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The Illustrated Guide to Brewing Beer: A Comprehensive Handboook of Beginning Home Brewing (The\joy Of Ser.)
by Matthew SchaeferWhether you're an established beer snob or just want to try your hand at homebrewing, Basic Homebrewing will teach you everything you need to know to get started in this increasingly popular hobby. Learn all about beer and the few very simple components required to make it-malt, hops, yeast, and water. Easy to understand and beautifully illustrated, this book covers everything from the history of brewing, to basic methods and explanations of needed equipment and ingredients, to advanced brewing techniques and delicious recipes.
The Imbible: A Cocktail Guide for Beginning and Home Bartenders
by Micah LeMonMicah LeMon had one slight problem when he started bartending nearly twenty years ago: he had no idea what he was doing. Mixology, he came to understand, is based on principles that are indispensable but not widely known. In The Imbible, LeMon shares the knowledge he has gained over two decades, so that even beginning bartenders can execute classic cocktails--and riff on those classics to create originals of their own. A good cocktail is never a random concoction. LeMon introduces readers to the principal components of every drink--spirit, sweet, and sour or bitter--and explains the role each plays in bringing balance to a beverage. Choosing two archetypes--the shaken Daiquiri and the stirred Manhattan—he shows how bartenders craft delicious variations by beginning with a good foundation and creatively substituting like ingredients. Lavishly illustrated in color and laid out in an inviting and practical way, The Imbible also provides a thorough overview of the bartender’s essential tools and techniques and includes recipes for over forty drinks--from well executed classics to original creations exclusive to this book. Both a lesson for beginners and a master class for more experienced bartenders, LeMon’s book opens the door to endless variations without losing sight of the true goal--to make a delicious cocktail.
The Immaculate Conception of Data: Agribusiness, Activists, and Their Shared Politics of the Future
by Kelly BronsonEvery new tractor now contains built-in sensors that collect data and stream it to cloud-based infrastructure. Seed and chemical companies are using these data, and these agribusinesses are a form of big tech alongside firms like Google and Facebook.The Immaculate Conception of Data peeks behind the secretive legal agreements surrounding agricultural big data to trace how it is used and with what consequences. Agribusinesses are among the oldest oligopoly corporations in the world, and their concentration gives them an advantage over other food system actors. Kelly Bronson explores what happens when big data get caught up in pre-existing arrangements of power. Her richly ethnographic account details the work of corporate scientists, farmers using the data, and activist “hackers” building open-source data platforms. Actors working in private and public contexts have divergent views on whom new technology is for, how it should be developed, and what kinds of agriculture it should support. Surprisingly, despite their differences, these groups share a way of speaking about data and its value for the future. Bronson calls this the immaculate conception of data, arguing that this phenomenon is a dangerous framework for imagining big data and what it might do for society.Drawing our attention to agriculture as an important new site for big tech criticism, The Immaculate Conception of Data uniquely bridges science and technology studies, critical data studies, and food studies, bringing to light salient issues related to data justice and a sustainable food system.
The Immune System Recovery Plan: A Doctor's 4-Step Program to Treat Autoimmune Disease
by Susan BlumThe bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness.DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka &“brain fog&”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don&’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it&’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the &“medicine&” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves&’ disease, rheumatoid arthritis, Crohn&’s disease, celiac disease, lupus, and more. DR. BLUM&’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes
by Kate Llewellyn-WatersIf we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters.Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet
by Robert CheekeFrom New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you. When it comes to reducing animal suffering, many people aren&’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Monday? But the truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches readers how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals. From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by breaking down: How to identify the best organizations and volunteer efforts Why supporting for-profit vegan businesses is vital Why some approaches to promoting animal rights and veganism aren&’t helpful, and in fact, could be harmful for animals, despite best intentions How to choose a career path that aligns with your values and helps you meet your goals How influencers can build a personal brand and leverage it to promote veganism Some of these actions are easier and more important than one might think, and armed with this knowledge you can put your ethics into action. This book will help you help animals every day.
