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The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics

by MATT GALLANT Wade T. Lightheart

End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term?Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."

The Ultimate Panini Press Cookbook: More Than 200 Perfect-Every-Time Recipes for Making Panini—and Lots of Other Things—on Your Panini Press or Other Countertop Grill

by Kathy Strahs

“Incredibly delectable panini variations . . . I couldn’t believe how ravenous I was when I finished flipping through the pages.” —Ree Drummond, #1 New York Times–bestselling author of The Pioneer Woman CooksIn over 200 recipes and 100 color photographs, Kathy Strah shows how to use this versatile kitchen appliance to make not just sandwiches and panini but also dozens of main-course easy-to-prepare meals great for busy home cooks and families. Kathy includes classics like Croque Monsieur and Reuben panini as well as imaginative creations like a Grilled Asparagus and Prosciutto panini and Chipotle Chicken Quesadillas. There are smaller appetizer panini as well, and a host of breakfast and brunch sandwiches.Beyond the panini, she creatively uses the panini press to make such things as chicken satay, jerk pork tenderloin, and even grilled fish tacos. An inventive chapter on desserts includes an amazing way to make homemade ice-cream cones in a panini machine, along with after-dinner options such as Grilled Pears with Honey-Whipped Greek Yogurt and Toasted Almonds.Home cooks will find inspiration on every page, and with clear recipe instructions and ample advice included throughout, The Ultimate Panini Press Cookbook is the first and last word on making the most of a home panini press or countertop grill.“Cover[s] such basics as appliance features and functions, ingredients, tools, and how-to-use recommendations. Dividing her 205 recipes by protein categories, [the author] borrows from almost every cuisine to fashion paninis (and other grilled foodstuffs) that accommodate a wide variety of kids’ and adults’ tastes.” —Booklist

The Ultimate Peanut Butter Book

by Bruce Weinstein Mark Scarbrough

Peanut butter makes everything better. Think about it: Peanut Butter Chocolate Chip Cookies. Cold Peanut Noodles. Peanut Butter Fudge. Still not convinced? Try Peanut Butter Waffles, Pad Thai, or Chocolate Cupcakes with Peanut Butter Centers. In The Ultimate Peanut Butter Book, the tenth addition to their Ultimate series, Bruce Weinstein and Mark Scarbrough offer up hundreds of recipes and variations for America's favorite spread. From comforting Peanut Butter Sticky Buns to decadent Peanut Butter Cheesecake to outrageous Elvis Spread (peanut butter, bacon, and bananas), The Ultimate Peanut Butter Book takes Peanut butter way beyond the same old PB&J.

The Ultimate Pet Health Guide: Breakthrough Nutrition and Integrative Care for Dogs and Cats

by Gary Richter

As a holistic veterinarian and scientist, Dr. Gary Richter helps dog and cat owners to navigate the thicket of treatment options and separate the fact from the fiction. He wants us to use what actually works, not just what Western science or alternative medicine say "should" work.This multifaceted approach to health is known as integrative medicine. Dr. Richter examines traditional medicine from many cultures alongside modern medical techniques, describing the best of complementary care and the best of conventional veterinary medicine. Every treatment he recommends has the backing of scientific research or years of successful outcomes in his clinical practice. After explaining the treatment, he offers specific recommendations for an integrative approach to common diseases, including allergies, skin conditions, diabetes, heart disease, and cancer.A holistic approach to health includes nutrition, as it sets up the foundation for your pet&’s health. Dr. Richter cuts through the hype in the pet-food world and explains how to choose the best commercial foods and supplements, and even includes both raw and cooked dog- and cat-food recipes for general diet as well as to treat specific needs. He also explains how we can use the right foods and supplements to "hack" the body&’s processes, including the immune system.

