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The Simple & Savvy Wine Guide: Buying, Pairing, and Sharing for All
by Leslie SbroccoWhen Leslie asks her audiences what types of information they want in a new book, the overwhelming response is a portable compilation of top picks. Leslie Sbrocco's Simple and Savy Wine Guide is packed with all kinds of glance-and-go lists for everything from what wine to drink with Thai take-out, to wines perfect for drinking in a bubble bath. Leslie also offers up an entire section based on her popular concept of wine makeovers, in which she takes an expensive wine and offers a similar tasting, less expensive version.
The Simple Air Fryer Cookbook: 80 delicious, cost-saving recipes for your air fryer
by Denise SmartAir fry anything with these delicious, low-effort recipesAir fryers have become a global phenomenon. They are simple, fuss-free and use less oil, making them the perfect healthy alternative to typical frying methods. Air fryers are also one of the most cost-saving and energy-efficient appliances available, cheaper and faster than traditional ovens.In this cookbook you will discover how to get the most out of your air fryer. Whether it's breakfast, a quick snack, dinner or dessert, this cookbook gives you flavourful dishes for any time of day. With 80 simple recipes - some you never even thought possible to make in an air fryer - you can cook everything from Pomegranate & harissa chicken thighs and BBQ mushroom burgers to Chocolate orange fondant puddings.With shorter cook times and minimal clean-up, air fryers are a must-have gadget for your kitchen, and The Air Fryer Cookbook is the perfect book to go with it.CONTENTS INCLUDE:Breakfast ClubBlueberry pancakes; Mushroom, egg & kimchi tortillas; Potato rösti with smoked salmonEasy Speedy MainsChicken Kievs with chilli, lime & coriander butter; Sticky chilly & sesame halloumi; Lamb chops with crispy potatoes & mint pestoLight Bides & SidesJalapeño poppers; Crispy cauliflower bites with chilli sauce; Paprika chicken wings with blue cheese dipSweet TreatsMini New York cheesecakes; Churros with chilli-chocolate dipping sauce; Olive oil, orange & almond cake
The Simple Air Fryer Cookbook: 80 delicious, cost-saving recipes for your air fryer
by Denise SmartAir fry anything with these delicious, low-effort recipesAir fryers have become a global phenomenon. They are simple, fuss-free and use less oil, making them the perfect healthy alternative to typical frying methods. Air fryers are also one of the most cost-saving and energy-efficient appliances available, cheaper and faster than traditional ovens.In this cookbook you will discover how to get the most out of your air fryer. Whether it's breakfast, a quick snack, dinner or dessert, this cookbook gives you flavourful dishes for any time of day. With 80 simple recipes - some you never even thought possible to make in an air fryer - you can cook everything from Pomegranate & harissa chicken thighs and BBQ mushroom burgers to Chocolate orange fondant puddings.With shorter cook times and minimal clean-up, air fryers are a must-have gadget for your kitchen, and The Air Fryer Cookbook is the perfect book to go with it.CONTENTS INCLUDE:Breakfast ClubBlueberry pancakes; Mushroom, egg & kimchi tortillas; Potato rösti with smoked salmonEasy Speedy MainsChicken Kievs with chilli, lime & coriander butter; Sticky chilly & sesame halloumi; Lamb chops with crispy potatoes & mint pestoLight Bides & SidesJalapeño poppers; Crispy cauliflower bites with chilli sauce; Paprika chicken wings with blue cheese dipSweet TreatsMini New York cheesecakes; Churros with chilli-chocolate dipping sauce; Olive oil, orange & almond cake
The Simple Art of EatingWell
by Jessie Price The Editors of EatingWellRecipient of the coveted James Beard Award for best Healthy Focus cookbook, The Simple Art of Eatingwell is perhaps the definitive guide to healthy eating. It includes the best recipes and advice from nearly 20 years of experience at EatingWell Magazine. With more than 400 recipes, half of which can be prepared in under 45 minutes, start to finish, this cookbook makes it easy for today's busy cooks to get consistently delicious, healthy meals on the table every day of the week. Most recipes call for fewer than 10 easily available ingredients. Key techniques are illustrated with helpful step-by-step photos. And tips from the EatingWell test kitchen teach you secrets of healthier cooking. Cooks will turn to this book again and again for versions of classic dishes like chili, lasagna, fried chicken, and mac & cheese--here prepared in delicious and healthy ways. There's more to keep the adventurous happy too--like Grilled Fish Tacos, Thai Chicken & Mango Stir Fry, and Middle Eastern Lamb Stew. Sweets include cakes, pies, puddings, ice creams, cookies, and more. Finally, all this is now packaged in an innovative flexible cover that will lay open for ease of use and yet hold together for long-term durability. No kitchen should be without it.