The In Death Cookbook: To-Die-For Recipes from the World of J. D. Robb
by Theresa Carle-SandersDiscover seventy-four to-die-for recipes inspired by the world of J.D. Robb's #1 best-selling series—with a Foreword by J.D. Robb herself!With more than seventy amazing photographs, and story excerpts that connect the recipes to the novels that inspired them, The In Death Cookbook will transport fans from the bustling streets of futuristic New York City to Lieutenant Eve Dallas and Roarke's luxurious Manhattan mansion, where they'll learn to prepare the most delectable dishes. From Autochef favorites to Summerset's mouth-watering desserts, readers will find professionally developed, easy-to-prepare selections ranging from breakfast entrees to sides, main courses and everything in between. Contributions from the whole In Death cast of characters, including the beloved snack—Feeney's Candied Nuts!A must for every J.D. Robb fan and a great holiday gift."I can still wish for an AutoChef, but until technology grants that wish, please enjoy these fun, adventurous, comforting, fancy, and basic recipes—inspired by the In Death series and its characters. I hope you find pleasure in the preparation and in the sharing of these dishes with friends, family, and lovers." — J. D. Robb a.k.a. Nora Roberts
The Incredible Book Eating Boy
by Oliver JeffersLike many children, Henry loves books. But Henry doesn't like to read books, he likes to eat them. Big books, picture books, reference books . . . if it has pages, Henry chews them up and swallows (but red ones are his favorite). And the more he eats, the smarter he gets-he's on his way to being the smartest boy in the world! But one day he feels sick to his stomach. And the information is so jumbled up inside, he can't digest it! Can Henry find a way to enjoy books without using his teeth? With a stunning new artistic style and a die-cut surprise, Oliver Jeffers celebrates the joys of reading in this charming and quirky picture book. It's almost good enough to eat.
The Indian Family Kitchen
by Anjali PathakA fresh and friendly introduction to South Asian cuisine, The Indian Family Kitchen reflects how we cook today with seasonal and vegetable-forward recipes. This striking cookbook shows how to coax flavor out of your favorite foods by adding Indian spices: rub butternut squash with garam masala before roasting with salty feta and sun-dried tomatoes; marinate chicken wings in a punchy tandoori sauce; and brighten up a quinoa salad with ginger and cumin. You'll also find classics refined over the years by the granddaughter of the family that brough Patak's sauces and chutneys to households around the world. Throughout, The Indian Family Kitchen demystifies traditional cooking methods with kitchen shortcuts and the spices you should always have on hand--for delicious family meals that'll be loved by generation upon generation.
The Indian Family Kitchen
by Anjali PathakA fresh and friendly introduction to South Asian cuisine, The Indian Family Kitchen reflects how we cook today with seasonal and vegetable-forward recipes. This striking cookbook shows how to coax flavor out of your favorite foods by adding Indian spices: rub butternut squash with garam masala before roasting with salty feta and sun-dried tomatoes; marinate chicken wings in a punchy tandoori sauce; and brighten up a quinoa salad with ginger and cumin. You'll also find classics refined over the years by the granddaughter of the family that brough Patak's sauces and chutneys to households around the world. Throughout, The Indian Family Kitchen demystifies traditional cooking methods with kitchen shortcuts and the spices you should always have on hand--for delicious family meals that'll be loved by generation upon generation.
The Indian Grocery Store Demystified (The Take It with You Guides)
by Linda BladholmA food lover's guide to all the best ingredients in the traditional foods of India, Pakistan, and Bangladesh.Once upon a time we only had a few choices when it came to fine dining. There was American home-cooked, pretentious French cuisine, practical Italian, and Chinese takeout. These days, Indian restaurants are popping up everywhere, and for good reason. The food is amazing!But how can you replicate the Indian dining experience at home? There are thousands of Indian grocery stores to shop in, but what should you buy? How do you prepare it? That's where this Take It With You guide comes in.With 700 entries and over 200 illustrations, plus traditional stories and personal anecdotes about many of the ingredients unique to Indian cuisine, this guidebook identifies and tells you how to use the vast array of spices, rice, legumes, fruits, vegetables, and prepared foods at over 9,000 Indian grocery stores in America. A bonus section of the author's favorite recipes will help you create delicious, authentic dishes that will satisfy anyone's hunger and sense of adventure.
The Indian Slow Cooker
by Anupy SinglaThis unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics -- specialties like dal, palak paneer, and gobi aloo -- and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.
