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The Kamado Grill Cookbook: Foolproof Techniques for Smoking & Grilling, plus 193 Delicious Recipes
by Fred Thompson&“A great introduction to the kamado grill, with excellent recipes not just for grilling, smoking, and smoke-roasting but also for baking and braising.&” —Chris Schlesinger, coauthor of The Thrill of the Grill With its distinctive egg or oval shape, heat-insulating ceramics, and airtight seal, the kamado is a smoker&’s dream, able to maintain low and slow temperatures for up to twelve hours with no additional charcoal needed. It&’s the &“set it and forget it&” of smokers! In addition to smoking, grillmaster Fred Thompson has discovered that the kamado is a wonderful all-round grill. Its ability to maintain precise temperatures means it can take on most any task—grilling, roasting, braising, steaming, even baking—guaranteeing a succulent result infused with delicious smoke flavor. The Kamado Grill Cookbook contains 193 lip-smackin&’-good recipes for everything from brisket and pork shoulder to seafood, poultry, lamb, vegetables, and more. Explore the reaches of what the kamado can do: smoke your own bacon and sausage; fire it up for Bourbon-Glazed Bone-in Ribeye Steaks; feed friends and family with an Old-Fashioned Oyster Roast; or end a meal with a kamado-baked Pig-Picking Fudge Cake. Fred will get you started on the right track with Kamado Basics, a primer chapter on everything you need to know to get the very best results from your kamado grill. &“Fred Thompson thinks like a flame and always knows what every ingredient wants . . . and why.&” —Peter Kaminsky, coauthor of Mallmann on Fire
The Kamado Smoker and Grill Cookbook: Recipes and Techniques for the World's Best Barbecue
by Chris GroveFIRST ALL-ENCOMPASSING GUIDE TO THE WILDLY POPULAR EGG-SHAPED CERAMIC COOKER THAT'S BLOWING UP THE WORLD OF BARBECUEOrganized into 52 tutorials that combine a valuable kamado cooking technique with a delicious recipe, this book takes you from casual griller to kamado master chef with detailed instruction on: *Grilling: Cajun Strip Steak*Smoking: Hickory-Smoked Chicken*Searing: Cowboy Ribeye*Brick Oven Baking: Wood-Fired Pizza*Stir-Firing: Thai Beef with Basil*Salt-Block: Grilling Tropical Seared Tuna*Cold Smoking: Flavorful Fontina Cheese*Convection Baking: Apple Flambé
The Kansas City Barbeque Society Cookbook: 25th Anniversary Edition
by Carolyn Wells Ardie A. Davis Chef Paul Kirk“If there is one book that captures the heart and soul of authentic barbecue, this is the one. These are real recipes from real people..” —Adam Perry Lang, New York Times-bestselling author of Serious BarbecueFeaturing more than 200 all-new, mouthwatering recipes (many from award-winning KCBS members and teams), this 25th anniversary edition also includes tips for competitive barbequing, juicy stories that shed light on life inside the barbeque society, and tons of beautiful full-color photographs. The previous Kansas City Barbeque Society cookbook has gone through seven printings since it was originally self-published by the KCBS in 1996. This 25th anniversary edition is a must-have for the libraries of professional and amateur barbequers—as well as an appetizing read for people who may not tend to the grill but do love to eat ’que.“What I liked most about the book was its homey vibe. Yes, the multitude of recipes is certainly a draw, but for anyone looking to better understand barbeque culture—that it’s more than just a technique or a type of food—this book does just that. So sit back and get to know the diverse foods, colorful personalities, as well KCBS history and lore..” —Epicurious“The Kansas City Barbeque Society Cookbook will still teach beginners how to cook their meat low and slow over smoky fires. Turn the page, though, and the rest of the great American dinner table is within reach, straight from the cooks’ mouths. Its more than 200 recipes provide a decent overview of American vernacular cooking at the end of the 20th century..” —The Buffalo News
The Kansas Home Cook-Book: Consisting of Recipes Contributed by Ladies of Leavenworth and Other Cities and Towns
by Antiquarian Collection CookbookPublished in 1874 in Leavenworth, Kansas, during the post-Civil War charity cookbook boom, The Kansas Home Cook-Book is a fascinating, genuine example of how women during this time were able to express their political influence through sales of cookbook collections. Besides the fund-raising that the cookbook provided, this culinary collection showcases the cooking talents of local women, what was common fare during the time period, and the local community opinions and prejudices. Each recipe is individually attributed and adds to the personal tone of the collection, which includes recipes with a Midwestern influence, such as Mrs. Elvira Burr&’s Strawberry Short Cake, Prairie Chicken and Buckwheat Griddle Cakes, and Mrs. C. Foster&’s Breakfast Rolls. With its special historical context and authentic local recipes, The Kansas Home Cook-Book is regional book in its origins, but it has modern-day appeal throughout the country. This edition of The Kansas Home Cook-Book was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the society is a research library documenting the lives of Americans from the colonial era through 1876. The society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection comprises approximately 1,100 volumes.
