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The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever
by Keri GlassmanWith the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.
The Newlywed Cookbook
by Robin MillerStart your life together with exquisite food from simple recipes. With more than 200 delicious recipes and easy-to-follow instructions, this is the cookbook for any newlywed couple. Author Robin Miller is renowned for her friendly expert guidance, and she has specially crafted these easy, delicious recipes to cook together. Enjoy: Intimate, candlelight meals Hosting your first dinner party Breakfasts in bed and picnic lunches Special occasion meals: family holidays, in-law visits, anniversary dinners And more!
The Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other
by Sarah Copeland“A guide to nurturing your marriage through food . . . The book has everything a couple needs to build a life together in the kitchen.” —Relish DecorThis cookbook is an indispensable reference for modern couples looking to spend quality time together in the kitchen. Inside are more than 130 recipes for both classic and contemporary cooking that are perfect for day-to-day à deux and special occasions with family and friends. More than a collection of recipes, The Newlywed Cookbook is also a guide to domestic bliss. Author Sarah Copeland, a newlywed herself, knows that sourcing, cooking as well as sharing food together at the table makes for a happy couple! This beautiful and sophisticated contemporary cookbook is the new go-to for brides and grooms.“What’s better for couple’s cooking than a book based solely on recipes for newlyweds? Check out Sarah Copeland’s inventive, easy-to-execute dishes that are perfect for a pair.” —Brides“Celebrates the joy of cooking for two, but the recipes aren’t necessarily scaled that way, making enough for dinner guests, leftovers or simply to satisfy bigger appetites. The savory recipes span the globe, with influences from Asia, the Mediterranean and the Mideast, among other places.” —Columbia Daily Tribune“It aims to inspire you to bring the love of your relationship and to translate it into the food you prepare together. While none of the recipes are difficult by any means, they’re all dishes that you’d be proud to put on your table, whether that table belongs to a newlywed couple or not.” —The Huffington Post
The Newlywed Kitchen
by Ali Basye Lorna YeeAccording to marriage counselors, cooking together is one of the biggest complaints newlyweds bring to the table; with more than 80 recipes, this accessible book makes the kitchen a happy place for couples.From the editor of Seattle Bride and one of the Northwest's up-and-coming chefs and food writers comes a cookbook for newlyweds aimed at helping couples forge good cooking habits that will last a lifetime. Offering more than 80 recipes that gradually increase in complexity, The Newlywed Kitchen serves as the building blocks for beginner cooks as well as a guide on how to happily and peacefully cook a meal together. The book is cleverly divided into categories such as 'Carry Me Over the Threshold Starters and Snacks,' 'Who Gets the Remote Control: Comforting Pastas for Lazy Nights In,' and 'Happily Ever After Desserts and Sweets' with plenty of mouth-watering pictures. Also includes stories from happily married foodies to inspire and guide newlyweds to a lifetime of delicious meals together.
The Newlywed Table: A Cookbook to Start Your Life Together
by Maria ZizkaIf cooking for someone is an act of love, then what better way for a newlywed couple to express their love than to cook with each other? Author Maria Zizka offers 100 recipes for classic and modern recipes to build a young couple’s cooking repertoire. Couples will not only learn to cook as a team while creating meals to nourish themselves and friends and family but will master key culinary lessons in the process. Recipes such as Leek and Goat Cheese Tart and Spring Vegetable Curry with Rice Noodles are easy weeknight dinners, Seafood Stew with Saffron Broth and Whole Side of Salmon with Herb Sauce are made for entertaining, and One-Bowl Brownies and Birthday Cake will become beloved desserts. Zizka teaches readers how to store food properly and repurpose leftovers and explains topics newlywed couples will surely want to master: how to set up a pantry, set a table, plan a dinner party, create a signature cocktail, and cook together for a lifetime.
