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The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You
by Kimberly WillisThis is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.This book has also been published as Diet Coach.
The Little Book of Drinking Games
by Quentin ParkerLiven up the party with this heady collection of drinking games! Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One, or dizzying games of pure chance like TV Drinking and Vodka Roulette – whichever you play, you’re guaranteed to be gleeful and giggly by the end!Most of these games have one thing in common: they combine a full glass of booze with making a complete fool of yourself – all the ingredients for a great night, in fact! These games take different formats – cards, chance, verbal, etc. – but the outcome is always the same: players will find themselves laughing hysterically at each other.Each game has a list of what you will need to play – needless to say, you will need alcohol of some sort for all of them. So, gather your friends and crack open your favourite poison: it’s time to play some drinking games!Please drink responsibly. This book is intended for use by adults only.
The Little Book of Drinking Games
by Quentin ParkerLiven up the party with this heady collection of drinking games! Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One, or dizzying games of pure chance like TV Drinking and Vodka Roulette – whichever you play, you’re guaranteed to be gleeful and giggly by the end!Most of these games have one thing in common: they combine a full glass of booze with making a complete fool of yourself – all the ingredients for a great night, in fact! These games take different formats – cards, chance, verbal, etc. – but the outcome is always the same: players will find themselves laughing hysterically at each other.Each game has a list of what you will need to play – needless to say, you will need alcohol of some sort for all of them. So, gather your friends and crack open your favourite poison: it’s time to play some drinking games!Please drink responsibly. This book is intended for use by adults only.
The Little Book of Drinking Games: The Weirdest, Most-Fun and Best-Loved Party Games from Around the World
by Quentin ParkerLiven up the party with this heady collection of drinking games! Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One or dizzying games of pure chance like TV Drinking and Vodka Roulette – whichever you play, you’re guaranteed to be gleeful and giggly by the end!
The Little Book of Drinking Games: The Weirdest, Most-Fun and Best-Loved Party Games from Around the World
by Quentin ParkerLiven up the party with this heady collection of drinking games! Choose from brain-boggling classics such as Fuzzy Duck and Twenty-One or dizzying games of pure chance like TV Drinking and Vodka Roulette – whichever you play, you’re guaranteed to be gleeful and giggly by the end!
The Little Book of Elderflowers and Berries
by Janice MurfittThe amazing elder tree produces wonderful, fragrant, cream flowers followed by rich, burgundy-coloured berries. Used as culinary ingredients, both can be turned into so many exciting recipes. The contrasting flavours are quite different, and this is reflected in how they are used. Elderflowers are fragrant and light, giving inspiration for cool sorbets, foamy desserts, cheesecakes and creamy panna cottas. Elderberries are rich and dark with an intense flavour. These can be used to make wonderful drinks as well as cakes, pastries, bread and savoury dishes. All recipes are illustrated with full colour photographs.
The Little Book of Foraging: Practical Advice and Handy Hints for Aspiring Foragers
by Kitty GreenbrownWhether you're a beginner or wanting to brush up on your existing skills, and no matter where you live, this book will help you learn the essentials, identify staple foods and discover recipes to create foraged feasts.The Little Book of Foraging is the ideal companion and will show you how to gather food safely, responsibly and joyfully.
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety
by Jessica CordingFor anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. Life is hard enough—the road to a stress-free life should feel easy! <p> Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems. Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. <p> Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little—or a lot—better. Watch out health and wellness goals—we’re coming at you with some game changers!
The Little Book of Gardening: Practical Advice and Handy Hints for Aspiring Gardeners
by Simon ZonenblickWhether you're a beginner or wanting to hone your existing skills, and no matter the size of your garden, this book will help you learn the essentials. discover a wide range of flora and plan a garden.The Little Book of Gardening is the ideal companion and will show you how to garden at your own pace, in your own time, in your own way.
