- Table View
- List View
The Proof in the Pudding: Prudence Bulstrode 2 (Prudence Bulstrode)
by Rosemary Shrager'Rosie can write and Prudence Bulstrode is here to stay' Miriam Margolyes'Witty, warm and so enjoyable' Jo BrandThe next irresistible cosy crime novel from celebrity TV chef Rosemary Shrager! Preparing a midwinter's feast for all hundred residents of the little Yorkshire village of Scrafton Busk is exactly the kind of challenge Prudence Bulstrode adores. A chance to show off her muffin-topped winter stew, lamb shank hotpot and Scarborough woof - and, of course, her famous figgy pudding - is just the thing to shake off the winter blues. But on the night of the feast, local vagabond Terry Chandler is found dead - his body entombed in the pristine snowman standing pride of place on the village green. Who could have wanted Chandler dead? Why would they stow his body in such strange circumstances? And what is the meaning of his last enigmatic message, directing his brother to Mystery Hills, a place of which no one has ever heard? Crime and cookery continue to collide as Prudence and her granddaughter Suki get drawn into another mystifying murder . . .Praise for The Proof in the Pudding'Warm and witty' Yours'Fans of Christie. . . to Beaton, should tuck in' Peterborough Telegraph'A killer combo of crime and cooking' Woman's OwnPraise for Rosemary Shrager'A great yarn - Shrager knows her food and she's cooked up a storm. Murder is the main course but the side dishes fascinate. A fascinating conclusion - Rosie can write and Prudence Bulstrode is here to stay. I look forward to more in this series.' Miriam Margolyes'I've long admired Rosemary as a woman of many talents. I just hadn't realized that writing is one of them. The Last Supper has pace and style and a very interesting cast of characters' Richard Vines'Rosemary Shrager has created a welcome addition to the ranks of female amateur sleuths. The Last Supper is a witty, light-hearted mystery, in which the author has served up a tasty treat' Simon Brett'The Last Supper is a charming, hugely entertaining book. Retired chef Prudence Bulstrode is cranky, stubborn and insightful; an utterly brilliant creation. I can't wait to see what she gets up to next' M W Craven'Discover how a Michelin-starred Miss Marple displays the skills of a bloodhound as she sniffs out the scent of a killer in this thriller that rises to a conclusion like a perfect souffle.' Nick Ferrari'A light-hearted, fun mystery, combining cookery and crime - what's not to love?' Woman's Weekly'Shrager, herself a kitchen whizz on TV, has a natural talent and deft touch for exactly this kind of gentle fun' The Sun
The Prophets of Smoked Meat: A Journey Through Texas Barbecue
by Daniel VaughnThe comprehensive, must-have guide to Texas barbecue, including pitmasters' recipes, tales of the road—from country meat markets to roadside stands—and a panoramic look at the Lone Star State, where smoked meat is sacredBrisket. Spareribs. Beef sausage. Pulled pork. From the science of heat to the alchemy of rubs, from the hill country to the badlands, The Prophets of Smoked Meat takes readers on a pilgrimage to discover the heart and soul of Texas barbecue.Join Daniel "BBQ Snob" Vaughn—host of the popular blog Full Custom Gospel BBQ and acknowledged barbecue expert—and photographer Nicholas McWhirter as they trek across more than 10,000 miles to sample the wood-smoking traditions of the Lone Star State's four distinct barbecue styles: East Texas style, essentially the hickory-smoked, sauce-coated barbecue with which most Americans are familiar. Central Texas "meat market" style, in which spice-rubbed meat is cooked over indirect heat from pecan or oak wood, a method that originated in the butcher shops of German and Czech immigrants. Hill Country "cowboy style," which involves direct heat cooking over mesquite coals and uses goat and mutton as well as beef and pork. South Texas barbacoa, in which whole beef heads are traditionally cooked in pits dug into the earth.Including recipes from longtime pitmasters and new barbecue stars, The Prophets of Smoked Meat encompasses the entire panorama of Texas barbecue. Illustrated throughout with lush, full-color photographs of the food, the people, and the stunning landscapes of the Lone Star State, The Prophets of Smoked Meat is the new gospel of Texas barbecue, essential for neophytes and seasoned experts alike.