The Kansas Home Cook-Book: Consisting of Recipes Contributed by Ladies of Leavenworth and Other Cities and Towns
by Antiquarian Collection CookbookPublished in 1874 in Leavenworth, Kansas, during the post-Civil War charity cookbook boom, The Kansas Home Cook-Book is a fascinating, genuine example of how women during this time were able to express their political influence through sales of cookbook collections. Besides the fund-raising that the cookbook provided, this culinary collection showcases the cooking talents of local women, what was common fare during the time period, and the local community opinions and prejudices. Each recipe is individually attributed and adds to the personal tone of the collection, which includes recipes with a Midwestern influence, such as Mrs. Elvira Burr&’s Strawberry Short Cake, Prairie Chicken and Buckwheat Griddle Cakes, and Mrs. C. Foster&’s Breakfast Rolls. With its special historical context and authentic local recipes, The Kansas Home Cook-Book is regional book in its origins, but it has modern-day appeal throughout the country. This edition of The Kansas Home Cook-Book was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the society is a research library documenting the lives of Americans from the colonial era through 1876. The society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection comprises approximately 1,100 volumes.
The Kefir Cookbook: An Ancient Healing Superfood for Modern Life, Recipes from My Family Table and Around the World
by Julie SmolyanskyOver 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planetDerived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food.While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.
The Kentucky Bourbon Cocktail Book
by Susan Reigler Joy PerrineA helpful handbook with 100+ recipes for bartenders amateur or pro: “Unique concoctions for casual dinners or upscale holiday events.” —Lexington Herald-LeaderInterest in bourbon, America's native spirit and a beverage almost exclusively distilled in Kentucky, has never been greater. There are more brands of bourbon and more bourbon drinkers than ever before. The Kentucky Bourbon Cocktail Book is a reader-friendly handbook featuring more than 100 recipes including seasonal drinks, after-dinner bourbon cocktails, Derby cocktails, and even medicinal toddies.The book’s introduction explains how the use of specific spirits and ingredients, glassware, and special techniques, such as muddling and infusions, accentuates the unique flavor of bourbon. Much of the book is devoted to recipes and instructions for the professional or at-home bartender, from classic drinks such as the Manhattan and the Mint Julep to drinks for special occasions, including the Candy Cane, Pumpkin Eggnog, and Kentucky Bourbon Sparkler. The authors complete the work with suggested appetizer pairings, a glossary of terms, and a bibliography of bourbon-related books.