The Simple Art of Rice: Recipes from Around the World for the Heart of Your Table
by Danica Novgorodoff JJ JohnsonONE OF THE NEW YORK TIMES' "BEST COOKBOOKS OF 2023"NAMED ONE OF THE BEST FALL BOOKS BY EATER, FORBES, ROBB REPORT, PLATE, GARDEN & GUN, ANDREW ZIMMERN’S SPILLED MILK, DELISH, AND NY MAG’S THE STRATEGIST.INCLUDED IN BEST GIFT GUIDES FROM SAVEUR AND ESQUIREFrom award-winning author and acclaimed chef JJ Johnson comes a cookbook full of delicious recipes that celebrate the history and versatility one of the world's essential foods.The Simple Art of Rice is a celebration of rice and the many cultures in which this life-giving grain takes pride of place at the center of every table. The recipes are influenced by these global flavors from Asia to Europe, Africa to the Americas, and feature many of the world's favorite dishes. With Danica Novgorodoff, award-winning author Chef JJ Johnson takes readers on an informative and exciting culinary adventure that will help anyone master the art of cooking rice. From iconic savory dishes like Liberian Jollof and Poppy William's Red Rice and Beans to sweet finishes like Champorado, The Simple Art of Rice has a rice dish for every kind of meal and occasion, including nourishing comfort foods and dishes that can be made quickly to transform a weeknight dinner into a feast. The book also features a fool-proof method for turning out perfect rice every time, as well as fascinating information on the role that rice has played in culture and history.
The Simple Art of Salt Block Cooking: Grill, Cure, Bake and Serve with Himalayan Salt Blocks
by Jessica Harlan Kelley SparwasserDiscover incredible recipes to make at home with this gorgeous, full-color guide to crafting upscale, creative meals with a Himalayan salt block.Revealing the tasty dishes you can make with your Himalayan salt block, this book details how to get the most out of this hot, new chef’s tool. With The Simple Art of Salt Block Cooking, you will become the master of savory and inspire guests with professional techniques and mouthwatering recipes.•CURE Block Cured Salmon•BAKE Garlicky Soft Flatbread•SEAR Rib-Eye Steak•SEASON Scallop and Shrimp Ceviche•ROAST Salt Roasted Radishes•SERVE Charcuterie PlateIncluding tips on how to prep, care, and cook with the Himalayan salt block, this book serves up flavorful and eye-catching appetizers, vegetables, meats, seafood and even desserts.