The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

by Michelle Schoffro Cook

Control the level of acid in your body and reclaim your health with this simple, step-by-step programBeginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

The Ultimate Potato Book

by Mark Scarbrough Bruce Weinstein

Potatoes as a main course? That's right, The Ultimate Potato Book moves the versatile potato to the center of every meal. Bruce Weinstein and Mark Scarbrough offer up main course classics such as Shepherd's Pie, Cod Cakes, and Chili Fries, along with some surprising new ideas -- Lasagna (potatoes replace the noodles), Enchiladas, and Twice-Baked Potatoes with bacon, asparagus, and Cheddar.

The Ultimate Protein Powder Cookbook: Think Outside the Shake

by Anna Sward

More than 150 revolutionary recipes for protein powder pancakes, breads, cookies, pizza, and more -- gluten-free, easy, and delicious! Protein powder can help you lose weight, build muscle, have more energy, and perform your very best. And there are delicious ways to use protein that go beyond simply tossing a scoop of powder into your blender in the morning. Protein powders can also be used to make an infinite array of healthy and delicious foods that satisfy your tastebuds and your health and optimal fitness. They're easy to make, and portable, too. Anna Sward - author of the celebrated blog proteinpow.com - provides easy-to-follow recipes for protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more, all using the freshest and most nutritious of ingredients. Sward will show you a revolutionary new way of eating. High-protein living, without gluten, sugar, empty calories, refined carbohydrates, unhealthy fats, and preservatives, will become a pleasure to be enjoyed. Yes, you can have your cake, and eat it, too!

The Ultimate Protein Powder Cookbook (New format and design): Think Outside The Shake

by Anna Sward

Now in a friendlier size and format, The Ultimate Protein Powder Cookbook is a fan favorite. Protein powder can help individuals lose weight, build muscle, have more energy, and perform their very best. In The Ultimate Protein Powder Cookbook, Anna Sward, author of the celebrated blog Protein Pow, shares delicious ways to add protein to anyone’s diet that go beyond tossing a scoop of powder into the blender. Protein powders can also be used to make an infinite variety of healthy and delicious foods—from protein bars to breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—that will satisfy taste buds while promoting health and optimal fitness. Readers will feel and perform their best with more than 150 easy-to-follow recipes, including: Banana & Chocolate Protein Waffles Mexican Chocolate Protein Muffins Tuna Burgers with Protein Powder Buns Pumpkin Macaroni & Cheese

The Ultimate Rice Cooker Cookbook

by Beth Hensperger Julie Kaufman

Rice cookers are perfect for how we cook today--versatile and convenient, they have one-button technology, don't take up much counter space, and are a breeze to clean. And they can do so much more than produce foolproof rice, beans, and grains. <P><P>The Ultimate Rice Cooker Cookbook shows you how to make everything from Thai Curried Rice to Chocolate Pots de Crème with Poached Fresh Cherries, from Breakfast Barley to Turkey Chili with Baby White Beans.

The Ultimate Rotisserie Cookbook

by Diane Phillips

We've all seen them in grocery stores and restaurants: delectably juicy, evenly browned, picture-perfect rotisserie chickens. Do you think they look unattainable, like something that can only be bought in a store and never replicated at home? In truth, it's as easy as can be with a rotisserie oven. A small rotisserie oven that fits right on your kitchen counter will effortlessly transform a humble chicken (and so much more) into a gloriously crispy, moist, and delicious family dinner in about an hour (while you are busy doing other things, or maybe even finding time to relax). The rotisserie is one of the most recent additions to the kitchen-appliance repertoire. What you may not realize is that it's also one of the most versatile and user-friendly. It can cook everything from meat and poultry to vegetable side dishes and desserts; it works without heating up he rest of the kitchen like an over; it's compact enough to occupy only a small amount of valuable counter space; plus, it's easy to clean! In The Ultimate Rotisserie Cookbook, Diane Phillips creatively takes the rotisserie oven well beyond chicken to every kind of food and every course of the meal. Go on, give it a whirl with recipes such as Calypso Jerk Chicken Kabobs, Roasted Garlic Prime Rib Roast, Plum Crazy Pork Chops, or Roasted Salmon with Mustard Chive Butter. Since the rotisserie bastes food in its own juices and allows excess fat to drain away, everything cooks up lighter and healthier than the same food that is cooked in the traditional oven or stovetop manner. For easy, no-fuss hors d'oeuvres or side dishes, try Blue Bayou Stuffed Mushrooms, Sugar Cane Shrimp, No-Fry Pommes Frites, or Pesto-Grilled Eggplant. With an extensive chapter of marinades, sauces, and rubs to spice things up or cool them down (how about Southwestern Fiesta Rib Sauce or Cucumber Mint Salsa?) and one on desserts to sweeten the deal (ever thought of making Rotisserie Caramel Apples or Fire-Roasted Pineapple with Macadamia Caramel Sauce?), your possibilities are limitless. The Ultimate Rotisserie Cookbook is, simply, the be-all and end-all book for the rotisserie oven, with 300 recipes for every possible way you could think of to use this amazing machine.