The Next Supper: The End of Restaurants as We Knew Them, and What Comes After
by Corey MintzA searing expose of the restaurant industry, and a path to a better, safer, happier meal.In the years before the pandemic, the restaurant business was booming. Americans spent more than half of their annual food budgets dining out. In a generation, chefs had gone from behind-the-scenes laborers to TV stars. The arrival of Uber Eats, DoorDash, and other meal delivery apps was overtaking home cooking.Beneath all that growth lurked serious problems. Many of the best restaurants in the world employed unpaid cooks. Meal delivery apps were putting restaurants out of business. And all that dining out meant dramatically less healthy diets. The industry may have been booming, but it also desperately needed to change.Then, along came COVID-19. From the farm to the street-side patio, from the sweaty kitchen to the swarm of delivery vehicles buzzing about our cities, everything about the restaurant business is changing, for better or worse. The Next Supper tells this story and offers clear and essential advice for what and how to eat to ensure the well-being of cooks and waitstaff, not to mention our bodies and the environment. The Next Supper reminds us that breaking bread is an essential human activity and charts a path to preserving the joy of eating out in a turbulent era.
The Ni'matnama Manuscript of the Sultans of Mandu: The Sultan's Book of Delights (Routledge Studies in South Asia)
by Norah M. TitleyThe Ni'matnama is a late fifteenth-century book of the recipes of the eccentric Sultan of Mandu (Madhya Pradesh), Ghiyath Shahi, collected and added to by his son and successor, Nasir Shah. It contains recipes for cooking a variety of delicacies and epicurean delights, as well as providing remedies and aphrodisiacs for the Sultan and his court. It also includes important sections on the preparation of betel leaves as well as advice on the logistics of hunting expeditions and warfare. The text provides a remarkable and tantalizing account of rarified courtly life in a fifteenth-century Indian Sultanate region.
The Nightcrawlers: A Story of Worms, Cows, and Cash in the Underground Bait Industry (Critical Environments: Nature, Science, and Politics)
by Joshua SteckleyHow does a banal earthworm become a valuable commodity? Lumbricus terrestris, otherwise known as the Canadian nightcrawler, is the most popular live bait used by recreational anglers throughout the world. Each year, as many as seven hundred million worms are handpicked from Ontario farmland for the bait market, earning the region the undisputed title of worm capital of the world. The Nightcrawlers goes deep into the empirical underground to see how capital confronts a diverse cast of human and nonhuman characters: stubborn worms, wealthy dairy farmers and their precious cow manure, immigrant pickers laboring at night, and worm wholesalers who undercut each other through tax fraud and money laundering. This eccentric tale of worms, cows, and cash reveals the inherent contradictions in capitalism's attempts to commodify the living world—including the soil organisms that are inches beneath our feet.
The Nightmare Before Christmas: The Official Baking Cookbook
by Sandy K SnuglyWhat&’s this? What&’s this? With more than 55 recipes for baked goods and desserts inspired by Jack Skellington, Sally, Oogie Boogie, and more, this is the ultimate baking cookbook for fans of Tim Burton&’s iconic film.With over 55 recipes in Disney Tim Burton&’s The Nightmare Before Christmas: The Official Baking Cookbook for bars, breads, cakes, muffins and more inspired by Tim Burton&’s iconic film, fans can celebrate Christmas, Halloween, and more alongside Sandy Claws, Dr. Finkelstein, and other nightmarish residents from Halloween Town and Christmas Town!Featuring recipes inspired by fan-favorite characters and bursting with beautiful photography of delicious dishes, this baking cookbook is a must-have for any Disney Tim Burton&’s The Nightmare Before Christmas fan!55 DEVILISHLY GOOD RECIPES: More than 55 baked goods and desserts inspired by Disney Tim Burton&’s The Nightmare Before ChristmasINSPIRING PHOTOS: Vibrant, stunning photos of finished recipes help ensure successRECIPES FOR ALL SKILL LEVELS: With accessible step-by-step instructions and helpful baking tips, Disney Tim Burton&’s The Nightmare Before Christmas: The Official Baking Cookbook is a great guide for fans of any skill level, from kitchen novices to seasoned bakersOFFICIALLY LICENSED: Created in collaboration with DisneyCOMPLETE YOUR COLLECTION: Disney Tim Burton&’s The Nightmare Before Christmas Tarot Deck and Guidebook, Disney Tim Burton&’s The Nightmare Before Christmas 13 Frights of Halloween Countdown Calendar, and Disney Tim Burton&’s The Nightmare Before Christmas: The Official Cookbook & Entertaining Guide are also available
