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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
by Ann Crile Esselstyn Jane EsselstynThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn's bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn's many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn's lifesaving dietary advice. Heart disease remains one of today's deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.
The Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice
by Michael P. Levine Linda SmolakThis is the first authored volume to offer a detailed, integrated analysis of the field of eating problems and disorders with theory, research, and practical experience from community and developmental psychology, public health, psychiatry, and dietetics. The book highlights connections between the prevention of eating problems and disorders and theory and research in the areas of prevention and health promotion; theoretical models of risk development and prevention (e.g., developmental psychopathology, social cognitive theory, feminist theory, ecological approaches); and related research on the prevention of smoking and alcohol use. It is the most comprehensive book available on the study of prevention programs, especially for children and adolescents.The authors review the spectrum of eating problems and disorders, the related risk and protective factors, the models that have guided prevention efforts to date, the literature on the studies of prevention, and suggestions for curriculum and program development and evaluation. The book concludes with a new prevention program based on the Feminist Ecological Developmental model. The 800 + references highlight work done around the world.The Prevention of Eating Problems and Eating Disorders addresses: * methodologies for assessing and establishing prevention;* the implications of neuroscience for prevention;* dramatic increases in the incidence of obesity;* the role of boys, men, and the media on body image;* prevention programming for minority groups; and* whether to focus on primary or secondary prevention.Intended for clinicians and academicians from disciplines such as health, clinical, developmental, and community psychology; social work; medicine; and public health; this book is also an ideal text for advanced courses on eating disorders.
The Primal Feast: Food, Sex, Foraging, and Love
by Susan AllportFood makes the world go around, according to this absorbing account of how the search for food has shaped human nature. It is more important than love or sex for the simple reason that food is harder to find than a mate. Think of it this way, says Allport, who draws on the research of anthropologists and biologists in presenting her fascinating and provocative theories: Mates are often willing accomplices in the act of mating; food is never a willing accomplice in the act of eating.
The Primal Gourmet Cookbook: 120 Easy and Delicious Recipes for a Paleo Lifestyle
by Ronny Joseph Lvovski100+ gluten-free, grain-free, and dairy-free recipes based on the popular Cook Primal Gourmet blog, fully endorsed by Whole30Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess fat, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed paleo guidelines and left him feeling satisfied. He shared those recipes on his Cook Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. Primal Gourmet, Ronny's first cookbook, is fully endorsed by Whole30. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
The Primal Gourmet Cookbook: Whole30 Endorsed: It's Not a Diet If It's Delicious
by Ronny Joseph LvovskiOver 100 gluten-free, grain-free, and dairy-free recipes based on the popular Primal Gourmet blog, fully endorsed by Whole30. Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny&’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.
The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss
by Kulreet ChaudharyREADY TO GIVE UP THE FIGHT - AND WIN THE WAR? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. Weight gain is not about the food, but about the body's environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle. Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With The Prime, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn: --The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)--Why it's not about what you eat, but what you digest--How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything)--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and when you're ready to explore new foods, how to eat according to your unique constitution.PREPARED TO LIVE AT YOUR PRIME?From the Hardcover edition.
The Primrose Bakery Book
by Lisa Thomas Martha SwiftThe Primrose Bakery is a way of life. From croissants for breakfast to layer cakes at tea, it has the whole day covered. And of course their signature buttercream cupcakes are delicious any time of day!With over 80 inspirational and easy-to-follow recipes for cupcakes, layer cakes, biscuits, loaves and much more, as well as tips like perfect icing, The Primrose Bakery Book is a baking bible. It is also a gorgeously quirky window onto the very special day-to-day world of the Primrose Bakery.
The Prince's Speech: On The Future Of Food
by HRH The Prince of WalesThe Prince's Speech is a stirring, thought-provoking, and ultimately hopeful call to action from one of the world's leading proponents of sustainable farming practices, His Royal Highness the Prince of Wales.
The Princess Bride: Official Cookbook
by Jenn Fujikawa"As you dish!" Few films have captured the hearts and imaginations like The Princess Bride. Based on the book by William Goldman, the 1987 film, directed by Rob Reiner and starring Cary Elwes, Robin Wright, Mandy Patinkin, Billy Crystal, Andre the Giant, Carol Kane, Chris Sarandon, Wallace Shawn, Christopher Guest, Fred Savage, and Peter Falk is as universally beloved as it is quotable. Now, for the first time, The Princess Bride Cookbook: The Official Cookbook features more than 50 recipes for dishes seen in, and inspired by, the film, including: Buttercup Buttermilk Scones Hash You Wish Farm Boy Breakfast Six-Fingered Sandwiches Chips of Insanity MLT The Grandson&’s Soup and Sandwich Vizzini&’s Sicilian Meatballs Fezzik&’s Stew The Spaniard&’s Paella Bread Pirate Roberts Twu Wove&’s Kiss Cookies Iocane Powder Punch Inigo Montoya&’s Taste of Revenge Perfect for fans, families, and Brute Squads, The Princes Bride: The Official Cookbook is the ultimate way for home cooks to plate up the adventure, comedy, and romance of everyone&’s favorite film.