The Ultimate Shortcut Cookie Book

by Camilla Saulsbury

Shortcut baking can be easy and sophisticated - for novices, experts, and everyone in between! More than 800 quick and delicious recipes from the winner of The Food Network's Ultimate Recipe Showdown-including the $25,000 winning recipe! Beginning with a box of cake mix, brownie mix, refrigerated cookie dough-or opting for an equally easy no-bake cookie-is not only easier than pie, but also leads to sweet success time and time again. Home bakers have always taken advantage of newly available shortcuts, whether in the form of pre-shelled and chopped nuts, shredded coconut, measured sticks of butter, or the uniform bits of chocolate we know so well as "chips." Making quick, easy, and delicious desserts using store-bought mixes and other shortcuts is not about abandoning traditional cookie and dessert recipes, but about celebrating a host of new options. Each recipe in this collection has been streamlined for easy, everyday baking-if you can wield a wooden spoon, you have all the skills necessary to start turning out any of these mouth-watering treats. Go from Humble Beginnings to Scrumptious Endings With These Clever Shortcuts: A roll of refrigerated chocolate chip cookie dough becomes Decadent Chocolate-Dipped Toffee Chippers Start with applesauce and a package of devil's food cake mix to make Devil's Food Whoopies with Cocoa Fluff Filling With quick-cooking oats, a few minutes, and no oven, you can make German Chocolate Cookies Start with fresh pears and a package of vanilla cake mix to make Fresh Pear Cookies with Browned Butter Icing A package of spice cake mix becomes Chai Spice Cookies With miniature candy bars and a roll of refrigerated sugar cookie dough, you can make Candy Bar Cookie Pops Using a package of brownie mix you can wow your guests with Bananas Foster Chocolate Upside Down Cake And over 800 others...including the Food Network's Ultimate Recipe Showdown $25,000-winning cookie recipe!

The Ultimate Shrimp Book

by Bruce Weinstein

Savor the flavor of America's favorite seafood in The Ultimate Shrimp Book.Dive into this collection of more than 650 shrimp recipes. Whether you love shrimp fried, steamed, baked, broiled, or grilled, in mole sauce, cream sauce, cocktail sauce, peanut sauce, or garlic sauce, crispy, crunchy, tender, hot, or cold, you're about to fall in love with shrimp all over again. Rediscover the classics like shrimp rÉmoulade or go cutting edge with sweet and spicy black pepper caramel shrimp. Try shrimp twists on familiar international favorites like paprikash and vindaloo. And don't forget the crowd pleasers like shrimp nachos and popcorn shrimp. For a formal dinner, a quick family meal, or a tasty snack, The Ultimate Shrimp Book has the perfect shrimp recipe for every occasion.