The Kentucky Bourbon Cookbook
by Albert W.A. SchmidRecipes with spirit for every meal and every season: &“A great resource and an essential for unlocking the flavors of bourbon in the kitchen.&” ―Tucson Citizen Once thought to be only the tipple of southern gentlemen and the companion of confederate roughnecks, bourbon has gained a steady resurgence in popularity over the years with an ever-expanding and diverse audience. A beverage distilled almost exclusively in Kentucky, bourbon has attained prominence and appreciation for its complexity, history, and tradition. In The Kentucky Bourbon Cookbook, Albert Schmid provides readers with the best recipes using the famous spirit of the Bluegrass. From classic Kentucky cocktails such as the Mint Julep, to bourbon-inspired desserts such as Bourbon-Pecan Crème Brulée with Chocolate Sauce, and more savory fare such as Steaks with Bourbon Ginger Sauce, this book supplies recipes for every course. Schmid uses the four distinct seasons of the Bluegrass State to guide you through this rich collection of bourbon dishes and color photographs. In many ways a lesson on the flavor profiles that pair with and improve the flavor of bourbon, this book can be used by the home cook and the professional chef alike for inspiration to create new dishes—and also recounts bourbon lore, food traditions, and Kentucky history, for a full appreciation of America's native spirit. &“All the recipes are straightforward, are easy to prepare, and involve readily available ingredients. As with most good home cooking, the emphasis is not on the painstaking or the exotic but on easy prep and easy eating.&” ―The Wall Street Journal
The Kentucky Fresh Cookbook
by Maggie Green“A seasonal culinary journey that guides home cooks through a year in a Kentucky kitchen, highlighting the best local dishes of the Bluegrass region.” —TastingsWith more than two hundred recipes, this book guides both aspiring and experienced cooks in the preparation of delicious meals using the delightful variety of foods found in Kentucky.Maggie Green welcomes readers with her modern and accessible approach, incorporating seasonally available Kentucky produce in her recipes but also substituting frozen or canned food when necessary. She complements her year of recipes with tidbits about her own experiences with food, including regional food traditions she learned growing up in Lexington, attending the University of Kentucky, and raising a family in Northern Kentucky. The Kentucky Fresh Cookbook acknowledges the importance of Kentucky’s culinary and agricultural traditions while showing how southern culture shapes food choices and cooking methods.Green appeals to modern tastes using up-to-date, easy to follow recipes and cooking techniques, and she addresses the concerns of contemporary cooks with regard to saving time, promoting good health, and protecting the environment. The Kentucky Fresh Cookbook contains a year’s worth of recipes and menus for everyday meals, holiday events, and special family occasions—all written with Kentucky flair.“Green, whose new cookbook reads like notes from a lifelong Lexington friend, finds the best of what is ripe and ready to eat each month of the year.” —Lexington Herald-Leader“The collection of recipes inside, with the author’s notes included, would be a lovely meal to cook for Mom, to serve while watching the Derby, or just to celebrate a beautiful spring day.” —Kentucky/Cincinnati Enquirer
The Keto Diet: A 60-day protocol to boost your health
by Scott GoodingA practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In The Keto Diet you'll find simple explanations of the science of ketosis and the importance of real food, gut health and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 100 nourishing recipes that will taste amazing and reap the many benefits of ketosis. Paired with this information is a 60-day keto protocol, a straightforward approach to food and health designed to make real, tangible changes in your life. The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!With a foreword by leading ketosis researcher Cliff Harvey ND.
The Keto Guido Cookbook: Delicious Recipes to Get Healthy and Look Great
by Vinny GuadagninoDelicious recipes and great stories from Jersey Shore's Vinny Guadagnino.You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born.Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet Expert and Wellness Coach, Karissa Long, this cookbook will help you eat well, feel amazing, and look stunning.This ketogenic diet cookbook includes:The ketogenic diet made simple—Go keto in no time with dozens of recipes that take 30 minutes or less, a 1-week meal plan, and a helpful guide to what you should (and shouldn't) be eating.Over 100 ketogenic diet recipes—Cook up mouthwatering meals that'll satisfy your cravings—including keto-fied American-Italian classics—like Italian Sausage Breakfast Casserole, Zucchini Roll Manicotti, Baked Chicken Caprese, and Tiramisu.Fun and inspiring stories—Vinny shares everything he's learned about eating right, finding success, and the joy of home-cooked meals.Discover the most entertaining (and most flavorful) way to start a ketogenic diet with The Keto Guido Cookbook.
