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The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
by Jennifer JodouinCombine the healthy power of plant-forward foods with the Mediterranean dietIt's possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.Pick up a Mediterranean diet cookbook that's:Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
The Plant-Based Power Plan: Increase Strength, Boost Energy, Perform at Your Best
by TJ WaterfallHOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UKThe scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way
by Marina Savelyeva Viktoria WaiteLose weight naturally with the power of a whole-food, plant-based dietDiscover a sustainable take on weight loss that's as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.Go beyond other whole-food, plant-based cookbooks with:28-day kick-start—It's simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.Make your weight loss journey easy and healthy with this plant-based cookbook.
The Plant-Forward Solution: Reboot Your Diet, Lose Weight & Build Lifelong Health by Eating More Plants & Le ss Meat
by Charlotte MartinIn her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes! The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results. The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more! Sample recipes include: Peaches & Cream Quinoa Porridge Portobello Pitas Spicy Roll &“Sushi&” Bowl Rainbow Soba Salad Butternut Squash-Three Bean Chipotle Chili Glowing Green Soup Fully Loaded Plantain Nachos Sweet Potato Tahini Brownies Chickpea Hazelnut-ella Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.
The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today
by Sharon PalmerRecipes, shopping lists, dining-out tips, and more for anyone from vegans to omnivores: &“Makes the transition to a plant-powered lifestyle simple.&” —Dawn Jackson Blatner, RD, author of The Flexitarian Diet You can harness the power of whole-plant foods to lead a long and vibrant life—whether you&’re vegan, vegetarian, or omnivorous. Numerous studies indicate that by eating whole, minimally processed plant foods, humans can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain why—and how—you should fill more of your plate with whole-plant foods. This guide includes: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A fourteen-day meal plan, plus daily action alerts to get you started • Seventy-five original plant-based recipes for every meal—all with complete nutritional data The Plant-Powered Diet is not a diet you&’ll go &“on&” today and &“off&” tomorrow. It&’s a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it. &“This book, which is based on compelling scientific evidence, will help you find your own plant-based eating style that&’s healthy, sustainable, and delicious.&” —Cheryl Forberg, RD, James Beard Award–winning chef, New York Times–bestselling author, and original nutritionist for NBC&’s The Biggest Loser
The Plant-Powered Diet: The lifelong eating plan for achieving optimal health, starting today
by Sharon PalmerHarness the power of plants to lead a long and healthy life - whether you're a vegan, vegetarian or meat-eater. Eat more whole plants. This simple recommendation is at the heart of a building consensus: the healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defences against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietician Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you're a vegetarian vegan or a committed omnivore. Here is: Essential information on the healthiest plant foods - whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more A 14-day meal plan, plus daily action alerts to get you started And 75 original plant-based recipes for every meal - all with complete nutritional data. The Plant-Powered Diet is not a diet you'll go 'on' today and 'off' tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime - but lengthen it.
