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The Slimming Air Fryer Cookbook: The Best Recipes for Cutting the Fat and Keeping the Flavour in your Favourite Fried Foods
by Ella SandersEnjoy all the flavour of fried favourites with less fat! All recipes written for UK air fryers, using metric measurementsGet ready to discover the best tool for weight loss in your kitchen: your air fryer. The Slimming Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavour without added fats. Carefully adapted for UK air fryers, Ella Sanders' delicious, inexpensive, healthy dishes include:Super tasty breakfasts from cherry-oatmeal bars and cheesy bacon & egg cups to English muffin breakfast pizzas and small-batch granola.A wide variety of weeknight dinners and easy entertaining including greek meatballs with tzatziki sauce, miso-glazed cod, vegetarian Shepherd's pie, pistachio-crusted chicken with pomegranate glaze, crab cakes with roasted corn-pepper relish and even pizza!Delicious sides from family favourites like onion rings and perfect steak fries to herbed ricotta bites and cabbage patties with courgette.Sweet treats including cheesecake bites, caramel-pecan popcorn and almond-stuffed peaches.Including complete nutritional information for each recipe, The Slimming Air Fryer Cookbook helps you stay on track while digging in to deliciously crispy fried meals and dreamy desserts. Enjoy new recipes and a healthier you!
The Slimming Foodie Air Fryer: BRAND NEW Quick, easy, healthy meals all under 600 calories
by Pip PayneLet the Sunday Times bestselling author show you how to save money, time and calories using the air fryer!The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break the bank and clever swaps to cut down on the calories, these meals will keep the whole family eating healthily throughout the week.The Slimming Foodie is known for her simple approach to food. You don't need to spend hours in the kitchen to cook good food, and healthy eating doesn't have to be boring. Try tasty Char Siu Pork, or an irresistible easy roasted Ratatouille. Discover how to cook the Perfect Steak or the ultimate 5-Minute Chocolate Brownies. Or recreate your favourite takeaways like Tandoori Roast Chicken or Special Chow Mein for a fraction of the price. With full nutritional breakdowns for every recipe, this mouthwatering range of simple recipes under 600 calories proves healthy eating for the whole family has never been easier.The Slimming Foodie in One was a Sunday Times Bestseller on 24th April 2022Praise for the Slimming Foodie: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie Air Fryer: BRAND NEW Quick, easy, healthy meals all under 600 calories
by Pip PayneLet the Sunday Times bestselling author show you how to save money, time and calories using the air fryer!The Slimming Foodie is back with 80 deliciously simple recipes for the nation's favourite appliance. Using everyday ingredients that won't the break the bank and clever swaps to cut down on the calories, these meals will keep the whole family eating healthily throughout the week.The Slimming Foodie is known for her simple approach to food. You don't need to spend hours in the kitchen to cook good food, and healthy eating doesn't have to be boring. Try tasty Char Siu Pork, or an irresistible easy roasted Ratatouille. Discover how to cook the Perfect Steak or the ultimate 5-Minute Chocolate Brownies. Or recreate your favourite takeaways like Tandoori Roast Chicken or Special Chow Mein for a fraction of the price. With full nutritional breakdowns for every recipe, this mouthwatering range of simple recipes under 600 calories proves healthy eating for the whole family has never been easier.The Slimming Foodie in One was a Sunday Times Bestseller on 24th April 2022Praise for the Slimming Foodie: 'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
by Pip PayneSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie Easy Meals Every Day: Healthy dinners for the whole family
