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The Perfect Meal
by John BaxterPart Grand Tour of France, part history of French cuisine: an irresistible journey, from Paris to Provence, to find the perfect meal An expat Paris resident for more than twenty years, John Baxter began noticing an alarming trend: just as species of plants and animals are rapidly facing extinction globally, so too are the traditional ingredients and techniques of classic French cooking and eating. Indeed, he worried that the soul of the world’s most revered national cuisine is in danger of disappearing, as centuries-old ways of cooking, preparation, and farming wither away. Spurred to action, Baxter set off across the country on an unforgettable quest to taste the last great French dishes before they disappear forever—from Paris’s surviving haute cuisine establishments to the tiny local restaurants that still serve the remarkable regional dishes of Provence, Normandy, Cote d’Azur, and more.
The Perfect Metabolism Plan: Restore Your Energy and Reach Your Ideal Weight
by Sara VanceHeal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that&’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance&’s The Perfect Metabolism Plan, you&’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacksMore than fifty healthy recipesA workable plan for putting it all into action
The Perfect Mix: Everything I Know About Leadership I Learned as a Bartender
by Helen RothbergIn the tradition of the popular business classics Leadership Is an Art and What They Don’t Teach You at Harvard Business School, Dr. Helen Rothberg, a sought-after consultant to CEOs and entrepreneurs, reveals memorable insights about leadership developed while she worked as a bartender and restaurant manager.Good managers and good leaders are not always the same. Dr. Helen Rothberg trains leaders, from Fortune 500 executives to startup entrepreneurs, with her particular brand of ADVICE—Action, Determination, Vision, Integrity, Communication, Empathy. Based on the management and life lessons she learned from working as a bartender while getting graduate business and behavioral science degrees, each aspect of ADVICE helps leaders hone their vision—of themselves and their business. You will explore who you are and who you need to become, analyze what has worked in the past and what might work better in the future, and realize ways to continually adapt—with courage and grace—to the unpredictable, uncertain business environment. Through the book’s colorful stories of barroom brawls and boardroom bravado, competition and cooperation, conflict and other challenges, you’ll conceive of new ways to develop working relationships with colleagues and customers; keep things running smoothly; and manage infuriating, delightful, and sometimes dangerous clients as well as temperamental and talented employees, and owners or bosses with brilliant ideas who may not communicate well. Leading an organization is knowing when to stir or shake things up, blend or serve neat, and Dr. Rothberg finishes each chapter with the recipe for a creative cocktail that embodies a lesson, to mix perfectly, contemplate, and savor.
The Perfect Omelet: Essential Recipes For The Home Cook
by John E. FinnA charmingly illustrated ode to omelets with step-by-step techniques and 100 recipes The omelet is at once simple and complex, delicious at any time. John Finn’s mother was certainly a fan—she spent years searching for the perfect technique and has passed her knowledge, and her passion, to her son. Here Finn provides instructions for four master recipes—the classic French omelet nature, an American diner omelet, a frittata, and a dessert omelet—and delectable variations on each, including: Omelet Bonne Femme (potatoes, bacon, and onion) Many Mushrooms Omelet Tortilla with Caramelized Onions and Serrano Ham Chocolate Soufflé Omelet Omelettier John Finn leaves no eggshell unturned and provides readers with everything they need to find their way to their own perfect omelet.
The Perfect Passover Cookbook: Family-Tested Recipes for Matzoh Ball Soup, Kugel, Haroset, and More, Plus 25 Desserts
by Judy Bart KancigorCelebrate the delicious abundance of Passover with 52 favorite recipes from Judy Bart Kancigor’s Cooking Jewish. A complete holiday in e-book form, it collects from five generations of Judy’s food-obsessed family.Included are four variations of haroset, including Goat Cheese and Pine Nut Mini Cheesecakes with Cranberry Haroset. Fabulous mains: Mom’s Killer Brisket with Tsimmes, Sephardic Chicken with Olives and Honey, Elaine Asa’s Spinach Lasagna. Baked goods, from Passover Fruity Muffins to kugels to Passover bagels. And desserts—oh, the desserts! Everyone in your family will want to save room for scrumptious Chocolate Hazelnut Caramel Tart, Lemon Angel Pie, Pecan Cookies, Imberlach (Ginger Candy), plus tortes, bars, fritters, and much more. Includes a Passover Checklist, sidebars with cooking and serving tips, and guidelines on Kosher cooking. Workman Shorts is a line of subject-specific e-books curated from our library of trusted books and authors. To learn more about Workman Publishing, please visit our website at www.workman.com.