The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy & Fast
by Urvashi PitreKeto done instantly—the essential and official Instant Pot® cookbookSavor deliciously healthy ketogenic meals in no time. The Keto Instant Pot® Cookbook combines a ton of tasty, low-carb recipes with the busy home cook's favorite appliance. It's the only authorized ketogenic diet Instant Pot® cookbook—so you can enjoy keto favorites that are ridiculously easy and fast to whip up.Written for individuals and families who don't have time to spare in the kitchen, this Instant Pot® cookbook brings much-needed convenience to ketosis. With whole-food recipes made for real people, this book means keto success is just an Instant Pot® away.The ultimate Instant Pot® cookbook for keto recipes includes:Intro to keto—This book explains the basic guidelines of the diet and teaches you how to set the right macros to meet your weight-loss goals.More than 65 quick recipes—Most recipes require only 45 minutes to make from start to finish.Instant Pot® 101—Get step-by-step instructions and useful tips for using your favorite new cooking appliance.Eliminate the stress of sticking to the ketogenic diet with The Keto Instant Pot® Cookbook—the go-to cookbook that makes keto speedy, easy, and yummy.
The Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and Money
by Faith Gorsky Lara Clevenger75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals The ketogenic diet is available for everyone—even busy individuals who don&’t think they have the time for it. It&’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide! Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don&’t know where to start. Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as: Lemon Blackberry Chia PuddingTaco SaladsTurkey Thai Lettuce WrapsBun-less Philly CheesesteakMozzarella-Smothered Meatballs with ZoodlesTuna Melt Casserole with Carrot and CeleryAlmond Mocha Fat BombChocolate Avocado Fudge-siclesBulletproof Matcha DrinkKeto Trail MixAnd More!
The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
by Mark SissonOn the heels of Mark Sisson's best-selling book The Keto Reset Diet comes an all-new cookbook, with 150 keto-aligned recipes to help you slim down, get healthy, and go keto the right way.You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. THE KETO RESET DIET COOKBOOK will help you replace your old favorites with keto-approved substitutes for pancakes, crepes, oatmeal, and even includes decadent desserts like Dairy-Free Avocado Mousse and Chai Panna Cotta. Hearty entrées like Braised Short Ribs with Mashed Cauliflower and Cheesy Eggplant-Spinach Casserole will keep you from ever feeling deprived or hungry. With these recipes, and many more, you'll experience a new world of culinary possibilities and lasting health.
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
by Mark Sisson Brad KearnsMark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker
by Mark Sisson Lindsay Taylor Layla McGowanThe Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan.If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health.Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
The Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More!
by Sarah Anne Jones75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. The Keto Sheet Pan Cookbook offers quick, easy, and delicious meals for your whole family. The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy. Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all! Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike!The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Thai Glazed Salmon with VegetablesSteak FajitasEggs, Kale, and BaconBuffalo Chicken Meatballs with Bleu Cheese CauliflowerTeriyaki Chicken with Cauliflower RiceNo-Bake Cookie Dough Cheesecake
The Keto Slow Cooker: Simple, Delicious, Healthy Ketogenic Recipes for Busy People
by Sarah FlowerDelicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.
The Keto Slow Cooker: Simple, Delicious, Healthy Ketogenic Recipes for Busy People
by Sarah FlowerDelicious, healthy, simple recipes that combine the convenience of your slow cooker with your ketogenic lifestyle. As suitable for someone trying out the keto diet for the first time as it is for seasoned pros looking for fuss-free, tasty recipes for their slow cooker, this book will take the hassle out of meal prep and help anyone live a healthier ketogenic lifestyle without sacrificing on taste. The Keto Slow Cooker explains what the ketogenic way of eating is, how it can work for those with Type 2 diabetes, provides helpful menu plans and lists of essential store cupboard foods, and helps you calculate macros. Dairy-free options have been added to relevant recipes to ensure that the dishes are suitable for autoimmune issues also. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes are designed to fit around your busy lifestyle while making you healthier and happier.This is the perfect keto diet cookbook for busy people who want to live a healthier lifestyle using their slow cooker.