The Nightmare Before Dinner: Recipes to Die For: The Beetle House Cookbook
by Zach NeilThe official cookbook of Beetle House, the Halloween-inspired restaurant with locations in New York and Los Angeles.Inspired by the works of Tim Burton—and all things dark and curious—The Nightmare Before Dinner features more than 60 gothically delicious recipes from chef-owner Zach Neil, including sauces and dips for the recently deceased, eerie appetizers, sinister sides, soups and salads for the living, macabre mains, devilish desserts, deadly drinks, and creepy cocktails. It also features vegan and vegetarian alternative or ingredient swaps for each and every recipe in the book, such as:Edward Burger Hands, inspired by Edward Scissorhands—a juicy burger with a Sriracha cream sauce, stuffed with smoked bacon, fried egg, pepper jack cheese, and avocado; with a pair of scissors shoved through it to keep it closedSilence of the Lamb Chops, inspired by Silence of the Lambs—a tasty lamb dish with a buttery mushroom and apple sauce, made gory with splashes of raspberry glazeCheshire Mac and Cheese, inspired by Alice in Wonderland—a sweet-and-spicy take on one of America’s beloved comfort foods, served in a teacupBeetle Pie, inspired by Beetlejuice—a brilliant-green homemade pistachio pudding with a crunchy chocolate crust and a seedy and sweet blackberry jamThe Fleet Street Martini, inspired by Sweeney Todd—a bright-red martini featuring Fireball Cinnamon Whiskey; pair with equally gory Love It Pot PieFeaturing an inspiring bonus section about table settings, decorations, and foods to serve at your goth-themed party, The Nightmare Before Dinner is the perfect cookbook to satisfy even the most frightful of appetites.
The Nimble Cook: New Strategies for Great Meals That Make the Most of Your Ingredients
by Ronna WelshA paradigm-shifting book that helps cooks think on their feet, create brilliant dishes from ingredients on hand, and avoid wasting food.For more than two decades, Ronna Welsh has been empowering home cooks and chefs with radically simple strategies for cooking creatively and efficiently. In this sweeping masterwork with 400 recipes, she shows how to make varied, impromptu, economical, and delicious meals by coaxing the most flavor from common ingredients.The Nimble Cook teaches optimal prep methods, like the perfect way to dry and store greens—forget the salad spinner—for a salad made in seconds to pair with a vinaigrette composed of refrigerator door condiments. It provides hundreds of “starting point” recipes to transform basic dishes into luxurious ones, like an onion jam for burgers; a cheese stock for decadent risotto; or a mix of salt and whirred bay leaves that takes roasted shrimp or fish from ordinary to extraordinary. Welsh teaches nimble cooks irresistible uses for parts that otherwise go to waste, whether cucumber peels in kimchi or apple cores in a sweet-and-sour syrup for a bourbon cocktail. Graceful illustrations throughout provide further inspiration, making this book an essential addition to any creative cook's kitchen.
The Ninjabread Man
by C. J. LeighThe ninja animals try to outsmart him, but the Ninjabread Man is one tough cookie!"Try, try, as best as you can,you can't beat me,I'm the Ninjabread Man!"In this fun spinoff of the classic "Gingerbread Man" story, Sensei makes an age-old recipe for ninjabread. But the cookie escapes from the oven and runs loose!Can the Ninjabread Man trick Ninja Bear, Ninja Snake, Ninja Mouse, and Ninja Fox? In the end, the clever Ninja Fox outsmarts the Ninjabread Man.This action-packed ninja adventure features a wise sensei, adorable ninja animals, and one hard-to-catch cookie -- all brought to life by award-winning Dinotrux illustrator Chris Gall!
The No Meat Athlete Cookbook: Whole Food, Plant-based Recipes To Fuel Your Workouts--and The Rest Of Your Life
by Stepfanie Romine Matt FrazierDelicious, plant-powered recipes to power you—to perform better, recover faster, feel great!—the one and only No Meat Athlete cookbook, from The New York Times–bestselling author of The Plant-Based Athlete A Sports Illustrated Best Health and Wellness Book of 2017 A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
The No More Excuses Diet
by Maria KangDon't let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals-- whether it's extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.