The Perfect Peach: Recipes and Stories from the Masumoto Family Farm [A Cookbook]
by David Mas Masumoto Rick Bayless Marcy Masumoto Nikiko MasumotoA cookbook showcasing the luscious flavor of peaches in 50 sweet and savory dishes, drawing on the life stories and experiences of America's foremost peach farming family, the Masumotos of California's central valley.Enjoy the luscious versatility of summer's finest fruit with fifty sweet and savory dishes. The Masumoto family's amazing heirloom peaches--which are available for a few weeks each year at the best produce markets and top restaurants in the country--are widely considered the best peaches in the world. Their debut cookbook gathers the family's favorite recipes, from classics like Hearty Peach Cobbler, Peach Chutney, and Slow-Cooked Pork Tacos to inspired combinations such as Prosciutto-Wrapped Peaches, Caprese with Peaches, Spice-Rubbed Pork Chops and Grilled Peaches, and Stuffed French Toast. And the pristine flavor of a just-picked summer peach can be enjoyed year-round with the easy-to-follow instructions for drying, canning, freezing, or jamming the best of the harvest. With rich recipe and location photographs fresh from the orchard, this beautiful cookbook paints an intricate portrait of an organic farm that has been in the family for four generations. Accompanied by eloquent essays that evoke the soul of family farming and the nuances of a life filled with peaches, The Perfect Peach is for anyone who longs to savor the flavor of a pristinely ripe peach.
The Perfect Persimmon: History, Recipes, and More
by Michelle Medlock AdamsWhether served in a batch of cookies or in a soup bowl, the persimmon is a favorite fruit of Midwesterners. Called the "divine fruit" or the "fruit of the gods," persimmons range from the American common persimmon, perfect for every kind of dessert, to Fuyu persimmons, a variety from China that has since won many hearts.In The Perfect Persimmon, award-winning journalist Michelle Medlock Adams serves up persimmon expertise, from knowing when the fruit is at its ripest to sharing the best preparation techniques. Adams hails from the birthplace of the Mitchell Persimmon Festival in Lawrence County, Indiana, where the Midwest's best-kept secret, persimmon pudding, has people flocking toward what some consider the persimmon capital of the world.Armed with a love of persimmons that has been nurtured from a young age, Adams has collected the best persimmon recipes, guaranteed to satisfy any hankering for the savory or the sweet. Accompanying these recipes are personal anecdotes detailing childhood memories and folktales about greedy possums, wise turtles, and the persimmon seed's ability to predict winter forecasts, providing a colorful context for this favored fruit.
The Perfect Persimmon: History, Recipes, and More
by Michelle Medlock Adams“A delightful and delicious read about . . . the taste memories of this fruit created and shared for generations in homes throughout Indiana.” —Margaret McSweeney, founder and host of Kitchen ChatWhether served in a batch of cookies or in a soup bowl, the persimmon is a favorite fruit of Midwesterners. Called the “divine fruit” or the “fruit of the gods,” persimmons range from the American common persimmon, perfect for every kind of dessert, to Fuyu persimmons, a variety from China that has since won many hearts.In The Perfect Persimmon, award-winning journalist Michelle Medlock Adams serves up persimmon expertise, from knowing when the fruit is at its ripest to sharing the best preparation techniques. Adams hails from the birthplace of the Mitchell Persimmon Festival in Lawrence County, Indiana, where the Midwest’s best-kept secret, persimmon pudding, has people flocking toward what some consider the persimmon capital of the world.Armed with a love of persimmons that has been nurtured from a young age, Adams has collected the best persimmon recipes, guaranteed to satisfy any hankering for the savory or the sweet. Accompanying these recipes are personal anecdotes detailing childhood memories and folktales about greedy possums, wise turtles, and the persimmon seed’s ability to predict winter forecasts, providing a colorful context for this favored fruit.“The Perfect Persimmon is full of yummy recipes, spiced with historical references, topped with small-town charm, and sprinkled with Michelle’s signature style. What a delight!” —Ashley L. Jones, author of Modern Cast Iron“I thoroughly enjoyed traveling with Michelle through time and space to learn about the persimmon, its ecology, and its place in Midwest culture.” —Lisa M. Rose, author of Midwest Foraging
The Perfect Pickle Book
by David Mabey David CollisonA completely revised and updated edition of the popular pickle handbook. Delicatessen and farm shop shelves are crammed with pickles, as well as salsas, vinegars, pastes, and chutneys; these spiced-up specialties are all the rage and have become the in-vogue accompaniments of the moment. It’s easy to understand their attraction: they are assertive and potent, but can also be subtle; sometimes they assault the palate, sometimes they tease with their piquancy. Cooks at home know they can add a buzz to quite ordinary food. Farmers’ markets are also a fruitful and profitable prospect for small-scale pickle and chutney makers, who are able to sell their wares without having to negotiate needless “food miles.” Legions of enthusiasts are bringing pickling back home—and they also understand how to succeed in business. The world really is our larder and pickles are back where they belong—on the front row. This much-in-demand handbook includes recipes not just for fruit and vegetable pickles, but also for pickled meats and fish.