The Ultimate Simple Keto Cookbook: Easy Ketogenic Diet Recipes

by Emilie Bailey

Truly easy keto recipes for your busy life Unlock the secrets of fast and healthy ketogenic meals. The Ultimate Simple Keto Cookbook shows how appetizing and effortless the keto diet can be. Discover simple keto recipes that cook up using just one pot or pan—or don't need to be cooked at all. Some of the recipes use only 5 ingredients or less, and many take 30 minutes or less. Each recipe includes macro percentages and nutritional info, making this cookbook the perfect keto companion on the journey to better health. Eat well every day with simple keto recipes like: Blue Cheese-Cucumber Bites—Buttery gorgonzola pairs perfectly with crunchy toasted walnuts for a sinful bite atop fresh cucumber slices. Garlic Cheddar Biscuits—No need to give up warm, buttery biscuits—this recipe satisfies cravings and avoids all the extra carbs by using almond flour. Creamy Zucchini-Poblano Soup—Zucchini and sweet, fruity poblano peppers pair beautifully with smoky cumin in this simple keto soup. Lemon-Basil Chicken—The aromatic combination of lemon and basil adds a gourmet touch to these easy marinated and grilled chicken thighs. Find accessible new ways to enjoy low-carb foods with this simple keto cookbook.

Ultimate Skillet Cookbook (Taste of Home)

by Editors at Taste of Home

Cast-iron cooking is all the rage, and Taste of Home is on top of the trend with a fantastic new cookbook—Ultimate Skillet Cookbok! Meals don’t get much simpler than whipping up dish on the stovetop, and this brand new cookbook offers ideal skillet dishes for all occasions any time of year. Family cooks from coast to coast are sure to turn to this colorful new collection for weeknight dinner solutions as well weekend party favorites—all easily made in on the stovetop. Cast-iron fans will enjoy a bonus chapter of campfire classics perfect for outdoor dining, and busy moms will rely on a special section featuring 30 classic skillet dishes, each table-ready in just half an hour. In addition, two At-a-Glance Icons make the most of kitchen time and truly capture buyers’ interest, and more than 200 color photos help Ultimate Skillet Cookbook standout on the shelves. From cast-iron classics to weeknight lifesavers, the 325 recipes in Taste of Home Ultimate Skillet Cookbook promise to make life easier and tastier! CHAPTERS: Skillet Basics, Pros and cons of different skillets, Buying and caring for iron skillets, Oven-proof skillets, 30 in 30, Skillet Appetizers and Snacks, Sizzling Side Dishes, Beef and Ground Beef, Chicken and Turkey, Pork, Ham and Sausage, Fish, Seafood and Meatless, Skillet Sweets BONUS: Campfire Favorites Recipes Included: Stuffed French Toast, Spicy Taco Bites, Sweet Potato Pancakes, Bacon-Wrapped Tenderloin, Skillet Lasagna, 10-Minute Stir-Fry, Lamb with Spring Vegetables, Herbed Pork Medallions, Pumpkin Sloppy Joes, Campfire Perch, Blueberry Buckle, Caramel Banana Dessert, and S’mores Cake

Ultimate Slow Cooker: Over 100 Simple, Delicious Recipes

by Sara Lewis

Using a slow cooker couldn't be easier: simply prepare the ingredients in the morning, turn on your machine and then return home to wonderful aromas and mouthwatering food that has been cooked to perfection! This book provides you with a choice of over 100 of the best slow cooker recipes to ensure that cooking will never be a chore and dinner will never be dull again! Whether you are making a family meal or entertaining friends, you'll find delicious, healthy dishes that are guaranteed to satisfy all tastes and save you valuable time.

Ultimate Slow Cooker: Over 100 simple, delicious recipes

by Sara Lewis

Using a slow cooker couldn't be easier: simply prepare the ingredients in the morning, turn on your machine and then return home to wonderful aromas and mouthwatering food that has been cooked to perfection! This book provides you with a choice of over 100 of the best slow cooker recipes to ensure that cooking will never be a chore and dinner will never be dull again! Whether you are making a family meal or entertaining friends, you'll find delicious, healthy dishes that are guaranteed to satisfy all tastes and save you valuable time.