by Pip PayneSay goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming FoodiePerfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won't break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day!CONTENTS INCLUDE:Meat-free MondaySweet potato & mozzarella sausage rolls; Gnocchi-topped veggie cottage pie; Cauliflower cheese & jalapeño soupTrays-out TuesdayKorean-style sweet chilli chicken; Miso-maple glazed salmon; Bacon, leek, potato & pea bakeWhip-it-up WednesdayCreamy basil & sundried tomato chicken tagliatelle; Sausage & mushroom ragu; Philly cheesesteak-style orzoThrifty ThursdayCourgette pesto pasta; Crunchy Vietnamese-style chicken salad; Simple red lentil dalFeasting FridayStir-fried char siu pork with udon noddles; Spiced lamb & aubergine rice with minty yogurt; Tamarind prawn currySumptuous SaturdayHarissa & coconut braised chicken; Pork gyoza; Mac 'n' cheese lasagneStaples SundayEat-up Sunday curry; Slow-cooker mushroom bourguignon; Ultimate bolognese sauceSomething Sweet Rustic profiteroles with caramelized biscuit topping; Watermelon fingers with honey-lime dip; Blueberry sconesLucky DipGreen beans with spring onions & garlic; Salt & vinegar roast potatoes; Everything seasoningPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BEST
The Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories
by Pip PayneAVAILABLE NOW: The Slimming Foodie Easy Meals Every Day! THE INSTANT SUNDAY TIMES BESTSELLERFast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naansPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie in Minutes was a Sunday Times bestseller in the weeks commencing 23 and 30 April 2023
The Slimming Foodie in Minutes: 100+ quick-cook recipes under 600 calories
by Pip PayneAVAILABLE NOW: The Slimming Foodie Easy Meals Every Day! THE INSTANT SUNDAY TIMES BESTSELLERFast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less.One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!CONTENTS INCLUDE:Chapter 1: Breakfast & BrunchTropical breakfast ice cream, Pesto fried eggs and Little ham, leek & cheddar frittatasChapter 2: Meat-free DaysBloody Mary soup, Taste the rainbow noodle salad and Vegan spicy black bean burgersChapter 3: Midweek WinnersChermoula baked salmon, Balsamic chicken with long-stem broccoli and Pork, ginger & lime meatballsChapter 4: Family FavouritesChicken salsa rice, All-about-the-gravy sausage & mash and Beef & gnocchi raguChapter 5: FakeawaysPinto bean & sweet potato chilli, Spicy tuna quesadilla and Brisk butter chickenChapter 6: Slam-dunk DinnersCosy lemon chicken & potato casserole, Creamy peanut pulled pork and Korean-style Gochujang beef brisket Chapter 7: Snacks & SidesToasted walnut hummus, Flavour-bomb roast cherry tomatoes and Mini Peshwari naansPraise for The Slimming Foodie:'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie in Minutes was a Sunday Times bestseller in the weeks commencing 23 and 30 April 2023
The Slimming Foodie in One: 100+ one-dish recipes under 600 calories
by Pip Payne'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verdeThe Slimming Foodie in One was a Sunday Times bestseller in July 2022
The Slimming Foodie in One: 100+ one-dish recipes under 600 calories
by Pip Payne'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTThe Slimming Foodie is back with a fantastic new collection of slimming recipes. These dishes are as tasty as ever but even simpler to prepare, as they can all be made in one pot, pan, tray or dish. The Slimming Foodie is known for her simple approach to food; she's a firm believer that you don't need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first.In her first book, the Slimming Foodie showed us how easy and enjoyable slimming recipes can be. Now she has made dinnertime even simpler by creating delicious all-in-one meals with surprisingly few calories. From flash-in-the-pan dinners to slow-cooked comforts, you will find something for the whole family to enjoy without fuss and with minimal washing up!The Slimming Foodie in One is made up of seven chapters, each one reflecting a different method of one-pot