The Perfect Picnic
by Hilda LeyelTake a warm summer's day, a secluded spot in the dappled shade, a blanket and a bottle of wine, friends and family, and a spread of delicious homemade food, and you have that timeless rustic idyll - the Great British picnic.Perfect picnic food is simple, elegant and delicious, based around much-loved classics. Hilda Leyel, who wrote this book in 1936, was extraordinarily before her time. She influenced generations of foodies with her wonderfully inventive recipes , where retro meets modern, such as: Egg mayonnaise on crusty bread Watercress, beetroot and nasturtium salad Chicken and leek pie Spiced plum cake and salted almondsShe championed local, seasonal ingredients like watercress and asparagus; she promoted traditional recipes from raised pies to strawberries and cream; and she set a benchmark of refinement with crab soufflé and spaghetti and truffles.
The Perfect Pie: Your Ultimate Guide to Classic and Modern Pies, Tarts, Galettes, and More
by America'S Test KitchenGet the dough rolling and perfect your pie-making skills to bake beautiful, foolproof versions of the corner bakery classics and French patisserie favorites--plus a host of whimsical, modern pies and tarts of all kinds like sky-high meringue pies, uniquely flavored fruit pies with intricate lattice-woven tops, and lush elegant tarts.The Perfect Pie is the definitive guide to gorgeous pies and tarts. Maybe you want to master homespun pies that celebrate seasonal produce, or get creative with pastry-encased canvases for modern flavor profiles. No matter your pie preference, this collection will inspire you to bake. We've tested our way to the best techniques for building foolproof bakery-quality pies from the crust up: Learn how to create the flakiest pie crust from dough that's a breeze to roll. Become the expert in classics like Sweet Cherry Pie and also wow with pies that show off interesting flavors like Blueberry Earl Grey Pie (tea is infused into the filling and an adorning glaze) or Browned Butter Butternut Squash Pie with Sage. Make meringues that don't weep, or fruit filling for Deep-Dish Apple Pie that doesn't shrink under the tall-standing top crust. Discover the world of tarts like Chocolate-Hazelnut Raspberry Mousse Tart with looks that deceive its simplicity (we top crispy store-bought puff pastry with a quick mousse), sleek sesame brittle-decorated Chocolate-Tahini Tart, and rustic galettes.When you're ready to up your game, learn to design intricate pie tops (think: braided edges for Pecan Pie; a herringbone lattice pattern for Ginger Plum Pie; creative cutouts for Apricot, Vanilla Bean, and Cardamom Pie; and candied peanut clusters for Peanut Butter and Concord Grape Pie), fashion pies big (slab pies for a crowd) and small (muffin tin pies, jar pies, and pie pops), and use ingredients you never thought to put in pie like husk cherries or rose water.
The Perfect Pint: A Beer Lover's Handbook
by Andy HamiltonWith over 300 breweries opening in the UK every single year, why not swap 'a pint of the usual' for something more unusual? Andy Hamilton has tried hundreds, if not thousands, of pints from the avalanche of new flavours now available and has convinced commercial, craft and home brewers across Britain to share some of their top secret best recipes. - Learn how to taste - and talk - beer like the professionals.- Drink some of the finest ales made in Britain.- Find out the secrets of a perfect porter, an irresistible IPA, a super stout or that marvellous mild. An in-depth tour of beer and brewing, this is the essential companion for anyone who enjoys a decent British pint.Cheers!