The Little Book of Gin Cocktails
by PyramidGo beyond the Gin & Tonic with over 55 classic and contemporary gin cocktail recipes. Whether you love sweet drinks or sour ones, quick and casual cocktails or something more impressive, The Little Book of Gin can help you transform your favourite gin into something special.- Learn your way around making gin-based martinis, from the perfect Classic Martini to cap off a great evening to drinks that are perfect for kicking off a boozy brunch, like the Espresso Gin-tini and the Breakfast Martini (complete with toast to garnish!)- Master well-known staples like the Gin Rickey, the Negroni and the Tom Collins and then take a walk on the wild side with contemporary twists on gin's biggest hits like the Mango Rickey, the Lychee Negroni, and the Camomile Collins. - Discover your new favourite gin-based drink along with tips and tricks for making it, right down to the type of glass it is traditionally served in (though we won't judge you if you get creative).Enjoy gin your way and delight the gin-lover in your life with this pocket-sized guide to gin recipes for every occasion.
The Little Book of Gin: A Pocket Guide to the World of Gin History, Culture, Cocktails and More
by Nick MoyleFrom juniper berries to coriander, and citrus peel to exotic spices, the endless varieties of gin makes it one of the most versatile and beloved drinks today. Go on a spirited journey into the history, production and culture of gin, learn how your favourite gins are created and be gin-spired with cocktail recipes in this intoxicating guide.
The Little Book of Gin: A Pocket Guide to the World of Gin History, Culture, Cocktails and More
by Nick MoyleFrom juniper berries to coriander, and citrus peel to exotic spices, the endless varieties of gin makes it one of the most versatile and beloved drinks today. Go on a spirited journey into the history, production and culture of gin, learn how your favourite gins are created and be gin-spired with cocktail recipes in this intoxicating guide.
The Little Book of Hangovers
by Quentin ParkerIf you’ve ever experienced a hangover from hell and vowed never to put yourself through that kind of pain again, then this book is for you. Packed with hangover cures, recipes, games and advice, it’ll help you survive the shakes, sweats and shame (until the next time).Just like a wild night out, this book offers the highs and lows of spending an evening with alcohol. Enjoy the ultimate party game to start things off, then check your level of drunkenness throughout the night (like the responsible drinker you are) with the drunk-o-meter, sight test, tongue twisters and more. But if your idea of a nice, relaxed night has turned into a drunken mess, the rest of the book will help you:Learn which type of hangover you have – and how to cure itFind out the truths and myths of hangover remediesCook up a feast fit for a… hungover personOwn your hangover and be ready for the next one!
The Little Book of Hangovers
by Quentin ParkerIf you’ve ever experienced a hangover from hell and vowed never to put yourself through that kind of pain again, then this book is for you. Packed with hangover cures, recipes, games and advice, it’ll help you survive the shakes, sweats and shame (until the next time).Just like a wild night out, this book offers the highs and lows of spending an evening with alcohol. Enjoy the ultimate party game to start things off, then check your level of drunkenness throughout the night (like the responsible drinker you are) with the drunk-o-meter, sight test, tongue twisters and more. But if your idea of a nice, relaxed night has turned into a drunken mess, the rest of the book will help you:Learn which type of hangover you have – and how to cure itFind out the truths and myths of hangover remediesCook up a feast fit for a… hungover personOwn your hangover and be ready for the next one!
The Little Book of Keto: Recipes and Advice for Reaping the Rewards of a Low-Carb Diet
by Taylor SpencerMake the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks.Everyone’s heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it’s for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You’ll also learn what to eat, what to avoid and how to stick to and even enjoy the diet.Once you’re ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night.Diets don’t have to be hard as long as you’re armed with the right tools and a positive mindset.