The No Recipe Cookbook: A Beginner's Guide to the Art of Cooking
by Susan Crowther Roland G. HeninWhat has happened to cooking? Where has it gone? For most people, it is left to the experts in restaurants and on television. Thanks to the constant availability of takeout, frozen dinners, and fast food restaurants, for the majority of Americans, cooking has become a spectator sport—an entertaining activity you watch on television, but not something to try at home. The No Recipe Cookbook is a warm and funny instructional guide that addresses this issue head-on. Rather than simply collecting recipes, author, chef, caterer, and nutritionist Susan Crowther offers people something even more useful—an understanding of how to cook. The No Recipe Cookbook is a commonsensical and creative approach to preparing delicious meals, focusing on principles, intuition, and integrity. Cooking is also explored holistically, incorporating aspects such as local ingredients and “green cooking.” Each page explores culinary virtues of patience, adaptability, and love next to principles, utensils, and procedures.From preparing simple salad dressings to simmering soup stocks to kneading dough for bread, Crowther takes the intimidation factor out of cooking by giving readers the basic information and tools they need for culinary success. Once you understand a few basic rules and generally what ingredients in what proportions are necessary for certain dishes, you’ll be free to confidently experiment with all sorts of culinary creations. With a handful of easy-to-follow cooking time charts and shopping lists, plenty of warm advice, and a pinch of humor, Crowther welcomes aspiring cooks on a fun and exciting culinary adventure.
The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving--and Dropping Pounds
by Reinhard EngelsNo Snacks. No Sweets. No Seconds. * *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diethas attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Dietis a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
The No-Cook Cookbook
by DKWith more than 50 recipes for young food lovers, this cookbook will show children how to cook all by themselves and gain their independence in the kitchenWatch your child begin creating delicious meals in the kitchen when they start using the recipes in this book. The No-Cook Cook Book also contains kitchen safety tips and top tips on growing your own herb and vegetable garden. This fun recipe book for kids shows children how to make different dishes. Each recipe is designed so that it&’s easy to make and requires no cooking. This photographic cookbook contains more than 50 meal ideas for breakfast, lunch, dinner, and snacks that will make young cooks excited to spend time in the kitchen. The No-Cook Cook Book was created especially for budding young chefs, designed not only as a recipe book, but also a manual that will teach kids the basics of cooking safely. The easy-to-follow instructions will teach kids practical kitchen safety tips and how to use kitchen utensils such as a grater, sharp knife, and peeler safely.Make And Enjoy Food Without Using HeatKids will also find out how to grow their own herbs and vegetables at home, and then use these to prepare delicious meals. The book guides them through recipes that are nutritious, colorful, and delicious. Find recipes packed with fresh ingredients for soups, salads, rice bowls, desserts, and so much more!
The No-Cook No-Bake Cookbook: 101 Delicious Recipes for When It's Too Hot to Cook
by Matt KadeyLearn to make 101 delicious meals without cooking a single thing in this collection of recipes that turn up the flavor—not the heat!When temperatures rise and dinnertime looms, don’t grab the take-out menu—reach for this guide to the best no-cook meals. Filled with full-color photos and easy-to-follow recipes, this handy cookbook shows you how to whip up tasty, healthy and filling breakfast, lunch or dinner recipes without heating up the kitchen.From easy, hearty breakfasts to mouth-watering entrees and even delectable desserts, it’s easy to keep both your stress level and kitchen temperature low with these fast and fun no-cook meals. The No-Cook, No- Bake Cookbook features tons of creative dishes, including:• Salmon Mango Ceviche• Teriyaki Tofu Wraps• Peach Prosciutto Salad• No-Bake Lemon Cheesecake• Tex-Mex Chipotle Beans• Shrimp Tacos with Tomatillo Salsa• Salami Pizza Stacks• Moroccan Chicken Salad• Roast Beef Wraps• Blueberry Overnight Oats• Fresh Fruit Smoothies
The No-Fuss Bread Machine Cookbook: Hands-Off Recipes for Perfect Homemade Bread
by Michelle AndersonEssential guidance and simple recipes for making delicious loaves with your bread machineFinally, a bread recipe book that shows you how to use your bread machine for its intended purpose—convenience! Create your own fresh, piping hot loaves quickly and easily with The No-Fuss Bread Machine Cookbook, where you'll find hassle-free recipes for making mouthwatering homemade bread.These recipes use easy-to-find ingredients and require minimal work on your part—just throw everything in your bread machine and let it work its magic. Whether you have a 1-pound, 1.5-pound, or 2-pound bread machine, these set-and-forget recipes will serve as your fail-proof foundation for exciting bread creations.This top choice in bread machine cookbooks offers:A wide variety of tasty recipes—Enjoy a range of sweet and savory breads, including vegetable breads, cheese breads, spice and herb breads, fruit breads, and more.Bread machine know-how—The No-Fuss Bread Machine Cookbook makes it easy to familiarize yourself with the cycles and settings of the most popular models.Troubleshooting tips—Make the perfect loaf every time with practical pointers for solving common problems like sunken tops and gummy texture.No hard-to-find flours, no added gluten, no checking every 10 minutes to see how your bread is rising. The No-Fuss Bread Machine Cookbook makes bread-making easy.