The Perfect Protein: The Fish Lover's Guide to Saving the Oceans and Feeding the World
by Andy Sharpless Suzannah EvansThe planet will be home to more than 9 billion people by 2050, and we're already seeing critical levels of famine around the world mirrored by growing obesity in developed nations. In The Perfect Protein, Andy Sharpless maintains that protecting wild seafood can help combat both issues, because seafood is the healthiest, cheapest, most environmentally friendly source of protein on earth. While the conservation community has taken a simplistic, save-the-whales approach when it comes to oceans, Sharpless contends that we must save the world's seafood not just to protect marine life and biodiversity but to stave off the coming humanitarian crisis. With high demand for predator species like tuna and salmon, wealthy nations like the U.S. convert "reduction" species such as anchovies, mackerel, and sardines into feed for salmon and other farmed animals—even though these overlooked fish are packed with health-boosting Omega-3 fatty acids and could feed millions. By establishing science-based quotas, protecting wild habitats, and reducing bycatch (and treating anchovies and their like as food, not feed), Sharpless believes that effective ocean stewardship can put healthy, sustainable seafood on the table forever. To that end, Oceana has tapped 20-plus chefs, including Mario Batali, Eric Ripert, and Jose Andres for recipes that give us all a role to play in this revolutionary mission: to save the fish so that we can eat more fish.
The Perfect Pumpkin: Growing/Cooking/Carving
by Gail DamerowThe big orange pumpkin is no longer just for Halloween! Gail Damerow shows you how to cultivate more than 95 varieties of pumpkin, and provides recipes for pumpkin pies, muffins, and even pumpkin beer. You’ll also learn how to use pumpkins in a variety of craft projects, from carving unique jack-o’-lanterns to creating pumpkin-scented creams and soaps. With tips on growing giant pumpkins, preserving your harvest through the winter, and much more, The Perfect Pumpkin will delight pumpkin lovers of all sensibilities.
The Perfect Scoop
by David LebovitzRipe seasonal fruits. Fragrant vanilla, toasted nuts, and spices. Heavy cream and bright liqueurs. Chocolate, chocolate, and more chocolate. Every luscious flavor imaginable is grist for the chill in The Perfect Scoop, pastry chef David Lebovitz's gorgeous guide to the pleasures of homemade ice creams, sorbets, granitas, and more. With an emphasis on intense and sophisticated flavors and a bountiful helping of the author's expert techniques, this collection of frozen treats ranges from classic (Chocolate Sorbet) to comforting (Tin Roof Ice Cream), contemporary (Mojito Granita) to cutting edge (Pear-Pecorino Ice Cream), and features an arsenal of sauces, toppings, mix-ins, and accompaniments (such as Lemon Caramel Sauce, Peanut Brittle, and Profiteroles) capable of turning simple ice cream into perfect scoops of pure delight.From the Hardcover edition.
The Perfect Scoop, Revised and Updated: 200 Recipes for Ice Creams, Sorbets, Gelatos, Granitas, and Sweet Accompaniments
by David LebovitzA revised and updated edition of the best-selling ice cream book, featuring a dozen new recipes, a fresh design, and all-new photography. This comprehensive collection of homemade ice creams, sorbets, gelatos, granitas, and accompaniments from New York Times best-selling cookbook author and blogger David Lebovitz emphasizes classic and sophisticated flavors alongside a bountiful helping of personality and proven technique.David's frozen favorites range from classic (Chocolate-Peanut Butter) to comforting (S'mores Ice Cream) and contemporary (Lavender-Honey) to cutting-edge (Labneh Ice Cream with Pistachio-Sesame Brittle). Also appearing is a brand new selection of frozen cocktails, including a Negroni Slush and Spritz Sorbet, and an indulgent series of sauces, toppings, and mix-ins to turn a simple treat into a perfect scoop of delight.
The Perfect Steak Cookbook: Essential Recipes & Techniques
by Will BudiamanMaster the art of sourcing and sizzling up a steak to ultimate perfectionTurn your home into your new favorite steakhouse by learning the secrets for preparing the perfect cut of beef. From Bistro-Style Hanger Steak to Texas Barbecued Beef Brisket, The Perfect Steak Cookbook offers all the essential recipes you'll need to impress at your next dinner party or barbecue.Equipped with crucial information about beef quality, equipment, and storage, this steak cookbook will teach you how to pick the right steak and the best way to cook it. Explore the entire cow, from head to toe, taking you on a journey through all the primal cuts. You'll gain expertise and confidence at the butcher counter, in the kitchen, and while grilling outdoors.The Perfect Steak Cookbook includes:All things beef—75 meaty recipes, organized by the cut of meat—including rib, round, chuck, sirloin, and more.Sauces galore—This steak cookbook includes a chapter dedicated to marinades and sauces, from classic Bordelaise to lively Chimichurri.Perfect pairings—Discover must-try suggestions for sides and drinks to complement your steak.The Perfect Steak Cookbook will have you buying, preparing, and presenting beef like a pro.