The Ultimate Slow Cooker Book

by Better Homes Gardens

You'll never run out of meal ideas for your slow cooker with this massive, photo-filled compendiumThe second book in the Ultimate series, following The Ultimate Cookie Book, this giant collection of recipes will keep your slow cooker meals delicious and exciting for years to come. There's way more here than just pot roasts and stews; this book offers recipes for main courses, appetizers, sides, and even desserts and breakfast. With all that, you'll never lack for ideas again!Nearly 500 pages in length and packed with full-color photos and hundreds of inventive recipes--The Ultimate Slow Cooker Book is a great deal at a great price. * Includes 400 recipes, including main dishes, appetizers and beverages, soups and stews, side dishes, breakfast, and desserts * 200 full-color photos and a beautiful design will help inspire your next slow cooker sensation * Features tips on converting many of your favorite conventional recipes for soups, stews, and roasts so they can be prepared in the slow cooker * A great big cookbook at a small priceWhether you've been using your slow cooker for years and need new ideas or you're a first-timer looking for easy dinner solutions, this is the ultimate slow cooker book for you.

The Ultimate Slow Cooker Cookbook: The Kitchen must-have From the bestselling author of The Ultimate Air Fryer Cookbook

by Clare Andrews

HARNESS THE POWER OF SLOW COOKING ALL YEAR ROUND TO SAVE MONEY, TIME, AND LOCK-IN ULTIMATE FLAVOUR.'The Kitchen Queen. Budget-friendly, time-saving, delicious meals. Maximum flavour, minimum fuss' Hello!Our busy world doesn't leave much time for making delicious food, but utilising your slow cooker may be the key to creating mouth-watering meals. Cooked low and slow for big flavour, save on your energy bills while still having time to go about your day.Inside you'll find a guide on how to cook your essential ingredients - jacket potatoes, rice, aubergine, whole chicken, lamb chops and more - as well as 80 tasty recipes ranging between:- Fragrant Chickpea Curry with Lemon and Coriander Rice - Beef and Mushroom Stroganoff- Honey and Hoisin Duck Wraps- Oxtail with Guiness Mustard Gravy- Vegan Chilli Con Carne- Easy Peasy Pizza- Pear and Apple Crumble- Sticky Toffee Pudding... and so much more!This is your ultimate guide to slow cooking from the expert in time and energy-saving recipes, the bestselling author of The Ultimate Air-fryer Cookbook, Clare Andrews.Praise for Clare Andrews Ultimate seriesNamed the 'Best slow cooker cookbook for beginners' by BBC Good Food‘From simple midweek meals to whole joints of meat and even desserts, you'll discover how to bring the magic of air-frying to every culinary occasion’ Sunday Express‘The air fryer guru . . . Packed with 80 tasty and accessible recipes and contains invaluable advice on the different types of air fryer on the market, as well as how to use and maintain them’ OK! Magazine‘Use Clare Andrews' energy-saving recipes - and the must-have gadget of the moment - to create speedy, healthy family meals that are bang on budget and delicious to boot’ Hello!‘A real must-have for the kitchen. Delicious recipes’ Chat Special‘Delicious dishes’ The Courier‘Delicious recipes’ Pick Me Up

The Ultimate Slow Cooker Cookbook: Over 100 delicious, fuss-free recipes - from family favourites to dishes for a dinner party

by Cara Hobday

Time is short in the working day and it is difficult to find time at the end of it to produce a hot meal. With a slow cooker, you can be eating a nutritious and thrifty hot supper every evening, with minimal effort and preparation time. This must-have guide is an invaluable companion to your slow cooker, with delicious recipes for every occasion - from a mid-week family supper to a more elaborate dinner party; you can even take your cooker camping! Rustle up classic dishes such as Lamb Shanks with Redcurrant and Rosemary Sauce and Traditional Pot-roasted Gammon in Cider with Apples or impress your friends with Satay-style Pork with Coriander, Goan Fish Curry with Lentils or Sticky Toffee Pudding. The cookbook also contains guidance on choosing a slow cooker according to your needs; how to care for your cooker and how to adapt cooking times and recipes for different scenarios.