The PlantPlus Diet Solution: Personalized Nutrition For Life
by Joan Z. BorysenkoJoan Borysenko, Ph.D., a Harvard-trained cell biologist, health psychologist, and New York Times best-selling author, believes that when you’ve got the right information, you can make powerful choices to change your life. She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive.Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: • Get up-to-date information on the nutrition revolution • Make friends with the plants that feed your gut bacteria • Lose the weight and keep it off • Understand how diet changes your genes and how your genes determine your best diet • Fill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolism • Know which tests to ask your doctor for and why • Create a sleek and streamlined PlantPlus kitchen • Make fabulous meals in minutes with simple recipes and meal plans
The PlantPure Kitchen: 130 Mouthwatering, Whole Food Recipes and Tips for a Plant-Based Life
by Kim CampbellIs Your Kitchen a PlantPure Kitchen? The grassroots plant-based nutrition movement inspired by the film PlantPure Nation has helped foster a growing community of whole food, plant-based eaters. Key to its success has been the PlantPure Director of Culinary Education Kim Campbell's inspiring and delicious recipes. In 2015, her cookbook, The PlantPure Nation Cookbook, helped change the way people view the food they put in their bodies. Now, Campbell is back with even more inventive recipes bursting with flavor in The PlantPure Kitchen. Campbell builds on favorites from her last cookbook, turning recipes like the Creamy African Stew into tasty African Wraps, and shares tons of new recipes that will turn any plant-based eater into a chef with ease. With compassion for the challenges of following a plant-pure diet, Campbell lends advice about the best natural sweeteners, the most useful kitchen tools for plant-based cooking, vegan-friendly substitutions for making recipes gluten-free, and a whole lot more. Whether you are new to the lifestyle or looking to expand your own recipe repertoire, The PlantPure Kitchen makes committing to your health through eating plant-based exciting, accessible, and easy! From dips and spreads, like Crockpot Apple Butter, to classic dinners, like Welsh Rarebit, The PlantPure Kitchen's recipes will inspire you to lead a more plant-pure life. Recipes include: Strawberry Rhubarb Streusel Muffins Asian Noodle Salad Southwestern Chili Mac Potato-Crusted Mushroom Quiche Welsh Rarebit Slow Cooker Jackfruit Tacos Hot Fudge Sundae Cake Featuring a foreword by T. Colin Campbell, coauthor of the groundbreaking national bestseller The China Study, this book will become a kitchen staple for PlantPure veterans and newcomers alike.
The PlantPure Nation Cookbook: The Official Companion Cookbook to the Breakthrough Film...with over 150 Plant-Based Recipes
by Kim CampbellA revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition's impact on a small town in the rural South and the effort to bring about historic political change. As the film's official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking, such as: Buffalo Beans and Greens No-Bake Chocolate Pumpkin Pie Spinach Lasagna Green Pepper Tofu Scramble Reuben Casserole With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet. And with intimate background and behind-the-scenes details from PlantPure Nation film, this companion cookbook is a must-have for stimulating healthful eating in your home. Join the revolution to jumpstart your health!
The Planter of Modern Life: Louis Bromfield And The Seeds Of A Food Revolution
by Stephen HeymanWinner of the 2021 IACP Award for Literary or Historical Food Writing Longlisted for the 2021 Plutarch Award How a leading writer of the Lost Generation became America’s most famous farmer and inspired the organic food movement. Louis Bromfield was a World War I ambulance driver, a Paris expat, and a Pulitzer Prize–winning novelist as famous in the 1920s as Hemingway or Fitzgerald. But he cashed in his literary success to finance a wild agrarian dream in his native Ohio. The ideas he planted at his utopian experimental farm, Malabar, would inspire America’s first generation of organic farmers and popularize the tenets of environmentalism years before Rachel Carson’s Silent Spring. A lanky Midwestern farm boy dressed up like a Left Bank bohemian, Bromfield stood out in literary Paris for his lavish hospitality and his green thumb. He built a magnificent garden outside the city where he entertained aristocrats, movie stars, flower breeders, and writers of all stripes. Gertrude Stein enjoyed his food, Edith Wharton admired his roses, Ernest Hemingway boiled with jealousy over his critical acclaim. Millions savored his novels, which were turned into Broadway plays and Hollywood blockbusters, yet Bromfield’s greatest passion was the soil. In 1938, Bromfield returned to Ohio to transform 600 badly eroded acres into a thriving cooperative farm, which became a mecca for agricultural pioneers and a country retreat for celebrities like Humphrey Bogart and Lauren Bacall (who were married there in 1945). This sweeping biography unearths a lost icon of American culture, a fascinating, hilarious and unclassifiable character who—between writing and plowing—also dabbled in global politics and high society. Through it all, he fought for an agriculture that would enrich the soil and protect the planet. While Bromfield’s name has faded into obscurity, his mission seems more critical today than ever before.