The Little Book of Life Skills: Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
by Erin Zammett RuddyWith tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas of our lives that make us feel disorganized, unprepared, or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt, or keep your inbox under control, Erin Zammett Ruddy has spoken to experts including Rachael Ray, Dr. Oz, Arianna Huffington, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: Working from Home EffectivelyKeeping a Houseplant AliveGiving Constructive FeedbackArranging the Perfect Cheese Board, and many moreThe Little Book of Life Skills offers simple strategies for being better grown-ups. It's the perfect guide for anybody who wants to get organized, be more efficient throughout the day, and finally learn the best way to fold that #$% fitted sheet.
The Little Book of Lunch
by David Loftus Caroline Craig Sophie MissingThe beautiful, internationally acclaimed guide to turning your midday meal into a masterpiece--featuring 100 easy, inexpensive, delicious recipes designed to be made ahead of time with just a few ingredients.There's something depressing about "running out" to "grab lunch." Sandwiches, soups, salads, sushi: the choices are overwhelming. But when's the last time you really enjoyed eating lunch while hunched over your keyboard? That's why Caroline Craig and Sophie Missing have reclaimed the noon hour for all those who love a tasty bite. Dining "al desko" doesn't have to mean another weary forkful of a sad salad. Instead, lunch can be one of life's great simple pleasures--especially when it's made at home in just a few minutes, from ingredients you have on hand.Craig and Missing know firsthand the challenges of busy schedules, tiny salaries, and no spare time. They share their hard-won wisdom in 100 recipes littered with time-saving techniques and tips to make each meal special--plus weekly menus and Sunday shopping lists to make it all that much easier.The Little Book of Lunch features clever approaches to classics, making them easy for transportation; delicious at room temperature; and quickly assembled for when you barely have five minutes, or for when the cupboards are bare. It includes:* Wholesome, healthy salads like tabouleh and the miracle "rainbow rescue" bowl* Make-ahead meals like grilled halloumi, vegetable and avocado couscous* Inspired twists on tuna salad and the BLT from the Sandwich Hall of Fame* Quick soups like "faux pho" and spicy lentil and coconut* Sweet treats to bribe colleagues, like salted caramel brownies
The Little Book of Lunch
by Caroline Craig Sophie MissingNew to making your lunch at home? Staring into your fridge in despair? The Little Book of Lunch is for you! Filled with delicious and simple recipes, The Little Book of Lunch has clever approaches to classics making them easy for working from home, meals that taste delicious at room temperature, quickly assembled dishes for when you barely have five minutes and recipes for when the cupboards are bare. It includes: -Wholesome and healthy salads like tabouleh -Indulgent and decadent dining like grilled halloumi, vegetable and avocado couscous -Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup -Sweet treats to brighten up the day like salted caramel brownies‘Packed full of food you can really get excited by, it's a much-needed rallying call to reclaim the lunch hour!’ Felicity Cloake
The Little Book of Mocktails: Delicious Alcohol-Free Recipes for Any Occasion
by Rufus CavendishMaster the art of the mocktail with this classy concoction of recipes and tips for deliciously booze-free beverages. Whether you’re ditching alcohol completely or just looking for healthier alternatives, let these teetotal tipples dazzle and delight your taste buds!
The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing
by Autumn AdamsThe power to heal the mind and body is in your hands—a practical guide to mudrasMudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.This empowering mudras book includes:Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation.Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide.Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
The Little Book of Mushrooms: An Introduction to the Wonderful World of Mushrooms
by Felicity HartDiscover the fascinating world of mushrooms with this beautiful pocket guide, featuring trivia, history, identification tips, delicious recipes and moreOne of nature’s most extraordinary organisms can be found right under your feet: the mushroom. For thousands of years these fungi have intrigued humankind, providing food, inspiring folklore and proving to be both poison and cure.The Little Book of Mushrooms will allow you to uncover this mysterious kingdom for yourself. Learn the difference between a giant puffball and a scarlet elf cup and discover how mushrooms and the fungal network help plant life to communicate. You will also find:Fascinating facts about the fungi kingdomMushroom folklore from around the worldA beginner’s guide to identifying common wild mushroomsA collection of delicious mushroom-based recipes Mushrooms are vital to life on earth, and this book will be your guide to these spectacular organisms that have influenced our past and could shape our future.