The Ultimate Slow Cooker Cookbook: No-Fuss Recipes for Classic Dishes and New Favorites

by Linda Larsen

Prepped quickly, cooked slowly—wholesome, hearty meals for any day of the week There's a reason slow cookers have been a staple in American homes for more than half a century: with just a few minutes of prep in the morning, you can have a delicious dinner waiting for you when you get home. And with The Ultimate Slow Cooker Cookbook, you'll never get bored with your options. From healthy breakfasts to soups and stews—even enticing desserts—this book has it all! In the first chapter of this slow cooker cookbook, you'll get to know your favorite appliance even better, including what settings are best for each dish, a primer on safety, and a few tricks to maximize your slow cooker. Then dive into 225+ creative, simple, and timeless recipes that are designed for maximum flavor for minimum work. From comforting classics like Potato and Sausage Frittata to Moroccan Lamb Stew or even Korean Short Ribs and Carrots, see how this slow cooker cookbook can help you make even more with your slow cooker. Inside The Ultimate Slow Cooker Cookbook you'll find: Lighten up—No canned soups or super-processed foods in this slow cooker cookbook! Plus, a low-calorie label makes healthy options easy to find. Modern meals—Whether you need a casual family meal or dinner party fare, these recipes are fresh and innovative. Weeknight heroes—Choose from scores of meals that are specifically designed to take 15 minutes or less of prep and cook for 8 hours, so dinner is ready when you are. Make the most—and the most delicious meals—out of your slow cooker with The Ultimate Slow Cooker Cookbook

Ultimate Slow Cooker Favourites: Over 100 easy and delicious recipes

by Cara Hobday

Cara Hobday follows her bestselling The Ultimate Slow Cooker Cookbook with this new collection of original and enticing recipes. There are over 100 delicious recipes for every occasion - from a simple mid-week supper to a more elaborate dinner party. Cara's recipes are easy to follow and can be prepared with little fuss and hassle in the morning so that you have a wholesome hot meal to come home to in the evening. Choose from a light and tasty Provençale Pasta Sauce or Seafood Risotto; rustle up a hearty winter warmer such as Chicken with Bacon, Leeks and Mustard or a creamy Lamb and Cauliflower Kashmir Curry; and impress your friends with Slow-roasted Duck and Apples followed by an indulgent Toffee and Pecan Pudding. There is also a chapter of ideas for how to spice up a Sunday roast as well as buying advice and troubleshooting tips.

The Ultimate Soup Cleanse: 60 Recipes to Reduce, Restore, Renew & Resolve

by Kate Adams Nicole Pisani

From the former head chef of London’s renowned NOPI comes a soup cookbook unlike any other; with a focus on the revitalizing health benefits of soup, Ultimate Soup Cleanse offers over sixty delicious, healthy, restorative soup cleanse recipes to fit any lifestyle.There is just something about soup: it has the ability both to revitalize and to soothe; it’s packed with nutrition and offers variety, deliciousness, and comfort; it’s also a fantastic aid for weight-loss and improving digestion. Discover all that soup can do for you in this healthful guide packed with over sixty delicious, nutritious recipes, all organized into four different categories of soup cleanses—Reduce, Restore, Renew, and Resolve. Recipes as varied as asparagus mimosa soup, saffron broth with prawns, and smoked aubergine and kefir soup are all part of the Reduce cleanse, proving that losing weight by eating nutritious, filling soups is not only possible, but also delicious. And hot cucumber with barley soup and wild garlic & baby spinach with olive soup are both tasty, healthy meals as part of the two-day Resolve cleanse and perfect to attempt over the weekend. If you’re feeling more ambitious, you could sample an array of recipes from the five-day Renew cleanse, such as barley bone broth, mussels and leek soup, or wild rice, edamame, and rainbow chard soup. Whether you’re swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens that will help you lose weight, or relaxing at home over a velvety blend of Jerusalem artichoke and fennel soup to help strengthen digestion—it’s always the right time for soup.