cooking:Chapter 1: In a Pot Includes Pizza mac 'n' cheese, Chicken lemon pepperpot and Jumbled cottage pieChapter 2: In a PanIncludes Black bean & mushroom dal, Special chow mein and Kofta meatballs with harissa chickpea sauceChapter 3: In a TrayIncludes Bombay burritos, Rösti-topped fish pie and Cheeseburger balls with loaded chippiesChapter 4: Soup-erIncludes Arrabbiata orzo soup, Salmon & miso broth and Chicken & prawn laksaChapter 5: In a Slow-cooker Includes White chicken chilli, Coffee-rubbed barbecue pulled pork and Fakeaway doner kebabChapter 6: All in the PrepIncludes Tex-mex macaroni, Crunchy Japanese-style rice salad and Chickpea & tuna saladChapter 7: Jazz it UpIncludes Speedy preserved lemons, Ketchup with a kick and Veggie salsa verdeThe Slimming Foodie in One was a Sunday Times bestseller in July 2022
The Slimming Foodie: 100+ recipes under 600 calories
by Pip Payne'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTBased on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!With The Slimming Foodie, dinner time can now include:Easy midweek meals like Nutty chicken satay fried riceOne-pot wonders like Chilli mac 'n' cheeseSavoury traybakes like Garlicky meatball pasta bakeFamily favourites like Sausage and mash pie... and Friday-night specials like the slow-cooked Tick-tock tikka masala
The Slimming Foodie: 100+ recipes under 600 calories
by Pip Payne'Pip Payne is on a mission to help us eat well, without feeling we're on a diet.' - BESTBased on the award-winning blog, The Slimming Foodie is all about delicious, hearty, home-cooked meals that can work for anyone who is on a slimming journey.The Slimming Foodie philosophy is simple. First and foremost, the recipes have to taste great! But also important is that they use fresh, healthy ingredients that are easily available and can be prepared by anyone.This is food that people want to eat day-to-day, that are nourishing, budget conscious and approachable without being too time consuming. Ingredients that make the dishes higher in calories have been cut out, reduced or swapped without forgoing flavour.When trying to slim down, you often feel the need to cook a separate meal for yourself than the rest of your household. However, making healthy choices shouldn't stop you from sharing a delicious meal with your loved ones. Each of these 100 family-friendly recipes can be enjoyed by anyone as part of a healthy diet, including children.With a few simple adjustments, you can make all of your favourite meals more balanced without losing any of that great taste, creating a plate of food that is truly tempting and yet allows all the good stuff to shine through!With The Slimming Foodie, dinner time can now include:Easy midweek meals like Nutty chicken satay fried riceOne-pot wonders like Chilli mac 'n' cheeseSavoury traybakes like Garlicky meatball pasta bakeFamily favourites like Sausage and mash pie... and Friday-night specials like the slow-cooked Tick-tock tikka masala
The Slow Cook Book: 200 Oven & Slow Cooker Recipes
by DKSlow cooking is the ultimate answer to low-cost, time-saving, nourishing family meals. With over 200 easy recipes for a host of nutritious one-pot meals — including soups, curries, chilies, casseroles, risottos, tagines, pot roasts, stews, and even desserts — The Slow Cook Book offers a variety of delicious recipes. Simply add your ingredients to the pot, let the slow cooker work its magic through the day, and enjoy a delicious home-cooked meal — just "set it and forget it". Step-by-step instructions guide you through different types of slow cooking and essential techniques, so you can achieve the best results. Showcasing two methods of slow cooking for each recipe — one using an electric crockpot and the other using a combination of traditional pots, pans, stovetop, and oven — The Slow Cook Book offers meal options for whatever method suits you best. So raid the store cupboard, plunder the fridge and freezer and serve up healthy meals throughout the week in no time with this essential cookbook.