The Simple Art of Vegetarian Cooking: Templates and Lessons for Making Delicious Meatless Meals Every Day
by Martha Rose ShulmanIn The Simple Art of Vegetarian Cooking, legendary New York Times "Recipes for Health" columnist Martha Rose Shulman offers a simple and easy method for creating delicious plant-based meals every day, regardless of season or vegetable availability. Accessible and packed with mouthwatering, healthy, fresh dishes, The Simple Art of Vegetarian Cooking accomplishes what no other vegetarian cookbook does: It teaches the reader how to cook basic dishes via templates—master recipes with simple guidelines for creating an essential dish, such as a frittata or an omelet, a stir-fry, a rice bowl, a pasta dish, a soup—and then how to swap in and out key ingredients as desired based on seasonality and freshness. By having these basic templates at their fingertips, readers—wherever they live and shop for food, and whatever the season—will be able to prepare luscious, meatless main dishes simply and easily. They are the ideal solution for busy families, working moms, and everyone who wants to be able to put a wonderful vegetarian dinner on the table every day, angst-free. A true teacher's teacher, Martha Rose Shulman takes the reader by the hand and walks them through 100 mouthwatering dishes including: Minestrone with Spring and Summer Vegetables; Vegetarian Phô with Kohlrabi, Golden Beets, and Beet Greens; Perciatelli with Broccoli Raab and Red Pepper Flakes; Stir-Fried Noodles with Tofu, Okra, and Cherry Tomatoes; Basmati Rice with Roasted Vegetables, Chermoula, and Chickpeas; and much, much more. Whether the reader is brand new to vegetarian cooking or a working parent trying to decipher farmers' market offerings or an overflowing CSA box, The Simple Art of Vegetarian Cooking is the perfect tool and the ideal, must-have addition to everyone's kitchen bookshelf.
The Simple Bites Kitchen: Nourishing Whole Food Recipes for Every Day
by Aimee Wimbush-BourqueDelicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blogToasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.
The Simple Comforts Step-by-Step Instant Pot Cookbook: The Easiest and Most Satisfying Comfort Food Ever — With Photographs of Every Step (Step-by-Step Instant Pot Cookbooks)
by Jeffrey EisnerNATIONAL BESTSELLEREasy, comforting Instant Pot meals from #1 bestselling author and superstar blogger Jeffrey Eisner, featuring color photos of every step in each mouthwatering recipe – with variations to fit your lifestyle, from keto to vegan. Aren&’t we all hungry for a little comfort? Fresh off of two #1 national bestsellers, Jeffrey Eisner is back with a crave-worthy collection of recipes that make it feel like everything&’s all right in the world. You'll get his &“Pressure Luck&” spin on classics and brand-new creations such as: Cacio e PepeFrench Onion RisottoChicken Gnocchi SoupNew York-style PastramiGarlic Mashed Potatoes Cream of Bacon SoupReuben RotiniKorean Beef Bulgogi Tacosand a sinfully decadent Stuffed S'mores Cake. These heart-warming, super-satisfying, intensely flavorful dishes are easy to prepare in your Instant Pot pressure cooker. Eisner also includes variations to adapt many dishes to your lifestyle (from vegan to keto), and a whole chapter devoted to recipes that use only 7 ingredients or less. With hundreds of crystal-clear pictures guiding every step, and recipes featuring easy-to-find ingredients and even easier-to-master techniques, The Simple Comforts Step-by-Step Instant Pot Cookbook combines the magic of your favorite comfort food with the speed and simplicity of your favorite kitchen appliance. Get cooking—and put a smile on your plate.
The Simple Diet
by James Anderson Nancy J. GustafsonLose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.
The Simple Thyroid Cookbook: Easy Recipes for Hypothyroidism and Hashimoto's Relief Burst
by Lulu CookSupport healthy thyroid function with easy-to-make recipesLearn how you can help manage the symptoms of Hashimoto's disease and hypothyroidism through what you eat. This convenient thyroid cookbook provides a complete breakdown of the connection between your diet and the thyroid while also exploring a number of dietary plans designed to boost thyroid health. Learn to cook up a variety of simple but tasty dishes, each designed to make it as easy as possible to get them from the kitchen to your table.The Simple Thyroid Cookbook includes:Thyroid-friendly recipes—Find out how delicious thyroid-healthy eating can be with breakfast, lunch, and dinner dishes that cover a wide variety of diets, including Paleo, Elimination Provocation, and Autoimmune Protocol Diet.Easy prep methods—This thyroid cookbook makes cooking simple with recipes that are organized by prep method, like no-cook, one-pot, 5-ingredient, and more.Health info—Expand your knowledge with detailed explanations of how food affects your thyroid and why making certain changes to your diet can help you feel better.Simplify meals and keep your time in the kitchen short with this convenient thyroid cookbook.
