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2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic (2 Weeks Series)
by Gabriela Peacock'I love this book! Age really is just a number.' - Charlotte Tilbury'Gabriela is a game-changer, I cannot recommend her highly enough.' - Billie Piper'Backed by science and infused with years of experience, Gabriela's method in this book will change your life.' - Rosie Nixon, Hello!With SUNDAY TIMES BESTSELLING author Gabriela Peacock, looking and feeling younger has never been so easy. Gabriela reveals the game-changing science that will help you radically influence the ageing process and transform your future.Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
2-Day Diabetes Diet
by Erin PalinskyDiet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake--and other carbs--and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple--there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week--and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb "Power Burn" program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan--we call these "Nourishment" days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible--you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes--and will work for both people with type 2 diabetes and those at risk
2-Week Total Body Turnaround: The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
by Chris Freytag Alyssa ShafferBased on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inches in 2 weeks• send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
by Heather Jones The Editors of PreventionWith Prevention's 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever ... tighten and firm up trouble spots ... tone up your muscles for a firm, sexy look ... and help your clothes fit looser and more comfortably.By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd's Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST--just as thousands of people have already done on Prevention's 2-Week Total Body Turnaround program.
20 Amici – 40 Ricette (20 Friends — 40 Recipes): Friends and Food from the Heart of Chianti
by John BersaniTruly experience the Chianti region—with over 40 authentic Tuscan recipes & stories from locals who will feel like friends.&“Just when you think there can&’t possibly be anything left to discover about the food and culture of Tuscany . . . here comes John Bersani with an alluring personal tribute to the place, its cuisine, and most of all, its people."—Domenica Marchetti, author of The Glorious Pasta of Italy and Preserving Italy "Seductive and illuminating, 20 Amici, 40 Ricette is a culinary introduction to the delicious life at the heart of the Chianti region."—Foreword Reviews "One of the most stunning cookbooks I've ever seen."—Meryl Feinstein, founder of Pasta Social Club and author of Pasta Every Day Experience what it&’s like to not only eat in Tuscany, but also how it feels to live there. With traditional Tuscan recipes, heartwarming stories, and insider&’s tips from local chefs and family cooks in 20 Amici – 40 Ricette you&’ll learn—and taste—why that translates to 20 Friends, 40 Great Recipes. Feel like you&’re wandering the streets of Gaiole, a Tuscan village named &“One of Europe&’s Most Idyllic Places to Live&” by Forbes, as you meet local chefs who share their stories and recipes, from a creamy Risotto Semplice (basic risotto) to a tantalizing Branzino al Forno (whole roasted Mediterranean sea bass). Bring a taste of authentic Italian cooking to your kitchen and a touch of Tuscany to your home with the tales from locals who will feel like friends. 20 Amici – 40 Ricette is an Italian cookbook that offers the complete Italian experience: • Taste & See Chianti, Tuscany—More than 80 stunning photographs of street markets, homemade dishes, and more take you on a journey that looks as real as it tastes. • A Local Perspective—Written by a longtime resident of the charming village of Gaiole, this Italian cookbook includes tips and tricks that come from a lifetime of experience. • Beautiful Display—The eye-catching glossy hardcover looks great on any shelf, and is made to hold up after countless nights of amazing Italian cooking. Take your family and friends on a culinary journey to Tuscany with 20 Amici – 40 Ricette.
20 Best Birthday Cake Recipes for Kids (Betty Crocker eBook Minis)
by Betty CrockerEasily create fun cakes for your child&’s next birthday party or any occasion. There are pretty cakes, including the Butterfly Cake and the Rainbow Angel Cake; sporty cakes like the Soccer Ball Cake and the Roller Coaster Cake; and ones that are just plain fun, such as the Monster Cake or the Gum Ball Machine Cake. Whatever type of cake your kid likes, you&’ll be celebration ready with this great collection of recipes!Features Photos of Every Recipe!
20 Best Brownie Recipes (Betty Crocker eBook Minis)
by Betty CrockerExplore the chocolatey world of brownies with this collection of decadent recipes. Brownies are comfort food at their best—and these twenty delightful recipes will open your mind to new brownie ideas everyone will love. Try S&’Mores Brownies or Dulce-Frosted Chipotle Brownies to add pizazz to your everyday treat. Want to dazzle folks at the bake sale? Bring in Crunchy Peanut Butter Blast Brownies or Brownies on a Stick. You&’ll love the variety and the fresh ideas here—your brownies will never be the same!Features Photos of Every Recipe!
20 Best Burger Recipes (Betty Crocker eBook Minis)
by Betty CrockerPlease everyone with this collection of beef, pork, chicken, turkey, fish, and meatless burgers from Betty!Fire up the grill for this delectable collection of burger recipes from Betty Crocker! Try a full-flavored, meaty classic like Killer Steak Burgers with Black Pepper Mayo and Crispy Onions or Meatball Provolone Burgers with Garlic Parmesan Aioli. Or mix things up with super-tasty Asian Chicken Burgers or Mushroom-Swiss Veggie Burgers for your next party. From beef and pork-filled patties to meatless varieties, find the perfect burger for every occasion—and a photo with each recipe!