The Princess Dessert Cookbook: Desserts Inspired by Disney, Star Wars, Classic Fairy Tales, Real-Life Princesses, and More!
by Aurélia BeaupommierBecome the princess (or prince) of your kitchen with royalty-inspired desserts! Based off princes and princesses from books, movies, classic fairy tales, history, and more, these delicious desserts are perfect for boys and girls both young and old. Whether you want a snack for yourself or your children, these recipes will put a bit of magic in your life. Explore enchanted universes and discover extraordinary flavors in these original desserts, including: Robin Hood&’s Sherwood Blackberry TartCinderella&’s Pumpkin TurnoversThe Snow Queen&’s Frosty PopsiclesAladdin&’s Baklava from the SoukThe Princess and The Frog Bayou PancakesThor EntremetsPrincess Leia&’s Rebel BriochesAnd much more! These treats can be enjoyed at any time of day, and range from simple to sophisticated, perfect for any beginning or expert baker. With easy to follow instructions, entertaining tidbits, and beautiful photos, these fantastic desserts will be your crowning glory at any party or get‑together (or at your own dinner table)! You&’ll be treated like royalty wherever you go when you bake with The Princess Dessert Cookbook.
The Princess and the Golden Fish
by Rhonda TelferPrincess Wencheng has decided it is time for her to grow up. To confirm this, she throws her beloved toy fish into a pond after confiding in it one last time. When her father informs her of her impending wedding, however, she begins to doubt herself and her uncertain future. Will she ever be able to find true happiness?
The Princess and the Pizza
by Mary Jane Auch Herm AuchAn out-of-work princess applies to become the bride of Prince Drupert, but first she must pass several tests, including a cooking contest.
The Principles and Practice of Nutritional Support
by Stephen J. D. O'KeefeThis book provides the reader with an understanding of human nutritional and metabolic physiology and how it goes wrong in illness. Divided into three major sections, the volume instructs the reader on how and when to use nutritional support, and includes a summary of the published outcome studies on the application of nutritional support to the management of common illnesses. In this way, the book supplies the reader with all the known information on how to make the best judgment of when, what and how to feed sick patients. Authored by a renowned expert in the field, The Principles and Practice of Nutritional Support is a valuable resource for gastroenterologists, surgeons, critical care physicians, endocrinologists, and all those involved with patient-care, both in hospital, in rehabilitation, or at home.
The Prism Weight Loss Program
by Karen Kingsbury Toni VogtThe PRISM(tm) Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.From the Hardcover edition.
The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
by Paul Tager Lehr Robert A. VogelWe Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One-quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why low carbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. how you ever lived any other way.
The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out
by Michelle Schoffro CookDiscover the health secret you've been waiting for You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity-they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes
The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements
by Gary B. Huffnagle Sarah WernickIf the thought of bacteria conjures images of germs that should be avoided at all costs--and certainly not ingested--think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now an internationally recognized scientist at a top U.S. medical school--one of the leading researchers in the field--sheds light on the extraordinary benefits of these natural health superstars.Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body's silent partners for good health, optimizing the power of the immune system to fight disease and the "bad" germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked? Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them--many of which may be in your diet already. Discover:The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammationHow to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic useNew evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia--and even obesityNatural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteriaThe Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer's guide to probiotic supplements, and how to introduce probiotics to your family and children.From the Hardcover edition.
The Problem with Feeding Cities: The Social Transformation of Infrastructure, Abundance, and Inequality in America
by Andrew DeenerFor most people, grocery shopping is a mundane activity. Few stop to think about the massive, global infrastructure that makes it possible to buy Chilean grapes in a Philadelphia supermarket in the middle of winter. Yet every piece of food represents an interlocking system of agriculture, manufacturing, shipping, logistics, retailing, and nonprofits that controls what we eat—or don’t.The Problem with Feeding Cities is a sociological and historical examination of how this remarkable network of abundance and convenience came into being over the last century. It looks at how the US food system transformed from feeding communities to feeding the entire nation, and it reveals how a process that was once about fulfilling basic needs became focused on satisfying profit margins. It is also a story of how this system fails to feed people, especially in the creation of food deserts. Andrew Deener shows that problems with food access are the result of infrastructural failings stemming from how markets and cities were developed, how distribution systems were built, and how organizations coordinate the quality and movement of food. He profiles hundreds of people connected through the food chain, from farmers, wholesalers, and supermarket executives, to global shippers, logistics experts, and cold-storage operators, to food bank employees and public health advocates. It is a book that will change the way we see our grocery store trips and will encourage us all to rethink the way we eat in this country.