The Simples Love a Picnic
by J. C. PhillippsThe Simple family's plans for a picnic in the park prove disastrously complex. From the artist and author J. C. Phillipps comes this hilarious little picture book with a big heart to remind us that picnics are just a little about food and a lot about family.
The Simplified Cookbook: Delicious Meals with Effortless Prep (60 Recipes + 60 Assembly Meals) – Perfect for Busy Moms and Dads
by Emily LeyDiscover how to simplify feeding your family so you can get satisfying and easy meals on the table with less stress and more time to spare.Crazy-busy with hungry people in your house? Learn how to simplify mealtimes without losing your cool. Plan, cook, and assemble satisfying meals with guidance from award-winning Simplified founder Emily Ley.Whether you love cooking, hate it, or it depends on the moment, it's likely the people in your house need to eat. Every. Day. Emily, entrepreneur and mom of three, has written the book that she always needed: an easy guide to getting food on the table without sacrificing your to-do list, your relationships, or your sanity.The ideas and recipes in The Simplified Cookbook will help your life and your kitchen run more smoothly while satisfying even the heartiest—and pickiest—of appetites. A tasty guide for novice and experienced cooks alike, The Simplified Cookbook includes:Easy-to-use sections for breakfast, lunch, dinner, and dessert, along with a few bonus recipes for those times you're feeling fancy60 delicious and easy recipes with limited ingredients60 more ideas for assembly meals: meals you can throw together in a cinch (or a pinch) and be on your way without a lot of chopping, sauteing, or, you know, cookingFour weeks of meal plans, so you have a roadmap for successA detailed resource section all about gadgets, staples, substitutions, and moreInspiration and insight from Emily on why dinners together matter, how to avoid decision fatigue, and other tips and tricks for an efficient and welcoming kitchen With recipes like Baked Apple Oatmeal, Ramen Chicken Salad, Sheet Pan Chicken Fajitas, and Pound Cake that can be served plain or fancy, there is something for every need.Take the stress and frustration out of your meal planning and preparation with The Simplified Cookbook. It's time to simplify your cooking so you have time for the good stuff—time around the table with the people you love the most.
The Simply Happy Cookbook: 100-Plus Recipes to Take the Stress Out of Cooking (The Happy Cookbook Series)
by Steve Doocy Kathy Doocy#1 New York Times bestselling authors Fox & Friends cohost Steve Doocy and his wife, Kathy, share more delightful stories and delicious recipes that are simple and stress-free. What’s better than serving your family food they rave about? Keeping it simple, of course! Sure, there are times when you want to spend all day noodling around in the kitchen, but most days we want more oomph with less effort. In The Simply Happy Cookbook, Steve Doocy and his wife, Kathy, provide more than a hundred recipes for their favorite dishes that are just as comforting to make as they are to eat—using fewer ingredients, simpler preparations, and less time in the kitchen.Just as in their previous two cookbooks, they share family photos and stories along with their recipes, so the time and energy saved in the kitchen can be put toward what’s important—reading charming and funny stories about their family and (sometimes famous) friends.The Doocys offer recipes for every occasion, including appetizers, breakfast, sandwiches, sides, casseroles, slow cooker meals, pasta, pizza, and desserts, so you’re covered no matter what you’re looking to make. Some of their low-effort, all-American comfort dishes include:Maple Bacon Cinnamon RollsLasagna Grilled Cheese SandwichBuffalo Chicken Pot PieSingle Skilled Shrimp and Cheesy GritsBacon and Burst Tomato TortelliniPretzel Crust Chocolate Peanut Butter PiePerfect for low-stress solo dinner prep, or for luring the cooking-averse into the kitchen to create happy memories around more than just the dinner table, The Simply Happy Cookbook is sure to please.