The Indian Slow Cooker: 70 Healthy, Easy, Authentic Recipes
by Anupy Singla&“India&’s [cuisine] is perhaps best suited to the steady simmer of a slow cooker . . . easy, healthful recipes with traditional flavors. &” —Better Homes & Gardens This updated edition of Anupy Singla&’s bestselling debut cookbook includes fifteen additional Indian recipes developed specifically for the slow cooker. Since its original publication in 2010, The Indian Slow Cooker has become a touchstone primer for everyone seeking an accessible entry point to cooking authentic, healthy Indian fare at home. Taking full advantage of the ease and convenience of the slow cooker, these recipes are simpler than their traditional counterparts and healthier than restaurant favorites, as they don&’t require extra oil and fat. Singla&’s &“Indian Spices 101&” chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among these sixty-five recipes are all the classics—specialties like dal, palak paneer, and aloo gobi—and dishes like butter chicken, keema, and much more. The result is a terrific introduction to healthful, flavorful Indian food made using the simplicity and convenience of the slow cooker. &“Next time you have a hankering for Indian food, don&’t think take-out. Think ahead. That&’s the message from Anupy Singla, author of The Indian Slow Cooker who is on a mission to correct misperceptions about Indian food. &” —Associated Press &“Because Indian dishes are rich in spices and robust flavors, they stand up well in slow cookers. Singla actually developed the recipes specifically for the slow cooker so the techniques and ingredients work well in the machine. &” —Good Housekeeping
The Indian Takeaway Secret: How to Cook Your Favourite Indian Dishes at Home
by Kenny McGovernMake your favourite Indian takeaway dishes at homeKenny McGovern's obsession with recreating takeaway and fast food dishes over the years has led him to the belief that Indian cooking is perhaps the greatest example that variety really is the spice of life.The different herbs and spices used in Indian dishes creates a vast range and depth of flavour, from spicy, sweet, savoury and sour curry sauces to fragrant and aromatic sides. The Indian Takeaway Secret is a meticulously researched love letter to Indian cooking, containing delicious examples of traditional Indian cooking and street-food style dishes alongside popular recipes honed and developed largely in the UK, as well as the fusion food offered in many Indian restaurants today.Inside you will find restaurant classics like pakoras, bhajis, Dansak and Tikka Masala; classic dishes such as Sharabi and Tarka Dal; as well as street food favourites including Disco Fry Egg, Akoora and Aloo Subzi.With this vast array of tasty takeaway recipes for every occasion, you'll be able to enjoy all your favourite Indian food from the comfort of your own home - and at half the price!
The Indian Takeaway Secret: How to Cook Your Favourite Indian Dishes at Home (The Takeaway Secret)
by Kenny McGovernMake your favourite Indian takeaway dishes at homeKenny McGovern's obsession with recreating takeaway and fast food dishes over the years has led him to the belief that Indian cooking is perhaps the greatest example that variety really is the spice of life.The different herbs and spices used in Indian dishes creates a vast range and depth of flavour, from spicy, sweet, savoury and sour curry sauces to fragrant and aromatic sides. The Indian Takeaway Secret is a meticulously researched love letter to Indian cooking, containing delicious examples of traditional Indian cooking and street-food style dishes alongside popular recipes honed and developed largely in the UK, as well as the fusion food offered in many Indian restaurants today.Inside you will find restaurant classics like pakoras, bhajis, Dansak and Tikka Masala; classic dishes such as Sharabi and Tarka Dal; as well as street food favourites including Disco Fry Egg, Akoora and Aloo Subzi.With this vast array of tasty takeaway recipes for every occasion, you'll be able to enjoy all your favourite Indian food from the comfort of your own home - and at half the price!
The Indian Takeaway Secret: How to Cook Your Favourite Indian Fast Food at Home
by Kenny McGovernThe Indian Takeaway Secret features all of your favourite Indian Takeaway recipes from the bestselling The Takeaway Secret.After over 5 years of research and investigation, the secret ingredients and cooking techniques used by takeaway and fast food restaurants can now finally be revealed. In today's increasingly health conscious and now financially cautious world, there's never been a better time to learn the secrets of cooking your own takeaway food at home. From now on, the takeaway menu will become an inspiration to cook, not an expensive option for dinner. Many recipe books call for an extensive and expensive list of ingredients, often interesting to read but impractical for everyday cooking. The Indian Takeaway Secret will stand out as the modern cookbook, ideal for a generation of people who desire delicious food, delivered quickly without the need to slave over a hot stove for hours on end. The recipes included make it possible for home cooks, both novice and professional, to recreate their favourite takeaway and fast food restaurant dishes in their own kitchen.
The Indian Takeaway Secret: How to Cook Your Favourite Indian Fast Food at Home
by Kenny McGovernThe Indian Takeaway Secret features all of your favourite Indian Takeaway recipes from the bestselling The Takeaway Secret.After over 5 years of research and investigation, the secret ingredients and cooking techniques used by takeaway and fast food restaurants can now finally be revealed. In today's increasingly health conscious and now financially cautious world, there's never been a better time to learn the secrets of cooking your own takeaway food at home. From now on, the takeaway menu will become an inspiration to cook, not an expensive option for dinner. Many recipe books call for an extensive and expensive list of ingredients, often interesting to read but impractical for everyday cooking. The Indian Takeaway Secret will stand out as the modern cookbook, ideal for a generation of people who desire delicious food, delivered quickly without the need to slave over a hot stove for hours on end. The recipes included make it possible for home cooks, both novice and professional, to recreate their favourite takeaway and fast food restaurant dishes in their own kitchen.