The Problem with Solutions: Why Silicon Valley Can't Hack the Future of Food
by Julie GuthmanA concise and feisty takedown of the all-style, no-substance tech ventures that fail to solve our food crises. Why has Silicon Valley become the model for addressing today's myriad social and ecological crises? With this book, Julie Guthman digs into the impoverished solutions for food and agriculture currently emerging from Silicon Valley, urging us to stop trying to fix our broken food system through finite capitalistic solutions and technological moonshots that do next to nothing to actualize a more just and sustainable system.The Problem with Solutions combines an analysis of the rise of tech company solution culture with findings from actual research on the sector's ill-informed attempts to address the problems of food and agriculture. As this seductive approach continues to infiltrate universities and academia, Guthman challenges us to reject apolitical and self-gratifying techno-solutions and develop the capacity and willingness to respond to the root causes of these crises. Solutions, she argues, are a product of our current condition, not an answer to it.
The Profession of Dietetics
by Deborah D. Canter Rebecca DeYoung-DanielsThe Profession of Dietetics, Seventh Edition offers students a complete toolbox of resources for beginning a career in nutrition and dietetics. Using a student-centered approach, this text enables readers to easily navigate the highly competitive and often complex path to personal and professional success in the field. It features a comprehensive history of the profession, a thorough examination of credentialing and education requirements, and an analysis of the profession's future.
The Professional Chef
by Culinary Institute of AmericaThe Professional Chef is the quintessential kitchen companion from The Culinary Institute of America, used by hundreds of America's top chefs. This updated 10th Edition presents the skills and quality standards needed to master the fundamentals of cooking. A refreshed, modern design features simplified definitions and techniques streamlined into step-by-step instructions to support aspiring chefs and culinary students of any level. Revisions in the 10th edition include using modern plant-forward ingredients, in line with the CIA and Harvard's Menus of Change initiative, highlighting that vegetables can also be the star at the center of the plate. The authors merged meat and vegetable cookery chapters, and updated some recipes to feature plant-based ingredients, all revised in the CIA's own test kitchen. Chapters are reorganized to follow the CIA Culinary Fundamentals course more closely, with new troubleshooting sections based on frequent classroom questions, to help students and chefs solve problems before they occur, with updated text and photo examples.
The Professional Chef
by The Culinary Institute of America (CIA) StaffThe Professional Chef is among the best-selling titles in Wiley's cooking program and represents the cornerstone book in our publishing partnership with the CIA. We have completely reorganized this book to reflect the way that people cook in the kitchen today, with the best of foods and flavors from around the world. The book reviews ingredients, equipment, and skills of the professional chef. It then explores the techniques for the full range of food items: vegetables, potatoes, grains, legumes, pasta, meats, fish and seafood, poultry, eggs, fruits, soups, sauces, quickbreads and cakes, yeast breads, and more. The new edition features information on global cuisines, an all-new chapter on Plated Desserts, and information on topics of growing importance such as sous vide cooking, seasonality, and sustainability. The new edition features a new user-friendly design and structure, guiding readers through the basic principles behind each technique at a glance, and then providing more in-depth information along with step-by-step photography. Complete with hundreds of recipes throughout, this is the essential reference for any aspiring chef, culinary student, or cooking enthusiast.
The Program: 21 Days to a Stronger, Slimmer, Sexier You
by Jessie PavelkaSimple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list. SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.
The Programme: For a Leaner, Stronger, Healthier You
by Jessie PavelkaGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.
The Proof Is in the Poison (A Southern Homebrew Mystery #2)
by Diane KellyMoonshine shop owner Hattie Hayes is ready to lend a hand when a mystery starts brewing at a train convention in Chattanooga, TN, in this charming cozy mystery series.Now that her moonshine shop is up and running, Hattie Hayes can focus her efforts on expanding her fledgling business to events in the area, like the Chattanooga Choo Choo Model Train Convention, which is running full steam ahead at the convention center down the block. Hattie is all aboard, seizing this perfect opportunity to promote her Southern homebrew to the folks who have come to the city for the annual event. But when an attendee dies after drinking some of Hattie&’s moonshine, she&’ll need to prove her innocence. Between tight-lipped train hobbyists and competitors for a coveted convention prize, Hattie has a wide array of suspects to choose from, and she&’ll need to use all the tricks up her sleeve to make sure her moonshine business can survive a murderer and stay on track.