The Simply Kosher Cookbook: 100+ Recipes for Quick Weeknight Meals and Easy Holiday Favorites
by Nina SafarFrom weeknight dinners to holiday feasts—scrumptious kosher recipes made simple. If you keep kosher, you always want to serve up amazing meals, regardless of the occasion—and now, it's a lot easier. The Simply Kosher Cookbook is everything that kosher cookbooks should be, with more than 100 easy-to-follow recipes for mouthwatering dishes that take way less work. This standout among kosher cookbooks has everything you need to craft weeknight meals and holiday spreads the whole family will love. From traditional cuisine to contemporary fare—and innovative mixes of the two—this book features unique recipes different from other kosher cookbooks. Plus, it's organized to save you time, with recipes divided into useful sections: 30-minute meals, 5-ingredient dishes, one-pot dinners, and more. The Simply Kosher Cookbook includes: 100+ tasty recipes—Check out delectable recipes like Matzo Pancakes, Shakshuka with Sausage, and Sweet Potato Pie. Helpful holiday menus—Pick up pointers for adapting your favorite foods for the holidays. Slow-cooker and Instant Pot® options—Enjoy delicious kosher foods with a side of modern convenience. The Simply Kosher Cookbook has you covered with dozens of savory recipes that help simplify your life without sacrificing any of the flavor.
The SimplyRaw Kitchen
by Natasha KyssaThe road to good health through proper diet and nutrition can lead down many paths; you may ask yourself, should I go vegan? Follow a gluten-free regimen? Should I eat raw or cooked foods? Natasha Kyssa offers all that and more in this inspiring collection of mostly raw, whole-foods recipes that will improve your health, no matter what your age. Natasha is a former international fashion model who transformed her unhealthy lifestyle by turning to raw foods almost twenty-five years ago; she is now a raw foods consultant and restaurateur who also runs marathons in her spare time. Natasha promotes a balanced, flexible diet designed for individual constitutions and based on fresh plant foods-gluten-free, toxin-free, and simply delicious. Her regimen also takes into consideration older folks and others who cannot tolerate an all-raw diet by including cooked foods. It's a cookbook and lifestyle guide to be shared between generations, much like Natasha and her mother, who contributes vegan versions of central European classics like borscht, mushroom goulash, cabbage rolls, and lovage dumplings. Other recipes include raw soups, cakes, and puddings, as well as a raw Pad Thai and spaghetti bolognese.Spend some time in Natasha's kitchen; it will transform your life!Natasha Kyssa runs SimplyRaw, a healthy lifestyles consulting company, and SimplyRaw Express, a vegan restaurant in Ottawa, Ontario. Her first book, The SimplyRaw Living Foods Detox Manual, was published in 2009.
The SimplyRaw Living Foods Detox Manual
by Natasha KyssaThe modern world is a toxic place, and we've all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company SimplyRaw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and "living" foods (i.e., those that have been lightly steamed). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, and Natasha believes that proper digestion, essential for one's health and vitality, can be greatly improved by an all-raw diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.
The Sioux Chef's Indigenous Kitchen
by Beth Dooley Sean ShermanHere is real food--our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, "clean" ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef's Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare--no fry bread or Indian tacos here--and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef's healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut-maple bites. The Sioux Chef's Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.
The Sioux Chef's Indigenous Kitchen
by Sean Sherman2018 James Beard Award Winner: Best American Cookbook Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, &“clean&” ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef&’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy. Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef&’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites.The Sioux Chef&’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.