The Proposal: A Reese Witherspoon Hello Sunshine Book Club Pick
by Jasmine GuilloryA Reese Witherspoon x Hello Sunshine Book Club Pick!A fun and flirty novel from New York Times bestseller Jasmine Guillory, author of The Wedding Date, one of Cosmopolitan's 33 Books to Get Excited About in 2018.For fans of Jo Watson, Sarah Morgan and Holly Martin, about the perils of public proposals and the beauty of an unexpected second chance.When freelance writer Nikole Paterson goes to a Dodgers game in LA with her actor boyfriend, the last thing she expects is a scoreboard proposal. Saying no isn't difficult - they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full of disappointed fans...At the game with his sister, Carlos Ibarra comes to Nik's rescue and rushes her away from a camera crew. He's even there for her when the video goes viral and Nik's social media goes crazy. Believing that neither of them are looking for anything serious, Nik embarks on an epic rebound with the handsome doctor, filled with food, fun, and fantastic sex. But when their glorified hookups start breaking the rules, will they be brave enough to admit what they're really feeling? 'What a charming, warm, sexy gem of a novel' New York Times bestselling author Roxane Gay on The Wedding Date
The Proposal: The sensational Reese's Book Club Pick hit!
by Jasmine GuilloryA Reese Witherspoon x Hello Sunshine Book Club Pick!A fun and flirty novel from New York Times bestseller Jasmine Guillory, author of The Wedding Date, one of Cosmopolitan's 33 Books to Get Excited About in 2018.For fans of Jo Watson, Sarah Morgan and Holly Martin, about the perils of public proposals and the beauty of an unexpected second chance.When freelance writer Nikole Paterson goes to a Dodgers game in LA with her actor boyfriend, the last thing she expects is a scoreboard proposal. Saying no isn't difficult - they've only been dating for five months, and he can't even spell her name correctly. The hard part is having to face a stadium full of disappointed fans...At the game with his sister, Carlos Ibarra comes to Nik's rescue and rushes her away from a camera crew. He's even there for her when the video goes viral and Nik's social media goes crazy. Believing that neither of them are looking for anything serious, Nik embarks on an epic rebound with the handsome doctor, filled with food, fun, and fantastic sex. But when their glorified hookups start breaking the rules, will they be brave enough to admit what they're really feeling? 'What a charming, warm, sexy gem of a novel' New York Times bestselling author Roxane Gay on The Wedding Date(P)2018 Penguin Audio
The Protein Cookbook: Go Beyond The Shake To Pack More Protein Into Your Diet
by Heather ThomasGo beyond the shake!Are you looking to build muscle? To promote healthy ageing? To maintain your weight? Or simply to compensate for a meat-free diet? With over 50 tasty recipes for meat-eaters, vegetarians, and vegans, whatever the reason for monitoring your protein intake, this book is here to help. Gathering delicious recipes from all over the world, from Cheesy refried bean quesadillas and Superfood protein salad bowls to Chicken laksa and Jerked jumbo prawns, with the grams of protein for every recipe clearly stated, you can boost your protein intake with ease. Packed with easy suggestions for snacks, dinners, and desserts - and an entire section dedicated to creative uses for protein powder: protein bars, pancakes, cookies, brownies, and more - this book will take you way beyond the humble shake.
The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle
by Nicole StawickiSupercharge your MetabolismYou already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don’t limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy.By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: • Lose weight• Gain lean muscle• Burn fat• Increase energy• Regulate blood sugars• Improve heart healthPacked with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
by The editors of Women's Health; Foreword by Liz PlosserEating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test KitchenWomen's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism.High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and decreases blood pressure, blood sugar, triglycerides among other health benefits.In this ultimate guide to all things protein, the editors of Women&’s Health draw on the latest science to deliver an easy action plan to incorporate this powerful macronutrient into every meal.Inside you&’ll find: Why protein is essential and how much you need in a day The best sources of protein, including many accessible ingredients you can buy easily and helpful tips to boost protein at every meal Energizing breakfast recipes to start the day with a boostSatisfying lunch and dinner recipes that pack an energizing punch High-protein snacks and desserts to power you between meals Throughout the book, real women, including athletes and the editors at Women&’s Health, share their high-protein hacks and know-how. With 50 delicious and satisfying recipes, The Protein Playbook is the essential new cookbook for women who care about their health.