20 Best Cake Pops Recipes (Betty Crocker eBook Minis)
by Betty CrockerIt&’s now easier to enjoy the best cake pops with these recipes from Betty Crocker.Cake pops are bite-sized fun, and Betty Crocker brings you a wide array. You&’ll discover great new ideas, including Chocolate Covered Cherry Cake Balls, Gusher Confetti Cake Balls, Tequila Sunrise Cake Balls, Bourbon-Spiked Brownie Brownie Truffle Balls, and Watermelon Pops. Prepare to be delighted by the delectable variety of these fun treats.Features Photos of Every Recipe!
20 Best Doughnut Recipes (Betty Crocker eBook Minis)
by Betty CrockerWho needs a bakery when you can create delectable doughnuts at home with this collection of amazing recipes. Yes, they are fun to dunk in your coffee, but these doughnuts are more than just dipping treats—they are great on their own. Try Baked Blueberry-Orange Doughnuts, Beignets with Espresso Sugar, or Caramel-Pretzel Doughnuts any time of day, and Lemon-Filled Doughnuts or Churros will hit the spot for dessert. These twenty inventive doughnuts will round out any snack or meal nicely.Features Photos of Every Recipe!
20 Best Gluten-Free Bread Recipes (Betty Crocker eBook Minis)
by Betty CrockerGluten-free recipes to help you enjoy bread again.Trying to avoid gluten? Then you know how hard it is to find new recipes for old favorites. But look no further! Included here are delicious recipes for Best-Ever Banana Bread, Biscuits, Dinner Rolls, Sandwich Bread, and even Soft Pretzels. And with recipes for coffee cakes, scones, and muffins, you can savor your favorites any time.Features photos of every recipe!
20 Best Quinoa Recipes (Betty Crocker eBook Minis)
by Betty CrockerEnjoy your favorite grain any time of the day with these fun and delicious recipes for sweet treats, salads, and main dishes.Quinoa is so much more than a healthy side dish—let Betty show you how to make this versatile grain take center stage in your meals! Start your morning off right with Tropical Quinoa and Fruit Breakfast Pudding or Berry Breakfast Quinoa. For a tasty, wholesome lunch or dinner try Quinoa Pilaf with Salmon and Asparagus or Creamy Quinoa Primavera. Then end the day with Crispy Quinoa Shortbread Cookies for a sweet finish. Filled with main-dish salads, hearty casseroles, sweets—and a photo for each recipe—this collection is sure to keep you hooked on quinoa.
20 Best Slow Cooker Dinner Recipes (Betty Crocker eBook Minis)
by Betty CrockerTwenty simple slow cooker recipes for delicious dinners—from a name you can trust in the kitchen. Have Dinner Ready Before You Walk in the Door! You can&’t beat a slow cooker for ease and convenience—turn it on in the morning and dinner is waiting for you at night. The recipes collected here provide welcome diversity and fresh flavors; try Tuscan Turkey and Beans, German Red Cabbage and Pork Ribs, and Caramelized Onion Beef Stew. Whatever you pick, you&’ll love having dinner ready right when you want it.Features Photos of Every Recipe!
20 Best Slow Cooker Soup & Stew Recipes (Betty Crocker eBook Minis)
by Betty CrockerCome home to ready-made soups and stews with these simple recipes. Put your slow-cooker to work, so you can enjoy delicious soups easily—and deliciously. Try something fun and flavorful, like Buffalo Chicken Chili, or a twist on a classic standby, like Caramelized Onion Beef Stew. Whether you&’re craving French Onion Soup or Smoky Ham and Navy Bean Stew, this collection has the best of everything.Features Photos of Every Recipe!
20 Best Summer Slow Cooker Recipes (Betty Crocker eBook Minis)
by Betty CrockerWith these slow-cooker recipes for appetizers, dips, tacos, sandwiches, entrées, and desserts, save yourself the trouble without sacrificing flavor.Make the most of your slow-cooker year-round with this recipe collection from Betty Crocker that’s chock-full of super-tasty and exciting recipes for the slow-cooker fanatic. Wow party guests with Spicy Chicken Nachos and Chile and Roasted Garlic Beef Brisket Tacos, or try out a delicious weeknight meal like Saucy Orange-Barbecued Chicken or Barbecued Beans and Polish Sausage. Quell sweet cravings with Bourbon Banana Bread. This collection has it all, from delectable starters to crowd-pleasing desserts, and there’s a photo for each recipe.
20 Best Vegan Recipes (Betty Crocker eBook Minis)
by Betty CrockerHealthy, delicious recipes for starters, condiments, main courses, and desserts for every day of the week!This new recipe collection from Betty Crocker is chock-full of super-tasty and exciting recipes for the vegan kitchen. Wow party guests with Sweet Pea-Wasabi Hummus with Wonton Chips and Mushroom-Olive Bruschetta, or try out a delicious weeknight meal like Noodle Bowls with Beer-Peanut Sauce or African Squash and Chickpea Stew. Quell sweet cravings by baking a batch of Double Dark Chocolate-Coconut Cupcake Stacks. This collection has everything you need, from delectable condiments to crowd-pleasing desserts—and a photo for each recipe.