The Sirtfood Diet
by Aidan Goggins Glen MattenDiscover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love.Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
The Sirtfood Diet Recipe Book: THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS
by Aidan Goggins Glen MattenTHE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!'The weight loss phenomenon' Times'The plan that will change the way you do healthy eating' Red Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET THAT’S TAKEN THE CELEBRITY WORLD BY STORM
by Aidan Goggins Glen MattenTHE OFFICIAL, ORIGINAL SIRTFOOD DIET THAT WILL HELP YOU LOSE 7LBS IN JUST 7 DAYS!Switch on your body's fat-burning powers, supercharge weight loss, gain energy and help stave off disease with this easy-to-follow diet developed by the experts in nutritional medicine who proved the impact of Sirtfoods.Dark chocolate, coffee, kale - these are all foods that activate sirtuins and switch on the so-called 'skinny gene' pathways in the body. These are the same pathways more commonly activated by fasting and exercise - meaning they help the body to burn fat, increase muscle and improve health.Based on trials that showed an increase in lean muscle, as well as consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating.Written by the nutritional experts behind those trials, and the only book rooted in their scientific research, The Sirtfood Diet gives you:- a simple, healthy way of eating for weight loss- inspirational case studies- delicious, easy-to-make recipes- a maintenance plan for prolonged successTV chef Lorraine Pascale, heavyweight champion boxer David Haye, model Jodie Kidd and The America's Cup team team GB leader Sir Ben Ainslie have all discovered the secret power of Sirtfoods. The Sirtfood Diet is a diet of inclusion not exclusion, and Sirtfoods are widely available and affordable for all. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food while seeing the health and weight-loss benefits. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.www.aidangoggins.com @Aidan_Gogginswww.glenmatten.com @glenmatten
The Six O'Clock Scramble: Quick, Healthy, and Delicious Dinner Recipes for Busy Families (Six O'clock Scramble Ser.)
by Aviva GoldfarbA gift of healthy recipes with time-saving techniques, The Six O'Clock Scramble cookbook is a companion to Aviva's wonderful email-based newsletter service that provides busy moms with easy and nutritious meals for their families.The Scramble is a weekly e-mail newsletter that features:Five flavorful and healthy, tried-and-true dinner recipes with side dish suggestions, emailed to you each week.Easy-to-prepare dinners in 30 minutes (or less), most with fewer than 10 ingredients.Delicious, easy recipes like Asian Turkey Burgers, Tortellini Tossed with Fresh Mozzarella, honey glazed salmon and red beans and rice burritos.Includes an organized grocery list so you can print and shop.Perfect for working or full-time parents, or anyone who wants to make easy, delicious home-cooked meals."Aviva Goldfarb had one of those ideas--incredibly obvious, yet nobody had thought of it--that immediately make the pieces of your brain fit together with a neat click. A wife, mother, self-published cookbook author, and organizational ace, Goldfarb realized that for most people 6 P.M. was too late to start wondering what to cook for dinner. So she started the Six O'Clock Scramble, a weekly e-mail newsletter with five days' worth of dinner recipes, plus grocery lists. The meals (grilled teriyaki chicken tenderloins one night, baked huevos rancheros another) take about a half hour to prepare and are creative, healthy, unprocessed and kid-friendly without being adult-alienating. A subscription costs $5 a month - a small price to pay for a whole new kind of happy meal."--O, The Oprah Magazine
The Size of the Truth (Sam Abernathy Books)
by Andrew SmithA boy who spent three days trapped in a well tries to overcome his PTSD and claustrophobia so he can fulfill his dream of becoming a famous chef in this charming novel that is Andrew Smith’s first foray into middle grade storytelling.When he was four years old, Sam Abernathy was trapped at the bottom of a well for three days, where he was teased by a smart-aleck armadillo named Bartleby. Since then, his parents plan every move he makes. But Sam doesn’t like their plans. He doesn’t want to go to MIT. And he doesn’t want to skip two grades, being stuck in the eighth grade as an eleven-year-old with James Jenkins, the boy he’s sure pushed him into the well in the first place. He wants to be a chef. And he’s going to start by entering the first annual Blue Creek Days Colonel Jenkins Macaroni and Cheese Cook-Off. That is, if he can survive eighth grade, and figure out the size of the truth that has slipped Sam’s memory for seven years.
The Sizzling History of Miami Cuisine: Cortaditos, Stone Crabs & Empanadas (American Palate Ser.)
by Mandy BacaThe culinary history of Miami is a reflection of its culture--spicy, vibrant and diverse. And though delectable seafood has always been a staple in South Florida, influences from Latin and Caribbean nations brought zest to the city's world-renowned cuisine. Even the orange, the state's most popular fruit, migrated from another country. Join local food author Mandy Baca as she recounts the delicious history of Miami's delicacies from the Tequesta Indians to the present-day local food revolution.