The Protein Smoothie Bible: Fuel Your Body, Energize Your Life, and Lose Weight
by Erin Indahl-FinkFrom the creator of the successful food blog Delightful E Made, a collection of healthy smoothies packed with protein! Loaded with fresh, simple ingredients, The Protein Smoothie Bible brings together protein, nutrition, and flavor in delicious, easy-to-make smoothies. This approachable guide to blending up smoothie success in your kitchen is the perfect way to become a healthier, happier, more energetic you! You’ll love creations such as the Strawberry Citrus Sunrise, Perfect Pear, Peach Powerhouse, and Chocolate-Covered Cherry. This smoothie collection is perfect for:Anyone wanting healthier breakfast, snack, and lunch options! Eliminate the junk and swap in a healthy, protein-packed smoothie—you’ll look and feel a million times better!Busy people who don’t have much time to fix something healthy and nutritious. P.S., you can eliminate that 3 p.m. slump!Athletes and fitness enthusiasts who want more options to power their workouts. Protein smoothies with real food are the perfect pre- and post-workout fuel!Parents who want healthy snack and lunch ideas for their kids that they’ll actually like and eat!Anyone looking to lose a few pounds! Protein smoothies made with yummy fruits and vegetables are the perfect way to not only add good nutrition to your body, but also help keep you fuller, longer! No depravation necessary.The Protein Smoothie Bible is the perfect tool to bring nutrition to your life with simple, everyday ingredients. No weirdo ingredients that you’ve never heard of here—just simple, fresh food that will help you look and feel amazing!
The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
by Maria Emmerich Craig EmmerichLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-Sparing Modified Fast.A Protein-Sparing Modified Fast (PSMF) is a tool designed to kick-start rapid weight loss by minimizing carbs and fat while supplying the body with adequate protein. This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you "spare" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It&’s an extremely effective way to improve insulin sensitivity and break stalls. In The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.Sample recipes include:• Soufflé Omelet with Ham and Chives • French Toast Porridge • Steak and Eggs • Dutch Baby Apple Pancakes • Basil Shrimp Ceviche • Grilled Pork Chops with Truffle Mustard • Chicken Fingers with Carolina BBQ Sauce
The Provider Cookbook: Fish and Game Recipes for Eating Wild and Living Off the Land
by Chad Belding Chad Mendes2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — COOKBOOKS: GENERAL &“An ideal culinary resource replete with kitchen cook recipes for palate pleasing and appetite satisfying recipes…&” —Midwest Book Review Innovative wild game, fish, and fowl recipes for modern-day Providers: those who hunt, garden, cook, and live off the land In our modern ways of cooking and eating, we&’ve gotten out of touch with Mother Nature. Those who hunt, fish, and enjoy wild game know that we should always respect and cherish our food and where it comes from. For hunter/chef Chad Belding and MMA star Chad Mendes, hunting and ethical farming are crucial ways to reinforce our connection to nature. In The Provider Cookbook, Belding and Mendes share recipes and stories to celebrate this way of life and keep it alive for generations to come. Here you&’ll find everything from comfort-food classics to more refined cuisine, including: Wild Game Stroganoff Bear Bourguignon Elk Pizza Meatballs Korean Barbecue Venison Street Tacos Wild Turkey and Dumplings Mossy Pond&’s Smother-Fried Quail Duck Egg Rolls Pulled Goose Barbecue Sandwiches Seared Tuna Medallions Cajun Fried Catfish Sandwiches Brian&’s Coconut Curry Halibut They also share tips for properly storing food, plus recipes for domestic meats and their favorite vegetable sides and sauces. Accompanied by gorgeous food and landscape photography, the recipes and stories in The Provider Cookbook will take you on a journey from field and farm to table.
The Prudhomme Family Cookbook
by Paul PrudhommeSuper-bestselling Chef Paul Prudhomme and his 11 brothers and sisters remember--and cook--the greatest native cooking in the history of America, garnered from their early years in the deep south of Louisiana. The Prudhomme Family Cookbook brings the old days of Cajun cooking right into your home.
The Psoriasis AIP Cookbook: Recipes to Improve Skin Health with the Paleo Autoimmune Protocol
by Chelsea LyeHealing recipes to help relieve psoriasisDiscover how simple dietary changes can ease inflammation and reduce the symptoms of psoriasis. Paleo autoimmune protocol (AIP) certified coach Chelsea Lye knows exactly what it's like to deal with the discomfort caused by autoimmune disorders—and how food can help. Drawing on both her personal and professional experience, she has created this straightforward guide and cookbook that makes the AIP diet accessible to anyone.This book demonstrates how to effectively identify and eliminate potentially problematic ingredients in an effort to help reduce psoriasis flare-ups. Start things off with a two-week introductory plan or jump straight into creating personalized menus with this cookbook's full range of flavorful, nutrient-rich recipes.This AIP cookbook features:Psoriasis explained—Learn all about what psoriasis is, what causes it, and how diet can make symptoms better or worse.A proven approach—Try an effective diet that works by strategically removing common inflammatory ingredients and carefully reintroducing them to identify specific sensitivities.Satisfying recipes—Enjoy health-conscious eating with help from great-tasting recipes, like rich and creamy Healing Seafood Chowder or tantalizingly sweet Honey-Glazed Pineapple.Put an end to psoriasis symptoms with this easy-to-follow AIP cookbook.