20 Pounds Younger: The Life-Transforming Plan for a Fitter, Sexier You!
by Michele Promaulayko Laura TedescoEver wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits.For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace.Inside you'll find:- The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy- A 6-week get-fit guide to increasing your metabolism and strength- Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop- Simple pointers for younger looking skin and step-by-step beauty boosters- Energy-enhancing techniques for reducing stress and sleeping more deeply
20-Minute Meals: Wiley Selects (Betty Crocker Cooking)
by Betty CrockerQuick & easy recipes to help you get dinner on the table fast with Betty Crocker. If you think you don't have time to cook dinner tonight, think again! Inside, you'll find over 20 easy, delicious recipes that are ready in 20 minutes or less. And because they come from Betty Crocker, you can be sure they're good. So say goodbye to takeout pizza and frozen dinners—and say hello to tasty, healthy, home-cooked meals. For more great ideas visit bettycrocker.com
200 5: Hamlyn All Colour Cookbook
by Angela DowdenWhether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.Make the 5:2 diet a life choice with this indispensable recipe collection.Check out some of the other titles in the series:200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)
200 Appetizers
by Donna Kelly Sandra HoopesStart any party or dinner off right with a selection from this wide array of delectable appetizer recipes by the authors of Burritos!An appetizer by any other name be it hor d&’oeuvres, canape, tidbit, or morsel, is still the yummiest way to tease your taste buds prior to the main course event. However, with 200 Appetizers, and an offering of recipes such as Shrimp Topped Avocado Mousse, Apricot Pistachio Phyllo Purses, Savory Rugalach, Mad Greek Dip, or Mongolian Meatballs, you may want to skip dinner and let the finger food fill you up.
200 Bread Recipes: Hamlyn All Colour Cookbook
by Joanna FarrowThis title provides over 200 exciting new ways to bake delicious homemade bread with your bread machine.Presented in a handy format with colour photographs and easy-to-follow recipes in a bread machine, Hamlyn All Colour Cookbook: 200 Bread Recipes is great value for money. The book caters for both sweet and savoury tastes, as well as those with gluten and wheat allergies. With such mouthwatering combinations as halloumi and mint, olive and coriander and orange and poppy seed, baking has never been so satisfying!
200 Budget Meals: Hamlyn All Colour Cookbook
by Sunil VijayakarWith food costs growing every year, many of us can do nothing but buy the same cheap ingredients each week, resulting in us eating the same old meals every day. However, with Hamlyn All Colour Cookbook: 200 Budget Meals this will become a thing of the past. This book shows you how to take these inexpensive ingredients and, with a bit of ingenuity and flair, turn them into sumptuous meals for any occasion. From soups and starters to suppers and desserts, there are 200 recipes for every chef on a shoestring budget, including clever variations and new ideas for delicious dishes. With tastebud-tingling photography and clear step-by-step instructions for every recipe, the only thing you need to worry about is which recipe to cook next!
200 Budget Meals: Hamlyn All Colour Cookbook
by Sunil VijayakarWith food costs growing every year, many of us can do nothing but buy the same cheap ingredients each week, resulting in us eating the same old meals every day. However, with Hamlyn All Colour Cookbook: 200 Budget Meals this will become a thing of the past. This book shows you how to take these inexpensive ingredients and, with a bit of ingenuity and flair, turn them into sumptuous meals for any occasion. From soups and starters to suppers and desserts, there are 200 recipes for every chef on a shoestring budget, including clever variations and new ideas for delicious dishes. With tastebud-tingling photography and clear step-by-step instructions for every recipe, the only thing you need to worry about is which recipe to cook next!
200 Cakes & Bakes: Hamlyn All Colour Cookbook
by Sara LewisNo matter what your sweet tooth may be craving, Hamlyn All Colour Cookbook: 200 Cakes & Bakes contains a selection of 200 tasty recipes for all kinds of baked treats. With this complete guide to all things cake, you'll be able to bake everything from simple, delicious biscuits such as Chocolate & Cinnamon Shortbread Fingers and Coconut & Pistachio Fridge Cookies for your family to the impressive Apricot & Orange Swiss Roll and Chocolate & Hazelnut Meringue Gateau to impress guests.Every recipe is accompanied by a full-page colour photograph and clever variations and new ideas to give you over 200 delectable goodies to choose from.
200 Casseroles
by Stephanie Ashcraft Janet EyringFrom the New York Times-bestselling author: A wonderfully wide variety of satisfying, super easy one-dish meals! With 200 scrumptious varieties of easy oven, stovetop, and slow cooker casseroles, this collection of recipes will bring the family home for dinner! Here are comfort dishes for meat-and-potato lovers, for finicky kids, and for company alike—there&’s something for everyone. Ideal for kids away at college or busy parents who need to whip together meals quickly, this cookbook offers enough tasty options to keep you satisfied, including: Sausage-Hash Brown Breakfast BakeIncredible Cheeseburger CasseroleBlack Bean Tortilla PieBaked Ravioli AlfredoCorn Bread Chicken-Vegetable Casserole and many more