet your appetite and threaten your sanity Reading about the slime- covered, non- Euclidean ruins of the sunken city of R’lyeh or the squamous, tentacled deity who slumbers there would make anyone hungry. Starting with the puns and working from there, authors Mike Slater and Thomas Roache have summoned forth 50 funny, bizarre, and horrible dishes such as: • The Deep Fried Deep One • Nog Sothoth • Cthus-Koos • The Great Old Buns • The Gin and Miskatonic Like H. P. Lovecraft’s Necronomicon, the legendary and forbidden book of the dead that is “alien to all sane and balanced readers,” this cookbook contains many dark (but still delicious) secrets within its pages. The book comes infested with sanity- melting and mouth- watering illustrations, as well as annotations full of crazed discoveries and desperate warnings about the recipes that brave readers will undertake.
The Neelys' Celebration Cookbook: Down-Home Meals for Every Occasion
by Gina Neely Pat NeelyPat and Gina Neely, the beloved husband-and-wife team and authors of the New York Times best seller Down Home with the Neelys, are all about lettin' the good times roll.It takes family, friends, and ample good food, and in their new book, they share their recipes and secrets for entertaining year-round, dishing up new spins on seasonal classics, and suggesting occasions to celebrate that most of us haven't thought of ourselves.Along with menus for Christmas, Thanksgiving, Easter Sunday, and every known holiday in between, here are all the fixings for a year of down home celebrating, 120 recipes including Hoppin' John Soup and Deep-fried Cornish Game Hens for New Year's Day; Smothered Pork Chops and Creamy Garlic Mashed Potatoes for "Welcome Home, Baby"; One-handed Turkey Burgers and Mint Tea for "Spring Cleaning." The Neelys believe that life should be celebrated, holiday or not. With this mouth-watering collection of recipes you have everything you need to Neely-tize your table far beyond the holiday season.From the Hardcover edition.
The Negative Calorie Diet: Lose Up to 10 Pounds in 10 Days with 10 All You Can Eat Foods
by Rocco DiSpiritoThe #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods “negative calorie foods”—foods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a “thermogenic effect”—effectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want!Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more.Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.
The Negroni
by Gary ReganA history of one of the world's most iconic cocktails--originally an Italian aperitivo, but now a staple of craft bar programs everywhere--with 60 recipes for variations and contemporary updates. The Negroni is one of the simplest and most elegant drink formulas around: combine one part gin, one part sweet vermouth, and one part Campari, then stir and serve over ice. This bitter, sweet, and smooth drink has inspired countless variations as well as legions of diehard aficionados. In The Negroni, Gary Regan--barman extraordinaire and author of the iconic book The Joy of Mixology--delves into the drink's fun, fascinating history (its origin story is still debated, with battling Italian noblemen laying claim) and provides techniques for modern updates (barrel aging and carbonation among them). Sixty delightfully varied and uniformly tasty recipes round out this spirited collection, which is a must-have for any true cocktail enthusiast.
The Negroni: A Love Affair with a Classic Cocktail
by Matt HranekA CENTURY AGO THE COCKTAIL ACHIEVED PERFECTION when, according to legend, Count Camillo Negroni asked his bartender in Florence to stiffen an Americano by replacing the soda water with gin. The world never looked back. With its cosmically simple 1:1:1 ratio, its balance of bitter and sweet, its pleasant kick, its aura of sophistication, the Negroni has bewitched cocktail lovers ever since. Perhaps none more so than Matt Hranek, who intones this love song to his favorite drink and offers a curated collection of recipes, both the classic and dozens of variations, deviations, and delicious reinterpretations.
The Neoliberal Diet: Healthy Profits, Unhealthy People
by Gerardo OteroThis “remarkable, comprehensive” study of neoliberal agribusiness and the obesity epidemic “is critical reading for food studies scholars” (Contemporary Sociology). <p><p> Obesity rates are rising across the United States and beyond. While some claim that people simply eat too much “energy-dense” food while exercising too little, The Neoliberal Diet argues that the issue is larger than individual lifestyle choices. Since the 1980s, the shift toward neoliberal regulation has enabled agribusiness multinationals to thrive by selling a combination of meat and highly processed foods loaded with refined flour and sugars—a diet that originated in the United States. Drawing on extensive empirical data, Gerardo Otero identifies the socioeconomic and political forces that created this diet, which has been exported around the globe at the expense of people’s health. <p><p> Otero shows how state-level actions, particularly subsidies for big farms and agribusiness, have ensured the dominance of processed foods and made fresh foods inaccessible to many. Comparing agrifood performance across several nations, including the NAFTA region, and correlating food access to class inequality, he convincingly demonstrates the structural character of food production and the effect of inequality on individual food choices. Resolving the global obesity crisis, Otero concludes, lies not in blaming individuals but in creating state-level programs to reduce inequality and make healthier food accessible to all.