The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed
by Thomas Reckmann Per HanstorpMillions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect Stride is your go-to book for all things running. The difference lies not in who’s fastest or most fit, but who has the best stride and running form. This is where your real potential lies, and now, author Thomas Reckmann shows you how to reach it.It all comes down to running technique-the stride that is efficient, time-saving, and easy on the body. Marathons and races become a delightful experience with these solutions: How to train your technique The running cycle Shortcut to faster running Energy-smart elasticity Multiple training sessionsIn running culture, books and blogs are full of tips on intervals, threshold workouts, and heart rate counters. On the other hand, perfect technique is rarely discussed. With The Perfect Stride as your personal trainer, you’ll discover how to get to the light and efficient stride that will make your daily runs a dream.
The Perfectionist
by Rudolph ChelminskiA riveting behind-the-scenes look at the world of three-star French haute cuisine as revealed through the biography of one of France's most celebrated chefs, The Perfectionist is an unforgettable portrait of Bernard Loiseau, and the sophisticated, unforgiving world of French gastronomy. Loiseau was one of only twenty-five French chefs to hold Europe's highest culinary award, three stars in the Michelin Red Guide, and only the second chef to be personally awarded the Legion of Honor by a head of state. Despite such triumphs, he shocked the culinary world by taking his own life in February, 2003. One of the ratings for his restaurant had taken a disappointing drop, and rumors swirled that he was on the verge of losing a Michelin star (a prediction that proved to be inaccurate). Recounting his ascension to wealth and fame, Chelminski unravels the complex character of Loiseau while giving a fascinating, unvarnished glimpse inside an echelon filled with competition, culture wars, and impossibly high standards. BACKCOVER: "Loiseau seems likely to become a mordant icon of the eternal war between critics and cooks. . . [Chelminski] has a moving story to tell, with universal implications: the downfall of the artist through perfectionism and paranoia. "-Adam Gopnick, The New Yorker "The Perfectionist tells, in rich detail, the story of Bernard Loiseau's rapid rise and desperate efforts to stay on top, but this cautionary tale is also a deeply informed guide to the last half century of French cuisine. . . "-William Grimes, The New York Times "One of the finest and most incisive portraits of a chef ever written-and a sobering account of the real human costs of being the best. A book as strong on who cooks as what is cooking. Absolutely fascinating. -Anthony Bourdain, author of the New York Times bestseller Kitchen Confidential "A revealing look at the rise and fall of French chef Bernard Loiseau. . . "-People Magazine's "Great Reads" "The Perfectionist is a good book: knowledgeable, revealing, and informative. It brings back to life in very believable ways a man who much of the time was, as the cliché goes, larger than life. "-Johnathan Yardley, The Washington Post ". . . rich and finely detailed. . . if you're at all curious about what makes our always maddening yet intriguing allies tick, then tuck into The Perfectionist. . . "-USA Today "The Perfectionist examines Loiseau's suicide in the context of French culinary history, delving deep into the mad passion that seems to drive many master chefs. . . Mouthwatering descriptions abound. . . the behind-the-scenes look at the kitchens of some of France's finest restaurants is fascinating. . . "-The Boston Globe ". . . The Perfectionist effectively reveals the pressure-cooker atmosphere among a culinary elite dominated by intense rivalries, fickle reviewers, and hypercritical chefs for whom there is no such thing as second best. "-Entertainment Weekly "Rudolph Chelminski is an excellent and absorbing writer who obviously understands the inner workings of the culinary world, as well as how chefs think. His empathy for the industry as a whole - and for Bernard Loiseau in particular - makes The Perfectionist a fascinating read. "-Daniel Boulud, Chef/Owner DANIEL, author of Letters to a Young Chef and Daniel Boulud's Café Boulud Cookbook
The Perimenopause Solution: Take control of your hormones before they take control of you
by Dr Shahzadi Harper Emma BardwellYou are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido . . . to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control.In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared. Akin to getting two expert consultations in one, this holistic and accessible guide combines practical, no-nonsense information on the physical and mental changes to expect, with powerful advice on managing symptoms and nutrition, as what you eat during the perimenopause can dramatically affect your experience of it. Expert-led and forward-thinking in its approach, The Perimenopause Solution will not just help you survive the journey towards the menopause - it will let you thrive.