The Plantiful Plate: Vegan Recipes From The Yommme Kitchen
by Christine Wong80 vibrant, colorful recipes to mix and match Yum + Ommm = Yommme! Christine Wong, creator of yommme.com, has made it her mission to help others discover how delicious mindful eating can be. In The Plantiful Plate, she shows how easy it is to prepare hearty, satisfying vegan (and gluten-free) dishes bursting with color and flavor. With a mix-and-match approach, these recipes offer maximum flexibility to account for individual tastes, diets, allergies, and perhaps most importantly, what happens to be in your kitchen that day. In addition to the recipes, she shares her tips for meal planning and shopping at markets to minimize plastic waste, and provides at- a- glance guides to nutritional content. Filled with Christine’s gorgeous photos, it’s truly a feast for the eyes. Eighty adaptaple recipes include: • Asian Pear Salad • Black Bean & Chard Empanadas • Kohlrabi Fries • Chocolate- Cherry Pancakes
The Plantiful Table: Easy, From-the-Earth Recipes for the Whole Family
by Andrea Duclos“Whether you’re looking for vegan meal ideas or simply looking to cook more wholesomely for the family, this cookbook is a delight.” —Ali Maffucci, food blogger and New York Times bestselling author of InspiralizedOne of Amazon’s Best Books of the Month in Cookbooks, Food & WineFor food and lifestyle blogger Andrea Duclos (known as Drea to her friends and followers), “the good life” is a natural, plant-based one. But when she sits down with her husband and their young daughter, what’s on the menu? The quick-to-make, tasty creations in The Plantiful Table! Here are: ·Comfort classics made vegan, such as Mac & Cheese and Shepherd’s Pie ·A world tour of flavors, from Garam Masala Pancakes to Bánh Mì Chay·Pea Pesto, Mushrooms with Crispy Sage, and other amazing “things on toast”·Hearty one-pot dishes, festive Latin American fare, chocolaty treats, smoothies, and more!This sunny, down-to-earth cookbook is proof that eating vegan doesn’t mean taking options off the table. Throughout, Drea gives kid-friendly tips so that one meal can feed everyone. Plus, she takes the guesswork out of reviving leftovers. So, from Drea’s family to yours—large or small, all-vegan or not—here are hearty meals straight from the earth, perfect for your happy home, every day!“With fun and inventive recipes like Hearts of Palm Patties and Indian Mango Pizza, Andrea Duclos shows us that plant-based eating can be something the whole family can get on board with (including the dog!).” —Kristy Turner, author of But I Could Never Go Vegan!“Ideal for both children and omnivores yet sophisticated enough for an adults-table-only soiree.” —Veg News Magazine
The Plantpower Way
by Rich Roll Julie PiattA transformative family lifestyle guide on the power of plant-based eating--with 120 recipes--from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts.But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.From the Hardcover edition.
The Plantpower Way: Delicious Vegan Recipes from the Italian Countryside
by Rich Roll Julie PiattA plant-fueled lifestyle guide to la bella vita, complete with 125 vegan Italian recipes the whole family will love, from the authors of The Plantpower Way.Julie Piatt and Rich Roll have inspired countless people to embrace a plant-fueled lifestyle, and through their advocacy efforts, podcasts, and talks, thousands of people are now living healthier and more vibrant lives. Now, with their new cookbook, they're doing it again but with added Italian flair. If you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas, then think again. In The Plantpower Way: Italia, they pay homage to Italy's rich food history with an inspiring collection of 125 entirely plant-based recipes for the country's most popular and time-honored dishes. Julie is known for her creativity and resourcefulness in the kitchen, and her recipes will show just how rich and luscious Italian cuisine can be, without a drop of dairy in sight! Filled with fresh vegan takes on Italian staples, inventive new recipes, and stunning photographs of the Italian countryside, The Plantpower Way: Italia is a celebration of Italy's most delicious flavors and will show everyone a fresh, beautiful, and healthful side to Italian cooking.