The Neoliberal Diet: Healthy Profits, Unhealthy People
by Gerardo OteroThis “remarkable, comprehensive” study of neoliberal agribusiness and the obesity epidemic “is critical reading for food studies scholars” (Contemporary Sociology).Obesity rates are rising across the United States and beyond. While some claim that people simply eat too much “energy-dense” food while exercising too little, The Neoliberal Diet argues that the issue is larger than individual lifestyle choices. Since the 1980s, the shift toward neoliberal regulation has enabled agribusiness multinationals to thrive by selling a combination of meat and highly processed foods loaded with refined flour and sugars—a diet that originated in the United States. Drawing on extensive empirical data, Gerardo Otero identifies the socioeconomic and political forces that created this diet, which has been exported around the globe at the expense of people’s health.Otero shows how state-level actions, particularly subsidies for big farms and agribusiness, have ensured the dominance of processed foods and made fresh foods inaccessible to many. Comparing agrifood performance across several nations, including the NAFTA region, and correlating food access to class inequality, he convincingly demonstrates the structural character of food production and the effect of inequality on individual food choices. Resolving the global obesity crisis, Otero concludes, lies not in blaming individuals but in creating state-level programs to reduce inequality and make healthier food accessible to all.
The Neoliberal Diet: Healthy Profits, Unhealthy People
by Gerardo OteroThis “remarkable, comprehensive” study of neoliberal agribusiness and the obesity epidemic “is critical reading for food studies scholars” (Contemporary Sociology).Obesity rates are rising across the United States and beyond. While some claim that people simply eat too much “energy-dense” food while exercising too little, The Neoliberal Diet argues that the issue is larger than individual lifestyle choices. Since the 1980s, the shift toward neoliberal regulation has enabled agribusiness multinationals to thrive by selling a combination of meat and highly processed foods loaded with refined flour and sugars—a diet that originated in the United States. Drawing on extensive empirical data, Gerardo Otero identifies the socioeconomic and political forces that created this diet, which has been exported around the globe at the expense of people’s health.Otero shows how state-level actions, particularly subsidies for big farms and agribusiness, have ensured the dominance of processed foods and made fresh foods inaccessible to many. Comparing agrifood performance across several nations, including the NAFTA region, and correlating food access to class inequality, he convincingly demonstrates the structural character of food production and the effect of inequality on individual food choices. Resolving the global obesity crisis, Otero concludes, lies not in blaming individuals but in creating state-level programs to reduce inequality and make healthier food accessible to all.
The Nerdy Nummies Cookbook: Sweet Treats For The Geek In All Of Us
by Rosanna PansinoSWEET TREATS FOR THE GEEK IN ALL OF US
The Nerdy Nummies Cookbook: Sweet Treats for the Geek in All of Us
by Rosanna PansinoThe Nerdy Nummies Cookbook is quirky, charming, and fun, featuring the recipes behind Rosanna Pansino’s celebrated, one-of-a-kind creations, as well as beautiful, mouthwatering photographs throughout. It is the perfect companion that you’ll turn to whenever you want to whip up a delicious treat and be entertained all at once. And best of all, these treats are as simple as they are fun to make! No need for costly tools or baking classes to create these marvelous delights yourself. <p><p> The Nerdy Nummies Cookbook combines two things Rosanna loves: geek culture and baking. Her fondness for video games, science fiction, math, comics, and lots of other things considered “nerdy” have inspired every recipe in this book. You’ll find the recipes for many beloved fan favorites from the show, such as Apple Pi Pie, the Chocolate Chip Smart Cookie, and Volcano Cake; as well as many new geeky recipes, such as Dinosaur Fossil Cake, Moon Phase Macarons, and the Periodic Table of Cupcakes. The Nerdy Nummies Cookbook showcases Rosanna’s most original and popular creations, and each recipe includes easy-to-follow photo instructions and a stunning shot of the finished treat in all its geeky glory: a delicious confection sure to please the geek in all of us!