The Permaculture Handbook
by David Holmgren Peter BaneThe urban landscape has swallowed vast swaths of prime farmland across North America. Imagine how much more self-reliant our communities would be if thirty million acres of lawns were made productive again. Permaculture is a practical way to apply ecological design principles to food, housing, and energy systems, making growing fruits, vegetables, and livestock easier and more sustainable.The Permaculture Handbook is a step-by-step, beautifully illustrated guide to creating resilient and prosperous households and neighborhoods, complemented by extensive case studies of three successful farmsteads and market gardens. This comprehensive manual casts garden farming as both an economic opportunity and a strategy for living well with less money. It shows how, by mimicking the intelligence of nature and applying appropriate technologies such as solar and environmental design, permaculture can:*Create an abundance of fresh, nourishing local produce *Reduce dependence on expensive, polluting fossil fuels*Drought-proof our cities and countryside*Convert waste into wealthPermaculture is about working with the earth and with each other to repair the damage of industrial overreach and to enrich the living world that sustains us. The Permaculture Handbook is the definitive practical North American guide to this revolutionary practice, and is a must-read for anyone concerned about creating food security, resilience, and a legacy of abundance rather than depletion.Peter Bane is a permaculture teacher and site designer who has published and edited Permaculture Activist magazine for over twenty years. He helped create Earthaven Ecovillage in North Carolina, and is now pioneering suburban farming in Bloomington, Indiana.
The Permaculture Market Garden: A Visual Guide to a Profitable Whole-systems Farm Business
by Zach LoeksAuthor Zach Loeks brings together his passion for sustainable permaculture food production systems and beautiful, vibrant illustrations to provide a highly visual guide to the smooth integration of permaculture into the market garden, without use of major equipment or operation changes. Profiling crops and ecosystem-based systems, Loeks demonstrates a profitable, sustainable and approachable model for the future of market gardening.
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
by Janice Asher Jae RiveraWe lost 170 pounds and kept it off! It&’s not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the scale needle swings as you drop pounds and then gain them back. But what if there were a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Permanent Weight Loss Plan, Janice Asher, MD, and Fulbright Open Research Fellow, Jae Rivera, reveal (from their own first-hand experiences) that it&’s not just about the food you eat or don&’t eat—it&’s about a mindset and lifestyle change. After collectively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It&’s about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge of what behaviors contribute to lasting weight loss, and making use of proven strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eatingEscape the comfort food circle of hellEat food that nourishes your intestinal microbiome and brainReplace unhealthy habits with new ones that will treat your body wellBoost your metabolism by eating during the right times of the dayCommit to an exercise regime you can enjoyTransform your kitchen from danger zone to a safe spaceSurvive potential landmines like holidays and partiesDevelop strategies for not gaining back the weight you loseStop the cycle of fat-shaming and treat yourself with kindness Complete with 26 recipes for cauliflower quinoa puttanesca, &“umami bomb&” roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Permanent Weight Loss Plan encourages readers, with gentle humor and compassion, to embrace a paradigm shift and transform their lives for good.
The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
by Nicholas PerriconeFrom #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.
The Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
by Julie S. MatthewsCreate the right diet to support your child with autism or other neurodevelopmental delays through this step-by-step guide to optimal nutrition for their unique needs.If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, or gastrointestinal upset, you are not alone—and you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child&’s diet, supplying you with the information and resources you need to holistically help them thrive. Certified nutrition consultant Julie Matthews pairs more than 20 years of clinical experience with practical advice and an attainable and adaptable 12-step plan for effectively addressing the symptoms of autism spectrum disorder, ADHD, ADD, Tourette&’s syndrome, Down syndrome, learning delays, anxiety, aggression, and defiant disorders. Matthews illustrates the underlying biochemical factors that cause these symptoms, and explains how therapeutic diets and nutritional supplements can have profound benefits for your child&’s body and brain. This scientifically proven program includes: Common and impactful diets to implement Adjustable daily meal plan ideas for each diet Detailed lists of key foods and nutritional supplements 50 nourishing and picky eater–approved recipes Symptom questionnaires for determining the right diet Just as every child with autism spectrum disorder is unique, there is no one-size-fits-all diet recommendation. The Personalized Autism Nutrition Plan is tailored yet flexible, empowering you with tools to drastically improve your child&’s well-being and help them thrive—with food as medicine.