The Psoriasis Diet Cookbook: Easy, Healthy Recipes to Soothe Your Symptoms
by Kellie BlakeA delicious dietary approach to soothing psoriasisThe standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.Inside this soothing diet cookbook you'll find:More than skin deep—Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.Attention to details—Nutritional info at the recipe level—including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels—makes menu selections and cooking easier.Fast and easy—Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.Discover one of the most powerful, yet simple, weapons in the fight against psoriasis—nutrition—with this informative cookbook.
The Public Health Effects of Food Deserts: Workshop Summary
by Institute of Medicine National Research Council of the National AcademiesThis report from the January 2009 workshop examines neighborhoods and communities that have limited access to affordable and nutritious foods, and describes several approaches to measuring food deserts and their impact on public health. Researchers from the US and Britain evaluate different interventions to ameliorate food desert conditions and identify current research gaps and needs. No index is provided. Annotation ©2010 Book News, Inc. , Portland, OR (booknews. com)
The Pueblo Food Experience Cookbook: Whole Food of Our Ancestors
by Roxanne Swentzell Patricia M. PereaAn original cookbook by, for, and about the Pueblo peoples of New Mexico. This cookbook is a product of the Flowering Tree Permaculture Institute, founded by Roxanne Swentzell at Santa Clara Pueblo. Its goal is to promote healing and balance by returning to the original foodways of the Pueblo peoples. The precontact, indigenous diet emphasises chemical-free meat, fowl, fish and a wide variety of whole grains, nuts, seeds, fruits and vegetables. Buffalo Tamales, Blue Corn Cakes, and Rabbit Stew are just a few of the unique and delicious Pueblo recipes. Five thought-provoking essays contribute to the understanding of Pueblo history and culture. Though written in the Tewa Pueblo of Santa Clara, indigenous peoples everywhere and anyone interested in learning about Pueblo culture and food will delight in this book.
The Pug Who Wanted to be a Fairy (The Pug Who Wanted to be... #6)
by Bella SwiftWag your tail if you believe in fairies! Peggy, the world's sweetest pug, is looking for a fairy to grant a very special wish.Peggy the pug is devastated when she finds out that her local park might shut down. Now where will she go for walks with Chloe, her best friend? Chloe plans a summer fair and a bake sale to save the park, but Peggy has a better idea. She just needs to find a fairy to grant her friend's wish! Her half-baked plan results in hilarious mishaps in this curly-wurly fairy tail with a super-sweet ending.You don't always need wings and a wand to work some magic . . .
The Puglian Cookbook: Bringing the Flavors of Puglia Home
by Viktorija TodorovskaA collection of simple, healthy, flavorful recipes based in the traditions of the southern Italian region of Puglia.The cuisine of Puglia is famous for being among the best in Italy. Puglian food is deeply rooted in the traditions of this southern Italian region, its geography, and its history as the breadbasket of Italy and the largest producer of olive oil.In this cookbook, beautifully illustrated with recipe and preparation photos as well as images from Puglia itself, first-time author Viktorija Todorovska (a Chicagoan who studied cooking at the famed Florentince culinary school Apicius) has created a memorable introduction to this unsung cuisine. Puglian cooking’s two great benefits are of huge interest today: it’s very simple, usually requiring little technique and basic prepartion, and it’s incredibly healthful, as it’s based largely on olive oil and fresh vegetables.Puglian cooking as Todorovska presents it here respects the integrity and quality of the ingredients, which should be as fresh high quality as possible. The recipes in this cookbook are simple, the ingredients easy to find, and the dishes bursting of flavor. These are healthful, easy to prepare dishes that should appeal to everyone.Praise for The Puglian Cookbook“We love that before cranking up the heat at the stove, Todorovska pauses to make sure we have a deep understanding of the ingredients that are the fundamentals of Puglian cuisine. She writes for the home cook, with no fancy tricks, no hard-to-find ingredients.” —Chicago Tribune“For those who want a taste of excellent, yet different Italian cooking, The Puglian Cookbook is not to be missed.” —Midwest Book Review
The Pumpkin Cookbook, 2nd Edition: 139 Recipes Celebrating the Versatility of Pumpkin and Other Winter Squash
by DeeDee StovelFrom Currant-Pumpkin-Oat Scones to Chicken-Pumpkin Tacos, Pumpkin-Filled Ravioli with Fried Sage, Ginger-Pumpkin Ice Cream, and of course (seven!) pies, this comprehensive cookbook reminds us that the iconic symbol of fall is so much more than jack-o’-lantern material. These 139 recipes offer diverse and delicious options for enjoying pumpkin and other winter squash, such as butternut, acorn, and kabocha, year-round. With recipes for many forms of pumpkin, including both fresh and canned pumpkin puree, and inspired by world cuisines, the versatility of this superfood shines through in snacks, drinks, salads, soups, main dishes, and desserts.