The Nerdy Nummies Cookbook: Sweet Treats for the Geek in all of Us
by Rosanna PansinoThe Nerdy Nummies Cookbook is quirky, charming and fun, featuring the recipes behind Rosanna Pansino's celebrated, one-of-a-kind creations, as well as beautiful, mouthwatering photographs throughout. It is the perfect companion that you'll turn to whenever you want to whip up a delicious treat and be entertained all at once. And best of all, these treats are as simple as they are fun to make! No need for costly tools or baking classes to create these marvelous delights yourself. The Nerdy Nummies Cookbook combines two things Rosanna loves: geek culture and baking. Her fondness for video games, science-fiction, maths, comics and lots of other things considered 'nerdy' have inspired every recipe in this book. You'll find the recipes for many beloved fan favorites from the show, such as Apple Pi Pie, the Chocolate Chip Smart Cookie and Volcano Cake; as well as many new geeky recipes, such as Dinosaur Fossil Cake, Moon Phase Macarons, and the Periodic Table of Cupcakes. The Nerdy Nummies Cookbook showcases Rosanna's most original and popular creations, and each recipe includes easy-to-follow photo instructions and a stunning shot of the finished treat in all its geeky glory: a delicious confection sure to please the geek in all of us!
The Nest of Vipers: The Victorian Murder Mystery Series: 4 (The Victorian Murder Mystery Series #4)
by Gyles Brandreth'A ripping yarn . . . A wonderful period murder mystery' Reader review ⭐⭐⭐⭐⭐'What a whizbang, intelligent fun read! . . . A delight' Reader review ⭐⭐⭐⭐⭐Society truly can be murder . . .1890: Famous author Oscar Wilde is a guest at a glamorous, high-society party hosted by the Duke and Duchess of Albemarle - even the Prince of Wales has turned up for the festivities. But the evening ends in tragedy when the Duchess is found murdered.No one apart from the invited guests have entered the house; no one has left. And it is only Wilde and his friend Arthur Conan Doyle, author of Sherlock Holmes, who have seen the puncture marks on the Duchess's neck . . . Desperate to avoid another scandal, the Prince appeals to the two writers to investigate the crime and protect the reputation of the royal family.But as they investigate further, the eerie details of the case threaten to pull them into a darker plot than they could have ever imagined . . .A wonderfully witty and gripping cosy historical mystery that will send tingles up your spine. Perfect for fans of Sherlock Holmes, Agatha Christie and Richard Osman.Readers are gripped by The Nest of Vipers:'A real rollicking read . . . Entertaining on so many levels' Reader review ⭐⭐⭐⭐⭐'The fact that I read this book cover to cover in only a couple of sittings, tells you just how much I enjoyed every moment . . . It has my highest recommendation' Reader review ⭐⭐⭐⭐⭐'Another cracking Oscar Wilde mystery . . . A fast-moving novel and one I found hard to put down. Highly recommended' Reader review ⭐⭐⭐⭐⭐'This historical mystery is head and shoulders above most of the competition in its field, elegantly written and paced . . . I'm hooked' Reader review ⭐⭐⭐⭐⭐'Very funny, great yarn. Love the historical mystery incorporating' Reader review ⭐⭐⭐⭐⭐
The Never Say Diet Personal Fitness Trainer: Sixteen Weeks to Achieve Your Goal of a Healthy Lifestyle
by Chantel HobbsIf you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.After years of failed diets, Chantel discovered the power of the "brain change." She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible. With Never Say Diet, you can: *Ditch your self-defeating habits and start dreaming big again*Develop a driving passion for personal fitness *Look at food as fuel and not as your best friend *Learn how God wants to help you win! Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick-producing results that last! It's not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You'll never say "diet" again.From the Trade Paperback edition.
The New 8-Week Cholesterol Cure: The Ultimate Program for Preventing Heart Disease
by Robert E. KowalskiThe groundbreaking cholesterol-lowering program . . . now even more effective!Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:The facts about homocysteine and the deadly cholesterol Lp(a)A diet that jump-starts cholesterol reductionThe heart-healthy secrets of niacin, other B vitamins, and safe supplementsThe latest findings on exerciseNew cholesterol-testing methodsNew heart-healthy products ... and more!Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.