The Pleasure Is All Mine: Selfish Food for Modern Life
by Suzanne Pirret100 simple, delicious international recipes for one with wine & cocktail pairings for a complete dinner.With The Pleasure is All Mine, anyone can enjoy a Steak au Poivre with Frites, Three-Cheese Ravioli, Coconut Fish Curry with Homemade Naan Bread, or a Wild Blueberry Free-Form Tart without the expense and hassle of restaurants or fussy dinner guests. The 100 uncomplicated, exquisite recipes in this collection are simple to prepare and require no fancy equipment. With just a skillet, bowl, knife, and a few perfect ingredients, Pirret makes great solo dining effortless—and she offers inspired wine and cocktail pairings, too, to make dinner complete. Edgy and bursting with personality, The Pleasure is All Mine is also filled with a wealth of devilishly entertaining stories based on her experiences living in New York, Los Angeles, Paris, and London.“I couldn’t put this book down. Everyone will be begging to be a guest or even a dishwasher in Suzanne Pirret’s kitchen after reading and cooking from The Pleasure is All Mine. She’s infectious.” —Bobby Flay
The Pleasures of Chinese Cooking
by Grace Zia ChuRecipes for popular Chinese-American dishes, how to work with woks and cleavers, the story of tea, how to order in a Chinese restaurant, and more.
The Pleasures of Cooking for One
by Judith JonesFrom the legendary editor of some of the world's greatest cooks--including Julia Child and James Beard--a passionate and practical book about the joys of cooking for one.Here, in convincing fashion, Judith Jones demonstrates that cooking for yourself presents unparalleled possibilities for both pleasure and experimentation: you can utilize whatever ingredients appeal, using farmers' markets and specialty shops to enrich your palate and improve your health; you can feel free to fail, since a meal for one doesn't have to be perfect; and you can use leftovers to innovate--in the course of a week, the remains of beef bourguignon might be reimagined as a ragù, pork tenderloin may become a stir-fry, a cup or two of wild rice produces both a refreshing pilaf and a rich pancake, and red snapper can be reinvented as a summery salad. It's a fulfilling and immensely economical process, one perfectly suited for our times--although, as Jones points out, cooking for one also means we can occasionally indulge ourselves in a favorite treat.Throughout, Jones is both our instructor and our mentor, suggesting basic recipes--such as tomato sauce, preserved lemons, pesto, and homemade stock--that all cooks should have on hand; teaching us how to improvise using an ingenious strategy of building meals through the week; and supplying us with a lifetime's worth of tips and shortcuts. From Child's advice for buying fresh meat to Beard's challenge to beginning crêpe-makers and Lidia Bastianich's tips for cooking perfectly sauced pasta, Jones's book presents a wealth of acquired knowledge from our finest cooks.The Pleasures of Cooking for One is a vibrant, wise celebration of food and enjoying our own company from one of our most treasured cooking experts.From the Hardcover edition.
The Pleasures of Japanese Cooking
by Heihachi Tanaka Betty A. NicholasRecipes for many Japanese dishes, also a glossary, an index, info on seasonings and flavorings, table settings, utensils, etiquette, how to serve a meal.
The Pleasures of Slow Food
by Eric Schlosser Carlo Petrini Corby Kummer Susie Cushner, Cushner, SusieIn a world increasingly dominated by fast food, The Pleasures of Slow Food celebrates heritage recipes, artisan traditions, and the rapid evolution of a movement to make good food a part of everyday life. Slow Food is defined by how its made: if it's allowed to ripen before it's harvested, prepared by hand and enjoyed among friends, it's Slow Food. It's a philosophy, a way to farm, a way to cook...a way to live. It's also the name of an international movement, numbering among its members some of the most distinguished names in the food world. The Pleasures of Slow Food showcases over 60 recipes from the worlds most innovative chefs for dishes that feature local handmade ingredients and traditional cooking methods. Premier food writer Corby Kummer also profiles Slow Foods luminaries, such as Italian cheese maker Roberto Rubino and Canadian Karl Kaiser, who makes sweet ice-wine. Pairing fantastic recipes with engaging stories, The Pleasures of Slow Food brings the best of the food world to the kitchen table.