The Pumpkin Pie Spice Cookbook: Delicious Recipes for Sweets, Treats, and Other Autumnal Delights
by Stephanie Pedersen“Pumpkin Pie Spice”: these three simple words bring joy to fall-loving foodies around the globe. The subtle alchemy of cloves, ginger, cinnamon, and allspice has developed an enthusiastic following—and now, thanks to The Pumpkin Pie Spice Cookbook, fans can enjoy this flavor sensation all year round. From chai latte and vegan nog to waffles, chilis, bisques, breads, and chutneys, these 40 recipes are a pumpkin spice-cravers delight.
The Punch Bowl: 75 Recipes Spanning Four Centuries of Wanton Revelry
by Dan SearingThis unique guide showcases 75 irresistible punch recipes: 50 vintage classics and 25 from todays most accomplished bartenders. From Scorpion Punch to Rocky Mountain Punch, these single-bowl concoctions are perfect for any large party, whether casual backyard gathering or elegant holiday soirée. Featuring gorgeous photos of vintage bowls, glasses, and ladles, this fascinating cocktail companion also recounts the centuries-old history of punch.
The Pure Package
by Jennifer IrvineLove food but hate dieting? This weight loss gourmet eating plan will work for you...just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
The Pure Package
by Jennifer IrvineLove food but hate dieting? This weight loss gourmet eating plan will work for you...just like it has for the stars in the know.If you think a healthy, balanced diet means bland and tasteless food then you would be wrong. With over 70 tried-and-tested recipes THE PURE PACKAGE will help you to create healthy and delicious meals that can be adapted to suit a variety of needs. Whether you want to get fit, lose weight or simply detox, THE PURE PACKAGE will provide you with the nutritional know-how and guidance to achieve a healthy eating plan. With snacks and treats, delicious dinners, light lunches and nutritious breakfast ideas, together with weekly shopping lists, handy tips and straightforward substitutions, you will be able to cook healthy, gourmet food with a difference. THE PURE PACKAGE plan is easy, enjoyable, stress free - and effective in helping you break old habits and achieve your goals.
The Purr-fect Scoop: Sunday Sundaes; Cracks In The Cone; The Purr-fect Scoop; Ice Cream Sandwiched (Sprinkle Sundays #3)
by Coco SimonSierra tries to find a way to balance all of the activities in her life in this third delicious book in the Sprinkle Sundays series from the author of the Cupcake Diaries series!Sierra does lots of things. She’s captain of the softball team, the director of the school play, and she’s on Student Council, but her favorite thing to do is work at the ice cream shop with her best friends Tamiko and Allie. But when her parents decide to foster three kittens and their mama, Sierra’s life gets a lot more catty! Can Sierra do it all—and maybe find homes for the cats, too?
The Put 'em Up! Preserving Answer Book: 399 Solutions to All Your Questions: Canning, Freezing, Drying, Fermenting, Making Infusions
by Sherri Brooks VintonThis comprehensive guide covers canning, refrigeration, freezing, drying, and fermenting all kinds of fruits and vegetables — from tomatoes to tangerines. Vinton also offers expert tips and techniques for setting up your kitchen, choosing the best varieties for your needs, making substitutions, and much more. With this kitchen companion in hand, even complete beginners will soon be putting up the harvest, safely and easily.
The Pyramid Diet
by Danni LevyThe diet of a lifetimeLow carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order. It is based on a simple, easy to follow, 3-day cycle:day 1: high carbs day 2: low carbs day 3: no carbsBy rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!