The Little Book of One-Pot Meals: Easy Recipes for Satisfying, Fuss-Free Cooking
by Rufus CavendishThis collection of simple, satisfying recipes is the ultimate guide to one-pot cooking. Including recipes for air-fryers, slow cookers, hobs and ovens, and meals for every occasion - from quick weeknight favourites to delicious date-night treats - this book will show you how to cook fuss-free food with maximum taste and minimal hassle.
The Little Book of Pasta: A Pocket Guide to Italy’s Favourite Food, Featuring History, Trivia, Recipes and More
by Rufus CavendishFrom farfalle and fusilli to fettucine and beyond, this pocket guide serves up a celebration of one of the world's most popular culinary creationsWhether fresh, dried, baked into lasagna or swirled as spaghetti around your fork, pasta is fantastic. It's so universal and versatile that we might even take it for granted sometimes.But this humble and hearty food, with all its history and variety, deserves to be more fully understood and appreciated. Lifting the lid on all things pasta, this handy pocket guide will give you a taste of the following topics and much more: Tuck in to the history of pasta, tracing its journey from Italian origins to global domination Learn about the most popular (and the most unusual) pasta shapes, sauces and dishes Whet your appetite with delicious bites of trivia Hone your culinary skills and discover how to make your own pasta from scratch Experiment with delicious recipes, allowing you to perfect classic dishes or expand your repertoire Whether you're a curious newcomer or a seasoned connoisseur, The Little Book of Pasta has all the mouth-watering information and inspiration you could hunger for.
The Little Book of Pasta: A Pocket Guide to Italy’s Favourite Food, Featuring History, Trivia, Recipes and More
by Rufus CavendishFrom farfalle and fusilli to fettucine and beyond, this pocket guide serves up a celebration of one of the world's most popular culinary creationsWhether fresh, dried, baked into lasagna or swirled as spaghetti around your fork, pasta is fantastic. It's so universal and versatile that we might even take it for granted sometimes.But this humble and hearty food, with all its history and variety, deserves to be more fully understood and appreciated. Lifting the lid on all things pasta, this handy pocket guide will give you a taste of the following topics and much more: Tuck in to the history of pasta, tracing its journey from Italian origins to global domination Learn about the most popular (and the most unusual) pasta shapes, sauces and dishes Whet your appetite with delicious bites of trivia Hone your culinary skills and discover how to make your own pasta from scratch Experiment with delicious recipes, allowing you to perfect classic dishes or expand your repertoire Whether you're a curious newcomer or a seasoned connoisseur, The Little Book of Pasta has all the mouth-watering information and inspiration you could hunger for.
The Little Book of Pies: Sweet and Savoury Pies and Tarts For All Year Round
by Marika GauciWant to know how to make a pie? This little book of pie recipes packs a big punch in flavour and baking know-how. Comprehensive guidelines show how to make pastry - shortcrust, rough puff, tartlet and flaky; how to crimp, lattice or plait your pie for a perfect finish; and how to store and reheat your pies so that not a crumb of your pie making goes to waste.Savoury recipes include classics like Steak & Guinness Pie and Chicken, Leek & Bacon; seasonal treats like Waldorf Salad, Minute Picnic Pasties and Porky Pies; plus Mediterranean-inspired twists such as Italian Sausage & Pesto, French Onion Soup Pie, Lamb, Lemon & Oregano and Turkish Breakfast Pie.Indulgent sweet pie and tartlet recipes include classic Twin Peaks Cherry and Apple pies plus unique Honey & Walnut 3-Bite Pies and Chocolate, Date & Ginger Tart.Pies rule! They look good, taste good, and pie-maker Marika Gauci (who also runs the only Pie making workshops in London) shows just how to get glorious golden pies baking in your oven.