The Pleasures of Your Processor
by Norene GilletzNumerous requests for another book led the author to create THE PLEASURES OF YOUR PROCESSOR, which is often referred to as "the processor Bible". Its practical design, delicious recipes and handy hints have quickly made it a Canadian best-seller.
The Pocket Bakery
by Rose PrinceBeginning as an idea to get her children to earn their pocket money and gain a lifelong skill, Rose Prince, along with daughter Lara and son Jack, began opening up their Battersea home every Saturday morning to sell freshly made bread. Trained in the art of sourdough by guru Giuseppe Mascoli, owner of the famous Franco Manca in Brixton market, the Pocket Bakery has gone from strength to strength, awakening a passion for all things baking-based in Rose and her teenage children. Today, it is a thriving local bakery with a big future that produces quality and delicious artisan baking from brioche loaves in flower pots to scrumptious teatime cakes. In this book they share their easy-to-follow techniques, secrets, and recipes to get everyone baking.Rose Prince started her career working as a chef in the test kitchen of Notting Hill's 'Books for Cooks' alongside Clarissa Dixon Wright. She moved on to report for BBC Radio 4's FOOD PROGRAMME. She is now a respected journalist, with a two food columns in the DAILY TELEGRAPH and has written five best-selling cookery books.
The Pocket Bakery
by Rose PrinceBeginning as an idea to get her children to earn their pocket money and gain a lifelong skill, Rose Prince, along with daughter Lara and son Jack, began opening up their Battersea home every Saturday morning to sell freshly made bread. Trained in the art of sourdough by guru Giuseppe Mascoli, owner of the famous Franco Manca in Brixton market, the Pocket Bakery has gone from strength to strength, awakening a passion for all things baking-based in Rose and her teenage children. Today, it is a thriving local bakery with a big future that produces quality and delicious artisan baking from brioche loaves in flower pots to scrumptious teatime cakes. In this book they share their easy-to-follow techniques, secrets, and recipes to get everyone baking.Rose Prince started her career working as a chef in the test kitchen of Notting Hill's 'Books for Cooks' alongside Clarissa Dixon Wright. She moved on to report for BBC Radio 4's FOOD PROGRAMME. She is now a respected journalist, with a two food columns in the DAILY TELEGRAPH and has written five best-selling cookery books.
The Pocket Carbohydrate Counter Guide for Diabetes: Simple Nutritional Strategies to Lower Your Blood Sugar
by Shelby KinnairdThe Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar.When you have a strategy for counting carbohydrates, you don't need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels.Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3.Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with:Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plateLifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating outAn introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbsStop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.
The Pocket Enquire Within: A guide to the niceties and necessities of Victorian domestic life
by George ArmstrongWhat is the correct way to carve a partridge?How should leeches be applied?How can egg whites be used to repair broken china?First published in 1856, Enquire Within rapidly became the indispensable guide to Victorian domestic life. Packed with words of wisdom and pithy advice, it covered everything from entertaining and etiquette to household management, and took in considered discussion of such arcane matters as how singing might prevent consumption, and which ointments will remove freckles, not to mention why chess should on no account ever be played at a ball.This new, charmingly illustrated pocket-sized edition contains a selection of hints and tips that not only provide a fascinating insight into the day-to-day life of Victorian Britain, but also, in places, reveal timeless wisdom that we would do well to heed today.
The Pocket Guide to Beer
by Michael JacksonA definitive guide to the world's best brews (in 1982). Info on brewing techniques and ingredients, and advice on taste, texture and body.