The Ultimate Soup Cleanse: The delicious and filling detox cleanse from the authors of MAGIC SOUP

by Nicole Pisani Kate Adams

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.MAGIC SOUP put paid to the myth that soup cannot be a hearty meal in itself, with innovative recipes to help you feel fuller and become healthier. Kate and Nicole are back to show us how souping is the ultimate healthy alternative to high-sugar juice diets, with a soup cleanse programme that will see the weight drop off without the deprivation. Complete with easy-to-follow meal plans, THE ULTIMATE SOUP CLEANSE is packed with satisfying soup and broth recipes that are rich in fibre and nutrients, providing nourishment whilst helping you lose weight. Kate Adams herself lost two and a half stone - and kept it off - through this balanced diet of soup, and now you can do the same.

The Ultimate Soup Cookbook

by Editors of Reader's Digest

There is nothing more enjoyable or adaptable than soup. It can be prepared hot or cold-eaten before, after, between, or as a meal-and served with almost anything. The Ultimate Soup Cookbook is the definitive collection of recipes for soup lovers everywhere. Featuring over 900 recipes that include specially selected soups-ranging from hearty chowders and stews to creamy vegetarian soups and chilies-plus dozens of recipes for breads, biscuits, rolls, salads, quesadillas, and more, this cookbook provides just the right soup or stew for any occasion. Looking to take the chill off a cold winter's night? Try a Cheddar Cheese and Broccoli Soup or a Beef-Vegetable Soup. For a sweltering summer evening choose from refreshing coolers like Artichokes and Tomato Soup or Carrot Soup with Dill. For an impressive dinner-party starter try Asparagus Soup or Shrimp and Fennel Bisque. If time is short, you'll find hundreds of sure-to-please 30- minutes-or-less soups such as One-Pot Chili, ready in 20 minutes; Quick Vegetable-Beef Soup, ready in 30 minutes; and Stir-Fried Pork Soup, which takes just 10 minutes to prepare. The Ultimate Soup Cookbook provides you with simple step-by-step- instruction for each recipe, plus icons that make it simple to select just the right recipe-including Easy: 10 minutes to prepare; Quick: Ready to eat in 30 minutes; One-Dish: Contains protein, vegetables, and good carbohydrates for a complete meal; Healthy: High in nutrients, low in bad fats and empty carbohydrates; and Slow Cooker: Easy to adapt for slow cookers by cutting down on liquids. From simple starters to hearty soups that work as filling meals, here are soup recipes that you're sure to use again and again. They're easy to make, and most can be prepared with ingredients found in your local supermarket.

Ultimate Soup Maker: More than 100 simple, nutritious recipes

by Joy Skipper

Bring the joy of homemade soup back into the kitchen.Featuring over 100 simple, easy-to-make recipes Ultimate Soup Maker is the perfect companion to your soup maker. Save time in the kitchen, cut costs and create delicious, nourishing bowls of soup at home.Why use a Soupmaker?VERSATILITY - from light lunches to something more substantial - soups can be healthy, comforting, hearty andnourishing, as well as easy to incorporate into your daily diet. SUPER QUICK - prepare family favourites such as Roasted Tomato and Leek and Potato soup in half the time. ECONOMICAL - soup makers not only reduce food waste but also precious time spent slaving over the hob and doing the washing up. Affordable models are stocked widely. HEALTHY - the average spend on fresh soup has doubled in the past 10 years. A recent rising trend on Amazon, soupmakers are "the new juicers" allowing users to create fuss-free nutritious meals at home. CONVENIENCE - all recipes can be made from beginning to end in soup makers featuring a sauté function or otherwise prepared in a pan before transferring to a soup maker. Each recipe serves four people and includes suggestions for additional garnishes.Discover the potential of soup making with this must-have, fully-illustrated cookbook.

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