The Indian Vegan Kitchen
by Madhu GadiaThe author of New Indian Home Cooking presents a fresh take on Indian recipes for vegans, vegetarians, and anyone who loves Southeast Asian cuisine. Renowned nutritionist and cooking instructor Madhu Gadia delivers a wonderful new recipe collection that is perfect for vegans looking for fresh ideas, as well as anyone who savors healthy, light recipes that don?t compromise on authenticity. Unlike most Indian vegetarian cookbooks, this unique collection avoids dairy and eggs, highlighting vegetables, and making use of soy products and other simple substitutions. It also offers nutritional analyses, as well as notes on serving, history, and variations. .
The Indoor Grilling Cookbook
by The Williams-Sonoma Test KitchenBring the backyard indoors with twenty-eight enticing recipes plus tips on using stovetop grill pans and electric indoor grills. These fast and flavorful recipes—from salads and burgers to mains and desserts—are designed to help you make the most of your stovetop or countertop indoor grill. With this idea-packed cookbook, you&’ll be able to enjoy delicious grilled meals year-round featuring meat, poultry, or more delicate delectables like seafood, fruits, and vegetables. In addition to the enticing collection of recipes, TheIndoor Grilling Cookbook outlines what makes an indoor grill a must-have kitchen tool and provides helpful tips on how to put this versatile cookware to work. These how-to sections, along with full-color photography of the finished dishes, round out this concise, inspiring cookbook.
The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes
by Shasta PressInflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: 100 simple and nourishing inflammation diet recipes 14-day inflammation diet meal plan to help you relieve symptoms quickly Overview of the science behind the inflammation diet and how it can permanently improve your health 20 inflammatory foods that you must avoid 10 best ways to achieve lasting change An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting-and staying-healthy again.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Dr Will ColeThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Dr Will ColeThe Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great!Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.(P)2019 Blackstone Publishing
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Eve Adamson Will ColeFrom the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
by Will ColeThe Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes. Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream discourses, Dr Will Cole offers us a solution to this growing issue. The Inflammation Spectrum teaches us that ultimately how we feel is symbiotically linked to what we consume; indeed, food, in Cole's words, 'constantly and dynamically influences' our health. Subsequently he teaches readers how to do nutrition the right way, providing us with a personal guide which seeks to aid readers to find out which foods their bodies love, hate and need to feel great! Cole's book informs us to think twice before consuming pharmaceutical drugs to "fix" issues of inflammation and instead proposes that readers reassess their eating habits, using 'food as thy medicine'. This book, Dr Mark Hyman suggests, is for 'anyone who is fed up with fad diets' as Cole uses his years of experience in functional-medicine to teach us how to love our bodies enough to nourish it with delicious, healing foods. From personal quizzes to scientific breakdowns The Inflammation Spectrum offers empowering advice and puts readers on the path to achieving food freedom and optimal health.
The Inflammation Syndrome: The Complete Nutritional Program To Prevent And Reverse Heart Disease, Arthritis, Diabetes,Allergies, And Asthma
by Jack ChallemWhat is the Inflammation Syndrome? It's the cumulative effect of low-grade inflammation -including the aches and pains that we all experience-that grows into chronic, debilitating disease. The Inflammation Syndrome breaks down your body, making you feel old, tired, and sick. Triggered by inflammatory foods in your diet, the Inflammation Syndrome wreaks havoc on your health, paving the way for such serious diseases as heart disease, diabetes, Syndrome X, obesity, arthritis, allergies, asthma-even some cancers. Written by the best-selling coauthor of the groundbreaking Syndrome X, the book that helped bring the attention of the public to insulin resistance and the diabetes epidemic, The Inflammation Syndrome is the first major book to describe the broad role inflammation plays in disease-and to show you how to reverse and heal it. Drawing on the cutting-edge research being done all over the world-research that has led to the successful treatment of many people who were considered unbeatable or incurable by conventional medicine-Jack Challem provides a revolutionary approach to healing inflammation through an easy-to-follow nutritional program. Challem includes quizzes and tests to assess inflammation levels and risks; anti-Inflammation Syndrome recipes and menu plans; and easy ways to use healthy fats and other nutrients to quench the fires of inflammation. Challem reveals many of the hidden dangers in foods that set the stage for inflammation, causing aches, pains, and allergic reactions and increasing the long-term risk of life- threatening diseases. He shares the latest information on the problems with conventional prescription and over-the- counter anti-inflammatory drugs. He also offers dramatic case histories of patients treated by nutritionally oriented practitioners and up-to-the-minute information on and dosage recommendations for the best natural anti-inflammation supplements, such as fish oils, vitamin E, herbs, and many other natural remedies. Providing a powerful plan to safely prevent and overcome inflammatory disorders, The Inflammation Syndrome shows just how easy it can be to take charge of one's diet and health-and to feel great.