The No-Fuss Family Cookbook: Simple Recipes for Everyday Life
by Ryan ScottYour new go-to collection of easy, family-friendly recipes, from popular chef and television personality Ryan Scott Emmy Award–winning celebrity chef (and dad) Ryan Scott knows well that family life is wonderful, but can be a very hectic business—stressing over mealtime shouldn&’t add to the madness! This heartfelt collection comes straight from his home kitchen&’s regular rotation into yours. Reflecting Ryan&’s colorful personality and practical approach, the recipes are kid-friendly and packed with clever hacks and pro tips for getting meals on the table (and cleaning up) quickly. There are no fussy cooking techniques or long ingredient lists; instead, the focus is on family-centered meals for even the busiest of days—irresistible recipes like Turkey Reuben Meatloaf, Broccoli-Cheddar Bow Ties, and Naturally Sweet PB&J Pancakes. Even crowd-pleasing desserts like Everything-But-the-Kitchen-Sink Cookies and Butterscotch Marshmallow Squares remain delightfully simple, for minimal stress and maximum fun.
The No-Gluten Cookbook
by Kimberly A. Tessmer Nancy MaarIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Gluten Cookbook: Delicious Recipes to Make Your Mouth Water…all gluten-free!
by Nancy T Maar Kimberly A TessmerIf you have a gluten allergy, or know someone with one, then you know that it is extremely difficult to live with a gluten intolerance. Not only is it a trial to find foods that are safe to eat, it is ten times harder to find foods that are healthy, gluten-free, and appeal to the whole family! The No-Gluten Cookbook is here to help you solve these problems and more, with such breakfast, lunch, dinner and snack offerings as: Shrimp and Lobster Salad; Fresh Tuscan Tomato Soup; Spicy Cornbread Stuffed with Chilies; Chocolate Mint Swirl Cheesecake with Chocolate Nut Crust; and more. Having a gluten allergy does not mean you have to sacrifice fine dining! With more than 200 delicious, gluten-free recipes to choose from, you'll start to see your diet restrictions as benefits, rather than deprivations!
The No-Grain Diet
by Dr Joseph MercolaForget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors.The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.
The No-Grain Diet
by Joseph MercolaIn The No-Grain Diet, Dr. Joseph Mercola, the director of the Optimal Wellness Center in Illinois, teaches readers how to lose weight-and keep it off-and end carb cravings once and for all. With a revolutionary new approach, Dr. Mercola will have readers on the road to good health in just three days with an easy-to-follow plan that rids the body of grains, sweets, and starches. Readers also learn how to normalize cholesterol levels and learn Dr. Mercola's Emotional Freedom Technique, a craving-busting tool that will permanently eliminate carbohydrate cravings and addictions. Watch the pounds come off and achieve the next level of health, fitness, and well-being with The No-Grain Diet.
The No-Lactose Cookbook
by Adams Media250 lactose-free, worry-free recipes! If you're one of the 60 percent of adults who are lactose intolerant, creating delicious, easily digestible meals can be a challenge--sometimes it seems like you either have to spend all day reading labels, or forgo your favorite meals altogether. With The No-Lactose Cookbook, you can ease your mind knowing that each of these dishes is not only packed with rich flavor, but also missing that one key ingredient that you really don't want to use--lactose! Covering everything from breakfast to dessert, this book guides you as you create 250 mouthwatering recipes, including: Cinnamon apple muffins Hash brown casserole Sizzling beef teriyaki Strawberry yogurt scones These simple, delicious, lactose-free meals make it easy for you to indulge in the tastes you love, without feeling an ounce of guilt or worry!