The Slow Cooker Bible: Super Simple Feasts for the Whole Family, Including Delicious Vegan and Vegetarian Recipes
by PyramidGet the most out of your slow cooker with 150 recipes for every occasion. From light bites to hearty mains, The Slow Cooker Bible has the perfect recipe for every meal. Whether it's setting your slow cooker to wake you up with a hearty breakfast or having a healthy dinner ready for the family when you get home from work, slow cooking makes meal prep easy. Discover:· Brilliant Breakfasts· Lighter Meals and Sides· Warming Soups· Hearty Stews and Casseroles· Meat and Fish Dishes· Spicy Flavours· Sweet TreatsIncluding a wide range of recipes to suit everyone's taste, this ultimate collection of slow cooker recipes features plant-based vegan and vegetarian meals, gluten-free dishes, lighter options; plus delicious chicken, beef, pork and fish recipes.And a handy introduction to slow cooking, plus troubleshooting tips and advice will ensure you get the most out of your slow cooker for delicious results every time.
The Slow Cooker Bible: Super Simple Feasts for the Whole Family, Including Delicious Vegan and Vegetarian Recipes
by PyramidGet the most out of your slow cooker with 150 recipes for every occasion. From light bites to hearty mains, The Slow Cooker Bible has the perfect recipe for every meal. Whether it's setting your slow cooker to wake you up with a hearty breakfast or having a healthy dinner ready for the family when you get home from work, slow cooking makes meal prep easy. Discover:· Brilliant Breakfasts· Lighter Meals and Sides· Warming Soups· Hearty Stews and Casseroles· Meat and Fish Dishes· Spicy Flavours· Sweet TreatsIncluding a wide range of recipes to suit everyone's taste, this ultimate collection of slow cooker recipes features plant-based vegan and vegetarian meals, gluten-free dishes, lighter options; plus delicious chicken, beef, pork and fish recipes.And a handy introduction to slow cooking, plus troubleshooting tips and advice will ensure you get the most out of your slow cooker for delicious results every time.
The Slow Cooker Cookbook
by Williams Sonoma Test KitchenIt&’s no secret why busy home cooks have been devoted to their slow cookers for years; these devices are ever-reliable for making easy and delicious dinners with minimal hands-on time. Whether you have just a few minutes in the morning or a small chunk of time after work to think about dinner, this book has you covered with plenty of ideas to get food to the table seamlessly. Within these pages, you&’ll find that slow cooking not only takes a lot of the work out of cooking, but there are also many other benefits to cooking this way. Slow cooking increases the flavor of dishes, reduces the amount of cooking appliances to wash, and because you do not need to keep a constant eye on cooking, it frees you up to do other things while the meal nearly prepares itself. Discover tips and tricks for making the most of your device, advice on cleaning and storing, and so much more. You&’ll find over 20 recipes developed with your busy schedule in mind, such as Pork Belly Ramen and Five-Spice Short Ribs, plus vegetarian options, like Ratatouille with Balsamic & Pine Nuts, and Eggplant & Cauliflower Lasagne. Your slow cooker can even make dessert! Check out the decadent Fudge Brownie Cake with Toasted Hazelnuts and Pear Cornmeal Cake. You&’ll find these recipes and more, including a mix of healthy and indulgent, for making the most of your slow cooker.
The Slow Cooker Cookbook: Time-Saving Delicious Recipes for Busy Family Cooks
by Audrey DeaneThis book contains over 80 delicious recipes developed specifically with your needs in mind to enable you to use your slow cooker to its maximum potential. So if you've got a 4 hour slot between picking up the kids, driving off to clubs and being back for tea-time, then 'The Afternoon Slot' recipes are for you. Have you only got 10 minutes in the morning before you head off to work to prepare something? Turn to the 'Chop & Chuck in' chapter to find a recipe that will fit the bill. Do you often need a quick meal solution but you haven't been out shopping? - 'The Store Cupboard' recipes are perfect for you.
The Slow Cooker Cookbook: Time-Saving Delicious Recipes for Busy Family Cooks
by Audrey DeaneThis book contains over 80 delicious recipes developed specifically with your needs in mind to enable you to use your slow cooker to its maximum potential. So if you've got a 4 hour slot between picking up the kids, driving off to clubs and being back for tea-time, then 'The Afternoon Slot' recipes are for you. Have you only got 10 minutes in the morning before you head off to work to prepare something? Turn to the 'Chop & Chuck in' chapter to find a recipe that will fit the bill. Do you often need a quick meal solution but you haven't been out shopping? - 'The Store Cupboard' recipes are perfect for you.