The Keto for Two Cookbook: 100 Delicious, Keto-Friendly Recipes Just for Two!
by Lindsay Boyers100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the right size! Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household size now less than three people, that&’s just too much food, especially if your goal is to lose weight and are looking for help with portion control. In The Keto for Two Cookbook, you will find 100 easy and delicious two-serving keto recipes to minimize waste and monitor your portions. It&’s perfect for both singles and couples who are following the keto diet. Including recipes for every meal of the day, this cookbook is full of fantastic and flavorful low-carb recipes that fit your appetite and help you maintain your keto goals.
The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health (Keto For Your Life Ser. #1)
by Martina Slajerova“A wonderful resource for those following a healthy paleo/primal, low carb diet . . . a wealth of information for successfully implementing a ketogenic diet.” —Lisa MarcAurele, founder of LowCarbYum.comMore than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of:GrainSugarPotatoesLegumesAdditives/artificial sweetenersUnhealthy oils/fatsDairy-free options are also includedWith soups, breakfasts, appetizers, sides, and sauces, you’ll be enjoying delicious meals while giving your body the boost it deserves!
The Ketogenic Diet: The Scientifically Proven Approach to Fast, Healthy Weight Loss
by Kristen MancinelliGet started on the keto diet with the original guide to triggering ketosis with a low carb, high fat, healthy eating plan—including recipes! Not all low-carb diets are created equal. Unlike many of the fad diets out there, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet&’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you&’ll lose weight by: · Powerfully suppressing appetite · Effectively stabilizing blood sugar · Naturally enhancing mood · And dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.
by Domini Kemp Patricia DalyThe first comprehensive ketogenic cookbook based on new research on nutritional approaches to the prevention and management of cancer—with over 250 recipes!"Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one&’s life a rich and enjoyable process."—Travis Christofferson, author of Tripping Over the TruthFor decades, the ketogenic diet—which shifts the body&’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.With endorsements from leading researchers and oncologists, The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.This North American edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures."An excellent resource. I&’m sure it is going to help many, and I couldn&’t recommend it more hardily."—Dr. Joseph Mercola
The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
by Robert Santos-ProwseTransition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean.The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet.The Ketogenic Mediterranean Diet will help you:Change the way your body uses energyEnd your carb cravingsDramatically reduce fat storageReduce your risk of heart disease and diabetesThe recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
The Key Lime Crime: A Key West Food Critic Mystery (A Key West Food Critic Mystery #10)
by Lucy BurdetteNational bestselling author Lucy Burdette's tenth Key West Food Critic mystery is piping hot with pie-enthusiasts and murder suspects. When a fierce rivalry between key lime pie bakers leads to a pastry chef's murder, food critic Hayley Snow is fit to be pied. During the week between Christmas and New Year's, the year-round population of Key West, Florida, faces a tsunami of tourists and snowbirds. It doesn't help that outrageously wealthy key lime pie aficionado David Sloan has persuaded the city to host his pie-baking contest. Every pie purveyor on the island is out to win the coveted Key Lime Key to the City and Key Zest food critic Hayley Snow is on the scene to report it. Meanwhile, Hayley's home life is turning more tart than sweet. Hayley's new hubby, police detective Nathan Bransford, announces that her intimidating mother-in-law is bearing down on the island for a surprise visit. Hayley offers to escort Nathan's crusty mom on the iconic Conch Train Tour of the island's holiday lights, but it becomes a recipe for disaster when they find a corpse among the glittering palm trees and fantastic flamingos. The victim--Au Citron Vert's controversial new pastry chef--was a frontrunner in Sloan's contest. It's bad enough that Hayley's too-curious mother-in-law is cooking up trouble. Now, the murderer is out to take a slice out of Hayley. Can she handle the heat of a killer's kitchen?