The Slow Cooker Secret: Delicious Recipes and Tips for Mouthwatering Meals
by Annette Yates Norma MillerYou can cook far more than traditional soups and casseroles in your slow cooker. You can enjoy delicious dishes at any time of the day from lazy breakfasts to cool cakes. Whether you're feeding the family, entertaining friends or planning a small-scale meal for one or two, there's a recipe to suit the occasion.Illustrated with colour photographs throughout, this is a wonderful collection of recipes, including: Thai Curry Soup with Chilli & Lemon Grass, ork, Spiced Leg of Pork in Cider, Courgette & Mushroom Frittata, Trout & Fennel Pasta, Chocolate & Lime Pancakes and Sticky Pineapple & Cinnamon Cake.
The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
by Marc DavidA revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
The Small Change Diet: 10 Steps to a Thinner, Healthier You
by Keri GansTHE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
The Smart Cookie (The\food Group Ser.)
by Jory JohnBe a smart cookie—and don’t miss the fifth picture book in the #1 New York Times bestselling Food Group series from creators Jory John and Pete Oswald! This cookie has never felt like a smart cookie no matter how hard she tries, especially in comparison to all the clever cupcakes and brilliant rolls in the bakery. Will a dash of creativity and a sprinkle of confidence be enough to help her learn that perfect scores and having all the answers aren’t the only ingredients for intelligence.
The Smart Girl's Guide to Going Vegetarian
by Rachel Meltzer WarrenWhat would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: Daily meal ideas and easy recipes even your non-veggie friends will want to try How to convince your family this isn't just a fad or a phase Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood
by Deanna Segrave-Daly Serena BallBoost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide &“food for thought,&” from breakfast to dessert, as well as snacks, sides, and small plates, you&’ll reach for this book again and again—whether you&’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You&’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That&’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna&’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of &“what&’s for dinner&” while enhancing your brain and mood with every dish.
The Smart Parent's Guide to Raising Vegan Kids: Lessons for Littles in Plant-Based Eating and Compassionate Living
by Eric C. Lindstrom Tess ChallisThe definitive handbook to raising vegan children you’ve always wished you had. Is bringing up a vegan baby unhealthy? The Smart Parent's Guide to Raising Vegan Kids is the ultimate vegan parenting manifesto that takes on this myth and answers all the other questions you’ve always wondered about—the vegan way. Raising ethically vegan children, in fact, lays the groundwork for a lifetime of excellent health for your child, the animals, and the planet. Eric C. Lindstrom is in the position to know. Having raised one child on the Standard American Diet (SAD) and four other children on a vegan lifestyle, and being a mid-life vegan convert himself, Lindstrom learned through experience. In this practical and tongue-in-cheek guide, Lindstrom, dishes the real talk and shares the unique challenges vegans face when starting their children from scratch, providing advice, tips, and tricks on how to raise compassionate, vegan children in all areas of life. Learn: How to get your kids to eat vegetables (when it’s all they eat anyway)How to teach your children compassion with visits to sanctuaries and not zoosAdvice for dealing with nonvegan social situations and eventsHow to plan for birthday parties and other eventsTravel and road trip tips with the familyResources for an A to Z of vegan recipes, movies, books, and websitesAnd more! Both informative and hilarious, including expert advice from the world’s leading plant-based physicians and fun recipes for your little vegans, The Smart Parent's Guide to Raising Vegan Kids is the guide every vegan parent needs as choose to bring their kids up in a world that will sustain their children, their grandchildren, and their great-grandchildren.
The Smart Shopper Diabetes Cookbook
by Robyn WebbPlanning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept-let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.